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SEAMUS FRASER (SR-4)
HAVERFORD
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:01.61
MILE
4:25.35
3000
8:44.02
5000
15:21.99
3000S
9:15.38
8K (XC)
25:29.9
3 MILE (XC)
15:03.0
4 MILE (XC)
16:22.2
8K (XC)
25:29.9
3 MILE (XC)
15:03.0
4 MILE (XC)
16:22.2
MILE
4:25.35
3000
8:44.02
5000
15:21.99
1500
4:01.61
5000
15:25.20
3000S
9:15.38
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Bow Tie Invitational
Dec 7, 2024
Mile
4:26.65
1st (F)
NCAA Division III Metro Region Cross Country Championships
Nov 16, 2024
8k
25:29.9
18th
Centennial Conference Cross Country Championships
Nov 2, 2024
8k
26:05.5
12th
Interregional Border Battle
Oct 19, 2024
8k
25:44.1
41st
D3 Pre-Nationals
Oct 4, 2024
8k
25:57.5
83rd
Main Line Invitational
Sep 20, 2024
4M
20:44.1
16th
Haverford Alumnae Alumni Open Race
Sep 7, 2024
3M
15:03.0
5th
2024 Widener Final Qualifier
May 13, 2024
3000S
9:15.38
4th (F)
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2024
1500
4:10.63
17th (F)
3000S
9:27.87
6th (F)
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
1500
4:01.61
35th (F)
Larry Ellis Invitational
Apr 12-13, 2024
3000S
9:24.76
14th (F)
Ursinus Track & Field Festival
Apr 5- 6, 2024
3000S
9:45.09
1st (F)
2024 Danny Curran Invitational
Mar 29-30, 2024
5000
15:25.20
19th (F)
Centennial Conference Indoor Track & Field Championships
Feb 24-25, 2024
3000
8:54.06
16th (F)
5000
15:33.69
14th (F)
Keogh Invitational 2024
Feb 17, 2024
Mile
4:27.56
4th (F)
Fastrack National Invite
Feb 9, 2024
3000
8:44.02
29th (F)
Seamus McElligott Invitational 2024
Jan 26-27, 2024
5000
15:21.99
1st (F)
2024 Collegeville Classic
Jan 20, 2024
Mile
4:25.35
2nd (F)
Spartan Invitational
Jan 12, 2024
3000
8:51.27
9th (F)
NCAA Division III Cross Country Championships
Nov 18, 2023
8k
26:32.8
232nd
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
8k
25:31.2
17th
Centennial Conference Championships
Oct 28, 2023
8k
26:25.9
7th
NCAA DIII Pre-Nationals
Oct 7, 2023
8k
26:24.1
102nd
Lehigh Paul Short Run (College)
Sep 30, 2023
8k
26:36.5
146th
Main Line Invitational
Sep 15, 2023
4M
20:58.8
29th
Bow Tie Invitational
Dec 9, 2022
5000
15:39.33
6th (F)
Centennial Conference Championships
Oct 29, 2022
8k
26:36.0
44th
Haverford Invitational
Oct 21, 2022
4M
21:02.4
14th
Connecticut College Invitational
Oct 15, 2022
8k
26:34.7
150th
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
25:58.6
166th
Main Line Invitational
Sep 16, 2022
4M
21:04.7
40th
2022 Haverford Alumnae Alumni Open Race
Sep 3, 2022
3M
15:52.0
13th
2022 Centennial Conference Outdoor T&F Championships
May 6- 8, 2022
3000S
9:50.24
3rd (F)
Widener Invitational
Apr 22-23, 2022
3000S
9:53.13
4th (F)
Ursinus College Outdoor Invitational
Apr 9, 2022
3000S
10:06.70
3rd (F)
Danny Curran Invitational
Apr 1- 2, 2022
5000
15:46.99
30th (F)
2022 Centennial Conference Indoor Championships
Feb 26-27, 2022
Mile
4:39.09
23rd (F)
Keogh Invitational
Feb 19, 2022
Mile
4:45.95
11th (F)
2022 Collegeville Classic
Jan 22, 2022
5000
16:26.81
8th (F)
Haverford Holiday Meet 2021
Dec 4, 2021
5000
16:29.86
4th (F)
Centennial Conference Championships
Oct 30, 2021
8k
28:15.0
2nd
8k
28:15.0
21st
Haverford Invitational
Oct 22, 2021
4M
21:58.1
22nd
Rowan Inter-Regional Border Battle
Oct 16, 2021
8k
28:29.1
23rd
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
27:10.6
181st
Main Line Invitational
Sep 17, 2021
4M
21:57.6
25th
2021 Haverford Alumnae Alumni Open Race
Sep 4, 2021
4M
16:22.2
23rd
QUICK LINKS:
1500
Mile
3000
5000
3000S
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Choose an Event
1500
Mile
3000
5000
3000S
8k
3 Mile
4 Mile
1500 Meters (Outdoor)
Top↑
4:10.63
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2024
4:01.61
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
Mile (Indoor)
Top↑
4:26.65
Bow Tie Invitational
Dec 7, 2024
4:27.56
Keogh Invitational 2024
Feb 17, 2024
4:25.35
2024 Collegeville Classic
Jan 20, 2024
4:39.09
2022 Centennial Conference Indoor Championships
Feb 26-27, 2022
4:45.95
Keogh Invitational
Feb 19, 2022
3000 Meters (Indoor)
Top↑
8:54.06
Centennial Conference Indoor Track & Field Championships
Feb 24-25, 2024
8:44.02
Fastrack National Invite
Feb 9, 2024
8:51.27
Spartan Invitational
Jan 12, 2024
5000 Meters (Outdoor)
Top↑
15:25.20
2024 Danny Curran Invitational
Mar 29-30, 2024
15:46.99
Danny Curran Invitational
Apr 1- 2, 2022
5000 Meters (Indoor)
Top↑
15:33.69
Centennial Conference Indoor Track & Field Championships
Feb 24-25, 2024
15:21.99
Seamus McElligott Invitational 2024
Jan 26-27, 2024
15:39.33
Bow Tie Invitational
Dec 9, 2022
16:26.81
2022 Collegeville Classic
Jan 22, 2022
16:29.86
Haverford Holiday Meet 2021
Dec 4, 2021
3000 Steeplechase (Outdoor)
Top↑
9:15.38
2024 Widener Final Qualifier
May 13, 2024
9:27.87
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2024
9:24.76
Larry Ellis Invitational
Apr 12-13, 2024
9:45.09
Ursinus Track & Field Festival
Apr 5- 6, 2024
9:50.24
2022 Centennial Conference Outdoor T&F Championships
May 6- 8, 2022
9:53.13
Widener Invitational
Apr 22-23, 2022
10:06.70
Ursinus College Outdoor Invitational
Apr 9, 2022
8k
Top↑
25:29.9
NCAA Division III Metro Region Cross Country Championships
Nov 16, 2024
26:05.5
Centennial Conference Cross Country Championships
Nov 2, 2024
25:44.1
Interregional Border Battle
Oct 19, 2024
25:57.5
D3 Pre-Nationals
Oct 4, 2024
26:32.8
NCAA Division III Cross Country Championships
Nov 18, 2023
25:31.2
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
26:25.9
Centennial Conference Championships
Oct 28, 2023
26:24.1
NCAA DIII Pre-Nationals
Oct 7, 2023
26:36.5
Lehigh Paul Short Run (College)
Sep 30, 2023
26:36.0
Centennial Conference Championships
Oct 29, 2022
26:34.7
Connecticut College Invitational
Oct 15, 2022
25:58.6
Lehigh Paul Short Run (College)
Sep 30, 2022
28:15.0
Centennial Conference Championships
Oct 30, 2021
28:15.0
Centennial Conference Championships
Oct 30, 2021
28:29.1
Rowan Inter-Regional Border Battle
Oct 16, 2021
27:10.6
Lehigh Paul Short Run (college)
Oct 1, 2021
3 Mile
Top↑
15:03.0
Haverford Alumnae Alumni Open Race
Sep 7, 2024
15:52.0
2022 Haverford Alumnae Alumni Open Race
Sep 3, 2022
4 Mile
Top↑
20:44.1
Main Line Invitational
Sep 20, 2024
20:58.8
Main Line Invitational
Sep 15, 2023
21:02.4
Haverford Invitational
Oct 21, 2022
21:04.7
Main Line Invitational
Sep 16, 2022
21:58.1
Haverford Invitational
Oct 22, 2021
21:57.6
Main Line Invitational
Sep 17, 2021
16:22.2
2021 Haverford Alumnae Alumni Open Race
Sep 4, 2021
2024 Indoors
Mile
4:26.65
Bow Tie Invitational
December 7, 2024
4:27.56
Keogh Invitational 2024
February 17, 2024
4:25.35
2024 Collegeville Classic
January 20, 2024
3000 Meters
8:54.06
Centennial Conference Indoor Track & Field Championships
February 24-25, 2024
8:44.02
Fastrack National Invite
February 9, 2024
8:51.27
Spartan Invitational
January 12, 2024
5000 Meters
15:33.69
Centennial Conference Indoor Track & Field Championships
February 24-25, 2024
15:21.99
Seamus McElligott Invitational 2024
January 26-27, 2024
2024 XC
8k
25:29.9
NCAA Division III Metro Region Cross Country Championships
November 16, 2024
26:05.5
Centennial Conference Cross Country Championships
November 2, 2024
25:44.1
Interregional Border Battle
October 19, 2024
25:57.5
D3 Pre-Nationals
October 4, 2024
3 Mile
15:03.0
Haverford Alumnae Alumni Open Race
September 7, 2024
4 Mile
20:44.1
Main Line Invitational
September 20, 2024
2024 Outdoors
1500 Meters
4:10.63
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2024
4:01.61
Paul Donahue Invitational at Widener University
April 19-20, 2024
5000 Meters
15:25.20
2024 Danny Curran Invitational
March 29-30, 2024
3000 Steeplechase
9:15.38
2024 Widener Final Qualifier
May 13, 2024
9:27.87
Centennial Conference Outdoor Track & Field Championships
May 3- 5, 2024
9:24.76
Larry Ellis Invitational
April 12-13, 2024
9:45.09
Ursinus Track & Field Festival
April 5- 6, 2024
2023 XC
8k
26:32.8
NCAA Division III Cross Country Championships
November 18, 2023
25:31.2
NCAA Division III Metro Region Cross Country Championships
November 11, 2023
26:25.9
Centennial Conference Championships
October 28, 2023
26:24.1
NCAA DIII Pre-Nationals
October 7, 2023
26:36.5
Lehigh Paul Short Run (College)
September 30, 2023
4 Mile
20:58.8
Main Line Invitational
September 15, 2023
2022 Indoors
Mile
4:39.09
2022 Centennial Conference Indoor Championships
February 26-27, 2022
4:45.95
Keogh Invitational
February 19, 2022
5000 Meters
15:39.33
Bow Tie Invitational
December 9, 2022
16:26.81
2022 Collegeville Classic
January 22, 2022
2022 XC
8k
26:36.0
Centennial Conference Championships
October 29, 2022
26:34.7
Connecticut College Invitational
October 15, 2022
25:58.6
Lehigh Paul Short Run (College)
September 30, 2022
3 Mile
15:52.0
2022 Haverford Alumnae Alumni Open Race
September 3, 2022
4 Mile
21:02.4
Haverford Invitational
October 21, 2022
21:04.7
Main Line Invitational
September 16, 2022
2022 Outdoors
5000 Meters
15:46.99
Danny Curran Invitational
April 1- 2, 2022
3000 Steeplechase
9:50.24
2022 Centennial Conference Outdoor T&F Championships
May 6- 8, 2022
9:53.13
Widener Invitational
April 22-23, 2022
10:06.70
Ursinus College Outdoor Invitational
April 9, 2022
2021 Indoors
5000 Meters
16:29.86
Haverford Holiday Meet 2021
December 4, 2021
2021 XC
8k
28:15.0
Centennial Conference Championships
October 30, 2021
28:15.0
Centennial Conference Championships
October 30, 2021
28:29.1
Rowan Inter-Regional Border Battle
October 16, 2021
27:10.6
Lehigh Paul Short Run (college)
October 1, 2021
4 Mile
21:58.1
Haverford Invitational
October 22, 2021
21:57.6
Main Line Invitational
September 17, 2021
16:22.2
2021 Haverford Alumnae Alumni Open Race
September 4, 2021
Mile (Indoors)
2024
4:25.35
2024 Collegeville Classic
(Jan 20, 2024)
2022
4:39.09
2022 Centennial Conference Indoor Championships
(Feb 26-27, 2022)
3000 Meters (Indoors)
2024
8:44.02
Fastrack National Invite
(Feb 9, 2024)
5000 Meters (Indoors)
2024
15:21.99
Seamus McElligott Invitational 2024
(Jan 26-27, 2024)
2022
15:39.33
Bow Tie Invitational
(Dec 9, 2022)
2021
16:29.86
Haverford Holiday Meet 2021
(Dec 4, 2021)
8k (XC)
2024
25:29.9
NCAA Division III Metro Region Cross Country Championships
Nov 16, 2024
2023
25:31.2
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
2022
25:58.6
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
27:10.6
Lehigh Paul Short Run (college)
Oct 1, 2021
3 Mile (XC)
2024
15:03.0
Haverford Alumnae Alumni Open Race
Sep 7, 2024
2022
15:52.0
2022 Haverford Alumnae Alumni Open Race
Sep 3, 2022
4 Mile (XC)
2024
20:44.1
Main Line Invitational
Sep 20, 2024
2023
20:58.8
Main Line Invitational
Sep 15, 2023
2022
21:02.4
Haverford Invitational
Oct 21, 2022
2021
16:22.2
2021 Haverford Alumnae Alumni Open Race
Sep 4, 2021
1500 Meters (Outdoors)
2024
4:01.61
Paul Donahue Invitational at Widener University
(Apr 19-20, 2024)
5000 Meters (Outdoors)
2024
15:25.20
2024 Danny Curran Invitational
(Mar 29-30, 2024)
2022
15:46.99
Danny Curran Invitational
(Apr 1- 2, 2022)
3000 Steeplechase (Outdoors)
2024
9:15.38
2024 Widener Final Qualifier
(May 13, 2024)
2022
9:50.24
2022 Centennial Conference Outdoor T&F Championships
(May 6- 8, 2022)