College Bests

400 600
800 MILE
400H 4K (XC)
6K (XC)  

Carthage Forever Red Alumni Classic    Dec 7, 2024
4x400 4:20.26 1st (F)
CCIW Cross Country Championships    Nov 2, 2024
6k 23:38.3 25th
Private College Championships    Oct 19, 2024
6k 26:25.3 40th
Carleton Running of the Cows    Oct 5, 2024
6k 26:18.2 165th
Gil Dodds Invitational    Sep 21, 2024
6k 25:43.2 81st
Vic Godfrey Open    Sep 6, 2024
4k 16:18.7 22nd
NCC Carius/Gregory Invitational (Collegiate)    May 9-10, 2024
400 1:01.83 17th (F)
CCIW Championships    May 3- 4, 2024
400H 1:11.86 8th (F)
400H 1:07.23 3rd (P)
4x400 4:09.72 5th (F)
UW-Whitewater Drake Alternative    Apr 25, 2024
400 1:00.35 3rd (F)
Wheaton 'Don Church' Twilight 2024    Apr 20, 2024
400H 1:11.44 3rd (F)
4x400 4:13.33 2nd (F)
Wheaton Invitational 2024    Apr 13, 2024
400H 1:09.08 9th (F)
4x400 4:13.19 7th (F)
Wisconsin Private College Championships    Apr 6, 2024
800 2:34.41 11th (F)
NCC 1st Chance Invitational - 2024    Mar 28-29, 2024
400 1:01.89 8th (F)
4x400 4:19.32 2nd (F)
Carthage Firebird Finale    Mar 1, 2024
800 2:28.20 1st (F)
CCIW Indoor Track & Field Championships    Feb 23-24, 2024
800 2:26.75 9th (F)
4x400 4:11.86 6th (F)
Parkside Classic    Feb 17, 2024
800 2:29.06 3rd (F)
MIdwest ELITE Invitational    Feb 10, 2024
400 1:03.48 25th (F)
4x400 4:18.35 9th (F)
Tadd Metzger Invitational    Feb 2- 3, 2024
800 2:30.73 1st (F)
Leonard "Squig" Converse Invitational    Jan 26-27, 2024
400 1:02.11 11th (F)
4x400 4:20.72 6th (F)
NCC Heenan Invitational - 2024    Jan 20, 2024
400 1:04.43 9th (F)
4x400 4:21.00 2nd (F)
Firebird First Invitational    Jan 13, 2024
Mile 5:55.15 3rd (F)
2023 CCIW Cross Country Championships    Oct 28, 2023
6k 24:52.4 37th
Blugold Invitational    Sep 29, 2023
6k 24:26.6 84th
Gil Dodds Invitational    Sep 16, 2023
6k 23:44.7 51st
Ken Weidt Classic    Sep 9, 2023
6k 23:22.3 4th
Vic Godfrey Open    Sep 1, 2023
4k 16:00.1 34th
CCIW Outdoor Championships    May 5- 6, 2023
400H 1:09.54 3rd (P)
400H 1:08.17 3rd (F)
4x400 4:10.71 8th (F)
UW-Whitewater Drake Alternative    Apr 28, 2023
400H 1:10.33 3rd (F)
Wheaton "Don Church" Twilight 2023    Apr 22, 2023
400H 1:11.63 1st (F)
Wheaton Invitational 2023    Apr 14-15, 2023
400 1:01.65 9th (F)
4x400 4:17.02 7th (F)
NCC 1st Chance Invitational - 2023    Apr 7, 2023
400 1:01.91 8th (F)
Wisconsin Private College Championships    Apr 2, 2023
800 2:33.92 8th (F)
Firebird Finale    Mar 3, 2023
400 1:02.48 2nd (F)
CCIW Indoor Track & Field Championships    Feb 24-25, 2023
400 1:03.49 16th (F)
4x400 4:15.07 7th (F)
Parkside Classic    Feb 17, 2023
800 2:32.67 5th (F)
Midwest ELITE Invitational    Feb 11, 2023
400 1:03.08 19th (F)
4x400 4:35.68 17th (F)
Tadd Metzger Invitational    Feb 3- 4, 2023
600 1:49.72 4th (F)
4x400 4:25.98 3rd (F)
Aurora Grand Prix    Jan 27-28, 2023
400 1:05.27 29th (F)
4x400 4:35.10 9th (F)
Snow Day Invitational    Jan 20, 2023
4x400 4:41.31 3rd (F)
Gil Dodds Invitational    Sep 17, 2022
6k 25:18.3 93rd
Elmhurst Invite    Sep 2, 2022
4k 16:26.6 6th
Carius/Gregory Invitational 2022    May 12-13, 2022
800 2:34.41 22nd (F)
CCIW Outdoor Track & Field Championships 2022    May 6- 7, 2022
400 1:05.17 8th (F)
400 1:04.31 8th (P)
4x400 4:10.43 5th (F)
UW-Whitewater Drake Alternative    Apr 29, 2022
400 1:02.91 16th (F)
Wheaton Don Church Twilight 2022    Apr 23, 2022
800 2:32.00 10th (F)
4x400 4:29.34 10th (F)
2022 Warrior Invitational    Apr 14, 2022
800 2:33.35 6th (F)
4x400 4:16.99 2nd (F)
Carthage Firebird Finale    Mar 4, 2022
800 2:30.48 6th (F)
CCIW Indoor Track & Field Championships    Feb 25-26, 2022
4x400 4:20.33 7th (F)
DMR 13:14.88 6th (F)
UWO Titan Challenge    Feb 19, 2022
4x400 4:12.95 4th (F)
Midwest ELITE Invitational    Feb 12, 2022
800 2:38.60 28th (F)
Tadd Metzger Invitational    Feb 4- 5, 2022
400 1:05.20 3rd (F)
600 1:51.18 1st (F)
Aurora Grand Prix    Jan 29, 2022
800 2:43.36 11th (F)
4x400 4:30.27 5th (F)
North Central College Snow Day Invite -2022    Jan 21, 2022
400 1:05.79 4th (F)
4x400 4:24.24 1st (F)
Firebird Opener    Jan 15, 2022
400 1:06.22 6th (F)
4x400 4:42.69 7th (F)
Forever Red Alumni Classic    Dec 4, 2021
800 2:41.13 1st (F)
Al Carius & Paul Olsen CCIW Open    Oct 30, 2021
6k 25:37.1 11th
Elmhurst Earlybird Invitational    Sep 3, 2021
4k 16:46.4 22nd
400 Meters (Outdoor)
Top↑
NCC Carius/Gregory Invitational (Collegiate) May 9-10, 2024
UW-Whitewater Drake Alternative Apr 25, 2024
NCC 1st Chance Invitational - 2024 Mar 28-29, 2024
Wheaton Invitational 2023 Apr 14-15, 2023
NCC 1st Chance Invitational - 2023 Apr 7, 2023
CCIW Outdoor Track & Field Championships 2022 May 6- 7, 2022
CCIW Outdoor Track & Field Championships 2022 May 6- 7, 2022
UW-Whitewater Drake Alternative Apr 29, 2022
400 Meters (Indoor)
Top↑
MIdwest ELITE Invitational Feb 10, 2024
Leonard "Squig" Converse Invitational Jan 26-27, 2024
NCC Heenan Invitational - 2024 Jan 20, 2024
Firebird Finale Mar 3, 2023
CCIW Indoor Track & Field Championships Feb 24-25, 2023
Midwest ELITE Invitational Feb 11, 2023
Aurora Grand Prix Jan 27-28, 2023
Tadd Metzger Invitational Feb 4- 5, 2022
North Central College Snow Day Invite -2022 Jan 21, 2022
Firebird Opener Jan 15, 2022
600 Meters (Indoor)
Top↑
Tadd Metzger Invitational Feb 3- 4, 2023
Tadd Metzger Invitational Feb 4- 5, 2022
800 Meters (Outdoor)
Top↑
Wisconsin Private College Championships Apr 6, 2024
Wisconsin Private College Championships Apr 2, 2023
Carius/Gregory Invitational 2022 May 12-13, 2022
Wheaton Don Church Twilight 2022 Apr 23, 2022
2022 Warrior Invitational Apr 14, 2022
800 Meters (Indoor)
Top↑
Carthage Firebird Finale Mar 1, 2024
CCIW Indoor Track & Field Championships Feb 23-24, 2024
Parkside Classic Feb 17, 2024
Tadd Metzger Invitational Feb 2- 3, 2024
Parkside Classic Feb 17, 2023
Carthage Firebird Finale Mar 4, 2022
Midwest ELITE Invitational Feb 12, 2022
Aurora Grand Prix Jan 29, 2022
Forever Red Alumni Classic Dec 4, 2021
Mile (Indoor)
Top↑
Firebird First Invitational Jan 13, 2024
400 Hurdles (Outdoor)
Top↑
CCIW Outdoor Championships May 5- 6, 2023
CCIW Outdoor Championships May 5- 6, 2023
UW-Whitewater Drake Alternative Apr 28, 2023
400 Hurdles (Outdoor)
Top↑
CCIW Championships May 3- 4, 2024
CCIW Championships May 3- 4, 2024
Wheaton 'Don Church' Twilight 2024 Apr 20, 2024
Wheaton Invitational 2024 Apr 13, 2024
Wheaton "Don Church" Twilight 2023 Apr 22, 2023
4 x 400 Relay (Outdoor)
Top↑
CCIW Championships May 3- 4, 2024
Wheaton 'Don Church' Twilight 2024 Apr 20, 2024
Wheaton Invitational 2024 Apr 13, 2024
NCC 1st Chance Invitational - 2024 Mar 28-29, 2024
CCIW Outdoor Championships May 5- 6, 2023
Wheaton Invitational 2023 Apr 14-15, 2023
CCIW Outdoor Track & Field Championships 2022 May 6- 7, 2022
Wheaton Don Church Twilight 2022 Apr 23, 2022
2022 Warrior Invitational Apr 14, 2022
4 x 400 Relay (Indoor)
Top↑
Carthage Forever Red Alumni Classic Dec 7, 2024
CCIW Indoor Track & Field Championships Feb 23-24, 2024
MIdwest ELITE Invitational Feb 10, 2024
Leonard "Squig" Converse Invitational Jan 26-27, 2024
NCC Heenan Invitational - 2024 Jan 20, 2024
CCIW Indoor Track & Field Championships Feb 24-25, 2023
Midwest ELITE Invitational Feb 11, 2023
Tadd Metzger Invitational Feb 3- 4, 2023
Aurora Grand Prix Jan 27-28, 2023
Snow Day Invitational Jan 20, 2023
CCIW Indoor Track & Field Championships Feb 25-26, 2022
UWO Titan Challenge Feb 19, 2022
Aurora Grand Prix Jan 29, 2022
North Central College Snow Day Invite -2022 Jan 21, 2022
Firebird Opener Jan 15, 2022
Distance Medley Relay (Indoor)
Top↑
CCIW Indoor Track & Field Championships Feb 25-26, 2022
4k
Top↑
Vic Godfrey Open Sep 6, 2024
Vic Godfrey Open Sep 1, 2023
Elmhurst Invite Sep 2, 2022
Elmhurst Earlybird Invitational Sep 3, 2021
6k
Top↑
NCAA Division III North Region Cross Country Championships Nov 16, 2024
CCIW Cross Country Championships Nov 2, 2024
Private College Championships Oct 19, 2024
Carleton Running of the Cows Oct 5, 2024
Gil Dodds Invitational Sep 21, 2024
NCAA Division III North Region Cross Country Championships Nov 11, 2023
2023 CCIW Cross Country Championships Oct 28, 2023
Wisconsin Private College Championships Oct 14, 2023
Blugold Invitational Sep 29, 2023
Gil Dodds Invitational Sep 16, 2023
Ken Weidt Classic Sep 9, 2023
Gil Dodds Invitational Sep 17, 2022
Al Carius & Paul Olsen CCIW Open Oct 30, 2021

2024 Indoors

2024 XC

2024 Outdoors

2023 XC

2023 Outdoors

2023 Indoors

400 Meters
Firebird Finale March 3, 2023
CCIW Indoor Track & Field Championships February 24-25, 2023
Midwest ELITE Invitational February 11, 2023
Aurora Grand Prix January 27-28, 2023
600 Meters
Tadd Metzger Invitational February 3- 4, 2023
800 Meters
Parkside Classic February 17, 2023
4 x 400 Relay
CCIW Indoor Track & Field Championships February 24-25, 2023
Midwest ELITE Invitational February 11, 2023
Tadd Metzger Invitational February 3- 4, 2023
Aurora Grand Prix January 27-28, 2023
Snow Day Invitational January 20, 2023

2022 XC

4k
Elmhurst Invite September 2, 2022
6k
Gil Dodds Invitational September 17, 2022

2022 Outdoors

2022 Indoors

400 Meters
Tadd Metzger Invitational February 4- 5, 2022
North Central College Snow Day Invite -2022 January 21, 2022
Firebird Opener January 15, 2022
600 Meters
Tadd Metzger Invitational February 4- 5, 2022
800 Meters
Carthage Firebird Finale March 4, 2022
Midwest ELITE Invitational February 12, 2022
Aurora Grand Prix January 29, 2022
4 x 400 Relay
CCIW Indoor Track & Field Championships February 25-26, 2022
UWO Titan Challenge February 19, 2022
Aurora Grand Prix January 29, 2022
North Central College Snow Day Invite -2022 January 21, 2022
Firebird Opener January 15, 2022
Distance Medley Relay
CCIW Indoor Track & Field Championships February 25-26, 2022

2021 Indoors

800 Meters
Forever Red Alumni Classic December 4, 2021

2021 XC

400 Meters (Indoors)
2024  
2023  
(Mar 3, 2023)
2022  
(Feb 4- 5, 2022)
600 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
(Feb 4- 5, 2022)
800 Meters (Indoors)
2024  
2023  
(Feb 17, 2023)
2022  
(Mar 4, 2022)
2021  
(Dec 4, 2021)
Mile (Indoors)
2024  
(Jan 13, 2024)
4k (XC)
2024  
Sep 6, 2024
2023  
Sep 1, 2023
2022  
Sep 2, 2022
2021  
6k (XC)
2024  
2023  
Sep 9, 2023
2022  
Sep 17, 2022
2021  
400 Meters (Outdoors)
2024  
2023  
(Apr 14-15, 2023)
2022  
800 Meters (Outdoors)
2024  
2023  
2022  
400 Hurdles (Outdoors)
2023  
(May 5- 6, 2023)
400 Hurdles (Outdoors)
2024  
(May 3- 4, 2024)
2023