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JAMES MWIHAKI (SR-4)
MIDAMERICA NAZARENE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:19.75
MILE
4:29.97
3000
8:49.73
5000
15:23.08
10,000
33:10.46
7K (XC)
24:47.8
8K (XC)
25:07.7
7K (XC)
24:47.8
8K (XC)
25:07.7
MILE
4:29.97
3000
8:49.73
5000
15:23.08
1500
4:19.75
5000
15:51.76
10,000
33:10.46
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Mel Tjeerdsma Classic
Dec 7, 2024
3000
9:01.28
13th (F)
Heart of America Athletic Conference Cross Country Championships
Nov 9, 2024
8k
25:07.7
7th
Seminole Valley Stampede
Oct 5, 2024
8k
26:12.6
43rd
Muthama-Rogers Cross Country Invitational
Sep 14, 2024
8k
DNS
Saint Mary Sunset Showdown
Aug 30, 2024
8k
25:57.8
11th
2024 Heart Of America Indoor Conference
Feb 16-17, 2024
3000
8:55.15
6th (F)
5000
15:23.08
4th (F)
2024 Bearcat Invite
Feb 1- 3, 2024
3000
8:49.73
7th (F)
NAIA Preview
Jan 26-27, 2024
Mile
4:29.97
15th (F)
5000
15:30.66
2nd (F)
NAIA / Juco Challenge
Jan 20, 2024
3000
8:56.92
11th (F)
Heart of America Athletic Conference Cross Country Championships
Nov 4, 2023
8k
25:50.0
13th
Mike Spielman Classic
Oct 20, 2023
8k
27:18.9
6th
Emporia State Invitational
Oct 6, 2023
8k
28:16.5
32nd
Gans Creek Invitational
Sep 29, 2023
8k
DNS
Southern Stampede - College & University
Sep 15, 2023
8k
DNS
Saint Mary Sunset Showdown
Sep 1, 2023
8k
26:32.0
16th
Heart of America Outdoor Track & Field Championships
May 5- 6, 2023
5000
16:22.49
13th (F)
10,000
33:19.17
5th (F)
2023 ESU Midwest Classic
Apr 23, 2023
10,000
33:25.82
2nd (F)
Carl Kight Invitational & Multis
Apr 13-15, 2023
5000
15:51.76
17th (F)
Baker University Relays
Mar 25, 2023
5000
16:48.73
5th (F)
2023 Heart of America Athletic Indoor Conference
Feb 17-18, 2023
3000
8:57.12
6th (F)
5000
15:52.05
9th (F)
2023 Bearcat Invite
Feb 2- 4, 2023
3000
8:58.59
20th (F)
2023 Northwest Open
Jan 21, 2023
Mile
4:35.52
36th (F)
2023 Graduate Classic
Jan 13-14, 2023
3000
9:06.33
20th (F)
DMR
11:05.13
4th (F)
2022 Mel Tjeerdsma Classic
Dec 9-10, 2022
3000
9:35.00
8th (F)
2022 Heart of America Athletic Conference XC Championships
Nov 5, 2022
8k
27:07.2
21st
Mike Spielman Classic
Oct 21, 2022
8k
27:28.6
4th
2022 Missouri Southern Stampede
Sep 17, 2022
8k
27:36.2
43rd
Heart of American Athletic Conference Championships
May 6- 7, 2022
5000
16:08.25
10th (F)
10,000
33:10.46
6th (F)
2022 East Texas Invitational
Apr 9, 2022
10,000
33:23.59
2nd (F)
Southwest Baptist Invitational
Apr 1- 2, 2022
5000
15:55.59
11th (F)
ESU Relays
Mar 24-26, 2022
1500
4:19.75
61st (F)
2022 Heart of America Athletic Conference
Feb 18-19, 2022
3000
9:02.26
9th (F)
5000
15:40.38
9th (F)
2022 Bearcat Invite
Feb 4- 5, 2022
5000
16:02.34
29th (F)
2022 Jayhawk Classic
Jan 28, 2022
3000
9:23.16
4th (F)
DMR
11:37.69
2nd (F)
2022 NWMS Open
Jan 22, 2022
Mile
4:35.74
19th (F)
Heart of America Cross Country Championships
Nov 6, 2021
8k
26:24.6
17th
2021 Mid-States Classic
Oct 23, 2021
8k
26:50.7
22nd
Chile Pepper XC Festival
Oct 1, 2021
8k
27:44.8
60th
Columbia College Larry Walker XC Invite
Sep 18, 2021
8k
27:13.9
13th
2021 Bearcat XC Open
Sep 3, 2021
7k
24:47.8
19th
QUICK LINKS:
1500
Mile
3000
5000
10,000
7k
8k
Choose an Event
1500
Mile
3000
5000
10,000
DMR
7k
8k
1500 Meters (Outdoor)
Top↑
4:19.75
ESU Relays
Mar 24-26, 2022
Mile (Indoor)
Top↑
4:29.97
NAIA Preview
Jan 26-27, 2024
4:35.52
2023 Northwest Open
Jan 21, 2023
4:35.74
2022 NWMS Open
Jan 22, 2022
3000 Meters (Indoor)
Top↑
9:01.28
2024 Mel Tjeerdsma Classic
Dec 7, 2024
8:55.15
2024 Heart Of America Indoor Conference
Feb 16-17, 2024
8:49.73
2024 Bearcat Invite
Feb 1- 3, 2024
8:56.92
NAIA / Juco Challenge
Jan 20, 2024
8:57.12
2023 Heart of America Athletic Indoor Conference
Feb 17-18, 2023
8:58.59
2023 Bearcat Invite
Feb 2- 4, 2023
9:06.33
2023 Graduate Classic
Jan 13-14, 2023
9:35.00
2022 Mel Tjeerdsma Classic
Dec 9-10, 2022
9:02.26
2022 Heart of America Athletic Conference
Feb 18-19, 2022
9:23.16
2022 Jayhawk Classic
Jan 28, 2022
5000 Meters (Outdoor)
Top↑
16:22.49
Heart of America Outdoor Track & Field Championships
May 5- 6, 2023
15:51.76
Carl Kight Invitational & Multis
Apr 13-15, 2023
16:48.73
Baker University Relays
Mar 25, 2023
16:08.25
Heart of American Athletic Conference Championships
May 6- 7, 2022
15:55.59
Southwest Baptist Invitational
Apr 1- 2, 2022
5000 Meters (Indoor)
Top↑
15:23.08
2024 Heart Of America Indoor Conference
Feb 16-17, 2024
15:30.66
NAIA Preview
Jan 26-27, 2024
15:52.05
2023 Heart of America Athletic Indoor Conference
Feb 17-18, 2023
15:40.38
2022 Heart of America Athletic Conference
Feb 18-19, 2022
16:02.34
2022 Bearcat Invite
Feb 4- 5, 2022
10,000 Meters (Outdoor)
Top↑
33:19.17
Heart of America Outdoor Track & Field Championships
May 5- 6, 2023
33:25.82
2023 ESU Midwest Classic
Apr 23, 2023
33:10.46
Heart of American Athletic Conference Championships
May 6- 7, 2022
33:23.59
2022 East Texas Invitational
Apr 9, 2022
Distance Medley Relay (Indoor)
Top↑
11:05.13
2023 Graduate Classic
Jan 13-14, 2023
11:37.69
2022 Jayhawk Classic
Jan 28, 2022
7k
Top↑
24:47.8
2021 Bearcat XC Open
Sep 3, 2021
8k
Top↑
25:07.7
Heart of America Athletic Conference Cross Country Championships
Nov 9, 2024
26:12.6
Seminole Valley Stampede
Oct 5, 2024
DNS
Muthama-Rogers Cross Country Invitational
Sep 14, 2024
25:57.8
Saint Mary Sunset Showdown
Aug 30, 2024
25:50.0
Heart of America Athletic Conference Cross Country Championships
Nov 4, 2023
27:18.9
Mike Spielman Classic
Oct 20, 2023
28:16.5
Emporia State Invitational
Oct 6, 2023
DNS
Gans Creek Invitational
Sep 29, 2023
DNS
Southern Stampede - College & University
Sep 15, 2023
26:32.0
Saint Mary Sunset Showdown
Sep 1, 2023
27:07.2
2022 Heart of America Athletic Conference XC Championships
Nov 5, 2022
27:28.6
Mike Spielman Classic
Oct 21, 2022
27:36.2
2022 Missouri Southern Stampede
Sep 17, 2022
26:24.6
Heart of America Cross Country Championships
Nov 6, 2021
26:50.7
2021 Mid-States Classic
Oct 23, 2021
27:44.8
Chile Pepper XC Festival
Oct 1, 2021
27:13.9
Columbia College Larry Walker XC Invite
Sep 18, 2021
2024 Indoors
Mile
4:29.97
NAIA Preview
January 26-27, 2024
3000 Meters
9:01.28
2024 Mel Tjeerdsma Classic
December 7, 2024
8:55.15
2024 Heart Of America Indoor Conference
February 16-17, 2024
8:49.73
2024 Bearcat Invite
February 1- 3, 2024
8:56.92
NAIA / Juco Challenge
January 20, 2024
5000 Meters
15:23.08
2024 Heart Of America Indoor Conference
February 16-17, 2024
15:30.66
NAIA Preview
January 26-27, 2024
2024 XC
8k
25:07.7
Heart of America Athletic Conference Cross Country Championships
November 9, 2024
26:12.6
Seminole Valley Stampede
October 5, 2024
DNS
Muthama-Rogers Cross Country Invitational
September 14, 2024
25:57.8
Saint Mary Sunset Showdown
August 30, 2024
2023 XC
8k
25:50.0
Heart of America Athletic Conference Cross Country Championships
November 4, 2023
27:18.9
Mike Spielman Classic
October 20, 2023
28:16.5
Emporia State Invitational
October 6, 2023
DNS
Gans Creek Invitational
September 29, 2023
DNS
Southern Stampede - College & University
September 15, 2023
26:32.0
Saint Mary Sunset Showdown
September 1, 2023
2023 Outdoors
5000 Meters
16:22.49
Heart of America Outdoor Track & Field Championships
May 5- 6, 2023
15:51.76
Carl Kight Invitational & Multis
April 13-15, 2023
16:48.73
Baker University Relays
March 25, 2023
10,000 Meters
33:19.17
Heart of America Outdoor Track & Field Championships
May 5- 6, 2023
33:25.82
2023 ESU Midwest Classic
April 23, 2023
2023 Indoors
Mile
4:35.52
2023 Northwest Open
January 21, 2023
3000 Meters
8:57.12
2023 Heart of America Athletic Indoor Conference
February 17-18, 2023
8:58.59
2023 Bearcat Invite
February 2- 4, 2023
9:06.33
2023 Graduate Classic
January 13-14, 2023
5000 Meters
15:52.05
2023 Heart of America Athletic Indoor Conference
February 17-18, 2023
Distance Medley Relay
11:05.13
2023 Graduate Classic
January 13-14, 2023
2022 Indoors
Mile
4:35.74
2022 NWMS Open
January 22, 2022
3000 Meters
9:35.00
2022 Mel Tjeerdsma Classic
December 9-10, 2022
9:02.26
2022 Heart of America Athletic Conference
February 18-19, 2022
9:23.16
2022 Jayhawk Classic
January 28, 2022
5000 Meters
15:40.38
2022 Heart of America Athletic Conference
February 18-19, 2022
16:02.34
2022 Bearcat Invite
February 4- 5, 2022
Distance Medley Relay
11:37.69
2022 Jayhawk Classic
January 28, 2022
2022 XC
8k
27:07.2
2022 Heart of America Athletic Conference XC Championships
November 5, 2022
27:28.6
Mike Spielman Classic
October 21, 2022
27:36.2
2022 Missouri Southern Stampede
September 17, 2022
2022 Outdoors
1500 Meters
4:19.75
ESU Relays
March 24-26, 2022
5000 Meters
16:08.25
Heart of American Athletic Conference Championships
May 6- 7, 2022
15:55.59
Southwest Baptist Invitational
April 1- 2, 2022
10,000 Meters
33:10.46
Heart of American Athletic Conference Championships
May 6- 7, 2022
33:23.59
2022 East Texas Invitational
April 9, 2022
2021 XC
7k
24:47.8
2021 Bearcat XC Open
September 3, 2021
8k
26:24.6
Heart of America Cross Country Championships
November 6, 2021
26:50.7
2021 Mid-States Classic
October 23, 2021
27:44.8
Chile Pepper XC Festival
October 1, 2021
27:13.9
Columbia College Larry Walker XC Invite
September 18, 2021
Mile (Indoors)
2024
4:29.97
NAIA Preview
(Jan 26-27, 2024)
2023
4:35.52
2023 Northwest Open
(Jan 21, 2023)
2022
4:35.74
2022 NWMS Open
(Jan 22, 2022)
3000 Meters (Indoors)
2024
8:49.73
2024 Bearcat Invite
(Feb 1- 3, 2024)
2023
8:57.12
2023 Heart of America Athletic Indoor Conference
(Feb 17-18, 2023)
2022
9:02.26
2022 Heart of America Athletic Conference
(Feb 18-19, 2022)
5000 Meters (Indoors)
2024
15:23.08
2024 Heart Of America Indoor Conference
(Feb 16-17, 2024)
2023
15:52.05
2023 Heart of America Athletic Indoor Conference
(Feb 17-18, 2023)
2022
15:40.38
2022 Heart of America Athletic Conference
(Feb 18-19, 2022)
7k (XC)
2021
24:47.8
2021 Bearcat XC Open
Sep 3, 2021
8k (XC)
2024
25:07.7
Heart of America Athletic Conference Cross Country Championships
Nov 9, 2024
2023
25:50.0
Heart of America Athletic Conference Cross Country Championships
Nov 4, 2023
2022
27:07.2
2022 Heart of America Athletic Conference XC Championships
Nov 5, 2022
2021
26:24.6
Heart of America Cross Country Championships
Nov 6, 2021
1500 Meters (Outdoors)
2022
4:19.75
ESU Relays
(Mar 24-26, 2022)
5000 Meters (Outdoors)
2023
15:51.76
Carl Kight Invitational & Multis
(Apr 13-15, 2023)
2022
15:55.59
Southwest Baptist Invitational
(Apr 1- 2, 2022)
10,000 Meters (Outdoors)
2023
33:19.17
Heart of America Outdoor Track & Field Championships
(May 5- 6, 2023)
2022
33:10.46
Heart of American Athletic Conference Championships
(May 6- 7, 2022)