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ISABELLA KOWALSKI (SR-4)
ARCADIA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
8.28
100
13.34
(0.3)
200
27.59
(-1.0)
300
48.85
55H
10.03
60H
10.19
100H
17.29
(0.7)
HJ
1.41m
4' 7.5"
LJ
4.94m
(+0.0)
16' 2.5"
TJ
9.95m
(+0.0)
32' 7.75"
SP
4.86m
15' 11.5"
60
8.28
200
27.72
300
48.85
55H
10.03
60H
10.19
HJ
1.37m
4' 6"
LJ
4.91m
16' 1.5"
TJ
9.94m
32' 7.5"
SP
4.86m
15' 11.5"
100
13.34
(0.3)
200
27.59
(-1.0)
100H
17.29
(0.7)
HJ
1.41m
4' 7.5"
LJ
4.94m
(+0.0)
16' 2.5"
TJ
9.95m
(+0.0)
32' 7.75"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Bow Tie Invitational
Dec 7, 2024
200
28.90
7th (F)
60H
10.87
3rd (F)
60H
10.91
4th (P)
TJ
9.52m
31' 3"
6th (F)
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
100H
17.70
(2.2)
14th (P)
4x100
50.83
10th (P)
LJ
4.61m
(+0.0)
15' 1.5"
18th (F)
TJ
9.95m
(+0.0)
32' 7.75"
15th (F)
King's College Monarch Open
Apr 27, 2024
100
14.12
(-2.2)
6th (F)
100H
18.03
(-1.9)
5th (F)
LJ
4.68m
(0.9)
15' 4.25"
3rd (F)
TJ
9.77m
(1.4)
32' 0.75"
2nd (F)
Penn Relays
Apr 25-27, 2024
4x100
52.06
(+0.0)
All-American Invitational
Apr 19, 2024
4x100
52.64
4th (F)
2024 Danny Curran Invitational
Mar 29-30, 2024
100H
DNS
(0.9)
4x100
51.39
4th (F)
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
60H
10.19
12th (P)
4x200
1:53.18
11th (F)
HJ
1.32m
4' 4"
12th (F)
LJ
3.10m
10' 2"
23rd (F)
TJ
9.46m
31' 0.5"
17th (F)
Princeton Indoor Invitational
Feb 18, 2024
200
28.89
4th (F)
60H
10.35
2nd (F)
LJ
4.69m
15' 4.75"
2nd (F)
River Hawk Friday Night Showdown
Feb 9, 2024
4x200
1:55.06
3rd (F)
TJ
9.30m
30' 6.25"
12th (F)
Plex Shootout
Feb 3, 2024
800
DNS
HJ
1.37m
4' 6"
11th (F)
LJ
NM
NM
Seamus McElligott Invitational 2024
Jan 26-27, 2024
60
8.79
26th (F)
LJ
4.34m
14' 3"
16th (F)
TJ
9.94m
32' 7.5"
6th (F)
SP
4.86m
15' 11.5"
14th (F)
2024 Collegeville Classic
Jan 20, 2024
60
8.78
13th (P)
60H
10.69
6th (F)
60H
10.76
7th (P)
LJ
4.44m
14' 7"
18th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
100H
17.29
(1.1)
16th (P)
4x100
51.85
10th (P)
LJ
4.68m
(+0.0)
15' 4.25"
21st (F)
TJ
9.91m
(0.8)
32' 6.25"
17th (F)
King's College Monarch Open
Apr 29, 2023
100H
17.29
(0.7)
4th (F)
4x100
52.11
1st (F)
HJ
1.41m
4' 7.5"
4th (F)
East Stroudsburg All-American Invitational
Apr 21, 2023
100
13.36
(-0.7)
5th (F)
4x100
51.74
1st (F)
LJ
4.94m
(+0.0)
16' 2.5"
2nd (F)
TJ
9.63m
(1.2)
31' 7.25"
4th (F)
2023 Messiah Multi/Invitational
Apr 13-15, 2023
200
27.53
(2.5)
19th (F)
100H
18.12
(0.8)
15th (P)
HJ
1.36m
4' 5.5"
13th (F)
TJ
9.56m
(+0.0)
31' 4.5"
23rd (F)
Osprey Open and Multi
Apr 7- 8, 2023
100
13.34
(0.3)
9th (F)
HJ
1.37m
4' 6"
9th (F)
LJ
4.59m
(2.2)
15' 0.75"
11th (F)
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
100
13.47
(-0.2)
21st (F)
200
27.59
(-1.0)
25th (F)
4x100
53.77
6th (F)
LJ
NM
NM
Stockton Invite
Mar 25, 2023
100H
18.05
(0.9)
4th (F)
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
60
8.28
11th (P)
200
27.83
17th (F)
4x200
1:56.32
12th (F)
LJ
4.63m
(+0.0)
15' 2.25"
19th (F)
Princeton Indoor Invitational
Feb 19, 2023
200
27.72
7th (F)
Alvernia University Plex Shootout
Feb 11, 2023
60
8.48
13th (P)
200
28.52
26th (F)
60H
10.50
21st (P)
2023 DeSchriver Invitational
Feb 5, 2023
200
28.59
13th (F)
LJ
4.91m
16' 1.5"
5th (F)
Seamus McElligott Invitational 2023
Jan 28, 2023
60
8.42
4th (F)
4x200
1:58.80
5th (F)
Bow Tie Invitational
Dec 9, 2022
LJ
4.75m
15' 7"
9th (F)
TCNJ Indoor Open
Dec 3, 2022
300
48.85
33rd (F)
60H
10.71
17th (P)
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
100H
17.96
(0.6)
16th (P)
4x100
DNF
LJ
3.92m
(-0.8)
12' 10.5"
24th (F)
Kings College Monarch Open
Apr 30, 2022
4x100
52.80
3rd (F)
ESU All American Meet
Apr 23, 2022
100
14.25
(-2.6)
31st (F)
4x100
53.39
6th (F)
LJ
4.68m
(0.7)
15' 4.25"
12th (F)
Osprey Open and Multi
Apr 8- 9, 2022
100H
18.42
(-1.3)
15th (F)
Muhlenberg Invitational
Apr 2, 2022
100
14.41
(-0.8)
23rd (F)
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
60H
10.71
19th (P)
4x200
2:03.98
15th (F)
LJ
4.22m
(+0.0)
13' 10.25"
19th (F)
2022 Kutztown Last Chance Qualifier
Feb 18, 2022
LJ
4.45m
14' 7.25"
15th (F)
2022 Susquehanna invite
Feb 12, 2022
60
8.85
46th (P)
200
30.43
53rd (F)
Plex Shootout at Alvernia Univ
Feb 5, 2022
60
8.88
32nd (P)
200
30.25
55th (F)
Muhlenberg College Indoor Invitational
Jan 28, 2022
55H
10.03
5th (F)
55H
10.08
4th (P)
LJ
4.42m
14' 6"
5th (F)
2022 Collegeville Classic
Jan 22, 2022
200
31.74
27th (F)
LJ
3.95m
12' 11.5"
10th (F)
Bow Tie Invitational
Dec 10, 2021
60H
10.84
8th (F)
60H
10.84
8th (P)
4x400
4:44.21
5th (F)
LJ
4.45m
14' 7.25"
5th (F)
2021 Golden Wolves Rust Buster
Dec 4, 2021
60H
10.87
5th (F)
60H
10.93
6th (P)
4x200
2:01.65
2nd (F)
LJ
4.53m
(+0.0)
14' 10.5"
5th (F)
QUICK LINKS:
60
100
200
300
800
55H
60H
100H
HJ
LJ
TJ
SP
Choose an Event
60
100
200
300
800
55H
60H
100H
4x100
4x200
4x400
HJ
LJ
TJ
SP
60 Meters (Indoor)
Top↑
8.79
Seamus McElligott Invitational 2024
Jan 26-27, 2024
8.78
2024 Collegeville Classic
Jan 20, 2024
8.28
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
8.48
Alvernia University Plex Shootout
Feb 11, 2023
8.42
Seamus McElligott Invitational 2023
Jan 28, 2023
8.85
2022 Susquehanna invite
Feb 12, 2022
8.88
Plex Shootout at Alvernia Univ
Feb 5, 2022
100 Meters (Outdoor)
Top↑
14.12
(-2.2)
King's College Monarch Open
Apr 27, 2024
13.36
(-0.7)
East Stroudsburg All-American Invitational
Apr 21, 2023
13.34
(0.3)
Osprey Open and Multi
Apr 7- 8, 2023
13.47
(-0.2)
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
14.25
(-2.6)
ESU All American Meet
Apr 23, 2022
14.41
(-0.8)
Muhlenberg Invitational
Apr 2, 2022
200 Meters (Outdoor)
Top↑
27.53
(2.5)
2023 Messiah Multi/Invitational
Apr 13-15, 2023
27.59
(-1.0)
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
200 Meters (Indoor)
Top↑
28.90
Bow Tie Invitational
Dec 7, 2024
28.89
Princeton Indoor Invitational
Feb 18, 2024
27.83
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
27.72
Princeton Indoor Invitational
Feb 19, 2023
28.52
Alvernia University Plex Shootout
Feb 11, 2023
28.59
2023 DeSchriver Invitational
Feb 5, 2023
30.43
2022 Susquehanna invite
Feb 12, 2022
30.25
Plex Shootout at Alvernia Univ
Feb 5, 2022
31.74
2022 Collegeville Classic
Jan 22, 2022
300 Meters (Indoor)
Top↑
48.85
TCNJ Indoor Open
Dec 3, 2022
800 Meters (Indoor)
Top↑
DNS
Plex Shootout
Feb 3, 2024
55 Hurdles (Indoor)
Top↑
10.03
Muhlenberg College Indoor Invitational
Jan 28, 2022
10.08
Muhlenberg College Indoor Invitational
Jan 28, 2022
60 Hurdles (Indoor)
Top↑
10.87
Bow Tie Invitational
Dec 7, 2024
10.91
Bow Tie Invitational
Dec 7, 2024
10.19
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
10.35
Princeton Indoor Invitational
Feb 18, 2024
10.69
2024 Collegeville Classic
Jan 20, 2024
10.76
2024 Collegeville Classic
Jan 20, 2024
10.50
Alvernia University Plex Shootout
Feb 11, 2023
10.71
TCNJ Indoor Open
Dec 3, 2022
10.71
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
10.84
Bow Tie Invitational
Dec 10, 2021
10.84
Bow Tie Invitational
Dec 10, 2021
10.87
2021 Golden Wolves Rust Buster
Dec 4, 2021
10.93
2021 Golden Wolves Rust Buster
Dec 4, 2021
100 Hurdles (Outdoor)
Top↑
17.70
(2.2)
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
18.03
(-1.9)
King's College Monarch Open
Apr 27, 2024
DNS
(0.9)
2024 Danny Curran Invitational
Mar 29-30, 2024
17.29
(1.1)
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
17.29
(0.7)
King's College Monarch Open
Apr 29, 2023
18.12
(0.8)
2023 Messiah Multi/Invitational
Apr 13-15, 2023
18.05
(0.9)
Stockton Invite
Mar 25, 2023
17.96
(0.6)
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
18.42
(-1.3)
Osprey Open and Multi
Apr 8- 9, 2022
4 x 100 Relay (Outdoor)
Top↑
50.83
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
52.06
(+0.0)
Penn Relays
Apr 25-27, 2024
52.64
All-American Invitational
Apr 19, 2024
51.39
2024 Danny Curran Invitational
Mar 29-30, 2024
51.85
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
52.11
King's College Monarch Open
Apr 29, 2023
51.74
East Stroudsburg All-American Invitational
Apr 21, 2023
53.77
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
DNF
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
52.80
Kings College Monarch Open
Apr 30, 2022
53.39
ESU All American Meet
Apr 23, 2022
4 x 200 Relay (Indoor)
Top↑
1:53.18
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
1:55.06
River Hawk Friday Night Showdown
Feb 9, 2024
1:56.32
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
1:58.80
Seamus McElligott Invitational 2023
Jan 28, 2023
2:03.98
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
2:01.65
2021 Golden Wolves Rust Buster
Dec 4, 2021
4 x 400 Relay (Indoor)
Top↑
4:44.21
Bow Tie Invitational
Dec 10, 2021
High Jump (Outdoor)
Top↑
1.41m
4' 7.5"
King's College Monarch Open
Apr 29, 2023
1.36m
4' 5.5"
2023 Messiah Multi/Invitational
Apr 13-15, 2023
1.37m
4' 6"
Osprey Open and Multi
Apr 7- 8, 2023
High Jump (Indoor)
Top↑
1.32m
4' 4"
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
1.37m
4' 6"
Plex Shootout
Feb 3, 2024
Long Jump (Outdoor)
Top↑
4.61m
(+0.0)
15' 1.5"
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
4.68m
(0.9)
15' 4.25"
King's College Monarch Open
Apr 27, 2024
4.68m
(+0.0)
15' 4.25"
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
4.94m
(+0.0)
16' 2.5"
East Stroudsburg All-American Invitational
Apr 21, 2023
4.59m
(2.2)
15' 0.75"
Osprey Open and Multi
Apr 7- 8, 2023
NM
NM
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
3.92m
(-0.8)
12' 10.5"
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
4.68m
(0.7)
15' 4.25"
ESU All American Meet
Apr 23, 2022
Long Jump (Indoor)
Top↑
3.10m
10' 2"
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
4.69m
15' 4.75"
Princeton Indoor Invitational
Feb 18, 2024
NM
NM
Plex Shootout
Feb 3, 2024
4.34m
14' 3"
Seamus McElligott Invitational 2024
Jan 26-27, 2024
4.44m
14' 7"
2024 Collegeville Classic
Jan 20, 2024
4.63m
(+0.0)
15' 2.25"
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
4.91m
16' 1.5"
2023 DeSchriver Invitational
Feb 5, 2023
4.75m
15' 7"
Bow Tie Invitational
Dec 9, 2022
4.22m
(+0.0)
13' 10.25"
2022 Middle Atlantic Conference Indoor Championships
Feb 25-26, 2022
4.45m
14' 7.25"
2022 Kutztown Last Chance Qualifier
Feb 18, 2022
4.42m
14' 6"
Muhlenberg College Indoor Invitational
Jan 28, 2022
3.95m
12' 11.5"
2022 Collegeville Classic
Jan 22, 2022
4.45m
14' 7.25"
Bow Tie Invitational
Dec 10, 2021
4.53m
(+0.0)
14' 10.5"
2021 Golden Wolves Rust Buster
Dec 4, 2021
Triple Jump (Outdoor)
Top↑
9.95m
(+0.0)
32' 7.75"
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
9.77m
(1.4)
32' 0.75"
King's College Monarch Open
Apr 27, 2024
9.91m
(0.8)
32' 6.25"
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
9.63m
(1.2)
31' 7.25"
East Stroudsburg All-American Invitational
Apr 21, 2023
9.56m
(+0.0)
31' 4.5"
2023 Messiah Multi/Invitational
Apr 13-15, 2023
Triple Jump (Indoor)
Top↑
9.52m
31' 3"
Bow Tie Invitational
Dec 7, 2024
9.46m
31' 0.5"
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
9.30m
30' 6.25"
River Hawk Friday Night Showdown
Feb 9, 2024
9.94m
32' 7.5"
Seamus McElligott Invitational 2024
Jan 26-27, 2024
Shot Put (Indoor)
Top↑
4.86m
15' 11.5"
Seamus McElligott Invitational 2024
Jan 26-27, 2024
2024 Indoors
60 Meters
8.79
Seamus McElligott Invitational 2024
January 26-27, 2024
8.78
2024 Collegeville Classic
January 20, 2024
200 Meters
28.90
Bow Tie Invitational
December 7, 2024
28.89
Princeton Indoor Invitational
February 18, 2024
800 Meters
DNS
Plex Shootout
February 3, 2024
60 Hurdles
10.87
Bow Tie Invitational
December 7, 2024
10.91
Bow Tie Invitational
December 7, 2024
10.19
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
10.35
Princeton Indoor Invitational
February 18, 2024
10.69
2024 Collegeville Classic
January 20, 2024
10.76
2024 Collegeville Classic
January 20, 2024
4 x 200 Relay
1:53.18
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
1:55.06
River Hawk Friday Night Showdown
February 9, 2024
High Jump
1.32m
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
1.37m
Plex Shootout
February 3, 2024
Long Jump
3.10m
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
4.69m
Princeton Indoor Invitational
February 18, 2024
NM
Plex Shootout
February 3, 2024
4.34m
Seamus McElligott Invitational 2024
January 26-27, 2024
4.44m
2024 Collegeville Classic
January 20, 2024
Triple Jump
9.52m
Bow Tie Invitational
December 7, 2024
9.46m
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
9.30m
River Hawk Friday Night Showdown
February 9, 2024
9.94m
Seamus McElligott Invitational 2024
January 26-27, 2024
Shot Put
4.86m
Seamus McElligott Invitational 2024
January 26-27, 2024
2024 Outdoors
100 Meters
14.12
(-2.2)
King's College Monarch Open
April 27, 2024
100 Hurdles
17.70
(2.2)
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
18.03
(-1.9)
King's College Monarch Open
April 27, 2024
DNS
(0.9)
2024 Danny Curran Invitational
March 29-30, 2024
4 x 100 Relay
50.83
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
52.06
(+0.0)
Penn Relays
April 25-27, 2024
52.64
All-American Invitational
April 19, 2024
51.39
2024 Danny Curran Invitational
March 29-30, 2024
Long Jump
4.61m
(+0.0)
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
4.68m
(0.9)
King's College Monarch Open
April 27, 2024
Triple Jump
9.95m
(+0.0)
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
9.77m
(1.4)
King's College Monarch Open
April 27, 2024
2023 Outdoors
100 Meters
13.36
(-0.7)
East Stroudsburg All-American Invitational
April 21, 2023
13.34
(0.3)
Osprey Open and Multi
April 7- 8, 2023
13.47
(-0.2)
2023 Danny Curran Invitational
March 30-April 1, 2023
200 Meters
27.53
(2.5)
2023 Messiah Multi/Invitational
April 13-15, 2023
27.59
(-1.0)
2023 Danny Curran Invitational
March 30-April 1, 2023
100 Hurdles
17.29
(1.1)
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
17.29
(0.7)
King's College Monarch Open
April 29, 2023
18.12
(0.8)
2023 Messiah Multi/Invitational
April 13-15, 2023
18.05
(0.9)
Stockton Invite
March 25, 2023
4 x 100 Relay
51.85
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
52.11
King's College Monarch Open
April 29, 2023
51.74
East Stroudsburg All-American Invitational
April 21, 2023
53.77
2023 Danny Curran Invitational
March 30-April 1, 2023
High Jump
1.41m
King's College Monarch Open
April 29, 2023
1.36m
2023 Messiah Multi/Invitational
April 13-15, 2023
1.37m
Osprey Open and Multi
April 7- 8, 2023
Long Jump
4.68m
(+0.0)
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
4.94m
(+0.0)
East Stroudsburg All-American Invitational
April 21, 2023
4.59m
(2.2)
Osprey Open and Multi
April 7- 8, 2023
NM
2023 Danny Curran Invitational
March 30-April 1, 2023
Triple Jump
9.91m
(0.8)
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
9.63m
(1.2)
East Stroudsburg All-American Invitational
April 21, 2023
9.56m
(+0.0)
2023 Messiah Multi/Invitational
April 13-15, 2023
2023 Indoors
60 Meters
8.28
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
8.48
Alvernia University Plex Shootout
February 11, 2023
8.42
Seamus McElligott Invitational 2023
January 28, 2023
200 Meters
27.83
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
27.72
Princeton Indoor Invitational
February 19, 2023
28.52
Alvernia University Plex Shootout
February 11, 2023
28.59
2023 DeSchriver Invitational
February 5, 2023
60 Hurdles
10.50
Alvernia University Plex Shootout
February 11, 2023
4 x 200 Relay
1:56.32
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
1:58.80
Seamus McElligott Invitational 2023
January 28, 2023
Long Jump
4.63m
(+0.0)
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
4.91m
2023 DeSchriver Invitational
February 5, 2023
2022 Indoors
60 Meters
8.85
2022 Susquehanna invite
February 12, 2022
8.88
Plex Shootout at Alvernia Univ
February 5, 2022
200 Meters
30.43
2022 Susquehanna invite
February 12, 2022
30.25
Plex Shootout at Alvernia Univ
February 5, 2022
31.74
2022 Collegeville Classic
January 22, 2022
300 Meters
48.85
TCNJ Indoor Open
December 3, 2022
55 Hurdles
10.03
Muhlenberg College Indoor Invitational
January 28, 2022
10.08
Muhlenberg College Indoor Invitational
January 28, 2022
60 Hurdles
10.71
TCNJ Indoor Open
December 3, 2022
10.71
2022 Middle Atlantic Conference Indoor Championships
February 25-26, 2022
4 x 200 Relay
2:03.98
2022 Middle Atlantic Conference Indoor Championships
February 25-26, 2022
Long Jump
4.75m
Bow Tie Invitational
December 9, 2022
4.22m
(+0.0)
2022 Middle Atlantic Conference Indoor Championships
February 25-26, 2022
4.45m
2022 Kutztown Last Chance Qualifier
February 18, 2022
4.42m
Muhlenberg College Indoor Invitational
January 28, 2022
3.95m
2022 Collegeville Classic
January 22, 2022
2022 Outdoors
100 Meters
14.25
(-2.6)
ESU All American Meet
April 23, 2022
14.41
(-0.8)
Muhlenberg Invitational
April 2, 2022
100 Hurdles
17.96
(0.6)
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
18.42
(-1.3)
Osprey Open and Multi
April 8- 9, 2022
4 x 100 Relay
DNF
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
52.80
Kings College Monarch Open
April 30, 2022
53.39
ESU All American Meet
April 23, 2022
Long Jump
3.92m
(-0.8)
2022 MAC Outdoor T&F Championships
May 5- 7, 2022
4.68m
(0.7)
ESU All American Meet
April 23, 2022
2021 Indoors
60 Hurdles
10.84
Bow Tie Invitational
December 10, 2021
10.84
Bow Tie Invitational
December 10, 2021
10.87
2021 Golden Wolves Rust Buster
December 4, 2021
10.93
2021 Golden Wolves Rust Buster
December 4, 2021
4 x 200 Relay
2:01.65
2021 Golden Wolves Rust Buster
December 4, 2021
4 x 400 Relay
4:44.21
Bow Tie Invitational
December 10, 2021
Long Jump
4.45m
Bow Tie Invitational
December 10, 2021
4.53m
(+0.0)
2021 Golden Wolves Rust Buster
December 4, 2021
60 Meters (Indoors)
2024
8.78
2024 Collegeville Classic
(Jan 20, 2024)
2023
8.28
2023 Middle Atlantic Conference Indoor T&F Championships
(Feb 24-25, 2023)
2022
8.85
2022 Susquehanna invite
(Feb 12, 2022)
200 Meters (Indoors)
2024
28.89
Princeton Indoor Invitational
(Feb 18, 2024)
2023
27.72
Princeton Indoor Invitational
(Feb 19, 2023)
2022
30.25
Plex Shootout at Alvernia Univ
(Feb 5, 2022)
300 Meters (Indoors)
2022
48.85
TCNJ Indoor Open
(Dec 3, 2022)
55 Hurdles (Indoors)
2022
10.03
Muhlenberg College Indoor Invitational
(Jan 28, 2022)
60 Hurdles (Indoors)
2024
10.19
Middle Atlantic Conference Indoor Track & Field Championship
(Feb 23-24, 2024)
2023
10.50
Alvernia University Plex Shootout
(Feb 11, 2023)
2022
10.71
TCNJ Indoor Open
(Dec 3, 2022)
2021
10.84
Bow Tie Invitational
(Dec 10, 2021)
High Jump (Indoors)
2024
1.37m
Plex Shootout
(Feb 3, 2024)
Long Jump (Indoors)
2024
4.69m
Princeton Indoor Invitational
(Feb 18, 2024)
2023
4.91m
2023 DeSchriver Invitational
(Feb 5, 2023)
2022
4.75m
Bow Tie Invitational
(Dec 9, 2022)
2021
4.53m
(+0.0)
2021 Golden Wolves Rust Buster
(Dec 4, 2021)
Triple Jump (Indoors)
2024
9.94m
Seamus McElligott Invitational 2024
(Jan 26-27, 2024)
Shot Put (Indoors)
2024
4.86m
Seamus McElligott Invitational 2024
(Jan 26-27, 2024)
100 Meters (Outdoors)
2024
14.12
(-2.2)
King's College Monarch Open
(Apr 27, 2024)
2023
13.34
(0.3)
Osprey Open and Multi
(Apr 7- 8, 2023)
2022
14.25
(-2.6)
ESU All American Meet
(Apr 23, 2022)
200 Meters (Outdoors)
2023
27.59
(-1.0)
2023 Danny Curran Invitational
(Mar 30-Apr 1, 2023)
100 Hurdles (Outdoors)
2024
18.03
(-1.9)
King's College Monarch Open
(Apr 27, 2024)
2023
17.29
(1.1)
2023 Middle Atlantic Conference Outdoor T&F Championships
(May 4- 6, 2023)
2022
17.96
(0.6)
2022 MAC Outdoor T&F Championships
(May 5- 7, 2022)
High Jump (Outdoors)
2023
1.41m
King's College Monarch Open
(Apr 29, 2023)
Long Jump (Outdoors)
2024
4.68m
(0.9)
King's College Monarch Open
(Apr 27, 2024)
2023
4.94m
(+0.0)
East Stroudsburg All-American Invitational
(Apr 21, 2023)
2022
4.68m
(0.7)
ESU All American Meet
(Apr 23, 2022)
Triple Jump (Outdoors)
2024
9.95m
(+0.0)
2024 Middle Atlantic Conference Outdoor T&F Championships
(May 2- 4, 2024)
2023
9.91m
(0.8)
2023 Middle Atlantic Conference Outdoor T&F Championships
(May 4- 6, 2023)