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SARAH CAWLEY (SR-4)
PRATT INSTITUTE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
500
1:33.54
600
1:55.42
800
2:43.40
1500
5:44.10
5K (XC)
22:22.7
6K (XC)
26:42.4
5K (XC)
22:22.7
6K (XC)
26:42.4
500
1:33.54
600
1:55.42
800
2:51.92
1500
5:47.53
800
2:43.40
1500
5:44.10
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
TCNJ Indoor Opener
Dec 7, 2024
600
1:55.42
10th (F)
4x400
4:49.74
15th (F)
Atlantic East Cross Country Championships
Nov 2, 2024
6k
29:47.4
20th
Medgar Evers College Legacy Invitational
Oct 20, 2024
6k
29:12.5
6th
Queensborough Cross Country Invitational
Oct 6, 2024
5k
23:54.3
17th
Golden Eagle Invitational
Sep 21, 2024
5k
23:31.9
42nd
Osprey Open
Sep 14, 2024
6k
28:41.2
20th
TCNJ Blue/Gold Invitational
Aug 30, 2024
3.2k
14:09.0
21st
NYC Gotham Cup 2023
Jan 19, 2024
DMR
14:20.06
5th (F)
Spartan Invitational
Jan 12, 2024
800
2:51.92
30th (F)
Seahawk Shootout
Dec 8, 2023
600
1:58.06
31st (F)
Youree Spence-Garcia Invitational
Dec 2, 2023
500
1:33.54
31st (F)
ECAC North Cross Country Championships
Nov 4, 2023
6k
29:06.6
21st
C2C Cross Country Championships
Oct 28, 2023
6k
26:42.4
39th
St. Joseph's Invitational
Oct 14, 2023
5k
23:46.7
47th
NJIT Highlander XC Challenge
Oct 7, 2023
5k
22:22.7
81st
Osprey Open Cross Country
Sep 16, 2023
6k
29:50.8
89th
Pratt/Queens/CCNY Double Dual
Apr 22, 2023
800
2:43.40
1st (F)
4x400
5:12.22
2nd (F)
Osprey Open and Multi
Apr 7- 8, 2023
800
2:44.44
21st (F)
1500
5:44.10
31st (F)
The Big Hurt
Apr 1, 2023
1500
5:47.53
3rd (F)
Queens College Season Opener
Mar 25, 2023
800
2:53.37
6th (F)
Youree Spence-Garcia Invitational
Dec 3, 2022
1500
5:47.53
3rd (F)
NCAA Division III Metro Region Cross Country Championships
Nov 12, 2022
6k
30:27.7
131st
ECAC Division III Cross Country Championships
Nov 5, 2022
6k
31:32.0
19th
C2C Conference XC Championships
Oct 29, 2022
6k
27:43.7
47th
22nd Annual St. Joseph's College Invitational
Oct 15, 2022
5k
24:29.6
32nd
MSMC XC series 2022, Meet #1
Sep 25, 2022
6k
30:10.0
16th
Purchase College Invitational
Sep 10, 2022
5k
24:41.8
15th
ECAC DIII Cross Country Championships
Nov 6, 2021
6k
31:41.6
34th
2021 C2C Cross Country Championships
Oct 30, 2021
6k
29:24.4
43rd
St. Joseph's College Cross Country Invitational
Oct 16, 2021
5k
24:21.5
44th
St. Joseph's Golden Eagle Invitational
Oct 10, 2021
5k
24:01.1
52nd
NJIT Highlander XC Challenge
Oct 2, 2021
5k
23:56.0
140th
Penn State Abington Invitational
Sep 25, 2021
5k
DNS
Purchase College Invitational
Sep 11, 2021
6k
26:46.4
19th
QUICK LINKS:
500
600
800
1500
3.2k
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6k
Choose an Event
500
600
800
1500
4x400
DMR
3.2k
5k
6k
500 Meters (Indoor)
Top↑
1:33.54
Youree Spence-Garcia Invitational
Dec 2, 2023
600 Meters (Indoor)
Top↑
1:55.42
TCNJ Indoor Opener
Dec 7, 2024
1:58.06
Seahawk Shootout
Dec 8, 2023
800 Meters (Outdoor)
Top↑
2:43.40
Pratt/Queens/CCNY Double Dual
Apr 22, 2023
2:44.44
Osprey Open and Multi
Apr 7- 8, 2023
2:53.37
Queens College Season Opener
Mar 25, 2023
800 Meters (Indoor)
Top↑
2:51.92
Spartan Invitational
Jan 12, 2024
1500 Meters (Outdoor)
Top↑
5:44.10
Osprey Open and Multi
Apr 7- 8, 2023
5:47.53
The Big Hurt
Apr 1, 2023
1500 Meters (Indoor)
Top↑
5:47.53
Youree Spence-Garcia Invitational
Dec 3, 2022
4 x 400 Relay (Outdoor)
Top↑
5:12.22
Pratt/Queens/CCNY Double Dual
Apr 22, 2023
4 x 400 Relay (Indoor)
Top↑
4:49.74
TCNJ Indoor Opener
Dec 7, 2024
Distance Medley Relay (Indoor)
Top↑
14:20.06
NYC Gotham Cup 2023
Jan 19, 2024
3.2k
Top↑
14:09.0
TCNJ Blue/Gold Invitational
Aug 30, 2024
5k
Top↑
23:54.3
Queensborough Cross Country Invitational
Oct 6, 2024
23:31.9
Golden Eagle Invitational
Sep 21, 2024
23:46.7
St. Joseph's Invitational
Oct 14, 2023
22:22.7
NJIT Highlander XC Challenge
Oct 7, 2023
24:29.6
22nd Annual St. Joseph's College Invitational
Oct 15, 2022
24:41.8
Purchase College Invitational
Sep 10, 2022
24:21.5
St. Joseph's College Cross Country Invitational
Oct 16, 2021
24:01.1
St. Joseph's Golden Eagle Invitational
Oct 10, 2021
23:56.0
NJIT Highlander XC Challenge
Oct 2, 2021
DNS
Penn State Abington Invitational
Sep 25, 2021
6k
Top↑
29:47.4
Atlantic East Cross Country Championships
Nov 2, 2024
29:12.5
Medgar Evers College Legacy Invitational
Oct 20, 2024
28:41.2
Osprey Open
Sep 14, 2024
29:06.6
ECAC North Cross Country Championships
Nov 4, 2023
26:42.4
C2C Cross Country Championships
Oct 28, 2023
29:50.8
Osprey Open Cross Country
Sep 16, 2023
30:27.7
NCAA Division III Metro Region Cross Country Championships
Nov 12, 2022
31:32.0
ECAC Division III Cross Country Championships
Nov 5, 2022
27:43.7
C2C Conference XC Championships
Oct 29, 2022
30:10.0
MSMC XC series 2022, Meet #1
Sep 25, 2022
31:41.6
ECAC DIII Cross Country Championships
Nov 6, 2021
29:24.4
2021 C2C Cross Country Championships
Oct 30, 2021
26:46.4
Purchase College Invitational
Sep 11, 2021
2024 Indoors
600 Meters
1:55.42
TCNJ Indoor Opener
December 7, 2024
800 Meters
2:51.92
Spartan Invitational
January 12, 2024
4 x 400 Relay
4:49.74
TCNJ Indoor Opener
December 7, 2024
Distance Medley Relay
14:20.06
NYC Gotham Cup 2023
January 19, 2024
2024 XC
3.2k
14:09.0
TCNJ Blue/Gold Invitational
August 30, 2024
5k
23:54.3
Queensborough Cross Country Invitational
October 6, 2024
23:31.9
Golden Eagle Invitational
September 21, 2024
6k
29:47.4
Atlantic East Cross Country Championships
November 2, 2024
29:12.5
Medgar Evers College Legacy Invitational
October 20, 2024
28:41.2
Osprey Open
September 14, 2024
2023 Indoors
500 Meters
1:33.54
Youree Spence-Garcia Invitational
December 2, 2023
600 Meters
1:58.06
Seahawk Shootout
December 8, 2023
2023 XC
5k
23:46.7
St. Joseph's Invitational
October 14, 2023
22:22.7
NJIT Highlander XC Challenge
October 7, 2023
6k
29:06.6
ECAC North Cross Country Championships
November 4, 2023
26:42.4
C2C Cross Country Championships
October 28, 2023
29:50.8
Osprey Open Cross Country
September 16, 2023
2023 Outdoors
800 Meters
2:43.40
Pratt/Queens/CCNY Double Dual
April 22, 2023
2:44.44
Osprey Open and Multi
April 7- 8, 2023
2:53.37
Queens College Season Opener
March 25, 2023
1500 Meters
5:44.10
Osprey Open and Multi
April 7- 8, 2023
5:47.53
The Big Hurt
April 1, 2023
4 x 400 Relay
5:12.22
Pratt/Queens/CCNY Double Dual
April 22, 2023
2022 Indoors
1500 Meters
5:47.53
Youree Spence-Garcia Invitational
December 3, 2022
2022 XC
5k
24:29.6
22nd Annual St. Joseph's College Invitational
October 15, 2022
24:41.8
Purchase College Invitational
September 10, 2022
6k
30:27.7
NCAA Division III Metro Region Cross Country Championships
November 12, 2022
31:32.0
ECAC Division III Cross Country Championships
November 5, 2022
27:43.7
C2C Conference XC Championships
October 29, 2022
30:10.0
MSMC XC series 2022, Meet #1
September 25, 2022
2021 XC
5k
24:21.5
St. Joseph's College Cross Country Invitational
October 16, 2021
24:01.1
St. Joseph's Golden Eagle Invitational
October 10, 2021
23:56.0
NJIT Highlander XC Challenge
October 2, 2021
DNS
Penn State Abington Invitational
September 25, 2021
6k
31:41.6
ECAC DIII Cross Country Championships
November 6, 2021
29:24.4
2021 C2C Cross Country Championships
October 30, 2021
26:46.4
Purchase College Invitational
September 11, 2021
500 Meters (Indoors)
2023
1:33.54
Youree Spence-Garcia Invitational
(Dec 2, 2023)
600 Meters (Indoors)
2024
1:55.42
TCNJ Indoor Opener
(Dec 7, 2024)
2023
1:58.06
Seahawk Shootout
(Dec 8, 2023)
800 Meters (Indoors)
2024
2:51.92
Spartan Invitational
(Jan 12, 2024)
1500 Meters (Indoors)
2022
5:47.53
Youree Spence-Garcia Invitational
(Dec 3, 2022)
3.2k (XC)
2024
14:09.0
TCNJ Blue/Gold Invitational
Aug 30, 2024
5k (XC)
2024
23:31.9
Golden Eagle Invitational
Sep 21, 2024
2023
22:22.7
NJIT Highlander XC Challenge
Oct 7, 2023
2022
24:29.6
22nd Annual St. Joseph's College Invitational
Oct 15, 2022
2021
23:56.0
NJIT Highlander XC Challenge
Oct 2, 2021
6k (XC)
2024
28:41.2
Osprey Open
Sep 14, 2024
2023
26:42.4
C2C Cross Country Championships
Oct 28, 2023
2022
27:43.7
C2C Conference XC Championships
Oct 29, 2022
2021
26:46.4
Purchase College Invitational
Sep 11, 2021
800 Meters (Outdoors)
2023
2:43.40
Pratt/Queens/CCNY Double Dual
(Apr 22, 2023)
1500 Meters (Outdoors)
2023
5:44.10
Osprey Open and Multi
(Apr 7- 8, 2023)