College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

SVSU Holiday Open    Dec 6- 7, 2024
3000 8:58.88 2nd (F)
Lewis Crossover    Oct 12, 2024
4.97M 25:39.1 145th
23rd Annual LHU XC Invitational/Open    Sep 28, 2024
8k 25:33.8 28th
Warrior Challenge 2024    Sep 13, 2024
5M 26:02.7 16th
5th Annual Northwood Invite    Sep 7, 2024
6k 18:55.8 6th
Golden Grizzly T&F Invite    Apr 6, 2024
3000S 9:37.79 6th (F)
IWU Polar Bear Invitational    Mar 22-23, 2024
5000 15:01.44 5th (F)
Great Midwest Indoor Track & Field Championships    Feb 23-24, 2024
5000 15:10.30 13th (F)
SVSU Tune-Up    Feb 16, 2024
Mile DNS
GVSU Big Meet- (Friday)    Feb 9, 2024
5000 15:01.94 10th (F)
SVSU Jet's Pizza Invitational    Jan 26-27, 2024
3000 8:40.87 15th (F)
GVSU Mike Lints Alumni Open    Jan 20, 2024
Mile 4:23.31 12th (F)
4x400 3:41.04 11th (F)
GVSU Holiday Open    Dec 8, 2023
5000 15:24.51 9th (F)
G-MAC XC Championships    Oct 21, 2023
8k 26:53.3 59th
Live in Lou XC Classic    Sep 29-30, 2023
8k 25:44.6 204th
2023 GRCC Raider XC Invite    Sep 15, 2023
8k 25:39.4 8th
4th Annual Northwood Invite    Sep 9, 2023
6k 19:28.6 8th
Harrison Dillard Twilight    May 11-12, 2023
3000S 9:35.85 12th (F)
G-MAC Outdoor Track & Field Championships    May 3- 5, 2023
3000S 9:23.58 6th (F)
GVSU Extra Weekend Meet    Apr 29, 2023
3000S 9:30.79 6th (F)
Gibson Invitational & Multis    Apr 13-15, 2023
3000S 9:41.99 5th (F)
Bill Bippes Cougar Classic - 2nd Annual    Mar 31, 2023
5000 15:04.74 3rd (F)
G-MAC Indoor Track & Field Championships    Feb 24-25, 2023
5000 15:15.46 17th (F)
SVSU Tune-Up    Feb 17, 2023
Mile 4:25.27 8th (F)
GVSU Big Meet (Friday)    Feb 10, 2023
5000 15:26.60 12th (F)
SVSU - Jet's Pizza Invitational    Jan 27-28, 2023
3000 8:47.28 20th (F)
GVSU Mike Lints Alumni Open    Jan 21, 2023
Mile 4:28.22 30th (F)
GVSU Holiday Open    Dec 9, 2022
5000 15:28.72 11th (F)
Northwood & LSSU Dual    Nov 11, 2022
5k 15:48.1 1st
Warrior Challenge 2022    Oct 22, 2022
8k DNS
Louisville Classic    Oct 1, 2022
8k 25:31.8 182nd
GRCC Raider XC Invite    Sep 17, 2022
4.97M 26:06.1 14th
3rd Annual Northwood Invite    Sep 10, 2022
6k 19:25.3 13th
Golden Grizzlies T&F Invite    Apr 8- 9, 2022
5000 15:42.56 20th (F)
Yellow Jacket Collegiate Outdoor    Mar 26, 2022
1500 4:32.55 47th (F)
SVSU Tune-Up    Feb 18, 2022
800 2:01.55 12th (F)
4x400 3:32.04 1st (F)
GVSU Big Meet-FRIDAY    Feb 11, 2022
5000 15:47.98 13th (F)
GVSU Snowdown Showdown    Feb 4, 2022
3000 8:57.46 7th (F)
GVSU Mike Lints Alumni Meet    Jan 22, 2022
Mile 4:27.65 22nd (F)
GVSU Bob Eubanks Open    Jan 15, 2022
3000 9:04.69 20th (F)
GLIAC Cross Country Championships    Oct 23, 2021
8k 28:35.4 75th
Lewis Crossover    Oct 9, 2021
8k 27:27.0 144th
MSU Spartan Invitational    Sep 17, 2021
8k 28:58.9 181st
2nd Northwood Invite    Sep 11, 2021
6k 19:47.5 11th
800 Meters (Indoor)
Top↑
SVSU Tune-Up Feb 18, 2022
1500 Meters (Outdoor)
Top↑
Yellow Jacket Collegiate Outdoor Mar 26, 2022
Mile (Indoor)
Top↑
DNS
SVSU Tune-Up Feb 16, 2024
GVSU Mike Lints Alumni Open Jan 20, 2024
SVSU Tune-Up Feb 17, 2023
GVSU Mike Lints Alumni Open Jan 21, 2023
GVSU Mike Lints Alumni Meet Jan 22, 2022
3000 Meters (Indoor)
Top↑
SVSU Holiday Open Dec 6- 7, 2024
SVSU Jet's Pizza Invitational Jan 26-27, 2024
SVSU - Jet's Pizza Invitational Jan 27-28, 2023
GVSU Snowdown Showdown Feb 4, 2022
GVSU Bob Eubanks Open Jan 15, 2022
5000 Meters (Outdoor)
Top↑
IWU Polar Bear Invitational Mar 22-23, 2024
Bill Bippes Cougar Classic - 2nd Annual Mar 31, 2023
Golden Grizzlies T&F Invite Apr 8- 9, 2022
5000 Meters (Indoor)
Top↑
Great Midwest Indoor Track & Field Championships Feb 23-24, 2024
GVSU Big Meet- (Friday) Feb 9, 2024
GVSU Holiday Open Dec 8, 2023
G-MAC Indoor Track & Field Championships Feb 24-25, 2023
GVSU Big Meet (Friday) Feb 10, 2023
GVSU Holiday Open Dec 9, 2022
GVSU Big Meet-FRIDAY Feb 11, 2022
3000 Steeplechase (Outdoor)
Top↑
Golden Grizzly T&F Invite Apr 6, 2024
Harrison Dillard Twilight May 11-12, 2023
G-MAC Outdoor Track & Field Championships May 3- 5, 2023
GVSU Extra Weekend Meet Apr 29, 2023
Gibson Invitational & Multis Apr 13-15, 2023
4 x 400 Relay (Indoor)
Top↑
GVSU Mike Lints Alumni Open Jan 20, 2024
SVSU Tune-Up Feb 18, 2022
5k
Top↑
Northwood & LSSU Dual Nov 11, 2022
6k
Top↑
5th Annual Northwood Invite Sep 7, 2024
4th Annual Northwood Invite Sep 9, 2023
3rd Annual Northwood Invite Sep 10, 2022
2nd Northwood Invite Sep 11, 2021
8k
Top↑
Great Midwest Athletic Conference XC Championships Oct 26, 2024
23rd Annual LHU XC Invitational/Open Sep 28, 2024
G-MAC XC Championships Oct 21, 2023
Live in Lou XC Classic Sep 29-30, 2023
2023 GRCC Raider XC Invite Sep 15, 2023
2022 G-MAC Cross Country Championships Nov 5, 2022
DNS
Warrior Challenge 2022 Oct 22, 2022
Louisville Classic Oct 1, 2022
GLIAC Cross Country Championships Oct 23, 2021
Lewis Crossover Oct 9, 2021
MSU Spartan Invitational Sep 17, 2021
10k
Top↑
NCAA Division II Midwest Region Cross Country Championships Nov 9, 2024
NCAA Division II Midwest Region Cross Country Championships Nov 4, 2023
4.97 Mile
Top↑
Lewis Crossover Oct 12, 2024
GRCC Raider XC Invite Sep 17, 2022
5 Mile
Top↑
Warrior Challenge 2024 Sep 13, 2024

2024 Indoors

Mile
DNS
SVSU Tune-Up February 16, 2024
GVSU Mike Lints Alumni Open January 20, 2024
3000 Meters
SVSU Holiday Open December 6- 7, 2024
SVSU Jet's Pizza Invitational January 26-27, 2024
5000 Meters
Great Midwest Indoor Track & Field Championships February 23-24, 2024
GVSU Big Meet- (Friday) February 9, 2024
4 x 400 Relay
GVSU Mike Lints Alumni Open January 20, 2024

2024 XC

2024 Outdoors

5000 Meters
IWU Polar Bear Invitational March 22-23, 2024
3000 Steeplechase
Golden Grizzly T&F Invite April 6, 2024

2023 Indoors

Mile
SVSU Tune-Up February 17, 2023
GVSU Mike Lints Alumni Open January 21, 2023
3000 Meters
SVSU - Jet's Pizza Invitational January 27-28, 2023
5000 Meters
GVSU Holiday Open December 8, 2023
G-MAC Indoor Track & Field Championships February 24-25, 2023
GVSU Big Meet (Friday) February 10, 2023

2023 XC

2023 Outdoors

2022 Indoors

800 Meters
SVSU Tune-Up February 18, 2022
Mile
GVSU Mike Lints Alumni Meet January 22, 2022
3000 Meters
GVSU Snowdown Showdown February 4, 2022
GVSU Bob Eubanks Open January 15, 2022
5000 Meters
GVSU Holiday Open December 9, 2022
GVSU Big Meet-FRIDAY February 11, 2022
4 x 400 Relay
SVSU Tune-Up February 18, 2022

2022 XC

5k
Northwood & LSSU Dual November 11, 2022
6k
3rd Annual Northwood Invite September 10, 2022
8k
2022 G-MAC Cross Country Championships November 5, 2022
DNS
Warrior Challenge 2022 October 22, 2022
Louisville Classic October 1, 2022
4.97 Mile
GRCC Raider XC Invite September 17, 2022

2022 Outdoors

1500 Meters
Yellow Jacket Collegiate Outdoor March 26, 2022
5000 Meters
Golden Grizzlies T&F Invite April 8- 9, 2022

2021 XC

6k
2nd Northwood Invite September 11, 2021
8k
GLIAC Cross Country Championships October 23, 2021
Lewis Crossover October 9, 2021
MSU Spartan Invitational September 17, 2021
800 Meters (Indoors)
2022  
(Feb 18, 2022)
Mile (Indoors)
2024  
(Jan 20, 2024)
2023  
(Feb 17, 2023)
2022  
(Jan 22, 2022)
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Jan 27-28, 2023)
2022  
(Feb 4, 2022)
5000 Meters (Indoors)
2024  
(Feb 9, 2024)
2023  
2022  
(Dec 9, 2022)
5k (XC)
2022  
Nov 11, 2022
6k (XC)
2024  
2023  
2022  
Sep 10, 2022
2021  
Sep 11, 2021
8k (XC)
2024  
2023  
Sep 15, 2023
2022  
Oct 1, 2022
2021  
Oct 9, 2021
10k (XC)
2024  
2023  
4.97 Mile (XC)
2024  
Oct 12, 2024
2022  
Sep 17, 2022
5 Mile (XC)
2024  
Sep 13, 2024
1500 Meters (Outdoors)
2022  
5000 Meters (Outdoors)
2024  
(Mar 22-23, 2024)
2023  
2022  
(Apr 8- 9, 2022)
3000 Steeplechase (Outdoors)
2024  
(Apr 6, 2024)
2023