College Bests

800 1500
MILE 3000
5000 5K (XC)
6K (XC)  

TCNJ Indoor Opener    Dec 7, 2024
Mile 5:22.64 2nd (F)
NJAC Cross Country Championships    Nov 2, 2024
6k 23:01.1 6th
Interregional Border Battle    Oct 19, 2024
6k 22:31.3 29th
Mets Cross Country Championship    Oct 12, 2024
5k 18:50.4 16th
2024 Herb Lorenz XC Invitational    Sep 20, 2024
5k 19:54.5 8th
Jasper Fall XC Invitatioal    Sep 14, 2024
6k 24:19.2 1st
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
5000 18:42.96 22nd (F)
4x800 9:47.99 8th (F)
Ramapo College Twilight Last Chance    May 10, 2024
1500 4:55.42 2nd (F)
4x400 4:37.17 1st (F)
NJAC Outdoor Track & Field Championships    May 4- 5, 2024
800 2:26.18 12th (F)
1500 4:53.55 7th (F)
Vassar April Twilight    Apr 26, 2024
5000 18:41.11 3rd (F)
2024 Coach P Invite    Apr 19-20, 2024
800 2:28.32 14th (F)
1500 4:54.87 5th (F)
2024 TCNJ Invite and Multi    Apr 11-13, 2024
5000 18:49.52 4th (F)
Mets Outdoor Track & Field Championships    Apr 6, 2024
800 2:30.31 18th (F)
1500 5:04.60 14th (F)
Ramapo College Track & Field Invitational    Mar 29-30, 2024
1500 5:03.22 5th (F)
5000 DNF
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
Mile 5:25.03 22nd (F)
NJAC Indoor Track & Field Championship    Feb 19, 2024
Mile 5:18.91 4th (F)
3000 10:48.24 3rd (F)
Mets Indoor Track & Field Championships    Feb 2, 2024
4x800 10:01.39 4th (F)
Ramapo College Opener    Jan 19, 2024
800 2:33.56 17th (F)
Mile 5:31.11 18th (F)
2023 TCNJ Indoor Open    Dec 2, 2023
Mile 5:28.26 10th (F)
NJAC Cross Country Championships    Oct 28, 2023
6k 24:49.0 18th
Rowan Interregional Border Battle    Oct 14, 2023
6k 23:08.7 36th
Mets Cross Country Championship    Oct 7, 2023
5k 19:22.2 31st
Osprey Open Cross Country    Sep 16, 2023
6k 24:50.6 18th
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
800 2:24.53 20th (F)
Widener Final Qualifier    May 14-15, 2023
800 2:21.82 28th (F)
NJAC Outdoor Track & Field Championships    May 6- 7, 2023
800 2:27.63 12th (F)
1500 5:01.96 7th (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
1500 4:57.25 14th (F)
Mets Outdoor Track & Field Championships    Apr 8, 2023
1500 5:02.92 13th (F)
4x400 4:26.89 5th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
800 2:29.47 8th (F)
1500 5:08.61 9th (F)
Stockton Invite    Mar 25, 2023
3000 10:57.94 2nd (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
Mile 5:21.22 24th (F)
Fastrack Last Chance Meet    Feb 24, 2023
Mile 5:20.20 6th (F)
NJAC Indoor Track & Field Championships    Feb 20, 2023
Mile 5:21.14 5th (F)
DMR 13:11.22 3rd (F)
Big Apple Invitational    Feb 11, 2023
Mile 5:23.27 18th (F)
4x400 4:12.57 11th (F)
Mets Indoor Track & Field Championships    Feb 3, 2023
800 2:34.11 23rd (F)
Mile 5:29.18 13th (F)
Ramapo College Opener    Jan 20, 2023
800 2:30.97 12th (F)
4x400 4:16.52 7th (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
Mile 5:25.46 17th (F)
Seahawk Shootout    Dec 9, 2022
3000 11:06.77 7th (F)
4x400 4:27.19 13th (F)
TCNJ Indoor Open    Dec 3, 2022
Mile 5:28.13 1st (F)
4x400 4:17.91 5th (F)
Connecticut College Invitational    Oct 15, 2022
6k 24:26.9 17th
DeSales Cross Country Invitational    Oct 8, 2022
6k 24:46.4 38th
TCNJ XC Invitational    Sep 23, 2022
6k 24:49.0 14th
Vassar Ron Stonitsch Invitational 2022    Sep 10, 2022
5k 21:24.1 23rd
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
4x800 9:54.89 9th (F)
NJAC Outdoor Track & Field Championships    May 7- 8, 2022
800 2:28.50 9th (F)
1500 5:05.12 7th (F)
Widener Invitational    Apr 22-23, 2022
800 2:25.88 24th (F)
2022 Greyhound Invitational    Apr 15, 2022
1500 4:59.80 7th (F)
Mets Outdoor Track & Field Championships    Apr 8- 9, 2022
1500 5:18.86 22nd (F)
2022 Ramapo Track & Field Invitational    Apr 1- 2, 2022
800 2:42.40 23rd (F)
1500 5:16.87 11th (F)
4x800 10:17.10 3rd (F)
Fastrack Last Chance    Feb 25, 2022
Mile 5:37.32 25th (F)
NJAC Indoor Track & Field Championships    Feb 21, 2022
3000 11:09.97 2nd (F)
Fastrack National Invite    Feb 11, 2022
800 2:36.22 74th (F)
Mile 5:40.11 8th (F)
Mets Indoor Track & Field Championships    Feb 4, 2022
Mile 5:50.31 14th (F)
Great Dane Classic    Jan 28, 2022
3000 11:33.63 25th (F)
Ramapo College Track & Field Opener    Jan 21, 2022
3000 11:20.63 12th (F)
TCNJ Indoor Opener    Dec 4, 2021
5000 20:23.91 2nd (F)
NJAC Cross Country Championships    Oct 30, 2021
6k 25:29.1 24th
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 25:02.1 109th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 24:54.4 99th
NJAIA/Osprey Open    Sep 25, 2021
6k 26:11.7 37th
Vassar Ron Stonitsch Invitational    Sep 11, 2021
5k 21:58.1 46th
800 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 4- 5, 2024
2024 Coach P Invite Apr 19-20, 2024
Mets Outdoor Track & Field Championships Apr 6, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Widener Final Qualifier May 14-15, 2023
NJAC Outdoor Track & Field Championships May 6- 7, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
NJAC Outdoor Track & Field Championships May 7- 8, 2022
Widener Invitational Apr 22-23, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
800 Meters (Indoor)
Top↑
Ramapo College Opener Jan 19, 2024
Mets Indoor Track & Field Championships Feb 3, 2023
Ramapo College Opener Jan 20, 2023
Fastrack National Invite Feb 11, 2022
1500 Meters (Outdoor)
Top↑
Ramapo College Twilight Last Chance May 10, 2024
NJAC Outdoor Track & Field Championships May 4- 5, 2024
2024 Coach P Invite Apr 19-20, 2024
Mets Outdoor Track & Field Championships Apr 6, 2024
Ramapo College Track & Field Invitational Mar 29-30, 2024
NJAC Outdoor Track & Field Championships May 6- 7, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
Mets Outdoor Track & Field Championships Apr 8, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
NJAC Outdoor Track & Field Championships May 7- 8, 2022
2022 Greyhound Invitational Apr 15, 2022
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
Mile (Indoor)
Top↑
TCNJ Indoor Opener Dec 7, 2024
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
NJAC Indoor Track & Field Championship Feb 19, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Ramapo College Opener Jan 19, 2024
2023 TCNJ Indoor Open Dec 2, 2023
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Fastrack Last Chance Meet Feb 24, 2023
NJAC Indoor Track & Field Championships Feb 20, 2023
Big Apple Invitational Feb 11, 2023
Mets Indoor Track & Field Championships Feb 3, 2023
TCNJ Lions Indoor Invitational Jan 14, 2023
TCNJ Indoor Open Dec 3, 2022
Fastrack Last Chance Feb 25, 2022
Fastrack National Invite Feb 11, 2022
Mets Indoor Track & Field Championships Feb 4, 2022
3000 Meters (Outdoor)
Top↑
Stockton Invite Mar 25, 2023
3000 Meters (Indoor)
Top↑
NJAC Indoor Track & Field Championship Feb 19, 2024
Seahawk Shootout Dec 9, 2022
NJAC Indoor Track & Field Championships Feb 21, 2022
Great Dane Classic Jan 28, 2022
Ramapo College Track & Field Opener Jan 21, 2022
5000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Vassar April Twilight Apr 26, 2024
2024 TCNJ Invite and Multi Apr 11-13, 2024
DNF
Ramapo College Track & Field Invitational Mar 29-30, 2024
5000 Meters (Indoor)
Top↑
TCNJ Indoor Opener Dec 4, 2021
4 x 400 Relay (Outdoor)
Top↑
Ramapo College Twilight Last Chance May 10, 2024
Mets Outdoor Track & Field Championships Apr 8, 2023
4 x 400 Relay (Indoor)
Top↑
Big Apple Invitational Feb 11, 2023
Ramapo College Opener Jan 20, 2023
Seahawk Shootout Dec 9, 2022
TCNJ Indoor Open Dec 3, 2022
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
4 x 800 Relay (Indoor)
Top↑
Mets Indoor Track & Field Championships Feb 2, 2024
Distance Medley Relay (Indoor)
Top↑
NJAC Indoor Track & Field Championships Feb 20, 2023
5k
Top↑
Mets Cross Country Championship Oct 12, 2024
2024 Herb Lorenz XC Invitational Sep 20, 2024
Mets Cross Country Championship Oct 7, 2023
Vassar Ron Stonitsch Invitational 2023 Sep 9, 2023
Vassar Ron Stonitsch Invitational 2022 Sep 10, 2022
Vassar Ron Stonitsch Invitational Sep 11, 2021
6k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
NJAC Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
Jasper Fall XC Invitatioal Sep 14, 2024
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
NJAC Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
Osprey Open Cross Country Sep 16, 2023
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
New Jersey Athletic Conference Cross Country Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
DeSales Cross Country Invitational Oct 8, 2022
TCNJ XC Invitational Sep 23, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
NJAC Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NJAIA/Osprey Open Sep 25, 2021

2024 Indoors

2024 XC

2024 Outdoors

800 Meters
NJAC Outdoor Track & Field Championships May 4- 5, 2024
2024 Coach P Invite April 19-20, 2024
Mets Outdoor Track & Field Championships April 6, 2024
1500 Meters
Ramapo College Twilight Last Chance May 10, 2024
NJAC Outdoor Track & Field Championships May 4- 5, 2024
2024 Coach P Invite April 19-20, 2024
Mets Outdoor Track & Field Championships April 6, 2024
Ramapo College Track & Field Invitational March 29-30, 2024
5000 Meters
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Vassar April Twilight April 26, 2024
2024 TCNJ Invite and Multi April 11-13, 2024
DNF
Ramapo College Track & Field Invitational March 29-30, 2024
4 x 400 Relay
Ramapo College Twilight Last Chance May 10, 2024
4 x 800 Relay
AARTFC Outdoor Track & Field Championships May 15-16, 2024

2023 Indoors

2023 XC

2023 Outdoors

2022 Indoors

800 Meters
Fastrack National Invite February 11, 2022
Mile
TCNJ Indoor Open December 3, 2022
Fastrack Last Chance February 25, 2022
Fastrack National Invite February 11, 2022
Mets Indoor Track & Field Championships February 4, 2022
3000 Meters
Seahawk Shootout December 9, 2022
NJAC Indoor Track & Field Championships February 21, 2022
Great Dane Classic January 28, 2022
Ramapo College Track & Field Opener January 21, 2022
4 x 400 Relay
Seahawk Shootout December 9, 2022
TCNJ Indoor Open December 3, 2022

2022 XC

2022 Outdoors

2021 Indoors

5000 Meters
TCNJ Indoor Opener December 4, 2021

2021 XC

800 Meters (Indoors)
2024  
(Jan 19, 2024)
2023  
(Jan 20, 2023)
2022  
(Feb 11, 2022)
Mile (Indoors)
2024  
2023  
(Feb 24, 2023)
2022  
(Dec 3, 2022)
3000 Meters (Indoors)
2024  
2022  
(Dec 9, 2022)
5000 Meters (Indoors)
2021  
(Dec 4, 2021)
5k (XC)
2024  
2023  
2022  
2021  
6k (XC)
2024  
Oct 19, 2024
2023  
2022  
2021  
800 Meters (Outdoors)
2024  
2023  
(May 14-15, 2023)
2022  
(Apr 22-23, 2022)
1500 Meters (Outdoors)
2024  
2023  
(Apr 14-15, 2023)
2022  
(Apr 15, 2022)
3000 Meters (Outdoors)
2023  
(Mar 25, 2023)
5000 Meters (Outdoors)
2024  
(Apr 26, 2024)