College Bests

200 400
800 1500
MILE 3000
5000 10,000
4K (XC) 6K (XC)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
5000 DNS
10,000 40:45.68 10th (F)
2024 Coach P Invite    Apr 19-20, 2024
10,000 43:00.38 6th (F)
DeSales Track & Field TRI-MEET    Apr 13, 2024
3000 11:40.18 3rd (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
1500 5:22.71 36th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
1500 5:15.56 21st (F)
5000 19:20.08 4th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
DMR 13:00.93 17th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
3000 10:55.99 7th (F)
DMR 13:04.39 6th (F)
Marc Deneault Invitational    Feb 17, 2024
Mile 5:35.91 23rd (F)
4x400 4:46.83 3rd (F)
Fastrack National Invite    Feb 9, 2024
5000 19:11.48 11th (F)
NYU DIII Invitational    Feb 2, 2024
Mile 5:37.15 20th (F)
Muhlenberg Indoor Invitational    Jan 26, 2024
4x400 5:42.93 5th (F)
4x800 11:55.39 1st (F)
2024 Moravian Indoor Meet    Jan 20, 2024
800 2:41.96 21st (F)
3000 11:13.85 4th (F)
Suffolk Invite    Oct 14, 2023
6k DNS
Kutztown DII/DIII Challenge    Sep 15, 2023
6k 24:31.2 4th
Misericordia Invitational    Sep 1, 2023
4k 18:01.8 48th
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
1500 5:02.39 13th (F)
4x800 9:49.63 6th (F)
2023 Widener Invite    Apr 21-22, 2023
1500 5:03.14 18th (F)
4x400 DNS
2023 Messiah Multi/Invitational    Apr 13-15, 2023
1500 5:09.16 17th (F)
Muhlenberg Outdoor Invitational    Apr 1, 2023
1500 5:13.32 11th (F)
4x400 4:32.60 9th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
DMR 12:27.02 2nd (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
Mile 5:35.45 13th (F)
4x800 10:17.56 5th (F)
DMR 12:40.42 1st (F)
Marc Deneault Invitational 2023    Feb 18, 2023
Mile 5:38.50 10th (F)
4x400 4:32.97 4th (F)
2023 DeSchriver Invitational    Feb 5, 2023
3000 11:12.68 1st (F)
NYU DIII Invitational    Feb 3, 2023
Mile 5:36.39 23rd (F)
Muhlenberg Indoor Invitational    Jan 27, 2023
200 33.17 4th (F)
400 1:11.92 4th (F)
800 2:40.25 4th (F)
Mile 5:42.34 3rd (F)
4x400 5:17.34 2nd (F)
4x800 11:54.03 3rd (F)
2023 Moravian Indoor Meet    Jan 21, 2023
800 DNS
2022 Aubrey Shenk Invitational    Oct 15, 2022
6k 24:13.1 31st
DeSales Cross Country Invitational    Oct 8, 2022
6k 23:44.3 9th
Kutztown DII/DIII Challenge    Sep 16, 2022
6k 25:06.3 29th
2021 Suffolk Invite    Oct 16, 2021
6k 24:12.1 9th
DeSales Cross Country Invitational    Oct 9, 2021
6k 23:26.4 4th
DII/III XC Challenge    Sep 18, 2021
6k 24:43.7 11th
Lehigh Invitational    Sep 3, 2021
6k 24:47.6 62nd
DIVISION II/III CHALLENGE    Sep 15, 2018
6k 24:13.1 31st
200 Meters (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 27, 2023
400 Meters (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 27, 2023
800 Meters (Indoor)
Top↑
2024 Moravian Indoor Meet Jan 20, 2024
Muhlenberg Indoor Invitational Jan 27, 2023
DNS
2023 Moravian Indoor Meet Jan 21, 2023
1500 Meters (Outdoor)
Top↑
2024 Danny Curran Invitational Mar 29-30, 2024
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite Apr 21-22, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
Muhlenberg Outdoor Invitational Apr 1, 2023
Mile (Indoor)
Top↑
Marc Deneault Invitational Feb 17, 2024
NYU DIII Invitational Feb 2, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Marc Deneault Invitational 2023 Feb 18, 2023
NYU DIII Invitational Feb 3, 2023
Muhlenberg Indoor Invitational Jan 27, 2023
3000 Meters (Outdoor)
Top↑
DeSales Track & Field TRI-MEET Apr 13, 2024
3000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2024 Moravian Indoor Meet Jan 20, 2024
2023 DeSchriver Invitational Feb 5, 2023
5000 Meters (Outdoor)
Top↑
DNS
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
5000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 9, 2024
10,000 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Coach P Invite Apr 19-20, 2024
4 x 400 Relay (Outdoor)
Top↑
DNS
2023 Widener Invite Apr 21-22, 2023
Muhlenberg Outdoor Invitational Apr 1, 2023
4 x 400 Relay (Indoor)
Top↑
Marc Deneault Invitational Feb 17, 2024
Muhlenberg Indoor Invitational Jan 26, 2024
Marc Deneault Invitational 2023 Feb 18, 2023
Muhlenberg Indoor Invitational Jan 27, 2023
4 x 800 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
4 x 800 Relay (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 26, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Muhlenberg Indoor Invitational Jan 27, 2023
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
4k
Top↑
Misericordia Invitational Sep 1, 2023
6k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
DNS
Suffolk Invite Oct 14, 2023
DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
Dickinson College Long-Short Invitational Sep 23, 2023
Kutztown DII/DIII Challenge Sep 15, 2023
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
DeSales Cross Country Invitational Oct 8, 2022
Kutztown DII/DIII Challenge Sep 16, 2022
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
2021 Suffolk Invite Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
DII/III XC Challenge Sep 18, 2021
Lehigh Invitational Sep 3, 2021
DIVISION II/III CHALLENGE Sep 15, 2018

2024 Outdoors

2024 Indoors

800 Meters
2024 Moravian Indoor Meet January 20, 2024
Mile
Marc Deneault Invitational February 17, 2024
NYU DIII Invitational February 2, 2024
3000 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
2024 Moravian Indoor Meet January 20, 2024
5000 Meters
Fastrack National Invite February 9, 2024
4 x 400 Relay
Marc Deneault Invitational February 17, 2024
Muhlenberg Indoor Invitational January 26, 2024
4 x 800 Relay
Muhlenberg Indoor Invitational January 26, 2024
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024

2023 XC

2023 Outdoors

2023 Indoors

200 Meters
Muhlenberg Indoor Invitational January 27, 2023
400 Meters
Muhlenberg Indoor Invitational January 27, 2023
800 Meters
Muhlenberg Indoor Invitational January 27, 2023
DNS
2023 Moravian Indoor Meet January 21, 2023
Mile
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Marc Deneault Invitational 2023 February 18, 2023
NYU DIII Invitational February 3, 2023
Muhlenberg Indoor Invitational January 27, 2023
3000 Meters
2023 DeSchriver Invitational February 5, 2023
4 x 400 Relay
Marc Deneault Invitational 2023 February 18, 2023
Muhlenberg Indoor Invitational January 27, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Muhlenberg Indoor Invitational January 27, 2023
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023

2022 XC

2021 XC

2018 XC

6k
DIVISION II/III CHALLENGE September 15, 2018
1500 Meters (Outdoors)
2024  
2023  
3000 Meters (Outdoors)
2024  
(Apr 13, 2024)
5000 Meters (Outdoors)
2024  
10,000 Meters (Outdoors)
2024  
200 Meters (Indoors)
2023  
(Jan 27, 2023)
400 Meters (Indoors)
2023  
(Jan 27, 2023)
800 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Jan 27, 2023)
Mile (Indoors)
2024  
(Feb 17, 2024)
2023  
3000 Meters (Indoors)
2024  
2023  
(Feb 5, 2023)
5000 Meters (Indoors)
2024  
(Feb 9, 2024)
4k (XC)
2023  
6k (XC)
2023  
2022  
2021  
2018  
Sep 15, 2018