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FRANK DAY (SR-4)
LORAS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
6.84
100
10.64
(1.9)
200
21.73
(-0.4)
300
36.85
60
6.84
200
22.40
300
36.85
100
10.64
(1.9)
200
21.73
(-0.4)
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
UW-Oshkosh Early Bird Open & Multi
Dec 6- 7, 2024
60
6.97
6th (P)
60
6.92
5th (F)
American Rivers Conference Championships
May 9-11, 2024
100
10.72
(1.8)
5th (F)
100
10.59
(3.6)
3rd (P)
200
21.95
(1.8)
10th (P)
4x100
40.94
1st (F)
2024 Battle in the Bluffs
May 3, 2024
100
10.72
(-0.9)
3rd (F)
200
21.73
(-0.4)
4th (F)
4x100
DQ
2024 Kip Janvrin Open
Apr 25-26, 2024
100
10.91
(1.7)
11th (P)
114th Drake Relays
Apr 24-27, 2024
4x100
41.64
11th (P)
UW-Platteville Invitational
Apr 12-13, 2024
100
10.64
(1.9)
3rd (F)
100
10.66
(1.2)
1st (P)
200
22.62
(0.5)
24th (F)
4x100
40.95
1st (F)
Mississippi River Rumble
Apr 6, 2024
100
11.08
(-1.6)
12th (P)
200
22.74
(-2.4)
9th (F)
4x100
41.04
2nd (F)
NCAA Division III Indoor Track & Field Championships
Mar 8- 9, 2024
DMR
10:14.42
11th (F)
UWL Final Qualifier
Mar 2, 2024
60
6.90
5th (P)
60
6.84
2nd (F)
American Rivers Conference Indoor Track & Field Championship
Feb 23-24, 2024
60
6.88
1st (F)
60
6.94
4th (P)
200
22.40
4th (F)
Indoor Eagle Open
Feb 16, 2024
60
6.94
3rd (P)
60
6.90
2nd (F)
200
22.69
10th (F)
MIdwest ELITE Invitational
Feb 10, 2024
60
6.91
2nd (P)
60
6.90
2nd (F)
200
22.77
14th (F)
4x400
3:45.91
13th (F)
IWU Keck Select Indoor Invitational
Feb 2- 3, 2024
60
7.09
6th (F)
60
7.01
4th (P)
Spartan Shootout
Jan 27, 2024
60
6.90
2nd (F)
60
6.94
1st (P)
200
23.04
8th (F)
4x400
3:36.91
6th (F)
Moco Mercer Open
Jan 20, 2024
60
6.96
5th (F)
60
7.03
6th (P)
300
36.85
4th (F)
Finals Week Invitational
Dec 8- 9, 2023
60
7.02
6th (F)
60
7.10
7th (P)
200
24.15
24th (F)
Dr. Tucker Open
May 5, 2023
100
11.70
(1.2)
24th (F)
Dubuque Relays
Apr 27, 2023
100
11.56
(-0.3)
18th (F)
SAU Easter Weekend
Apr 5, 2023
100
11.37
(2.2)
7th (F)
100
11.37
(1.4)
7th (P)
Spartan Opener
Apr 2, 2023
100
10.95
(3.4)
3rd (F)
American Rivers Conference Championships
Feb 24-25, 2023
60
7.01
10th (P)
Sol Butler Classic
Feb 17, 2023
60
7.11
5th (F)
60
7.09
7th (P)
200
23.45
12th (F)
Midwest ELITE Invitational
Feb 11, 2023
60
7.10
18th (P)
200
23.23
14th (F)
Wartburg Indoor Select Meet
Feb 3- 4, 2023
60
7.10
7th (F)
60
7.02
4th (P)
200
23.40
12th (F)
Aurora Grand Prix
Jan 27-28, 2023
60
7.05
6th (F)
60
7.13
9th (P)
Moco Mercer Open
Jan 21, 2023
60
7.15
10th (P)
Battle In The Hive
Jan 14, 2023
60
7.07
6th (F)
60
7.06
4th (P)
Finals Week Invitational
Dec 9-10, 2022
60
7.03
6th (F)
60
7.05
6th (P)
Dr. Tucker
May 7, 2022
100
11.33
(0.7)
9th (F)
Grand View Viking Classic
Apr 29, 2022
100
10.99
(3.5)
9th (F)
29th Annual Meet of Champions
Apr 22-23, 2022
100
11.20
(-0.8)
7th (F)
100
11.07
(0.3)
7th (P)
4x100
42.12
2nd (F)
Loras Easter Mid-Week
Apr 13, 2022
100
11.16
(1.9)
3rd (F)
4x100
42.58
4th (F)
University of Dubuque Open
Apr 9, 2022
100
11.12
(0.4)
2nd (F)
4x100
43.23
4th (F)
Wartburg Outdoor Select
Apr 1, 2022
100
11.56
(-1.3)
10th (F)
4x100
43.59
3rd (F)
Sol Butler Classic
Feb 18, 2022
60
7.16
9th (P)
4x200
1:37.35
2nd (F)
UW-Platteville Invitational
Feb 12, 2022
60
7.28
13th (P)
200
24.82
25th (F)
Wartburg Select Meet
Feb 4- 5, 2022
60
7.13
6th (F)
60
7.11
8th (P)
Spartan Invitational
Jan 29, 2022
60
7.29
17th (P)
200
24.59
25th (F)
Karl Schlender Invitational
Jan 22, 2022
60
7.33
15th (P)
200
24.52
19th (F)
Dubuque Championships
Dec 10-11, 2021
60
7.24
6th (F)
60
7.13
8th (P)
200
24.35
12th (F)
QUICK LINKS:
60
100
200
300
Choose an Event
60
100
200
300
4x100
4x200
4x400
DMR
60 Meters (Indoor)
Top↑
6.97
UW-Oshkosh Early Bird Open & Multi
Dec 6- 7, 2024
6.92
UW-Oshkosh Early Bird Open & Multi
Dec 6- 7, 2024
6.90
UWL Final Qualifier
Mar 2, 2024
6.84
UWL Final Qualifier
Mar 2, 2024
6.88
American Rivers Conference Indoor Track & Field Championship
Feb 23-24, 2024
6.94
American Rivers Conference Indoor Track & Field Championship
Feb 23-24, 2024
6.94
Indoor Eagle Open
Feb 16, 2024
6.90
Indoor Eagle Open
Feb 16, 2024
6.91
MIdwest ELITE Invitational
Feb 10, 2024
6.90
MIdwest ELITE Invitational
Feb 10, 2024
7.09
IWU Keck Select Indoor Invitational
Feb 2- 3, 2024
7.01
IWU Keck Select Indoor Invitational
Feb 2- 3, 2024
6.90
Spartan Shootout
Jan 27, 2024
6.94
Spartan Shootout
Jan 27, 2024
6.96
Moco Mercer Open
Jan 20, 2024
7.03
Moco Mercer Open
Jan 20, 2024
7.02
Finals Week Invitational
Dec 8- 9, 2023
7.10
Finals Week Invitational
Dec 8- 9, 2023
7.01
American Rivers Conference Championships
Feb 24-25, 2023
7.11
Sol Butler Classic
Feb 17, 2023
7.09
Sol Butler Classic
Feb 17, 2023
7.10
Midwest ELITE Invitational
Feb 11, 2023
7.10
Wartburg Indoor Select Meet
Feb 3- 4, 2023
7.02
Wartburg Indoor Select Meet
Feb 3- 4, 2023
7.05
Aurora Grand Prix
Jan 27-28, 2023
7.13
Aurora Grand Prix
Jan 27-28, 2023
7.15
Moco Mercer Open
Jan 21, 2023
7.07
Battle In The Hive
Jan 14, 2023
7.06
Battle In The Hive
Jan 14, 2023
7.03
Finals Week Invitational
Dec 9-10, 2022
7.05
Finals Week Invitational
Dec 9-10, 2022
7.16
Sol Butler Classic
Feb 18, 2022
7.28
UW-Platteville Invitational
Feb 12, 2022
7.13
Wartburg Select Meet
Feb 4- 5, 2022
7.11
Wartburg Select Meet
Feb 4- 5, 2022
7.29
Spartan Invitational
Jan 29, 2022
7.33
Karl Schlender Invitational
Jan 22, 2022
7.24
Dubuque Championships
Dec 10-11, 2021
7.13
Dubuque Championships
Dec 10-11, 2021
100 Meters (Outdoor)
Top↑
10.72
(1.8)
American Rivers Conference Championships
May 9-11, 2024
10.59
(3.6)
American Rivers Conference Championships
May 9-11, 2024
10.72
(-0.9)
2024 Battle in the Bluffs
May 3, 2024
10.91
(1.7)
2024 Kip Janvrin Open
Apr 25-26, 2024
10.64
(1.9)
UW-Platteville Invitational
Apr 12-13, 2024
10.66
(1.2)
UW-Platteville Invitational
Apr 12-13, 2024
11.08
(-1.6)
Mississippi River Rumble
Apr 6, 2024
11.70
(1.2)
Dr. Tucker Open
May 5, 2023
11.56
(-0.3)
Dubuque Relays
Apr 27, 2023
11.37
(2.2)
SAU Easter Weekend
Apr 5, 2023
11.37
(1.4)
SAU Easter Weekend
Apr 5, 2023
10.95
(3.4)
Spartan Opener
Apr 2, 2023
11.33
(0.7)
Dr. Tucker
May 7, 2022
10.99
(3.5)
Grand View Viking Classic
Apr 29, 2022
11.20
(-0.8)
29th Annual Meet of Champions
Apr 22-23, 2022
11.07
(0.3)
29th Annual Meet of Champions
Apr 22-23, 2022
11.16
(1.9)
Loras Easter Mid-Week
Apr 13, 2022
11.12
(0.4)
University of Dubuque Open
Apr 9, 2022
11.56
(-1.3)
Wartburg Outdoor Select
Apr 1, 2022
200 Meters (Outdoor)
Top↑
21.95
(1.8)
American Rivers Conference Championships
May 9-11, 2024
21.73
(-0.4)
2024 Battle in the Bluffs
May 3, 2024
22.62
(0.5)
UW-Platteville Invitational
Apr 12-13, 2024
22.74
(-2.4)
Mississippi River Rumble
Apr 6, 2024
200 Meters (Indoor)
Top↑
22.40
American Rivers Conference Indoor Track & Field Championship
Feb 23-24, 2024
22.69
Indoor Eagle Open
Feb 16, 2024
22.77
MIdwest ELITE Invitational
Feb 10, 2024
23.04
Spartan Shootout
Jan 27, 2024
24.15
Finals Week Invitational
Dec 8- 9, 2023
23.45
Sol Butler Classic
Feb 17, 2023
23.23
Midwest ELITE Invitational
Feb 11, 2023
23.40
Wartburg Indoor Select Meet
Feb 3- 4, 2023
24.82
UW-Platteville Invitational
Feb 12, 2022
24.59
Spartan Invitational
Jan 29, 2022
24.52
Karl Schlender Invitational
Jan 22, 2022
24.35
Dubuque Championships
Dec 10-11, 2021
300 Meters (Indoor)
Top↑
36.85
Moco Mercer Open
Jan 20, 2024
4 x 100 Relay (Outdoor)
Top↑
40.94
American Rivers Conference Championships
May 9-11, 2024
DQ
2024 Battle in the Bluffs
May 3, 2024
41.64
114th Drake Relays
Apr 24-27, 2024
40.95
UW-Platteville Invitational
Apr 12-13, 2024
41.04
Mississippi River Rumble
Apr 6, 2024
42.12
29th Annual Meet of Champions
Apr 22-23, 2022
42.58
Loras Easter Mid-Week
Apr 13, 2022
43.23
University of Dubuque Open
Apr 9, 2022
43.59
Wartburg Outdoor Select
Apr 1, 2022
4 x 200 Relay (Indoor)
Top↑
1:37.35
Sol Butler Classic
Feb 18, 2022
4 x 400 Relay (Indoor)
Top↑
3:45.91
MIdwest ELITE Invitational
Feb 10, 2024
3:36.91
Spartan Shootout
Jan 27, 2024
Distance Medley Relay (Indoor)
Top↑
10:14.42
NCAA Division III Indoor Track & Field Championships
Mar 8- 9, 2024
2024 Indoors
60 Meters
6.97
UW-Oshkosh Early Bird Open & Multi
December 6- 7, 2024
6.92
UW-Oshkosh Early Bird Open & Multi
December 6- 7, 2024
6.90
UWL Final Qualifier
March 2, 2024
6.84
UWL Final Qualifier
March 2, 2024
6.88
American Rivers Conference Indoor Track & Field Championship
February 23-24, 2024
6.94
American Rivers Conference Indoor Track & Field Championship
February 23-24, 2024
6.94
Indoor Eagle Open
February 16, 2024
6.90
Indoor Eagle Open
February 16, 2024
6.91
MIdwest ELITE Invitational
February 10, 2024
6.90
MIdwest ELITE Invitational
February 10, 2024
7.09
IWU Keck Select Indoor Invitational
February 2- 3, 2024
7.01
IWU Keck Select Indoor Invitational
February 2- 3, 2024
6.90
Spartan Shootout
January 27, 2024
6.94
Spartan Shootout
January 27, 2024
6.96
Moco Mercer Open
January 20, 2024
7.03
Moco Mercer Open
January 20, 2024
200 Meters
22.40
American Rivers Conference Indoor Track & Field Championship
February 23-24, 2024
22.69
Indoor Eagle Open
February 16, 2024
22.77
MIdwest ELITE Invitational
February 10, 2024
23.04
Spartan Shootout
January 27, 2024
300 Meters
36.85
Moco Mercer Open
January 20, 2024
4 x 400 Relay
3:45.91
MIdwest ELITE Invitational
February 10, 2024
3:36.91
Spartan Shootout
January 27, 2024
Distance Medley Relay
10:14.42
NCAA Division III Indoor Track & Field Championships
March 8- 9, 2024
2024 Outdoors
100 Meters
10.72
(1.8)
American Rivers Conference Championships
May 9-11, 2024
10.59
(3.6)
American Rivers Conference Championships
May 9-11, 2024
10.72
(-0.9)
2024 Battle in the Bluffs
May 3, 2024
10.91
(1.7)
2024 Kip Janvrin Open
April 25-26, 2024
10.64
(1.9)
UW-Platteville Invitational
April 12-13, 2024
10.66
(1.2)
UW-Platteville Invitational
April 12-13, 2024
11.08
(-1.6)
Mississippi River Rumble
April 6, 2024
200 Meters
21.95
(1.8)
American Rivers Conference Championships
May 9-11, 2024
21.73
(-0.4)
2024 Battle in the Bluffs
May 3, 2024
22.62
(0.5)
UW-Platteville Invitational
April 12-13, 2024
22.74
(-2.4)
Mississippi River Rumble
April 6, 2024
4 x 100 Relay
40.94
American Rivers Conference Championships
May 9-11, 2024
DQ
2024 Battle in the Bluffs
May 3, 2024
41.64
114th Drake Relays
April 24-27, 2024
40.95
UW-Platteville Invitational
April 12-13, 2024
41.04
Mississippi River Rumble
April 6, 2024
2023 Indoors
60 Meters
7.02
Finals Week Invitational
December 8- 9, 2023
7.10
Finals Week Invitational
December 8- 9, 2023
7.01
American Rivers Conference Championships
February 24-25, 2023
7.11
Sol Butler Classic
February 17, 2023
7.09
Sol Butler Classic
February 17, 2023
7.10
Midwest ELITE Invitational
February 11, 2023
7.10
Wartburg Indoor Select Meet
February 3- 4, 2023
7.02
Wartburg Indoor Select Meet
February 3- 4, 2023
7.05
Aurora Grand Prix
January 27-28, 2023
7.13
Aurora Grand Prix
January 27-28, 2023
7.15
Moco Mercer Open
January 21, 2023
7.07
Battle In The Hive
January 14, 2023
7.06
Battle In The Hive
January 14, 2023
200 Meters
24.15
Finals Week Invitational
December 8- 9, 2023
23.45
Sol Butler Classic
February 17, 2023
23.23
Midwest ELITE Invitational
February 11, 2023
23.40
Wartburg Indoor Select Meet
February 3- 4, 2023
2023 Outdoors
100 Meters
11.70
(1.2)
Dr. Tucker Open
May 5, 2023
11.56
(-0.3)
Dubuque Relays
April 27, 2023
11.37
(2.2)
SAU Easter Weekend
April 5, 2023
11.37
(1.4)
SAU Easter Weekend
April 5, 2023
10.95
(3.4)
Spartan Opener
April 2, 2023
2022 Indoors
60 Meters
7.03
Finals Week Invitational
December 9-10, 2022
7.05
Finals Week Invitational
December 9-10, 2022
7.16
Sol Butler Classic
February 18, 2022
7.28
UW-Platteville Invitational
February 12, 2022
7.13
Wartburg Select Meet
February 4- 5, 2022
7.11
Wartburg Select Meet
February 4- 5, 2022
7.29
Spartan Invitational
January 29, 2022
7.33
Karl Schlender Invitational
January 22, 2022
200 Meters
24.82
UW-Platteville Invitational
February 12, 2022
24.59
Spartan Invitational
January 29, 2022
24.52
Karl Schlender Invitational
January 22, 2022
4 x 200 Relay
1:37.35
Sol Butler Classic
February 18, 2022
2022 Outdoors
100 Meters
11.33
(0.7)
Dr. Tucker
May 7, 2022
10.99
(3.5)
Grand View Viking Classic
April 29, 2022
11.20
(-0.8)
29th Annual Meet of Champions
April 22-23, 2022
11.07
(0.3)
29th Annual Meet of Champions
April 22-23, 2022
11.16
(1.9)
Loras Easter Mid-Week
April 13, 2022
11.12
(0.4)
University of Dubuque Open
April 9, 2022
11.56
(-1.3)
Wartburg Outdoor Select
April 1, 2022
4 x 100 Relay
42.12
29th Annual Meet of Champions
April 22-23, 2022
42.58
Loras Easter Mid-Week
April 13, 2022
43.23
University of Dubuque Open
April 9, 2022
43.59
Wartburg Outdoor Select
April 1, 2022
2021 Indoors
60 Meters
7.24
Dubuque Championships
December 10-11, 2021
7.13
Dubuque Championships
December 10-11, 2021
200 Meters
24.35
Dubuque Championships
December 10-11, 2021
60 Meters (Indoors)
2024
6.84
UWL Final Qualifier
(Mar 2, 2024)
2023
7.01
American Rivers Conference Championships
(Feb 24-25, 2023)
2022
7.03
Finals Week Invitational
(Dec 9-10, 2022)
2021
7.13
Dubuque Championships
(Dec 10-11, 2021)
200 Meters (Indoors)
2024
22.40
American Rivers Conference Indoor Track & Field Championship
(Feb 23-24, 2024)
2023
23.23
Midwest ELITE Invitational
(Feb 11, 2023)
2022
24.52
Karl Schlender Invitational
(Jan 22, 2022)
2021
24.35
Dubuque Championships
(Dec 10-11, 2021)
300 Meters (Indoors)
2024
36.85
Moco Mercer Open
(Jan 20, 2024)
100 Meters (Outdoors)
2024
10.64
(1.9)
UW-Platteville Invitational
(Apr 12-13, 2024)
2023
11.37
(1.4)
SAU Easter Weekend
(Apr 5, 2023)
2022
11.07
(0.3)
29th Annual Meet of Champions
(Apr 22-23, 2022)
200 Meters (Outdoors)
2024
21.73
(-0.4)
2024 Battle in the Bluffs
(May 3, 2024)