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PAUL JAMES (SR-4)
FROSTBURG STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
7.46
100
11.54
(1.4)
200
23.11
(0.6)
400
49.89
500
1:09.53
800
2:04.38
60
7.46
200
23.35
400
50.52
500
1:09.53
800
2:04.38
100
11.54
(1.4)
200
23.11
(0.6)
400
49.89
800
2:08.75
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 YSU Indoor Track and Field Icebreaker
Dec 6, 2024
4x400
3:25.30
5th (F)
WVU Last Chance
May 4, 2024
100
11.54
(1.4)
8th (F)
200
23.11
(0.6)
10th (F)
2024 Mountain East Outdoor Track & Field Championships
Apr 28-30, 2024
400
50.30
13th (P)
Hopkins Loyola Invitational
Apr 20, 2024
400
52.07
13th (F)
2024 Messiah Multi/Invitational
Apr 11-13, 2024
400
53.01
5th (F)
2024 Bob Lewis Classic
Apr 5, 2024
400
53.82
4th (F)
4x400
3:31.42
2nd (F)
2024 Tim Weaver International
Mar 29-30, 2024
100
12.17
(-0.5)
21st (P)
200
25.87
(0.3)
21st (F)
4x400
3:35.98
3rd (F)
Mountain East Indoor Track & Field Championships
Feb 16-17, 2024
4x400
3:20.29
2nd (F)
2024 YSU Indoor Mid Major
Feb 2- 3, 2024
200
23.35
27th (F)
400
50.99
18th (F)
DMR
10:26.84
5th (F)
Mount Union Wuske Open
Jan 27, 2024
60
7.59
47th (P)
200
23.83
22nd (F)
YSU Indoor Track & Field Invitational
Jan 19, 2024
60
7.46
28th (P)
200
23.35
27th (F)
4x400
3:24.28
4th (F)
2023 YSU Indoor Track and Field Icebreaker
Dec 1, 2023
400
50.52
30th (F)
4x400
3:26.61
10th (F)
WVU Last Chance
May 6, 2023
400
49.89
2nd (F)
Mountain East Conference Track & Field Championships
Apr 30-May 2, 2023
400
50.81
10th (P)
Hopkins Loyola Invitational
Apr 22, 2023
4x400
3:38.79
4th (F)
2023 Messiah Multi/Invitational
Apr 13-15, 2023
200
23.28
(1.4)
20th (F)
400
51.07
10th (F)
Bob Lewis Classic
Apr 7, 2023
200
23.66
(2.2)
10th (F)
400
51.70
5th (F)
2023 Jim Taylor Invite
Mar 24-25, 2023
800
2:08.75
32nd (F)
4x400
3:34.41
5th (F)
Stan Romanoski Open
Mar 17-18, 2023
800
2:10.03
12th (F)
4x400
3:42.67
1st (F)
Mount Union Wuske Open
Feb 4, 2023
400
54.88
17th (F)
YSU Mid-Major Invitational
Jan 27-28, 2023
500
1:09.53
10th (F)
800
2:09.04
69th (F)
YSU Indoor Track & Field Invitational
Jan 20, 2023
400
52.47
33rd (F)
4x400
3:31.59
13th (F)
River Hawk Invite
Jan 14, 2023
800
2:15.17
22nd (F)
Mountain East Conference Track & Field Championships
May 1- 3, 2022
400
52.90
16th (P)
4x400
3:22.57
3rd (F)
Hopkins Loyola Invitational
Apr 23, 2022
400
51.93
16th (F)
University of Charleston Golden Eagle Invitational
Apr 16, 2022
400
52.45
11th (F)
4x400
3:29.04
3rd (F)
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
400
53.16
18th (F)
Jim Taylor Invitational
Mar 25-26, 2022
200
25.33
(1.3)
53rd (F)
400
56.58
33rd (F)
Charlotte 49er Classic
Mar 17-19, 2022
400
54.74
43rd (F)
Mountain East Conference Indoor Track & Field Championships
Feb 18-19, 2022
400
52.00
15th (P)
Doug Raymond National Qualifier
Feb 11-12, 2022
800
2:04.40
36th (F)
4x400
3:26.15
6th (F)
YSU Mid-Major Invitational
Jan 28-29, 2022
800
2:07.40
59th (F)
4x400
3:34.55
10th (F)
YSU College Indoor Invitational
Jan 21, 2022
400
52.67
31st (F)
2022 Susquehanna Multi and Invitational
Jan 14-15, 2022
800
2:11.54
13th (F)
YSU Indoor Track & Field Icebreaker
Dec 3, 2021
800
2:04.38
22nd (F)
4x400
3:42.59
17th (F)
QUICK LINKS:
60
100
200
400
500
800
Choose an Event
60
100
200
400
500
800
4x400
DMR
60 Meters (Indoor)
Top↑
7.59
Mount Union Wuske Open
Jan 27, 2024
7.46
YSU Indoor Track & Field Invitational
Jan 19, 2024
100 Meters (Outdoor)
Top↑
11.54
(1.4)
WVU Last Chance
May 4, 2024
12.17
(-0.5)
2024 Tim Weaver International
Mar 29-30, 2024
200 Meters (Outdoor)
Top↑
23.11
(0.6)
WVU Last Chance
May 4, 2024
25.87
(0.3)
2024 Tim Weaver International
Mar 29-30, 2024
23.28
(1.4)
2023 Messiah Multi/Invitational
Apr 13-15, 2023
23.66
(2.2)
Bob Lewis Classic
Apr 7, 2023
25.33
(1.3)
Jim Taylor Invitational
Mar 25-26, 2022
200 Meters (Indoor)
Top↑
23.35
2024 YSU Indoor Mid Major
Feb 2- 3, 2024
23.83
Mount Union Wuske Open
Jan 27, 2024
23.35
YSU Indoor Track & Field Invitational
Jan 19, 2024
400 Meters (Outdoor)
Top↑
50.30
2024 Mountain East Outdoor Track & Field Championships
Apr 28-30, 2024
52.07
Hopkins Loyola Invitational
Apr 20, 2024
53.01
2024 Messiah Multi/Invitational
Apr 11-13, 2024
53.82
2024 Bob Lewis Classic
Apr 5, 2024
49.89
WVU Last Chance
May 6, 2023
50.81
Mountain East Conference Track & Field Championships
Apr 30-May 2, 2023
51.07
2023 Messiah Multi/Invitational
Apr 13-15, 2023
51.70
Bob Lewis Classic
Apr 7, 2023
52.90
Mountain East Conference Track & Field Championships
May 1- 3, 2022
51.93
Hopkins Loyola Invitational
Apr 23, 2022
52.45
University of Charleston Golden Eagle Invitational
Apr 16, 2022
53.16
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
56.58
Jim Taylor Invitational
Mar 25-26, 2022
54.74
Charlotte 49er Classic
Mar 17-19, 2022
400 Meters (Indoor)
Top↑
50.99
2024 YSU Indoor Mid Major
Feb 2- 3, 2024
50.52
2023 YSU Indoor Track and Field Icebreaker
Dec 1, 2023
54.88
Mount Union Wuske Open
Feb 4, 2023
52.47
YSU Indoor Track & Field Invitational
Jan 20, 2023
52.00
Mountain East Conference Indoor Track & Field Championships
Feb 18-19, 2022
52.67
YSU College Indoor Invitational
Jan 21, 2022
500 Meters (Indoor)
Top↑
1:09.53
YSU Mid-Major Invitational
Jan 27-28, 2023
800 Meters (Outdoor)
Top↑
2:08.75
2023 Jim Taylor Invite
Mar 24-25, 2023
2:10.03
Stan Romanoski Open
Mar 17-18, 2023
800 Meters (Indoor)
Top↑
2:09.04
YSU Mid-Major Invitational
Jan 27-28, 2023
2:15.17
River Hawk Invite
Jan 14, 2023
2:04.40
Doug Raymond National Qualifier
Feb 11-12, 2022
2:07.40
YSU Mid-Major Invitational
Jan 28-29, 2022
2:11.54
2022 Susquehanna Multi and Invitational
Jan 14-15, 2022
2:04.38
YSU Indoor Track & Field Icebreaker
Dec 3, 2021
4 x 400 Relay (Outdoor)
Top↑
3:31.42
2024 Bob Lewis Classic
Apr 5, 2024
3:35.98
2024 Tim Weaver International
Mar 29-30, 2024
3:38.79
Hopkins Loyola Invitational
Apr 22, 2023
3:34.41
2023 Jim Taylor Invite
Mar 24-25, 2023
3:42.67
Stan Romanoski Open
Mar 17-18, 2023
3:22.57
Mountain East Conference Track & Field Championships
May 1- 3, 2022
3:29.04
University of Charleston Golden Eagle Invitational
Apr 16, 2022
4 x 400 Relay (Indoor)
Top↑
3:25.30
2024 YSU Indoor Track and Field Icebreaker
Dec 6, 2024
3:20.29
Mountain East Indoor Track & Field Championships
Feb 16-17, 2024
3:24.28
YSU Indoor Track & Field Invitational
Jan 19, 2024
3:26.61
2023 YSU Indoor Track and Field Icebreaker
Dec 1, 2023
3:31.59
YSU Indoor Track & Field Invitational
Jan 20, 2023
3:26.15
Doug Raymond National Qualifier
Feb 11-12, 2022
3:34.55
YSU Mid-Major Invitational
Jan 28-29, 2022
3:42.59
YSU Indoor Track & Field Icebreaker
Dec 3, 2021
Distance Medley Relay (Indoor)
Top↑
10:26.84
2024 YSU Indoor Mid Major
Feb 2- 3, 2024
2024 Indoors
60 Meters
7.59
Mount Union Wuske Open
January 27, 2024
7.46
YSU Indoor Track & Field Invitational
January 19, 2024
200 Meters
23.35
2024 YSU Indoor Mid Major
February 2- 3, 2024
23.83
Mount Union Wuske Open
January 27, 2024
23.35
YSU Indoor Track & Field Invitational
January 19, 2024
400 Meters
50.99
2024 YSU Indoor Mid Major
February 2- 3, 2024
4 x 400 Relay
3:25.30
2024 YSU Indoor Track and Field Icebreaker
December 6, 2024
3:20.29
Mountain East Indoor Track & Field Championships
February 16-17, 2024
3:24.28
YSU Indoor Track & Field Invitational
January 19, 2024
Distance Medley Relay
10:26.84
2024 YSU Indoor Mid Major
February 2- 3, 2024
2024 Outdoors
100 Meters
11.54
(1.4)
WVU Last Chance
May 4, 2024
12.17
(-0.5)
2024 Tim Weaver International
March 29-30, 2024
200 Meters
23.11
(0.6)
WVU Last Chance
May 4, 2024
25.87
(0.3)
2024 Tim Weaver International
March 29-30, 2024
400 Meters
50.30
2024 Mountain East Outdoor Track & Field Championships
April 28-30, 2024
52.07
Hopkins Loyola Invitational
April 20, 2024
53.01
2024 Messiah Multi/Invitational
April 11-13, 2024
53.82
2024 Bob Lewis Classic
April 5, 2024
4 x 400 Relay
3:31.42
2024 Bob Lewis Classic
April 5, 2024
3:35.98
2024 Tim Weaver International
March 29-30, 2024
2023 Indoors
400 Meters
50.52
2023 YSU Indoor Track and Field Icebreaker
December 1, 2023
54.88
Mount Union Wuske Open
February 4, 2023
52.47
YSU Indoor Track & Field Invitational
January 20, 2023
500 Meters
1:09.53
YSU Mid-Major Invitational
January 27-28, 2023
800 Meters
2:09.04
YSU Mid-Major Invitational
January 27-28, 2023
2:15.17
River Hawk Invite
January 14, 2023
4 x 400 Relay
3:26.61
2023 YSU Indoor Track and Field Icebreaker
December 1, 2023
3:31.59
YSU Indoor Track & Field Invitational
January 20, 2023
2023 Outdoors
200 Meters
23.28
(1.4)
2023 Messiah Multi/Invitational
April 13-15, 2023
23.66
(2.2)
Bob Lewis Classic
April 7, 2023
400 Meters
49.89
WVU Last Chance
May 6, 2023
50.81
Mountain East Conference Track & Field Championships
April 30-May 2, 2023
51.07
2023 Messiah Multi/Invitational
April 13-15, 2023
51.70
Bob Lewis Classic
April 7, 2023
800 Meters
2:08.75
2023 Jim Taylor Invite
March 24-25, 2023
2:10.03
Stan Romanoski Open
March 17-18, 2023
4 x 400 Relay
3:38.79
Hopkins Loyola Invitational
April 22, 2023
3:34.41
2023 Jim Taylor Invite
March 24-25, 2023
3:42.67
Stan Romanoski Open
March 17-18, 2023
2022 Outdoors
200 Meters
25.33
(1.3)
Jim Taylor Invitational
March 25-26, 2022
400 Meters
52.90
Mountain East Conference Track & Field Championships
May 1- 3, 2022
51.93
Hopkins Loyola Invitational
April 23, 2022
52.45
University of Charleston Golden Eagle Invitational
April 16, 2022
53.16
2022 Messiah Multi/Invitational
April 7- 9, 2022
56.58
Jim Taylor Invitational
March 25-26, 2022
54.74
Charlotte 49er Classic
March 17-19, 2022
4 x 400 Relay
3:22.57
Mountain East Conference Track & Field Championships
May 1- 3, 2022
3:29.04
University of Charleston Golden Eagle Invitational
April 16, 2022
2022 Indoors
400 Meters
52.00
Mountain East Conference Indoor Track & Field Championships
February 18-19, 2022
52.67
YSU College Indoor Invitational
January 21, 2022
800 Meters
2:04.40
Doug Raymond National Qualifier
February 11-12, 2022
2:07.40
YSU Mid-Major Invitational
January 28-29, 2022
2:11.54
2022 Susquehanna Multi and Invitational
January 14-15, 2022
4 x 400 Relay
3:26.15
Doug Raymond National Qualifier
February 11-12, 2022
3:34.55
YSU Mid-Major Invitational
January 28-29, 2022
2021 Indoors
800 Meters
2:04.38
YSU Indoor Track & Field Icebreaker
December 3, 2021
4 x 400 Relay
3:42.59
YSU Indoor Track & Field Icebreaker
December 3, 2021
60 Meters (Indoors)
2024
7.46
YSU Indoor Track & Field Invitational
(Jan 19, 2024)
200 Meters (Indoors)
2024
23.35
2024 YSU Indoor Mid Major
(Feb 2- 3, 2024)
400 Meters (Indoors)
2024
50.99
2024 YSU Indoor Mid Major
(Feb 2- 3, 2024)
2023
50.52
2023 YSU Indoor Track and Field Icebreaker
(Dec 1, 2023)
2022
52.00
Mountain East Conference Indoor Track & Field Championships
(Feb 18-19, 2022)
500 Meters (Indoors)
2023
1:09.53
YSU Mid-Major Invitational
(Jan 27-28, 2023)
800 Meters (Indoors)
2023
2:09.04
YSU Mid-Major Invitational
(Jan 27-28, 2023)
2022
2:04.40
Doug Raymond National Qualifier
(Feb 11-12, 2022)
2021
2:04.38
YSU Indoor Track & Field Icebreaker
(Dec 3, 2021)
100 Meters (Outdoors)
2024
11.54
(1.4)
WVU Last Chance
(May 4, 2024)
200 Meters (Outdoors)
2024
23.11
(0.6)
WVU Last Chance
(May 4, 2024)
2023
23.28
(1.4)
2023 Messiah Multi/Invitational
(Apr 13-15, 2023)
2022
25.33
(1.3)
Jim Taylor Invitational
(Mar 25-26, 2022)
400 Meters (Outdoors)
2024
50.30
2024 Mountain East Outdoor Track & Field Championships
(Apr 28-30, 2024)
2023
49.89
WVU Last Chance
(May 6, 2023)
2022
51.93
Hopkins Loyola Invitational
(Apr 23, 2022)
800 Meters (Outdoors)
2023
2:08.75
2023 Jim Taylor Invite
(Mar 24-25, 2023)