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SEAMUS GIRDUSKY (SR-4)
SAINT FRANCIS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
23.81
400
51.75
500
1:08.32
600
1:26.24
800
2:02.04
1000
2:44.46
1500
4:29.35
400H
1:00.51
6K (XC)
22:51.7
8K (XC)
29:03.2
10K (XC)
37:22.7
5 MILE (XC)
31:20.2
6K (XC)
22:51.7
8K (XC)
29:03.2
10K (XC)
37:22.7
5 MILE (XC)
31:20.2
200
23.81
400
52.46
500
1:08.32
600
1:26.24
800
2:03.16
1000
2:44.46
400
51.75
800
2:02.04
1500
4:29.35
400H
1:00.51
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Seahawk Shootout 2024
Dec 13, 2024
600
1:26.48
24th (F)
4x200
1:33.79
14th (F)
Bison Opener
Dec 6- 7, 2024
200
23.81
24th (F)
400
52.46
5th (F)
NEC Championship
May 4- 5, 2024
4x400
3:28.01
8th (F)
Saint Francis University Red Flash Open
Apr 27, 2024
400H
DNS
Bucknell Team Challenge
Apr 20, 2024
400H
1:01.72
14th (F)
2024 Colonial Relays
Apr 4- 6, 2024
400H
1:00.85
19th (F)
4x400
3:25.68
7th (F)
York College Twilight Meet
Mar 27, 2024
400H
1:00.51
7th (F)
Virginia Opener
Mar 23, 2024
400
51.75
8th (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2024
500
1:08.70
16th (P)
NEC Indoor Track & Field Championships
Feb 18-19, 2024
500
1:08.32
13th (P)
4x400
3:24.64
6th (F)
River Hawk Friday Night Showdown
Feb 9, 2024
800
2:03.55
4th (F)
2024 Liberty Open
Feb 3, 2024
500
1:10.58
8th (F)
4x400
3:26.58
7th (F)
25th Annual Bison Open and Multi
Jan 26-27, 2024
500
1:09.67
6th (F)
Gulden Invitational 2024
Jan 20, 2024
400
55.86
18th (F)
4x400
3:35.90
5th (F)
Nittany Lion Challenge
Jan 13, 2024
600
1:26.24
15th (F)
Bison Opener
Dec 1- 2, 2023
800
2:03.61
9th (F)
Saint Francis University Red Flash Open
Apr 29, 2023
800
2:02.44
11th (F)
4x400
3:35.81
4th (F)
Team Challenge
Apr 22, 2023
800
2:02.04
20th (F)
York College Twilight Meet
Apr 5, 2023
1500
4:29.35
34th (F)
4x800
8:45.14
5th (F)
Virginia Quadrangular
Apr 1, 2023
800
2:05.76
5th (F)
6th Annual adidas Trojan Challenge
Mar 24-25, 2023
800
2:09.66
9th (F)
4x400
3:34.55
2nd (F)
River Hawk Friday Night Showdown
Feb 10, 2023
800
2:06.34
7th (F)
Winter Relays
Feb 3- 4, 2023
800
2:06.38
21st (F)
1000
2:44.46
6th (F)
SPIRE Collegiate Invitational 2023
Jan 27, 2023
800
2:05.28
7th (F)
4x400
3:57.04
3rd (F)
Saint Francis University Red Flash Rally
Nov 6, 2022
6k
22:51.7
8th
NEC championship
Oct 28, 2022
8k
29:38.9
71st
2022 Aubrey Shenk Invitational
Oct 15, 2022
8k
29:06.5
94th
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
29:03.2
390th
National Catholic Invitational (Notre Dame)
Sep 16, 2022
5M
31:20.2
138th
Saint Vincent Invitational
Sep 9, 2022
8k
DNF
Father Bede Invitational
Sep 2, 2022
3.73M
23:30.0
56th
Northeast Conference Championship
May 7- 8, 2022
4x800
8:29.82
8th (F)
SFU Red Flash Open
Apr 30, 2022
400
53.48
12th (F)
4x400
3:27.51
2nd (F)
Bucknell Team Challenge
Apr 23, 2022
800
2:07.50
29th (F)
4x100
1:39.05
6th (F)
Mason Spring Invitational 2022
Apr 9, 2022
800
2:04.32
56th (F)
Jim Taylor Invitational
Mar 25-26, 2022
800
2:06.42
40th (F)
NEC Indoor Track & Field Championships
Feb 20-21, 2022
800
2:03.16
25th (P)
4x400
3:36.20
9th (F)
2022 Susquehanna invite
Feb 12, 2022
800
2:05.02
16th (F)
Akron-Indoor Invitational
Feb 4- 5, 2022
800
2:05.73
3rd (F)
Gulden Invitational
Jan 22, 2022
800
2:07.33
13th (F)
Nittany Lion Challenge
Jan 15, 2022
1000
2:47.41
26th (F)
IC4A/ECAC Cross Country Championships
Nov 20, 2021
8k
30:38.6
123rd
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
10k
37:22.7
170th
Fall NEC Cross-Country Run Championship
Oct 30, 2021
4.97M
29:14.8
63rd
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
29:33.7
323rd
Father Bede Invitational
Sep 11, 2021
4.97M
32:11.7
32nd
Yinzer Classic
Sep 3, 2021
2.49M
DNF
DIVISION II/III CHALLENGE
Sep 15, 2018
8k
29:06.5
94th
QUICK LINKS:
200
400
500
600
800
1000
1500
400H
6k
8k
10k
2.49 Mile
3.73 Mile
4.97 Mile
5 Mile
Choose an Event
200
400
500
600
800
1000
1500
400H
4x100
4x200
4x400
4x800
6k
8k
10k
2.49 Mile
3.73 Mile
4.97 Mile
5 Mile
200 Meters (Indoor)
Top↑
23.81
Bison Opener
Dec 6- 7, 2024
400 Meters (Outdoor)
Top↑
51.75
Virginia Opener
Mar 23, 2024
53.48
SFU Red Flash Open
Apr 30, 2022
400 Meters (Indoor)
Top↑
52.46
Bison Opener
Dec 6- 7, 2024
55.86
Gulden Invitational 2024
Jan 20, 2024
500 Meters (Indoor)
Top↑
1:08.70
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2024
1:08.32
NEC Indoor Track & Field Championships
Feb 18-19, 2024
1:10.58
2024 Liberty Open
Feb 3, 2024
1:09.67
25th Annual Bison Open and Multi
Jan 26-27, 2024
600 Meters (Indoor)
Top↑
1:26.48
Seahawk Shootout 2024
Dec 13, 2024
1:26.24
Nittany Lion Challenge
Jan 13, 2024
800 Meters (Outdoor)
Top↑
2:02.44
Saint Francis University Red Flash Open
Apr 29, 2023
2:02.04
Team Challenge
Apr 22, 2023
2:05.76
Virginia Quadrangular
Apr 1, 2023
2:09.66
6th Annual adidas Trojan Challenge
Mar 24-25, 2023
2:07.50
Bucknell Team Challenge
Apr 23, 2022
2:04.32
Mason Spring Invitational 2022
Apr 9, 2022
2:06.42
Jim Taylor Invitational
Mar 25-26, 2022
800 Meters (Indoor)
Top↑
2:03.55
River Hawk Friday Night Showdown
Feb 9, 2024
2:03.61
Bison Opener
Dec 1- 2, 2023
2:06.34
River Hawk Friday Night Showdown
Feb 10, 2023
2:06.38
Winter Relays
Feb 3- 4, 2023
2:05.28
SPIRE Collegiate Invitational 2023
Jan 27, 2023
2:03.16
NEC Indoor Track & Field Championships
Feb 20-21, 2022
2:05.02
2022 Susquehanna invite
Feb 12, 2022
2:05.73
Akron-Indoor Invitational
Feb 4- 5, 2022
2:07.33
Gulden Invitational
Jan 22, 2022
1000 Meters (Indoor)
Top↑
2:44.46
Winter Relays
Feb 3- 4, 2023
2:47.41
Nittany Lion Challenge
Jan 15, 2022
1500 Meters (Outdoor)
Top↑
4:29.35
York College Twilight Meet
Apr 5, 2023
400 Hurdles (Outdoor)
Top↑
DNS
Saint Francis University Red Flash Open
Apr 27, 2024
1:00.51
York College Twilight Meet
Mar 27, 2024
400 Hurdles (Outdoor)
Top↑
1:01.72
Bucknell Team Challenge
Apr 20, 2024
1:00.85
2024 Colonial Relays
Apr 4- 6, 2024
4 x 100 Relay (Outdoor)
Top↑
1:39.05
Bucknell Team Challenge
Apr 23, 2022
4 x 200 Relay (Indoor)
Top↑
1:33.79
Seahawk Shootout 2024
Dec 13, 2024
4 x 400 Relay (Outdoor)
Top↑
3:28.01
NEC Championship
May 4- 5, 2024
3:25.68
2024 Colonial Relays
Apr 4- 6, 2024
3:35.81
Saint Francis University Red Flash Open
Apr 29, 2023
3:34.55
6th Annual adidas Trojan Challenge
Mar 24-25, 2023
3:27.51
SFU Red Flash Open
Apr 30, 2022
4 x 400 Relay (Indoor)
Top↑
3:24.64
NEC Indoor Track & Field Championships
Feb 18-19, 2024
3:26.58
2024 Liberty Open
Feb 3, 2024
3:35.90
Gulden Invitational 2024
Jan 20, 2024
3:57.04
SPIRE Collegiate Invitational 2023
Jan 27, 2023
3:36.20
NEC Indoor Track & Field Championships
Feb 20-21, 2022
4 x 800 Relay (Outdoor)
Top↑
8:45.14
York College Twilight Meet
Apr 5, 2023
8:29.82
Northeast Conference Championship
May 7- 8, 2022
6k
Top↑
22:51.7
Saint Francis University Red Flash Rally
Nov 6, 2022
8k
Top↑
29:38.9
NEC championship
Oct 28, 2022
29:06.5
2022 Aubrey Shenk Invitational
Oct 15, 2022
29:03.2
Lehigh Paul Short Run (College)
Sep 30, 2022
DNF
Saint Vincent Invitational
Sep 9, 2022
30:38.6
IC4A/ECAC Cross Country Championships
Nov 20, 2021
29:33.7
Lehigh Paul Short Run (college)
Oct 1, 2021
29:06.5
DIVISION II/III CHALLENGE
Sep 15, 2018
10k
Top↑
37:22.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
2.49 Mile
Top↑
DNF
Yinzer Classic
Sep 3, 2021
3.73 Mile
Top↑
23:30.0
Father Bede Invitational
Sep 2, 2022
4.97 Mile
Top↑
29:14.8
Fall NEC Cross-Country Run Championship
Oct 30, 2021
32:11.7
Father Bede Invitational
Sep 11, 2021
5 Mile
Top↑
31:20.2
National Catholic Invitational (Notre Dame)
Sep 16, 2022
2024 Indoors
200 Meters
23.81
Bison Opener
December 6- 7, 2024
400 Meters
52.46
Bison Opener
December 6- 7, 2024
55.86
Gulden Invitational 2024
January 20, 2024
500 Meters
1:08.70
IC4A/ECAC Indoor Track & Field Championships
March 1- 3, 2024
1:08.32
NEC Indoor Track & Field Championships
February 18-19, 2024
1:10.58
2024 Liberty Open
February 3, 2024
1:09.67
25th Annual Bison Open and Multi
January 26-27, 2024
600 Meters
1:26.48
Seahawk Shootout 2024
December 13, 2024
1:26.24
Nittany Lion Challenge
January 13, 2024
800 Meters
2:03.55
River Hawk Friday Night Showdown
February 9, 2024
4 x 200 Relay
1:33.79
Seahawk Shootout 2024
December 13, 2024
4 x 400 Relay
3:24.64
NEC Indoor Track & Field Championships
February 18-19, 2024
3:26.58
2024 Liberty Open
February 3, 2024
3:35.90
Gulden Invitational 2024
January 20, 2024
2024 Outdoors
400 Meters
51.75
Virginia Opener
March 23, 2024
400 Hurdles
DNS
Saint Francis University Red Flash Open
April 27, 2024
1:00.51
York College Twilight Meet
March 27, 2024
400 Hurdles
1:01.72
Bucknell Team Challenge
April 20, 2024
1:00.85
2024 Colonial Relays
April 4- 6, 2024
4 x 400 Relay
3:28.01
NEC Championship
May 4- 5, 2024
3:25.68
2024 Colonial Relays
April 4- 6, 2024
2023 Indoors
800 Meters
2:03.61
Bison Opener
December 1- 2, 2023
2:06.34
River Hawk Friday Night Showdown
February 10, 2023
2:06.38
Winter Relays
February 3- 4, 2023
2:05.28
SPIRE Collegiate Invitational 2023
January 27, 2023
1000 Meters
2:44.46
Winter Relays
February 3- 4, 2023
4 x 400 Relay
3:57.04
SPIRE Collegiate Invitational 2023
January 27, 2023
2023 Outdoors
800 Meters
2:02.44
Saint Francis University Red Flash Open
April 29, 2023
2:02.04
Team Challenge
April 22, 2023
2:05.76
Virginia Quadrangular
April 1, 2023
2:09.66
6th Annual adidas Trojan Challenge
March 24-25, 2023
1500 Meters
4:29.35
York College Twilight Meet
April 5, 2023
4 x 400 Relay
3:35.81
Saint Francis University Red Flash Open
April 29, 2023
3:34.55
6th Annual adidas Trojan Challenge
March 24-25, 2023
4 x 800 Relay
8:45.14
York College Twilight Meet
April 5, 2023
2022 XC
6k
22:51.7
Saint Francis University Red Flash Rally
November 6, 2022
8k
29:38.9
NEC championship
October 28, 2022
29:06.5
2022 Aubrey Shenk Invitational
October 15, 2022
29:03.2
Lehigh Paul Short Run (College)
September 30, 2022
DNF
Saint Vincent Invitational
September 9, 2022
3.73 Mile
23:30.0
Father Bede Invitational
September 2, 2022
5 Mile
31:20.2
National Catholic Invitational (Notre Dame)
September 16, 2022
2022 Outdoors
400 Meters
53.48
SFU Red Flash Open
April 30, 2022
800 Meters
2:07.50
Bucknell Team Challenge
April 23, 2022
2:04.32
Mason Spring Invitational 2022
April 9, 2022
2:06.42
Jim Taylor Invitational
March 25-26, 2022
4 x 100 Relay
1:39.05
Bucknell Team Challenge
April 23, 2022
4 x 400 Relay
3:27.51
SFU Red Flash Open
April 30, 2022
4 x 800 Relay
8:29.82
Northeast Conference Championship
May 7- 8, 2022
2022 Indoors
800 Meters
2:03.16
NEC Indoor Track & Field Championships
February 20-21, 2022
2:05.02
2022 Susquehanna invite
February 12, 2022
2:05.73
Akron-Indoor Invitational
February 4- 5, 2022
2:07.33
Gulden Invitational
January 22, 2022
1000 Meters
2:47.41
Nittany Lion Challenge
January 15, 2022
4 x 400 Relay
3:36.20
NEC Indoor Track & Field Championships
February 20-21, 2022
2021 XC
8k
30:38.6
IC4A/ECAC Cross Country Championships
November 20, 2021
29:33.7
Lehigh Paul Short Run (college)
October 1, 2021
10k
37:22.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 12, 2021
2.49 Mile
DNF
Yinzer Classic
September 3, 2021
4.97 Mile
29:14.8
Fall NEC Cross-Country Run Championship
October 30, 2021
32:11.7
Father Bede Invitational
September 11, 2021
2018 XC
8k
29:06.5
DIVISION II/III CHALLENGE
September 15, 2018
200 Meters (Indoors)
2024
23.81
Bison Opener
(Dec 6- 7, 2024)
400 Meters (Indoors)
2024
52.46
Bison Opener
(Dec 6- 7, 2024)
500 Meters (Indoors)
2024
1:08.32
NEC Indoor Track & Field Championships
(Feb 18-19, 2024)
600 Meters (Indoors)
2024
1:26.24
Nittany Lion Challenge
(Jan 13, 2024)
800 Meters (Indoors)
2024
2:03.55
River Hawk Friday Night Showdown
(Feb 9, 2024)
2023
2:03.61
Bison Opener
(Dec 1- 2, 2023)
2022
2:03.16
NEC Indoor Track & Field Championships
(Feb 20-21, 2022)
1000 Meters (Indoors)
2023
2:44.46
Winter Relays
(Feb 3- 4, 2023)
2022
2:47.41
Nittany Lion Challenge
(Jan 15, 2022)
400 Meters (Outdoors)
2024
51.75
Virginia Opener
(Mar 23, 2024)
2022
53.48
SFU Red Flash Open
(Apr 30, 2022)
800 Meters (Outdoors)
2023
2:02.04
Team Challenge
(Apr 22, 2023)
2022
2:04.32
Mason Spring Invitational 2022
(Apr 9, 2022)
1500 Meters (Outdoors)
2023
4:29.35
York College Twilight Meet
(Apr 5, 2023)
400 Hurdles (Outdoors)
2024
1:00.51
York College Twilight Meet
(Mar 27, 2024)
400 Hurdles (Outdoors)
2024
1:00.85
2024 Colonial Relays
(Apr 4- 6, 2024)
6k (XC)
2022
22:51.7
Saint Francis University Red Flash Rally
Nov 6, 2022
8k (XC)
2022
29:03.2
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
29:33.7
Lehigh Paul Short Run (college)
Oct 1, 2021
2018
29:06.5
DIVISION II/III CHALLENGE
Sep 15, 2018
10k (XC)
2021
37:22.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
2.49 Mile (XC)
3.73 Mile (XC)
2022
23:30.0
Father Bede Invitational
Sep 2, 2022
4.97 Mile (XC)
2021
29:14.8
Fall NEC Cross-Country Run Championship
Oct 30, 2021
5 Mile (XC)
2022
31:20.2
National Catholic Invitational (Notre Dame)
Sep 16, 2022