Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
GRACE COLON (JR-3)
UMASS BOSTON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:41.55
1000
3:31.06
1500
5:35.16
MILE
5:47.23
3000
11:30.21
5000
19:07.36
10,000
40:40.64
5K (XC)
20:18.5
6K (XC)
24:21.7
5K (XC)
20:18.5
6K (XC)
24:21.7
800
2:47.16
1000
3:31.06
MILE
5:47.23
3000
11:30.21
5000
19:07.36
800
2:41.55
1500
5:35.16
5000
19:08.57
10,000
40:40.64
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
New England Division III Outdoor Track & Field Championship
May 3- 4, 2024
10,000
40:40.64
20th (F)
Little East Outdoor T&F Championship
Apr 27, 2024
5000
19:19.98
3rd (F)
4x800
11:25.25
5th (F)
Eastern Edmondson Classic
Apr 20, 2024
5000
19:16.17
1st (F)
5th Annual Penmen Relays
Apr 13, 2024
5000
19:08.57
4th (F)
2024 Snowflake Classic
Mar 30, 2024
10,000
40:46.85
5th (F)
Alan Connie Shamrock Invitational
Mar 14-16, 2024
800
2:41.55
17th (F)
5000
19:10.22
16th (F)
4x400
4:38.54
17th (F)
Little East Indoor Track & Field Championship
Feb 17, 2024
5000
19:07.36
3rd (F)
4x400
4:35.98
5th (F)
4x800
10:52.78
5th (F)
Tufts Cupid Challenge
Feb 2- 3, 2024
Mile
5:47.23
24th (F)
4x800
10:59.62
6th (F)
Wesleyan T&F January Invite
Jan 27, 2024
3000
11:32.62
1st (F)
4x400
5:33.24
8th (F)
2024 Greater Boston Track Club Invitational (GBTC)
Jan 21, 2024
1000
3:31.06
6th (F)
Mile
5:50.83
11th (F)
Brandeis Reggie Poyau Memorial
Jan 13, 2024
800
2:47.16
5th (F)
Mile
6:01.03
8th (F)
2023 UMass Boston Beacon Invitational
Dec 10, 2023
3000
11:30.21
4th (F)
Wesleyan Winter Invite
Dec 9, 2023
Mile
5:54.32
8th (F)
Suffolk Relays
Dec 2, 2023
5000
20:02.90
15th (F)
NCAA Division III East Region Cross Country Championships
Nov 11, 2023
6k
24:21.7
85th
Little East XC Championship
Oct 28, 2023
3.1M
20:05.9
11th
KSC Invitational
Sep 30, 2023
3.1M
19:56.2
29th
Codfish Bowl
Sep 23, 2023
5k
20:34.5
43rd
Little East Outdoor Track & Field Championships
Apr 29, 2023
10,000
42:03.18
3rd (F)
4x800
11:41.33
6th (F)
Regis College
Apr 22, 2023
5000
20:04.96
3rd (F)
Eastern Connecticut State T&F Invitational
Apr 21, 2023
1500
5:35.16
3rd (F)
Penmen Relays
Apr 15, 2023
5000
20:46.08
8th (F)
Jim Sheehan Memorial Track Meet
Apr 8, 2023
1500
5:39.64
13th (F)
Regis Spring Classic - 2023
Apr 6, 2023
1500
5:39.48
8th (F)
Tufts Snowflake Classic
Apr 1, 2023
10,000
43:23.75
5th (F)
New England Division III Indoor Track & Field Championships
Feb 24-25, 2023
4x400
4:35.61
22nd (F)
Little East Indoor Track & Field Championship
Feb 18, 2023
1000
3:36.23
6th (F)
4x800
11:26.43
5th (F)
Westfield State Invitational
Feb 11, 2023
1000
3:54.16
3rd (F)
Riverhawk Invitational
Jan 27-28, 2023
5000
DNF
Greater Boston Track Club (GBTC) Invitational 2023
Jan 22, 2023
3000
12:16.79
10th (F)
Brandeis Reggie Poyau Memorial Invitational
Jan 14, 2023
1000
3:35.10
12th (F)
Mile
6:08.36
16th (F)
Beacon Invitational
Dec 10, 2022
3000
12:32.67
20th (F)
USM I
Dec 11, 2021
3000
11:39.08
1st (F)
Smith Winter Classic
Dec 4, 2021
3000
11:41.31
5th (F)
NCAA Division III East Region Cross Country Championships
Nov 13, 2021
6k
26:46.8
105th
Castleton University LEC Conference Championships
Oct 30, 2021
5k
21:44.5
7th
2021 Suffolk Invite
Oct 16, 2021
6k
26:43.7
74th
James Earley Invitational
Oct 9, 2021
5k
20:18.5
52nd
2021 Codfish Bowl
Sep 25, 2021
5k
21:41.7
4th
2021 UMass Dartmouth Cross Country Invitational
Sep 18, 2021
5k
20:39.3
116th
2021 Smith College Co-Ed X-C Invitational
Sep 11, 2021
5k
21:49.0
15th
QUICK LINKS:
800
1000
1500
Mile
3000
5000
10,000
5k
6k
3.1 Mile
Choose an Event
800
1000
1500
Mile
3000
5000
10,000
4x400
4x800
5k
6k
3.1 Mile
800 Meters (Outdoor)
Top↑
2:41.55
Alan Connie Shamrock Invitational
Mar 14-16, 2024
800 Meters (Indoor)
Top↑
2:47.16
Brandeis Reggie Poyau Memorial
Jan 13, 2024
1000 Meters (Indoor)
Top↑
3:31.06
2024 Greater Boston Track Club Invitational (GBTC)
Jan 21, 2024
3:36.23
Little East Indoor Track & Field Championship
Feb 18, 2023
3:54.16
Westfield State Invitational
Feb 11, 2023
3:35.10
Brandeis Reggie Poyau Memorial Invitational
Jan 14, 2023
1500 Meters (Outdoor)
Top↑
5:35.16
Eastern Connecticut State T&F Invitational
Apr 21, 2023
5:39.64
Jim Sheehan Memorial Track Meet
Apr 8, 2023
5:39.48
Regis Spring Classic - 2023
Apr 6, 2023
Mile (Indoor)
Top↑
5:47.23
Tufts Cupid Challenge
Feb 2- 3, 2024
5:50.83
2024 Greater Boston Track Club Invitational (GBTC)
Jan 21, 2024
6:01.03
Brandeis Reggie Poyau Memorial
Jan 13, 2024
5:54.32
Wesleyan Winter Invite
Dec 9, 2023
6:08.36
Brandeis Reggie Poyau Memorial Invitational
Jan 14, 2023
3000 Meters (Indoor)
Top↑
11:32.62
Wesleyan T&F January Invite
Jan 27, 2024
11:30.21
2023 UMass Boston Beacon Invitational
Dec 10, 2023
12:16.79
Greater Boston Track Club (GBTC) Invitational 2023
Jan 22, 2023
12:32.67
Beacon Invitational
Dec 10, 2022
11:39.08
USM I
Dec 11, 2021
11:41.31
Smith Winter Classic
Dec 4, 2021
5000 Meters (Outdoor)
Top↑
19:19.98
Little East Outdoor T&F Championship
Apr 27, 2024
19:16.17
Eastern Edmondson Classic
Apr 20, 2024
19:08.57
5th Annual Penmen Relays
Apr 13, 2024
19:10.22
Alan Connie Shamrock Invitational
Mar 14-16, 2024
20:04.96
Regis College
Apr 22, 2023
20:46.08
Penmen Relays
Apr 15, 2023
5000 Meters (Indoor)
Top↑
19:07.36
Little East Indoor Track & Field Championship
Feb 17, 2024
20:02.90
Suffolk Relays
Dec 2, 2023
DNF
Riverhawk Invitational
Jan 27-28, 2023
10,000 Meters (Outdoor)
Top↑
40:40.64
New England Division III Outdoor Track & Field Championship
May 3- 4, 2024
40:46.85
2024 Snowflake Classic
Mar 30, 2024
42:03.18
Little East Outdoor Track & Field Championships
Apr 29, 2023
43:23.75
Tufts Snowflake Classic
Apr 1, 2023
4 x 400 Relay (Outdoor)
Top↑
4:38.54
Alan Connie Shamrock Invitational
Mar 14-16, 2024
4 x 400 Relay (Indoor)
Top↑
4:35.98
Little East Indoor Track & Field Championship
Feb 17, 2024
5:33.24
Wesleyan T&F January Invite
Jan 27, 2024
4:35.61
New England Division III Indoor Track & Field Championships
Feb 24-25, 2023
4 x 800 Relay (Outdoor)
Top↑
11:25.25
Little East Outdoor T&F Championship
Apr 27, 2024
11:41.33
Little East Outdoor Track & Field Championships
Apr 29, 2023
4 x 800 Relay (Indoor)
Top↑
10:52.78
Little East Indoor Track & Field Championship
Feb 17, 2024
10:59.62
Tufts Cupid Challenge
Feb 2- 3, 2024
11:26.43
Little East Indoor Track & Field Championship
Feb 18, 2023
5k
Top↑
20:34.5
Codfish Bowl
Sep 23, 2023
21:44.5
Castleton University LEC Conference Championships
Oct 30, 2021
20:18.5
James Earley Invitational
Oct 9, 2021
21:41.7
2021 Codfish Bowl
Sep 25, 2021
20:39.3
2021 UMass Dartmouth Cross Country Invitational
Sep 18, 2021
21:49.0
2021 Smith College Co-Ed X-C Invitational
Sep 11, 2021
6k
Top↑
24:21.7
NCAA Division III East Region Cross Country Championships
Nov 11, 2023
26:46.8
NCAA Division III East Region Cross Country Championships
Nov 13, 2021
26:43.7
2021 Suffolk Invite
Oct 16, 2021
3.1 Mile
Top↑
20:05.9
Little East XC Championship
Oct 28, 2023
19:56.2
KSC Invitational
Sep 30, 2023
2024 Outdoors
800 Meters
2:41.55
Alan Connie Shamrock Invitational
March 14-16, 2024
5000 Meters
19:19.98
Little East Outdoor T&F Championship
April 27, 2024
19:16.17
Eastern Edmondson Classic
April 20, 2024
19:08.57
5th Annual Penmen Relays
April 13, 2024
19:10.22
Alan Connie Shamrock Invitational
March 14-16, 2024
10,000 Meters
40:40.64
New England Division III Outdoor Track & Field Championship
May 3- 4, 2024
40:46.85
2024 Snowflake Classic
March 30, 2024
4 x 400 Relay
4:38.54
Alan Connie Shamrock Invitational
March 14-16, 2024
4 x 800 Relay
11:25.25
Little East Outdoor T&F Championship
April 27, 2024
2024 Indoors
800 Meters
2:47.16
Brandeis Reggie Poyau Memorial
January 13, 2024
1000 Meters
3:31.06
2024 Greater Boston Track Club Invitational (GBTC)
January 21, 2024
Mile
5:47.23
Tufts Cupid Challenge
February 2- 3, 2024
5:50.83
2024 Greater Boston Track Club Invitational (GBTC)
January 21, 2024
6:01.03
Brandeis Reggie Poyau Memorial
January 13, 2024
3000 Meters
11:32.62
Wesleyan T&F January Invite
January 27, 2024
5000 Meters
19:07.36
Little East Indoor Track & Field Championship
February 17, 2024
4 x 400 Relay
4:35.98
Little East Indoor Track & Field Championship
February 17, 2024
5:33.24
Wesleyan T&F January Invite
January 27, 2024
4 x 800 Relay
10:52.78
Little East Indoor Track & Field Championship
February 17, 2024
10:59.62
Tufts Cupid Challenge
February 2- 3, 2024
2023 Indoors
1000 Meters
3:36.23
Little East Indoor Track & Field Championship
February 18, 2023
3:54.16
Westfield State Invitational
February 11, 2023
3:35.10
Brandeis Reggie Poyau Memorial Invitational
January 14, 2023
Mile
5:54.32
Wesleyan Winter Invite
December 9, 2023
6:08.36
Brandeis Reggie Poyau Memorial Invitational
January 14, 2023
3000 Meters
11:30.21
2023 UMass Boston Beacon Invitational
December 10, 2023
12:16.79
Greater Boston Track Club (GBTC) Invitational 2023
January 22, 2023
5000 Meters
20:02.90
Suffolk Relays
December 2, 2023
DNF
Riverhawk Invitational
January 27-28, 2023
4 x 400 Relay
4:35.61
New England Division III Indoor Track & Field Championships
February 24-25, 2023
4 x 800 Relay
11:26.43
Little East Indoor Track & Field Championship
February 18, 2023
2023 XC
5k
20:34.5
Codfish Bowl
September 23, 2023
6k
24:21.7
NCAA Division III East Region Cross Country Championships
November 11, 2023
3.1 Mile
20:05.9
Little East XC Championship
October 28, 2023
19:56.2
KSC Invitational
September 30, 2023
2023 Outdoors
1500 Meters
5:35.16
Eastern Connecticut State T&F Invitational
April 21, 2023
5:39.64
Jim Sheehan Memorial Track Meet
April 8, 2023
5:39.48
Regis Spring Classic - 2023
April 6, 2023
5000 Meters
20:04.96
Regis College
April 22, 2023
20:46.08
Penmen Relays
April 15, 2023
10,000 Meters
42:03.18
Little East Outdoor Track & Field Championships
April 29, 2023
43:23.75
Tufts Snowflake Classic
April 1, 2023
4 x 800 Relay
11:41.33
Little East Outdoor Track & Field Championships
April 29, 2023
2022 Indoors
3000 Meters
12:32.67
Beacon Invitational
December 10, 2022
2021 Indoors
3000 Meters
11:39.08
USM I
December 11, 2021
11:41.31
Smith Winter Classic
December 4, 2021
2021 XC
5k
21:44.5
Castleton University LEC Conference Championships
October 30, 2021
20:18.5
James Earley Invitational
October 9, 2021
21:41.7
2021 Codfish Bowl
September 25, 2021
20:39.3
2021 UMass Dartmouth Cross Country Invitational
September 18, 2021
21:49.0
2021 Smith College Co-Ed X-C Invitational
September 11, 2021
6k
26:46.8
NCAA Division III East Region Cross Country Championships
November 13, 2021
26:43.7
2021 Suffolk Invite
October 16, 2021
800 Meters (Outdoors)
2024
2:41.55
Alan Connie Shamrock Invitational
(Mar 14-16, 2024)
1500 Meters (Outdoors)
2023
5:35.16
Eastern Connecticut State T&F Invitational
(Apr 21, 2023)
5000 Meters (Outdoors)
2024
19:08.57
5th Annual Penmen Relays
(Apr 13, 2024)
2023
20:04.96
Regis College
(Apr 22, 2023)
10,000 Meters (Outdoors)
2024
40:40.64
New England Division III Outdoor Track & Field Championship
(May 3- 4, 2024)
2023
42:03.18
Little East Outdoor Track & Field Championships
(Apr 29, 2023)
800 Meters (Indoors)
2024
2:47.16
Brandeis Reggie Poyau Memorial
(Jan 13, 2024)
1000 Meters (Indoors)
2024
3:31.06
2024 Greater Boston Track Club Invitational (GBTC)
(Jan 21, 2024)
2023
3:35.10
Brandeis Reggie Poyau Memorial Invitational
(Jan 14, 2023)
Mile (Indoors)
2024
5:47.23
Tufts Cupid Challenge
(Feb 2- 3, 2024)
2023
5:54.32
Wesleyan Winter Invite
(Dec 9, 2023)
3000 Meters (Indoors)
2024
11:32.62
Wesleyan T&F January Invite
(Jan 27, 2024)
2023
11:30.21
2023 UMass Boston Beacon Invitational
(Dec 10, 2023)
2022
12:32.67
Beacon Invitational
(Dec 10, 2022)
2021
11:39.08
USM I
(Dec 11, 2021)
5000 Meters (Indoors)
2024
19:07.36
Little East Indoor Track & Field Championship
(Feb 17, 2024)
2023
20:02.90
Suffolk Relays
(Dec 2, 2023)
5k (XC)
2023
20:34.5
Codfish Bowl
Sep 23, 2023
2021
20:18.5
James Earley Invitational
Oct 9, 2021
6k (XC)
2023
24:21.7
NCAA Division III East Region Cross Country Championships
Nov 11, 2023
2021
26:43.7
2021 Suffolk Invite
Oct 16, 2021
3.1 Mile (XC)
2023
19:56.2
KSC Invitational
Sep 30, 2023