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AKIL HOWELL (SR-4)
U-MARY
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
6.85
100
10.89
(2.0)
200
21.79
(1.8)
400
48.58
600
1:26.95
400H
54.95
60
6.85
200
22.33
400
48.87
600
1:26.95
100
10.89
(2.0)
200
21.79
(1.8)
400
48.58
400H
54.95
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Dakota Alumni Classic
Dec 13-14, 2024
600
1:26.95
9th (F)
4x400
3:22.14
1st (F)
2024 NSIC Outdoor Track & Field Championship
May 9-11, 2024
400H
55.32
9th (F)
400H
55.58
8th (P)
4x100
40.75
2nd (F)
4x400
DQ
Marauders Tune-up
May 1- 2, 2024
4x100
41.02
1st (F)
U-Mary Classic
Apr 25, 2024
200
21.98
(4.0)
8th (F)
400H
56.12
4th (F)
4x100
40.71
1st (F)
Dewey Donat Classic
Apr 20-21, 2024
100
10.85
(4.1)
4th (F)
2024 Bryan Clay Invitational
Apr 11-13, 2024
400H
56.10
48th (F)
4x400
3:14.10
9th (F)
Pacific Coast Invitational 2024
Apr 11, 2024
400H
54.95
22nd (F)
4x100
41.86
12th (F)
Yellowjackets/Battlin' Bears Open
Mar 28-29, 2024
400H
55.21
2nd (F)
Northern Sun Indoor Track & Field Championship
Feb 23-24, 2024
200
24.45
16th (P)
400
51.08
13th (P)
SDSU Indoor Classic
Feb 9-10, 2024
200
22.34
10th (F)
4x400
3:14.73
2nd (F)
UND Open
Jan 26-27, 2024
400
48.87
6th (F)
4x400
3:16.99
1st (F)
Mike Thorson Open
Jan 20, 2024
200
22.61
3rd (F)
Dakota Alumni Classic
Dec 8- 9, 2023
600
1:27.25
7th (F)
4x400
3:27.49
2nd (F)
Marauders Indoor Opener
Dec 2, 2023
200
22.51
4th (F)
400
49.96
2nd (F)
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
400H
54.96
4th (F)
400H
55.27
4th (P)
4x100
41.13
1st (F)
4x400
3:15.43
3rd (F)
NDSU Tune Up
May 5, 2023
200
21.92
(+0.0)
4th (F)
4x100
DNF
Marauders-Mystics Tune-up
May 3, 2023
400H
56.34
1st (F)
Al Bortke Open & Multi
Apr 22-23, 2023
400
49.37
1st (F)
2023 Bryan Clay Invitational
Apr 13-15, 2023
200
21.77
(3.0)
47th (F)
4x100
41.04
7th (F)
4x400
3:13.67
4th (F)
Pacific Coast Invitational 2023
Apr 13, 2023
400H
58.29
28th (F)
Pacific Coast Invitational (Open/Unattached)
Apr 13, 2023
400H
58.29
28th (F)
USD Early Bird
Apr 7- 8, 2023
200
21.79
(1.8)
14th (F)
400H
58.15
19th (F)
4x100
41.89
4th (F)
Yellowjackets/Battlin' Bears Open
Mar 31-Apr 1, 2023
400H
56.81
2nd (F)
2023 NSIC Indoor Championship
Feb 25-26, 2023
60
6.97
10th (P)
400
51.44
13th (P)
4x400
3:24.57
5th (F)
2023 Marauders Tune-Up
Feb 18, 2023
400
49.91
1st (F)
SDSU Indoor Classic
Feb 10-11, 2023
200
22.42
24th (F)
4x400
3:14.83
2nd (F)
Bison Open
Feb 3- 4, 2023
400
50.03
7th (F)
4x400
3:34.60
6th (F)
UND Open
Jan 27-28, 2023
60
6.99
3rd (F)
60
7.07
7th (P)
200
23.08
20th (F)
Jim Emmerich Alumni Invite
Jan 21, 2023
400
49.77
10th (F)
4x400
3:17.29
3rd (F)
2022 Marauders Indoor Opener & Multi
Dec 9-10, 2022
60
6.85
2nd (F)
60
6.95
2nd (P)
4x400
3:30.80
1st (F)
2022 NSIC Outdoor Track & Field Championship
May 12-14, 2022
200
21.88
(1.1)
14th (P)
400
49.66
5th (F)
400
49.34
6th (P)
4x100
41.99
3rd (F)
4x400
3:20.94
4th (F)
College/University 2022 Oxy Invitational
May 7, 2022
200
21.86
(1.3)
10th (F)
400
48.69
7th (F)
Grand View Viking Classic
Apr 29, 2022
400
48.58
1st (F)
4x400
3:22.85
2nd (F)
Drake Relays
Apr 27-30, 2022
4x100
41.78
9th (P)
NSU Dewey Donat Classic
Apr 22-23, 2022
100
11.15
(5.1)
7th (F)
2022 Al Bortke Open: University of Mary
Apr 9, 2022
100
10.89
(2.0)
6th (F)
200
21.90
(2.3)
4th (F)
4x100
42.03
2nd (F)
USD Early Bird
Apr 2, 2022
200
22.45
10th (F)
400
49.07
5th (F)
2022 Yellow Jacket Spring Open
Mar 26, 2022
100
11.32
(-2.3)
4th (F)
NSIC Indoor Track & Field Championships
Feb 25-26, 2022
400
49.21
4th (F)
400
50.22
3rd (P)
4x400
3:22.61
3rd (F)
SDSU Indoor Classic
Feb 11-12, 2022
400
50.26
12th (F)
4x400
3:18.49
1st (F)
Bison Open
Feb 4- 5, 2022
400
49.74
5th (F)
4x400
3:25.00
4th (F)
SDSU D2 Open
Jan 21, 2022
60
7.10
2nd (F)
60
6.98
3rd (F)
60
7.05
6th (P)
200
22.33
5th (F)
2022 Mike Thorson Open
Jan 15, 2022
200
22.87
3rd (F)
400
50.81
2nd (F)
2021 Marauders Indoor Opener
Dec 11, 2021
200
22.60
3rd (F)
400
50.27
1st (F)
4x400
3:28.12
1st (F)
QUICK LINKS:
60
100
200
400
600
400H
Choose an Event
60
100
200
400
600
400H
4x100
4x400
60 Meters (Indoor)
Top↑
6.97
2023 NSIC Indoor Championship
Feb 25-26, 2023
6.99
UND Open
Jan 27-28, 2023
7.07
UND Open
Jan 27-28, 2023
6.85
2022 Marauders Indoor Opener & Multi
Dec 9-10, 2022
6.95
2022 Marauders Indoor Opener & Multi
Dec 9-10, 2022
7.10
SDSU D2 Open
Jan 21, 2022
6.98
SDSU D2 Open
Jan 21, 2022
7.05
SDSU D2 Open
Jan 21, 2022
100 Meters (Outdoor)
Top↑
10.85
(4.1)
Dewey Donat Classic
Apr 20-21, 2024
11.15
(5.1)
NSU Dewey Donat Classic
Apr 22-23, 2022
10.89
(2.0)
2022 Al Bortke Open: University of Mary
Apr 9, 2022
11.32
(-2.3)
2022 Yellow Jacket Spring Open
Mar 26, 2022
200 Meters (Outdoor)
Top↑
21.98
(4.0)
U-Mary Classic
Apr 25, 2024
21.92
(+0.0)
NDSU Tune Up
May 5, 2023
21.77
(3.0)
2023 Bryan Clay Invitational
Apr 13-15, 2023
21.79
(1.8)
USD Early Bird
Apr 7- 8, 2023
21.88
(1.1)
2022 NSIC Outdoor Track & Field Championship
May 12-14, 2022
21.86
(1.3)
College/University 2022 Oxy Invitational
May 7, 2022
21.90
(2.3)
2022 Al Bortke Open: University of Mary
Apr 9, 2022
22.45
USD Early Bird
Apr 2, 2022
200 Meters (Indoor)
Top↑
24.45
Northern Sun Indoor Track & Field Championship
Feb 23-24, 2024
22.34
SDSU Indoor Classic
Feb 9-10, 2024
22.61
Mike Thorson Open
Jan 20, 2024
22.51
Marauders Indoor Opener
Dec 2, 2023
22.42
SDSU Indoor Classic
Feb 10-11, 2023
23.08
UND Open
Jan 27-28, 2023
22.33
SDSU D2 Open
Jan 21, 2022
22.87
2022 Mike Thorson Open
Jan 15, 2022
22.60
2021 Marauders Indoor Opener
Dec 11, 2021
400 Meters (Outdoor)
Top↑
49.37
Al Bortke Open & Multi
Apr 22-23, 2023
49.66
2022 NSIC Outdoor Track & Field Championship
May 12-14, 2022
49.34
2022 NSIC Outdoor Track & Field Championship
May 12-14, 2022
48.69
College/University 2022 Oxy Invitational
May 7, 2022
48.58
Grand View Viking Classic
Apr 29, 2022
49.07
USD Early Bird
Apr 2, 2022
400 Meters (Indoor)
Top↑
51.08
Northern Sun Indoor Track & Field Championship
Feb 23-24, 2024
48.87
UND Open
Jan 26-27, 2024
49.96
Marauders Indoor Opener
Dec 2, 2023
51.44
2023 NSIC Indoor Championship
Feb 25-26, 2023
49.91
2023 Marauders Tune-Up
Feb 18, 2023
50.03
Bison Open
Feb 3- 4, 2023
49.77
Jim Emmerich Alumni Invite
Jan 21, 2023
49.21
NSIC Indoor Track & Field Championships
Feb 25-26, 2022
50.22
NSIC Indoor Track & Field Championships
Feb 25-26, 2022
50.26
SDSU Indoor Classic
Feb 11-12, 2022
49.74
Bison Open
Feb 4- 5, 2022
50.81
2022 Mike Thorson Open
Jan 15, 2022
50.27
2021 Marauders Indoor Opener
Dec 11, 2021
600 Meters (Indoor)
Top↑
1:26.95
Dakota Alumni Classic
Dec 13-14, 2024
1:27.25
Dakota Alumni Classic
Dec 8- 9, 2023
400 Hurdles (Outdoor)
Top↑
55.21
Yellowjackets/Battlin' Bears Open
Mar 28-29, 2024
400 Hurdles (Outdoor)
Top↑
55.32
2024 NSIC Outdoor Track & Field Championship
May 9-11, 2024
55.58
2024 NSIC Outdoor Track & Field Championship
May 9-11, 2024
56.12
U-Mary Classic
Apr 25, 2024
56.10
2024 Bryan Clay Invitational
Apr 11-13, 2024
54.95
Pacific Coast Invitational 2024
Apr 11, 2024
54.96
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
55.27
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
56.34
Marauders-Mystics Tune-up
May 3, 2023
58.29
Pacific Coast Invitational 2023
Apr 13, 2023
58.29
Pacific Coast Invitational (Open/Unattached)
Apr 13, 2023
58.15
USD Early Bird
Apr 7- 8, 2023
56.81
Yellowjackets/Battlin' Bears Open
Mar 31-Apr 1, 2023
4 x 100 Relay (Outdoor)
Top↑
40.75
2024 NSIC Outdoor Track & Field Championship
May 9-11, 2024
41.02
Marauders Tune-up
May 1- 2, 2024
40.71
U-Mary Classic
Apr 25, 2024
41.86
Pacific Coast Invitational 2024
Apr 11, 2024
41.13
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
DNF
NDSU Tune Up
May 5, 2023
41.04
2023 Bryan Clay Invitational
Apr 13-15, 2023
41.89
USD Early Bird
Apr 7- 8, 2023
41.99
2022 NSIC Outdoor Track & Field Championship
May 12-14, 2022
41.78
Drake Relays
Apr 27-30, 2022
42.03
2022 Al Bortke Open: University of Mary
Apr 9, 2022
4 x 400 Relay (Outdoor)
Top↑
DQ
2024 NSIC Outdoor Track & Field Championship
May 9-11, 2024
3:14.10
2024 Bryan Clay Invitational
Apr 11-13, 2024
3:15.43
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
3:13.67
2023 Bryan Clay Invitational
Apr 13-15, 2023
3:20.94
2022 NSIC Outdoor Track & Field Championship
May 12-14, 2022
3:22.85
Grand View Viking Classic
Apr 29, 2022
4 x 400 Relay (Indoor)
Top↑
3:22.14
Dakota Alumni Classic
Dec 13-14, 2024
3:14.73
SDSU Indoor Classic
Feb 9-10, 2024
3:16.99
UND Open
Jan 26-27, 2024
3:27.49
Dakota Alumni Classic
Dec 8- 9, 2023
3:24.57
2023 NSIC Indoor Championship
Feb 25-26, 2023
3:14.83
SDSU Indoor Classic
Feb 10-11, 2023
3:34.60
Bison Open
Feb 3- 4, 2023
3:17.29
Jim Emmerich Alumni Invite
Jan 21, 2023
3:30.80
2022 Marauders Indoor Opener & Multi
Dec 9-10, 2022
3:22.61
NSIC Indoor Track & Field Championships
Feb 25-26, 2022
3:18.49
SDSU Indoor Classic
Feb 11-12, 2022
3:25.00
Bison Open
Feb 4- 5, 2022
3:28.12
2021 Marauders Indoor Opener
Dec 11, 2021
2024 Indoors
200 Meters
24.45
Northern Sun Indoor Track & Field Championship
February 23-24, 2024
22.34
SDSU Indoor Classic
February 9-10, 2024
22.61
Mike Thorson Open
January 20, 2024
400 Meters
51.08
Northern Sun Indoor Track & Field Championship
February 23-24, 2024
48.87
UND Open
January 26-27, 2024
600 Meters
1:26.95
Dakota Alumni Classic
December 13-14, 2024
4 x 400 Relay
3:22.14
Dakota Alumni Classic
December 13-14, 2024
3:14.73
SDSU Indoor Classic
February 9-10, 2024
3:16.99
UND Open
January 26-27, 2024
2024 Outdoors
100 Meters
10.85
(4.1)
Dewey Donat Classic
April 20-21, 2024
200 Meters
21.98
(4.0)
U-Mary Classic
April 25, 2024
400 Hurdles
55.21
Yellowjackets/Battlin' Bears Open
March 28-29, 2024
400 Hurdles
55.32
2024 NSIC Outdoor Track & Field Championship
May 9-11, 2024
55.58
2024 NSIC Outdoor Track & Field Championship
May 9-11, 2024
56.12
U-Mary Classic
April 25, 2024
56.10
2024 Bryan Clay Invitational
April 11-13, 2024
54.95
Pacific Coast Invitational 2024
April 11, 2024
4 x 100 Relay
40.75
2024 NSIC Outdoor Track & Field Championship
May 9-11, 2024
41.02
Marauders Tune-up
May 1- 2, 2024
40.71
U-Mary Classic
April 25, 2024
41.86
Pacific Coast Invitational 2024
April 11, 2024
4 x 400 Relay
DQ
2024 NSIC Outdoor Track & Field Championship
May 9-11, 2024
3:14.10
2024 Bryan Clay Invitational
April 11-13, 2024
2023 Indoors
60 Meters
6.97
2023 NSIC Indoor Championship
February 25-26, 2023
6.99
UND Open
January 27-28, 2023
7.07
UND Open
January 27-28, 2023
200 Meters
22.51
Marauders Indoor Opener
December 2, 2023
22.42
SDSU Indoor Classic
February 10-11, 2023
23.08
UND Open
January 27-28, 2023
400 Meters
49.96
Marauders Indoor Opener
December 2, 2023
51.44
2023 NSIC Indoor Championship
February 25-26, 2023
49.91
2023 Marauders Tune-Up
February 18, 2023
50.03
Bison Open
February 3- 4, 2023
49.77
Jim Emmerich Alumni Invite
January 21, 2023
600 Meters
1:27.25
Dakota Alumni Classic
December 8- 9, 2023
4 x 400 Relay
3:27.49
Dakota Alumni Classic
December 8- 9, 2023
3:24.57
2023 NSIC Indoor Championship
February 25-26, 2023
3:14.83
SDSU Indoor Classic
February 10-11, 2023
3:34.60
Bison Open
February 3- 4, 2023
3:17.29
Jim Emmerich Alumni Invite
January 21, 2023
2023 Outdoors
200 Meters
21.92
(+0.0)
NDSU Tune Up
May 5, 2023
21.77
(3.0)
2023 Bryan Clay Invitational
April 13-15, 2023
21.79
(1.8)
USD Early Bird
April 7- 8, 2023
400 Meters
49.37
Al Bortke Open & Multi
April 22-23, 2023
400 Hurdles
54.96
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
55.27
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
56.34
Marauders-Mystics Tune-up
May 3, 2023
58.29
Pacific Coast Invitational 2023
April 13, 2023
58.29
Pacific Coast Invitational (Open/Unattached)
April 13, 2023
58.15
USD Early Bird
April 7- 8, 2023
56.81
Yellowjackets/Battlin' Bears Open
March 31-April 1, 2023
4 x 100 Relay
41.13
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
DNF
NDSU Tune Up
May 5, 2023
41.04
2023 Bryan Clay Invitational
April 13-15, 2023
41.89
USD Early Bird
April 7- 8, 2023
4 x 400 Relay
3:15.43
2023 NSIC Outdoor Track & Field Championship
May 11-13, 2023
3:13.67
2023 Bryan Clay Invitational
April 13-15, 2023
2022 Indoors
60 Meters
6.85
2022 Marauders Indoor Opener & Multi
December 9-10, 2022
6.95
2022 Marauders Indoor Opener & Multi
December 9-10, 2022
7.10
SDSU D2 Open
January 21, 2022
6.98
SDSU D2 Open
January 21, 2022
7.05
SDSU D2 Open
January 21, 2022
200 Meters
22.33
SDSU D2 Open
January 21, 2022
22.87
2022 Mike Thorson Open
January 15, 2022
400 Meters
49.21
NSIC Indoor Track & Field Championships
February 25-26, 2022
50.22
NSIC Indoor Track & Field Championships
February 25-26, 2022
50.26
SDSU Indoor Classic
February 11-12, 2022
49.74
Bison Open
February 4- 5, 2022
50.81
2022 Mike Thorson Open
January 15, 2022
4 x 400 Relay
3:30.80
2022 Marauders Indoor Opener & Multi
December 9-10, 2022
3:22.61
NSIC Indoor Track & Field Championships
February 25-26, 2022
3:18.49
SDSU Indoor Classic
February 11-12, 2022
3:25.00
Bison Open
February 4- 5, 2022
2022 Outdoors
100 Meters
11.15
(5.1)
NSU Dewey Donat Classic
April 22-23, 2022
10.89
(2.0)
2022 Al Bortke Open: University of Mary
April 9, 2022
11.32
(-2.3)
2022 Yellow Jacket Spring Open
March 26, 2022
200 Meters
21.88
(1.1)
2022 NSIC Outdoor Track & Field Championship
May 12-14, 2022
21.86
(1.3)
College/University 2022 Oxy Invitational
May 7, 2022
21.90
(2.3)
2022 Al Bortke Open: University of Mary
April 9, 2022
22.45
USD Early Bird
April 2, 2022
400 Meters
49.66
2022 NSIC Outdoor Track & Field Championship
May 12-14, 2022
49.34
2022 NSIC Outdoor Track & Field Championship
May 12-14, 2022
48.69
College/University 2022 Oxy Invitational
May 7, 2022
48.58
Grand View Viking Classic
April 29, 2022
49.07
USD Early Bird
April 2, 2022
4 x 100 Relay
41.99
2022 NSIC Outdoor Track & Field Championship
May 12-14, 2022
41.78
Drake Relays
April 27-30, 2022
42.03
2022 Al Bortke Open: University of Mary
April 9, 2022
4 x 400 Relay
3:20.94
2022 NSIC Outdoor Track & Field Championship
May 12-14, 2022
3:22.85
Grand View Viking Classic
April 29, 2022
2021 Indoors
200 Meters
22.60
2021 Marauders Indoor Opener
December 11, 2021
400 Meters
50.27
2021 Marauders Indoor Opener
December 11, 2021
4 x 400 Relay
3:28.12
2021 Marauders Indoor Opener
December 11, 2021
60 Meters (Indoors)
2023
6.97
2023 NSIC Indoor Championship
(Feb 25-26, 2023)
2022
6.85
2022 Marauders Indoor Opener & Multi
(Dec 9-10, 2022)
200 Meters (Indoors)
2024
22.34
SDSU Indoor Classic
(Feb 9-10, 2024)
2023
22.42
SDSU Indoor Classic
(Feb 10-11, 2023)
2022
22.33
SDSU D2 Open
(Jan 21, 2022)
2021
22.60
2021 Marauders Indoor Opener
(Dec 11, 2021)
400 Meters (Indoors)
2024
48.87
UND Open
(Jan 26-27, 2024)
2023
49.77
Jim Emmerich Alumni Invite
(Jan 21, 2023)
2022
49.21
NSIC Indoor Track & Field Championships
(Feb 25-26, 2022)
2021
50.27
2021 Marauders Indoor Opener
(Dec 11, 2021)
600 Meters (Indoors)
2024
1:26.95
Dakota Alumni Classic
(Dec 13-14, 2024)
2023
1:27.25
Dakota Alumni Classic
(Dec 8- 9, 2023)
100 Meters (Outdoors)
2022
11.32
(-2.3)
2022 Yellow Jacket Spring Open
(Mar 26, 2022)
200 Meters (Outdoors)
2023
21.79
(1.8)
USD Early Bird
(Apr 7- 8, 2023)
2022
21.86
(1.3)
College/University 2022 Oxy Invitational
(May 7, 2022)
400 Meters (Outdoors)
2023
49.37
Al Bortke Open & Multi
(Apr 22-23, 2023)
2022
48.58
Grand View Viking Classic
(Apr 29, 2022)
400 Hurdles (Outdoors)
2024
55.21
Yellowjackets/Battlin' Bears Open
(Mar 28-29, 2024)
400 Hurdles (Outdoors)
2024
54.95
Pacific Coast Invitational 2024
(Apr 11, 2024)
2023
54.96
2023 NSIC Outdoor Track & Field Championship
(May 11-13, 2023)