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JULIE HEINRICHS (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:00.35
600
1:49.72
800
2:26.75
MILE
5:55.15
400H
1:07.23
4K (XC)
16:00.1
6K (XC)
23:22.3
4K (XC)
16:00.1
6K (XC)
23:22.3
400
1:02.11
600
1:49.72
800
2:26.75
MILE
5:55.15
400
1:00.35
800
2:32.00
400H
1:07.23
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Carthage Forever Red Alumni Classic
Dec 7, 2024
4x400
4:20.26
1st (F)
NCAA Division III North Region Cross Country Championships
Nov 16, 2024
6k
25:41.2
154th
CCIW Cross Country Championships
Nov 2, 2024
6k
23:38.3
25th
Private College Championships
Oct 19, 2024
6k
26:25.3
40th
Carleton Running of the Cows
Oct 5, 2024
6k
26:18.2
165th
Gil Dodds Invitational
Sep 21, 2024
6k
25:43.2
81st
Vic Godfrey Open
Sep 6, 2024
4k
16:18.7
22nd
NCC Carius/Gregory Invitational (Collegiate)
May 9-10, 2024
400
1:01.83
17th (F)
CCIW Championships
May 3- 4, 2024
400H
1:11.86
8th (F)
400H
1:07.23
3rd (P)
4x400
4:09.72
5th (F)
UW-Whitewater Drake Alternative
Apr 25, 2024
400
1:00.35
3rd (F)
Wheaton 'Don Church' Twilight 2024
Apr 20, 2024
400H
1:11.44
3rd (F)
4x400
4:13.33
2nd (F)
Wheaton Invitational 2024
Apr 13, 2024
400H
1:09.08
9th (F)
4x400
4:13.19
7th (F)
Wisconsin Private College Championships
Apr 6, 2024
800
2:34.41
11th (F)
NCC 1st Chance Invitational - 2024
Mar 28-29, 2024
400
1:01.89
8th (F)
4x400
4:19.32
2nd (F)
Carthage Firebird Finale
Mar 1, 2024
800
2:28.20
1st (F)
CCIW Indoor Track & Field Championships
Feb 23-24, 2024
800
2:26.75
9th (F)
4x400
4:11.86
6th (F)
Parkside Classic
Feb 17, 2024
800
2:29.06
3rd (F)
MIdwest ELITE Invitational
Feb 10, 2024
400
1:03.48
25th (F)
4x400
4:18.35
9th (F)
Tadd Metzger Invitational
Feb 2- 3, 2024
800
2:30.73
1st (F)
Leonard "Squig" Converse Invitational
Jan 26-27, 2024
400
1:02.11
11th (F)
4x400
4:20.72
6th (F)
NCC Heenan Invitational - 2024
Jan 20, 2024
400
1:04.43
9th (F)
4x400
4:21.00
2nd (F)
Firebird First Invitational
Jan 13, 2024
Mile
5:55.15
3rd (F)
NCAA Division III North Region Cross Country Championships
Nov 11, 2023
6k
24:17.3
100th
2023 CCIW Cross Country Championships
Oct 28, 2023
6k
24:52.4
37th
Wisconsin Private College Championships
Oct 14, 2023
6k
26:28.4
36th
Blugold Invitational
Sep 29, 2023
6k
24:26.6
84th
Gil Dodds Invitational
Sep 16, 2023
6k
23:44.7
51st
Ken Weidt Classic
Sep 9, 2023
6k
23:22.3
4th
Vic Godfrey Open
Sep 1, 2023
4k
16:00.1
34th
CCIW Outdoor Championships
May 5- 6, 2023
400H
1:09.54
3rd (P)
400H
1:08.17
3rd (F)
4x400
4:10.71
8th (F)
UW-Whitewater Drake Alternative
Apr 28, 2023
400H
1:10.33
3rd (F)
Wheaton "Don Church" Twilight 2023
Apr 22, 2023
400H
1:11.63
1st (F)
Wheaton Invitational 2023
Apr 14-15, 2023
400
1:01.65
9th (F)
4x400
4:17.02
7th (F)
NCC 1st Chance Invitational - 2023
Apr 7, 2023
400
1:01.91
8th (F)
Wisconsin Private College Championships
Apr 2, 2023
800
2:33.92
8th (F)
Firebird Finale
Mar 3, 2023
400
1:02.48
2nd (F)
CCIW Indoor Track & Field Championships
Feb 24-25, 2023
400
1:03.49
16th (F)
4x400
4:15.07
7th (F)
Parkside Classic
Feb 17, 2023
800
2:32.67
5th (F)
Midwest ELITE Invitational
Feb 11, 2023
400
1:03.08
19th (F)
4x400
4:35.68
17th (F)
Tadd Metzger Invitational
Feb 3- 4, 2023
600
1:49.72
4th (F)
4x400
4:25.98
3rd (F)
Aurora Grand Prix
Jan 27-28, 2023
400
1:05.27
29th (F)
4x400
4:35.10
9th (F)
Snow Day Invitational
Jan 20, 2023
4x400
4:41.31
3rd (F)
Gil Dodds Invitational
Sep 17, 2022
6k
25:18.3
93rd
Elmhurst Invite
Sep 2, 2022
4k
16:26.6
6th
Carius/Gregory Invitational 2022
May 12-13, 2022
800
2:34.41
22nd (F)
CCIW Outdoor Track & Field Championships 2022
May 6- 7, 2022
400
1:05.17
8th (F)
400
1:04.31
8th (P)
4x400
4:10.43
5th (F)
UW-Whitewater Drake Alternative
Apr 29, 2022
400
1:02.91
16th (F)
Wheaton Don Church Twilight 2022
Apr 23, 2022
800
2:32.00
10th (F)
4x400
4:29.34
10th (F)
2022 Warrior Invitational
Apr 14, 2022
800
2:33.35
6th (F)
4x400
4:16.99
2nd (F)
Carthage Firebird Finale
Mar 4, 2022
800
2:30.48
6th (F)
CCIW Indoor Track & Field Championships
Feb 25-26, 2022
4x400
4:20.33
7th (F)
DMR
13:14.88
6th (F)
UWO Titan Challenge
Feb 19, 2022
4x400
4:12.95
4th (F)
Midwest ELITE Invitational
Feb 12, 2022
800
2:38.60
28th (F)
Tadd Metzger Invitational
Feb 4- 5, 2022
400
1:05.20
3rd (F)
600
1:51.18
1st (F)
Aurora Grand Prix
Jan 29, 2022
800
2:43.36
11th (F)
4x400
4:30.27
5th (F)
North Central College Snow Day Invite -2022
Jan 21, 2022
400
1:05.79
4th (F)
4x400
4:24.24
1st (F)
Firebird Opener
Jan 15, 2022
400
1:06.22
6th (F)
4x400
4:42.69
7th (F)
Forever Red Alumni Classic
Dec 4, 2021
800
2:41.13
1st (F)
Al Carius & Paul Olsen CCIW Open
Oct 30, 2021
6k
25:37.1
11th
Elmhurst Earlybird Invitational
Sep 3, 2021
4k
16:46.4
22nd
QUICK LINKS:
400
600
800
Mile
400H
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6k
Choose an Event
400
600
800
Mile
400H
4x400
DMR
4k
6k
400 Meters (Outdoor)
Top↑
1:01.83
NCC Carius/Gregory Invitational (Collegiate)
May 9-10, 2024
1:00.35
UW-Whitewater Drake Alternative
Apr 25, 2024
1:01.89
NCC 1st Chance Invitational - 2024
Mar 28-29, 2024
1:01.65
Wheaton Invitational 2023
Apr 14-15, 2023
1:01.91
NCC 1st Chance Invitational - 2023
Apr 7, 2023
1:05.17
CCIW Outdoor Track & Field Championships 2022
May 6- 7, 2022
1:04.31
CCIW Outdoor Track & Field Championships 2022
May 6- 7, 2022
1:02.91
UW-Whitewater Drake Alternative
Apr 29, 2022
400 Meters (Indoor)
Top↑
1:03.48
MIdwest ELITE Invitational
Feb 10, 2024
1:02.11
Leonard "Squig" Converse Invitational
Jan 26-27, 2024
1:04.43
NCC Heenan Invitational - 2024
Jan 20, 2024
1:02.48
Firebird Finale
Mar 3, 2023
1:03.49
CCIW Indoor Track & Field Championships
Feb 24-25, 2023
1:03.08
Midwest ELITE Invitational
Feb 11, 2023
1:05.27
Aurora Grand Prix
Jan 27-28, 2023
1:05.20
Tadd Metzger Invitational
Feb 4- 5, 2022
1:05.79
North Central College Snow Day Invite -2022
Jan 21, 2022
1:06.22
Firebird Opener
Jan 15, 2022
600 Meters (Indoor)
Top↑
1:49.72
Tadd Metzger Invitational
Feb 3- 4, 2023
1:51.18
Tadd Metzger Invitational
Feb 4- 5, 2022
800 Meters (Outdoor)
Top↑
2:34.41
Wisconsin Private College Championships
Apr 6, 2024
2:33.92
Wisconsin Private College Championships
Apr 2, 2023
2:34.41
Carius/Gregory Invitational 2022
May 12-13, 2022
2:32.00
Wheaton Don Church Twilight 2022
Apr 23, 2022
2:33.35
2022 Warrior Invitational
Apr 14, 2022
800 Meters (Indoor)
Top↑
2:28.20
Carthage Firebird Finale
Mar 1, 2024
2:26.75
CCIW Indoor Track & Field Championships
Feb 23-24, 2024
2:29.06
Parkside Classic
Feb 17, 2024
2:30.73
Tadd Metzger Invitational
Feb 2- 3, 2024
2:32.67
Parkside Classic
Feb 17, 2023
2:30.48
Carthage Firebird Finale
Mar 4, 2022
2:38.60
Midwest ELITE Invitational
Feb 12, 2022
2:43.36
Aurora Grand Prix
Jan 29, 2022
2:41.13
Forever Red Alumni Classic
Dec 4, 2021
Mile (Indoor)
Top↑
5:55.15
Firebird First Invitational
Jan 13, 2024
400 Hurdles (Outdoor)
Top↑
1:09.54
CCIW Outdoor Championships
May 5- 6, 2023
1:08.17
CCIW Outdoor Championships
May 5- 6, 2023
1:10.33
UW-Whitewater Drake Alternative
Apr 28, 2023
400 Hurdles (Outdoor)
Top↑
1:11.86
CCIW Championships
May 3- 4, 2024
1:07.23
CCIW Championships
May 3- 4, 2024
1:11.44
Wheaton 'Don Church' Twilight 2024
Apr 20, 2024
1:09.08
Wheaton Invitational 2024
Apr 13, 2024
1:11.63
Wheaton "Don Church" Twilight 2023
Apr 22, 2023
4 x 400 Relay (Outdoor)
Top↑
4:09.72
CCIW Championships
May 3- 4, 2024
4:13.33
Wheaton 'Don Church' Twilight 2024
Apr 20, 2024
4:13.19
Wheaton Invitational 2024
Apr 13, 2024
4:19.32
NCC 1st Chance Invitational - 2024
Mar 28-29, 2024
4:10.71
CCIW Outdoor Championships
May 5- 6, 2023
4:17.02
Wheaton Invitational 2023
Apr 14-15, 2023
4:10.43
CCIW Outdoor Track & Field Championships 2022
May 6- 7, 2022
4:29.34
Wheaton Don Church Twilight 2022
Apr 23, 2022
4:16.99
2022 Warrior Invitational
Apr 14, 2022
4 x 400 Relay (Indoor)
Top↑
4:20.26
Carthage Forever Red Alumni Classic
Dec 7, 2024
4:11.86
CCIW Indoor Track & Field Championships
Feb 23-24, 2024
4:18.35
MIdwest ELITE Invitational
Feb 10, 2024
4:20.72
Leonard "Squig" Converse Invitational
Jan 26-27, 2024
4:21.00
NCC Heenan Invitational - 2024
Jan 20, 2024
4:15.07
CCIW Indoor Track & Field Championships
Feb 24-25, 2023
4:35.68
Midwest ELITE Invitational
Feb 11, 2023
4:25.98
Tadd Metzger Invitational
Feb 3- 4, 2023
4:35.10
Aurora Grand Prix
Jan 27-28, 2023
4:41.31
Snow Day Invitational
Jan 20, 2023
4:20.33
CCIW Indoor Track & Field Championships
Feb 25-26, 2022
4:12.95
UWO Titan Challenge
Feb 19, 2022
4:30.27
Aurora Grand Prix
Jan 29, 2022
4:24.24
North Central College Snow Day Invite -2022
Jan 21, 2022
4:42.69
Firebird Opener
Jan 15, 2022
Distance Medley Relay (Indoor)
Top↑
13:14.88
CCIW Indoor Track & Field Championships
Feb 25-26, 2022
4k
Top↑
16:18.7
Vic Godfrey Open
Sep 6, 2024
16:00.1
Vic Godfrey Open
Sep 1, 2023
16:26.6
Elmhurst Invite
Sep 2, 2022
16:46.4
Elmhurst Earlybird Invitational
Sep 3, 2021
6k
Top↑
25:41.2
NCAA Division III North Region Cross Country Championships
Nov 16, 2024
23:38.3
CCIW Cross Country Championships
Nov 2, 2024
26:25.3
Private College Championships
Oct 19, 2024
26:18.2
Carleton Running of the Cows
Oct 5, 2024
25:43.2
Gil Dodds Invitational
Sep 21, 2024
24:17.3
NCAA Division III North Region Cross Country Championships
Nov 11, 2023
24:52.4
2023 CCIW Cross Country Championships
Oct 28, 2023
26:28.4
Wisconsin Private College Championships
Oct 14, 2023
24:26.6
Blugold Invitational
Sep 29, 2023
23:44.7
Gil Dodds Invitational
Sep 16, 2023
23:22.3
Ken Weidt Classic
Sep 9, 2023
25:18.3
Gil Dodds Invitational
Sep 17, 2022
25:37.1
Al Carius & Paul Olsen CCIW Open
Oct 30, 2021
2024 Indoors
400 Meters
1:03.48
MIdwest ELITE Invitational
February 10, 2024
1:02.11
Leonard "Squig" Converse Invitational
January 26-27, 2024
1:04.43
NCC Heenan Invitational - 2024
January 20, 2024
800 Meters
2:28.20
Carthage Firebird Finale
March 1, 2024
2:26.75
CCIW Indoor Track & Field Championships
February 23-24, 2024
2:29.06
Parkside Classic
February 17, 2024
2:30.73
Tadd Metzger Invitational
February 2- 3, 2024
Mile
5:55.15
Firebird First Invitational
January 13, 2024
4 x 400 Relay
4:20.26
Carthage Forever Red Alumni Classic
December 7, 2024
4:11.86
CCIW Indoor Track & Field Championships
February 23-24, 2024
4:18.35
MIdwest ELITE Invitational
February 10, 2024
4:20.72
Leonard "Squig" Converse Invitational
January 26-27, 2024
4:21.00
NCC Heenan Invitational - 2024
January 20, 2024
2024 XC
4k
16:18.7
Vic Godfrey Open
September 6, 2024
6k
25:41.2
NCAA Division III North Region Cross Country Championships
November 16, 2024
23:38.3
CCIW Cross Country Championships
November 2, 2024
26:25.3
Private College Championships
October 19, 2024
26:18.2
Carleton Running of the Cows
October 5, 2024
25:43.2
Gil Dodds Invitational
September 21, 2024
2024 Outdoors
400 Meters
1:01.83
NCC Carius/Gregory Invitational (Collegiate)
May 9-10, 2024
1:00.35
UW-Whitewater Drake Alternative
April 25, 2024
1:01.89
NCC 1st Chance Invitational - 2024
March 28-29, 2024
800 Meters
2:34.41
Wisconsin Private College Championships
April 6, 2024
400 Hurdles
1:11.86
CCIW Championships
May 3- 4, 2024
1:07.23
CCIW Championships
May 3- 4, 2024
1:11.44
Wheaton 'Don Church' Twilight 2024
April 20, 2024
1:09.08
Wheaton Invitational 2024
April 13, 2024
4 x 400 Relay
4:09.72
CCIW Championships
May 3- 4, 2024
4:13.33
Wheaton 'Don Church' Twilight 2024
April 20, 2024
4:13.19
Wheaton Invitational 2024
April 13, 2024
4:19.32
NCC 1st Chance Invitational - 2024
March 28-29, 2024
2023 XC
4k
16:00.1
Vic Godfrey Open
September 1, 2023
6k
24:17.3
NCAA Division III North Region Cross Country Championships
November 11, 2023
24:52.4
2023 CCIW Cross Country Championships
October 28, 2023
26:28.4
Wisconsin Private College Championships
October 14, 2023
24:26.6
Blugold Invitational
September 29, 2023
23:44.7
Gil Dodds Invitational
September 16, 2023
23:22.3
Ken Weidt Classic
September 9, 2023
2023 Outdoors
400 Meters
1:01.65
Wheaton Invitational 2023
April 14-15, 2023
1:01.91
NCC 1st Chance Invitational - 2023
April 7, 2023
800 Meters
2:33.92
Wisconsin Private College Championships
April 2, 2023
400 Hurdles
1:09.54
CCIW Outdoor Championships
May 5- 6, 2023
1:08.17
CCIW Outdoor Championships
May 5- 6, 2023
1:10.33
UW-Whitewater Drake Alternative
April 28, 2023
400 Hurdles
1:11.63
Wheaton "Don Church" Twilight 2023
April 22, 2023
4 x 400 Relay
4:10.71
CCIW Outdoor Championships
May 5- 6, 2023
4:17.02
Wheaton Invitational 2023
April 14-15, 2023
2023 Indoors
400 Meters
1:02.48
Firebird Finale
March 3, 2023
1:03.49
CCIW Indoor Track & Field Championships
February 24-25, 2023
1:03.08
Midwest ELITE Invitational
February 11, 2023
1:05.27
Aurora Grand Prix
January 27-28, 2023
600 Meters
1:49.72
Tadd Metzger Invitational
February 3- 4, 2023
800 Meters
2:32.67
Parkside Classic
February 17, 2023
4 x 400 Relay
4:15.07
CCIW Indoor Track & Field Championships
February 24-25, 2023
4:35.68
Midwest ELITE Invitational
February 11, 2023
4:25.98
Tadd Metzger Invitational
February 3- 4, 2023
4:35.10
Aurora Grand Prix
January 27-28, 2023
4:41.31
Snow Day Invitational
January 20, 2023
2022 XC
4k
16:26.6
Elmhurst Invite
September 2, 2022
6k
25:18.3
Gil Dodds Invitational
September 17, 2022
2022 Outdoors
400 Meters
1:05.17
CCIW Outdoor Track & Field Championships 2022
May 6- 7, 2022
1:04.31
CCIW Outdoor Track & Field Championships 2022
May 6- 7, 2022
1:02.91
UW-Whitewater Drake Alternative
April 29, 2022
800 Meters
2:34.41
Carius/Gregory Invitational 2022
May 12-13, 2022
2:32.00
Wheaton Don Church Twilight 2022
April 23, 2022
2:33.35
2022 Warrior Invitational
April 14, 2022
4 x 400 Relay
4:10.43
CCIW Outdoor Track & Field Championships 2022
May 6- 7, 2022
4:29.34
Wheaton Don Church Twilight 2022
April 23, 2022
4:16.99
2022 Warrior Invitational
April 14, 2022
2022 Indoors
400 Meters
1:05.20
Tadd Metzger Invitational
February 4- 5, 2022
1:05.79
North Central College Snow Day Invite -2022
January 21, 2022
1:06.22
Firebird Opener
January 15, 2022
600 Meters
1:51.18
Tadd Metzger Invitational
February 4- 5, 2022
800 Meters
2:30.48
Carthage Firebird Finale
March 4, 2022
2:38.60
Midwest ELITE Invitational
February 12, 2022
2:43.36
Aurora Grand Prix
January 29, 2022
4 x 400 Relay
4:20.33
CCIW Indoor Track & Field Championships
February 25-26, 2022
4:12.95
UWO Titan Challenge
February 19, 2022
4:30.27
Aurora Grand Prix
January 29, 2022
4:24.24
North Central College Snow Day Invite -2022
January 21, 2022
4:42.69
Firebird Opener
January 15, 2022
Distance Medley Relay
13:14.88
CCIW Indoor Track & Field Championships
February 25-26, 2022
2021 Indoors
800 Meters
2:41.13
Forever Red Alumni Classic
December 4, 2021
2021 XC
4k
16:46.4
Elmhurst Earlybird Invitational
September 3, 2021
6k
25:37.1
Al Carius & Paul Olsen CCIW Open
October 30, 2021
400 Meters (Indoors)
2024
1:02.11
Leonard "Squig" Converse Invitational
(Jan 26-27, 2024)
2023
1:02.48
Firebird Finale
(Mar 3, 2023)
2022
1:05.20
Tadd Metzger Invitational
(Feb 4- 5, 2022)
600 Meters (Indoors)
2023
1:49.72
Tadd Metzger Invitational
(Feb 3- 4, 2023)
2022
1:51.18
Tadd Metzger Invitational
(Feb 4- 5, 2022)
800 Meters (Indoors)
2024
2:26.75
CCIW Indoor Track & Field Championships
(Feb 23-24, 2024)
2023
2:32.67
Parkside Classic
(Feb 17, 2023)
2022
2:30.48
Carthage Firebird Finale
(Mar 4, 2022)
2021
2:41.13
Forever Red Alumni Classic
(Dec 4, 2021)
Mile (Indoors)
2024
5:55.15
Firebird First Invitational
(Jan 13, 2024)
4k (XC)
2024
16:18.7
Vic Godfrey Open
Sep 6, 2024
2023
16:00.1
Vic Godfrey Open
Sep 1, 2023
2022
16:26.6
Elmhurst Invite
Sep 2, 2022
2021
16:46.4
Elmhurst Earlybird Invitational
Sep 3, 2021
6k (XC)
2024
23:38.3
CCIW Cross Country Championships
Nov 2, 2024
2023
23:22.3
Ken Weidt Classic
Sep 9, 2023
2022
25:18.3
Gil Dodds Invitational
Sep 17, 2022
2021
25:37.1
Al Carius & Paul Olsen CCIW Open
Oct 30, 2021
400 Meters (Outdoors)
2024
1:00.35
UW-Whitewater Drake Alternative
(Apr 25, 2024)
2023
1:01.65
Wheaton Invitational 2023
(Apr 14-15, 2023)
2022
1:02.91
UW-Whitewater Drake Alternative
(Apr 29, 2022)
800 Meters (Outdoors)
2024
2:34.41
Wisconsin Private College Championships
(Apr 6, 2024)
2023
2:33.92
Wisconsin Private College Championships
(Apr 2, 2023)
2022
2:32.00
Wheaton Don Church Twilight 2022
(Apr 23, 2022)
400 Hurdles (Outdoors)
2023
1:08.17
CCIW Outdoor Championships
(May 5- 6, 2023)
400 Hurdles (Outdoors)
2024
1:07.23
CCIW Championships
(May 3- 4, 2024)
2023
1:11.63
Wheaton "Don Church" Twilight 2023
(Apr 22, 2023)