College Bests

60 500
600 800
1500 MILE
3000 5000
5K (XC) 6K (XC)
Seahawk Shootout 2024    Dec 13, 2024
3000 10:32.46 10th (F)
the TRACK at new balance Early Bird invite    Dec 7, 2024
5000 18:33.03 16th (F)
2024 CAA Cross Country Championship    Nov 1, 2024
3.73M 23:38.3 78th
Mets Cross Country Championship    Oct 12, 2024
5k 18:56.6 18th
Lehigh Paul Short Run (College)    Oct 5, 2024
6k 23:30.2 138th
LIU Fall Festival    Sep 7, 2024
5k 19:58.0 5th
Vassar April Twilight    Apr 26, 2024
5000 18:57.42 7th (F)
Hofstra vs. LIU Dual Meet    Apr 19, 2024
Mile 5:39.48 3rd (F)
The Big Hurt    Mar 30, 2024
1500 DNF
Stony Brook Snowflake Classic    Mar 16, 2024
4x100 59.70 2nd (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2024
DMR 13:10.74 11th (F)
Fastrack National Invite    Feb 9, 2024
5000 DNF
Seahawk Shootout    Dec 8, 2023
Mile 5:27.50 9th (F)
Youree Spence-Garcia Invitational    Dec 2, 2023
60 9.16 44th (F)
Fastrack Season Opener 2023    Dec 1, 2023
3000 10:42.69 2nd (F)
2023 CAA Cross Country Championship    Oct 27, 2023
3.73M 23:29.2 64th
Mets Cross Country Championship    Oct 7, 2023
5k 19:02.1 21st
Hofstra Invite    Sep 15, 2023
3.11M 15:55.8 5th
LIU Fall Festival    Sep 9, 2023
5k 20:36.8 39th
West Point Twilight    May 11, 2023
1500 5:03.61 14th (F)
CAA Outdoor Track and Field Championships    May 5- 6, 2023
1500 5:06.78 26th (P)
2023 Rider Invitational    Apr 22, 2023
1500 DNF
4x100 1:03.13 9th (F)
Hofstra Team Dbl Dual    Apr 21, 2023
800 2:34.29 5th (F)
3000 11:25.29 1st (F)
Mets Outdoor Track & Field Championships    Apr 8, 2023
5000 18:54.37 7th (F)
Fastrack National Invitational    Feb 10, 2023
3000 DNF
Seahawk Shootout    Dec 9, 2022
Mile DNF
Youree Spence-Garcia Invitational    Dec 3, 2022
1500 DNF
Fastrack Season Opener    Dec 2, 2022
5000 18:57.13 13th (P)
CAA Cross Country Championships    Oct 28, 2022
3.73M 25:08.7 80th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:56.5 260th
Hofstra Invitational    Sep 16, 2022
3.11M 19:54.0 4th
LIU Fall Festival    Sep 9, 2022
5k 20:54.9 12th
Hofstra Invitational    Apr 16, 2022
Mile DNF
Stony Brook Snow Flake Classic    Mar 19, 2022
1500 5:31.29 17th (F)
West Point Tune Up    Feb 19, 2022
500 1:28.95 4th (F)
Seahawk Shootout    Dec 10, 2021
600 1:48.45 22nd (F)
Crowell Open 2021    Dec 4, 2021
60 9.28 26th (P)
Fastrack Season Opener    Dec 3, 2021
500 1:29.21 18th (F)
CAA Cross Country Championships    Oct 30, 2021
3.73M 28:54.4 72nd
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 27:44.6 328th
Hofstra XC Dual    Sep 18, 2021
3.11M 23:09.3 5th
60 Meters (Indoor)
Top↑
Youree Spence-Garcia Invitational Dec 2, 2023
Crowell Open 2021 Dec 4, 2021
500 Meters (Indoor)
Top↑
West Point Tune Up Feb 19, 2022
Fastrack Season Opener Dec 3, 2021
600 Meters (Indoor)
Top↑
Seahawk Shootout Dec 10, 2021
800 Meters (Outdoor)
Top↑
Hofstra Team Dbl Dual Apr 21, 2023
DNF
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
1500 Meters (Outdoor)
Top↑
DNF
The Big Hurt Mar 30, 2024
West Point Twilight May 11, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
DNF
2023 Rider Invitational Apr 22, 2023
Stony Brook Snow Flake Classic Mar 19, 2022
1500 Meters (Indoor)
Top↑
DNF
Youree Spence-Garcia Invitational Dec 3, 2022
Mile (Outdoor)
Top↑
Hofstra vs. LIU Dual Meet Apr 19, 2024
DNF
Hofstra Invitational Apr 16, 2022
Mile (Indoor)
Top↑
Seahawk Shootout Dec 8, 2023
DNF
Seahawk Shootout Dec 9, 2022
3000 Meters (Outdoor)
Top↑
Hofstra Team Dbl Dual Apr 21, 2023
3000 Meters (Indoor)
Top↑
Seahawk Shootout 2024 Dec 13, 2024
Fastrack Season Opener 2023 Dec 1, 2023
DNF
Fastrack National Invitational Feb 10, 2023
5000 Meters (Outdoor)
Top↑
Vassar April Twilight Apr 26, 2024
DNF
Mets Outdoor Track & Field Championships Apr 6, 2024
Mets Outdoor Track & Field Championships Apr 8, 2023
5000 Meters (Indoor)
Top↑
the TRACK at new balance Early Bird invite Dec 7, 2024
DNF
Fastrack National Invite Feb 9, 2024
DNF
Mets Indoor Track & Field Championships Feb 2, 2024
DNF
Mets Indoor Track & Field Championships Feb 3, 2023
Fastrack Season Opener Dec 2, 2022
4 x 100 Relay (Outdoor)
Top↑
Stony Brook Snowflake Classic Mar 16, 2024
2023 Rider Invitational Apr 22, 2023
4 x 1000 Relay (Outdoor)
Top↑
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Distance Medley Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
5k
Top↑
Mets Cross Country Championship Oct 12, 2024
LIU Fall Festival Sep 7, 2024
Mets Cross Country Championship Oct 7, 2023
LIU Fall Festival Sep 9, 2023
LIU Fall Festival Sep 9, 2022
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
3.11 Mile
Top↑
Hofstra Invite Sep 15, 2023
Hofstra Invitational Sep 16, 2022
Hofstra XC Dual Sep 18, 2021
3.73 Mile
Top↑
2024 CAA Cross Country Championship Nov 1, 2024
2023 CAA Cross Country Championship Oct 27, 2023
CAA Cross Country Championships Oct 28, 2022
CAA Cross Country Championships Oct 30, 2021

2024 Indoors

3000 Meters
Seahawk Shootout 2024 December 13, 2024
5000 Meters
the TRACK at new balance Early Bird invite December 7, 2024
DNF
Fastrack National Invite February 9, 2024
DNF
Mets Indoor Track & Field Championships February 2, 2024
Distance Medley Relay
CAA Indoor Track & Field Championships February 22-23, 2024

2024 XC

2024 Outdoors

1500 Meters
DNF
The Big Hurt March 30, 2024
Mile
Hofstra vs. LIU Dual Meet April 19, 2024
5000 Meters
Vassar April Twilight April 26, 2024
DNF
Mets Outdoor Track & Field Championships April 6, 2024
4 x 100 Relay
Stony Brook Snowflake Classic March 16, 2024

2023 Indoors

60 Meters
Youree Spence-Garcia Invitational December 2, 2023
Mile
Seahawk Shootout December 8, 2023
3000 Meters
Fastrack Season Opener 2023 December 1, 2023
DNF
Fastrack National Invitational February 10, 2023
5000 Meters
DNF
Mets Indoor Track & Field Championships February 3, 2023

2023 XC

2023 Outdoors

800 Meters
Hofstra Team Dbl Dual April 21, 2023
1500 Meters
West Point Twilight May 11, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
DNF
2023 Rider Invitational April 22, 2023
3000 Meters
Hofstra Team Dbl Dual April 21, 2023
5000 Meters
Mets Outdoor Track & Field Championships April 8, 2023
4 x 100 Relay
2023 Rider Invitational April 22, 2023

2022 Indoors

500 Meters
West Point Tune Up February 19, 2022
1500 Meters
DNF
Youree Spence-Garcia Invitational December 3, 2022
Mile
DNF
Seahawk Shootout December 9, 2022
5000 Meters
Fastrack Season Opener December 2, 2022
4 x 1000 Relay
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022

2022 XC

2022 Outdoors

800 Meters
DNF
Mets Outdoor Track & Field Championships April 8- 9, 2022
1500 Meters
Stony Brook Snow Flake Classic March 19, 2022
Mile
DNF
Hofstra Invitational April 16, 2022

2021 Indoors

60 Meters
Crowell Open 2021 December 4, 2021
500 Meters
Fastrack Season Opener December 3, 2021
600 Meters
Seahawk Shootout December 10, 2021

2021 XC

60 Meters (Indoors)
2023  
2021  
(Dec 4, 2021)
500 Meters (Indoors)
2022  
(Feb 19, 2022)
2021  
(Dec 3, 2021)
600 Meters (Indoors)
2021  
(Dec 10, 2021)
Mile (Indoors)
2023  
(Dec 8, 2023)
3000 Meters (Indoors)
2024  
(Dec 13, 2024)
2023  
(Dec 1, 2023)
5000 Meters (Indoors)
2024  
2022  
(Dec 2, 2022)
5k (XC)
2024  
2023  
2022  
Sep 9, 2022
6k (XC)
2024  
2023  
2022  
2021  
3.11 Mile (XC)
2023  
Sep 15, 2023
2022  
Sep 16, 2022
2021  
Sep 18, 2021
3.73 Mile (XC)
2024  
2023  
2022  
2021  
800 Meters (Outdoors)
2023  
(Apr 21, 2023)
1500 Meters (Outdoors)
2023  
(May 11, 2023)
2022  
(Mar 19, 2022)
Mile (Outdoors)
2024  
(Apr 19, 2024)
3000 Meters (Outdoors)
2023  
(Apr 21, 2023)
5000 Meters (Outdoors)
2024  
(Apr 26, 2024)
2023