College Bests

800 1500
MILE 3000
5000 10,000
3000S 5K (XC)
6K (XC)  

Seahawk Shootout 2024    Dec 13, 2024
Mile 5:23.39 7th (F)
4x400 4:40.09 14th (F)
Yale Season Opener    Dec 7, 2024
3000 10:53.98 9th (F)
2024 Vermont Fall Foliage Invitational    Oct 20, 2024
3.1M 18:51.5 23rd
Brown Bear Invitational    Sep 28, 2024
6k 24:21.9 19th
Jasper Fall XC Invitatioal    Sep 14, 2024
6k 23:09.1 49th
Stony Brook Season Opener    Aug 31, 2024
2.49M 15:47.2 31st
NEICAAA Outdoor Track & Field Championships    May 10-11, 2024
3000S 12:06.80 17th (F)
NEC Championship    May 4- 5, 2024
3000S 11:34.91 6th (F)
Rider Invitational 2024    Apr 20, 2024
3000S 11:53.30 6th (F)
4x400 4:36.39 8th (F)
2024 Merrimack College Alumni Classic    Apr 14, 2024
800 2:30.38 8th (F)
1500 4:58.77 4th (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
3000S 11:56.56 13th (F)
Black & Gold Invitational    Mar 29-30, 2024
5000 19:11.57 18th (F)
4x400 4:11.45 9th (F)
Rider 5-way    Mar 22, 2024
3000 10:43.83 4th (F)
2024 NEICAAA Indoor Track & Field Championships    Mar 1- 2, 2024
5000 18:39.52 26th (F)
4x800 9:45.05 7th (F)
NEC Indoor Track & Field Championships    Feb 18-19, 2024
Mile 5:38.64 10th (F)
Mile 5:16.42 9th (P)
5000 18:39.11 15th (F)
Scarlet Knight Open    Feb 2- 3, 2024
Mile 5:17.47 33rd (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
5000 18:47.42 53rd (F)
Suffolk Ice Breaker    Jan 13, 2024
3000 10:50.39 5th (F)
West Point Open    Jan 6, 2024
Mile 5:24.95 2nd (F)
2023 Yale Season Opener    Dec 9, 2023
Mile 5:29.65 6th (F)
Youree Spence-Garcia Invitational    Dec 2, 2023
3000 10:43.13 11th (F)
4x800 10:15.56 3rd (F)
NEC Cross Country Championships    Oct 28, 2023
3.11M 20:03.5 25th
2023 Vermont Fall Foliage Invitational    Oct 15, 2023
3.1M 18:56.4 15th
NEICAAA Cross Country Championships    Oct 7, 2023
5k 19:28.5 31st
Codfish Bowl    Sep 23, 2023
5k 19:36.8 18th
LIU Fall Festival    Sep 9, 2023
5k 20:12.2 30th
Marist Invitational    Sep 2, 2023
5k 19:47.2 14th
NEICAAA Outdoor Track & Field Championships    May 12-13, 2023
3000S 12:10.66 14th (F)
NEC Championship    May 6- 7, 2023
5000 19:56.92 16th (F)
3000S 11:56.84 4th (F)
4x800 9:52.78 5th (F)
2023 Rider Invitational    Apr 22, 2023
3000S 12:16.72 7th (F)
Merrimack Alumni Classic    Apr 15, 2023
1500 4:58.68 6th (F)
New Captains Classic & Combined Events    Apr 7- 8, 2023
3000S 12:22.44 1st (F)
Black & Gold Invitational    Mar 31-Apr 1, 2023
1500 5:01.92 49th (F)
Rider 5-way 2023    Mar 25, 2023
3000 11:17.19 6th (F)
NEC Indoor Track & Field Championships    Feb 19-20, 2023
3000 11:08.33 14th (F)
5000 19:18.67 15th (F)
NEICAAA Indoor Track & Field Championships    Feb 2- 3, 2023
5000 18:59.98 10th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
3000 11:02.54 103rd (F)
NYC Gotham Cup    Jan 20, 2023
Mile 5:23.78 15th (F)
Angry Birds Challenge 2023    Jan 14, 2023
5000 18:48.57 2nd (F)
West Point Open    Jan 6, 2023
3000 10:50.68 4th (F)
2022 Yale Season Opener    Dec 10, 2022
Mile 5:29.44 5th (F)
NEC championship    Oct 28, 2022
5k 19:34.1 30th
Vermont Fall Foliage Invitational    Oct 16, 2022
3.1M 19:43.3 13th
Ted Owen Invitational    Sep 24, 2022
5k 20:12.5 65th
Shawn M. Nassaney XC Invitational    Sep 10, 2022
3.1M DNS
Father Bede Invitational    Sep 2, 2022
3.11M 20:25.2 20th
NEICAAA Outdoor Track & Field Championships    May 13-14, 2022
5000 19:47.78 27th (F)
Northeast Conference Championship    May 7- 8, 2022
5000 19:33.95 22nd (F)
10,000 40:39.92 12th (F)
Rider Invitational 2022    Apr 23, 2022
1500 4:58.47 20th (F)
4x800 10:17.07 7th (F)
UCONN Northeast Challenge    Apr 15-16, 2022
5000 18:53.06 8th (F)
Black & Gold Invitational    Apr 1- 2, 2022
1500 5:19.85 35th (F)
Rider 5-way    Mar 26, 2022
3000 11:10.24 5th (F)
NEC Indoor Track & Field Championships    Feb 20-21, 2022
3000 10:49.90 14th (F)
5000 18:50.53 12th (F)
NEICAAA Indoor Track & Field Championship    Feb 4- 5, 2022
5000 18:17.40 5th (F)
4x800 9:52.38 6th (F)
NYC Gotham Cup    Jan 21, 2022
5000 18:53.72 5th (F)
Lehigh Angry Birds Invitational    Jan 15, 2022
Mile 5:33.00 13th (F)
West Point Open    Jan 8, 2022
3000 10:48.62 3rd (F)
2021 Yale Season Opener    Dec 11, 2021
Mile 5:27.81 10th (F)
Bill Ward Invitational    Dec 4, 2021
3000 10:52.30 6th (F)
4x800 10:06.80 3rd (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
5k 20:35.5 82nd
Fall NEC Cross-Country Run Championship    Oct 30, 2021
3.1M 20:15.0 48th
2021 Vermont Fall Foliage Invitational    Oct 16, 2021
3.1M 20:42.4 38th
Ken O'Brien Minuteman Invitational    Sep 11, 2021
5k 20:11.2 55th
Stony Brook University XC Invitational    Sep 4, 2021
2.49M 16:11.3 54th
800 Meters (Outdoor)
Top↑
2024 Merrimack College Alumni Classic Apr 14, 2024
1500 Meters (Outdoor)
Top↑
2024 Merrimack College Alumni Classic Apr 14, 2024
Merrimack Alumni Classic Apr 15, 2023
Black & Gold Invitational Mar 31-Apr 1, 2023
Rider Invitational 2022 Apr 23, 2022
Black & Gold Invitational Apr 1- 2, 2022
Mile (Indoor)
Top↑
Seahawk Shootout 2024 Dec 13, 2024
NEC Indoor Track & Field Championships Feb 18-19, 2024
NEC Indoor Track & Field Championships Feb 18-19, 2024
Scarlet Knight Open Feb 2- 3, 2024
West Point Open Jan 6, 2024
2023 Yale Season Opener Dec 9, 2023
NYC Gotham Cup Jan 20, 2023
2022 Yale Season Opener Dec 10, 2022
Lehigh Angry Birds Invitational Jan 15, 2022
2021 Yale Season Opener Dec 11, 2021
3000 Meters (Outdoor)
Top↑
Rider 5-way Mar 22, 2024
Rider 5-way 2023 Mar 25, 2023
Rider 5-way Mar 26, 2022
3000 Meters (Indoor)
Top↑
Yale Season Opener Dec 7, 2024
Suffolk Ice Breaker Jan 13, 2024
Youree Spence-Garcia Invitational Dec 2, 2023
NEC Indoor Track & Field Championships Feb 19-20, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
West Point Open Jan 6, 2023
NEC Indoor Track & Field Championships Feb 20-21, 2022
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
West Point Open Jan 8, 2022
Bill Ward Invitational Dec 4, 2021
5000 Meters (Outdoor)
Top↑
Black & Gold Invitational Mar 29-30, 2024
NEC Championship May 6- 7, 2023
NEICAAA Outdoor Track & Field Championships May 13-14, 2022
Northeast Conference Championship May 7- 8, 2022
UCONN Northeast Challenge Apr 15-16, 2022
5000 Meters (Indoor)
Top↑
2024 NEICAAA Indoor Track & Field Championships Mar 1- 2, 2024
NEC Indoor Track & Field Championships Feb 18-19, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
NEC Indoor Track & Field Championships Feb 19-20, 2023
NEICAAA Indoor Track & Field Championships Feb 2- 3, 2023
Angry Birds Challenge 2023 Jan 14, 2023
NEC Indoor Track & Field Championships Feb 20-21, 2022
NEICAAA Indoor Track & Field Championship Feb 4- 5, 2022
NYC Gotham Cup Jan 21, 2022
10,000 Meters (Outdoor)
Top↑
Northeast Conference Championship May 7- 8, 2022
3000 Steeplechase (Outdoor)
Top↑
NEICAAA Outdoor Track & Field Championships May 10-11, 2024
NEC Championship May 4- 5, 2024
Rider Invitational 2024 Apr 20, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
NEICAAA Outdoor Track & Field Championships May 12-13, 2023
NEC Championship May 6- 7, 2023
2023 Rider Invitational Apr 22, 2023
New Captains Classic & Combined Events Apr 7- 8, 2023
4 x 400 Relay (Outdoor)
Top↑
Rider Invitational 2024 Apr 20, 2024
Black & Gold Invitational Mar 29-30, 2024
4 x 400 Relay (Indoor)
Top↑
Seahawk Shootout 2024 Dec 13, 2024
4 x 800 Relay (Outdoor)
Top↑
NEC Championship May 6- 7, 2023
Rider Invitational 2022 Apr 23, 2022
4 x 800 Relay (Indoor)
Top↑
2024 NEICAAA Indoor Track & Field Championships Mar 1- 2, 2024
Youree Spence-Garcia Invitational Dec 2, 2023
NEICAAA Indoor Track & Field Championship Feb 4- 5, 2022
Bill Ward Invitational Dec 4, 2021
5k
Top↑
2024 NEICAAA Cross Country Championships Oct 12, 2024
NEICAAA Cross Country Championships Oct 7, 2023
Codfish Bowl Sep 23, 2023
LIU Fall Festival Sep 9, 2023
Marist Invitational Sep 2, 2023
NEC championship Oct 28, 2022
2022 NEICAAA Cross Country Championship Oct 8, 2022
Ted Owen Invitational Sep 24, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
18th Annual Ted Owen Cross Country Invitational Sep 25, 2021
Ken O'Brien Minuteman Invitational Sep 11, 2021
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
2024 MAAC Cross Country Championships Nov 2, 2024
Brown Bear Invitational Sep 28, 2024
Jasper Fall XC Invitatioal Sep 14, 2024
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
2.49 Mile
Top↑
Stony Brook Season Opener Aug 31, 2024
Stony Brook University XC Invitational Sep 4, 2021
3.1 Mile
Top↑
2024 Vermont Fall Foliage Invitational Oct 20, 2024
2023 Vermont Fall Foliage Invitational Oct 15, 2023
Vermont Fall Foliage Invitational Oct 16, 2022
DNS
Shawn M. Nassaney XC Invitational Sep 10, 2022
Fall NEC Cross-Country Run Championship Oct 30, 2021
2021 Vermont Fall Foliage Invitational Oct 16, 2021
3.11 Mile
Top↑
NEC Cross Country Championships Oct 28, 2023
Father Bede Invitational Sep 2, 2022

2024 Indoors

Mile
Seahawk Shootout 2024 December 13, 2024
NEC Indoor Track & Field Championships February 18-19, 2024
NEC Indoor Track & Field Championships February 18-19, 2024
Scarlet Knight Open February 2- 3, 2024
West Point Open January 6, 2024
3000 Meters
Yale Season Opener December 7, 2024
Suffolk Ice Breaker January 13, 2024
5000 Meters
2024 NEICAAA Indoor Track & Field Championships March 1- 2, 2024
NEC Indoor Track & Field Championships February 18-19, 2024
Boston University John Thomas Terrier Classic January 26-27, 2024
4 x 400 Relay
Seahawk Shootout 2024 December 13, 2024
4 x 800 Relay
2024 NEICAAA Indoor Track & Field Championships March 1- 2, 2024

2024 XC

2024 Outdoors

800 Meters
2024 Merrimack College Alumni Classic April 14, 2024
1500 Meters
2024 Merrimack College Alumni Classic April 14, 2024
3000 Meters
Rider 5-way March 22, 2024
5000 Meters
Black & Gold Invitational March 29-30, 2024
3000 Steeplechase
NEICAAA Outdoor Track & Field Championships May 10-11, 2024
NEC Championship May 4- 5, 2024
Rider Invitational 2024 April 20, 2024
2024 George Mason Ebanks Invitational April 5- 6, 2024
4 x 400 Relay
Rider Invitational 2024 April 20, 2024
Black & Gold Invitational March 29-30, 2024

2023 Indoors

2023 XC

2023 Outdoors

1500 Meters
Merrimack Alumni Classic April 15, 2023
Black & Gold Invitational March 31-April 1, 2023
3000 Meters
Rider 5-way 2023 March 25, 2023
5000 Meters
NEC Championship May 6- 7, 2023
3000 Steeplechase
NEICAAA Outdoor Track & Field Championships May 12-13, 2023
NEC Championship May 6- 7, 2023
2023 Rider Invitational April 22, 2023
New Captains Classic & Combined Events April 7- 8, 2023
4 x 800 Relay
NEC Championship May 6- 7, 2023

2022 Indoors

2022 XC

2022 Outdoors

1500 Meters
Rider Invitational 2022 April 23, 2022
Black & Gold Invitational April 1- 2, 2022
3000 Meters
Rider 5-way March 26, 2022
5000 Meters
NEICAAA Outdoor Track & Field Championships May 13-14, 2022
Northeast Conference Championship May 7- 8, 2022
UCONN Northeast Challenge April 15-16, 2022
10,000 Meters
Northeast Conference Championship May 7- 8, 2022
4 x 800 Relay
Rider Invitational 2022 April 23, 2022

2021 Indoors

Mile
2021 Yale Season Opener December 11, 2021
3000 Meters
Bill Ward Invitational December 4, 2021
4 x 800 Relay
Bill Ward Invitational December 4, 2021

2021 XC

Mile (Indoors)
2024  
2023  
(Jan 20, 2023)
2022  
(Dec 10, 2022)
2021  
(Dec 11, 2021)
3000 Meters (Indoors)
2024  
(Jan 13, 2024)
2023  
2022  
2021  
(Dec 4, 2021)
5000 Meters (Indoors)
2024  
2023  
(Jan 14, 2023)
2022  
5k (XC)
2024  
2023  
2022  
Oct 28, 2022
2021  
6k (XC)
2024  
2023  
2022  
2021  
2.49 Mile (XC)
2024  
Aug 31, 2024
2021  
3.1 Mile (XC)
2024  
2023  
2022  
2021  
3.11 Mile (XC)
2023  
2022  
Sep 2, 2022
800 Meters (Outdoors)
2024  
1500 Meters (Outdoors)
2024  
2023  
(Apr 15, 2023)
2022  
(Apr 23, 2022)
3000 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Mar 25, 2023)
2022  
(Mar 26, 2022)
5000 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
(May 6- 7, 2023)
2022  
(Apr 15-16, 2022)
10,000 Meters (Outdoors)
2022  
(May 7- 8, 2022)
3000 Steeplechase (Outdoors)
2024  
(May 4- 5, 2024)
2023  
(May 6- 7, 2023)