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SARAH SMITH (SR-4)
PLATTSBURGH ST.
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:34.55
1500
4:58.76
MILE
5:26.06
3000
10:50.00
5000
19:19.25
10,000
41:36.82
5K (XC)
20:23.9
6K (XC)
24:03.3
5K (XC)
20:23.9
6K (XC)
24:03.3
800
2:41.77
MILE
5:26.06
3000
10:50.00
5000
20:10.38
800
2:34.55
1500
4:58.76
5000
19:19.25
10,000
41:36.82
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Saints Holiday Relays
Dec 7, 2024
Mile
DNF
4x400
4:42.63
1st (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2024
6k
24:03.3
93rd
SUNYAC Cross Country Championships
Nov 2, 2024
6k
24:46.5
10th
Connecticut College Invitational
Oct 19, 2024
6k
24:44.5
205th
RPI HARVEST CLASSIC XC IMVITE
Sep 27, 2024
5k
20:23.9
32nd
Hoffmann Invitational / Liberty League Preview
Sep 21, 2024
6k
25:43.5
43rd
Aldrich Invitational
Sep 14, 2024
3.73M
26:38.2
21st
SUNYAC Outdoor Track & Field Championshjips
May 3- 4, 2024
1500
4:58.76
7th (F)
St. Lawrence Intercollegiate Athletics Twilight Meeting
Apr 27, 2024
1500
5:00.10
14th (F)
Middlebury Outdoor Meet
Apr 20, 2024
5000
19:19.25
3rd (F)
RPI Under the Lights Invite 2024
Apr 11-12, 2024
1500
5:10.37
10th (F)
Utica Pioneer Spring Invite
Apr 6, 2024
800
2:37.18
12th (F)
1500
5:13.74
11th (F)
Saints Ice Breaker
Mar 30, 2024
5000
19:42.48
3rd (F)
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
DMR
12:55.18
14th (F)
SUNYAC Indoor Track & Field Championships
Feb 23-24, 2024
Mile
5:26.06
7th (F)
DMR
13:05.76
5th (F)
SLU Open
Feb 16, 2024
Mile
5:28.22
4th (F)
Fastrack National Invite
Feb 9, 2024
3000
10:50.00
30th (F)
Utica Pioneer Fast Trax Invite
Feb 3, 2024
3000
10:58.89
8th (F)
Saints Indoor Invitational
Jan 27, 2024
Mile
5:45.02
4th (F)
4x400
4:47.85
2nd (F)
Middlebury Winter Classic
Jan 19-20, 2024
3000
11:44.14
12th (F)
4x400
DNS
Saints Holiday Relays
Dec 2, 2023
Mile
5:45.92
2nd (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2023
6k
24:10.3
94th
SUNYAC Cross Country Championships
Oct 28, 2023
6k
25:16.3
37th
Connecticut College Invitational
Oct 14, 2023
6k
24:16.0
142nd
James Earley
Oct 7, 2023
6k
24:35.6
40th
Ronald C. Hoffmann Invitational
Sep 23, 2023
6k
25:40.2
13th
41'st Annual Cardinal Classic XC Invitational
Sep 2, 2023
5k
21:26.0
9th
SUNYAC Outdoor Track & Field Championships
May 5- 6, 2023
10,000
41:36.82
11th (F)
St. Lawrence University Intercollegiate Athletics Twilight M
Apr 29, 2023
5000
19:41.49
1st (F)
Middlebury Outdoor Meet
Apr 22, 2023
1500
5:08.17
4th (F)
Penmen Relays
Apr 15, 2023
5000
20:04.38
4th (F)
Cortland Red Dragon Open
Apr 8, 2023
800
2:36.28
12th (F)
1500
5:08.97
19th (F)
Saints Ice Broken Open
Apr 1, 2023
1500
5:18.69
5th (F)
SUNYAC Indoor Track & Field Championships
Feb 24-25, 2023
Mile
5:28.45
10th (F)
DMR
13:26.39
5th (F)
SLU Open
Feb 17, 2023
Mile
5:31.21
2nd (F)
Plattsburgh State Wednesday Track & Field Meet
Feb 8, 2023
Mile
5:38.33
1st (F)
Utica Pioneer Fast Trax Invite
Feb 4, 2023
3000
11:23.50
8th (F)
SLU Indoor Invitational
Jan 28, 2023
3000
11:34.19
4th (F)
Middlebury Winter Classic
Jan 20-21, 2023
5000
21:01.18
3rd (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2022
6.05k
26:01.4
89th
2022 SUNYAC Cross Country Championships
Oct 29, 2022
6k
26:23.1
40th
30th Ronald C. Hoffmann Invitational / Mideast Preview
Sep 24, 2022
6k
26:13.5
34th
40'th Annual Cardinal Clasic XC Invitational
Sep 3, 2022
5k
22:06.8
14th
SUNYAC Outdoor Track & Field Championships
May 6- 7, 2022
5000
19:46.84
10th (F)
St. Lawrence Intercollegiate Athletics Twilight Meeting
Apr 30, 2022
5000
20:06.75
3rd (F)
Penmen Relays
Apr 16, 2022
5000
20:09.68
4th (F)
Cortland Red Dragon Open & Multi
Apr 9-10, 2022
800
2:39.24
13th (F)
1500
5:20.87
8th (F)
Saints Ice Broken Open
Apr 2, 2022
800
2:34.55
5th (F)
1500
5:24.52
3rd (F)
SUNYAC Indoor Track & Field Championships
Feb 25-26, 2022
3000
11:11.33
12th (F)
DMR
14:00.31
6th (F)
SLU Open
Feb 18, 2022
3000
11:27.74
1st (F)
Middlebury Field & Track Meet
Feb 12, 2022
3000
11:33.62
6th (F)
Utica Pioneer Invite & Multi
Feb 5- 6, 2022
5000
20:10.38
8th (F)
Middlebury Invitational
Jan 29, 2022
800
2:41.77
13th (F)
Mile
5:52.00
16th (F)
SAINTS INDOOR INVITATIONAL
Jan 22, 2022
5000
21:19.53
1st (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 13, 2021
6k
24:52.2
86th
2021 SUNYAC Cross Country Championships
Oct 30, 2021
6k
26:58.2
22nd
2021 Vermont Fall Foliage Invitational
Oct 16, 2021
3.1M
21:13.3
52nd
Ronald C. Hoffmann Invitational
Sep 25, 2021
6k
26:08.3
18th
Cardinal Classic
Sep 11, 2021
5k
21:37.0
5th
Plattsburgh State XC Season Opener
Sep 4, 2021
5k
21:35.3
19th
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
5k
6k
6.05k
3.1 Mile
3.73 Mile
Choose an Event
800
1500
Mile
3000
5000
10,000
4x400
DMR
5k
6k
6.05k
3.1 Mile
3.73 Mile
800 Meters (Outdoor)
Top↑
2:37.18
Utica Pioneer Spring Invite
Apr 6, 2024
2:36.28
Cortland Red Dragon Open
Apr 8, 2023
2:39.24
Cortland Red Dragon Open & Multi
Apr 9-10, 2022
2:34.55
Saints Ice Broken Open
Apr 2, 2022
800 Meters (Indoor)
Top↑
2:41.77
Middlebury Invitational
Jan 29, 2022
1500 Meters (Outdoor)
Top↑
4:58.76
SUNYAC Outdoor Track & Field Championshjips
May 3- 4, 2024
5:00.10
St. Lawrence Intercollegiate Athletics Twilight Meeting
Apr 27, 2024
5:10.37
RPI Under the Lights Invite 2024
Apr 11-12, 2024
5:13.74
Utica Pioneer Spring Invite
Apr 6, 2024
5:08.17
Middlebury Outdoor Meet
Apr 22, 2023
5:08.97
Cortland Red Dragon Open
Apr 8, 2023
5:18.69
Saints Ice Broken Open
Apr 1, 2023
5:20.87
Cortland Red Dragon Open & Multi
Apr 9-10, 2022
5:24.52
Saints Ice Broken Open
Apr 2, 2022
Mile (Indoor)
Top↑
DNF
Saints Holiday Relays
Dec 7, 2024
5:26.06
SUNYAC Indoor Track & Field Championships
Feb 23-24, 2024
5:28.22
SLU Open
Feb 16, 2024
5:45.02
Saints Indoor Invitational
Jan 27, 2024
5:45.92
Saints Holiday Relays
Dec 2, 2023
5:28.45
SUNYAC Indoor Track & Field Championships
Feb 24-25, 2023
5:31.21
SLU Open
Feb 17, 2023
5:38.33
Plattsburgh State Wednesday Track & Field Meet
Feb 8, 2023
5:52.00
Middlebury Invitational
Jan 29, 2022
3000 Meters (Indoor)
Top↑
10:50.00
Fastrack National Invite
Feb 9, 2024
10:58.89
Utica Pioneer Fast Trax Invite
Feb 3, 2024
11:44.14
Middlebury Winter Classic
Jan 19-20, 2024
11:23.50
Utica Pioneer Fast Trax Invite
Feb 4, 2023
11:34.19
SLU Indoor Invitational
Jan 28, 2023
11:11.33
SUNYAC Indoor Track & Field Championships
Feb 25-26, 2022
11:27.74
SLU Open
Feb 18, 2022
11:33.62
Middlebury Field & Track Meet
Feb 12, 2022
5000 Meters (Outdoor)
Top↑
19:19.25
Middlebury Outdoor Meet
Apr 20, 2024
19:42.48
Saints Ice Breaker
Mar 30, 2024
19:41.49
St. Lawrence University Intercollegiate Athletics Twilight M
Apr 29, 2023
20:04.38
Penmen Relays
Apr 15, 2023
19:46.84
SUNYAC Outdoor Track & Field Championships
May 6- 7, 2022
20:06.75
St. Lawrence Intercollegiate Athletics Twilight Meeting
Apr 30, 2022
20:09.68
Penmen Relays
Apr 16, 2022
5000 Meters (Indoor)
Top↑
21:01.18
Middlebury Winter Classic
Jan 20-21, 2023
20:10.38
Utica Pioneer Invite & Multi
Feb 5- 6, 2022
21:19.53
SAINTS INDOOR INVITATIONAL
Jan 22, 2022
10,000 Meters (Outdoor)
Top↑
41:36.82
SUNYAC Outdoor Track & Field Championships
May 5- 6, 2023
4 x 400 Relay (Indoor)
Top↑
4:42.63
Saints Holiday Relays
Dec 7, 2024
4:47.85
Saints Indoor Invitational
Jan 27, 2024
DNS
Middlebury Winter Classic
Jan 19-20, 2024
Distance Medley Relay (Indoor)
Top↑
12:55.18
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
13:05.76
SUNYAC Indoor Track & Field Championships
Feb 23-24, 2024
13:26.39
SUNYAC Indoor Track & Field Championships
Feb 24-25, 2023
14:00.31
SUNYAC Indoor Track & Field Championships
Feb 25-26, 2022
5k
Top↑
20:23.9
RPI HARVEST CLASSIC XC IMVITE
Sep 27, 2024
21:26.0
41'st Annual Cardinal Classic XC Invitational
Sep 2, 2023
22:06.8
40'th Annual Cardinal Clasic XC Invitational
Sep 3, 2022
21:37.0
Cardinal Classic
Sep 11, 2021
21:35.3
Plattsburgh State XC Season Opener
Sep 4, 2021
6k
Top↑
24:03.3
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2024
24:46.5
SUNYAC Cross Country Championships
Nov 2, 2024
24:44.5
Connecticut College Invitational
Oct 19, 2024
25:43.5
Hoffmann Invitational / Liberty League Preview
Sep 21, 2024
24:10.3
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2023
25:16.3
SUNYAC Cross Country Championships
Oct 28, 2023
24:16.0
Connecticut College Invitational
Oct 14, 2023
24:35.6
James Earley
Oct 7, 2023
25:40.2
Ronald C. Hoffmann Invitational
Sep 23, 2023
26:23.1
2022 SUNYAC Cross Country Championships
Oct 29, 2022
26:13.5
30th Ronald C. Hoffmann Invitational / Mideast Preview
Sep 24, 2022
24:52.2
NCAA Division III Mideast Region Cross Country Championships
Nov 13, 2021
26:58.2
2021 SUNYAC Cross Country Championships
Oct 30, 2021
26:08.3
Ronald C. Hoffmann Invitational
Sep 25, 2021
6.05k
Top↑
26:01.4
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2022
3.1 Mile
Top↑
21:13.3
2021 Vermont Fall Foliage Invitational
Oct 16, 2021
3.73 Mile
Top↑
26:38.2
Aldrich Invitational
Sep 14, 2024
2024 Indoors
Mile
DNF
Saints Holiday Relays
December 7, 2024
5:26.06
SUNYAC Indoor Track & Field Championships
February 23-24, 2024
5:28.22
SLU Open
February 16, 2024
5:45.02
Saints Indoor Invitational
January 27, 2024
3000 Meters
10:50.00
Fastrack National Invite
February 9, 2024
10:58.89
Utica Pioneer Fast Trax Invite
February 3, 2024
11:44.14
Middlebury Winter Classic
January 19-20, 2024
4 x 400 Relay
4:42.63
Saints Holiday Relays
December 7, 2024
4:47.85
Saints Indoor Invitational
January 27, 2024
DNS
Middlebury Winter Classic
January 19-20, 2024
Distance Medley Relay
12:55.18
AARTFC Indoor Track & Field Championships
March 1- 2, 2024
13:05.76
SUNYAC Indoor Track & Field Championships
February 23-24, 2024
2024 XC
5k
20:23.9
RPI HARVEST CLASSIC XC IMVITE
September 27, 2024
6k
24:03.3
NCAA Division III Mideast Region Cross Country Championships
November 16, 2024
24:46.5
SUNYAC Cross Country Championships
November 2, 2024
24:44.5
Connecticut College Invitational
October 19, 2024
25:43.5
Hoffmann Invitational / Liberty League Preview
September 21, 2024
3.73 Mile
26:38.2
Aldrich Invitational
September 14, 2024
2024 Outdoors
800 Meters
2:37.18
Utica Pioneer Spring Invite
April 6, 2024
1500 Meters
4:58.76
SUNYAC Outdoor Track & Field Championshjips
May 3- 4, 2024
5:00.10
St. Lawrence Intercollegiate Athletics Twilight Meeting
April 27, 2024
5:10.37
RPI Under the Lights Invite 2024
April 11-12, 2024
5:13.74
Utica Pioneer Spring Invite
April 6, 2024
5000 Meters
19:19.25
Middlebury Outdoor Meet
April 20, 2024
19:42.48
Saints Ice Breaker
March 30, 2024
2023 Indoors
Mile
5:45.92
Saints Holiday Relays
December 2, 2023
5:28.45
SUNYAC Indoor Track & Field Championships
February 24-25, 2023
5:31.21
SLU Open
February 17, 2023
5:38.33
Plattsburgh State Wednesday Track & Field Meet
February 8, 2023
3000 Meters
11:23.50
Utica Pioneer Fast Trax Invite
February 4, 2023
11:34.19
SLU Indoor Invitational
January 28, 2023
5000 Meters
21:01.18
Middlebury Winter Classic
January 20-21, 2023
Distance Medley Relay
13:26.39
SUNYAC Indoor Track & Field Championships
February 24-25, 2023
2023 XC
5k
21:26.0
41'st Annual Cardinal Classic XC Invitational
September 2, 2023
6k
24:10.3
NCAA Division III Mideast Region Cross Country Championships
November 11, 2023
25:16.3
SUNYAC Cross Country Championships
October 28, 2023
24:16.0
Connecticut College Invitational
October 14, 2023
24:35.6
James Earley
October 7, 2023
25:40.2
Ronald C. Hoffmann Invitational
September 23, 2023
2023 Outdoors
800 Meters
2:36.28
Cortland Red Dragon Open
April 8, 2023
1500 Meters
5:08.17
Middlebury Outdoor Meet
April 22, 2023
5:08.97
Cortland Red Dragon Open
April 8, 2023
5:18.69
Saints Ice Broken Open
April 1, 2023
5000 Meters
19:41.49
St. Lawrence University Intercollegiate Athletics Twilight M
April 29, 2023
20:04.38
Penmen Relays
April 15, 2023
10,000 Meters
41:36.82
SUNYAC Outdoor Track & Field Championships
May 5- 6, 2023
2022 XC
5k
22:06.8
40'th Annual Cardinal Clasic XC Invitational
September 3, 2022
6k
26:23.1
2022 SUNYAC Cross Country Championships
October 29, 2022
26:13.5
30th Ronald C. Hoffmann Invitational / Mideast Preview
September 24, 2022
6.05k
26:01.4
NCAA Division III Mideast Region Cross Country Championships
November 12, 2022
2022 Outdoors
800 Meters
2:39.24
Cortland Red Dragon Open & Multi
April 9-10, 2022
2:34.55
Saints Ice Broken Open
April 2, 2022
1500 Meters
5:20.87
Cortland Red Dragon Open & Multi
April 9-10, 2022
5:24.52
Saints Ice Broken Open
April 2, 2022
5000 Meters
19:46.84
SUNYAC Outdoor Track & Field Championships
May 6- 7, 2022
20:06.75
St. Lawrence Intercollegiate Athletics Twilight Meeting
April 30, 2022
20:09.68
Penmen Relays
April 16, 2022
2022 Indoors
800 Meters
2:41.77
Middlebury Invitational
January 29, 2022
Mile
5:52.00
Middlebury Invitational
January 29, 2022
3000 Meters
11:11.33
SUNYAC Indoor Track & Field Championships
February 25-26, 2022
11:27.74
SLU Open
February 18, 2022
11:33.62
Middlebury Field & Track Meet
February 12, 2022
5000 Meters
20:10.38
Utica Pioneer Invite & Multi
February 5- 6, 2022
21:19.53
SAINTS INDOOR INVITATIONAL
January 22, 2022
Distance Medley Relay
14:00.31
SUNYAC Indoor Track & Field Championships
February 25-26, 2022
2021 XC
5k
21:37.0
Cardinal Classic
September 11, 2021
21:35.3
Plattsburgh State XC Season Opener
September 4, 2021
6k
24:52.2
NCAA Division III Mideast Region Cross Country Championships
November 13, 2021
26:58.2
2021 SUNYAC Cross Country Championships
October 30, 2021
26:08.3
Ronald C. Hoffmann Invitational
September 25, 2021
3.1 Mile
21:13.3
2021 Vermont Fall Foliage Invitational
October 16, 2021
800 Meters (Indoors)
2022
2:41.77
Middlebury Invitational
(Jan 29, 2022)
Mile (Indoors)
2024
5:26.06
SUNYAC Indoor Track & Field Championships
(Feb 23-24, 2024)
2023
5:28.45
SUNYAC Indoor Track & Field Championships
(Feb 24-25, 2023)
2022
5:52.00
Middlebury Invitational
(Jan 29, 2022)
3000 Meters (Indoors)
2024
10:50.00
Fastrack National Invite
(Feb 9, 2024)
2023
11:23.50
Utica Pioneer Fast Trax Invite
(Feb 4, 2023)
2022
11:11.33
SUNYAC Indoor Track & Field Championships
(Feb 25-26, 2022)
5000 Meters (Indoors)
2023
21:01.18
Middlebury Winter Classic
(Jan 20-21, 2023)
2022
20:10.38
Utica Pioneer Invite & Multi
(Feb 5- 6, 2022)
5k (XC)
2024
20:23.9
RPI HARVEST CLASSIC XC IMVITE
Sep 27, 2024
2023
21:26.0
41'st Annual Cardinal Classic XC Invitational
Sep 2, 2023
2022
22:06.8
40'th Annual Cardinal Clasic XC Invitational
Sep 3, 2022
2021
21:35.3
Plattsburgh State XC Season Opener
Sep 4, 2021
6k (XC)
2024
24:03.3
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2024
2023
24:10.3
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2023
2022
26:13.5
30th Ronald C. Hoffmann Invitational / Mideast Preview
Sep 24, 2022
2021
24:52.2
NCAA Division III Mideast Region Cross Country Championships
Nov 13, 2021
6.05k (XC)
2022
26:01.4
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2022
3.1 Mile (XC)
2021
21:13.3
2021 Vermont Fall Foliage Invitational
Oct 16, 2021
3.73 Mile (XC)
2024
26:38.2
Aldrich Invitational
Sep 14, 2024
800 Meters (Outdoors)
2024
2:37.18
Utica Pioneer Spring Invite
(Apr 6, 2024)
2023
2:36.28
Cortland Red Dragon Open
(Apr 8, 2023)
2022
2:34.55
Saints Ice Broken Open
(Apr 2, 2022)
1500 Meters (Outdoors)
2024
4:58.76
SUNYAC Outdoor Track & Field Championshjips
(May 3- 4, 2024)
2023
5:08.17
Middlebury Outdoor Meet
(Apr 22, 2023)
2022
5:20.87
Cortland Red Dragon Open & Multi
(Apr 9-10, 2022)
5000 Meters (Outdoors)
2024
19:19.25
Middlebury Outdoor Meet
(Apr 20, 2024)
2023
19:41.49
St. Lawrence University Intercollegiate Athletics Twilight M
(Apr 29, 2023)
2022
19:46.84
SUNYAC Outdoor Track & Field Championships
(May 6- 7, 2022)
10,000 Meters (Outdoors)
2023
41:36.82
SUNYAC Outdoor Track & Field Championships
(May 5- 6, 2023)