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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:20.44
1500
4:51.05
MILE
5:15.47
3000
10:12.41
5000
17:55.42
4K (XC)
14:45.9
5K (XC)
18:08.0
6K (XC)
21:48.0
4K (XC)
14:45.9
5K (XC)
18:08.0
6K (XC)
21:48.0
MILE
5:15.47
3000
10:12.41
5000
17:58.31
800
2:20.44
1500
4:51.05
5000
17:55.42
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2024
6k
21:48.0
86th
NEC Cross Country Championships
Nov 1, 2024
3.1M
17:37.9
4th
Canisius Alumni Classic
Oct 19, 2024
5k
18:08.0
6th
Lehigh Paul Short Run (College)
Oct 5, 2024
6k
22:07.6
22nd
Ted Owen Invitational
Sep 21, 2024
5k
18:15.9
11th
Father Bede Invitational
Aug 31, 2024
4k
14:45.9
6th
2024 IC4A/ECAC Outdoor T&F Championships
May 10-12, 2024
5000
17:55.42
10th (F)
4x800
9:19.92
6th (F)
NEC Championship
May 4- 5, 2024
5000
18:01.90
10th (F)
Saint Francis University Red Flash Open
Apr 27, 2024
1500
4:52.02
4th (F)
Bucknell Team Challenge
Apr 20, 2024
800
2:20.44
13th (F)
2024 Colonial Relays
Apr 4- 6, 2024
5000
18:01.61
17th (F)
York College Twilight Meet
Mar 27, 2024
800
2:22.34
2nd (F)
Virginia Opener
Mar 23, 2024
1500
5:02.95
18th (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2024
3000
10:12.41
18th (F)
NEC Indoor Track & Field Championships
Feb 18-19, 2024
3000
10:14.47
6th (F)
5000
17:58.31
3rd (F)
2024 Liberty Open
Feb 3, 2024
Mile
5:15.47
7th (F)
Penn State National Open
Jan 26-27, 2024
5000
18:08.63
13th (F)
Gulden Invitational 2024
Jan 20, 2024
Mile
5:16.16
4th (F)
4x800
9:45.40
3rd (F)
Nittany Lion Challenge
Jan 13, 2024
3000
10:24.48
15th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
6k
21:50.6
101st
NEC Cross Country Championships
Oct 28, 2023
3.11M
18:35.6
2nd
2023 Aubrey Shenk Invite
Oct 14, 2023
6k
22:26.6
6th
Lehigh Paul Short Run (College)
Sep 30, 2023
6k
22:52.5
49th
Saint Francis University Father Bede Invitational
Sep 1, 2023
3.11M
20:06.1
11th
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
4x800
9:11.21
8th (F)
NEC Championship
May 6- 7, 2023
1500
5:05.52
11th (F)
1500
4:51.05
4th (P)
5000
DNS
4x800
9:23.23
2nd (F)
Saint Francis University Red Flash Open
Apr 29, 2023
1500
4:54.12
1st (F)
Team Challenge
Apr 22, 2023
800
2:24.19
20th (F)
Bison Outdoor Classic
Apr 14-16, 2023
1500
4:56.05
58th (F)
Virginia Quadrangular
Apr 1, 2023
5000
19:06.03
3rd (F)
6th Annual adidas Trojan Challenge
Mar 24-25, 2023
1500
4:56.21
3rd (F)
4x400
4:23.31
5th (F)
NEC Indoor Track & Field Championships
Feb 19-20, 2023
3000
10:49.71
12th (F)
DMR
12:47.05
5th (F)
Winter Relays
Feb 3- 4, 2023
3000
10:38.91
3rd (F)
4x800
9:49.49
2nd (F)
SPIRE Collegiate Invitational 2023
Jan 27, 2023
Mile
5:24.92
4th (F)
4x400
4:21.51
3rd (F)
Gulden Invitational
Jan 21, 2023
3000
10:59.35
4th (F)
Nittany Lion Challenge
Jan 14, 2023
Mile
5:27.96
26th (F)
4x400
4:18.78
16th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
6k
24:22.9
178th
Saint Francis University Red Flash Rally
Nov 6, 2022
4k
DNS
NEC championship
Oct 28, 2022
5k
20:23.4
50th
2022 Aubrey Shenk Invitational
Oct 15, 2022
6k
24:21.0
34th
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
23:29.4
202nd
National Catholic Invitational (Notre Dame)
Sep 16, 2022
5k
20:10.7
70th
Saint Vincent Invitational
Sep 9, 2022
6k
24:45.0
11th
Father Bede Invitational
Sep 2, 2022
3.11M
20:20.7
19th
Northeast Conference Championship
May 7- 8, 2022
1500
5:17.75
17th (P)
Bucknell Team Challenge
Apr 23, 2022
1500
5:01.27
16th (F)
Mason Spring Invitational 2022
Apr 9, 2022
800
2:28.49
52nd (F)
2022 Colonial Relays
Mar 31-Apr 2, 2022
1500
5:05.25
49th (F)
DMR
12:49.84
12th (F)
Jim Taylor Invitational
Mar 25-26, 2022
800
2:31.30
17th (F)
4x400
4:18.81
4th (F)
High Point - Bob Davidson Memorial
Mar 18-19, 2022
1500
5:20.80
25th (F)
4x400
4:20.63
10th (F)
IC4A/ECAC Cross Country Championships
Nov 20, 2021
5k
20:06.4
62nd
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
6k
23:30.3
140th
Fall NEC Cross-Country Run Championship
Oct 30, 2021
3.1M
19:16.9
17th
2021 Aubrey Shenk Invitational
Oct 16, 2021
6k
24:02.0
4th
Lehigh Paul Short Run (college)
Oct 1, 2021
6k
23:13.7
123rd
Father Bede Invitational
Sep 11, 2021
3.11M
21:12.7
18th
Yinzer Classic
Sep 3, 2021
2.49M
15:50.1
25th
DIVISION II/III CHALLENGE
Sep 15, 2018
6k
24:21.0
34th
QUICK LINKS:
800
1500
Mile
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5000
4k
5k
6k
2.49 Mile
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Choose an Event
800
1500
Mile
3000
5000
4x400
4x800
DMR
4k
5k
6k
2.49 Mile
3.1 Mile
3.11 Mile
800 Meters (Outdoor)
Top↑
2:20.44
Bucknell Team Challenge
Apr 20, 2024
2:22.34
York College Twilight Meet
Mar 27, 2024
2:24.19
Team Challenge
Apr 22, 2023
2:28.49
Mason Spring Invitational 2022
Apr 9, 2022
2:31.30
Jim Taylor Invitational
Mar 25-26, 2022
1500 Meters (Outdoor)
Top↑
4:52.02
Saint Francis University Red Flash Open
Apr 27, 2024
5:02.95
Virginia Opener
Mar 23, 2024
5:05.52
NEC Championship
May 6- 7, 2023
4:51.05
NEC Championship
May 6- 7, 2023
4:54.12
Saint Francis University Red Flash Open
Apr 29, 2023
4:56.05
Bison Outdoor Classic
Apr 14-16, 2023
4:56.21
6th Annual adidas Trojan Challenge
Mar 24-25, 2023
5:17.75
Northeast Conference Championship
May 7- 8, 2022
5:01.27
Bucknell Team Challenge
Apr 23, 2022
5:05.25
2022 Colonial Relays
Mar 31-Apr 2, 2022
5:20.80
High Point - Bob Davidson Memorial
Mar 18-19, 2022
Mile (Indoor)
Top↑
5:15.47
2024 Liberty Open
Feb 3, 2024
5:16.16
Gulden Invitational 2024
Jan 20, 2024
5:24.92
SPIRE Collegiate Invitational 2023
Jan 27, 2023
5:27.96
Nittany Lion Challenge
Jan 14, 2023
3000 Meters (Indoor)
Top↑
10:12.41
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2024
10:14.47
NEC Indoor Track & Field Championships
Feb 18-19, 2024
10:24.48
Nittany Lion Challenge
Jan 13, 2024
10:49.71
NEC Indoor Track & Field Championships
Feb 19-20, 2023
10:38.91
Winter Relays
Feb 3- 4, 2023
10:59.35
Gulden Invitational
Jan 21, 2023
5000 Meters (Outdoor)
Top↑
17:55.42
2024 IC4A/ECAC Outdoor T&F Championships
May 10-12, 2024
18:01.90
NEC Championship
May 4- 5, 2024
18:01.61
2024 Colonial Relays
Apr 4- 6, 2024
DNS
NEC Championship
May 6- 7, 2023
19:06.03
Virginia Quadrangular
Apr 1, 2023
5000 Meters (Indoor)
Top↑
17:58.31
NEC Indoor Track & Field Championships
Feb 18-19, 2024
18:08.63
Penn State National Open
Jan 26-27, 2024
4 x 400 Relay (Outdoor)
Top↑
4:23.31
6th Annual adidas Trojan Challenge
Mar 24-25, 2023
4:18.81
Jim Taylor Invitational
Mar 25-26, 2022
4:20.63
High Point - Bob Davidson Memorial
Mar 18-19, 2022
4 x 400 Relay (Indoor)
Top↑
4:21.51
SPIRE Collegiate Invitational 2023
Jan 27, 2023
4:18.78
Nittany Lion Challenge
Jan 14, 2023
4 x 800 Relay (Outdoor)
Top↑
9:19.92
2024 IC4A/ECAC Outdoor T&F Championships
May 10-12, 2024
9:11.21
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
9:23.23
NEC Championship
May 6- 7, 2023
4 x 800 Relay (Indoor)
Top↑
9:45.40
Gulden Invitational 2024
Jan 20, 2024
9:49.49
Winter Relays
Feb 3- 4, 2023
Distance Medley Relay (Outdoor)
Top↑
12:49.84
2022 Colonial Relays
Mar 31-Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
12:47.05
NEC Indoor Track & Field Championships
Feb 19-20, 2023
4k
Top↑
14:45.9
Father Bede Invitational
Aug 31, 2024
DNS
Saint Francis University Red Flash Rally
Nov 6, 2022
5k
Top↑
18:08.0
Canisius Alumni Classic
Oct 19, 2024
18:15.9
Ted Owen Invitational
Sep 21, 2024
20:23.4
NEC championship
Oct 28, 2022
20:10.7
National Catholic Invitational (Notre Dame)
Sep 16, 2022
20:06.4
IC4A/ECAC Cross Country Championships
Nov 20, 2021
6k
Top↑
21:48.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2024
22:07.6
Lehigh Paul Short Run (College)
Oct 5, 2024
21:50.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
22:26.6
2023 Aubrey Shenk Invite
Oct 14, 2023
22:52.5
Lehigh Paul Short Run (College)
Sep 30, 2023
24:22.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
24:21.0
2022 Aubrey Shenk Invitational
Oct 15, 2022
23:29.4
Lehigh Paul Short Run (College)
Sep 30, 2022
24:45.0
Saint Vincent Invitational
Sep 9, 2022
23:30.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
24:02.0
2021 Aubrey Shenk Invitational
Oct 16, 2021
23:13.7
Lehigh Paul Short Run (college)
Oct 1, 2021
24:21.0
DIVISION II/III CHALLENGE
Sep 15, 2018
2.49 Mile
Top↑
15:50.1
Yinzer Classic
Sep 3, 2021
3.1 Mile
Top↑
17:37.9
NEC Cross Country Championships
Nov 1, 2024
19:16.9
Fall NEC Cross-Country Run Championship
Oct 30, 2021
3.11 Mile
Top↑
18:35.6
NEC Cross Country Championships
Oct 28, 2023
20:06.1
Saint Francis University Father Bede Invitational
Sep 1, 2023
20:20.7
Father Bede Invitational
Sep 2, 2022
21:12.7
Father Bede Invitational
Sep 11, 2021
2024 XC
4k
14:45.9
Father Bede Invitational
August 31, 2024
5k
18:08.0
Canisius Alumni Classic
October 19, 2024
18:15.9
Ted Owen Invitational
September 21, 2024
6k
21:48.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2024
22:07.6
Lehigh Paul Short Run (College)
October 5, 2024
3.1 Mile
17:37.9
NEC Cross Country Championships
November 1, 2024
2024 Outdoors
800 Meters
2:20.44
Bucknell Team Challenge
April 20, 2024
2:22.34
York College Twilight Meet
March 27, 2024
1500 Meters
4:52.02
Saint Francis University Red Flash Open
April 27, 2024
5:02.95
Virginia Opener
March 23, 2024
5000 Meters
17:55.42
2024 IC4A/ECAC Outdoor T&F Championships
May 10-12, 2024
18:01.90
NEC Championship
May 4- 5, 2024
18:01.61
2024 Colonial Relays
April 4- 6, 2024
4 x 800 Relay
9:19.92
2024 IC4A/ECAC Outdoor T&F Championships
May 10-12, 2024
2024 Indoors
Mile
5:15.47
2024 Liberty Open
February 3, 2024
5:16.16
Gulden Invitational 2024
January 20, 2024
3000 Meters
10:12.41
IC4A/ECAC Indoor Track & Field Championships
March 1- 3, 2024
10:14.47
NEC Indoor Track & Field Championships
February 18-19, 2024
10:24.48
Nittany Lion Challenge
January 13, 2024
5000 Meters
17:58.31
NEC Indoor Track & Field Championships
February 18-19, 2024
18:08.63
Penn State National Open
January 26-27, 2024
4 x 800 Relay
9:45.40
Gulden Invitational 2024
January 20, 2024
2023 XC
6k
21:50.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 10, 2023
22:26.6
2023 Aubrey Shenk Invite
October 14, 2023
22:52.5
Lehigh Paul Short Run (College)
September 30, 2023
3.11 Mile
18:35.6
NEC Cross Country Championships
October 28, 2023
20:06.1
Saint Francis University Father Bede Invitational
September 1, 2023
2023 Outdoors
800 Meters
2:24.19
Team Challenge
April 22, 2023
1500 Meters
5:05.52
NEC Championship
May 6- 7, 2023
4:51.05
NEC Championship
May 6- 7, 2023
4:54.12
Saint Francis University Red Flash Open
April 29, 2023
4:56.05
Bison Outdoor Classic
April 14-16, 2023
4:56.21
6th Annual adidas Trojan Challenge
March 24-25, 2023
5000 Meters
DNS
NEC Championship
May 6- 7, 2023
19:06.03
Virginia Quadrangular
April 1, 2023
4 x 400 Relay
4:23.31
6th Annual adidas Trojan Challenge
March 24-25, 2023
4 x 800 Relay
9:11.21
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
9:23.23
NEC Championship
May 6- 7, 2023
2023 Indoors
Mile
5:24.92
SPIRE Collegiate Invitational 2023
January 27, 2023
5:27.96
Nittany Lion Challenge
January 14, 2023
3000 Meters
10:49.71
NEC Indoor Track & Field Championships
February 19-20, 2023
10:38.91
Winter Relays
February 3- 4, 2023
10:59.35
Gulden Invitational
January 21, 2023
4 x 400 Relay
4:21.51
SPIRE Collegiate Invitational 2023
January 27, 2023
4:18.78
Nittany Lion Challenge
January 14, 2023
4 x 800 Relay
9:49.49
Winter Relays
February 3- 4, 2023
Distance Medley Relay
12:47.05
NEC Indoor Track & Field Championships
February 19-20, 2023
2022 XC
4k
DNS
Saint Francis University Red Flash Rally
November 6, 2022
5k
20:23.4
NEC championship
October 28, 2022
20:10.7
National Catholic Invitational (Notre Dame)
September 16, 2022
6k
24:22.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2022
24:21.0
2022 Aubrey Shenk Invitational
October 15, 2022
23:29.4
Lehigh Paul Short Run (College)
September 30, 2022
24:45.0
Saint Vincent Invitational
September 9, 2022
3.11 Mile
20:20.7
Father Bede Invitational
September 2, 2022
2022 Outdoors
800 Meters
2:28.49
Mason Spring Invitational 2022
April 9, 2022
2:31.30
Jim Taylor Invitational
March 25-26, 2022
1500 Meters
5:17.75
Northeast Conference Championship
May 7- 8, 2022
5:01.27
Bucknell Team Challenge
April 23, 2022
5:05.25
2022 Colonial Relays
March 31-April 2, 2022
5:20.80
High Point - Bob Davidson Memorial
March 18-19, 2022
4 x 400 Relay
4:18.81
Jim Taylor Invitational
March 25-26, 2022
4:20.63
High Point - Bob Davidson Memorial
March 18-19, 2022
Distance Medley Relay
12:49.84
2022 Colonial Relays
March 31-April 2, 2022
2021 XC
5k
20:06.4
IC4A/ECAC Cross Country Championships
November 20, 2021
6k
23:30.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 12, 2021
24:02.0
2021 Aubrey Shenk Invitational
October 16, 2021
23:13.7
Lehigh Paul Short Run (college)
October 1, 2021
2.49 Mile
15:50.1
Yinzer Classic
September 3, 2021
3.1 Mile
19:16.9
Fall NEC Cross-Country Run Championship
October 30, 2021
3.11 Mile
21:12.7
Father Bede Invitational
September 11, 2021
2018 XC
6k
24:21.0
DIVISION II/III CHALLENGE
September 15, 2018
4k (XC)
2024
14:45.9
Father Bede Invitational
Aug 31, 2024
5k (XC)
2024
18:08.0
Canisius Alumni Classic
Oct 19, 2024
2022
20:10.7
National Catholic Invitational (Notre Dame)
Sep 16, 2022
2021
20:06.4
IC4A/ECAC Cross Country Championships
Nov 20, 2021
6k (XC)
2024
21:48.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2024
2023
21:50.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
2022
23:29.4
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
23:13.7
Lehigh Paul Short Run (college)
Oct 1, 2021
2018
24:21.0
DIVISION II/III CHALLENGE
Sep 15, 2018
2.49 Mile (XC)
2021
15:50.1
Yinzer Classic
Sep 3, 2021
3.1 Mile (XC)
2024
17:37.9
NEC Cross Country Championships
Nov 1, 2024
2021
19:16.9
Fall NEC Cross-Country Run Championship
Oct 30, 2021
3.11 Mile (XC)
2023
18:35.6
NEC Cross Country Championships
Oct 28, 2023
2022
20:20.7
Father Bede Invitational
Sep 2, 2022
2021
21:12.7
Father Bede Invitational
Sep 11, 2021
800 Meters (Outdoors)
2024
2:20.44
Bucknell Team Challenge
(Apr 20, 2024)
2023
2:24.19
Team Challenge
(Apr 22, 2023)
2022
2:28.49
Mason Spring Invitational 2022
(Apr 9, 2022)
1500 Meters (Outdoors)
2024
4:52.02
Saint Francis University Red Flash Open
(Apr 27, 2024)
2023
4:51.05
NEC Championship
(May 6- 7, 2023)
2022
5:01.27
Bucknell Team Challenge
(Apr 23, 2022)
5000 Meters (Outdoors)
2024
17:55.42
2024 IC4A/ECAC Outdoor T&F Championships
(May 10-12, 2024)
2023
19:06.03
Virginia Quadrangular
(Apr 1, 2023)
Mile (Indoors)
2024
5:15.47
2024 Liberty Open
(Feb 3, 2024)
2023
5:24.92
SPIRE Collegiate Invitational 2023
(Jan 27, 2023)
3000 Meters (Indoors)
2024
10:12.41
IC4A/ECAC Indoor Track & Field Championships
(Mar 1- 3, 2024)
2023
10:38.91
Winter Relays
(Feb 3- 4, 2023)
5000 Meters (Indoors)
2024
17:58.31
NEC Indoor Track & Field Championships
(Feb 18-19, 2024)