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ZOE TOMKO (SR-4)
KING'S (PA.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:29.28
1500
5:01.24
MILE
5:27.17
3000
10:40.99
5000
18:35.84
10,000
41:42.81
3000S
11:36.01
4K (XC)
15:46.4
5K (XC)
19:37.5
6K (XC)
22:43.3
3 MILE (XC)
19:55.4
4K (XC)
15:46.4
5K (XC)
19:37.5
6K (XC)
22:43.3
3 MILE (XC)
19:55.4
800
2:34.00
MILE
5:27.17
3000
10:40.99
5000
18:47.30
800
2:29.28
1500
5:01.24
5000
18:35.84
10,000
41:42.81
3000S
11:36.01
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
3000S
12:33.86
14th (F)
4x800
10:24.13
9th (F)
King's College Monarch Open
Apr 27, 2024
1500
5:13.93
1st (F)
4x100
58.54
2nd (F)
4x400
4:16.11
1st (F)
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
3000S
DNS
2024 River Hawk Invite
Apr 12-13, 2024
5000
19:33.70
2nd (F)
Misericordia Twilight 2024
Apr 5, 2024
3000S
12:20.67
2nd (F)
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
4x800
10:36.48
7th (F)
DMR
13:39.72
10th (F)
Marc Deneault Invitational
Feb 17, 2024
5000
20:07.21
5th (F)
Plex Shootout
Feb 3, 2024
800
DNS
Mile
5:46.91
13th (F)
25th Annual Bison Open and Multi
Jan 26-27, 2024
800
2:39.44
32nd (F)
4x400
4:41.45
10th (F)
DMR
14:05.04
12th (F)
River Hawk Invite
Jan 20, 2024
Mile
5:54.96
4th (F)
4x400
4:35.02
3rd (F)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 11, 2023
6k
23:37.6
69th
2023 Middle Atlantic Conference Cross Country Championships
Oct 28, 2023
6k
25:50.7
21st
Rowan Interregional Border Battle
Oct 14, 2023
6k
24:00.9
85th
22nd Annual LHU Invitational/Open
Sep 23, 2023
6k
23:34.5
114th
Misericordia University Cougar Classic
Sep 16, 2023
6k
DNF
Cortland Upstate Alternative
Apr 15, 2023
5000
21:13.49
6th (F)
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
3000
11:14.65
22nd (F)
5000
19:16.02
10th (F)
SU Tune Up
Feb 18, 2023
3000
10:58.47
1st (F)
Alvernia University Plex Shootout
Feb 11, 2023
5000
18:55.68
5th (F)
NYU DIII Invitational
Feb 3, 2023
800
2:35.14
30th (F)
Mile
5:29.50
20th (F)
24th Annual Bison Open and Multi
Jan 27-28, 2023
3000
11:11.82
12th (F)
2023 Moravian Indoor Meet
Jan 21, 2023
5000
19:12.38
7th (F)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
6k
24:02.0
66th
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
6k
23:32.3
13th
Wilkes Blue & Gold Invitational
Oct 14, 2022
6k
24:05.5
1st
LHU XC Invitational / Open
Sep 24, 2022
6k
22:43.3
43rd
LVC Dutchmen XC Invite
Sep 10, 2022
5k
19:37.5
12th
Misericordia Invitational 2022
Sep 1, 2022
4k
15:46.4
2nd
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
5000
18:35.84
3rd (F)
3000S
11:36.01
4th (F)
4x800
9:56.12
8th (F)
Kings College Monarch Open
Apr 30, 2022
3000S
11:56.11
1st (F)
4x100
57.90
5th (F)
Misericordia Invitational 2022
Apr 22, 2022
5000
18:52.58
4th (F)
Misericordia Twilight
Apr 12, 2022
10,000
41:42.81
1st (F)
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
800
2:32.29
24th (F)
1500
5:02.32
5th (F)
Danny Curran Invitational
Apr 1- 2, 2022
800
DNS
Jim Taylor Invitational
Mar 25-26, 2022
800
2:29.28
13th (F)
1500
5:01.24
7th (F)
King's College Monarch Invitational
Mar 19, 2022
5000
19:10.49
3rd (F)
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
3000
DNF
5000
18:47.30
6th (F)
2022 Susquehanna Tune Up
Feb 18, 2022
800
2:34.00
5th (F)
Mile
5:27.17
4th (F)
2022 Susquehanna invite
Feb 12, 2022
3000
10:40.99
3rd (F)
Kane Invitational 2022
Jan 29, 2022
Mile
5:33.62
12th (F)
4x400
4:37.29
5th (F)
4x800
11:14.14
1st (F)
Alvernia Winter Invite
Jan 22, 2022
3000
11:01.64
5th (F)
4x800
10:40.63
2nd (F)
2022 Susquehanna Multi and Invitational
Jan 14-15, 2022
5000
19:10.57
7th (F)
DMR
DNF
2021 Golden Wolves Rust Buster
Dec 4, 2021
Mile
5:45.41
4th (F)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 13, 2021
6k
25:14.8
49th
2021 Middle Atlantic Conference Cross Country Championships
Oct 30, 2021
6k
24:47.3
20th
LVC Last Chance Run Fast
Oct 22, 2021
6k
23:17.4
1st
DeSales Cross Country Invitational
Oct 9, 2021
6k
24:00.8
10th
Cougar Classic
Sep 18, 2021
3M
19:55.4
3rd
Misericordia Invitational
Sep 3, 2021
4k
16:06.6
7th
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
10,000
3000S
4x100
4x400
4x800
DMR
4k
5k
6k
3 Mile
800 Meters (Outdoor)
Top↑
2:32.29
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
DNS
Danny Curran Invitational
Apr 1- 2, 2022
2:29.28
Jim Taylor Invitational
Mar 25-26, 2022
800 Meters (Indoor)
Top↑
DNS
Plex Shootout
Feb 3, 2024
2:39.44
25th Annual Bison Open and Multi
Jan 26-27, 2024
2:35.14
NYU DIII Invitational
Feb 3, 2023
2:34.00
2022 Susquehanna Tune Up
Feb 18, 2022
1500 Meters (Outdoor)
Top↑
5:13.93
King's College Monarch Open
Apr 27, 2024
5:02.32
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
5:01.24
Jim Taylor Invitational
Mar 25-26, 2022
Mile (Indoor)
Top↑
5:46.91
Plex Shootout
Feb 3, 2024
5:54.96
River Hawk Invite
Jan 20, 2024
5:29.50
NYU DIII Invitational
Feb 3, 2023
5:27.17
2022 Susquehanna Tune Up
Feb 18, 2022
5:33.62
Kane Invitational 2022
Jan 29, 2022
5:45.41
2021 Golden Wolves Rust Buster
Dec 4, 2021
3000 Meters (Indoor)
Top↑
11:14.65
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
10:58.47
SU Tune Up
Feb 18, 2023
11:11.82
24th Annual Bison Open and Multi
Jan 27-28, 2023
DNF
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
10:40.99
2022 Susquehanna invite
Feb 12, 2022
11:01.64
Alvernia Winter Invite
Jan 22, 2022
5000 Meters (Outdoor)
Top↑
19:33.70
2024 River Hawk Invite
Apr 12-13, 2024
21:13.49
Cortland Upstate Alternative
Apr 15, 2023
18:35.84
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
18:52.58
Misericordia Invitational 2022
Apr 22, 2022
19:10.49
King's College Monarch Invitational
Mar 19, 2022
5000 Meters (Indoor)
Top↑
20:07.21
Marc Deneault Invitational
Feb 17, 2024
19:16.02
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
18:55.68
Alvernia University Plex Shootout
Feb 11, 2023
19:12.38
2023 Moravian Indoor Meet
Jan 21, 2023
18:47.30
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
19:10.57
2022 Susquehanna Multi and Invitational
Jan 14-15, 2022
10,000 Meters (Outdoor)
Top↑
41:42.81
Misericordia Twilight
Apr 12, 2022
3000 Steeplechase (Outdoor)
Top↑
12:33.86
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
DNS
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
12:20.67
Misericordia Twilight 2024
Apr 5, 2024
11:36.01
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
11:56.11
Kings College Monarch Open
Apr 30, 2022
4 x 100 Relay (Outdoor)
Top↑
58.54
King's College Monarch Open
Apr 27, 2024
57.90
Kings College Monarch Open
Apr 30, 2022
4 x 400 Relay (Outdoor)
Top↑
4:16.11
King's College Monarch Open
Apr 27, 2024
4 x 400 Relay (Indoor)
Top↑
4:41.45
25th Annual Bison Open and Multi
Jan 26-27, 2024
4:35.02
River Hawk Invite
Jan 20, 2024
4:37.29
Kane Invitational 2022
Jan 29, 2022
4 x 800 Relay (Outdoor)
Top↑
10:24.13
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
9:56.12
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
4 x 800 Relay (Indoor)
Top↑
10:36.48
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
11:14.14
Kane Invitational 2022
Jan 29, 2022
10:40.63
Alvernia Winter Invite
Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
13:39.72
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
14:05.04
25th Annual Bison Open and Multi
Jan 26-27, 2024
DNF
2022 Susquehanna Multi and Invitational
Jan 14-15, 2022
4k
Top↑
15:46.4
Misericordia Invitational 2022
Sep 1, 2022
16:06.6
Misericordia Invitational
Sep 3, 2021
5k
Top↑
19:37.5
LVC Dutchmen XC Invite
Sep 10, 2022
6k
Top↑
23:37.6
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 11, 2023
25:50.7
2023 Middle Atlantic Conference Cross Country Championships
Oct 28, 2023
24:00.9
Rowan Interregional Border Battle
Oct 14, 2023
23:34.5
22nd Annual LHU Invitational/Open
Sep 23, 2023
DNF
Misericordia University Cougar Classic
Sep 16, 2023
24:02.0
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
23:32.3
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
24:05.5
Wilkes Blue & Gold Invitational
Oct 14, 2022
22:43.3
LHU XC Invitational / Open
Sep 24, 2022
25:14.8
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 13, 2021
24:47.3
2021 Middle Atlantic Conference Cross Country Championships
Oct 30, 2021
23:17.4
LVC Last Chance Run Fast
Oct 22, 2021
24:00.8
DeSales Cross Country Invitational
Oct 9, 2021
3 Mile
Top↑
19:55.4
Cougar Classic
Sep 18, 2021
2024 Outdoors
1500 Meters
5:13.93
King's College Monarch Open
April 27, 2024
5000 Meters
19:33.70
2024 River Hawk Invite
April 12-13, 2024
3000 Steeplechase
12:33.86
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
DNS
Paul Donahue Invitational at Widener University
April 19-20, 2024
12:20.67
Misericordia Twilight 2024
April 5, 2024
4 x 100 Relay
58.54
King's College Monarch Open
April 27, 2024
4 x 400 Relay
4:16.11
King's College Monarch Open
April 27, 2024
4 x 800 Relay
10:24.13
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
2024 Indoors
800 Meters
DNS
Plex Shootout
February 3, 2024
2:39.44
25th Annual Bison Open and Multi
January 26-27, 2024
Mile
5:46.91
Plex Shootout
February 3, 2024
5:54.96
River Hawk Invite
January 20, 2024
5000 Meters
20:07.21
Marc Deneault Invitational
February 17, 2024
4 x 400 Relay
4:41.45
25th Annual Bison Open and Multi
January 26-27, 2024
4:35.02
River Hawk Invite
January 20, 2024
4 x 800 Relay
10:36.48
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
Distance Medley Relay
13:39.72
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
14:05.04
25th Annual Bison Open and Multi
January 26-27, 2024
2023 XC
6k
23:37.6
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 11, 2023
25:50.7
2023 Middle Atlantic Conference Cross Country Championships
October 28, 2023
24:00.9
Rowan Interregional Border Battle
October 14, 2023
23:34.5
22nd Annual LHU Invitational/Open
September 23, 2023
DNF
Misericordia University Cougar Classic
September 16, 2023
2023 Outdoors
5000 Meters
21:13.49
Cortland Upstate Alternative
April 15, 2023
2023 Indoors
800 Meters
2:35.14
NYU DIII Invitational
February 3, 2023
Mile
5:29.50
NYU DIII Invitational
February 3, 2023
3000 Meters
11:14.65
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
10:58.47
SU Tune Up
February 18, 2023
11:11.82
24th Annual Bison Open and Multi
January 27-28, 2023
5000 Meters
19:16.02
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
18:55.68
Alvernia University Plex Shootout
February 11, 2023
19:12.38
2023 Moravian Indoor Meet
January 21, 2023
2022 XC
4k
15:46.4
Misericordia Invitational 2022
September 1, 2022
5k
19:37.5
LVC Dutchmen XC Invite
September 10, 2022
6k
24:02.0
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 12, 2022
23:32.3
2022 Middle Atlantic Conference Cross Country Championships
October 29, 2022
24:05.5
Wilkes Blue & Gold Invitational
October 14, 2022
22:43.3
LHU XC Invitational / Open
September 24, 2022
2022 Outdoors
800 Meters
2:32.29
2022 Messiah Multi/Invitational
April 7- 9, 2022
DNS
Danny Curran Invitational
April 1- 2, 2022
2:29.28
Jim Taylor Invitational
March 25-26, 2022
1500 Meters
5:02.32
2022 Messiah Multi/Invitational
April 7- 9, 2022
5:01.24
Jim Taylor Invitational
March 25-26, 2022
5000 Meters
18:35.84
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
18:52.58
Misericordia Invitational 2022
April 22, 2022
19:10.49
King's College Monarch Invitational
March 19, 2022
10,000 Meters
41:42.81
Misericordia Twilight
April 12, 2022
3000 Steeplechase
11:36.01
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
11:56.11
Kings College Monarch Open
April 30, 2022
4 x 100 Relay
57.90
Kings College Monarch Open
April 30, 2022
4 x 800 Relay
9:56.12
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
2022 Indoors
800 Meters
2:34.00
2022 Susquehanna Tune Up
February 18, 2022
Mile
5:27.17
2022 Susquehanna Tune Up
February 18, 2022
5:33.62
Kane Invitational 2022
January 29, 2022
3000 Meters
DNF
2022 Middle Atlantic Conference Indoor Championships
February 25-26, 2022
10:40.99
2022 Susquehanna invite
February 12, 2022
11:01.64
Alvernia Winter Invite
January 22, 2022
5000 Meters
18:47.30
2022 Middle Atlantic Conference Indoor Championships
February 25-26, 2022
19:10.57
2022 Susquehanna Multi and Invitational
January 14-15, 2022
4 x 400 Relay
4:37.29
Kane Invitational 2022
January 29, 2022
4 x 800 Relay
11:14.14
Kane Invitational 2022
January 29, 2022
10:40.63
Alvernia Winter Invite
January 22, 2022
Distance Medley Relay
DNF
2022 Susquehanna Multi and Invitational
January 14-15, 2022
2021 Indoors
Mile
5:45.41
2021 Golden Wolves Rust Buster
December 4, 2021
2021 XC
4k
16:06.6
Misericordia Invitational
September 3, 2021
6k
25:14.8
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 13, 2021
24:47.3
2021 Middle Atlantic Conference Cross Country Championships
October 30, 2021
23:17.4
LVC Last Chance Run Fast
October 22, 2021
24:00.8
DeSales Cross Country Invitational
October 9, 2021
3 Mile
19:55.4
Cougar Classic
September 18, 2021
800 Meters (Outdoors)
2022
2:29.28
Jim Taylor Invitational
(Mar 25-26, 2022)
1500 Meters (Outdoors)
2024
5:13.93
King's College Monarch Open
(Apr 27, 2024)
2022
5:01.24
Jim Taylor Invitational
(Mar 25-26, 2022)
5000 Meters (Outdoors)
2024
19:33.70
2024 River Hawk Invite
(Apr 12-13, 2024)
2023
21:13.49
Cortland Upstate Alternative
(Apr 15, 2023)
2022
18:35.84
2022 MAC Outdoor T&F Championships
(May 5- 7, 2022)
10,000 Meters (Outdoors)
2022
41:42.81
Misericordia Twilight
(Apr 12, 2022)
3000 Steeplechase (Outdoors)
2024
12:20.67
Misericordia Twilight 2024
(Apr 5, 2024)
2022
11:36.01
2022 MAC Outdoor T&F Championships
(May 5- 7, 2022)
800 Meters (Indoors)
2024
2:39.44
25th Annual Bison Open and Multi
(Jan 26-27, 2024)
2023
2:35.14
NYU DIII Invitational
(Feb 3, 2023)
2022
2:34.00
2022 Susquehanna Tune Up
(Feb 18, 2022)
Mile (Indoors)
2024
5:46.91
Plex Shootout
(Feb 3, 2024)
2023
5:29.50
NYU DIII Invitational
(Feb 3, 2023)
2022
5:27.17
2022 Susquehanna Tune Up
(Feb 18, 2022)
2021
5:45.41
2021 Golden Wolves Rust Buster
(Dec 4, 2021)
3000 Meters (Indoors)
2023
10:58.47
SU Tune Up
(Feb 18, 2023)
2022
10:40.99
2022 Susquehanna invite
(Feb 12, 2022)
5000 Meters (Indoors)
2024
20:07.21
Marc Deneault Invitational
(Feb 17, 2024)
2023
18:55.68
Alvernia University Plex Shootout
(Feb 11, 2023)
2022
18:47.30
2022 Middle Atlantic Conference Indoor Championships
(Feb 25-26, 2022)
4k (XC)
2022
15:46.4
Misericordia Invitational 2022
Sep 1, 2022
2021
16:06.6
Misericordia Invitational
Sep 3, 2021
5k (XC)
2022
19:37.5
LVC Dutchmen XC Invite
Sep 10, 2022
6k (XC)
2023
23:34.5
22nd Annual LHU Invitational/Open
Sep 23, 2023
2022
22:43.3
LHU XC Invitational / Open
Sep 24, 2022
2021
23:17.4
LVC Last Chance Run Fast
Oct 22, 2021
3 Mile (XC)
2021
19:55.4
Cougar Classic
Sep 18, 2021