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EMMA ROCHA (SO-2)
CENTRAL COLLEGE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:44.42
1000
3:39.63
1500
5:12.02
MILE
5:56.25
3000
11:38.85
5000
19:04.99
10,000
39:04.61
5K (XC)
19:44.1
6K (XC)
23:17.9
5K (XC)
19:44.1
6K (XC)
23:17.9
1000
3:39.63
MILE
5:56.25
3000
11:38.85
800
2:44.42
1500
5:12.02
3000
11:44.60
5000
19:04.99
10,000
39:04.61
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2024
6k
23:49.2
58th
American Rivers Conference Championships
Nov 2, 2024
6k
23:49.8
24th
Interregional Invitational
Oct 19, 2024
6k
23:17.9
104th
D3 Pre-Nationals
Oct 4, 2024
6k
23:29.2
119th
62nd Les Duke Invite
Sep 14, 2024
6k
23:22.7
5th
2024 Central College - Dutch Invite
Sep 6- 7, 2024
5k
19:44.1
5th
American Rivers Conference Championships
Oct 28, 2023
6k
23:40.8
22nd
Augustana Interregional
Oct 14, 2023
6k
24:25.2
160th
Dan Huston Invitational
Sep 30, 2023
6k
24:58.7
47th
Griak Invitational
Sep 22, 2023
6k
25:20.3
147th
Les Duke Invitational
Sep 9, 2023
6k
24:52.8
18th
Dutch XC Invitational - Central College
Sep 1, 2023
5k
21:06.9
22nd
American Rivers Conference Championships
May 11-13, 2023
10,000
39:04.61
9th (F)
Dr. Tucker Open
May 5, 2023
1500
5:12.02
28th (F)
2023 Kip Janvrin Open
Apr 27-28, 2023
5000
19:04.99
70th (F)
Dutch-Storm Dual Meet
Apr 14, 2023
800
2:44.42
16th (F)
1500
5:22.36
14th (F)
Dutch Invitational 2023
Apr 7, 2023
800
2:47.93
44th (F)
1500
5:29.17
30th (F)
Wartburg Outdoor Select
Apr 1- 2, 2023
800
2:50.18
32nd (F)
1500
5:32.91
64th (F)
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2022
6k
23:53.0
51st
American Rivers Conference Championships
Oct 29, 2022
6k
24:29.4
25th
Augustana Interregional Invitational
Oct 15, 2022
6k
23:52.8
134th
Aurora Invitational
Oct 1, 2022
6k
25:45.0
62nd
Griak Invitational
Sep 23, 2022
6k
25:28.7
143rd
60th Les Duke CC Invitational
Sep 10, 2022
6k
25:19.1
28th
Central College - Dutch XC Invitational
Sep 2, 2022
5k
21:33.9
12th
WPU Statesmen Invite
Apr 14-15, 2022
800
2:51.20
21st (F)
1500
5:32.73
11th (F)
4x400
5:09.58
8th (F)
Central College Dutch Invite
Apr 9, 2022
800
2:53.86
22nd (F)
3000
11:44.60
15th (F)
Liz Wuertz Invite
Feb 19, 2022
Mile
5:56.25
15th (F)
Darren Young Invitational
Feb 12, 2022
DMR
14:38.94
7th (F)
Wartburg Select Meet
Feb 4- 5, 2022
3000
11:50.13
21st (F)
Prairie Wolf Indoor Invitational 2022
Jan 21, 2022
1000
3:39.63
12th (F)
Mile
5:59.50
22nd (F)
4x400
4:53.72
4th (F)
Dutch Athletic Classic 2022
Jan 15, 2022
4x400
4:51.95
6th (F)
Dutch Holiday Preview 2021
Dec 10, 2021
3000
11:38.85
10th (F)
4x400
DNF
American Rivers Conference Championships
Oct 30, 2021
6k
25:04.4
47th
Jim Drews/Tori Neubauer Invitational
Oct 15, 2021
6k
24:32.5
98th
Augustana Brissman-Lundeen Invitational
Oct 1, 2021
6k
24:56.2
84th
Griak Invitational
Sep 24, 2021
6k
26:31.0
212th
59th Les Duke XC Invite
Sep 11, 2021
6k
25:30.6
32nd
Central College - Dutch CC Invite
Sep 3, 2021
5k
21:56.6
18th
QUICK LINKS:
800
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Choose an Event
800
1000
1500
Mile
3000
5000
10,000
4x400
DMR
5k
6k
800 Meters (Outdoor)
Top↑
2:44.42
Dutch-Storm Dual Meet
Apr 14, 2023
2:47.93
Dutch Invitational 2023
Apr 7, 2023
2:50.18
Wartburg Outdoor Select
Apr 1- 2, 2023
2:51.20
WPU Statesmen Invite
Apr 14-15, 2022
2:53.86
Central College Dutch Invite
Apr 9, 2022
1000 Meters (Indoor)
Top↑
3:39.63
Prairie Wolf Indoor Invitational 2022
Jan 21, 2022
1500 Meters (Outdoor)
Top↑
5:12.02
Dr. Tucker Open
May 5, 2023
5:22.36
Dutch-Storm Dual Meet
Apr 14, 2023
5:29.17
Dutch Invitational 2023
Apr 7, 2023
5:32.91
Wartburg Outdoor Select
Apr 1- 2, 2023
5:32.73
WPU Statesmen Invite
Apr 14-15, 2022
Mile (Indoor)
Top↑
5:56.25
Liz Wuertz Invite
Feb 19, 2022
5:59.50
Prairie Wolf Indoor Invitational 2022
Jan 21, 2022
3000 Meters (Outdoor)
Top↑
11:44.60
Central College Dutch Invite
Apr 9, 2022
3000 Meters (Indoor)
Top↑
11:50.13
Wartburg Select Meet
Feb 4- 5, 2022
11:38.85
Dutch Holiday Preview 2021
Dec 10, 2021
5000 Meters (Outdoor)
Top↑
19:04.99
2023 Kip Janvrin Open
Apr 27-28, 2023
10,000 Meters (Outdoor)
Top↑
39:04.61
American Rivers Conference Championships
May 11-13, 2023
4 x 400 Relay (Outdoor)
Top↑
5:09.58
WPU Statesmen Invite
Apr 14-15, 2022
4 x 400 Relay (Indoor)
Top↑
4:53.72
Prairie Wolf Indoor Invitational 2022
Jan 21, 2022
4:51.95
Dutch Athletic Classic 2022
Jan 15, 2022
DNF
Dutch Holiday Preview 2021
Dec 10, 2021
Distance Medley Relay (Indoor)
Top↑
14:38.94
Darren Young Invitational
Feb 12, 2022
5k
Top↑
19:44.1
2024 Central College - Dutch Invite
Sep 6- 7, 2024
21:06.9
Dutch XC Invitational - Central College
Sep 1, 2023
21:33.9
Central College - Dutch XC Invitational
Sep 2, 2022
21:56.6
Central College - Dutch CC Invite
Sep 3, 2021
6k
Top↑
23:49.2
NCAA Division III Midwest Region Cross Country Championships
Nov 16, 2024
23:49.8
American Rivers Conference Championships
Nov 2, 2024
23:17.9
Interregional Invitational
Oct 19, 2024
23:29.2
D3 Pre-Nationals
Oct 4, 2024
23:22.7
62nd Les Duke Invite
Sep 14, 2024
23:40.8
American Rivers Conference Championships
Oct 28, 2023
24:25.2
Augustana Interregional
Oct 14, 2023
24:58.7
Dan Huston Invitational
Sep 30, 2023
25:20.3
Griak Invitational
Sep 22, 2023
24:52.8
Les Duke Invitational
Sep 9, 2023
23:53.0
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2022
24:29.4
American Rivers Conference Championships
Oct 29, 2022
23:52.8
Augustana Interregional Invitational
Oct 15, 2022
25:45.0
Aurora Invitational
Oct 1, 2022
25:28.7
Griak Invitational
Sep 23, 2022
25:19.1
60th Les Duke CC Invitational
Sep 10, 2022
25:04.4
American Rivers Conference Championships
Oct 30, 2021
24:32.5
Jim Drews/Tori Neubauer Invitational
Oct 15, 2021
24:56.2
Augustana Brissman-Lundeen Invitational
Oct 1, 2021
26:31.0
Griak Invitational
Sep 24, 2021
25:30.6
59th Les Duke XC Invite
Sep 11, 2021
2024 XC
5k
19:44.1
2024 Central College - Dutch Invite
September 6- 7, 2024
6k
23:49.2
NCAA Division III Midwest Region Cross Country Championships
November 16, 2024
23:49.8
American Rivers Conference Championships
November 2, 2024
23:17.9
Interregional Invitational
October 19, 2024
23:29.2
D3 Pre-Nationals
October 4, 2024
23:22.7
62nd Les Duke Invite
September 14, 2024
2023 XC
5k
21:06.9
Dutch XC Invitational - Central College
September 1, 2023
6k
23:40.8
American Rivers Conference Championships
October 28, 2023
24:25.2
Augustana Interregional
October 14, 2023
24:58.7
Dan Huston Invitational
September 30, 2023
25:20.3
Griak Invitational
September 22, 2023
24:52.8
Les Duke Invitational
September 9, 2023
2023 Outdoors
800 Meters
2:44.42
Dutch-Storm Dual Meet
April 14, 2023
2:47.93
Dutch Invitational 2023
April 7, 2023
2:50.18
Wartburg Outdoor Select
April 1- 2, 2023
1500 Meters
5:12.02
Dr. Tucker Open
May 5, 2023
5:22.36
Dutch-Storm Dual Meet
April 14, 2023
5:29.17
Dutch Invitational 2023
April 7, 2023
5:32.91
Wartburg Outdoor Select
April 1- 2, 2023
5000 Meters
19:04.99
2023 Kip Janvrin Open
April 27-28, 2023
10,000 Meters
39:04.61
American Rivers Conference Championships
May 11-13, 2023
2022 XC
5k
21:33.9
Central College - Dutch XC Invitational
September 2, 2022
6k
23:53.0
NCAA Division III Midwest Region Cross Country Championships
November 12, 2022
24:29.4
American Rivers Conference Championships
October 29, 2022
23:52.8
Augustana Interregional Invitational
October 15, 2022
25:45.0
Aurora Invitational
October 1, 2022
25:28.7
Griak Invitational
September 23, 2022
25:19.1
60th Les Duke CC Invitational
September 10, 2022
2022 Outdoors
800 Meters
2:51.20
WPU Statesmen Invite
April 14-15, 2022
2:53.86
Central College Dutch Invite
April 9, 2022
1500 Meters
5:32.73
WPU Statesmen Invite
April 14-15, 2022
3000 Meters
11:44.60
Central College Dutch Invite
April 9, 2022
4 x 400 Relay
5:09.58
WPU Statesmen Invite
April 14-15, 2022
2022 Indoors
1000 Meters
3:39.63
Prairie Wolf Indoor Invitational 2022
January 21, 2022
Mile
5:56.25
Liz Wuertz Invite
February 19, 2022
5:59.50
Prairie Wolf Indoor Invitational 2022
January 21, 2022
3000 Meters
11:50.13
Wartburg Select Meet
February 4- 5, 2022
4 x 400 Relay
4:53.72
Prairie Wolf Indoor Invitational 2022
January 21, 2022
4:51.95
Dutch Athletic Classic 2022
January 15, 2022
Distance Medley Relay
14:38.94
Darren Young Invitational
February 12, 2022
2021 Indoors
3000 Meters
11:38.85
Dutch Holiday Preview 2021
December 10, 2021
4 x 400 Relay
DNF
Dutch Holiday Preview 2021
December 10, 2021
2021 XC
5k
21:56.6
Central College - Dutch CC Invite
September 3, 2021
6k
25:04.4
American Rivers Conference Championships
October 30, 2021
24:32.5
Jim Drews/Tori Neubauer Invitational
October 15, 2021
24:56.2
Augustana Brissman-Lundeen Invitational
October 1, 2021
26:31.0
Griak Invitational
September 24, 2021
25:30.6
59th Les Duke XC Invite
September 11, 2021
5k (XC)
2024
19:44.1
2024 Central College - Dutch Invite
Sep 6- 7, 2024
2023
21:06.9
Dutch XC Invitational - Central College
Sep 1, 2023
2022
21:33.9
Central College - Dutch XC Invitational
Sep 2, 2022
2021
21:56.6
Central College - Dutch CC Invite
Sep 3, 2021
6k (XC)
2024
23:17.9
Interregional Invitational
Oct 19, 2024
2023
23:40.8
American Rivers Conference Championships
Oct 28, 2023
2022
23:52.8
Augustana Interregional Invitational
Oct 15, 2022
2021
24:32.5
Jim Drews/Tori Neubauer Invitational
Oct 15, 2021
800 Meters (Outdoors)
2023
2:44.42
Dutch-Storm Dual Meet
(Apr 14, 2023)
2022
2:51.20
WPU Statesmen Invite
(Apr 14-15, 2022)
1500 Meters (Outdoors)
2023
5:12.02
Dr. Tucker Open
(May 5, 2023)
2022
5:32.73
WPU Statesmen Invite
(Apr 14-15, 2022)
3000 Meters (Outdoors)
2022
11:44.60
Central College Dutch Invite
(Apr 9, 2022)
5000 Meters (Outdoors)
2023
19:04.99
2023 Kip Janvrin Open
(Apr 27-28, 2023)
10,000 Meters (Outdoors)
2023
39:04.61
American Rivers Conference Championships
(May 11-13, 2023)
1000 Meters (Indoors)
2022
3:39.63
Prairie Wolf Indoor Invitational 2022
(Jan 21, 2022)
Mile (Indoors)
2022
5:56.25
Liz Wuertz Invite
(Feb 19, 2022)
3000 Meters (Indoors)
2022
11:50.13
Wartburg Select Meet
(Feb 4- 5, 2022)
2021
11:38.85
Dutch Holiday Preview 2021
(Dec 10, 2021)