College Bests

800 1500
MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
Utica Holiday Classic    Dec 7, 2024
3000 10:40.36 1st (F)
SUNYAC Cross Country Championships    Nov 2, 2024
6k 24:04.9 2nd
SUNY Geneseo Mike Woods Invitational    Oct 19, 2024
6k 22:48.0 39th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 24:46.0 274th
Yellowjacket XC Invitational    Sep 21, 2024
6k 24:52.2 59th
SUNY Poly Short Course Invitational    Aug 31, 2024
4k 17:23.4 2nd
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
5000 18:18.63 10th (F)
SUNYAC Outdoor Track & Field Championshjips    May 3- 4, 2024
1500 4:53.91 4th (F)
2024 Capital District Classic Hosted by RPI    Apr 26, 2024
800 2:24.68 7th (F)
4x400 4:30.32 2nd (F)
Bison Outdoor Classic    Apr 12-14, 2024
5000 18:48.31 49th (F)
Hamilton College Continental Invitational    Mar 30, 2024
1500 4:59.77 4th (F)
4x400 4:33.50 2nd (F)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
5000 18:40.81 10th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
3000 10:37.32 11th (F)
DMR 12:40.64 8th (F)
SUNYAC Indoor Track & Field Championships    Feb 23-24, 2024
3000 10:35.26 8th (F)
DMR 12:46.17 1st (F)
Marc Deneault Invitational    Feb 17, 2024
Mile 5:21.09 10th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
3000 10:40.75 93rd (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 20, 2024
Mile 5:22.44 2nd (F)
4x400 4:52.95 11th (F)
Utica Winter Opener    Jan 12, 2024
3000 10:47.60 8th (F)
SUNYAC Cross Country Championships    Oct 28, 2023
6k 23:40.2 18th
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
6k 22:59.8 84th
2023 Yellowjacket XC Invitational    Sep 16, 2023
6k 24:14.2 49th
Oneonta Airfield Invitational    Sep 8, 2023
4k 16:36.1 8th
SUNY Poly Short Course Invitational    Sep 2, 2023
4k 18:37.1 6th
Cortland Qualifier    Apr 30, 2023
1500 5:37.55 6th (F)
Cortland Classic    Apr 21-22, 2023
1500 5:25.61 18th (F)
Cortland Red Dragon Open    Apr 8, 2023
1500 5:30.46 28th (F)
4x400 4:53.50 5th (F)
RIT February Friday Invitational    Feb 10, 2023
Mile 6:00.48 25th (F)
2023 Bomber Invitational    Feb 4- 5, 2023
3000 12:35.59 22nd (F)
Utica Blue & Orange Invite and Multi    Jan 27-28, 2023
Mile 6:00.97 19th (F)
DMR 14:26.37 3rd (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 21, 2023
3000 12:27.87 8th (F)
4x400 5:06.10 9th (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 26:38.9 205th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
6k 26:48.8 184th
Oneonta Airfield Invitational    Sep 24, 2022
6k 26:57.2 24th
RPI Capital District Classic    Apr 30, 2022
5000 20:58.91 7th (F)
Cortland Classic    Apr 22-23, 2022
5000 20:12.06 5th (F)
Cortland Upstate Alternative    Apr 16, 2022
1500 5:30.85 9th (F)
Utica Pioneer Spring Invite    Apr 9, 2022
800 2:41.47 8th (F)
1500 5:21.66 5th (F)
4x400 4:46.87 4th (F)
Hamilton College Continental Invitational    Apr 2, 2022
5000 20:30.00 6th (F)
SUNYAC Indoor Track & Field Championships    Feb 25-26, 2022
3000 11:43.97 15th (F)
RIT February Friday Invitational    Feb 11, 2022
3000 11:37.64 13th (F)
Utica Pioneer Invite & Multi    Feb 5- 6, 2022
3000 11:29.04 7th (F)
Utica Blue & Orange Invitational    Jan 29, 2022
Mile 5:50.36 10th (F)
DMR 14:27.12 2nd (F)
Hamilton Continental Invitational    Jan 21, 2022
Mile 5:54.30 5th (F)
4x400 4:56.17 4th (F)
Connecticut College Invitational    Oct 16, 2021
6k 26:11.1 156th
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
6k 25:25.1 136th
SUNY Poly Short Course Invitational    Sep 4, 2021
4k 18:45.9 15th
800 Meters (Outdoor)
Top↑
2024 Capital District Classic Hosted by RPI Apr 26, 2024
Utica Pioneer Spring Invite Apr 9, 2022
1500 Meters (Outdoor)
Top↑
SUNYAC Outdoor Track & Field Championshjips May 3- 4, 2024
Hamilton College Continental Invitational Mar 30, 2024
Cortland Qualifier Apr 30, 2023
Cortland Classic Apr 21-22, 2023
Cortland Red Dragon Open Apr 8, 2023
2023 Hamilton College Continental Invitational Apr 1, 2023
Cortland Upstate Alternative Apr 16, 2022
Utica Pioneer Spring Invite Apr 9, 2022
Mile (Indoor)
Top↑
Marc Deneault Invitational Feb 17, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
RIT February Friday Invitational Feb 10, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Utica Blue & Orange Invitational Jan 29, 2022
Hamilton Continental Invitational Jan 21, 2022
3000 Meters (Indoor)
Top↑
Utica Holiday Classic Dec 7, 2024
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
SUNYAC Indoor Track & Field Championships Feb 23-24, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Utica Winter Opener Jan 12, 2024
2023 Bomber Invitational Feb 4- 5, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 21, 2023
SUNYAC Indoor Track & Field Championships Feb 25-26, 2022
RIT February Friday Invitational Feb 11, 2022
Utica Pioneer Invite & Multi Feb 5- 6, 2022
Ithaca College vs. Brockport, Moravian & Oneonta Jan 14, 2022
5000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Bison Outdoor Classic Apr 12-14, 2024
Alan Connie Shamrock Invitational Mar 14-16, 2024
RPI Capital District Classic Apr 30, 2022
Cortland Classic Apr 22-23, 2022
Hamilton College Continental Invitational Apr 2, 2022
4 x 400 Relay (Outdoor)
Top↑
2024 Capital District Classic Hosted by RPI Apr 26, 2024
Hamilton College Continental Invitational Mar 30, 2024
Cortland Red Dragon Open Apr 8, 2023
Utica Pioneer Spring Invite Apr 9, 2022
4 x 400 Relay (Indoor)
Top↑
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 21, 2023
Hamilton Continental Invitational Jan 21, 2022
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
SUNYAC Indoor Track & Field Championships Feb 23-24, 2024
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Utica Blue & Orange Invitational Jan 29, 2022
4k
Top↑
SUNY Poly Short Course Invitational Aug 31, 2024
Oneonta Airfield Invitational Sep 8, 2023
SUNY Poly Short Course Invitational Sep 2, 2023
SUNY Cortland Short Course Invitational Sep 11, 2021
SUNY Poly Short Course Invitational Sep 4, 2021
5k
Top↑
18th Annual Oneonta Airfield Invitational Sep 18, 2021
6k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 16, 2024
SUNYAC Cross Country Championships Nov 2, 2024
SUNY Geneseo Mike Woods Invitational Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Yellowjacket XC Invitational Sep 21, 2024
NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
SUNYAC Cross Country Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
2023 Fredonia Kara Hall Memorial XC Invite Sep 30, 2023
2023 Yellowjacket XC Invitational Sep 16, 2023
2022 SUNYAC Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
Oneonta Airfield Invitational Sep 24, 2022
NCAA Division III Niagara Region Cross Country Championships Nov 13, 2021
2021 SUNYAC Cross Country Championships Oct 30, 2021
Connecticut College Invitational Oct 16, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021

2024 Indoors

2024 XC

2024 Outdoors

2023 XC

2023 Outdoors

1500 Meters
Cortland Qualifier April 30, 2023
Cortland Classic April 21-22, 2023
Cortland Red Dragon Open April 8, 2023
2023 Hamilton College Continental Invitational April 1, 2023
4 x 400 Relay
Cortland Red Dragon Open April 8, 2023

2023 Indoors

Mile
RIT February Friday Invitational February 10, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
3000 Meters
2023 Bomber Invitational February 4- 5, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta January 21, 2023
4 x 400 Relay
Ithaca College vs. TCNJ, Cortland & Oneonta January 21, 2023
Distance Medley Relay
Utica Blue & Orange Invite and Multi January 27-28, 2023

2022 XC

2022 Outdoors

800 Meters
Utica Pioneer Spring Invite April 9, 2022
1500 Meters
Cortland Upstate Alternative April 16, 2022
Utica Pioneer Spring Invite April 9, 2022
5000 Meters
RPI Capital District Classic April 30, 2022
Cortland Classic April 22-23, 2022
Hamilton College Continental Invitational April 2, 2022
4 x 400 Relay
Utica Pioneer Spring Invite April 9, 2022

2022 Indoors

2021 XC

Mile (Indoors)
2024  
2023  
2022  
3000 Meters (Indoors)
2024  
2023  
2022  
(Feb 5- 6, 2022)
4k (XC)
2024  
2023  
2021  
5k (XC)
2021  
6k (XC)
2024  
2023  
2022  
2021  
800 Meters (Outdoors)
2024  
2022  
(Apr 9, 2022)
1500 Meters (Outdoors)
2024  
2023  
(Apr 21-22, 2023)
2022  
(Apr 9, 2022)
5000 Meters (Outdoors)
2024  
2022  
(Apr 22-23, 2022)