College Bests

200
23.89 (1.3)
300
400 500
600 800
1000 1500
5K (XC) 6K (XC)
7K (XC) 8K (XC)
Fastrack Season Opener    Dec 6, 2024
800 2:14.41 26th (F)
CIAA Outdoor Track and Field Championship    May 3- 4, 2024
800 2:05.14 19th (P)
4x400 3:39.94 8th (F)
VSU Invitational    Apr 27, 2024
800 2:07.96 10th (F)
2024 Annual Legacy Track & Field Meet    Apr 19-20, 2024
400 51.63 25th (F)
800 2:20.02 42nd (F)
DSU Outdoor    Apr 13, 2024
200 23.76 (4.8) 22nd (F)
400 52.95 14th (F)
4x400 3:26.39 2nd (F)
Seahawk Invitational    Mar 30, 2024
200 23.54 12th (F)
800 2:08.02 4th (F)
4x400 3:37.73 4th (F)
Maryland Invitational    Mar 22-23, 2024
200 23.89 (1.3) 13th (F)
400 52.37 11th (F)
2024 Dan Stimson Memorial Invitational    Mar 16, 2024
400 51.96 7th (F)
4x400 3:28.71 6th (F)
CIAA Indoor Track and Field Championship    Feb 11-12, 2024
800 2:12.05 19th (P)
4x400 3:30.28 6th (F)
2024 Liberty Open    Feb 3, 2024
800 2:13.68 86th (F)
2024 VMI Invitational    Jan 26-27, 2024
300 37.78 29th (F)
4x400 DNS
4x800 DNS
Robert Comstock Cardinal Track & Field Classic '24    Jan 20, 2024
200 24.88 32nd (F)
400 54.44 12th (F)
HBCU Showcase Sponsored by KPMG    Jan 13, 2024
800 2:06.47 26th (F)
VCU RAMS Indoor Invitational    Jan 7, 2024
500 1:11.59 9th (F)
4x400 3:31.35 9th (F)
Seahawk Shootout    Dec 8, 2023
600 1:27.65 32nd (F)
4x400 3:35.54 18th (F)
Roanoke XC Invitational    Oct 13, 2023
8k 33:30.4 151st
35th Annual Don Cathcart Invitational    Sep 30, 2023
8k 32:27.1 91st
VUU Fall XC Opener    Sep 15, 2023
8k 35:15.5 13th
LVC Dutchmen XC Invite    Sep 9, 2023
8k 33:37.6 113th
2023 Spider Alumni Open    Sep 2, 2023
6k 27:04.2 172nd
CIAA Outdoor Track and Field Championship    May 5- 6, 2023
800 2:06.07 12th (P)
4x100 44.43 5th (F)
4x400 3:28.99 6th (F)
Gallaudet University Invitational 2023    Apr 29, 2023
1500 4:53.00 13th (F)
4x100 43.71 2nd (F)
Morgan State Legacy Track & Field Meet    Apr 22, 2023
400 51.98 36th (F)
4x100 43.26 8th (F)
2023 NSU Track & Field Invitational    Apr 15, 2023
800 2:05.61 17th (F)
Galludet Bison Classic    Apr 8, 2023
400 52.12 13th (F)
4x100 44.60 4th (F)
Seahawk Invitational    Apr 1, 2023
200 23.74 (2.2) 10th (F)
400 52.58 8th (F)
2023 Dan Stimson Memorial Invitational    Mar 25, 2023
400 52.25 3rd (F)
CIAA Indoor Track & Field Championships    Feb 12-13, 2023
800 2:11.17 12th (P)
DMR 11:17.72 4th (F)
2023 Liberty Open    Feb 4, 2023
800 2:09.88 38th (F)
Cardinal Track & Field Classic    Jan 21, 2023
800 2:07.99 5th (F)
4x400 3:42.40 5th (F)
HBCU Showcase Sponsored by KPMG    Jan 14, 2023
800 DQ
4x400 3:30.42 11th (F)
VCU RAMS Indoor Invitational    Jan 8, 2023
500 1:12.16 7th (F)
4x400 DNS
Seahawk Shootout    Dec 9, 2022
1000 3:00.91 28th (F)
4x400 3:33.21 12th (F)
CIAA Cross Country Championship 2022    Oct 27, 2022
8k 33:24.5 47th
Roanoke XC Invitational    Oct 14, 2022
8k 32:22.6 109th
Bowie Classic    Oct 11, 2022
7k 27:02.9 11th
Don Cathcart Invitational    Oct 1, 2022
8k 34:18.3 72nd
The Shore XC Invite    Sep 24, 2022
8k 35:24.8 48th
DSU XC Sting Invite    Sep 17, 2022
5k 20:21.0 37th
LVC Dutchmen XC Invite    Sep 10, 2022
8k 34:08.6 177th
CIAA Outdoor Track and Field Championship    May 6- 7, 2022
800 2:08.03 10th (P)
4x400 3:28.80 4th (F)
Penn Relays    Apr 28-30, 2022
4x400 3:24.11
Bowie State vs. Lincoln (Pa.)    Apr 23, 2022
400 52.65 5th (F)
4x400 3:26.99 3rd (F)
Morgan State Legacy Track & Field Meet    Apr 23, 2022
400 52.65 31st (F)
4x400 3:26.99 7th (F)
Norfolk State Invitational    Apr 15-16, 2022
400 52.27 18th (F)
800 2:08.28 19th (F)
2022 Aggie Invitational    Apr 9, 2022
400 52.92 43rd (F)
Seahawk Invitational    Apr 1- 2, 2022
400 52.63 2nd (F)
4x400 3:34.11 2nd (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
800 2:08.60 24th (F)
2022 Liberty Open    Feb 5, 2022
800 DNF
Vince Brown Invitational    Jan 30, 2022
800 2:09.08 7th (F)
Finn Pincus Invitational    Jan 21-22, 2022
800 2:16.67 15th (F)
4x400 3:55.44 5th (F)
Mondo College Invitational    Jan 15, 2022
600 1:30.55 11th (F)
Seahawk Shootout    Dec 10, 2021
600 1:31.57 20th (F)
KMS Opener    Dec 5, 2021
600 1:32.49 9th (F)
CIAA Cross Country Championship 2021    Oct 28, 2021
8k 34:40.3 36th
Roanoke XC Invitational    Oct 15, 2021
8k 37:32.2 85th
Bowie State XC Classic    Oct 13, 2021
5k 19:03.0 15th
200 Meters (Outdoor)
Top↑
23.76 (4.8)
DSU Outdoor Apr 13, 2024
Seahawk Invitational Mar 30, 2024
23.89 (1.3)
Maryland Invitational Mar 22-23, 2024
23.74 (2.2)
Seahawk Invitational Apr 1, 2023
200 Meters (Indoor)
Top↑
Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
300 Meters (Indoor)
Top↑
2024 VMI Invitational Jan 26-27, 2024
400 Meters (Outdoor)
Top↑
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
DSU Outdoor Apr 13, 2024
Maryland Invitational Mar 22-23, 2024
2024 Dan Stimson Memorial Invitational Mar 16, 2024
Morgan State Legacy Track & Field Meet Apr 22, 2023
Galludet Bison Classic Apr 8, 2023
Seahawk Invitational Apr 1, 2023
2023 Dan Stimson Memorial Invitational Mar 25, 2023
Bowie State vs. Lincoln (Pa.) Apr 23, 2022
Morgan State Legacy Track & Field Meet Apr 23, 2022
Norfolk State Invitational Apr 15-16, 2022
2022 Aggie Invitational Apr 9, 2022
Seahawk Invitational Apr 1- 2, 2022
400 Meters (Indoor)
Top↑
Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
500 Meters (Indoor)
Top↑
VCU RAMS Indoor Invitational Jan 7, 2024
VCU RAMS Indoor Invitational Jan 8, 2023
600 Meters (Indoor)
Top↑
Seahawk Shootout Dec 8, 2023
Mondo College Invitational Jan 15, 2022
Seahawk Shootout Dec 10, 2021
KMS Opener Dec 5, 2021
800 Meters (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 3- 4, 2024
VSU Invitational Apr 27, 2024
2024 Annual Legacy Track & Field Meet Apr 19-20, 2024
Seahawk Invitational Mar 30, 2024
CIAA Outdoor Track and Field Championship May 5- 6, 2023
2023 NSU Track & Field Invitational Apr 15, 2023
CIAA Outdoor Track and Field Championship May 6- 7, 2022
Norfolk State Invitational Apr 15-16, 2022
Alan Connie Shamrock Invitational Mar 17-19, 2022
800 Meters (Indoor)
Top↑
Fastrack Season Opener Dec 6, 2024
CIAA Indoor Track and Field Championship Feb 11-12, 2024
2024 Liberty Open Feb 3, 2024
HBCU Showcase Sponsored by KPMG Jan 13, 2024
CIAA Indoor Track & Field Championships Feb 12-13, 2023
2023 Liberty Open Feb 4, 2023
Cardinal Track & Field Classic Jan 21, 2023
DQ
HBCU Showcase Sponsored by KPMG Jan 14, 2023
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
DNF
2022 Liberty Open Feb 5, 2022
Vince Brown Invitational Jan 30, 2022
Finn Pincus Invitational Jan 21-22, 2022
1000 Meters (Indoor)
Top↑
Seahawk Shootout Dec 9, 2022
1500 Meters (Outdoor)
Top↑
Gallaudet University Invitational 2023 Apr 29, 2023
4 x 100 Relay (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Gallaudet University Invitational 2023 Apr 29, 2023
Morgan State Legacy Track & Field Meet Apr 22, 2023
Galludet Bison Classic Apr 8, 2023
4 x 400 Relay (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 3- 4, 2024
DSU Outdoor Apr 13, 2024
Seahawk Invitational Mar 30, 2024
2024 Dan Stimson Memorial Invitational Mar 16, 2024
CIAA Outdoor Track and Field Championship May 5- 6, 2023
CIAA Outdoor Track and Field Championship May 6- 7, 2022
Penn Relays Apr 28-30, 2022
Bowie State vs. Lincoln (Pa.) Apr 23, 2022
Morgan State Legacy Track & Field Meet Apr 23, 2022
Seahawk Invitational Apr 1- 2, 2022
4 x 400 Relay (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 11-12, 2024
DNS
2024 VMI Invitational Jan 26-27, 2024
VCU RAMS Indoor Invitational Jan 7, 2024
Seahawk Shootout Dec 8, 2023
Cardinal Track & Field Classic Jan 21, 2023
HBCU Showcase Sponsored by KPMG Jan 14, 2023
DNS
VCU RAMS Indoor Invitational Jan 8, 2023
Seahawk Shootout Dec 9, 2022
Finn Pincus Invitational Jan 21-22, 2022
4 x 800 Relay (Indoor)
Top↑
DNS
2024 VMI Invitational Jan 26-27, 2024
Distance Medley Relay (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 12-13, 2023
5k
Top↑
DSU XC Sting Invite Sep 17, 2022
Bowie State XC Classic Oct 13, 2021
6k
Top↑
2023 Spider Alumni Open Sep 2, 2023
7k
Top↑
Bowie Classic Oct 11, 2022
8k
Top↑
Roanoke XC Invitational Oct 13, 2023
35th Annual Don Cathcart Invitational Sep 30, 2023
VUU Fall XC Opener Sep 15, 2023
LVC Dutchmen XC Invite Sep 9, 2023
CIAA Cross Country Championship 2022 Oct 27, 2022
Roanoke XC Invitational Oct 14, 2022
Don Cathcart Invitational Oct 1, 2022
The Shore XC Invite Sep 24, 2022
LVC Dutchmen XC Invite Sep 10, 2022
CIAA Cross Country Championship 2021 Oct 28, 2021
Roanoke XC Invitational Oct 15, 2021

2024 Indoors

200 Meters
Robert Comstock Cardinal Track & Field Classic '24 January 20, 2024
300 Meters
2024 VMI Invitational January 26-27, 2024
400 Meters
Robert Comstock Cardinal Track & Field Classic '24 January 20, 2024
500 Meters
VCU RAMS Indoor Invitational January 7, 2024
800 Meters
Fastrack Season Opener December 6, 2024
CIAA Indoor Track and Field Championship February 11-12, 2024
2024 Liberty Open February 3, 2024
HBCU Showcase Sponsored by KPMG January 13, 2024
4 x 400 Relay
CIAA Indoor Track and Field Championship February 11-12, 2024
DNS
2024 VMI Invitational January 26-27, 2024
VCU RAMS Indoor Invitational January 7, 2024
4 x 800 Relay
DNS
2024 VMI Invitational January 26-27, 2024

2024 Outdoors

200 Meters
23.76 (4.8)
DSU Outdoor April 13, 2024
Seahawk Invitational March 30, 2024
23.89 (1.3)
Maryland Invitational March 22-23, 2024
400 Meters
2024 Annual Legacy Track & Field Meet April 19-20, 2024
DSU Outdoor April 13, 2024
Maryland Invitational March 22-23, 2024
2024 Dan Stimson Memorial Invitational March 16, 2024
800 Meters
CIAA Outdoor Track and Field Championship May 3- 4, 2024
VSU Invitational April 27, 2024
2024 Annual Legacy Track & Field Meet April 19-20, 2024
Seahawk Invitational March 30, 2024
4 x 400 Relay
CIAA Outdoor Track and Field Championship May 3- 4, 2024
DSU Outdoor April 13, 2024
Seahawk Invitational March 30, 2024
2024 Dan Stimson Memorial Invitational March 16, 2024

2023 Indoors

500 Meters
VCU RAMS Indoor Invitational January 8, 2023
600 Meters
Seahawk Shootout December 8, 2023
800 Meters
CIAA Indoor Track & Field Championships February 12-13, 2023
2023 Liberty Open February 4, 2023
Cardinal Track & Field Classic January 21, 2023
DQ
HBCU Showcase Sponsored by KPMG January 14, 2023
4 x 400 Relay
Seahawk Shootout December 8, 2023
Cardinal Track & Field Classic January 21, 2023
HBCU Showcase Sponsored by KPMG January 14, 2023
DNS
VCU RAMS Indoor Invitational January 8, 2023
Distance Medley Relay
CIAA Indoor Track & Field Championships February 12-13, 2023

2023 XC

6k
2023 Spider Alumni Open September 2, 2023
8k
Roanoke XC Invitational October 13, 2023
35th Annual Don Cathcart Invitational September 30, 2023
VUU Fall XC Opener September 15, 2023
LVC Dutchmen XC Invite September 9, 2023

2023 Outdoors

200 Meters
23.74 (2.2)
Seahawk Invitational April 1, 2023
400 Meters
Morgan State Legacy Track & Field Meet April 22, 2023
Galludet Bison Classic April 8, 2023
Seahawk Invitational April 1, 2023
2023 Dan Stimson Memorial Invitational March 25, 2023
800 Meters
CIAA Outdoor Track and Field Championship May 5- 6, 2023
2023 NSU Track & Field Invitational April 15, 2023
1500 Meters
Gallaudet University Invitational 2023 April 29, 2023
4 x 100 Relay
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Gallaudet University Invitational 2023 April 29, 2023
Morgan State Legacy Track & Field Meet April 22, 2023
Galludet Bison Classic April 8, 2023
4 x 400 Relay
CIAA Outdoor Track and Field Championship May 5- 6, 2023

2022 Indoors

600 Meters
Mondo College Invitational January 15, 2022
800 Meters
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
DNF
2022 Liberty Open February 5, 2022
Vince Brown Invitational January 30, 2022
Finn Pincus Invitational January 21-22, 2022
1000 Meters
Seahawk Shootout December 9, 2022
4 x 400 Relay
Seahawk Shootout December 9, 2022
Finn Pincus Invitational January 21-22, 2022

2022 XC

5k
DSU XC Sting Invite September 17, 2022
7k
Bowie Classic October 11, 2022
8k
CIAA Cross Country Championship 2022 October 27, 2022
Roanoke XC Invitational October 14, 2022
Don Cathcart Invitational October 1, 2022
The Shore XC Invite September 24, 2022
LVC Dutchmen XC Invite September 10, 2022

2022 Outdoors

2021 Indoors

600 Meters
Seahawk Shootout December 10, 2021
KMS Opener December 5, 2021

2021 XC

200 Meters (Indoors)
2024  
300 Meters (Indoors)
2024  
(Jan 26-27, 2024)
400 Meters (Indoors)
2024  
500 Meters (Indoors)
2024  
(Jan 7, 2024)
2023  
(Jan 8, 2023)
600 Meters (Indoors)
2023  
(Dec 8, 2023)
2022  
(Jan 15, 2022)
2021  
(Dec 10, 2021)
800 Meters (Indoors)
2024  
2023  
(Jan 21, 2023)
2022  
1000 Meters (Indoors)
2022  
(Dec 9, 2022)
200 Meters (Outdoors)
2024  
(Mar 30, 2024)
400 Meters (Outdoors)
2024  
2023  
2022  
(Apr 15-16, 2022)
800 Meters (Outdoors)
2024  
2023  
2022  
1500 Meters (Outdoors)
2023  
5k (XC)
2022  
Sep 17, 2022
2021  
Oct 13, 2021
6k (XC)
2023  
Sep 2, 2023
7k (XC)
2022  
Oct 11, 2022
8k (XC)
2023  
2022  
Oct 14, 2022
2021