/
Toggle navigation
/
TEAMS
CONFERENCES
RESULTS
LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
ALLYSON HEIDEN (SR-4)
SOUTH DAKOTA MINES
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:50.90
MILE
5:25.52
3000
11:20.93
5000
17:33.78
10,000
38:34.55
4K (XC)
15:24.1
5K (XC)
19:57.2
6K (XC)
21:55.6
4K (XC)
15:24.1
5K (XC)
19:57.2
6K (XC)
21:55.6
MILE
5:25.52
3000
11:20.93
5000
18:33.30
1500
4:50.90
5000
17:33.78
10,000
38:34.55
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NSU vs SD Mines Dual
Dec 13-14, 2024
3000
11:33.99
1st (F)
NCAA Division II South Central Region Cross Country Championships
Nov 9, 2024
6k
24:41.0
83rd
2024 RMAC Cross Country Championship
Oct 26, 2024
6k
21:55.6
36th
Yellowjackets/Battlin' Bears Open
Oct 4, 2024
3.73M
22:40.0
2nd
Roy Griak Invitational
Sep 20, 2024
6k
24:28.8
48th
2024 Gage McSpadden XC Invite
Sep 6, 2024
4k
15:24.1
9th
2024 Franson Last Chance
May 9-11, 2024
1500
4:50.90
45th (F)
5000
17:33.78
20th (F)
2024 RMAC Outdoor Track & Field Championship
Apr 26-28, 2024
10,000
38:34.55
13th (F)
Un. of Central Missouri Mule Relays
Apr 12, 2024
5000
17:42.17
1st (F)
USD Early Bird
Apr 5- 6, 2024
1500
4:57.08
21st (F)
10,000
DNF
Dr. Dan Caprioglio Invite
Mar 15-16, 2024
10,000
38:57.68
10th (F)
RMAC Indoor Track & Field Championship
Feb 23-24, 2024
DMR
13:10.03
9th (F)
SDSU Indoor Classic
Feb 9-10, 2024
Mile
5:25.52
58th (F)
5000
18:33.30
23rd (F)
2024 Dave Little Alumni Mile
Jan 26-27, 2024
Mile
5:32.94
5th (F)
3000
11:20.93
2nd (F)
2024 Myrle Hanson Open
Jan 13, 2024
DMR
13:45.73
1st (F)
NCAA Division II South Central Region Cross Country Championships
Nov 4, 2023
6k
22:50.2
64th
2023 RMAC XC Championships
Oct 21, 2023
6k
23:27.9
54th
Yellowjackets/Battlin' Bears Open
Oct 6, 2023
3.73M
22:25.7
9th
Griak Invitational
Sep 22, 2023
6k
24:00.3
55th
2023 Black Hills State XC Invite
Sep 9, 2023
4k
15:47.4
3rd
2023 Wyoming Invite
Sep 2, 2023
5k
20:32.3
34th
Bauer Open
Apr 21, 2023
1500
5:24.83
6th (F)
USD Early Bird
Apr 7- 8, 2023
5000
19:02.92
12th (F)
CSU Pueblo Spank Blasing Invitational
Mar 24-25, 2023
5000
19:57.02
16th (F)
SDSU Indoor Classic
Feb 10-11, 2023
5000
19:12.11
39th (F)
2023 Dave Little Alumni Mile
Jan 20-21, 2023
3000
11:36.31
3rd (F)
2023 Myrle Hanson Open
Jan 14, 2023
Mile
6:04.41
6th (F)
4x400
5:15.37
3rd (F)
NCAA Division II South Central Region Cross Country Championships
Nov 19, 2022
6k
26:19.0
133rd
RMAC Cross Country Championships
Nov 5, 2022
6k
26:48.5
93rd
2022 Colorado Springs XC Open
Oct 21, 2022
6k
27:22.9
71st
Yellowjackets/Battlin' Bears XC Open
Oct 7, 2022
3.1M
20:56.2
34th
Griak Invitational
Sep 23, 2022
6k
26:29.3
225th
Gage McSpadden Memorial
Sep 10, 2022
5k
23:18.5
24th
RMAC Outdoor Track & Field Championships
Apr 29-May 1, 2022
10,000
42:32.29
10th (F)
2022 Loper Invitational
Apr 15, 2022
5000
18:59.87
1st (F)
Bauer Open 2022
Apr 8- 9, 2022
10,000
43:14.28
2nd (F)
2022 Yellow Jacket Spring Open
Mar 26, 2022
5000
19:39.96
2nd (F)
RMAC Indoor Track & Field Championships
Feb 24-26, 2022
DMR
13:58.46
11th (F)
2022 Stinger Open
Feb 18-19, 2022
Mile
5:35.60
3rd (F)
SDSU Indoor Classic
Feb 11-12, 2022
5000
18:59.61
28th (F)
Chadron State Don Holst Open
Jan 28-29, 2022
3000
11:29.28
1st (F)
2022 Dave Little Alumni Mile
Jan 21-22, 2022
5000
20:19.19
3rd (F)
NCAA Division II South Central Region Cross Country Championships
Nov 6, 2021
6k
24:11.9
120th
RMAC Cross Country Championships
Oct 23, 2021
6k
25:53.6
83rd
Fort Hays State Tiger Open
Oct 9, 2021
5k
19:57.2
91st
2021 Gage McSpadden Memorial XC Invite
Sep 17, 2021
5k
21:11.3
5th
SD Mines Hardrocker XC Classic
Sep 4, 2021
5k
21:51.2
20th
QUICK LINKS:
1500
Mile
3000
5000
10,000
4k
5k
6k
3.1 Mile
3.73 Mile
Choose an Event
1500
Mile
3000
5000
10,000
4x400
DMR
4k
5k
6k
3.1 Mile
3.73 Mile
1500 Meters (Outdoor)
Top↑
4:50.90
2024 Franson Last Chance
May 9-11, 2024
4:57.08
USD Early Bird
Apr 5- 6, 2024
5:24.83
Bauer Open
Apr 21, 2023
Mile (Indoor)
Top↑
5:25.52
SDSU Indoor Classic
Feb 9-10, 2024
5:32.94
2024 Dave Little Alumni Mile
Jan 26-27, 2024
6:04.41
2023 Myrle Hanson Open
Jan 14, 2023
5:35.60
2022 Stinger Open
Feb 18-19, 2022
3000 Meters (Indoor)
Top↑
11:33.99
NSU vs SD Mines Dual
Dec 13-14, 2024
11:20.93
2024 Dave Little Alumni Mile
Jan 26-27, 2024
11:36.31
2023 Dave Little Alumni Mile
Jan 20-21, 2023
11:29.28
Chadron State Don Holst Open
Jan 28-29, 2022
5000 Meters (Outdoor)
Top↑
17:33.78
2024 Franson Last Chance
May 9-11, 2024
17:42.17
Un. of Central Missouri Mule Relays
Apr 12, 2024
19:02.92
USD Early Bird
Apr 7- 8, 2023
19:57.02
CSU Pueblo Spank Blasing Invitational
Mar 24-25, 2023
18:59.87
2022 Loper Invitational
Apr 15, 2022
19:39.96
2022 Yellow Jacket Spring Open
Mar 26, 2022
5000 Meters (Indoor)
Top↑
18:33.30
SDSU Indoor Classic
Feb 9-10, 2024
19:12.11
SDSU Indoor Classic
Feb 10-11, 2023
18:59.61
SDSU Indoor Classic
Feb 11-12, 2022
20:19.19
2022 Dave Little Alumni Mile
Jan 21-22, 2022
10,000 Meters (Outdoor)
Top↑
38:34.55
2024 RMAC Outdoor Track & Field Championship
Apr 26-28, 2024
DNF
USD Early Bird
Apr 5- 6, 2024
38:57.68
Dr. Dan Caprioglio Invite
Mar 15-16, 2024
42:32.29
RMAC Outdoor Track & Field Championships
Apr 29-May 1, 2022
43:14.28
Bauer Open 2022
Apr 8- 9, 2022
4 x 400 Relay (Indoor)
Top↑
5:15.37
2023 Myrle Hanson Open
Jan 14, 2023
Distance Medley Relay (Indoor)
Top↑
13:10.03
RMAC Indoor Track & Field Championship
Feb 23-24, 2024
13:45.73
2024 Myrle Hanson Open
Jan 13, 2024
13:58.46
RMAC Indoor Track & Field Championships
Feb 24-26, 2022
4k
Top↑
15:24.1
2024 Gage McSpadden XC Invite
Sep 6, 2024
15:47.4
2023 Black Hills State XC Invite
Sep 9, 2023
5k
Top↑
20:32.3
2023 Wyoming Invite
Sep 2, 2023
23:18.5
Gage McSpadden Memorial
Sep 10, 2022
19:57.2
Fort Hays State Tiger Open
Oct 9, 2021
21:11.3
2021 Gage McSpadden Memorial XC Invite
Sep 17, 2021
21:51.2
SD Mines Hardrocker XC Classic
Sep 4, 2021
6k
Top↑
24:41.0
NCAA Division II South Central Region Cross Country Championships
Nov 9, 2024
21:55.6
2024 RMAC Cross Country Championship
Oct 26, 2024
24:28.8
Roy Griak Invitational
Sep 20, 2024
22:50.2
NCAA Division II South Central Region Cross Country Championships
Nov 4, 2023
23:27.9
2023 RMAC XC Championships
Oct 21, 2023
24:00.3
Griak Invitational
Sep 22, 2023
26:19.0
NCAA Division II South Central Region Cross Country Championships
Nov 19, 2022
26:48.5
RMAC Cross Country Championships
Nov 5, 2022
27:22.9
2022 Colorado Springs XC Open
Oct 21, 2022
26:29.3
Griak Invitational
Sep 23, 2022
24:11.9
NCAA Division II South Central Region Cross Country Championships
Nov 6, 2021
25:53.6
RMAC Cross Country Championships
Oct 23, 2021
3.1 Mile
Top↑
20:56.2
Yellowjackets/Battlin' Bears XC Open
Oct 7, 2022
3.73 Mile
Top↑
22:40.0
Yellowjackets/Battlin' Bears Open
Oct 4, 2024
22:25.7
Yellowjackets/Battlin' Bears Open
Oct 6, 2023
2024 Indoors
Mile
5:25.52
SDSU Indoor Classic
February 9-10, 2024
5:32.94
2024 Dave Little Alumni Mile
January 26-27, 2024
3000 Meters
11:33.99
NSU vs SD Mines Dual
December 13-14, 2024
11:20.93
2024 Dave Little Alumni Mile
January 26-27, 2024
5000 Meters
18:33.30
SDSU Indoor Classic
February 9-10, 2024
Distance Medley Relay
13:10.03
RMAC Indoor Track & Field Championship
February 23-24, 2024
13:45.73
2024 Myrle Hanson Open
January 13, 2024
2024 XC
4k
15:24.1
2024 Gage McSpadden XC Invite
September 6, 2024
6k
24:41.0
NCAA Division II South Central Region Cross Country Championships
November 9, 2024
21:55.6
2024 RMAC Cross Country Championship
October 26, 2024
24:28.8
Roy Griak Invitational
September 20, 2024
3.73 Mile
22:40.0
Yellowjackets/Battlin' Bears Open
October 4, 2024
2024 Outdoors
1500 Meters
4:50.90
2024 Franson Last Chance
May 9-11, 2024
4:57.08
USD Early Bird
April 5- 6, 2024
5000 Meters
17:33.78
2024 Franson Last Chance
May 9-11, 2024
17:42.17
Un. of Central Missouri Mule Relays
April 12, 2024
10,000 Meters
38:34.55
2024 RMAC Outdoor Track & Field Championship
April 26-28, 2024
DNF
USD Early Bird
April 5- 6, 2024
38:57.68
Dr. Dan Caprioglio Invite
March 15-16, 2024
2023 XC
4k
15:47.4
2023 Black Hills State XC Invite
September 9, 2023
5k
20:32.3
2023 Wyoming Invite
September 2, 2023
6k
22:50.2
NCAA Division II South Central Region Cross Country Championships
November 4, 2023
23:27.9
2023 RMAC XC Championships
October 21, 2023
24:00.3
Griak Invitational
September 22, 2023
3.73 Mile
22:25.7
Yellowjackets/Battlin' Bears Open
October 6, 2023
2023 Outdoors
1500 Meters
5:24.83
Bauer Open
April 21, 2023
5000 Meters
19:02.92
USD Early Bird
April 7- 8, 2023
19:57.02
CSU Pueblo Spank Blasing Invitational
March 24-25, 2023
2023 Indoors
Mile
6:04.41
2023 Myrle Hanson Open
January 14, 2023
3000 Meters
11:36.31
2023 Dave Little Alumni Mile
January 20-21, 2023
5000 Meters
19:12.11
SDSU Indoor Classic
February 10-11, 2023
4 x 400 Relay
5:15.37
2023 Myrle Hanson Open
January 14, 2023
2022 XC
5k
23:18.5
Gage McSpadden Memorial
September 10, 2022
6k
26:19.0
NCAA Division II South Central Region Cross Country Championships
November 19, 2022
26:48.5
RMAC Cross Country Championships
November 5, 2022
27:22.9
2022 Colorado Springs XC Open
October 21, 2022
26:29.3
Griak Invitational
September 23, 2022
3.1 Mile
20:56.2
Yellowjackets/Battlin' Bears XC Open
October 7, 2022
2022 Outdoors
5000 Meters
18:59.87
2022 Loper Invitational
April 15, 2022
19:39.96
2022 Yellow Jacket Spring Open
March 26, 2022
10,000 Meters
42:32.29
RMAC Outdoor Track & Field Championships
April 29-May 1, 2022
43:14.28
Bauer Open 2022
April 8- 9, 2022
2022 Indoors
Mile
5:35.60
2022 Stinger Open
February 18-19, 2022
3000 Meters
11:29.28
Chadron State Don Holst Open
January 28-29, 2022
5000 Meters
18:59.61
SDSU Indoor Classic
February 11-12, 2022
20:19.19
2022 Dave Little Alumni Mile
January 21-22, 2022
Distance Medley Relay
13:58.46
RMAC Indoor Track & Field Championships
February 24-26, 2022
2021 XC
5k
19:57.2
Fort Hays State Tiger Open
October 9, 2021
21:11.3
2021 Gage McSpadden Memorial XC Invite
September 17, 2021
21:51.2
SD Mines Hardrocker XC Classic
September 4, 2021
6k
24:11.9
NCAA Division II South Central Region Cross Country Championships
November 6, 2021
25:53.6
RMAC Cross Country Championships
October 23, 2021
Mile (Indoors)
2024
5:25.52
SDSU Indoor Classic
(Feb 9-10, 2024)
2023
6:04.41
2023 Myrle Hanson Open
(Jan 14, 2023)
2022
5:35.60
2022 Stinger Open
(Feb 18-19, 2022)
3000 Meters (Indoors)
2024
11:20.93
2024 Dave Little Alumni Mile
(Jan 26-27, 2024)
2023
11:36.31
2023 Dave Little Alumni Mile
(Jan 20-21, 2023)
2022
11:29.28
Chadron State Don Holst Open
(Jan 28-29, 2022)
5000 Meters (Indoors)
2024
18:33.30
SDSU Indoor Classic
(Feb 9-10, 2024)
2023
19:12.11
SDSU Indoor Classic
(Feb 10-11, 2023)
2022
18:59.61
SDSU Indoor Classic
(Feb 11-12, 2022)
4k (XC)
2024
15:24.1
2024 Gage McSpadden XC Invite
Sep 6, 2024
2023
15:47.4
2023 Black Hills State XC Invite
Sep 9, 2023
5k (XC)
2023
20:32.3
2023 Wyoming Invite
Sep 2, 2023
2022
23:18.5
Gage McSpadden Memorial
Sep 10, 2022
2021
19:57.2
Fort Hays State Tiger Open
Oct 9, 2021
6k (XC)
2024
21:55.6
2024 RMAC Cross Country Championship
Oct 26, 2024
2023
22:50.2
NCAA Division II South Central Region Cross Country Championships
Nov 4, 2023
2022
26:19.0
NCAA Division II South Central Region Cross Country Championships
Nov 19, 2022
2021
24:11.9
NCAA Division II South Central Region Cross Country Championships
Nov 6, 2021
3.1 Mile (XC)
2022
20:56.2
Yellowjackets/Battlin' Bears XC Open
Oct 7, 2022
3.73 Mile (XC)
2024
22:40.0
Yellowjackets/Battlin' Bears Open
Oct 4, 2024
2023
22:25.7
Yellowjackets/Battlin' Bears Open
Oct 6, 2023
1500 Meters (Outdoors)
2024
4:50.90
2024 Franson Last Chance
(May 9-11, 2024)
2023
5:24.83
Bauer Open
(Apr 21, 2023)
5000 Meters (Outdoors)
2024
17:33.78
2024 Franson Last Chance
(May 9-11, 2024)
2023
19:02.92
USD Early Bird
(Apr 7- 8, 2023)
2022
18:59.87
2022 Loper Invitational
(Apr 15, 2022)
10,000 Meters (Outdoors)
2024
38:34.55
2024 RMAC Outdoor Track & Field Championship
(Apr 26-28, 2024)
2022
42:32.29
RMAC Outdoor Track & Field Championships
(Apr 29-May 1, 2022)