College Bests

200
25.73 (1.8)
300
400 500
600 55H
60H 100H
15.63 (-1.1)
400H 3K (XC)
5K (XC) 6K (XC)
Knights Midweek Clash    Dec 4, 2024
300 46.05 7th (F)
4x400 4:30.78 4th (F)
2024 MAAC Cross Country Championships    Nov 2, 2024
6k 31:39.1 154th
Mets Cross Country Championship    Oct 12, 2024
5k 26:36.0 72nd
Soaring Hawk Invitational    Sep 21, 2024
5k 28:49.9 29th
2024 IC4A/ECAC Outdoor T&F Championships    May 10-12, 2024
400H 1:03.49 12th (F)
2024 MAAC Outdoor Track & Field Championships    May 4- 5, 2024
200 26.16 (0.6) 12th (P)
400H 1:04.45 2nd (F)
400H 1:06.24 6th (P)
4x400 3:59.59 3rd (F)
Penn Relays    Apr 25-27, 2024
4x400 3:58.52 (+0.0)
2024 Annual Legacy Track & Field Meet    Apr 19-20, 2024
200 25.73 (1.8) 30th (F)
400H DNS
4x400 4:01.01 3rd (F)
Bison Outdoor Classic    Apr 12-14, 2024
400H 1:06.85 34th (F)
Tri-Meet FDU v. SPU v. Essex CC    Apr 10, 2024
400H 1:06.22 1st (F)
4x400 NT
Mets Outdoor Track & Field Championships    Apr 6, 2024
400 1:01.16 10th (F)
400H 1:06.48 1st (F)
2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
400 1:00.44 7th (F)
400 59.68 7th (P)
4x400 3:59.76 2nd (F)
Mets Indoor Track & Field Championships    Feb 2, 2024
4x400 4:22.77 4th (F)
FDU-Saint Peter's Dual Meet    Dec 8, 2023
300 42.40 1st (F)
55H 9.23 4th (F)
Youree Spence-Garcia Invitational    Dec 2, 2023
300 42.27 14th (F)
4x400 4:18.05 8th (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
6k 33:14.2 117th
IC4A/ECAC XC Championship    Oct 13, 2023
6k 29:26.7 282nd
Mets Cross Country Championship    Oct 7, 2023
5k 24:03.3 76th
St. Peter's Dual Meet    Oct 4, 2023
3k 14:48.0 3rd
Hofstra Invite    Sep 15, 2023
3.11M 25:10.8 7th
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
400H 1:02.48 6th (F)
Metro Atlantic Conference Outdoor Track & Field Championship    May 6- 7, 2023
400 56.43 3rd (F)
400 57.52 3rd (P)
400H 1:03.53 4th (F)
400H 1:04.53 4th (P)
4x400 4:05.75 6th (F)
Hofstra Team Dbl Dual    Apr 21, 2023
200 26.14 3rd (F)
400 58.62 1st (F)
4x100 57.11 3rd (F)
Bison Outdoor Classic    Apr 14-16, 2023
100H 17.13 (-0.6) 56th (F)
400H 1:04.51 12th (F)
Mets Outdoor Track & Field Championships    Apr 8, 2023
400 59.24 4th (F)
100H 16.70 (-0.3) 7th (F)
100H 15.71 (0.8) 5th (P)
400H 1:03.63 2nd (F)
4x400 4:15.61 3rd (F)
2023 Towson Spring Open    Mar 31-Apr 1, 2023
100H 15.63 (-1.1) 7th (F)
100H 15.87 (1.7) 7th (P)
400H 1:03.95 6th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
400 57.89 28th (P)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
400 58.12 4th (F)
400 58.94 4th (P)
4x400 4:05.41 4th (F)
Mets Indoor Track & Field Championships    Feb 3, 2023
400 59.31 8th (F)
60H 9.90 13th (P)
4x400 4:05.35 4th (F)
Seahawk Shootout    Dec 9, 2022
300 40.85 11th (F)
SMR 4:20.55 4th (F)
MAAC XC Championships    Oct 29, 2022
6k 29:01.7 120th
IC4A/ECAC XC Championship    Oct 14, 2022
6k 28:57.4 331st
Mets Cross Country Championships    Oct 7, 2022
5k 24:55.4 41st
Hofstra Invitational    Sep 16, 2022
3.11M 24:13.3 10th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
400H 1:01.00 5th (F)
Metro Atlantic Outdoor Track & Field Championships 2022    May 7- 8, 2022
400H 1:02.00 3rd (F)
400H 1:04.20 5th (P)
4x400 4:09.36 4th (F)
Penn Relays    Apr 28-30, 2022
400H 1:03.54
4x400 3:56.36
4x400 3:55.14
2022 New Jersey Relays    Apr 22-23, 2022
400H 1:01.93 1st (F)
4x200 1:44.03 1st (F)
4x400 3:55.07 1st (F)
Mets Outdoor Track & Field Championships    Apr 8- 9, 2022
200 27.25 (1.6) 28th (F)
400H 1:02.82 1st (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
400H 1:02.45 3rd (F)
4x200 1:42.81 9th (F)
4x400 4:06.63 17th (F)
Fastrack Last Chance    Feb 25, 2022
500 1:16.92 1st (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
400 58.20 3rd (F)
400 58.25 3rd (P)
4x400 4:03.70 4th (F)
Mets Indoor Track & Field Championships    Feb 4, 2022
400 58.76 3rd (F)
4x400 4:07.70 4th (F)
114th Millrose Games    Jan 29, 2022
4x400 4:06.51 3rd (F)
Great Dane Classic    Jan 28, 2022
400 59.44 11th (F)
NYC Gotham Cup    Jan 21, 2022
500 1:20.87 9th (F)
4x400 4:09.78 7th (F)
MLK Collegiate Relays (College/Juco/Clubs)    Jan 14, 2022
4x400 DQ
SMR 4:28.99 3rd (F)
TCNJ Indoor Opener    Dec 4, 2021
600 1:41.49 2nd (F)
4x400 4:14.98 3rd (F)
MAAC Cross Country Championships    Oct 30, 2021
6k 27:37.4 126th
Mets Cross Country Championships    Oct 8, 2021
5k 26:50.3 58th
NJIT Highlander XC Challenge    Oct 2, 2021
5k 22:44.0 105th
Hofstra XC Dual    Sep 18, 2021
3.11M 24:24.9 7th
200 Meters (Outdoor)
Top↑
26.16 (0.6)
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
25.73 (1.8)
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
Hofstra Team Dbl Dual Apr 21, 2023
27.25 (1.6)
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
300 Meters (Indoor)
Top↑
Knights Midweek Clash Dec 4, 2024
FDU-Saint Peter's Dual Meet Dec 8, 2023
Youree Spence-Garcia Invitational Dec 2, 2023
Seahawk Shootout Dec 9, 2022
400 Meters (Outdoor)
Top↑
Mets Outdoor Track & Field Championships Apr 6, 2024
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Hofstra Team Dbl Dual Apr 21, 2023
Mets Outdoor Track & Field Championships Apr 8, 2023
400 Meters (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
MAAC Indoor Track and Field Championships Feb 18-19, 2023
MAAC Indoor Track and Field Championships Feb 18-19, 2023
Mets Indoor Track & Field Championships Feb 3, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Mets Indoor Track & Field Championships Feb 4, 2022
Great Dane Classic Jan 28, 2022
500 Meters (Indoor)
Top↑
Fastrack Last Chance Feb 25, 2022
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
NYC Gotham Cup Jan 21, 2022
600 Meters (Indoor)
Top↑
TCNJ Indoor Opener Dec 4, 2021
55 Hurdles (Indoor)
Top↑
FDU-Saint Peter's Dual Meet Dec 8, 2023
60 Hurdles (Indoor)
Top↑
Mets Indoor Track & Field Championships Feb 3, 2023
100 Hurdles (Outdoor)
Top↑
17.13 (-0.6)
Bison Outdoor Classic Apr 14-16, 2023
16.70 (-0.3)
Mets Outdoor Track & Field Championships Apr 8, 2023
15.71 (0.8)
Mets Outdoor Track & Field Championships Apr 8, 2023
15.63 (-1.1)
2023 Towson Spring Open Mar 31-Apr 1, 2023
15.87 (1.7)
2023 Towson Spring Open Mar 31-Apr 1, 2023
400 Hurdles (Outdoor)
Top↑
DNS
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
Tri-Meet FDU v. SPU v. Essex CC Apr 10, 2024
28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
Penn Relays Apr 28-30, 2022
400 Hurdles (Outdoor)
Top↑
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
Bison Outdoor Classic Apr 12-14, 2024
Mets Outdoor Track & Field Championships Apr 6, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
Mets Outdoor Track & Field Championships Apr 8, 2023
2023 Towson Spring Open Mar 31-Apr 1, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
2022 New Jersey Relays Apr 22-23, 2022
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
4 x 100 Relay (Outdoor)
Top↑
Hofstra Team Dbl Dual Apr 21, 2023
4 x 200 Relay (Outdoor)
Top↑
2022 New Jersey Relays Apr 22-23, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
4 x 400 Relay (Outdoor)
Top↑
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
3:58.52 (+0.0)
Penn Relays Apr 25-27, 2024
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
NT
Tri-Meet FDU v. SPU v. Essex CC Apr 10, 2024
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Mets Outdoor Track & Field Championships Apr 8, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Penn Relays Apr 28-30, 2022
Penn Relays Apr 28-30, 2022
2022 New Jersey Relays Apr 22-23, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
4 x 400 Relay (Indoor)
Top↑
Knights Midweek Clash Dec 4, 2024
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Mets Indoor Track & Field Championships Feb 2, 2024
Youree Spence-Garcia Invitational Dec 2, 2023
MAAC Indoor Track and Field Championships Feb 18-19, 2023
Mets Indoor Track & Field Championships Feb 3, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Mets Indoor Track & Field Championships Feb 4, 2022
114th Millrose Games Jan 29, 2022
NYC Gotham Cup Jan 21, 2022
DQ
MLK Collegiate Relays (College/Juco/Clubs) Jan 14, 2022
TCNJ Indoor Opener Dec 4, 2021
Sprint Medley Relay (Indoor)
Top↑
Seahawk Shootout Dec 9, 2022
MLK Collegiate Relays (College/Juco/Clubs) Jan 14, 2022
3k
Top↑
3rd Annual Peacock Cross Country Championships Sep 13, 2024
St. Peter's Dual Meet Oct 4, 2023
5k
Top↑
Mets Cross Country Championship Oct 12, 2024
Soaring Hawk Invitational Sep 21, 2024
Mets Cross Country Championship Oct 7, 2023
Mets Cross Country Championships Oct 7, 2022
Mets Cross Country Championships Oct 8, 2021
NJIT Highlander XC Challenge Oct 2, 2021
6k
Top↑
2024 MAAC Cross Country Championships Nov 2, 2024
2023 MAAC Cross Country Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
MAAC XC Championships Oct 29, 2022
IC4A/ECAC XC Championship Oct 14, 2022
MAAC Cross Country Championships Oct 30, 2021
3.11 Mile
Top↑
Hofstra Invite Sep 15, 2023
Hofstra Invitational Sep 16, 2022
Hofstra XC Dual Sep 18, 2021

2024 Indoors

2024 XC

2024 Outdoors

200 Meters
26.16 (0.6)
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
25.73 (1.8)
2024 Annual Legacy Track & Field Meet April 19-20, 2024
400 Meters
Mets Outdoor Track & Field Championships April 6, 2024
400 Hurdles
DNS
2024 Annual Legacy Track & Field Meet April 19-20, 2024
Tri-Meet FDU v. SPU v. Essex CC April 10, 2024
28th Annual Monmouth University Track & Field Season Opener March 29-30, 2024
400 Hurdles
2024 IC4A/ECAC Outdoor T&F Championships May 10-12, 2024
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
Bison Outdoor Classic April 12-14, 2024
Mets Outdoor Track & Field Championships April 6, 2024
4 x 400 Relay
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
3:58.52 (+0.0)
Penn Relays April 25-27, 2024
2024 Annual Legacy Track & Field Meet April 19-20, 2024
NT
Tri-Meet FDU v. SPU v. Essex CC April 10, 2024

2023 Indoors

2023 XC

3k
St. Peter's Dual Meet October 4, 2023
5k
Mets Cross Country Championship October 7, 2023
6k
2023 MAAC Cross Country Championships October 28, 2023
IC4A/ECAC XC Championship October 13, 2023
3.11 Mile
Hofstra Invite September 15, 2023

2023 Outdoors

200 Meters
Hofstra Team Dbl Dual April 21, 2023
400 Meters
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Hofstra Team Dbl Dual April 21, 2023
Mets Outdoor Track & Field Championships April 8, 2023
100 Hurdles
17.13 (-0.6)
Bison Outdoor Classic April 14-16, 2023
16.70 (-0.3)
Mets Outdoor Track & Field Championships April 8, 2023
15.71 (0.8)
Mets Outdoor Track & Field Championships April 8, 2023
15.63 (-1.1)
2023 Towson Spring Open March 31-April 1, 2023
15.87 (1.7)
2023 Towson Spring Open March 31-April 1, 2023
400 Hurdles
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Bison Outdoor Classic April 14-16, 2023
Mets Outdoor Track & Field Championships April 8, 2023
2023 Towson Spring Open March 31-April 1, 2023
4 x 100 Relay
Hofstra Team Dbl Dual April 21, 2023
4 x 400 Relay
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Mets Outdoor Track & Field Championships April 8, 2023

2022 Indoors

300 Meters
Seahawk Shootout December 9, 2022
400 Meters
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
Mets Indoor Track & Field Championships February 4, 2022
Great Dane Classic January 28, 2022
500 Meters
Fastrack Last Chance February 25, 2022
Monmouth University Winter Collegiate Invitational February 11-12, 2022
NYC Gotham Cup January 21, 2022
4 x 400 Relay
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
Mets Indoor Track & Field Championships February 4, 2022
114th Millrose Games January 29, 2022
NYC Gotham Cup January 21, 2022
DQ
MLK Collegiate Relays (College/Juco/Clubs) January 14, 2022
Sprint Medley Relay
Seahawk Shootout December 9, 2022
MLK Collegiate Relays (College/Juco/Clubs) January 14, 2022

2022 XC

5k
Mets Cross Country Championships October 7, 2022
6k
MAAC XC Championships October 29, 2022
IC4A/ECAC XC Championship October 14, 2022
3.11 Mile
Hofstra Invitational September 16, 2022

2022 Outdoors

200 Meters
27.25 (1.6)
Mets Outdoor Track & Field Championships April 8- 9, 2022
400 Hurdles
Penn Relays April 28-30, 2022
400 Hurdles
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
2022 New Jersey Relays April 22-23, 2022
Mets Outdoor Track & Field Championships April 8- 9, 2022
2022 Colonial Relays March 31-April 2, 2022
26th Annual Monmouth University Track & Field Season Opener March 25-26, 2022
4 x 200 Relay
2022 New Jersey Relays April 22-23, 2022
2022 Colonial Relays March 31-April 2, 2022
4 x 400 Relay
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Penn Relays April 28-30, 2022
Penn Relays April 28-30, 2022
2022 New Jersey Relays April 22-23, 2022
2022 Colonial Relays March 31-April 2, 2022

2021 Indoors

600 Meters
TCNJ Indoor Opener December 4, 2021
4 x 400 Relay
TCNJ Indoor Opener December 4, 2021

2021 XC

5k
Mets Cross Country Championships October 8, 2021
NJIT Highlander XC Challenge October 2, 2021
6k
MAAC Cross Country Championships October 30, 2021
3.11 Mile
Hofstra XC Dual September 18, 2021
300 Meters (Indoors)
2024  
(Dec 4, 2024)
2023  
2022  
(Dec 9, 2022)
400 Meters (Indoors)
2024  
2023  
(Mar 3- 5, 2023)
2022  
500 Meters (Indoors)
2022  
(Feb 25, 2022)
600 Meters (Indoors)
2021  
(Dec 4, 2021)
55 Hurdles (Indoors)
2023  
(Dec 8, 2023)
60 Hurdles (Indoors)
2023  
3k (XC)
2024  
2023  
Oct 4, 2023
5k (XC)
2024  
2023  
2022  
2021  
6k (XC)
2024  
2023  
2022  
Oct 14, 2022
2021  
3.11 Mile (XC)
2023  
Sep 15, 2023
2022  
Sep 16, 2022
2021  
Sep 18, 2021
200 Meters (Outdoors)
2024  
25.73 (1.8)
2023  
(Apr 21, 2023)
2022  
27.25 (1.6)
400 Meters (Outdoors)
2024  
2023  
100 Hurdles (Outdoors)
2023  
15.63 (-1.1)
(Mar 31-Apr 1, 2023)
400 Hurdles (Outdoors)
2024  
2022  
(Apr 28-30, 2022)
400 Hurdles (Outdoors)
2024  
2023  
2022