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MATT GARIS (SR-4)
ROANOKE
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:08.65
1500
4:16.42
MILE
4:40.03
3000
9:07.08
5000
15:36.25
10,000
31:52.43
5K (XC)
16:58.3
6K (XC)
20:29.8
8K (XC)
26:30.6
5K (XC)
16:58.3
6K (XC)
20:29.8
8K (XC)
26:30.6
MILE
4:40.03
3000
9:07.08
5000
15:56.55
800
2:08.65
1500
4:16.42
5000
15:36.25
10,000
31:52.43
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Roanoke XC Invitational/ODAC Preview
Oct 19, 2024
8k
26:30.6
38th
Lehigh Paul Short Run (College)
Oct 5, 2024
8k
26:46.6
171st
Pfeiffer University XC Invitational-2024
Sep 14, 2024
8k
27:30.0
12th
Eagle Cross Country Challenge
Aug 30, 2024
6k
20:29.8
5th
ODAC Outdoor Track & Field Championships
Apr 26-27, 2024
5000
15:39.89
10th (F)
10,000
31:52.43
7th (F)
Dennis Craddock Coaches Classic
Apr 12-13, 2024
10,000
32:17.54
3rd (F)
VertKlasse Meeting
Apr 5- 6, 2024
5000
15:36.25
19th (F)
Hornet Open
Mar 29-30, 2024
5000
15:44.50
4th (F)
Doc Jopson Track & Field Invitational
Mar 22-23, 2024
800
2:08.65
20th (F)
1500
4:16.42
13th (F)
Washington & Lee Carnival
Mar 15-16, 2024
800
2:12.60
35th (F)
5000
15:54.41
12th (F)
ODAC Indoor Track & Field Championship
Feb 24-25, 2024
3000
9:07.08
20th (F)
5000
15:56.55
16th (F)
Joe LaRocco Invitational
Feb 10, 2024
3000
9:12.18
16th (F)
JDL Thursday College Classic
Feb 1, 2024
Mile
4:40.03
8th (F)
2024 VMI Invitational
Jan 26-27, 2024
5000
16:09.18
11th (F)
Finn Pincus Invitational
Jan 19-20, 2024
Mile
4:48.70
25th (F)
3000
9:19.79
10th (F)
Bast-Cregger Multi Invitational
Dec 8- 9, 2023
5000
16:08.66
4th (F)
NCAA Division III South Region Cross Country Championships
Nov 11, 2023
8k
27:37.6
84th
2023 ODAC Cross Country Championships
Oct 28, 2023
8k
28:11.3
43rd
Roanoke XC Invitational
Oct 13, 2023
8k
28:15.8
61st
Lehigh Paul Short Run (College)
Sep 30, 2023
8k
29:41.1
254th
Queen City Invite
Sep 15, 2023
8k
30:03.7
92nd
Roanoke College Rooney Invitational
Sep 8, 2023
5k
18:24.5
26th
Eagle Cross Country Challenge
Sep 1, 2023
6k
23:06.0
16th
ODAC Outdoor Track & Field Championships
Apr 30-May 1, 2023
10,000
33:20.73
11th (F)
4600
15:10.18
14th (F)
Dennis Craddock Coaches Classic
Apr 14-15, 2023
10,000
32:41.84
2nd (F)
Vertklasse
Mar 31-Apr 1, 2023
5000
15:43.23
32nd (F)
Doc Jopson Track & Field Invitational
Mar 25, 2023
800
2:10.79
22nd (F)
1500
4:22.00
17th (F)
Washington & Lee Carnival
Mar 17-18, 2023
5000
15:55.21
23rd (F)
ODAC Indoor Track & Field Championships
Feb 25-26, 2023
5000
16:14.26
21st (F)
Joe LaRocco Invitational
Feb 11, 2023
5000
16:09.70
2nd (F)
Wittenberg Steemer Showcase
Jan 28, 2023
5000
16:25.10
28th (F)
Finn Pincus Invitational
Jan 20-21, 2023
3000
9:33.76
29th (F)
NCAA Division III South Region Cross Country Championships
Nov 12, 2022
8k
29:01.2
73rd
ODAC Cross Country Championships
Oct 29, 2022
8k
28:15.1
42nd
Roanoke XC Invitational
Oct 14, 2022
8k
27:16.5
25th
Royals XC Challenge
Oct 7, 2022
8k
27:58.6
168th
Hornet Harrier Invitational & Commonwealth Challenge
Sep 24, 2022
8k
28:44.2
21st
Roanoke College Rooney Invitational
Sep 9, 2022
5k
16:58.3
4th
EMU Mennonite Heritage Cross Country Invitational
Sep 2, 2022
5k
17:03.8
9th
ODAC Outdoor Track & Field Championships
Apr 29-30, 2022
10,000
34:33.12
14th (F)
VertKlasse Meeting
Apr 1- 2, 2022
10,000
34:40.43
16th (F)
Dr. Jack M. Toms Alumni Invitational
Mar 25-26, 2022
5000
16:35.41
7th (F)
Washington & Lee Carnival
Mar 18-19, 2022
1500
4:30.76
59th (F)
Seahawk Invitational
Mar 12, 2022
1500
DNS
5000
DNS
Roanoke Invitational Challenge
Feb 12, 2022
DMR
12:20.68
5th (F)
Joe LaRocco Invitational
Feb 5, 2022
DMR
11:59.31
1st (F)
Winter Relays
Jan 28-29, 2022
Mile
5:00.26
44th (F)
Finn Pincus Invitational
Jan 21-22, 2022
3000
9:43.86
9th (F)
Bast-Cregger Invitational
Dec 3- 4, 2021
5000
17:17.71
18th (F)
NCAA Division III South Region Cross Country Championships
Nov 13, 2021
8k
28:42.3
96th
ODAC Cross Country Championships
Oct 30, 2021
8k
30:00.5
58th
Roanoke XC Invitational
Oct 15, 2021
8k
32:12.1
51st
WildCat XC Invitational
Sep 11, 2021
8k
36:39.9
38th
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
4600
5k
6k
8k
Choose an Event
800
1500
Mile
3000
5000
10,000
DMR
4600
5k
6k
8k
800 Meters (Outdoor)
Top↑
2:08.65
Doc Jopson Track & Field Invitational
Mar 22-23, 2024
2:12.60
Washington & Lee Carnival
Mar 15-16, 2024
2:10.79
Doc Jopson Track & Field Invitational
Mar 25, 2023
1500 Meters (Outdoor)
Top↑
4:16.42
Doc Jopson Track & Field Invitational
Mar 22-23, 2024
4:22.00
Doc Jopson Track & Field Invitational
Mar 25, 2023
4:30.76
Washington & Lee Carnival
Mar 18-19, 2022
DNS
Seahawk Invitational
Mar 12, 2022
Mile (Indoor)
Top↑
4:40.03
JDL Thursday College Classic
Feb 1, 2024
4:48.70
Finn Pincus Invitational
Jan 19-20, 2024
5:00.26
Winter Relays
Jan 28-29, 2022
3000 Meters (Indoor)
Top↑
9:07.08
ODAC Indoor Track & Field Championship
Feb 24-25, 2024
9:12.18
Joe LaRocco Invitational
Feb 10, 2024
9:19.79
Finn Pincus Invitational
Jan 19-20, 2024
9:33.76
Finn Pincus Invitational
Jan 20-21, 2023
9:43.86
Finn Pincus Invitational
Jan 21-22, 2022
5000 Meters (Outdoor)
Top↑
15:39.89
ODAC Outdoor Track & Field Championships
Apr 26-27, 2024
15:36.25
VertKlasse Meeting
Apr 5- 6, 2024
15:44.50
Hornet Open
Mar 29-30, 2024
15:54.41
Washington & Lee Carnival
Mar 15-16, 2024
15:43.23
Vertklasse
Mar 31-Apr 1, 2023
15:55.21
Washington & Lee Carnival
Mar 17-18, 2023
16:35.41
Dr. Jack M. Toms Alumni Invitational
Mar 25-26, 2022
DNS
Seahawk Invitational
Mar 12, 2022
5000 Meters (Indoor)
Top↑
15:56.55
ODAC Indoor Track & Field Championship
Feb 24-25, 2024
16:09.18
2024 VMI Invitational
Jan 26-27, 2024
16:08.66
Bast-Cregger Multi Invitational
Dec 8- 9, 2023
16:14.26
ODAC Indoor Track & Field Championships
Feb 25-26, 2023
16:09.70
Joe LaRocco Invitational
Feb 11, 2023
16:25.10
Wittenberg Steemer Showcase
Jan 28, 2023
17:17.71
Bast-Cregger Invitational
Dec 3- 4, 2021
10,000 Meters (Outdoor)
Top↑
31:52.43
ODAC Outdoor Track & Field Championships
Apr 26-27, 2024
32:17.54
Dennis Craddock Coaches Classic
Apr 12-13, 2024
33:20.73
ODAC Outdoor Track & Field Championships
Apr 30-May 1, 2023
32:41.84
Dennis Craddock Coaches Classic
Apr 14-15, 2023
34:33.12
ODAC Outdoor Track & Field Championships
Apr 29-30, 2022
34:40.43
VertKlasse Meeting
Apr 1- 2, 2022
Distance Medley Relay (Indoor)
Top↑
12:20.68
Roanoke Invitational Challenge
Feb 12, 2022
11:59.31
Joe LaRocco Invitational
Feb 5, 2022
4600 Meters (Outdoor)
Top↑
15:10.18
ODAC Outdoor Track & Field Championships
Apr 30-May 1, 2023
5k
Top↑
18:24.5
Roanoke College Rooney Invitational
Sep 8, 2023
16:58.3
Roanoke College Rooney Invitational
Sep 9, 2022
17:03.8
EMU Mennonite Heritage Cross Country Invitational
Sep 2, 2022
6k
Top↑
20:29.8
Eagle Cross Country Challenge
Aug 30, 2024
23:06.0
Eagle Cross Country Challenge
Sep 1, 2023
8k
Top↑
26:30.6
Roanoke XC Invitational/ODAC Preview
Oct 19, 2024
26:46.6
Lehigh Paul Short Run (College)
Oct 5, 2024
27:30.0
Pfeiffer University XC Invitational-2024
Sep 14, 2024
27:37.6
NCAA Division III South Region Cross Country Championships
Nov 11, 2023
28:11.3
2023 ODAC Cross Country Championships
Oct 28, 2023
28:15.8
Roanoke XC Invitational
Oct 13, 2023
29:41.1
Lehigh Paul Short Run (College)
Sep 30, 2023
30:03.7
Queen City Invite
Sep 15, 2023
29:01.2
NCAA Division III South Region Cross Country Championships
Nov 12, 2022
28:15.1
ODAC Cross Country Championships
Oct 29, 2022
27:16.5
Roanoke XC Invitational
Oct 14, 2022
27:58.6
Royals XC Challenge
Oct 7, 2022
28:44.2
Hornet Harrier Invitational & Commonwealth Challenge
Sep 24, 2022
28:42.3
NCAA Division III South Region Cross Country Championships
Nov 13, 2021
30:00.5
ODAC Cross Country Championships
Oct 30, 2021
32:12.1
Roanoke XC Invitational
Oct 15, 2021
36:39.9
WildCat XC Invitational
Sep 11, 2021
2024 XC
6k
20:29.8
Eagle Cross Country Challenge
August 30, 2024
8k
26:30.6
Roanoke XC Invitational/ODAC Preview
October 19, 2024
26:46.6
Lehigh Paul Short Run (College)
October 5, 2024
27:30.0
Pfeiffer University XC Invitational-2024
September 14, 2024
2024 Outdoors
800 Meters
2:08.65
Doc Jopson Track & Field Invitational
March 22-23, 2024
2:12.60
Washington & Lee Carnival
March 15-16, 2024
1500 Meters
4:16.42
Doc Jopson Track & Field Invitational
March 22-23, 2024
5000 Meters
15:39.89
ODAC Outdoor Track & Field Championships
April 26-27, 2024
15:36.25
VertKlasse Meeting
April 5- 6, 2024
15:44.50
Hornet Open
March 29-30, 2024
15:54.41
Washington & Lee Carnival
March 15-16, 2024
10,000 Meters
31:52.43
ODAC Outdoor Track & Field Championships
April 26-27, 2024
32:17.54
Dennis Craddock Coaches Classic
April 12-13, 2024
2024 Indoors
Mile
4:40.03
JDL Thursday College Classic
February 1, 2024
4:48.70
Finn Pincus Invitational
January 19-20, 2024
3000 Meters
9:07.08
ODAC Indoor Track & Field Championship
February 24-25, 2024
9:12.18
Joe LaRocco Invitational
February 10, 2024
9:19.79
Finn Pincus Invitational
January 19-20, 2024
5000 Meters
15:56.55
ODAC Indoor Track & Field Championship
February 24-25, 2024
16:09.18
2024 VMI Invitational
January 26-27, 2024
2023 Indoors
3000 Meters
9:33.76
Finn Pincus Invitational
January 20-21, 2023
5000 Meters
16:08.66
Bast-Cregger Multi Invitational
December 8- 9, 2023
16:14.26
ODAC Indoor Track & Field Championships
February 25-26, 2023
16:09.70
Joe LaRocco Invitational
February 11, 2023
16:25.10
Wittenberg Steemer Showcase
January 28, 2023
2023 XC
5k
18:24.5
Roanoke College Rooney Invitational
September 8, 2023
6k
23:06.0
Eagle Cross Country Challenge
September 1, 2023
8k
27:37.6
NCAA Division III South Region Cross Country Championships
November 11, 2023
28:11.3
2023 ODAC Cross Country Championships
October 28, 2023
28:15.8
Roanoke XC Invitational
October 13, 2023
29:41.1
Lehigh Paul Short Run (College)
September 30, 2023
30:03.7
Queen City Invite
September 15, 2023
2023 Outdoors
800 Meters
2:10.79
Doc Jopson Track & Field Invitational
March 25, 2023
1500 Meters
4:22.00
Doc Jopson Track & Field Invitational
March 25, 2023
5000 Meters
15:43.23
Vertklasse
March 31-April 1, 2023
15:55.21
Washington & Lee Carnival
March 17-18, 2023
10,000 Meters
33:20.73
ODAC Outdoor Track & Field Championships
April 30-May 1, 2023
32:41.84
Dennis Craddock Coaches Classic
April 14-15, 2023
4600 Meters
15:10.18
ODAC Outdoor Track & Field Championships
April 30-May 1, 2023
2022 XC
5k
16:58.3
Roanoke College Rooney Invitational
September 9, 2022
17:03.8
EMU Mennonite Heritage Cross Country Invitational
September 2, 2022
8k
29:01.2
NCAA Division III South Region Cross Country Championships
November 12, 2022
28:15.1
ODAC Cross Country Championships
October 29, 2022
27:16.5
Roanoke XC Invitational
October 14, 2022
27:58.6
Royals XC Challenge
October 7, 2022
28:44.2
Hornet Harrier Invitational & Commonwealth Challenge
September 24, 2022
2022 Outdoors
1500 Meters
4:30.76
Washington & Lee Carnival
March 18-19, 2022
DNS
Seahawk Invitational
March 12, 2022
5000 Meters
16:35.41
Dr. Jack M. Toms Alumni Invitational
March 25-26, 2022
DNS
Seahawk Invitational
March 12, 2022
10,000 Meters
34:33.12
ODAC Outdoor Track & Field Championships
April 29-30, 2022
34:40.43
VertKlasse Meeting
April 1- 2, 2022
2022 Indoors
Mile
5:00.26
Winter Relays
January 28-29, 2022
3000 Meters
9:43.86
Finn Pincus Invitational
January 21-22, 2022
Distance Medley Relay
12:20.68
Roanoke Invitational Challenge
February 12, 2022
11:59.31
Joe LaRocco Invitational
February 5, 2022
2021 Indoors
5000 Meters
17:17.71
Bast-Cregger Invitational
December 3- 4, 2021
2021 XC
8k
28:42.3
NCAA Division III South Region Cross Country Championships
November 13, 2021
30:00.5
ODAC Cross Country Championships
October 30, 2021
32:12.1
Roanoke XC Invitational
October 15, 2021
36:39.9
WildCat XC Invitational
September 11, 2021
5k (XC)
2023
18:24.5
Roanoke College Rooney Invitational
Sep 8, 2023
2022
16:58.3
Roanoke College Rooney Invitational
Sep 9, 2022
6k (XC)
2024
20:29.8
Eagle Cross Country Challenge
Aug 30, 2024
2023
23:06.0
Eagle Cross Country Challenge
Sep 1, 2023
8k (XC)
2024
26:30.6
Roanoke XC Invitational/ODAC Preview
Oct 19, 2024
2023
27:37.6
NCAA Division III South Region Cross Country Championships
Nov 11, 2023
2022
27:16.5
Roanoke XC Invitational
Oct 14, 2022
2021
28:42.3
NCAA Division III South Region Cross Country Championships
Nov 13, 2021
800 Meters (Outdoors)
2024
2:08.65
Doc Jopson Track & Field Invitational
(Mar 22-23, 2024)
2023
2:10.79
Doc Jopson Track & Field Invitational
(Mar 25, 2023)
1500 Meters (Outdoors)
2024
4:16.42
Doc Jopson Track & Field Invitational
(Mar 22-23, 2024)
2023
4:22.00
Doc Jopson Track & Field Invitational
(Mar 25, 2023)
2022
4:30.76
Washington & Lee Carnival
(Mar 18-19, 2022)
5000 Meters (Outdoors)
2024
15:36.25
VertKlasse Meeting
(Apr 5- 6, 2024)
2023
15:43.23
Vertklasse
(Mar 31-Apr 1, 2023)
2022
16:35.41
Dr. Jack M. Toms Alumni Invitational
(Mar 25-26, 2022)
10,000 Meters (Outdoors)
2024
31:52.43
ODAC Outdoor Track & Field Championships
(Apr 26-27, 2024)
2023
32:41.84
Dennis Craddock Coaches Classic
(Apr 14-15, 2023)
2022
34:33.12
ODAC Outdoor Track & Field Championships
(Apr 29-30, 2022)
4600 Meters (Outdoors)
2023
15:10.18
ODAC Outdoor Track & Field Championships
(Apr 30-May 1, 2023)
Mile (Indoors)
2024
4:40.03
JDL Thursday College Classic
(Feb 1, 2024)
2022
5:00.26
Winter Relays
(Jan 28-29, 2022)
3000 Meters (Indoors)
2024
9:07.08
ODAC Indoor Track & Field Championship
(Feb 24-25, 2024)
2023
9:33.76
Finn Pincus Invitational
(Jan 20-21, 2023)
2022
9:43.86
Finn Pincus Invitational
(Jan 21-22, 2022)
5000 Meters (Indoors)
2024
15:56.55
ODAC Indoor Track & Field Championship
(Feb 24-25, 2024)
2023
16:08.66
Bast-Cregger Multi Invitational
(Dec 8- 9, 2023)
2021
17:17.71
Bast-Cregger Invitational
(Dec 3- 4, 2021)