College Bests

60 100
11.76 (0.2)
200 400
600 60H
400H 8K (XC)
Lancer Pink Invitational    Oct 11, 2024
8k 32:02.0 31st
36th Annual Don Cathcart Invitational    Sep 28, 2024
8k 32:03.6 36th
The CNU XC Invitational    Sep 13, 2024
8k 31:58.6 94th
CNU New Captains Classic & Combined Events    Apr 19-20, 2024
100 11.81 (1.0) 25th (F)
200 23.75 (-0.5) 23rd (F)
James Madison University Invitational    Apr 13, 2024
100 11.63 (3.3) 26th (F)
200 24.09 (3.9) 28th (F)
2024 NSU Track & Field Invitational    Apr 5- 6, 2024
100 11.66 (2.5) 22nd (P)
200 23.72 (1.2) 24th (F)
4x400 3:39.14 6th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 22-23, 2024
100 12.05 (-1.7) 62nd (F)
200 23.65 (-1.7) 56th (F)
4x100 43.80 7th (F)
4x400 3:29.18 6th (F)
Betty S. Rogers Spring Break Invitational    Mar 15-16, 2024
100 11.76 (0.2) 19th (P)
400 56.93 12th (F)
4x100 43.39 4th (F)
4x400 3:32.93 1st (F)
Richard Drake Invitational    Feb 4, 2024
400 DNF
Oceanfront Invitational    Jan 19-20, 2024
200 23.89 25th (F)
60H 9.69 5th (F)
60H 10.05 8th (P)
ODAC Outdoor Track & Field Championships    Apr 30-May 1, 2023
400H 59.81 11th (P)
4x100 DNF
4x400 3:28.43 6th (F)
JMU Invitational    Apr 15, 2023
400H 1:01.74 6th (F)
4x400 3:22.52 2nd (F)
New Captains Classic & Combined Events    Apr 7- 8, 2023
400 52.52 6th (F)
400H DNF
6th Annual adidas Trojan Challenge    Mar 24-25, 2023
400 53.19 18th (F)
4x100 44.01 3rd (F)
4x400 3:26.39 1st (F)
Virginia Beach Spring Break Invitational    Mar 17-18, 2023
400H 1:02.19 6th (F)
4x100 43.86 3rd (F)
4x200 1:33.05 3rd (F)
4x400 3:25.77 1st (F)
ODAC Indoor Track & Field Championships    Feb 25-26, 2023
400 51.95 8th (F)
4x400 3:25.43 3rd (F)
DII Indoor Track & Field Pre-Nationals    Feb 10-11, 2023
200 23.38 55th (F)
400 52.38 26th (F)
4x400 3:25.37 5th (F)
Richard Drake Invitational    Feb 5, 2023
400 51.42 13th (F)
4x400 3:24.32 3rd (F)
Blue Marlin Invitational    Jan 21, 2023
60 7.31 13th (P)
Marlin Invitational    Jan 20, 2023
200 23.43 14th (F)
400 51.49 5th (F)
4x400 3:24.88 3rd (F)
VMI Invitational    Jan 13-14, 2023
400 52.16 22nd (F)
4x400 3:27.56 9th (F)
VCU RAMS Indoor Invitational    Jan 8, 2023
400 52.66 12th (F)
4x400 3:33.93 4th (F)
CNU Holiday Open    Dec 3, 2022
600 1:30.85 3rd (F)
4x400 3:30.65 2nd (F)
ODAC Outdoor Track & Field Championships    Apr 29-30, 2022
400 55.22 22nd (P)
400H DQ
4x100 44.14 7th (F)
4x400 3:32.88 7th (F)
Norfolk State Invitational    Apr 15-16, 2022
400 52.92 19th (F)
400H 1:01.02 17th (F)
4x100 43.91 8th (F)
4x400 3:30.05 6th (F)
New Captains Classic & Combined Events    Apr 8- 9, 2022
200 23.50 (2.0) 12th (F)
400 51.97 6th (F)
4x100 44.88 3rd (F)
4x400 3:30.01 5th (F)
Betty S. Rogers Invitational    Apr 2, 2022
400H 59.85 3rd (F)
4x400 3:46.60 2nd (F)
Dr. Jack M. Toms Alumni Invitational    Mar 25-26, 2022
400H 59.41 11th (F)
4x100 46.33 3rd (F)
Marlin Spring Break Invitational    Mar 19, 2022
400H 59.55 4th (F)
4x100 44.98 7th (F)
ODAC Indoor Track & Field Championships    Feb 26-27, 2022
400 52.92 13th (F)
4x400 3:31.38 3rd (F)
Kenneth Giles Norfolk State Invitational    Feb 11-12, 2022
400 52.83 23rd (F)
4x400 3:32.84 8th (F)
Finn Pincus Invitational    Jan 21-22, 2022
200 24.91 42nd (F)
400 DNS
60H DNS
4x400 DNS
Mondo College Invitational    Jan 15, 2022
60H 9.97 22nd (P)
4x400 3:33.99 5th (F)
CNU Holiday Open    Dec 5, 2021
60H 9.40 7th (F)
60H 9.66 7th (P)
4x400 3:36.69 2nd (F)
60 Meters (Indoor)
Top↑
Blue Marlin Invitational Jan 21, 2023
100 Meters (Outdoor)
Top↑
11.81 (1.0)
CNU New Captains Classic & Combined Events Apr 19-20, 2024
11.63 (3.3)
James Madison University Invitational Apr 13, 2024
11.66 (2.5)
2024 NSU Track & Field Invitational Apr 5- 6, 2024
12.05 (-1.7)
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
11.76 (0.2)
Betty S. Rogers Spring Break Invitational Mar 15-16, 2024
200 Meters (Outdoor)
Top↑
23.75 (-0.5)
CNU New Captains Classic & Combined Events Apr 19-20, 2024
24.09 (3.9)
James Madison University Invitational Apr 13, 2024
23.72 (1.2)
2024 NSU Track & Field Invitational Apr 5- 6, 2024
23.65 (-1.7)
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
23.50 (2.0)
New Captains Classic & Combined Events Apr 8- 9, 2022
200 Meters (Indoor)
Top↑
Oceanfront Invitational Jan 19-20, 2024
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
Marlin Invitational Jan 20, 2023
Finn Pincus Invitational Jan 21-22, 2022
400 Meters (Outdoor)
Top↑
Betty S. Rogers Spring Break Invitational Mar 15-16, 2024
New Captains Classic & Combined Events Apr 7- 8, 2023
6th Annual adidas Trojan Challenge Mar 24-25, 2023
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Norfolk State Invitational Apr 15-16, 2022
New Captains Classic & Combined Events Apr 8- 9, 2022
400 Meters (Indoor)
Top↑
DNF
Richard Drake Invitational Feb 4, 2024
ODAC Indoor Track & Field Championships Feb 25-26, 2023
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
Richard Drake Invitational Feb 5, 2023
Marlin Invitational Jan 20, 2023
VMI Invitational Jan 13-14, 2023
VCU RAMS Indoor Invitational Jan 8, 2023
ODAC Indoor Track & Field Championships Feb 26-27, 2022
Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
DNS
Finn Pincus Invitational Jan 21-22, 2022
600 Meters (Indoor)
Top↑
CNU Holiday Open Dec 3, 2022
60 Hurdles (Indoor)
Top↑
Oceanfront Invitational Jan 19-20, 2024
Oceanfront Invitational Jan 19-20, 2024
DNS
Finn Pincus Invitational Jan 21-22, 2022
Mondo College Invitational Jan 15, 2022
CNU Holiday Open Dec 5, 2021
CNU Holiday Open Dec 5, 2021
400 Hurdles (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
JMU Invitational Apr 15, 2023
DNF
New Captains Classic & Combined Events Apr 7- 8, 2023
Virginia Beach Spring Break Invitational Mar 17-18, 2023
DQ
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Norfolk State Invitational Apr 15-16, 2022
Betty S. Rogers Invitational Apr 2, 2022
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
Marlin Spring Break Invitational Mar 19, 2022
4 x 100 Relay (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
Betty S. Rogers Spring Break Invitational Mar 15-16, 2024
DNF
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
6th Annual adidas Trojan Challenge Mar 24-25, 2023
Virginia Beach Spring Break Invitational Mar 17-18, 2023
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Norfolk State Invitational Apr 15-16, 2022
New Captains Classic & Combined Events Apr 8- 9, 2022
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
Marlin Spring Break Invitational Mar 19, 2022
4 x 200 Relay (Outdoor)
Top↑
Virginia Beach Spring Break Invitational Mar 17-18, 2023
4 x 400 Relay (Outdoor)
Top↑
2024 NSU Track & Field Invitational Apr 5- 6, 2024
Dr. Jack M. Toms Alumni Invitational Mar 22-23, 2024
Betty S. Rogers Spring Break Invitational Mar 15-16, 2024
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
JMU Invitational Apr 15, 2023
6th Annual adidas Trojan Challenge Mar 24-25, 2023
Virginia Beach Spring Break Invitational Mar 17-18, 2023
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Norfolk State Invitational Apr 15-16, 2022
New Captains Classic & Combined Events Apr 8- 9, 2022
Betty S. Rogers Invitational Apr 2, 2022
4 x 400 Relay (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 25-26, 2023
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
Richard Drake Invitational Feb 5, 2023
Marlin Invitational Jan 20, 2023
VMI Invitational Jan 13-14, 2023
VCU RAMS Indoor Invitational Jan 8, 2023
CNU Holiday Open Dec 3, 2022
ODAC Indoor Track & Field Championships Feb 26-27, 2022
Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
DNS
Finn Pincus Invitational Jan 21-22, 2022
Mondo College Invitational Jan 15, 2022
CNU Holiday Open Dec 5, 2021
8k
Top↑
Lancer Pink Invitational Oct 11, 2024
36th Annual Don Cathcart Invitational Sep 28, 2024
The CNU XC Invitational Sep 13, 2024

2024 XC

2024 Outdoors

100 Meters
11.81 (1.0)
CNU New Captains Classic & Combined Events April 19-20, 2024
11.63 (3.3)
James Madison University Invitational April 13, 2024
11.66 (2.5)
2024 NSU Track & Field Invitational April 5- 6, 2024
12.05 (-1.7)
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
11.76 (0.2)
Betty S. Rogers Spring Break Invitational March 15-16, 2024
200 Meters
23.75 (-0.5)
CNU New Captains Classic & Combined Events April 19-20, 2024
24.09 (3.9)
James Madison University Invitational April 13, 2024
23.72 (1.2)
2024 NSU Track & Field Invitational April 5- 6, 2024
23.65 (-1.7)
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
400 Meters
Betty S. Rogers Spring Break Invitational March 15-16, 2024
4 x 100 Relay
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
Betty S. Rogers Spring Break Invitational March 15-16, 2024
4 x 400 Relay
2024 NSU Track & Field Invitational April 5- 6, 2024
Dr. Jack M. Toms Alumni Invitational March 22-23, 2024
Betty S. Rogers Spring Break Invitational March 15-16, 2024

2024 Indoors

200 Meters
Oceanfront Invitational January 19-20, 2024
400 Meters
DNF
Richard Drake Invitational February 4, 2024
60 Hurdles
Oceanfront Invitational January 19-20, 2024
Oceanfront Invitational January 19-20, 2024

2023 Outdoors

400 Meters
New Captains Classic & Combined Events April 7- 8, 2023
6th Annual adidas Trojan Challenge March 24-25, 2023
400 Hurdles
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
JMU Invitational April 15, 2023
DNF
New Captains Classic & Combined Events April 7- 8, 2023
Virginia Beach Spring Break Invitational March 17-18, 2023
4 x 100 Relay
DNF
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
6th Annual adidas Trojan Challenge March 24-25, 2023
Virginia Beach Spring Break Invitational March 17-18, 2023
4 x 200 Relay
Virginia Beach Spring Break Invitational March 17-18, 2023
4 x 400 Relay
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
JMU Invitational April 15, 2023
6th Annual adidas Trojan Challenge March 24-25, 2023
Virginia Beach Spring Break Invitational March 17-18, 2023

2023 Indoors

60 Meters
Blue Marlin Invitational January 21, 2023
200 Meters
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
Marlin Invitational January 20, 2023
400 Meters
ODAC Indoor Track & Field Championships February 25-26, 2023
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
Richard Drake Invitational February 5, 2023
Marlin Invitational January 20, 2023
VMI Invitational January 13-14, 2023
VCU RAMS Indoor Invitational January 8, 2023
4 x 400 Relay
ODAC Indoor Track & Field Championships February 25-26, 2023
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
Richard Drake Invitational February 5, 2023
Marlin Invitational January 20, 2023
VMI Invitational January 13-14, 2023
VCU RAMS Indoor Invitational January 8, 2023

2022 Indoors

200 Meters
Finn Pincus Invitational January 21-22, 2022
400 Meters
ODAC Indoor Track & Field Championships February 26-27, 2022
Kenneth Giles Norfolk State Invitational February 11-12, 2022
DNS
Finn Pincus Invitational January 21-22, 2022
600 Meters
CNU Holiday Open December 3, 2022
60 Hurdles
DNS
Finn Pincus Invitational January 21-22, 2022
Mondo College Invitational January 15, 2022
4 x 400 Relay
CNU Holiday Open December 3, 2022
ODAC Indoor Track & Field Championships February 26-27, 2022
Kenneth Giles Norfolk State Invitational February 11-12, 2022
DNS
Finn Pincus Invitational January 21-22, 2022
Mondo College Invitational January 15, 2022

2022 Outdoors

200 Meters
23.50 (2.0)
New Captains Classic & Combined Events April 8- 9, 2022
400 Meters
ODAC Outdoor Track & Field Championships April 29-30, 2022
Norfolk State Invitational April 15-16, 2022
New Captains Classic & Combined Events April 8- 9, 2022
400 Hurdles
DQ
ODAC Outdoor Track & Field Championships April 29-30, 2022
Norfolk State Invitational April 15-16, 2022
Betty S. Rogers Invitational April 2, 2022
Dr. Jack M. Toms Alumni Invitational March 25-26, 2022
Marlin Spring Break Invitational March 19, 2022
4 x 100 Relay
ODAC Outdoor Track & Field Championships April 29-30, 2022
Norfolk State Invitational April 15-16, 2022
New Captains Classic & Combined Events April 8- 9, 2022
Dr. Jack M. Toms Alumni Invitational March 25-26, 2022
Marlin Spring Break Invitational March 19, 2022
4 x 400 Relay
ODAC Outdoor Track & Field Championships April 29-30, 2022
Norfolk State Invitational April 15-16, 2022
New Captains Classic & Combined Events April 8- 9, 2022
Betty S. Rogers Invitational April 2, 2022

2021 Indoors

60 Hurdles
CNU Holiday Open December 5, 2021
CNU Holiday Open December 5, 2021
4 x 400 Relay
CNU Holiday Open December 5, 2021
8k (XC)
2024  
Sep 13, 2024
100 Meters (Outdoors)
2024  
11.76 (0.2)
200 Meters (Outdoors)
2024  
23.65 (-1.7)
400 Meters (Outdoors)
2024  
2023  
2022  
400 Hurdles (Outdoors)
2023  
2022  
60 Meters (Indoors)
2023  
(Jan 21, 2023)
200 Meters (Indoors)
2024  
(Jan 19-20, 2024)
2023  
2022  
(Jan 21-22, 2022)
400 Meters (Indoors)
2023  
(Feb 5, 2023)
2022  
600 Meters (Indoors)
2022  
(Dec 3, 2022)
60 Hurdles (Indoors)
2024  
(Jan 19-20, 2024)
2022  
(Jan 15, 2022)
2021  
(Dec 5, 2021)