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GRACE SOUSA (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:26.28
1500
4:55.88
MILE
5:09.31
3000
10:10.39
5000
17:47.46
10,000
37:51.03
5K (XC)
18:38.3
6K (XC)
21:50.0
5K (XC)
18:38.3
6K (XC)
21:50.0
800
2:26.28
MILE
5:09.31
3000
10:10.39
5000
17:47.46
1500
4:55.88
3000
10:48.97
5000
17:54.00
10,000
37:51.03
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Seahawk Shootout 2024
Dec 13, 2024
Mile
5:09.31
1st (F)
Yale Season Opener
Dec 7, 2024
3000
10:10.39
4th (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2024
6k
22:53.3
179th
2024 MAAC Cross Country Championships
Nov 2, 2024
6k
21:50.0
21st
2024 Vermont Fall Foliage Invitational
Oct 20, 2024
3.1M
18:22.9
7th
2024 NEICAAA Cross Country Championships
Oct 12, 2024
5k
18:38.3
27th
Jasper Fall XC Invitatioal
Sep 14, 2024
6k
22:26.9
26th
Stony Brook Season Opener
Aug 31, 2024
2.49M
15:04.0
17th
NEICAAA Outdoor Track & Field Championships
May 10-11, 2024
5000
DNF
NEC Championship
May 4- 5, 2024
5000
17:54.00
6th (F)
10,000
37:51.03
3rd (F)
Rider Invitational 2024
Apr 20, 2024
5000
17:55.31
4th (F)
2024 Merrimack College Alumni Classic
Apr 14, 2024
1500
4:55.88
3rd (F)
2024 George Mason Ebanks Invitational
Apr 5- 6, 2024
5000
DNF
Black & Gold Invitational
Mar 29-30, 2024
1500
4:56.97
26th (F)
Rider 5-way
Mar 22, 2024
3000
10:48.97
7th (F)
2024 NEICAAA Indoor Track & Field Championships
Mar 1- 2, 2024
5000
17:47.46
9th (F)
NEC Indoor Track & Field Championships
Feb 18-19, 2024
3000
10:25.74
10th (F)
5000
18:34.01
11th (F)
Scarlet Knight Open
Feb 2- 3, 2024
800
2:26.28
49th (F)
5000
18:03.57
12th (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
3000
10:25.45
81st (F)
Suffolk Ice Breaker
Jan 13, 2024
Mile
5:20.46
19th (F)
2023 Yale Season Opener
Dec 9, 2023
Mile
5:21.46
3rd (F)
Youree Spence-Garcia Invitational
Dec 2, 2023
3000
10:46.67
12th (F)
4x800
10:49.86
5th (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2023
6k
23:09.3
200th
NEC Cross Country Championships
Oct 28, 2023
3.11M
20:19.9
31st
2023 Vermont Fall Foliage Invitational
Oct 15, 2023
3.1M
19:08.6
20th
NEICAAA Cross Country Championships
Oct 7, 2023
5k
19:53.3
49th
Codfish Bowl
Sep 23, 2023
5k
19:53.5
22nd
LIU Fall Festival
Sep 9, 2023
5k
20:25.7
37th
Marist Invitational
Sep 2, 2023
5k
20:13.4
24th
NEC Championship
May 6- 7, 2023
1500
DNS
2023 Rider Invitational
Apr 22, 2023
5000
DNF
Merrimack Alumni Classic
Apr 15, 2023
3000
11:17.34
7th (F)
Black & Gold Invitational
Mar 31-Apr 1, 2023
1500
5:23.02
83rd (F)
NEC Indoor Track & Field Championships
Feb 19-20, 2023
3000
11:12.15
16th (F)
NEICAAA Indoor Track & Field Championships
Feb 2- 3, 2023
3000
11:35.77
27th (F)
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
3000
11:29.61
107th (F)
NYC Gotham Cup
Jan 20, 2023
DMR
13:51.58
7th (F)
Angry Birds Challenge 2023
Jan 14, 2023
3000
11:37.03
6th (F)
West Point Open
Jan 6, 2023
Mile
5:59.40
4th (F)
Shawn M. Nassaney XC Invitational
Sep 10, 2022
3.1M
DNS
Rider Invitational 2022
Apr 23, 2022
1500
5:20.07
39th (F)
Mason Spring Invitational 2022
Apr 9, 2022
1500
5:14.19
56th (F)
Black & Gold Invitational
Apr 1- 2, 2022
5000
19:27.41
7th (F)
Rider 5-way
Mar 26, 2022
3000
11:13.97
6th (F)
NEC Indoor Track & Field Championships
Feb 20-21, 2022
3000
11:05.40
17th (F)
2022 DeSchriver Invitational
Feb 5, 2022
Mile
DNS
NEICAAA Indoor Track & Field Championship
Feb 4- 5, 2022
3000
11:05.99
26th (F)
2022 Boston University John Thomas Terrier Classic (Friday)
Jan 28-29, 2022
3000
11:17.18
97th (F)
NYC Gotham Cup
Jan 21, 2022
Mile
5:38.80
22nd (F)
Lehigh Angry Birds Invitational
Jan 15, 2022
3000
11:20.80
11th (F)
Bill Ward Invitational
Dec 4, 2021
3000
11:31.32
12th (F)
IC4A/ECAC Cross Country Championships
Nov 20, 2021
5k
21:18.8
106th
Fall NEC Cross-Country Run Championship
Oct 30, 2021
3.1M
DNS
2021 Vermont Fall Foliage Invitational
Oct 16, 2021
3.1M
22:08.1
69th
Ken O'Brien Minuteman Invitational
Sep 11, 2021
5k
21:08.1
66th
Stony Brook University XC Invitational
Sep 4, 2021
2.49M
16:28.2
56th
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
5k
6k
2.49 Mile
3.1 Mile
3.11 Mile
Choose an Event
800
1500
Mile
3000
5000
10,000
4x800
DMR
5k
6k
2.49 Mile
3.1 Mile
3.11 Mile
800 Meters (Indoor)
Top↑
2:26.28
Scarlet Knight Open
Feb 2- 3, 2024
1500 Meters (Outdoor)
Top↑
4:55.88
2024 Merrimack College Alumni Classic
Apr 14, 2024
4:56.97
Black & Gold Invitational
Mar 29-30, 2024
DNS
NEC Championship
May 6- 7, 2023
5:23.02
Black & Gold Invitational
Mar 31-Apr 1, 2023
5:20.07
Rider Invitational 2022
Apr 23, 2022
5:14.19
Mason Spring Invitational 2022
Apr 9, 2022
Mile (Indoor)
Top↑
5:09.31
Seahawk Shootout 2024
Dec 13, 2024
5:20.46
Suffolk Ice Breaker
Jan 13, 2024
5:21.46
2023 Yale Season Opener
Dec 9, 2023
5:59.40
West Point Open
Jan 6, 2023
DNS
2022 DeSchriver Invitational
Feb 5, 2022
5:38.80
NYC Gotham Cup
Jan 21, 2022
3000 Meters (Outdoor)
Top↑
10:48.97
Rider 5-way
Mar 22, 2024
11:17.34
Merrimack Alumni Classic
Apr 15, 2023
11:13.97
Rider 5-way
Mar 26, 2022
3000 Meters (Indoor)
Top↑
10:10.39
Yale Season Opener
Dec 7, 2024
10:25.74
NEC Indoor Track & Field Championships
Feb 18-19, 2024
10:25.45
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
10:46.67
Youree Spence-Garcia Invitational
Dec 2, 2023
11:12.15
NEC Indoor Track & Field Championships
Feb 19-20, 2023
11:35.77
NEICAAA Indoor Track & Field Championships
Feb 2- 3, 2023
11:29.61
2023 Boston University John Thomas Terrier Classic
Jan 27-28, 2023
11:37.03
Angry Birds Challenge 2023
Jan 14, 2023
11:05.40
NEC Indoor Track & Field Championships
Feb 20-21, 2022
11:05.99
NEICAAA Indoor Track & Field Championship
Feb 4- 5, 2022
11:17.18
2022 Boston University John Thomas Terrier Classic (Friday)
Jan 28-29, 2022
11:20.80
Lehigh Angry Birds Invitational
Jan 15, 2022
11:31.32
Bill Ward Invitational
Dec 4, 2021
5000 Meters (Outdoor)
Top↑
DNF
NEICAAA Outdoor Track & Field Championships
May 10-11, 2024
17:54.00
NEC Championship
May 4- 5, 2024
17:55.31
Rider Invitational 2024
Apr 20, 2024
DNF
2024 George Mason Ebanks Invitational
Apr 5- 6, 2024
DNF
2023 Rider Invitational
Apr 22, 2023
19:27.41
Black & Gold Invitational
Apr 1- 2, 2022
5000 Meters (Indoor)
Top↑
17:47.46
2024 NEICAAA Indoor Track & Field Championships
Mar 1- 2, 2024
18:34.01
NEC Indoor Track & Field Championships
Feb 18-19, 2024
18:03.57
Scarlet Knight Open
Feb 2- 3, 2024
10,000 Meters (Outdoor)
Top↑
37:51.03
NEC Championship
May 4- 5, 2024
4 x 800 Relay (Indoor)
Top↑
10:49.86
Youree Spence-Garcia Invitational
Dec 2, 2023
Distance Medley Relay (Indoor)
Top↑
13:51.58
NYC Gotham Cup
Jan 20, 2023
5k
Top↑
18:38.3
2024 NEICAAA Cross Country Championships
Oct 12, 2024
19:53.3
NEICAAA Cross Country Championships
Oct 7, 2023
19:53.5
Codfish Bowl
Sep 23, 2023
20:25.7
LIU Fall Festival
Sep 9, 2023
20:13.4
Marist Invitational
Sep 2, 2023
21:18.8
IC4A/ECAC Cross Country Championships
Nov 20, 2021
21:08.1
Ken O'Brien Minuteman Invitational
Sep 11, 2021
6k
Top↑
22:53.3
NCAA Division I Northeast Region Cross Country Championships
Nov 15, 2024
21:50.0
2024 MAAC Cross Country Championships
Nov 2, 2024
22:26.9
Jasper Fall XC Invitatioal
Sep 14, 2024
23:09.3
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2023
2.49 Mile
Top↑
15:04.0
Stony Brook Season Opener
Aug 31, 2024
16:28.2
Stony Brook University XC Invitational
Sep 4, 2021
3.1 Mile
Top↑
18:22.9
2024 Vermont Fall Foliage Invitational
Oct 20, 2024
19:08.6
2023 Vermont Fall Foliage Invitational
Oct 15, 2023
DNS
Shawn M. Nassaney XC Invitational
Sep 10, 2022
DNS
Fall NEC Cross-Country Run Championship
Oct 30, 2021
22:08.1
2021 Vermont Fall Foliage Invitational
Oct 16, 2021
3.11 Mile
Top↑
20:19.9
NEC Cross Country Championships
Oct 28, 2023
2024 Indoors
800 Meters
2:26.28
Scarlet Knight Open
February 2- 3, 2024
Mile
5:09.31
Seahawk Shootout 2024
December 13, 2024
5:20.46
Suffolk Ice Breaker
January 13, 2024
3000 Meters
10:10.39
Yale Season Opener
December 7, 2024
10:25.74
NEC Indoor Track & Field Championships
February 18-19, 2024
10:25.45
Boston University John Thomas Terrier Classic
January 26-27, 2024
5000 Meters
17:47.46
2024 NEICAAA Indoor Track & Field Championships
March 1- 2, 2024
18:34.01
NEC Indoor Track & Field Championships
February 18-19, 2024
18:03.57
Scarlet Knight Open
February 2- 3, 2024
2024 XC
5k
18:38.3
2024 NEICAAA Cross Country Championships
October 12, 2024
6k
22:53.3
NCAA Division I Northeast Region Cross Country Championships
November 15, 2024
21:50.0
2024 MAAC Cross Country Championships
November 2, 2024
22:26.9
Jasper Fall XC Invitatioal
September 14, 2024
2.49 Mile
15:04.0
Stony Brook Season Opener
August 31, 2024
3.1 Mile
18:22.9
2024 Vermont Fall Foliage Invitational
October 20, 2024
2024 Outdoors
1500 Meters
4:55.88
2024 Merrimack College Alumni Classic
April 14, 2024
4:56.97
Black & Gold Invitational
March 29-30, 2024
3000 Meters
10:48.97
Rider 5-way
March 22, 2024
5000 Meters
DNF
NEICAAA Outdoor Track & Field Championships
May 10-11, 2024
17:54.00
NEC Championship
May 4- 5, 2024
17:55.31
Rider Invitational 2024
April 20, 2024
DNF
2024 George Mason Ebanks Invitational
April 5- 6, 2024
10,000 Meters
37:51.03
NEC Championship
May 4- 5, 2024
2023 Indoors
Mile
5:21.46
2023 Yale Season Opener
December 9, 2023
5:59.40
West Point Open
January 6, 2023
3000 Meters
10:46.67
Youree Spence-Garcia Invitational
December 2, 2023
11:12.15
NEC Indoor Track & Field Championships
February 19-20, 2023
11:35.77
NEICAAA Indoor Track & Field Championships
February 2- 3, 2023
11:29.61
2023 Boston University John Thomas Terrier Classic
January 27-28, 2023
11:37.03
Angry Birds Challenge 2023
January 14, 2023
4 x 800 Relay
10:49.86
Youree Spence-Garcia Invitational
December 2, 2023
Distance Medley Relay
13:51.58
NYC Gotham Cup
January 20, 2023
2023 XC
5k
19:53.3
NEICAAA Cross Country Championships
October 7, 2023
19:53.5
Codfish Bowl
September 23, 2023
20:25.7
LIU Fall Festival
September 9, 2023
20:13.4
Marist Invitational
September 2, 2023
6k
23:09.3
NCAA Division I Northeast Region Cross Country Championships
November 10, 2023
3.1 Mile
19:08.6
2023 Vermont Fall Foliage Invitational
October 15, 2023
3.11 Mile
20:19.9
NEC Cross Country Championships
October 28, 2023
2023 Outdoors
1500 Meters
DNS
NEC Championship
May 6- 7, 2023
5:23.02
Black & Gold Invitational
March 31-April 1, 2023
3000 Meters
11:17.34
Merrimack Alumni Classic
April 15, 2023
5000 Meters
DNF
2023 Rider Invitational
April 22, 2023
2022 XC
3.1 Mile
DNS
Shawn M. Nassaney XC Invitational
September 10, 2022
2022 Outdoors
1500 Meters
5:20.07
Rider Invitational 2022
April 23, 2022
5:14.19
Mason Spring Invitational 2022
April 9, 2022
3000 Meters
11:13.97
Rider 5-way
March 26, 2022
5000 Meters
19:27.41
Black & Gold Invitational
April 1- 2, 2022
2022 Indoors
Mile
DNS
2022 DeSchriver Invitational
February 5, 2022
5:38.80
NYC Gotham Cup
January 21, 2022
3000 Meters
11:05.40
NEC Indoor Track & Field Championships
February 20-21, 2022
11:05.99
NEICAAA Indoor Track & Field Championship
February 4- 5, 2022
11:17.18
2022 Boston University John Thomas Terrier Classic (Friday)
January 28-29, 2022
11:20.80
Lehigh Angry Birds Invitational
January 15, 2022
2021 Indoors
3000 Meters
11:31.32
Bill Ward Invitational
December 4, 2021
2021 XC
5k
21:18.8
IC4A/ECAC Cross Country Championships
November 20, 2021
21:08.1
Ken O'Brien Minuteman Invitational
September 11, 2021
2.49 Mile
16:28.2
Stony Brook University XC Invitational
September 4, 2021
3.1 Mile
DNS
Fall NEC Cross-Country Run Championship
October 30, 2021
22:08.1
2021 Vermont Fall Foliage Invitational
October 16, 2021
800 Meters (Indoors)
2024
2:26.28
Scarlet Knight Open
(Feb 2- 3, 2024)
Mile (Indoors)
2024
5:09.31
Seahawk Shootout 2024
(Dec 13, 2024)
2023
5:21.46
2023 Yale Season Opener
(Dec 9, 2023)
2022
5:38.80
NYC Gotham Cup
(Jan 21, 2022)
3000 Meters (Indoors)
2024
10:10.39
Yale Season Opener
(Dec 7, 2024)
2023
10:46.67
Youree Spence-Garcia Invitational
(Dec 2, 2023)
2022
11:05.40
NEC Indoor Track & Field Championships
(Feb 20-21, 2022)
2021
11:31.32
Bill Ward Invitational
(Dec 4, 2021)
5000 Meters (Indoors)
2024
17:47.46
2024 NEICAAA Indoor Track & Field Championships
(Mar 1- 2, 2024)
5k (XC)
2024
18:38.3
2024 NEICAAA Cross Country Championships
Oct 12, 2024
2023
19:53.3
NEICAAA Cross Country Championships
Oct 7, 2023
2021
21:08.1
Ken O'Brien Minuteman Invitational
Sep 11, 2021
6k (XC)
2024
21:50.0
2024 MAAC Cross Country Championships
Nov 2, 2024
2023
23:09.3
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2023
2.49 Mile (XC)
2024
15:04.0
Stony Brook Season Opener
Aug 31, 2024
2021
16:28.2
Stony Brook University XC Invitational
Sep 4, 2021
3.1 Mile (XC)
2024
18:22.9
2024 Vermont Fall Foliage Invitational
Oct 20, 2024
2023
19:08.6
2023 Vermont Fall Foliage Invitational
Oct 15, 2023
2021
22:08.1
2021 Vermont Fall Foliage Invitational
Oct 16, 2021
3.11 Mile (XC)
2023
20:19.9
NEC Cross Country Championships
Oct 28, 2023
1500 Meters (Outdoors)
2024
4:55.88
2024 Merrimack College Alumni Classic
(Apr 14, 2024)
2023
5:23.02
Black & Gold Invitational
(Mar 31-Apr 1, 2023)
2022
5:14.19
Mason Spring Invitational 2022
(Apr 9, 2022)
3000 Meters (Outdoors)
2024
10:48.97
Rider 5-way
(Mar 22, 2024)
2023
11:17.34
Merrimack Alumni Classic
(Apr 15, 2023)
2022
11:13.97
Rider 5-way
(Mar 26, 2022)
5000 Meters (Outdoors)
2024
17:54.00
NEC Championship
(May 4- 5, 2024)
2022
19:27.41
Black & Gold Invitational
(Apr 1- 2, 2022)
10,000 Meters (Outdoors)
2024
37:51.03
NEC Championship
(May 4- 5, 2024)