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BENJAMIN INGRAM (SR-4)
HAMILTON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
23.34
(2.0)
300
36.95
400
50.51
500
1:10.10
600
1:25.97
800
1:58.57
1000
2:45.09
MILE
4:57.72
5K (XC)
17:29.7
8K (XC)
28:39.2
5K (XC)
17:29.7
8K (XC)
28:39.2
300
36.95
400
51.42
500
1:10.10
600
1:25.97
800
2:02.96
1000
2:45.09
MILE
4:57.72
200
23.34
(2.0)
400
50.51
800
1:58.57
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Utica Holiday Classic
Dec 7, 2024
600
1:25.97
3rd (F)
4x200
1:35.22
5th (F)
2024 NESCAC Outdoor Track & Field Championships
Apr 27, 2024
400
50.51
16th (F)
4x400
3:32.09
10th (F)
RIT Outdoor Track Invitational
Apr 20, 2024
400
52.31
5th (F)
RPI Under the Lights Invite 2024
Apr 11-12, 2024
400
51.28
1st (F)
4x400
3:32.10
1st (F)
Utica Pioneer Spring Invite
Apr 6, 2024
400
52.36
5th (F)
Hamilton College Continental Invitational
Mar 30, 2024
200
23.34
(2.0)
21st (F)
400
51.35
5th (F)
Wesleyan Swanson Invite
Mar 23, 2024
400
51.73
2nd (F)
4x400
3:36.31
2nd (F)
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
4x200
1:33.60
17th (F)
DMR
10:21.02
5th (F)
Marc Deneault Invitational
Feb 17, 2024
400
52.58
6th (F)
Fastrack National Invite
Feb 9, 2024
400
51.42
36th (F)
Utica Pioneer Fast Trax Invite
Feb 3, 2024
300
36.95
3rd (F)
DMR
10:33.54
1st (F)
Middlebury College NESCI
Jan 28, 2024
400
51.48
10th (F)
4x400
3:30.16
5th (F)
Hamilton Continental Invitational
Jan 19, 2024
400
52.48
4th (F)
4x400
DNF
Utica Winter Opener
Jan 12, 2024
500
1:10.10
7th (F)
4x400
3:38.48
1st (F)
Utica Holiday Classic
Dec 8- 9, 2023
300
38.36
4th (F)
4x200
1:37.14
5th (F)
Hamilton College Tune-up
Oct 21, 2023
5k
17:45.9
29th
Hamilton Invitational
Oct 7, 2023
8k
29:31.1
34th
2023 Yellowjacket XC Invitational
Sep 16, 2023
8k
30:16.4
183rd
Hamilton College Short Course
Sep 9, 2023
5k
17:29.7
73rd
NESCAC Track & Field Championships
Apr 29, 2023
800
2:06.92
26th (F)
4x400
3:35.12
9th (F)
University of Rochester Alumni Invitational
Apr 22, 2023
800
2:08.56
40th (F)
Hamilton College Mid-week Invitational
Apr 18, 2023
800
2:02.77
3rd (F)
RPI Under the Lights Invite 2023
Apr 14, 2023
400
52.56
5th (F)
Utica Pioneer Spring Invite
Apr 7- 8, 2023
400
52.11
4th (F)
4x400
3:32.68
1st (F)
2023 Hamilton College Continental Invitational
Apr 1, 2023
800
2:04.23
7th (F)
4x400
3:33.28
5th (F)
27th Annual Monmouth University Track & Field Season Opener
Mar 24-25, 2023
800
2:04.41
27th (F)
Marc Deneault Invitational 2023
Feb 18, 2023
800
2:06.41
15th (F)
RIT February Friday Invitational
Feb 10, 2023
800
2:04.04
10th (F)
4x400
3:36.88
1st (F)
Utica Pioneer Fast Trax Invite
Feb 4, 2023
600
1:26.49
4th (F)
4x400
3:40.59
3rd (F)
Middlebury's New England Small College Invitational
Jan 29, 2023
800
2:04.25
35th (F)
4x400
3:34.31
7th (F)
Hamilton College Continental Invitational
Jan 20, 2023
800
2:07.12
6th (F)
4x400
3:39.69
3rd (F)
Utica Winter Opener
Jan 14, 2023
800
2:10.12
27th (F)
4x400
3:34.38
2nd (F)
Utica Holiday Classic
Dec 10, 2022
600
1:28.37
5th (F)
NESCAC Cross Country Championship
Oct 29, 2022
8k
29:59.3
151st
Hamilton College Tune-up
Oct 22, 2022
5k
18:21.9
66th
Hamilton Invitational
Oct 8, 2022
8k
28:39.2
23rd
2022 Yellowjacket XC Invitational
Sep 17, 2022
8k
29:37.7
178th
Hamilton College Short Course
Sep 10, 2022
5k
17:36.7
59th
2022 NESCAC Track & Field Championships
Apr 30, 2022
800
1:58.57
20th (F)
St. John Fisher Cardinal Classic
Apr 22-23, 2022
800
2:12.18
15th (F)
Utica Pioneer Spring Invite
Apr 9, 2022
800
2:09.28
8th (F)
Hamilton College Continental Invitational
Apr 2, 2022
800
2:07.20
9th (F)
4x400
3:36.23
3rd (F)
26th Annual Monmouth University Track & Field Season Opener
Mar 25-26, 2022
800
2:01.38
15th (F)
Deneault Invitational 2022
Feb 19, 2022
800
2:02.96
10th (F)
4x400
3:43.48
5th (F)
RIT February Friday Invitational
Feb 11, 2022
1000
2:45.43
6th (F)
4x400
3:52.29
15th (F)
2022 Bomber Invitational
Feb 5- 6, 2022
Mile
4:57.72
48th (F)
4x400
3:47.26
17th (F)
Utica Winter Opener
Jan 15, 2022
1000
2:45.09
6th (F)
Utica Holiday Classic
Dec 11-12, 2021
600
1:32.74
11th (F)
4x400
3:53.26
9th (F)
Hamilton College Invitational
Oct 9, 2021
8k
28:39.2
23rd
QUICK LINKS:
200
300
400
500
600
800
1000
Mile
5k
8k
Choose an Event
200
300
400
500
600
800
1000
Mile
4x200
4x400
DMR
5k
8k
200 Meters (Outdoor)
Top↑
23.34
(2.0)
Hamilton College Continental Invitational
Mar 30, 2024
300 Meters (Indoor)
Top↑
36.95
Utica Pioneer Fast Trax Invite
Feb 3, 2024
38.36
Utica Holiday Classic
Dec 8- 9, 2023
400 Meters (Outdoor)
Top↑
50.51
2024 NESCAC Outdoor Track & Field Championships
Apr 27, 2024
52.31
RIT Outdoor Track Invitational
Apr 20, 2024
51.28
RPI Under the Lights Invite 2024
Apr 11-12, 2024
52.36
Utica Pioneer Spring Invite
Apr 6, 2024
51.35
Hamilton College Continental Invitational
Mar 30, 2024
51.73
Wesleyan Swanson Invite
Mar 23, 2024
52.56
RPI Under the Lights Invite 2023
Apr 14, 2023
52.11
Utica Pioneer Spring Invite
Apr 7- 8, 2023
400 Meters (Indoor)
Top↑
52.58
Marc Deneault Invitational
Feb 17, 2024
51.42
Fastrack National Invite
Feb 9, 2024
51.48
Middlebury College NESCI
Jan 28, 2024
52.48
Hamilton Continental Invitational
Jan 19, 2024
500 Meters (Indoor)
Top↑
1:10.10
Utica Winter Opener
Jan 12, 2024
600 Meters (Indoor)
Top↑
1:25.97
Utica Holiday Classic
Dec 7, 2024
1:26.49
Utica Pioneer Fast Trax Invite
Feb 4, 2023
1:28.37
Utica Holiday Classic
Dec 10, 2022
1:32.74
Utica Holiday Classic
Dec 11-12, 2021
800 Meters (Outdoor)
Top↑
2:06.92
NESCAC Track & Field Championships
Apr 29, 2023
2:08.56
University of Rochester Alumni Invitational
Apr 22, 2023
2:02.77
Hamilton College Mid-week Invitational
Apr 18, 2023
2:04.23
2023 Hamilton College Continental Invitational
Apr 1, 2023
2:04.41
27th Annual Monmouth University Track & Field Season Opener
Mar 24-25, 2023
1:58.57
2022 NESCAC Track & Field Championships
Apr 30, 2022
2:12.18
St. John Fisher Cardinal Classic
Apr 22-23, 2022
2:09.28
Utica Pioneer Spring Invite
Apr 9, 2022
2:07.20
Hamilton College Continental Invitational
Apr 2, 2022
2:01.38
26th Annual Monmouth University Track & Field Season Opener
Mar 25-26, 2022
800 Meters (Indoor)
Top↑
2:06.41
Marc Deneault Invitational 2023
Feb 18, 2023
2:04.04
RIT February Friday Invitational
Feb 10, 2023
2:04.25
Middlebury's New England Small College Invitational
Jan 29, 2023
2:07.12
Hamilton College Continental Invitational
Jan 20, 2023
2:10.12
Utica Winter Opener
Jan 14, 2023
2:02.96
Deneault Invitational 2022
Feb 19, 2022
1000 Meters (Indoor)
Top↑
2:45.43
RIT February Friday Invitational
Feb 11, 2022
2:45.09
Utica Winter Opener
Jan 15, 2022
Mile (Indoor)
Top↑
4:57.72
2022 Bomber Invitational
Feb 5- 6, 2022
4 x 200 Relay (Indoor)
Top↑
1:35.22
Utica Holiday Classic
Dec 7, 2024
1:33.60
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
1:37.14
Utica Holiday Classic
Dec 8- 9, 2023
4 x 400 Relay (Outdoor)
Top↑
3:32.09
2024 NESCAC Outdoor Track & Field Championships
Apr 27, 2024
3:32.10
RPI Under the Lights Invite 2024
Apr 11-12, 2024
3:36.31
Wesleyan Swanson Invite
Mar 23, 2024
3:35.12
NESCAC Track & Field Championships
Apr 29, 2023
3:32.68
Utica Pioneer Spring Invite
Apr 7- 8, 2023
3:33.28
2023 Hamilton College Continental Invitational
Apr 1, 2023
3:36.23
Hamilton College Continental Invitational
Apr 2, 2022
4 x 400 Relay (Indoor)
Top↑
3:30.16
Middlebury College NESCI
Jan 28, 2024
DNF
Hamilton Continental Invitational
Jan 19, 2024
3:38.48
Utica Winter Opener
Jan 12, 2024
3:36.88
RIT February Friday Invitational
Feb 10, 2023
3:40.59
Utica Pioneer Fast Trax Invite
Feb 4, 2023
3:34.31
Middlebury's New England Small College Invitational
Jan 29, 2023
3:39.69
Hamilton College Continental Invitational
Jan 20, 2023
3:34.38
Utica Winter Opener
Jan 14, 2023
3:43.48
Deneault Invitational 2022
Feb 19, 2022
3:52.29
RIT February Friday Invitational
Feb 11, 2022
3:47.26
2022 Bomber Invitational
Feb 5- 6, 2022
3:53.26
Utica Holiday Classic
Dec 11-12, 2021
Distance Medley Relay (Indoor)
Top↑
10:21.02
AARTFC Indoor Track & Field Championships
Mar 1- 2, 2024
10:33.54
Utica Pioneer Fast Trax Invite
Feb 3, 2024
5k
Top↑
17:45.9
Hamilton College Tune-up
Oct 21, 2023
17:29.7
Hamilton College Short Course
Sep 9, 2023
18:21.9
Hamilton College Tune-up
Oct 22, 2022
17:36.7
Hamilton College Short Course
Sep 10, 2022
8k
Top↑
29:31.1
Hamilton Invitational
Oct 7, 2023
30:16.4
2023 Yellowjacket XC Invitational
Sep 16, 2023
29:59.3
NESCAC Cross Country Championship
Oct 29, 2022
28:39.2
Hamilton Invitational
Oct 8, 2022
29:37.7
2022 Yellowjacket XC Invitational
Sep 17, 2022
28:39.2
Hamilton College Invitational
Oct 9, 2021
2024 Indoors
300 Meters
36.95
Utica Pioneer Fast Trax Invite
February 3, 2024
400 Meters
52.58
Marc Deneault Invitational
February 17, 2024
51.42
Fastrack National Invite
February 9, 2024
51.48
Middlebury College NESCI
January 28, 2024
52.48
Hamilton Continental Invitational
January 19, 2024
500 Meters
1:10.10
Utica Winter Opener
January 12, 2024
600 Meters
1:25.97
Utica Holiday Classic
December 7, 2024
4 x 200 Relay
1:35.22
Utica Holiday Classic
December 7, 2024
1:33.60
AARTFC Indoor Track & Field Championships
March 1- 2, 2024
4 x 400 Relay
3:30.16
Middlebury College NESCI
January 28, 2024
DNF
Hamilton Continental Invitational
January 19, 2024
3:38.48
Utica Winter Opener
January 12, 2024
Distance Medley Relay
10:21.02
AARTFC Indoor Track & Field Championships
March 1- 2, 2024
10:33.54
Utica Pioneer Fast Trax Invite
February 3, 2024
2024 Outdoors
200 Meters
23.34
(2.0)
Hamilton College Continental Invitational
March 30, 2024
400 Meters
50.51
2024 NESCAC Outdoor Track & Field Championships
April 27, 2024
52.31
RIT Outdoor Track Invitational
April 20, 2024
51.28
RPI Under the Lights Invite 2024
April 11-12, 2024
52.36
Utica Pioneer Spring Invite
April 6, 2024
51.35
Hamilton College Continental Invitational
March 30, 2024
51.73
Wesleyan Swanson Invite
March 23, 2024
4 x 400 Relay
3:32.09
2024 NESCAC Outdoor Track & Field Championships
April 27, 2024
3:32.10
RPI Under the Lights Invite 2024
April 11-12, 2024
3:36.31
Wesleyan Swanson Invite
March 23, 2024
2023 Indoors
300 Meters
38.36
Utica Holiday Classic
December 8- 9, 2023
600 Meters
1:26.49
Utica Pioneer Fast Trax Invite
February 4, 2023
800 Meters
2:06.41
Marc Deneault Invitational 2023
February 18, 2023
2:04.04
RIT February Friday Invitational
February 10, 2023
2:04.25
Middlebury's New England Small College Invitational
January 29, 2023
2:07.12
Hamilton College Continental Invitational
January 20, 2023
2:10.12
Utica Winter Opener
January 14, 2023
4 x 200 Relay
1:37.14
Utica Holiday Classic
December 8- 9, 2023
4 x 400 Relay
3:36.88
RIT February Friday Invitational
February 10, 2023
3:40.59
Utica Pioneer Fast Trax Invite
February 4, 2023
3:34.31
Middlebury's New England Small College Invitational
January 29, 2023
3:39.69
Hamilton College Continental Invitational
January 20, 2023
3:34.38
Utica Winter Opener
January 14, 2023
2023 XC
5k
17:45.9
Hamilton College Tune-up
October 21, 2023
17:29.7
Hamilton College Short Course
September 9, 2023
8k
29:31.1
Hamilton Invitational
October 7, 2023
30:16.4
2023 Yellowjacket XC Invitational
September 16, 2023
2023 Outdoors
400 Meters
52.56
RPI Under the Lights Invite 2023
April 14, 2023
52.11
Utica Pioneer Spring Invite
April 7- 8, 2023
800 Meters
2:06.92
NESCAC Track & Field Championships
April 29, 2023
2:08.56
University of Rochester Alumni Invitational
April 22, 2023
2:02.77
Hamilton College Mid-week Invitational
April 18, 2023
2:04.23
2023 Hamilton College Continental Invitational
April 1, 2023
2:04.41
27th Annual Monmouth University Track & Field Season Opener
March 24-25, 2023
4 x 400 Relay
3:35.12
NESCAC Track & Field Championships
April 29, 2023
3:32.68
Utica Pioneer Spring Invite
April 7- 8, 2023
3:33.28
2023 Hamilton College Continental Invitational
April 1, 2023
2022 Indoors
600 Meters
1:28.37
Utica Holiday Classic
December 10, 2022
800 Meters
2:02.96
Deneault Invitational 2022
February 19, 2022
1000 Meters
2:45.43
RIT February Friday Invitational
February 11, 2022
2:45.09
Utica Winter Opener
January 15, 2022
Mile
4:57.72
2022 Bomber Invitational
February 5- 6, 2022
4 x 400 Relay
3:43.48
Deneault Invitational 2022
February 19, 2022
3:52.29
RIT February Friday Invitational
February 11, 2022
3:47.26
2022 Bomber Invitational
February 5- 6, 2022
2022 XC
5k
18:21.9
Hamilton College Tune-up
October 22, 2022
17:36.7
Hamilton College Short Course
September 10, 2022
8k
29:59.3
NESCAC Cross Country Championship
October 29, 2022
28:39.2
Hamilton Invitational
October 8, 2022
29:37.7
2022 Yellowjacket XC Invitational
September 17, 2022
2022 Outdoors
800 Meters
1:58.57
2022 NESCAC Track & Field Championships
April 30, 2022
2:12.18
St. John Fisher Cardinal Classic
April 22-23, 2022
2:09.28
Utica Pioneer Spring Invite
April 9, 2022
2:07.20
Hamilton College Continental Invitational
April 2, 2022
2:01.38
26th Annual Monmouth University Track & Field Season Opener
March 25-26, 2022
4 x 400 Relay
3:36.23
Hamilton College Continental Invitational
April 2, 2022
2021 Indoors
600 Meters
1:32.74
Utica Holiday Classic
December 11-12, 2021
4 x 400 Relay
3:53.26
Utica Holiday Classic
December 11-12, 2021
2021 XC
8k
28:39.2
Hamilton College Invitational
October 9, 2021
300 Meters (Indoors)
2024
36.95
Utica Pioneer Fast Trax Invite
(Feb 3, 2024)
2023
38.36
Utica Holiday Classic
(Dec 8- 9, 2023)
400 Meters (Indoors)
2024
51.42
Fastrack National Invite
(Feb 9, 2024)
500 Meters (Indoors)
2024
1:10.10
Utica Winter Opener
(Jan 12, 2024)
600 Meters (Indoors)
2024
1:25.97
Utica Holiday Classic
(Dec 7, 2024)
2023
1:26.49
Utica Pioneer Fast Trax Invite
(Feb 4, 2023)
2022
1:28.37
Utica Holiday Classic
(Dec 10, 2022)
2021
1:32.74
Utica Holiday Classic
(Dec 11-12, 2021)
800 Meters (Indoors)
2023
2:04.04
RIT February Friday Invitational
(Feb 10, 2023)
2022
2:02.96
Deneault Invitational 2022
(Feb 19, 2022)
1000 Meters (Indoors)
2022
2:45.09
Utica Winter Opener
(Jan 15, 2022)
Mile (Indoors)
2022
4:57.72
2022 Bomber Invitational
(Feb 5- 6, 2022)
400 Meters (Outdoors)
2024
50.51
2024 NESCAC Outdoor Track & Field Championships
(Apr 27, 2024)
2023
52.11
Utica Pioneer Spring Invite
(Apr 7- 8, 2023)
800 Meters (Outdoors)
2023
2:02.77
Hamilton College Mid-week Invitational
(Apr 18, 2023)
2022
1:58.57
2022 NESCAC Track & Field Championships
(Apr 30, 2022)
5k (XC)
2023
17:29.7
Hamilton College Short Course
Sep 9, 2023
2022
17:36.7
Hamilton College Short Course
Sep 10, 2022
8k (XC)
2023
29:31.1
Hamilton Invitational
Oct 7, 2023
2022
28:39.2
Hamilton Invitational
Oct 8, 2022
2021
28:39.2
Hamilton College Invitational
Oct 9, 2021