TFRRS | Kamani Johns – Track and Field Results & Statistics

KAMANI JOHNS (SR-4)

LINCOLN (PA.)

College Bests

60	8.00	100	12.43 (0.8)
200	24.80 (0.1)	300	39.23
400	54.73	500	1:18.23
600	1:40.21	800	2:19.68
4K (XC)	16:57.6	5K (XC)	20:37.2
6K (XC)	28:21.6

Seahawk Shootout 2024 Dec 13, 2024
300	39.23	5th (F)

Bison Opener Dec 6- 7, 2024
400	57.01	1st (F)
4x400	4:00.32	2nd (F)

CIAA Cross Country Championship Oct 24, 2024
5k	20:37.2	13th

Lincoln Tune Up Oct 17, 2024
4k	16:57.6	1st

2024 Herb Lorenz XC Invitational Sep 20, 2024
5k	21:46.5	33rd

DSU Sting Invite Sep 13, 2024
5k	22:38.8	36th

2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
400	54.88	8th (F)

2024 Mount Olive First Chance May 10, 2024
400	54.80	1st (F)

CIAA Outdoor Track and Field Championship May 3- 4, 2024
200	25.27 (-0.6)	7th (F)
200	24.82 (1.2)	7th (P)
400	54.73	2nd (F)
400	55.77	2nd (P)
4x400	3:54.65	4th (F)

Penn Relays Apr 25-27, 2024
4x400	3:57.13 (+0.0)
4x400	3:57.09 (+0.0)

Paul Donahue Invitational at Widener University Apr 19-20, 2024
200	24.88 (-0.6)	6th (F)
400	55.35	2nd (F)

DSU Outdoor Apr 13, 2024
400	58.59	2nd (F)
4x400	4:24.57	3rd (F)

Delaware Invitational (Day 2: Collegiate) Apr 6, 2024
800	2:26.93	3rd (F)

Livingstone Blue Bear Invitational Mar 30, 2024
800	2:19.68	2nd (F)

Alan Connie Shamrock Invitational Mar 14-16, 2024
4x100	48.13	6th (F)
4x200	1:42.23	1st (F)

IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
400	56.51	6th (F)
400	56.75	9th (P)
4x400	3:55.23	6th (F)

Fastrack Last Chance 2024 Feb 23, 2024
400	56.18	3rd (F)
4x400	3:54.06	3rd (F)

Marc Deneault Invitational Feb 17, 2024
400	57.74	1st (F)

CIAA Indoor Track and Field Championship Feb 11-12, 2024
200	25.53	8th (F)
200	25.47	7th (P)
400	56.99	1st (F)
400	58.01	1st (P)
4x400	3:59.31	3rd (F)

ESU DeSchriver 2024 Feb 4, 2024
200	25.65	1st (F)

2024 George Mason Patriot Games Jan 26-27, 2024
200	25.62	1st (F)
4x400	4:02.42	1st (F)

TRACK at new balance Collegiate Showdown Jan 19-20, 2024
400	57.11	12th (F)

HBCU Showcase Sponsored by KPMG Jan 13, 2024
400	57.13	2nd (F)

Bow Tie Invitational Dec 8, 2023
60	8.00	1st (F)

Bison Opener Dec 1- 2, 2023
300	40.07	2nd (F)
4x400	4:03.04	3rd (F)

Delaware Invitational Oct 13, 2023
6k	28:21.6	42nd

Great American XC Festival Oct 6- 7, 2023
5k	21:44.9	30th

Bud Smitely 5K XC Invite Sep 23, 2023
3.1M	22:36.9	2nd

Mount Olive First Chance May 13, 2023
400	55.78	5th (F)

2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
400	56.34	6th (F)
4x400	3:54.62	7th (F)

CIAA Outdoor Track and Field Championship May 5- 6, 2023
200	25.55 (-1.7)	7th (F)
200	24.80 (0.1)	6th (P)
400	55.37	3rd (F)
400	56.75	4th (P)
4x400	3:53.56	4th (F)

Penn Relays Apr 27-29, 2023
4x100	48.01
4x100	47.68
4x400	4:04.73

Morgan State Legacy Track & Field Meet Apr 22, 2023
200	24.73 (2.3)	10th (F)
400	56.47	5th (F)
4x100	47.39	4th (F)

2023 NSU Track & Field Invitational Apr 15, 2023
100	12.43 (0.8)	13th (F)
400	56.26	4th (F)

WCU Golden Ram Invitational Apr 8, 2023
200	25.21 (+0.0)	1st (F)
4x100	48.37	1st (F)

Seahawk Invitational Apr 1, 2023
800	2:23.21	1st (F)
4x400	4:07.73	1st (F)

Charleston Southern Invitational Mar 17, 2023
400	59.06	3rd (F)
4x400	3:59.35	1st (F)

Fastrack Last Chance Meet Feb 24, 2023
4x400	3:54.05	2nd (F)

USC Indoor Open 2023 Feb 17, 2023
400	57.06	6th (F)
4x400	3:52.99	5th (F)

CIAA Indoor Track & Field Championships Feb 12-13, 2023
200	25.69	7th (F)
200	25.64	7th (P)
400	57.47	2nd (F)
400	57.67	1st (P)
4x400	3:59.33	2nd (F)

Winter Classic Jan 27-28, 2023
400	57.65	6th (F)
4x400	3:59.71	3rd (F)

NYC Gotham Cup Jan 20, 2023
200	25.72	6th (F)
4x400	4:00.46	3rd (F)

HBCU Showcase Sponsored by KPMG Jan 14, 2023
400	58.13	5th (F)
4x400	4:08.66	8th (F)

Bast Cregger-Multi Invitational Dec 9-10, 2022
300	41.24	1st (F)
600	1:40.21	1st (F)
4x400	4:06.26	1st (F)
DMR	DNS

Fastrack Season Opener Dec 2, 2022
500	1:18.23	3rd (F)
4x800	10:12.77	2nd (F)

CIAA Cross Country Championship 2022 Oct 27, 2022
5k	20:59.6	16th

Bowie Classic Oct 11, 2022
5k	22:45.6	6th

DSU XC Sting Invite Sep 17, 2022
5k	22:11.6	16th

Osprey Open Sep 9, 2022
5k	22:44.7	45th

Maroon and Gold Invite Apr 29, 2022
100	12.89 (2.6)	2nd (F)
200	DNS (2.2)

Bowie State vs. Lincoln (Pa.) Apr 23, 2022
200	25.80 (1.7)	1st (F)
400	57.22	1st (F)

Morgan State Legacy Track & Field Meet Apr 23, 2022
200	25.80 (1.7)	17th (F)
400	57.22	4th (F)

Chester Quarry Classic Apr 16, 2022
4x400	DNS

Norfolk State Invitational Apr 15-16, 2022
400	57.50	8th (F)

WCU Golden Ram Invitational Apr 9, 2022
200	DNS (+0.0)
400	59.04	1st (F)

39th Millersville Metrics Apr 2, 2022
800	2:21.68	5th (F)
4x400	4:10.97	2nd (F)

5th Annual adidas Trojan Challenge Mar 25-26, 2022
800	2:23.73	1st (F)

IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
400	57.67	23rd (P)

CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
200	25.96	6th (F)
200	25.97	6th (P)
400	57.55	3rd (F)
400	58.40	1st (P)
4x400	4:09.17	5th (F)

UMES Invite/Combined 2022 Jan 28-29, 2022
4x400	4:09.17	1st (F)

2022 Collegeville Classic Jan 22, 2022
200	26.20	1st (F)

NYC Gotham Cup Jan 21, 2022
200	25.79	3rd (F)

Historically Black Colleges & Universities Showcase Jan 15, 2022
400	58.23	5th (F)
4x400	4:08.96	6th (F)

Bow Tie Invitational Dec 10, 2021
800	2:26.18	1st (F)
4x400	4:10.92	1st (F)

TCNJ Indoor Opener Dec 4, 2021
400	57.77	1st (F)

CIAA Cross Country Championship 2021 Oct 28, 2021
5k	22:18.6	23rd

Bowie State XC Classic Oct 13, 2021
5k	22:17.7	2nd

Jack Saint Clair Memorial Oct 9, 2021
6k	31:16.8	61st

Dan Talbot Open Oct 2, 2021
6k	32:44.0	23rd

Penn State Abington Invitational Sep 25, 2021
5k	26:13.8	22nd

20th Goldey-Beacom College Fall Classic Sep 17, 2021
3.1M	DNF

QUICK LINKS:

60
100
200
300
400
500
600
800
4k
5k
6k
3.1 Mile

60 Meters (Indoor) Top↑
8.00	Bow Tie Invitational	Dec 8, 2023

100 Meters (Outdoor) Top↑
12.43 (0.8)	2023 NSU Track & Field Invitational	Apr 15, 2023
12.89 (2.6)	Maroon and Gold Invite	Apr 29, 2022

200 Meters (Outdoor) Top↑
25.27 (-0.6)	CIAA Outdoor Track and Field Championship	May 3- 4, 2024
24.82 (1.2)	CIAA Outdoor Track and Field Championship	May 3- 4, 2024
24.88 (-0.6)	Paul Donahue Invitational at Widener University	Apr 19-20, 2024
25.55 (-1.7)	CIAA Outdoor Track and Field Championship	May 5- 6, 2023
24.80 (0.1)	CIAA Outdoor Track and Field Championship	May 5- 6, 2023
24.73 (2.3)	Morgan State Legacy Track & Field Meet	Apr 22, 2023
25.21 (+0.0)	WCU Golden Ram Invitational	Apr 8, 2023
DNS (2.2)	Maroon and Gold Invite	Apr 29, 2022
25.80 (1.7)	Bowie State vs. Lincoln (Pa.)	Apr 23, 2022
25.80 (1.7)	Morgan State Legacy Track & Field Meet	Apr 23, 2022
DNS (+0.0)	WCU Golden Ram Invitational	Apr 9, 2022

200 Meters (Indoor) Top↑
25.53	CIAA Indoor Track and Field Championship	Feb 11-12, 2024
25.47	CIAA Indoor Track and Field Championship	Feb 11-12, 2024
25.65	ESU DeSchriver 2024	Feb 4, 2024
25.62	2024 George Mason Patriot Games	Jan 26-27, 2024
25.69	CIAA Indoor Track & Field Championships	Feb 12-13, 2023
25.64	CIAA Indoor Track & Field Championships	Feb 12-13, 2023
25.72	NYC Gotham Cup	Jan 20, 2023
25.96	CIAA Indoor Track and Field Conference Championship	Feb 13-14, 2022
25.97	CIAA Indoor Track and Field Conference Championship	Feb 13-14, 2022
26.20	2022 Collegeville Classic	Jan 22, 2022
25.79	NYC Gotham Cup	Jan 21, 2022

300 Meters (Indoor) Top↑
39.23	Seahawk Shootout 2024	Dec 13, 2024
40.07	Bison Opener	Dec 1- 2, 2023
41.24	Bast Cregger-Multi Invitational	Dec 9-10, 2022

400 Meters (Outdoor) Top↑
54.88	2024 IC4A/ECAC Outdoor T&F Championships	May 10-12, 2024
54.80	2024 Mount Olive First Chance	May 10, 2024
54.73	CIAA Outdoor Track and Field Championship	May 3- 4, 2024
55.77	CIAA Outdoor Track and Field Championship	May 3- 4, 2024
55.35	Paul Donahue Invitational at Widener University	Apr 19-20, 2024
58.59	DSU Outdoor	Apr 13, 2024
55.78	Mount Olive First Chance	May 13, 2023
56.34	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023
55.37	CIAA Outdoor Track and Field Championship	May 5- 6, 2023
56.75	CIAA Outdoor Track and Field Championship	May 5- 6, 2023
56.47	Morgan State Legacy Track & Field Meet	Apr 22, 2023
56.26	2023 NSU Track & Field Invitational	Apr 15, 2023
59.06	Charleston Southern Invitational	Mar 17, 2023
57.22	Bowie State vs. Lincoln (Pa.)	Apr 23, 2022
57.22	Morgan State Legacy Track & Field Meet	Apr 23, 2022
57.50	Norfolk State Invitational	Apr 15-16, 2022
59.04	WCU Golden Ram Invitational	Apr 9, 2022

400 Meters (Indoor) Top↑
57.01	Bison Opener	Dec 6- 7, 2024
56.51	IC4A/ECAC Indoor Track & Field Championships	Mar 1- 3, 2024
56.75	IC4A/ECAC Indoor Track & Field Championships	Mar 1- 3, 2024
56.18	Fastrack Last Chance 2024	Feb 23, 2024
57.74	Marc Deneault Invitational	Feb 17, 2024
56.99	CIAA Indoor Track and Field Championship	Feb 11-12, 2024
58.01	CIAA Indoor Track and Field Championship	Feb 11-12, 2024
57.11	TRACK at new balance Collegiate Showdown	Jan 19-20, 2024
57.13	HBCU Showcase Sponsored by KPMG	Jan 13, 2024
57.06	USC Indoor Open 2023	Feb 17, 2023
57.47	CIAA Indoor Track & Field Championships	Feb 12-13, 2023
57.67	CIAA Indoor Track & Field Championships	Feb 12-13, 2023
57.65	Winter Classic	Jan 27-28, 2023
58.13	HBCU Showcase Sponsored by KPMG	Jan 14, 2023
57.67	IC4A/ECAC Indoor Track & Field Championships	Mar 4- 6, 2022
57.55	CIAA Indoor Track and Field Conference Championship	Feb 13-14, 2022
58.40	CIAA Indoor Track and Field Conference Championship	Feb 13-14, 2022
58.23	Historically Black Colleges & Universities Showcase	Jan 15, 2022
57.77	TCNJ Indoor Opener	Dec 4, 2021

500 Meters (Indoor) Top↑
1:18.23	Fastrack Season Opener	Dec 2, 2022

600 Meters (Indoor) Top↑
1:40.21	Bast Cregger-Multi Invitational	Dec 9-10, 2022

800 Meters (Outdoor) Top↑
2:26.93	Delaware Invitational (Day 2: Collegiate)	Apr 6, 2024
2:19.68	Livingstone Blue Bear Invitational	Mar 30, 2024
2:23.21	Seahawk Invitational	Apr 1, 2023
2:21.68	39th Millersville Metrics	Apr 2, 2022
2:23.73	5th Annual adidas Trojan Challenge	Mar 25-26, 2022

800 Meters (Indoor) Top↑
2:26.18	Bow Tie Invitational	Dec 10, 2021

4 x 100 Relay (Outdoor) Top↑
48.13	Alan Connie Shamrock Invitational	Mar 14-16, 2024
48.01	Penn Relays	Apr 27-29, 2023
47.68	Penn Relays	Apr 27-29, 2023
47.39	Morgan State Legacy Track & Field Meet	Apr 22, 2023
48.37	WCU Golden Ram Invitational	Apr 8, 2023

4 x 200 Relay (Outdoor) Top↑
1:42.23	Alan Connie Shamrock Invitational	Mar 14-16, 2024

4 x 400 Relay (Outdoor) Top↑
3:54.65	CIAA Outdoor Track and Field Championship	May 3- 4, 2024
3:57.13 (+0.0)	Penn Relays	Apr 25-27, 2024
3:57.09 (+0.0)	Penn Relays	Apr 25-27, 2024
4:24.57	DSU Outdoor	Apr 13, 2024
3:54.62	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023
3:53.56	CIAA Outdoor Track and Field Championship	May 5- 6, 2023
4:04.73	Penn Relays	Apr 27-29, 2023
4:07.73	Seahawk Invitational	Apr 1, 2023
3:59.35	Charleston Southern Invitational	Mar 17, 2023
DNS	Chester Quarry Classic	Apr 16, 2022
4:10.97	39th Millersville Metrics	Apr 2, 2022

4 x 400 Relay (Indoor) Top↑
4:00.32	Bison Opener	Dec 6- 7, 2024
3:55.23	IC4A/ECAC Indoor Track & Field Championships	Mar 1- 3, 2024
3:54.06	Fastrack Last Chance 2024	Feb 23, 2024
3:59.31	CIAA Indoor Track and Field Championship	Feb 11-12, 2024
4:02.42	2024 George Mason Patriot Games	Jan 26-27, 2024
4:03.04	Bison Opener	Dec 1- 2, 2023
3:54.05	Fastrack Last Chance Meet	Feb 24, 2023
3:52.99	USC Indoor Open 2023	Feb 17, 2023
3:59.33	CIAA Indoor Track & Field Championships	Feb 12-13, 2023
3:59.71	Winter Classic	Jan 27-28, 2023
4:00.46	NYC Gotham Cup	Jan 20, 2023
4:08.66	HBCU Showcase Sponsored by KPMG	Jan 14, 2023
4:06.26	Bast Cregger-Multi Invitational	Dec 9-10, 2022
4:09.17	CIAA Indoor Track and Field Conference Championship	Feb 13-14, 2022
4:09.17	UMES Invite/Combined 2022	Jan 28-29, 2022
4:08.96	Historically Black Colleges & Universities Showcase	Jan 15, 2022
4:10.92	Bow Tie Invitational	Dec 10, 2021

4 x 800 Relay (Indoor) Top↑
10:12.77	Fastrack Season Opener	Dec 2, 2022

Distance Medley Relay (Indoor) Top↑
DNS	Bast Cregger-Multi Invitational	Dec 9-10, 2022

4k Top↑
16:57.6	Lincoln Tune Up	Oct 17, 2024

5k Top↑
20:37.2	CIAA Cross Country Championship	Oct 24, 2024
21:46.5	2024 Herb Lorenz XC Invitational	Sep 20, 2024
22:38.8	DSU Sting Invite	Sep 13, 2024
21:44.9	Great American XC Festival	Oct 6- 7, 2023
20:59.6	CIAA Cross Country Championship 2022	Oct 27, 2022
22:45.6	Bowie Classic	Oct 11, 2022
22:11.6	DSU XC Sting Invite	Sep 17, 2022
22:44.7	Osprey Open	Sep 9, 2022
22:18.6	CIAA Cross Country Championship 2021	Oct 28, 2021
22:17.7	Bowie State XC Classic	Oct 13, 2021
26:13.8	Penn State Abington Invitational	Sep 25, 2021

6k Top↑
28:21.6	Delaware Invitational	Oct 13, 2023
31:16.8	Jack Saint Clair Memorial	Oct 9, 2021
32:44.0	Dan Talbot Open	Oct 2, 2021

3.1 Mile Top↑
22:36.9	Bud Smitely 5K XC Invite	Sep 23, 2023
DNF	20th Goldey-Beacom College Fall Classic	Sep 17, 2021

2024 Indoors

200 Meters
25.53	CIAA Indoor Track and Field Championship	February 11-12, 2024
25.47	CIAA Indoor Track and Field Championship	February 11-12, 2024
25.65	ESU DeSchriver 2024	February 4, 2024
25.62	2024 George Mason Patriot Games	January 26-27, 2024

300 Meters
39.23	Seahawk Shootout 2024	December 13, 2024

400 Meters
57.01	Bison Opener	December 6- 7, 2024
56.51	IC4A/ECAC Indoor Track & Field Championships	March 1- 3, 2024
56.75	IC4A/ECAC Indoor Track & Field Championships	March 1- 3, 2024
56.18	Fastrack Last Chance 2024	February 23, 2024
57.74	Marc Deneault Invitational	February 17, 2024
56.99	CIAA Indoor Track and Field Championship	February 11-12, 2024
58.01	CIAA Indoor Track and Field Championship	February 11-12, 2024
57.11	TRACK at new balance Collegiate Showdown	January 19-20, 2024
57.13	HBCU Showcase Sponsored by KPMG	January 13, 2024

4 x 400 Relay
4:00.32	Bison Opener	December 6- 7, 2024
3:55.23	IC4A/ECAC Indoor Track & Field Championships	March 1- 3, 2024
3:54.06	Fastrack Last Chance 2024	February 23, 2024
3:59.31	CIAA Indoor Track and Field Championship	February 11-12, 2024
4:02.42	2024 George Mason Patriot Games	January 26-27, 2024

2024 XC

4k
16:57.6	Lincoln Tune Up	October 17, 2024

5k
20:37.2	CIAA Cross Country Championship	October 24, 2024
21:46.5	2024 Herb Lorenz XC Invitational	September 20, 2024
22:38.8	DSU Sting Invite	September 13, 2024

2024 Outdoors

200 Meters
25.27 (-0.6)	CIAA Outdoor Track and Field Championship	May 3- 4, 2024
24.82 (1.2)	CIAA Outdoor Track and Field Championship	May 3- 4, 2024
24.88 (-0.6)	Paul Donahue Invitational at Widener University	April 19-20, 2024

400 Meters
54.88	2024 IC4A/ECAC Outdoor T&F Championships	May 10-12, 2024
54.80	2024 Mount Olive First Chance	May 10, 2024
54.73	CIAA Outdoor Track and Field Championship	May 3- 4, 2024
55.77	CIAA Outdoor Track and Field Championship	May 3- 4, 2024
55.35	Paul Donahue Invitational at Widener University	April 19-20, 2024
58.59	DSU Outdoor	April 13, 2024

800 Meters
2:26.93	Delaware Invitational (Day 2: Collegiate)	April 6, 2024
2:19.68	Livingstone Blue Bear Invitational	March 30, 2024

4 x 100 Relay
48.13	Alan Connie Shamrock Invitational	March 14-16, 2024

4 x 200 Relay
1:42.23	Alan Connie Shamrock Invitational	March 14-16, 2024

4 x 400 Relay
3:54.65	CIAA Outdoor Track and Field Championship	May 3- 4, 2024
3:57.13 (+0.0)	Penn Relays	April 25-27, 2024
3:57.09 (+0.0)	Penn Relays	April 25-27, 2024
4:24.57	DSU Outdoor	April 13, 2024

2023 Indoors

60 Meters
8.00	Bow Tie Invitational	December 8, 2023

200 Meters
25.69	CIAA Indoor Track & Field Championships	February 12-13, 2023
25.64	CIAA Indoor Track & Field Championships	February 12-13, 2023
25.72	NYC Gotham Cup	January 20, 2023

300 Meters
40.07	Bison Opener	December 1- 2, 2023

400 Meters
57.06	USC Indoor Open 2023	February 17, 2023
57.47	CIAA Indoor Track & Field Championships	February 12-13, 2023
57.67	CIAA Indoor Track & Field Championships	February 12-13, 2023
57.65	Winter Classic	January 27-28, 2023
58.13	HBCU Showcase Sponsored by KPMG	January 14, 2023

4 x 400 Relay
4:03.04	Bison Opener	December 1- 2, 2023
3:54.05	Fastrack Last Chance Meet	February 24, 2023
3:52.99	USC Indoor Open 2023	February 17, 2023
3:59.33	CIAA Indoor Track & Field Championships	February 12-13, 2023
3:59.71	Winter Classic	January 27-28, 2023
4:00.46	NYC Gotham Cup	January 20, 2023
4:08.66	HBCU Showcase Sponsored by KPMG	January 14, 2023

2023 XC

5k
21:44.9	Great American XC Festival	October 6- 7, 2023

6k
28:21.6	Delaware Invitational	October 13, 2023

3.1 Mile
22:36.9	Bud Smitely 5K XC Invite	September 23, 2023

2023 Outdoors

100 Meters
12.43 (0.8)	2023 NSU Track & Field Invitational	April 15, 2023

200 Meters
25.55 (-1.7)	CIAA Outdoor Track and Field Championship	May 5- 6, 2023
24.80 (0.1)	CIAA Outdoor Track and Field Championship	May 5- 6, 2023
24.73 (2.3)	Morgan State Legacy Track & Field Meet	April 22, 2023
25.21 (+0.0)	WCU Golden Ram Invitational	April 8, 2023

400 Meters
55.78	Mount Olive First Chance	May 13, 2023
56.34	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023
55.37	CIAA Outdoor Track and Field Championship	May 5- 6, 2023
56.75	CIAA Outdoor Track and Field Championship	May 5- 6, 2023
56.47	Morgan State Legacy Track & Field Meet	April 22, 2023
56.26	2023 NSU Track & Field Invitational	April 15, 2023
59.06	Charleston Southern Invitational	March 17, 2023

800 Meters
2:23.21	Seahawk Invitational	April 1, 2023

4 x 100 Relay
48.01	Penn Relays	April 27-29, 2023
47.68	Penn Relays	April 27-29, 2023
47.39	Morgan State Legacy Track & Field Meet	April 22, 2023
48.37	WCU Golden Ram Invitational	April 8, 2023

4 x 400 Relay
3:54.62	2023 IC4A/ECAC Outdoor Track & Field Championships	May 12-14, 2023
3:53.56	CIAA Outdoor Track and Field Championship	May 5- 6, 2023
4:04.73	Penn Relays	April 27-29, 2023
4:07.73	Seahawk Invitational	April 1, 2023
3:59.35	Charleston Southern Invitational	March 17, 2023

2022 Indoors

200 Meters
25.96	CIAA Indoor Track and Field Conference Championship	February 13-14, 2022
25.97	CIAA Indoor Track and Field Conference Championship	February 13-14, 2022
26.20	2022 Collegeville Classic	January 22, 2022
25.79	NYC Gotham Cup	January 21, 2022

300 Meters
41.24	Bast Cregger-Multi Invitational	December 9-10, 2022

400 Meters
57.67	IC4A/ECAC Indoor Track & Field Championships	March 4- 6, 2022
57.55	CIAA Indoor Track and Field Conference Championship	February 13-14, 2022
58.40	CIAA Indoor Track and Field Conference Championship	February 13-14, 2022
58.23	Historically Black Colleges & Universities Showcase	January 15, 2022

500 Meters
1:18.23	Fastrack Season Opener	December 2, 2022

600 Meters
1:40.21	Bast Cregger-Multi Invitational	December 9-10, 2022

4 x 400 Relay
4:06.26	Bast Cregger-Multi Invitational	December 9-10, 2022
4:09.17	CIAA Indoor Track and Field Conference Championship	February 13-14, 2022
4:09.17	UMES Invite/Combined 2022	January 28-29, 2022
4:08.96	Historically Black Colleges & Universities Showcase	January 15, 2022

4 x 800 Relay
10:12.77	Fastrack Season Opener	December 2, 2022

Distance Medley Relay
DNS	Bast Cregger-Multi Invitational	December 9-10, 2022

2022 XC

5k
20:59.6	CIAA Cross Country Championship 2022	October 27, 2022
22:45.6	Bowie Classic	October 11, 2022
22:11.6	DSU XC Sting Invite	September 17, 2022
22:44.7	Osprey Open	September 9, 2022

2022 Outdoors

100 Meters
12.89 (2.6)	Maroon and Gold Invite	April 29, 2022

200 Meters
DNS (2.2)	Maroon and Gold Invite	April 29, 2022
25.80 (1.7)	Bowie State vs. Lincoln (Pa.)	April 23, 2022
25.80 (1.7)	Morgan State Legacy Track & Field Meet	April 23, 2022
DNS (+0.0)	WCU Golden Ram Invitational	April 9, 2022

400 Meters
57.22	Bowie State vs. Lincoln (Pa.)	April 23, 2022
57.22	Morgan State Legacy Track & Field Meet	April 23, 2022
57.50	Norfolk State Invitational	April 15-16, 2022
59.04	WCU Golden Ram Invitational	April 9, 2022

800 Meters
2:21.68	39th Millersville Metrics	April 2, 2022
2:23.73	5th Annual adidas Trojan Challenge	March 25-26, 2022

4 x 400 Relay
DNS	Chester Quarry Classic	April 16, 2022
4:10.97	39th Millersville Metrics	April 2, 2022

2021 Indoors

400 Meters
57.77	TCNJ Indoor Opener	December 4, 2021

800 Meters
2:26.18	Bow Tie Invitational	December 10, 2021

4 x 400 Relay
4:10.92	Bow Tie Invitational	December 10, 2021

2021 XC

5k
22:18.6	CIAA Cross Country Championship 2021	October 28, 2021
22:17.7	Bowie State XC Classic	October 13, 2021
26:13.8	Penn State Abington Invitational	September 25, 2021

6k
31:16.8	Jack Saint Clair Memorial	October 9, 2021
32:44.0	Dan Talbot Open	October 2, 2021

3.1 Mile
DNF	20th Goldey-Beacom College Fall Classic	September 17, 2021

60 Meters (Indoors)
2023	8.00	Bow Tie Invitational (Dec 8, 2023)

200 Meters (Indoors)
2024	25.47	CIAA Indoor Track and Field Championship (Feb 11-12, 2024)
2023	25.64	CIAA Indoor Track & Field Championships (Feb 12-13, 2023)
2022	25.79	NYC Gotham Cup (Jan 21, 2022)

300 Meters (Indoors)
2024	39.23	Seahawk Shootout 2024 (Dec 13, 2024)
2023	40.07	Bison Opener (Dec 1- 2, 2023)
2022	41.24	Bast Cregger-Multi Invitational (Dec 9-10, 2022)

400 Meters (Indoors)
2024	56.18	Fastrack Last Chance 2024 (Feb 23, 2024)
2023	57.06	USC Indoor Open 2023 (Feb 17, 2023)
2022	57.55	CIAA Indoor Track and Field Conference Championship (Feb 13-14, 2022)
2021	57.77	TCNJ Indoor Opener (Dec 4, 2021)

500 Meters (Indoors)
2022	1:18.23	Fastrack Season Opener (Dec 2, 2022)

600 Meters (Indoors)
2022	1:40.21	Bast Cregger-Multi Invitational (Dec 9-10, 2022)

800 Meters (Indoors)
2021	2:26.18	Bow Tie Invitational (Dec 10, 2021)

4k (XC)
2024	16:57.6	Lincoln Tune Up Oct 17, 2024

5k (XC)
2024	20:37.2	CIAA Cross Country Championship Oct 24, 2024
2023	21:44.9	Great American XC Festival Oct 6- 7, 2023
2022	20:59.6	CIAA Cross Country Championship 2022 Oct 27, 2022
2021	22:17.7	Bowie State XC Classic Oct 13, 2021

6k (XC)
2023	28:21.6	Delaware Invitational Oct 13, 2023
2021	31:16.8	Jack Saint Clair Memorial Oct 9, 2021

3.1 Mile (XC)
2023	22:36.9	Bud Smitely 5K XC Invite Sep 23, 2023

100 Meters (Outdoors)
2023	12.43 (0.8)	2023 NSU Track & Field Invitational (Apr 15, 2023)

200 Meters (Outdoors)
2024	24.82 (1.2)	CIAA Outdoor Track and Field Championship (May 3- 4, 2024)
2023	24.80 (0.1)	CIAA Outdoor Track and Field Championship (May 5- 6, 2023)
2022	25.80 (1.7)	Bowie State vs. Lincoln (Pa.) (Apr 23, 2022)

400 Meters (Outdoors)
2024	54.73	CIAA Outdoor Track and Field Championship (May 3- 4, 2024)
2023	55.37	CIAA Outdoor Track and Field Championship (May 5- 6, 2023)
2022	57.22	Bowie State vs. Lincoln (Pa.) (Apr 23, 2022)

800 Meters (Outdoors)
2024	2:19.68	Livingstone Blue Bear Invitational (Mar 30, 2024)
2023	2:23.21	Seahawk Invitational (Apr 1, 2023)
2022	2:21.68	39th Millersville Metrics (Apr 2, 2022)