College Bests

400 800
1000 1500
MILE 3K (XC)
4K (XC) 5K (XC)
6K (XC)  

AARTFC Outdoor Track & Field Championships    May 15-16, 2024
4x800 10:22.14 14th (F)
Goldberg-Gator Invite    May 9, 2024
800 2:35.27 3rd (F)
Empire 8 Outdoor Track & Field Championships    May 3- 4, 2024
800 2:36.29 13th (F)
1500 DNF
4x800 9:48.86 1st (F)
St. John Fisher Cardinal Classic    Apr 27, 2024
800 2:35.31 16th (F)
2024 Messiah Multi/Invitational    Apr 11-13, 2024
800 2:43.30 17th (F)
1500 5:31.58 12th (F)
Jim Taylor Invite    Apr 5- 6, 2024
200 30.78 (3.7) 17th (F)
400 1:08.26 7th (F)
4x400 4:38.47 6th (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
800 2:39.01 28th (F)
4x400 4:24.18 3rd (F)
Empire 8 Indoor Track & Field Championships    Feb 23-24, 2024
DMR 15:10.59 6th (F)
Nazareth Conference Tune-Up    Feb 16, 2024
800 2:42.01 24th (F)
Highlander Invitational    Jan 20, 2024
800 2:53.30 23rd (F)
Houghton December Classic    Dec 1, 2023
Mile 6:02.59 17th (F)
DMR 14:06.96 5th (F)
Empire 8 Cross Country Championships    Oct 28, 2023
6k 25:32.0 45th
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
6k 27:00.0 255th
Highlander Invitational    Oct 7, 2023
6k 27:07.5 56th
Harry F. Anderson Invitational    Sep 23, 2023
5k 22:26.7 97th
Behrend Twilight Meet    Sep 15, 2023
3.73M 28:13.9 10th
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
4x800 9:55.77 12th (F)
Empire 8 Outdoor Track & Field Championships    May 5- 6, 2023
800 2:35.17 11th (F)
4x400 4:20.88 4th (F)
4x800 10:17.54 4th (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
400 1:07.72 27th (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
800 2:34.08 17th (F)
4x800 10:20.24 2nd (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
800 2:31.66 15th (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
800 2:36.28 20th (F)
1500 5:21.00 29th (F)
4x400 4:32.24 7th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
DMR 12:56.23 12th (F)
Empire 8 Indoor Track Championships    Feb 24-25, 2023
800 2:31.96 13th (F)
4x400 4:29.97 4th (F)
DMR 13:28.77 4th (F)
Nazareth Conference Tune-Up    Feb 17, 2023
800 2:32.22 17th (F)
RIT February Friday Invitational    Feb 10, 2023
Mile 5:53.19 20th (F)
Brockport Multi    Feb 3- 4, 2023
DMR 13:21.04 2nd (F)
RIT January Friday Meet    Jan 27, 2023
400 1:07.70 5th (F)
1000 3:28.51 6th (F)
4x400 4:32.08 3rd (F)
Highlander Invitational    Jan 21, 2023
800 2:34.50 6th (F)
4x400 4:38.82 5th (F)
Houghton December Classic    Dec 2, 2022
Mile 5:55.42 9th (F)
4x200 2:03.46 5th (F)
Empire 8 Cross Country Championships    Oct 29, 2022
6k 25:52.9 30th
Highlander Invitational    Oct 8, 2022
6k 25:37.7 45th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
6k 26:18.7 165th
Behrend Invitational    Sep 16, 2022
3.73M 26:06.4 24th
Highlander XC Short Course    Sep 1, 2022
4k 17:22.4 47th
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
4x800 10:17.16 14th (F)
Empire 8 Outdoor Track & Field Championships    May 6- 7, 2022
4x400 4:32.59 5th (F)
4x800 10:38.04 4th (F)
University of Rochester Alumni Invitational    Apr 30, 2022
800 2:41.77 33rd (F)
St. John Fisher Cardinal Classic    Apr 22-23, 2022
800 2:40.46 21st (F)
4x400 4:37.97 5th (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
800 2:41.40 46th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
800 2:40.41 44th (F)
4x400 4:29.93 2nd (F)
Empire 8 Indoor Track & Field Championships    Feb 25-26, 2022
DMR 14:08.85 4th (F)
Nazareth Conference Tune-Up    Feb 18, 2022
800 2:44.40 30th (F)
RIT February Friday Invitational    Feb 11, 2022
400 1:12.01 16th (F)
1000 3:47.37 11th (F)
RIT January Friday Meet    Jan 28, 2022
800 2:49.21 8th (F)
4x400 4:37.53 3rd (F)
200 Meters (Outdoor)
Top↑
30.78 (3.7)
Jim Taylor Invite Apr 5- 6, 2024
400 Meters (Outdoor)
Top↑
Jim Taylor Invite Apr 5- 6, 2024
St. John Fisher Cardinal Classic Apr 29, 2023
400 Meters (Indoor)
Top↑
RIT January Friday Meet Jan 27, 2023
RIT February Friday Invitational Feb 11, 2022
800 Meters (Outdoor)
Top↑
Goldberg-Gator Invite May 9, 2024
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
St. John Fisher Cardinal Classic Apr 27, 2024
2024 Messiah Multi/Invitational Apr 11-13, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
University of Rochester Alumni Invitational Apr 30, 2022
St. John Fisher Cardinal Classic Apr 22-23, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
800 Meters (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 16, 2024
Highlander Invitational Jan 20, 2024
Empire 8 Indoor Track Championships Feb 24-25, 2023
Nazareth Conference Tune-Up Feb 17, 2023
Highlander Invitational Jan 21, 2023
Nazareth Conference Tune-Up Feb 18, 2022
RIT January Friday Meet Jan 28, 2022
1000 Meters (Indoor)
Top↑
RIT January Friday Meet Jan 27, 2023
RIT February Friday Invitational Feb 11, 2022
1500 Meters (Outdoor)
Top↑
DNF
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
2024 Messiah Multi/Invitational Apr 11-13, 2024
2023 Jim Taylor Invite Mar 24-25, 2023
Mile (Indoor)
Top↑
Houghton December Classic Dec 1, 2023
RIT February Friday Invitational Feb 10, 2023
Houghton December Classic Dec 2, 2022
4 x 200 Relay (Indoor)
Top↑
Houghton December Classic Dec 2, 2022
4 x 400 Relay (Outdoor)
Top↑
Jim Taylor Invite Apr 5- 6, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
St. John Fisher Cardinal Classic Apr 22-23, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
4 x 400 Relay (Indoor)
Top↑
Empire 8 Indoor Track Championships Feb 24-25, 2023
RIT January Friday Meet Jan 27, 2023
Highlander Invitational Jan 21, 2023
RIT January Friday Meet Jan 28, 2022
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
Distance Medley Relay (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Houghton December Classic Dec 1, 2023
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Empire 8 Indoor Track Championships Feb 24-25, 2023
Brockport Multi Feb 3- 4, 2023
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
3k
Top↑
Highlander Short Course XC Invitational Sep 1, 2023
4k
Top↑
Highlander XC Short Course Sep 1, 2022
5k
Top↑
Harry F. Anderson Invitational Sep 23, 2023
6k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
Empire 8 Cross Country Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
Highlander Invitational Oct 7, 2023
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
Empire 8 Cross Country Championships Oct 29, 2022
Highlander Invitational Oct 8, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
NCAA Division III Niagara Region Cross Country Championships Nov 13, 2021
2021 Empire 8 Cross Country Championships Oct 30, 2021
3.73 Mile
Top↑
Behrend Twilight Meet Sep 15, 2023
Behrend Invitational Sep 16, 2022

2024 Outdoors

200 Meters
30.78 (3.7)
Jim Taylor Invite April 5- 6, 2024
400 Meters
Jim Taylor Invite April 5- 6, 2024
800 Meters
Goldberg-Gator Invite May 9, 2024
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
St. John Fisher Cardinal Classic April 27, 2024
2024 Messiah Multi/Invitational April 11-13, 2024
Geneseo Early Season Invitational March 29-30, 2024
1500 Meters
DNF
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
2024 Messiah Multi/Invitational April 11-13, 2024
4 x 400 Relay
Jim Taylor Invite April 5- 6, 2024
Geneseo Early Season Invitational March 29-30, 2024
4 x 800 Relay
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024

2024 Indoors

800 Meters
Nazareth Conference Tune-Up February 16, 2024
Highlander Invitational January 20, 2024
Distance Medley Relay
Empire 8 Indoor Track & Field Championships February 23-24, 2024

2023 Indoors

400 Meters
RIT January Friday Meet January 27, 2023
800 Meters
Empire 8 Indoor Track Championships February 24-25, 2023
Nazareth Conference Tune-Up February 17, 2023
Highlander Invitational January 21, 2023
1000 Meters
RIT January Friday Meet January 27, 2023
Mile
Houghton December Classic December 1, 2023
RIT February Friday Invitational February 10, 2023
4 x 400 Relay
Empire 8 Indoor Track Championships February 24-25, 2023
RIT January Friday Meet January 27, 2023
Highlander Invitational January 21, 2023
Distance Medley Relay
Houghton December Classic December 1, 2023
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
Brockport Multi February 3- 4, 2023

2023 XC

2023 Outdoors

2022 Indoors

400 Meters
RIT February Friday Invitational February 11, 2022
800 Meters
Nazareth Conference Tune-Up February 18, 2022
RIT January Friday Meet January 28, 2022
1000 Meters
RIT February Friday Invitational February 11, 2022
Mile
Houghton December Classic December 2, 2022
4 x 200 Relay
Houghton December Classic December 2, 2022
4 x 400 Relay
RIT January Friday Meet January 28, 2022
Distance Medley Relay
Empire 8 Indoor Track & Field Championships February 25-26, 2022

2022 XC

2022 Outdoors

2021 XC

400 Meters (Outdoors)
2024  
(Apr 5- 6, 2024)
2023  
800 Meters (Outdoors)
2024  
(May 9, 2024)
2023  
(Apr 2- 3, 2023)
2022  
(Apr 1- 2, 2022)
1500 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
(Mar 24-25, 2023)
400 Meters (Indoors)
2023  
(Jan 27, 2023)
2022  
800 Meters (Indoors)
2024  
(Feb 16, 2024)
2023  
2022  
(Feb 18, 2022)
1000 Meters (Indoors)
2023  
(Jan 27, 2023)
2022  
Mile (Indoors)
2023  
2022  
(Dec 2, 2022)
3k (XC)
2023  
4k (XC)
2022  
5k (XC)
2023  
6k (XC)
2023  
2022  
Oct 8, 2022
2021  
3.73 Mile (XC)
2023  
Sep 15, 2023
2022  
Sep 16, 2022