College Bests

800 1500
MILE 3000
5000 10,000
3000S 5K (XC)
6K (XC) 8K (XC)
10K (XC)  

Greg Page Relays & Multi    Dec 6- 7, 2024
3000 8:38.63 1st (F)
SFU Red Flash Rally    Nov 9, 2024
6k 19:32.6 1st
NEC Cross Country Championships    Nov 1, 2024
4.97M 26:52.9 15th
Canisius Alumni Classic    Oct 19, 2024
8k 25:40.3 13th
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 26:12.2 83rd
Yellowjacket XC Invitational    Sep 21, 2024
8k 26:53.2 21st
Daemen Alumni Invitational    Sep 14, 2024
8k 27:02.7 3rd
Frank Dillon Memorial Invitational    Aug 31, 2024
6k 20:46.6 1st
NEC Championship    May 4- 5, 2024
3000S 9:24.93 4th (F)
4x800 8:04.22 9th (F)
St. John Fisher Cardinal Classic    Apr 27, 2024
1500 4:03.96 4th (F)
4x800 8:37.78 2nd (F)
UB Alumni Invitational    Apr 20, 2024
5000 15:34.48 8th (F)
Brockport Multi & Invitational    Apr 14-15, 2024
3000S 9:40.58 1st (F)
4x400 3:48.48 12th (F)
Utica Pioneer Spring Invite    Apr 6, 2024
5000 15:40.06 4th (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
3000S 9:43.08 5th (F)
West Point Army Open    Mar 15-16, 2024
5000 15:56.92 8th (F)
NEC Indoor Track & Field Championships    Feb 18-19, 2024
3000 9:13.76 21st (F)
RIT February Friday Invitational    Feb 9, 2024
3000 9:26.08 2nd (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
Mile 4:39.97 19th (F)
4x400 3:49.51 9th (F)
Utica Blue & Orange Invite and Multi    Jan 26-27, 2024
5000 17:40.57 7th (F)
Southern Tier Invite    Jan 13, 2024
3000 9:57.70 15th (F)
West Point Open    Jan 6, 2024
Mile 4:51.07 10th (F)
Greg Pages Relays & Multi    Dec 1- 2, 2023
3000 9:18.37 11th (F)
NEC Cross Country Championships    Oct 28, 2023
4.97M DNS
Canisius Alumni Classic    Oct 14, 2023
8k 26:37.3 41st
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 28:44.7 345th
2023 Yellowjacket XC Invitational    Sep 16, 2023
8k 28:59.3 136th
Northeast-10 Outdoor Track & Field Championships    May 5- 6, 2023
3000S 10:06.02 6th (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
1500 4:19.80 28th (F)
Cortland Classic    Apr 21-22, 2023
800 2:11.09 29th (F)
3000S 10:17.78 3rd (F)
Brockport Multi & Invitational    Apr 14-15, 2023
5000 16:51.81 12th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
3000S 10:10.33 7th (F)
Northeast-10 Indoor Track & Field Championships    Feb 16-17, 2023
5000 16:23.76 15th (F)
RIT February Friday Invitational    Feb 10, 2023
3000 9:26.51 4th (F)
Brockport Multi    Feb 3- 4, 2023
Mile 4:45.93 20th (F)
DMR 11:42.41 5th (F)
Utica Blue & Orange Invite and Multi    Jan 27-28, 2023
3000 9:36.98 20th (F)
4x400 3:52.56 9th (F)
Winter Welcome Back    Jan 21, 2023
5000 16:54.70 5th (F)
Spartan Invitational    Jan 13, 2023
Mile 4:50.14 28th (F)
4x400 3:53.74 15th (F)
West Point Open    Jan 6, 2023
3000 10:08.91 13th (F)
NE 10 Cross-Country Run Championship    Nov 6, 2022
4.97M 28:24.3 62nd
Hamilton College Tune-up    Oct 22, 2022
5k 16:50.9 22nd
Hamilton Invitational    Oct 8, 2022
8k 28:25.8 21st
Harry F. Anderson Invitational    Sep 24, 2022
8k 28:21.2 76th
Vassar Ron Stonitsch Invitational 2022    Sep 10, 2022
6k 22:20.5 55th
Cortland Red Dragon Open & Multi    Apr 9-10, 2022
3000S 10:40.09 6th (F)
Hamilton College Continental Invitational    Apr 2, 2022
5000 16:46.73 24th (F)
Jim Taylor Invitational    Mar 25-26, 2022
10,000 35:49.74 23rd (F)
Deneault Invitational 2022    Feb 19, 2022
3000 9:34.18 12th (F)
RIT February Friday Invitational    Feb 11, 2022
Mile 4:48.51 25th (F)
Brockport Multi    Feb 4- 5, 2022
3000 9:42.37 12th (F)
Utica Blue & Orange Invitational    Jan 29, 2022
5000 16:48.04 8th (F)
Highlander Invitational    Jan 22, 2022
3000 9:41.77 20th (F)
4x800 9:07.88 6th (F)
Utica Winter Opener    Jan 15, 2022
Mile 4:51.97 48th (F)
Southern Tier 2022    Jan 8, 2022
4x400 DNF
Hamilton College Invitational    Oct 9, 2021
8k 28:25.8 21st
Harry F. Anderson Invitational    Sep 25, 2021
8k 28:49.2 103rd
Siena Invite    Sep 11, 2021
8k 29:51.9 69th
800 Meters (Outdoor)
Top↑
Cortland Classic Apr 21-22, 2023
1500 Meters (Outdoor)
Top↑
St. John Fisher Cardinal Classic Apr 27, 2024
St. John Fisher Cardinal Classic Apr 29, 2023
Mile (Indoor)
Top↑
Brockport Invitational & Multi Feb 2- 3, 2024
West Point Open Jan 6, 2024
Brockport Multi Feb 3- 4, 2023
Spartan Invitational Jan 13, 2023
RIT February Friday Invitational Feb 11, 2022
Utica Winter Opener Jan 15, 2022
3000 Meters (Indoor)
Top↑
Greg Page Relays & Multi Dec 6- 7, 2024
NEC Indoor Track & Field Championships Feb 18-19, 2024
RIT February Friday Invitational Feb 9, 2024
Southern Tier Invite Jan 13, 2024
Greg Pages Relays & Multi Dec 1- 2, 2023
RIT February Friday Invitational Feb 10, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
West Point Open Jan 6, 2023
Deneault Invitational 2022 Feb 19, 2022
Brockport Multi Feb 4- 5, 2022
Highlander Invitational Jan 22, 2022
5000 Meters (Outdoor)
Top↑
UB Alumni Invitational Apr 20, 2024
Utica Pioneer Spring Invite Apr 6, 2024
West Point Army Open Mar 15-16, 2024
Brockport Multi & Invitational Apr 14-15, 2023
Hamilton College Continental Invitational Apr 2, 2022
5000 Meters (Indoor)
Top↑
Utica Blue & Orange Invite and Multi Jan 26-27, 2024
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2023
Winter Welcome Back Jan 21, 2023
DNF
Northeast-10 Indoor Track & Field Championships Feb 24-25, 2022
Utica Blue & Orange Invitational Jan 29, 2022
10,000 Meters (Outdoor)
Top↑
Jim Taylor Invitational Mar 25-26, 2022
3000 Steeplechase (Outdoor)
Top↑
NEC Championship May 4- 5, 2024
Brockport Multi & Invitational Apr 14-15, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2023
Cortland Classic Apr 21-22, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
Cortland Red Dragon Open & Multi Apr 9-10, 2022
4 x 400 Relay (Outdoor)
Top↑
Brockport Multi & Invitational Apr 14-15, 2024
4 x 400 Relay (Indoor)
Top↑
Brockport Invitational & Multi Feb 2- 3, 2024
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Spartan Invitational Jan 13, 2023
DNF
Southern Tier 2022 Jan 8, 2022
4 x 800 Relay (Outdoor)
Top↑
NEC Championship May 4- 5, 2024
St. John Fisher Cardinal Classic Apr 27, 2024
4 x 800 Relay (Indoor)
Top↑
Highlander Invitational Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
Brockport Multi Feb 3- 4, 2023
5k
Top↑
Hamilton College Tune-up Oct 22, 2022
6k
Top↑
SFU Red Flash Rally Nov 9, 2024
Frank Dillon Memorial Invitational Aug 31, 2024
Saint Francis University Red Flash Rally Nov 5, 2023
2023 Frank Dillon Memorial Invitational Sep 2, 2023
Vassar Ron Stonitsch Invitational 2022 Sep 10, 2022
Frank Dillon Memorial Le Moyne Invitational Sep 3, 2022
Frank Dillon Memorial Le Moyne Invitational Sep 4, 2021
8k
Top↑
Canisius Alumni Classic Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
Yellowjacket XC Invitational Sep 21, 2024
Daemen Alumni Invitational Sep 14, 2024
Canisius Alumni Classic Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
2023 Yellowjacket XC Invitational Sep 16, 2023
Hamilton Invitational Oct 8, 2022
Harry F. Anderson Invitational Sep 24, 2022
Northeast-10 Cross Country Championships Oct 24, 2021
Hamilton College Invitational Oct 9, 2021
Harry F. Anderson Invitational Sep 25, 2021
Siena Invite Sep 11, 2021
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 6, 2021
4.97 Mile
Top↑
NEC Cross Country Championships Nov 1, 2024
DNS
NEC Cross Country Championships Oct 28, 2023
NE 10 Cross-Country Run Championship Nov 6, 2022
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022

2024 Indoors

Mile
Brockport Invitational & Multi February 2- 3, 2024
West Point Open January 6, 2024
3000 Meters
Greg Page Relays & Multi December 6- 7, 2024
NEC Indoor Track & Field Championships February 18-19, 2024
RIT February Friday Invitational February 9, 2024
Southern Tier Invite January 13, 2024
5000 Meters
Utica Blue & Orange Invite and Multi January 26-27, 2024
4 x 400 Relay
Brockport Invitational & Multi February 2- 3, 2024

2024 XC

2024 Outdoors

1500 Meters
St. John Fisher Cardinal Classic April 27, 2024
5000 Meters
UB Alumni Invitational April 20, 2024
Utica Pioneer Spring Invite April 6, 2024
West Point Army Open March 15-16, 2024
3000 Steeplechase
NEC Championship May 4- 5, 2024
Brockport Multi & Invitational April 14-15, 2024
Geneseo Early Season Invitational March 29-30, 2024
4 x 400 Relay
Brockport Multi & Invitational April 14-15, 2024
4 x 800 Relay
NEC Championship May 4- 5, 2024
St. John Fisher Cardinal Classic April 27, 2024

2023 Indoors

Mile
Brockport Multi February 3- 4, 2023
Spartan Invitational January 13, 2023
3000 Meters
Greg Pages Relays & Multi December 1- 2, 2023
RIT February Friday Invitational February 10, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
West Point Open January 6, 2023
5000 Meters
Northeast-10 Indoor Track & Field Championships February 16-17, 2023
Winter Welcome Back January 21, 2023
4 x 400 Relay
Utica Blue & Orange Invite and Multi January 27-28, 2023
Spartan Invitational January 13, 2023
Distance Medley Relay
Brockport Multi February 3- 4, 2023

2023 XC

2023 Outdoors

800 Meters
Cortland Classic April 21-22, 2023
1500 Meters
St. John Fisher Cardinal Classic April 29, 2023
5000 Meters
Brockport Multi & Invitational April 14-15, 2023
3000 Steeplechase
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2023
Cortland Classic April 21-22, 2023
Geneseo Early Season Invitational April 2- 3, 2023

2022 XC

2022 Outdoors

5000 Meters
Hamilton College Continental Invitational April 2, 2022
10,000 Meters
Jim Taylor Invitational March 25-26, 2022
3000 Steeplechase
Cortland Red Dragon Open & Multi April 9-10, 2022

2022 Indoors

Mile
RIT February Friday Invitational February 11, 2022
Utica Winter Opener January 15, 2022
3000 Meters
Deneault Invitational 2022 February 19, 2022
Brockport Multi February 4- 5, 2022
Highlander Invitational January 22, 2022
5000 Meters
DNF
Northeast-10 Indoor Track & Field Championships February 24-25, 2022
Utica Blue & Orange Invitational January 29, 2022
4 x 400 Relay
DNF
Southern Tier 2022 January 8, 2022
4 x 800 Relay
Highlander Invitational January 22, 2022

2021 XC

Mile (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Feb 3- 4, 2023)
2022  
3000 Meters (Indoors)
2024  
(Dec 6- 7, 2024)
2023  
(Dec 1- 2, 2023)
2022  
(Feb 19, 2022)
5000 Meters (Indoors)
2024  
2023  
2022  
5k (XC)
2022  
Oct 22, 2022
6k (XC)
2024  
Nov 9, 2024
2023  
2022  
2021  
8k (XC)
2024  
Oct 19, 2024
2023  
Oct 14, 2023
2022  
2021  
10k (XC)
2021  
4.97 Mile (XC)
2024  
2022  
6.21 Mile (XC)
2022  
800 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
1500 Meters (Outdoors)
2024  
2023  
5000 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Apr 14-15, 2023)
2022  
10,000 Meters (Outdoors)
2022  
(Mar 25-26, 2022)
3000 Steeplechase (Outdoors)
2024  
(May 4- 5, 2024)
2023  
2022  
(Apr 9-10, 2022)