College Bests

400 800
1000 1500
MILE 3000
5000 5K (XC)
6K (XC) 8K (XC)
Bow Tie Invitational    Dec 7, 2024
3000 9:35.88 3rd (F)
5000 15:49.51 14th (F)
Aubrey Shenk Invitational    Oct 19, 2024
8k 26:29.0 31st
D3 Pre-Nationals    Oct 4, 2024
8k 26:34.4 151st
2024 Spider Alumni Open    Aug 31, 2024
6k 20:28.1 86th
United East Indoor Track & Field Championships    Feb 26, 2024
Mile 4:40.06 4th (F)
3000 8:52.42 1st (F)
5000 16:19.32 1st (F)
2024 Frank Colden Invitational    Feb 3, 2024
1000 2:44.91 2nd (F)
3000 9:04.60 4th (F)
4x400 3:48.68 5th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
5000 15:43.63 22nd (F)
Alvernia Winter Invite    Jan 20, 2024
Mile 4:35.83 3rd (F)
4x800 9:09.08 3rd (F)
Spartan Invitational    Jan 12, 2024
3000 9:15.36 28th (F)
4x400 3:34.65 11th (F)
2023 Aubrey Shenk Invite    Oct 14, 2023
8k 26:10.1 28th
35th Annual Don Cathcart Invitational    Sep 30, 2023
8k 26:28.4 12th
2023 Navy Cross Country Invitational    Sep 9, 2023
4.9M 29:07.4 67th
2023 Spider Alumni Open    Sep 2, 2023
6k 20:51.6 114th
Seahawk Invitational    Apr 1, 2023
400 54.62 10th (F)
1500 4:16.83 2nd (F)
Blue & Silver Challenge    Mar 25, 2023
5000 16:23.76 2nd (F)
Virginia Beach Spring Break Invitational    Mar 17-18, 2023
400 53.55 16th (F)
3000 9:17.49 3rd (F)
4x400 3:45.63 4th (F)
4x800 8:53.24 3rd (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 17-18, 2023
3000 9:00.82 5th (F)
4x400 3:39.32 5th (F)
DMR 11:11.72 4th (F)
2023 Frank Colden Invitational    Feb 4, 2023
5000 15:54.69 10th (F)
4x400 3:46.57 8th (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
3000 9:09.56 15th (F)
River Hawk Invite    Jan 14, 2023
800 2:10.51 11th (F)
4x400 3:47.66 5th (F)
DMR 11:52.15 4th (F)
CNU Holiday Open    Dec 3, 2022
5000 16:19.52 2nd (F)
4x400 3:53.79 5th (F)
United East Conference Championship    Oct 29, 2022
8k 28:01.9 2nd
PSU Abington Invitational    Sep 24, 2022
8k 29:03.1 4th
Spider Alumni Open    Sep 3, 2022
6k 20:41.5 69th
VMI Team Challenge    Jan 15, 2022
Mile 4:47.83 18th (F)
UEC XC Championship 2021    Oct 30, 2021
8k 28:51.2 4th
Hood College Open    Oct 16, 2021
8k 30:37.0 34th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 27:23.5 214th
Shannon Henretty Invitational    Sep 11, 2021
8k 28:27.6 1st
Towson XC Invitational    Sep 4, 2021
5k 17:57.2 4th
400 Meters (Outdoor)
Top↑
Seahawk Invitational Apr 1, 2023
Virginia Beach Spring Break Invitational Mar 17-18, 2023
800 Meters (Indoor)
Top↑
River Hawk Invite Jan 14, 2023
1000 Meters (Indoor)
Top↑
2024 Frank Colden Invitational Feb 3, 2024
1500 Meters (Outdoor)
Top↑
Seahawk Invitational Apr 1, 2023
Mile (Indoor)
Top↑
United East Indoor Track & Field Championships Feb 26, 2024
Alvernia Winter Invite Jan 20, 2024
VMI Team Challenge Jan 15, 2022
3000 Meters (Outdoor)
Top↑
Virginia Beach Spring Break Invitational Mar 17-18, 2023
3000 Meters (Indoor)
Top↑
Bow Tie Invitational Dec 7, 2024
United East Indoor Track & Field Championships Feb 26, 2024
2024 Frank Colden Invitational Feb 3, 2024
Spartan Invitational Jan 12, 2024
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
5000 Meters (Outdoor)
Top↑
Blue & Silver Challenge Mar 25, 2023
5000 Meters (Indoor)
Top↑
Bow Tie Invitational Dec 7, 2024
United East Indoor Track & Field Championships Feb 26, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
2023 Frank Colden Invitational Feb 4, 2023
CNU Holiday Open Dec 3, 2022
4 x 400 Relay (Outdoor)
Top↑
Virginia Beach Spring Break Invitational Mar 17-18, 2023
4 x 400 Relay (Indoor)
Top↑
2024 Frank Colden Invitational Feb 3, 2024
Spartan Invitational Jan 12, 2024
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
2023 Frank Colden Invitational Feb 4, 2023
River Hawk Invite Jan 14, 2023
CNU Holiday Open Dec 3, 2022
4 x 800 Relay (Outdoor)
Top↑
Virginia Beach Spring Break Invitational Mar 17-18, 2023
4 x 800 Relay (Indoor)
Top↑
Alvernia Winter Invite Jan 20, 2024
Distance Medley Relay (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
River Hawk Invite Jan 14, 2023
5k
Top↑
Towson XC Invitational Sep 4, 2021
6k
Top↑
2024 Spider Alumni Open Aug 31, 2024
2023 Spider Alumni Open Sep 2, 2023
Spider Alumni Open Sep 3, 2022
8k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 16, 2024
United East Cross Country Championships Nov 2, 2024
Aubrey Shenk Invitational Oct 19, 2024
D3 Pre-Nationals Oct 4, 2024
Seahawk Classic/United East Preview Meet Sep 13, 2024
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
35th Annual Don Cathcart Invitational Sep 30, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
United East Conference Championship Oct 29, 2022
1st Annual Marymount Derby at Morven Park Oct 15, 2022
PSU Abington Invitational Sep 24, 2022
Philadelphia Metropolitan Cross Country Championship Sep 10, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
UEC XC Championship 2021 Oct 30, 2021
Hood College Open Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Shannon Henretty Invitational Sep 11, 2021
4.9 Mile
Top↑
2023 Navy Cross Country Invitational Sep 9, 2023

2024 Indoors

1000 Meters
2024 Frank Colden Invitational February 3, 2024
Mile
United East Indoor Track & Field Championships February 26, 2024
Alvernia Winter Invite January 20, 2024
3000 Meters
Bow Tie Invitational December 7, 2024
United East Indoor Track & Field Championships February 26, 2024
2024 Frank Colden Invitational February 3, 2024
Spartan Invitational January 12, 2024
5000 Meters
Bow Tie Invitational December 7, 2024
United East Indoor Track & Field Championships February 26, 2024
2024 George Mason Patriot Games January 26-27, 2024
4 x 400 Relay
2024 Frank Colden Invitational February 3, 2024
Spartan Invitational January 12, 2024
4 x 800 Relay
Alvernia Winter Invite January 20, 2024

2024 XC

2023 XC

2023 Outdoors

400 Meters
Seahawk Invitational April 1, 2023
Virginia Beach Spring Break Invitational March 17-18, 2023
1500 Meters
Seahawk Invitational April 1, 2023
3000 Meters
Virginia Beach Spring Break Invitational March 17-18, 2023
5000 Meters
Blue & Silver Challenge March 25, 2023
4 x 400 Relay
Virginia Beach Spring Break Invitational March 17-18, 2023
4 x 800 Relay
Virginia Beach Spring Break Invitational March 17-18, 2023

2023 Indoors

800 Meters
River Hawk Invite January 14, 2023
3000 Meters
Coast-To-Coast Athletic Conference Indoor Championships February 17-18, 2023
Seamus McElligott Invitational 2023 January 28, 2023
5000 Meters
2023 Frank Colden Invitational February 4, 2023
4 x 400 Relay
Coast-To-Coast Athletic Conference Indoor Championships February 17-18, 2023
2023 Frank Colden Invitational February 4, 2023
River Hawk Invite January 14, 2023
Distance Medley Relay
Coast-To-Coast Athletic Conference Indoor Championships February 17-18, 2023
River Hawk Invite January 14, 2023

2022 Indoors

Mile
VMI Team Challenge January 15, 2022
5000 Meters
CNU Holiday Open December 3, 2022
4 x 400 Relay
CNU Holiday Open December 3, 2022

2022 XC

2021 XC

800 Meters (Indoors)
2023  
(Jan 14, 2023)
1000 Meters (Indoors)
2024  
Mile (Indoors)
2024  
(Jan 20, 2024)
2022  
(Jan 15, 2022)
3000 Meters (Indoors)
2024  
2023  
5000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
2022  
(Dec 3, 2022)
5k (XC)
2021  
Sep 4, 2021
6k (XC)
2024  
Aug 31, 2024
2023  
Sep 2, 2023
2022  
Sep 3, 2022
8k (XC)
2024  
2023  
Oct 14, 2023
2022  
2021  
4.9 Mile (XC)
2023  
400 Meters (Outdoors)
2023  
1500 Meters (Outdoors)
2023  
(Apr 1, 2023)
3000 Meters (Outdoors)
2023  
5000 Meters (Outdoors)
2023  
(Mar 25, 2023)