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FRANCESCA PROTO (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
29.80
(1.8)
300
48.88
400
1:05.17
500
1:28.92
600
1:51.66
800
2:32.54
1500
5:07.94
MILE
5:55.20
3000
11:05.65
300
48.88
500
1:28.92
600
1:51.66
800
2:36.48
MILE
5:55.20
3000
11:05.65
200
29.80
(1.8)
400
1:05.17
800
2:32.54
1500
5:07.94
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Diplomat Open
Dec 6, 2024
3000
11:05.65
2nd (F)
19th Annual Paul Kaiser Classic
Apr 27, 2024
800
2:37.43
37th (F)
Mason-Dixon Track & Field Invitational
Apr 20, 2024
400
1:06.87
8th (F)
800
2:42.74
15th (F)
41st Millersville Metrics presented by Penn Med
Apr 5- 6, 2024
4x400
4:22.49
4th (F)
Little 3 Championships
Mar 22-23, 2024
1500
5:44.07
10th (F)
SU Tune Up
Feb 17, 2024
3000
11:51.79
7th (F)
River Hawk Friday Night Showdown
Feb 9, 2024
Mile
5:55.20
17th (F)
Plex Shootout
Feb 3, 2024
800
2:40.03
31st (F)
Mile
6:00.99
17th (F)
Mini-Dip Invite @ Franklin & Marshall
Jan 27, 2024
300
50.07
39th (F)
600
1:51.66
9th (F)
Diplomat Open @ Franklin & Marshall
Dec 8, 2023
800
2:40.18
8th (F)
4x400
4:40.03
5th (F)
Paul Kaiser Classic
Apr 29, 2023
800
2:43.14
66th (F)
1500
5:22.51
36th (F)
Mason-Dixon Track & Field Invitational
Apr 22, 2023
1500
5:28.72
4th (F)
2023 Messiah Multi/Invitational
Apr 13-15, 2023
1500
5:25.39
29th (F)
4x800
10:50.67
5th (F)
40th Millersville Metrics
Mar 31-Apr 1, 2023
200
30.81
(4.4)
45th (F)
400
1:08.65
32nd (F)
Little 3 Championships
Mar 25, 2023
800
2:51.75
11th (F)
4x800
10:59.20
3rd (F)
2023 Centennial Conference Indoor Championships
Feb 25-26, 2023
4x800
10:32.05
8th (F)
SU Tune Up
Feb 18, 2023
800
2:37.48
20th (F)
4x400
4:41.93
5th (F)
Alvernia University Plex Shootout
Feb 11, 2023
800
2:44.69
49th (F)
4x400
4:37.67
10th (F)
2023 Frank Colden Invitational
Feb 4, 2023
4x400
4:36.93
8th (F)
Diplomat Open @ Franklin & Marshall
Dec 9, 2022
Mile
6:09.72
3rd (F)
2022 Centennial Conference Outdoor T&F Championships
May 6- 8, 2022
4x800
10:13.58
8th (F)
17th Annual Paul Kaiser Classic
Apr 30, 2022
1500
5:07.94
17th (F)
Mason-Dixon Track & Field Invitational
Apr 23, 2022
400
1:05.17
6th (F)
1500
5:13.87
8th (F)
4x400
4:31.61
7th (F)
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
800
2:32.54
26th (F)
4x400
4:29.66
10th (F)
39th Millersville Metrics
Apr 2, 2022
200
29.80
(1.8)
54th (F)
400
1:07.43
39th (F)
Little 3 Track and Field Championship
Mar 26, 2022
800
2:39.30
9th (F)
4x400
4:34.02
3rd (F)
4x800
10:15.80
2nd (F)
UMW Opener
Mar 19, 2022
800
2:38.79
10th (F)
1500
5:23.99
8th (F)
2022 Centennial Conference Indoor Championships
Feb 26-27, 2022
4x800
10:09.99
8th (F)
DMR
13:38.01
8th (F)
2022 Frank Colden Invitational
Feb 5, 2022
800
2:36.48
21st (F)
4x400
4:39.11
9th (F)
Mini-Dip Invitational @ F&M
Jan 28, 2022
300
48.88
14th (F)
500
1:28.92
4th (F)
Alvernia Winter Invite
Jan 22, 2022
800
2:39.28
23rd (F)
4x400
4:54.35
18th (F)
Diplomat Open @ Franklin & Marshall
Dec 4, 2021
800
2:38.67
6th (F)
QUICK LINKS:
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Choose an Event
200
300
400
500
600
800
1500
Mile
3000
4x400
4x800
DMR
200 Meters (Outdoor)
Top↑
30.81
(4.4)
40th Millersville Metrics
Mar 31-Apr 1, 2023
29.80
(1.8)
39th Millersville Metrics
Apr 2, 2022
300 Meters (Indoor)
Top↑
50.07
Mini-Dip Invite @ Franklin & Marshall
Jan 27, 2024
48.88
Mini-Dip Invitational @ F&M
Jan 28, 2022
400 Meters (Outdoor)
Top↑
1:06.87
Mason-Dixon Track & Field Invitational
Apr 20, 2024
1:08.65
40th Millersville Metrics
Mar 31-Apr 1, 2023
1:05.17
Mason-Dixon Track & Field Invitational
Apr 23, 2022
1:07.43
39th Millersville Metrics
Apr 2, 2022
500 Meters (Indoor)
Top↑
1:28.92
Mini-Dip Invitational @ F&M
Jan 28, 2022
600 Meters (Indoor)
Top↑
1:51.66
Mini-Dip Invite @ Franklin & Marshall
Jan 27, 2024
800 Meters (Outdoor)
Top↑
2:37.43
19th Annual Paul Kaiser Classic
Apr 27, 2024
2:42.74
Mason-Dixon Track & Field Invitational
Apr 20, 2024
2:43.14
Paul Kaiser Classic
Apr 29, 2023
2:51.75
Little 3 Championships
Mar 25, 2023
2:32.54
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
2:39.30
Little 3 Track and Field Championship
Mar 26, 2022
2:38.79
UMW Opener
Mar 19, 2022
800 Meters (Indoor)
Top↑
2:40.03
Plex Shootout
Feb 3, 2024
2:40.18
Diplomat Open @ Franklin & Marshall
Dec 8, 2023
2:37.48
SU Tune Up
Feb 18, 2023
2:44.69
Alvernia University Plex Shootout
Feb 11, 2023
2:36.48
2022 Frank Colden Invitational
Feb 5, 2022
2:39.28
Alvernia Winter Invite
Jan 22, 2022
2:38.67
Diplomat Open @ Franklin & Marshall
Dec 4, 2021
1500 Meters (Outdoor)
Top↑
5:44.07
Little 3 Championships
Mar 22-23, 2024
5:22.51
Paul Kaiser Classic
Apr 29, 2023
5:28.72
Mason-Dixon Track & Field Invitational
Apr 22, 2023
5:25.39
2023 Messiah Multi/Invitational
Apr 13-15, 2023
5:07.94
17th Annual Paul Kaiser Classic
Apr 30, 2022
5:13.87
Mason-Dixon Track & Field Invitational
Apr 23, 2022
5:23.99
UMW Opener
Mar 19, 2022
Mile (Indoor)
Top↑
5:55.20
River Hawk Friday Night Showdown
Feb 9, 2024
6:00.99
Plex Shootout
Feb 3, 2024
6:09.72
Diplomat Open @ Franklin & Marshall
Dec 9, 2022
3000 Meters (Indoor)
Top↑
11:05.65
Diplomat Open
Dec 6, 2024
11:51.79
SU Tune Up
Feb 17, 2024
4 x 400 Relay (Outdoor)
Top↑
4:22.49
41st Millersville Metrics presented by Penn Med
Apr 5- 6, 2024
4:31.61
Mason-Dixon Track & Field Invitational
Apr 23, 2022
4:29.66
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
4:34.02
Little 3 Track and Field Championship
Mar 26, 2022
4 x 400 Relay (Indoor)
Top↑
4:40.03
Diplomat Open @ Franklin & Marshall
Dec 8, 2023
4:41.93
SU Tune Up
Feb 18, 2023
4:37.67
Alvernia University Plex Shootout
Feb 11, 2023
4:36.93
2023 Frank Colden Invitational
Feb 4, 2023
4:39.11
2022 Frank Colden Invitational
Feb 5, 2022
4:54.35
Alvernia Winter Invite
Jan 22, 2022
4 x 800 Relay (Outdoor)
Top↑
10:50.67
2023 Messiah Multi/Invitational
Apr 13-15, 2023
10:59.20
Little 3 Championships
Mar 25, 2023
10:13.58
2022 Centennial Conference Outdoor T&F Championships
May 6- 8, 2022
10:15.80
Little 3 Track and Field Championship
Mar 26, 2022
4 x 800 Relay (Indoor)
Top↑
10:32.05
2023 Centennial Conference Indoor Championships
Feb 25-26, 2023
10:09.99
2022 Centennial Conference Indoor Championships
Feb 26-27, 2022
Distance Medley Relay (Indoor)
Top↑
13:38.01
2022 Centennial Conference Indoor Championships
Feb 26-27, 2022
2024 Indoors
300 Meters
50.07
Mini-Dip Invite @ Franklin & Marshall
January 27, 2024
600 Meters
1:51.66
Mini-Dip Invite @ Franklin & Marshall
January 27, 2024
800 Meters
2:40.03
Plex Shootout
February 3, 2024
Mile
5:55.20
River Hawk Friday Night Showdown
February 9, 2024
6:00.99
Plex Shootout
February 3, 2024
3000 Meters
11:05.65
Diplomat Open
December 6, 2024
11:51.79
SU Tune Up
February 17, 2024
2024 Outdoors
400 Meters
1:06.87
Mason-Dixon Track & Field Invitational
April 20, 2024
800 Meters
2:37.43
19th Annual Paul Kaiser Classic
April 27, 2024
2:42.74
Mason-Dixon Track & Field Invitational
April 20, 2024
1500 Meters
5:44.07
Little 3 Championships
March 22-23, 2024
4 x 400 Relay
4:22.49
41st Millersville Metrics presented by Penn Med
April 5- 6, 2024
2023 Indoors
800 Meters
2:40.18
Diplomat Open @ Franklin & Marshall
December 8, 2023
2:37.48
SU Tune Up
February 18, 2023
2:44.69
Alvernia University Plex Shootout
February 11, 2023
4 x 400 Relay
4:40.03
Diplomat Open @ Franklin & Marshall
December 8, 2023
4:41.93
SU Tune Up
February 18, 2023
4:37.67
Alvernia University Plex Shootout
February 11, 2023
4:36.93
2023 Frank Colden Invitational
February 4, 2023
4 x 800 Relay
10:32.05
2023 Centennial Conference Indoor Championships
February 25-26, 2023
2023 Outdoors
200 Meters
30.81
(4.4)
40th Millersville Metrics
March 31-April 1, 2023
400 Meters
1:08.65
40th Millersville Metrics
March 31-April 1, 2023
800 Meters
2:43.14
Paul Kaiser Classic
April 29, 2023
2:51.75
Little 3 Championships
March 25, 2023
1500 Meters
5:22.51
Paul Kaiser Classic
April 29, 2023
5:28.72
Mason-Dixon Track & Field Invitational
April 22, 2023
5:25.39
2023 Messiah Multi/Invitational
April 13-15, 2023
4 x 800 Relay
10:50.67
2023 Messiah Multi/Invitational
April 13-15, 2023
10:59.20
Little 3 Championships
March 25, 2023
2022 Indoors
300 Meters
48.88
Mini-Dip Invitational @ F&M
January 28, 2022
500 Meters
1:28.92
Mini-Dip Invitational @ F&M
January 28, 2022
800 Meters
2:36.48
2022 Frank Colden Invitational
February 5, 2022
2:39.28
Alvernia Winter Invite
January 22, 2022
Mile
6:09.72
Diplomat Open @ Franklin & Marshall
December 9, 2022
4 x 400 Relay
4:39.11
2022 Frank Colden Invitational
February 5, 2022
4:54.35
Alvernia Winter Invite
January 22, 2022
4 x 800 Relay
10:09.99
2022 Centennial Conference Indoor Championships
February 26-27, 2022
Distance Medley Relay
13:38.01
2022 Centennial Conference Indoor Championships
February 26-27, 2022
2022 Outdoors
200 Meters
29.80
(1.8)
39th Millersville Metrics
April 2, 2022
400 Meters
1:05.17
Mason-Dixon Track & Field Invitational
April 23, 2022
1:07.43
39th Millersville Metrics
April 2, 2022
800 Meters
2:32.54
2022 Messiah Multi/Invitational
April 7- 9, 2022
2:39.30
Little 3 Track and Field Championship
March 26, 2022
2:38.79
UMW Opener
March 19, 2022
1500 Meters
5:07.94
17th Annual Paul Kaiser Classic
April 30, 2022
5:13.87
Mason-Dixon Track & Field Invitational
April 23, 2022
5:23.99
UMW Opener
March 19, 2022
4 x 400 Relay
4:31.61
Mason-Dixon Track & Field Invitational
April 23, 2022
4:29.66
2022 Messiah Multi/Invitational
April 7- 9, 2022
4:34.02
Little 3 Track and Field Championship
March 26, 2022
4 x 800 Relay
10:13.58
2022 Centennial Conference Outdoor T&F Championships
May 6- 8, 2022
10:15.80
Little 3 Track and Field Championship
March 26, 2022
2021 Indoors
800 Meters
2:38.67
Diplomat Open @ Franklin & Marshall
December 4, 2021
300 Meters (Indoors)
2024
50.07
Mini-Dip Invite @ Franklin & Marshall
(Jan 27, 2024)
2022
48.88
Mini-Dip Invitational @ F&M
(Jan 28, 2022)
500 Meters (Indoors)
2022
1:28.92
Mini-Dip Invitational @ F&M
(Jan 28, 2022)
600 Meters (Indoors)
2024
1:51.66
Mini-Dip Invite @ Franklin & Marshall
(Jan 27, 2024)
800 Meters (Indoors)
2024
2:40.03
Plex Shootout
(Feb 3, 2024)
2023
2:37.48
SU Tune Up
(Feb 18, 2023)
2022
2:36.48
2022 Frank Colden Invitational
(Feb 5, 2022)
2021
2:38.67
Diplomat Open @ Franklin & Marshall
(Dec 4, 2021)
Mile (Indoors)
2024
5:55.20
River Hawk Friday Night Showdown
(Feb 9, 2024)
2022
6:09.72
Diplomat Open @ Franklin & Marshall
(Dec 9, 2022)
3000 Meters (Indoors)
2024
11:05.65
Diplomat Open
(Dec 6, 2024)
200 Meters (Outdoors)
2022
29.80
(1.8)
39th Millersville Metrics
(Apr 2, 2022)
400 Meters (Outdoors)
2024
1:06.87
Mason-Dixon Track & Field Invitational
(Apr 20, 2024)
2023
1:08.65
40th Millersville Metrics
(Mar 31-Apr 1, 2023)
2022
1:05.17
Mason-Dixon Track & Field Invitational
(Apr 23, 2022)
800 Meters (Outdoors)
2024
2:37.43
19th Annual Paul Kaiser Classic
(Apr 27, 2024)
2023
2:43.14
Paul Kaiser Classic
(Apr 29, 2023)
2022
2:32.54
2022 Messiah Multi/Invitational
(Apr 7- 9, 2022)
1500 Meters (Outdoors)
2024
5:44.07
Little 3 Championships
(Mar 22-23, 2024)
2023
5:22.51
Paul Kaiser Classic
(Apr 29, 2023)
2022
5:07.94
17th Annual Paul Kaiser Classic
(Apr 30, 2022)