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JOHN FLYNN, JR (SR-4)
SAINT FRANCIS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:56.86
1000
2:32.67
1500
4:03.60
MILE
4:26.10
3000
9:19.08
5000
17:09.85
3000S
9:40.71
6K (XC)
20:24.5
8K (XC)
27:00.2
10K (XC)
35:30.2
5 MILE (XC)
28:26.4
6K (XC)
20:24.5
8K (XC)
27:00.2
10K (XC)
35:30.2
5 MILE (XC)
28:26.4
800
1:56.86
1000
2:32.67
MILE
4:26.10
3000
9:19.08
800
1:57.54
1500
4:03.60
5000
17:09.85
3000S
9:40.71
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Seahawk Shootout 2024
Dec 13, 2024
1000
2:32.67
2nd (F)
4x200
1:35.64
16th (F)
NEC Cross Country Championships
Nov 1, 2024
4.97M
DNS
Lehigh Paul Short Run (College)
Oct 5, 2024
8k
30:53.3
303rd
Ted Owen Invitational
Sep 21, 2024
8k
27:45.9
54th
Father Bede Invitational
Aug 31, 2024
6k
20:24.5
19th
2024 IC4A/ECAC Outdoor T&F Championships
May 10-12, 2024
3000S
9:43.81
18th (F)
NEC Championship
May 4- 5, 2024
3000S
9:44.79
7th (F)
4x800
7:58.15
6th (F)
Saint Francis University Red Flash Open
Apr 27, 2024
3000S
9:44.90
1st (F)
Bison Outdoor Classic
Apr 12-14, 2024
1500
4:13.88
75th (F)
2024 Colonial Relays
Apr 4- 6, 2024
3000S
10:06.21
12th (F)
Virginia Opener
Mar 23, 2024
800
1:59.78
3rd (F)
NEC Indoor Track & Field Championships
Feb 18-19, 2024
800
1:56.86
9th (P)
DMR
10:40.06
7th (F)
2024 Liberty Open
Feb 3, 2024
800
1:58.32
13th (F)
4x400
3:35.68
13th (F)
25th Annual Bison Open and Multi
Jan 26-27, 2024
Mile
4:32.13
18th (F)
Gulden Invitational 2024
Jan 20, 2024
1000
2:36.01
7th (F)
Nittany Lion Challenge
Jan 13, 2024
Mile
4:26.10
33rd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
10k
DNF
NEC Cross Country Championships
Oct 28, 2023
4.97M
29:30.1
68th
Lehigh Paul Short Run (College)
Sep 30, 2023
8k
29:37.6
371st
Saint Francis University Father Bede Invitational
Sep 1, 2023
3.73M
21:14.3
49th
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
3000S
9:47.79
20th (F)
NEC Championship
May 6- 7, 2023
3000S
9:40.71
3rd (F)
4x800
7:48.59
2nd (F)
Saint Francis University Red Flash Open
Apr 29, 2023
800
1:57.54
3rd (F)
Team Challenge
Apr 22, 2023
3000S
10:04.42
10th (F)
Bison Outdoor Classic
Apr 14-16, 2023
1500
4:03.60
52nd (F)
York College Twilight Meet
Apr 5, 2023
3000S
10:00.01
1st (F)
4x800
8:45.14
5th (F)
6th Annual adidas Trojan Challenge
Mar 24-25, 2023
5000
17:09.85
7th (F)
NEC Indoor Track & Field Championships
Feb 19-20, 2023
Mile
4:33.19
9th (F)
Mile
4:28.08
8th (P)
DMR
10:41.13
5th (F)
Winter Relays
Feb 3- 4, 2023
Mile
4:27.87
7th (F)
4x800
8:12.63
2nd (F)
SPIRE Collegiate Invitational 2023
Jan 27, 2023
3000
9:19.08
3rd (F)
Gulden Invitational
Jan 21, 2023
Mile
4:39.07
16th (F)
4x800
8:52.35
5th (F)
Nittany Lion Challenge
Jan 14, 2023
Mile
4:30.59
27th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
10k
35:30.2
176th
Saint Francis University Red Flash Rally
Nov 6, 2022
6k
DNS
NEC championship
Oct 28, 2022
8k
28:07.3
48th
2022 Aubrey Shenk Invitational
Oct 15, 2022
8k
28:14.9
67th
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
27:00.2
312th
National Catholic Invitational (Notre Dame)
Sep 16, 2022
5M
28:26.4
95th
Saint Vincent Invitational
Sep 9, 2022
8k
28:17.0
36th
Father Bede Invitational
Sep 2, 2022
3.73M
20:46.9
22nd
Northeast Conference Championship
May 7- 8, 2022
3000S
10:27.04
17th (F)
4x800
8:29.82
8th (F)
SFU Red Flash Open
Apr 30, 2022
3000S
10:25.78
2nd (F)
Bucknell Team Challenge
Apr 23, 2022
3000S
10:30.62
15th (F)
4x100
1:39.05
6th (F)
Mason Spring Invitational 2022
Apr 9, 2022
1500
4:17.78
60th (F)
2022 Colonial Relays
Mar 31-Apr 2, 2022
1500
4:24.71
76th (F)
Jim Taylor Invitational
Mar 25-26, 2022
1500
4:17.95
32nd (F)
NEC Indoor Track & Field Championships
Feb 20-21, 2022
Mile
4:38.88
21st (P)
4x400
3:36.20
9th (F)
2022 Susquehanna invite
Feb 12, 2022
800
2:11.61
39th (F)
Winter Relays
Jan 28-29, 2022
Mile
4:37.54
27th (F)
4x800
8:13.69
3rd (F)
Gulden Invitational
Jan 22, 2022
800
2:04.92
11th (F)
4x800
8:27.88
3rd (F)
Nittany Lion Challenge
Jan 15, 2022
1000
2:43.93
25th (F)
IC4A/ECAC Cross Country Championships
Nov 20, 2021
8k
30:00.7
119th
Fall NEC Cross-Country Run Championship
Oct 30, 2021
4.97M
30:32.7
73rd
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
28:47.9
304th
Father Bede Invitational
Sep 11, 2021
4.97M
31:25.9
30th
Yinzer Classic
Sep 3, 2021
3.73M
22:14.9
64th
DIVISION II/III CHALLENGE
Sep 15, 2018
8k
28:14.9
67th
QUICK LINKS:
800
1000
1500
Mile
3000
5000
3000S
6k
8k
10k
3.73 Mile
4.97 Mile
5 Mile
Choose an Event
800
1000
1500
Mile
3000
5000
3000S
4x100
4x200
4x400
4x800
DMR
6k
8k
10k
3.73 Mile
4.97 Mile
5 Mile
800 Meters (Outdoor)
Top↑
1:59.78
Virginia Opener
Mar 23, 2024
1:57.54
Saint Francis University Red Flash Open
Apr 29, 2023
800 Meters (Indoor)
Top↑
1:56.86
NEC Indoor Track & Field Championships
Feb 18-19, 2024
1:58.32
2024 Liberty Open
Feb 3, 2024
2:11.61
2022 Susquehanna invite
Feb 12, 2022
2:04.92
Gulden Invitational
Jan 22, 2022
1000 Meters (Indoor)
Top↑
2:32.67
Seahawk Shootout 2024
Dec 13, 2024
2:36.01
Gulden Invitational 2024
Jan 20, 2024
2:43.93
Nittany Lion Challenge
Jan 15, 2022
1500 Meters (Outdoor)
Top↑
4:13.88
Bison Outdoor Classic
Apr 12-14, 2024
4:03.60
Bison Outdoor Classic
Apr 14-16, 2023
4:17.78
Mason Spring Invitational 2022
Apr 9, 2022
4:24.71
2022 Colonial Relays
Mar 31-Apr 2, 2022
4:17.95
Jim Taylor Invitational
Mar 25-26, 2022
Mile (Indoor)
Top↑
4:32.13
25th Annual Bison Open and Multi
Jan 26-27, 2024
4:26.10
Nittany Lion Challenge
Jan 13, 2024
4:33.19
NEC Indoor Track & Field Championships
Feb 19-20, 2023
4:28.08
NEC Indoor Track & Field Championships
Feb 19-20, 2023
4:27.87
Winter Relays
Feb 3- 4, 2023
4:39.07
Gulden Invitational
Jan 21, 2023
4:30.59
Nittany Lion Challenge
Jan 14, 2023
4:38.88
NEC Indoor Track & Field Championships
Feb 20-21, 2022
4:37.54
Winter Relays
Jan 28-29, 2022
3000 Meters (Indoor)
Top↑
9:19.08
SPIRE Collegiate Invitational 2023
Jan 27, 2023
5000 Meters (Outdoor)
Top↑
17:09.85
6th Annual adidas Trojan Challenge
Mar 24-25, 2023
3000 Steeplechase (Outdoor)
Top↑
9:43.81
2024 IC4A/ECAC Outdoor T&F Championships
May 10-12, 2024
9:44.79
NEC Championship
May 4- 5, 2024
9:44.90
Saint Francis University Red Flash Open
Apr 27, 2024
10:06.21
2024 Colonial Relays
Apr 4- 6, 2024
9:47.79
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
9:40.71
NEC Championship
May 6- 7, 2023
10:04.42
Team Challenge
Apr 22, 2023
10:00.01
York College Twilight Meet
Apr 5, 2023
10:27.04
Northeast Conference Championship
May 7- 8, 2022
10:25.78
SFU Red Flash Open
Apr 30, 2022
10:30.62
Bucknell Team Challenge
Apr 23, 2022
4 x 100 Relay (Outdoor)
Top↑
1:39.05
Bucknell Team Challenge
Apr 23, 2022
4 x 200 Relay (Indoor)
Top↑
1:35.64
Seahawk Shootout 2024
Dec 13, 2024
4 x 400 Relay (Indoor)
Top↑
3:35.68
2024 Liberty Open
Feb 3, 2024
3:36.20
NEC Indoor Track & Field Championships
Feb 20-21, 2022
4 x 800 Relay (Outdoor)
Top↑
7:58.15
NEC Championship
May 4- 5, 2024
7:48.59
NEC Championship
May 6- 7, 2023
8:45.14
York College Twilight Meet
Apr 5, 2023
8:29.82
Northeast Conference Championship
May 7- 8, 2022
4 x 800 Relay (Indoor)
Top↑
8:12.63
Winter Relays
Feb 3- 4, 2023
8:52.35
Gulden Invitational
Jan 21, 2023
8:13.69
Winter Relays
Jan 28-29, 2022
8:27.88
Gulden Invitational
Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
10:40.06
NEC Indoor Track & Field Championships
Feb 18-19, 2024
10:41.13
NEC Indoor Track & Field Championships
Feb 19-20, 2023
6k
Top↑
20:24.5
Father Bede Invitational
Aug 31, 2024
DNS
Saint Francis University Red Flash Rally
Nov 6, 2022
8k
Top↑
30:53.3
Lehigh Paul Short Run (College)
Oct 5, 2024
27:45.9
Ted Owen Invitational
Sep 21, 2024
29:37.6
Lehigh Paul Short Run (College)
Sep 30, 2023
28:07.3
NEC championship
Oct 28, 2022
28:14.9
2022 Aubrey Shenk Invitational
Oct 15, 2022
27:00.2
Lehigh Paul Short Run (College)
Sep 30, 2022
28:17.0
Saint Vincent Invitational
Sep 9, 2022
30:00.7
IC4A/ECAC Cross Country Championships
Nov 20, 2021
28:47.9
Lehigh Paul Short Run (college)
Oct 1, 2021
28:14.9
DIVISION II/III CHALLENGE
Sep 15, 2018
10k
Top↑
DNF
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
35:30.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
3.73 Mile
Top↑
21:14.3
Saint Francis University Father Bede Invitational
Sep 1, 2023
20:46.9
Father Bede Invitational
Sep 2, 2022
22:14.9
Yinzer Classic
Sep 3, 2021
4.97 Mile
Top↑
DNS
NEC Cross Country Championships
Nov 1, 2024
29:30.1
NEC Cross Country Championships
Oct 28, 2023
30:32.7
Fall NEC Cross-Country Run Championship
Oct 30, 2021
31:25.9
Father Bede Invitational
Sep 11, 2021
5 Mile
Top↑
28:26.4
National Catholic Invitational (Notre Dame)
Sep 16, 2022
2024 Indoors
800 Meters
1:56.86
NEC Indoor Track & Field Championships
February 18-19, 2024
1:58.32
2024 Liberty Open
February 3, 2024
1000 Meters
2:32.67
Seahawk Shootout 2024
December 13, 2024
2:36.01
Gulden Invitational 2024
January 20, 2024
Mile
4:32.13
25th Annual Bison Open and Multi
January 26-27, 2024
4:26.10
Nittany Lion Challenge
January 13, 2024
4 x 200 Relay
1:35.64
Seahawk Shootout 2024
December 13, 2024
4 x 400 Relay
3:35.68
2024 Liberty Open
February 3, 2024
Distance Medley Relay
10:40.06
NEC Indoor Track & Field Championships
February 18-19, 2024
2024 XC
6k
20:24.5
Father Bede Invitational
August 31, 2024
8k
30:53.3
Lehigh Paul Short Run (College)
October 5, 2024
27:45.9
Ted Owen Invitational
September 21, 2024
4.97 Mile
DNS
NEC Cross Country Championships
November 1, 2024
2024 Outdoors
800 Meters
1:59.78
Virginia Opener
March 23, 2024
1500 Meters
4:13.88
Bison Outdoor Classic
April 12-14, 2024
3000 Steeplechase
9:43.81
2024 IC4A/ECAC Outdoor T&F Championships
May 10-12, 2024
9:44.79
NEC Championship
May 4- 5, 2024
9:44.90
Saint Francis University Red Flash Open
April 27, 2024
10:06.21
2024 Colonial Relays
April 4- 6, 2024
4 x 800 Relay
7:58.15
NEC Championship
May 4- 5, 2024
2023 XC
8k
29:37.6
Lehigh Paul Short Run (College)
September 30, 2023
10k
DNF
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 10, 2023
3.73 Mile
21:14.3
Saint Francis University Father Bede Invitational
September 1, 2023
4.97 Mile
29:30.1
NEC Cross Country Championships
October 28, 2023
2023 Outdoors
800 Meters
1:57.54
Saint Francis University Red Flash Open
April 29, 2023
1500 Meters
4:03.60
Bison Outdoor Classic
April 14-16, 2023
5000 Meters
17:09.85
6th Annual adidas Trojan Challenge
March 24-25, 2023
3000 Steeplechase
9:47.79
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
9:40.71
NEC Championship
May 6- 7, 2023
10:04.42
Team Challenge
April 22, 2023
10:00.01
York College Twilight Meet
April 5, 2023
4 x 800 Relay
7:48.59
NEC Championship
May 6- 7, 2023
8:45.14
York College Twilight Meet
April 5, 2023
2023 Indoors
Mile
4:33.19
NEC Indoor Track & Field Championships
February 19-20, 2023
4:28.08
NEC Indoor Track & Field Championships
February 19-20, 2023
4:27.87
Winter Relays
February 3- 4, 2023
4:39.07
Gulden Invitational
January 21, 2023
4:30.59
Nittany Lion Challenge
January 14, 2023
3000 Meters
9:19.08
SPIRE Collegiate Invitational 2023
January 27, 2023
4 x 800 Relay
8:12.63
Winter Relays
February 3- 4, 2023
8:52.35
Gulden Invitational
January 21, 2023
Distance Medley Relay
10:41.13
NEC Indoor Track & Field Championships
February 19-20, 2023
2022 XC
6k
DNS
Saint Francis University Red Flash Rally
November 6, 2022
8k
28:07.3
NEC championship
October 28, 2022
28:14.9
2022 Aubrey Shenk Invitational
October 15, 2022
27:00.2
Lehigh Paul Short Run (College)
September 30, 2022
28:17.0
Saint Vincent Invitational
September 9, 2022
10k
35:30.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2022
3.73 Mile
20:46.9
Father Bede Invitational
September 2, 2022
5 Mile
28:26.4
National Catholic Invitational (Notre Dame)
September 16, 2022
2022 Outdoors
1500 Meters
4:17.78
Mason Spring Invitational 2022
April 9, 2022
4:24.71
2022 Colonial Relays
March 31-April 2, 2022
4:17.95
Jim Taylor Invitational
March 25-26, 2022
3000 Steeplechase
10:27.04
Northeast Conference Championship
May 7- 8, 2022
10:25.78
SFU Red Flash Open
April 30, 2022
10:30.62
Bucknell Team Challenge
April 23, 2022
4 x 100 Relay
1:39.05
Bucknell Team Challenge
April 23, 2022
4 x 800 Relay
8:29.82
Northeast Conference Championship
May 7- 8, 2022
2022 Indoors
800 Meters
2:11.61
2022 Susquehanna invite
February 12, 2022
2:04.92
Gulden Invitational
January 22, 2022
1000 Meters
2:43.93
Nittany Lion Challenge
January 15, 2022
Mile
4:38.88
NEC Indoor Track & Field Championships
February 20-21, 2022
4:37.54
Winter Relays
January 28-29, 2022
4 x 400 Relay
3:36.20
NEC Indoor Track & Field Championships
February 20-21, 2022
4 x 800 Relay
8:13.69
Winter Relays
January 28-29, 2022
8:27.88
Gulden Invitational
January 22, 2022
2021 XC
8k
30:00.7
IC4A/ECAC Cross Country Championships
November 20, 2021
28:47.9
Lehigh Paul Short Run (college)
October 1, 2021
3.73 Mile
22:14.9
Yinzer Classic
September 3, 2021
4.97 Mile
30:32.7
Fall NEC Cross-Country Run Championship
October 30, 2021
31:25.9
Father Bede Invitational
September 11, 2021
2018 XC
8k
28:14.9
DIVISION II/III CHALLENGE
September 15, 2018
800 Meters (Indoors)
2024
1:56.86
NEC Indoor Track & Field Championships
(Feb 18-19, 2024)
2022
2:04.92
Gulden Invitational
(Jan 22, 2022)
1000 Meters (Indoors)
2024
2:32.67
Seahawk Shootout 2024
(Dec 13, 2024)
2022
2:43.93
Nittany Lion Challenge
(Jan 15, 2022)
Mile (Indoors)
2024
4:26.10
Nittany Lion Challenge
(Jan 13, 2024)
2023
4:27.87
Winter Relays
(Feb 3- 4, 2023)
2022
4:37.54
Winter Relays
(Jan 28-29, 2022)
3000 Meters (Indoors)
2023
9:19.08
SPIRE Collegiate Invitational 2023
(Jan 27, 2023)
6k (XC)
2024
20:24.5
Father Bede Invitational
Aug 31, 2024
8k (XC)
2024
27:45.9
Ted Owen Invitational
Sep 21, 2024
2023
29:37.6
Lehigh Paul Short Run (College)
Sep 30, 2023
2022
27:00.2
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
28:47.9
Lehigh Paul Short Run (college)
Oct 1, 2021
2018
28:14.9
DIVISION II/III CHALLENGE
Sep 15, 2018
10k (XC)
2022
35:30.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
3.73 Mile (XC)
2023
21:14.3
Saint Francis University Father Bede Invitational
Sep 1, 2023
2022
20:46.9
Father Bede Invitational
Sep 2, 2022
2021
22:14.9
Yinzer Classic
Sep 3, 2021
4.97 Mile (XC)
2023
29:30.1
NEC Cross Country Championships
Oct 28, 2023
2021
30:32.7
Fall NEC Cross-Country Run Championship
Oct 30, 2021
5 Mile (XC)
2022
28:26.4
National Catholic Invitational (Notre Dame)
Sep 16, 2022
800 Meters (Outdoors)
2024
1:59.78
Virginia Opener
(Mar 23, 2024)
2023
1:57.54
Saint Francis University Red Flash Open
(Apr 29, 2023)
1500 Meters (Outdoors)
2024
4:13.88
Bison Outdoor Classic
(Apr 12-14, 2024)
2023
4:03.60
Bison Outdoor Classic
(Apr 14-16, 2023)
2022
4:17.78
Mason Spring Invitational 2022
(Apr 9, 2022)
5000 Meters (Outdoors)
2023
17:09.85
6th Annual adidas Trojan Challenge
(Mar 24-25, 2023)
3000 Steeplechase (Outdoors)
2024
9:43.81
2024 IC4A/ECAC Outdoor T&F Championships
(May 10-12, 2024)
2023
9:40.71
NEC Championship
(May 6- 7, 2023)
2022
10:25.78
SFU Red Flash Open
(Apr 30, 2022)