HOLLY MPASSY (SR-4)

JAMES MADISON

College Bests

200
24.24 (0.1)
300
400 500
Navy Indoor Invitational    Dec 7, 2024
500 1:14.92 3rd (F)
4x400 3:52.26 1st (F)
Sun Belt Outdoor Track & Field Championships    May 9-11, 2024
200 24.37 (3.7) 21st (P)
400 54.51 5th (F)
400 54.93 7th (P)
4x100 46.30 7th (F)
4x400 3:44.82 9th (F)
2024 Liberty Twilight Qualifier    May 1, 2024
400 55.18 1st (F)
4x400 3:55.23 1st (F)
Virginia Challenge    Apr 19-20, 2024
200 24.24 (0.1) 12th (F)
400 54.77 3rd (F)
4x100 DNF
James Madison University Invitational    Apr 13, 2024
200 24.89 (2.5) 5th (F)
400 55.10 3rd (F)
4x100 46.52 3rd (F)
4x400 3:50.68 5th (F)
VertKlasse Meeting    Apr 5- 6, 2024
200 24.95 (2.0) 8th (F)
400 54.93 5th (F)
4x400 3:52.49 2nd (F)
Bob Davidson Team Challenge presented by Norris Woody    Mar 22-23, 2024
400 54.94 2nd (F)
4x100 46.30 5th (F)
4x400 3:51.92 4th (F)
Bob Hayes High School Invitational    Mar 16, 2024
200 24.62 (0.5) 4th (F)
4x100 45.88 2nd (F)
4x400 3:44.06 2nd (F)
Bob Hayes Spring Break Invitational - Collegiate    Mar 15-16, 2024
200 24.62 (0.5) 4th (F)
4x100 45.88 2nd (F)
4x400 3:44.06 2nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
400 55.15 2nd (F)
400 55.39 3rd (P)
4x400 3:48.36 3rd (F)
Sun Belt Indoor Championships    Feb 19-20, 2024
400 55.87 4th (P)
400 55.94 5th (F)
4x400 3:46.93 5th (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
400 56.08 5th (F)
4x400 DNF
2024 VMI Winter Relays    Feb 2- 3, 2024
200 25.02 1st (F)
4x400 3:48.96 1st (F)
Penn State National Open    Jan 26-27, 2024
400 55.72 9th (F)
4x400 3:48.20 4th (F)
Oceanfront Invitational    Jan 19-20, 2024
400 54.93 1st (F)
4x400 3:48.78 1st (F)
Virginia Tech Invitational    Jan 12-13, 2024
300 39.12 4th (F)
4x400 3:50.67 3rd (F)
2023 Liberty Kickoff    Nov 30-Dec 1, 2023
400 55.81 2nd (F)
4x400 3:53.69 1st (F)
Sun Belt Outdoor Track and Field Championships    May 11-13, 2023
400 55.59 7th (F)
400 55.65 4th (P)
4x100 46.33 7th (F)
4x400 3:42.22 3rd (F)
Penn Relays    Apr 27-29, 2023
4x100 47.28
Virginia Challenge    Apr 20-22, 2023
400 54.36 4th (F)
JMU Invitational    Apr 15, 2023
400 54.65 1st (F)
4x400 3:42.09 2nd (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
400 55.19 1st (F)
4x100 47.52 3rd (F)
4x400 3:49.65 1st (F)
Raleigh Relays    Mar 23-25, 2023
400 54.40 7th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
4x200 1:40.39 2nd (F)
4x400 3:47.41 2nd (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
400 54.79 4th (F)
400 55.08 4th (P)
4x400 3:44.06 3rd (F)
4x400 3:46.72 4th (P)
Sun Belt Indoor Track & Field Championships    Feb 20-21, 2023
400 55.51 6th (F)
400 55.48 3rd (P)
4x400 3:45.10 5th (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
4x400 3:47.87 2nd (F)
Sykes & Sabock Invitational    Feb 4, 2023
500 1:15.43 1st (F)
4x400 3:50.54 2nd (F)
Winter Classic    Jan 27-28, 2023
400 56.06 2nd (F)
4x400 3:55.36 2nd (F)
Blue Marlin Invitational    Jan 21, 2023
400 56.39 1st (F)
4x400 3:52.90 1st (F)
Marshall Classic    Jan 14, 2023
400 56.71 2nd (F)
4x400 4:08.90 4th (F)
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
200 24.72 (0.1) 12th (F)
400 54.78 4th (F)
4x100 46.74 2nd (F)
4x400 3:50.12 5th (F)
2022 Liberty Twilight Qualifier    May 4, 2022
400 55.15 2nd (F)
Virginia Challenge    Apr 22-23, 2022
4x100 47.19 8th (F)
JMU Invitational    Apr 16, 2022
400 54.94 1st (F)
4x100 DNF
4x400 3:52.36 1st (F)
Hurricane Alumni Invitational    Apr 8- 9, 2022
400 55.70 12th (F)
4x400 3:52.72 8th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
200 24.77 (-0.2) 5th (F)
4x200 1:38.24 1st (F)
Raleigh Relays    Mar 24-26, 2022
400 55.97 18th (F)
4x100 DQ
4x400 3:54.71 20th (F)
High Point - Bob Davidson Memorial    Mar 18-19, 2022
200 24.65 (2.5) 10th (F)
400 55.58 5th (F)
4x100 46.70 2nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
400 54.10 2nd (F)
400 54.79 5th (P)
Virginia Tech Challenge    Feb 18-19, 2022
200 25.04 5th (F)
2022 Boston University David Hemery Valentine Invitational    Feb 11-12, 2022
400 56.09 12th (F)
4x400 3:43.79 2nd (F)
2022 Brant Tolsma Invitational    Jan 20-22, 2022
400 56.26 4th (F)
4x400 3:51.39 3rd (F)
VMI Team Challenge    Jan 15, 2022
200 25.36 3rd (F)
Navy Invitational    Dec 4, 2021
400 57.18 6th (F)
4x400 3:48.79 2nd (F)
200 Meters (Outdoor)
Top↑
24.37 (3.7)
Sun Belt Outdoor Track & Field Championships May 9-11, 2024
24.24 (0.1)
Virginia Challenge Apr 19-20, 2024
24.89 (2.5)
James Madison University Invitational Apr 13, 2024
24.95 (2.0)
VertKlasse Meeting Apr 5- 6, 2024
24.62 (0.5)
Bob Hayes High School Invitational Mar 16, 2024
24.62 (0.5)
Bob Hayes Spring Break Invitational - Collegiate Mar 15-16, 2024
24.72 (0.1)
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
24.77 (-0.2)
2022 Colonial Relays Mar 31-Apr 2, 2022
24.65 (2.5)
High Point - Bob Davidson Memorial Mar 18-19, 2022
200 Meters (Indoor)
Top↑
2024 VMI Winter Relays Feb 2- 3, 2024
Virginia Tech Challenge Feb 18-19, 2022
VMI Team Challenge Jan 15, 2022
300 Meters (Indoor)
Top↑
Virginia Tech Invitational Jan 12-13, 2024
400 Meters (Outdoor)
Top↑
Sun Belt Outdoor Track & Field Championships May 9-11, 2024
Sun Belt Outdoor Track & Field Championships May 9-11, 2024
2024 Liberty Twilight Qualifier May 1, 2024
Virginia Challenge Apr 19-20, 2024
James Madison University Invitational Apr 13, 2024
VertKlasse Meeting Apr 5- 6, 2024
Bob Davidson Team Challenge presented by Norris Woody Mar 22-23, 2024
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
Virginia Challenge Apr 20-22, 2023
JMU Invitational Apr 15, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
Raleigh Relays Mar 23-25, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
2022 Liberty Twilight Qualifier May 4, 2022
JMU Invitational Apr 16, 2022
Hurricane Alumni Invitational Apr 8- 9, 2022
Raleigh Relays Mar 24-26, 2022
High Point - Bob Davidson Memorial Mar 18-19, 2022
400 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Sun Belt Indoor Championships Feb 19-20, 2024
Sun Belt Indoor Championships Feb 19-20, 2024
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Penn State National Open Jan 26-27, 2024
Oceanfront Invitational Jan 19-20, 2024
2023 Liberty Kickoff Nov 30-Dec 1, 2023
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
Sun Belt Indoor Track & Field Championships Feb 20-21, 2023
Sun Belt Indoor Track & Field Championships Feb 20-21, 2023
Winter Classic Jan 27-28, 2023
Blue Marlin Invitational Jan 21, 2023
Marshall Classic Jan 14, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
2022 Brant Tolsma Invitational Jan 20-22, 2022
Navy Invitational Dec 4, 2021
500 Meters (Indoor)
Top↑
Navy Indoor Invitational Dec 7, 2024
Sykes & Sabock Invitational Feb 4, 2023
4 x 100 Relay (Outdoor)
Top↑
Sun Belt Outdoor Track & Field Championships May 9-11, 2024
DNF
Virginia Challenge Apr 19-20, 2024
James Madison University Invitational Apr 13, 2024
Bob Davidson Team Challenge presented by Norris Woody Mar 22-23, 2024
Bob Hayes High School Invitational Mar 16, 2024
Bob Hayes Spring Break Invitational - Collegiate Mar 15-16, 2024
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
Penn Relays Apr 27-29, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Virginia Challenge Apr 22-23, 2022
DNF
JMU Invitational Apr 16, 2022
DQ
Raleigh Relays Mar 24-26, 2022
High Point - Bob Davidson Memorial Mar 18-19, 2022
4 x 200 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 16-18, 2023
2022 Colonial Relays Mar 31-Apr 2, 2022
4 x 400 Relay (Outdoor)
Top↑
Sun Belt Outdoor Track & Field Championships May 9-11, 2024
2024 Liberty Twilight Qualifier May 1, 2024
James Madison University Invitational Apr 13, 2024
VertKlasse Meeting Apr 5- 6, 2024
Bob Davidson Team Challenge presented by Norris Woody Mar 22-23, 2024
Bob Hayes High School Invitational Mar 16, 2024
Bob Hayes Spring Break Invitational - Collegiate Mar 15-16, 2024
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
JMU Invitational Apr 15, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
JMU Invitational Apr 16, 2022
Hurricane Alumni Invitational Apr 8- 9, 2022
Raleigh Relays Mar 24-26, 2022
4 x 400 Relay (Indoor)
Top↑
Navy Indoor Invitational Dec 7, 2024
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Sun Belt Indoor Championships Feb 19-20, 2024
DNF
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
2024 VMI Winter Relays Feb 2- 3, 2024
Penn State National Open Jan 26-27, 2024
Oceanfront Invitational Jan 19-20, 2024
Virginia Tech Invitational Jan 12-13, 2024
2023 Liberty Kickoff Nov 30-Dec 1, 2023
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
Sun Belt Indoor Track & Field Championships Feb 20-21, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
Sykes & Sabock Invitational Feb 4, 2023
Winter Classic Jan 27-28, 2023
Blue Marlin Invitational Jan 21, 2023
Marshall Classic Jan 14, 2023
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
2022 Brant Tolsma Invitational Jan 20-22, 2022
Navy Invitational Dec 4, 2021

2024 Indoors

200 Meters
2024 VMI Winter Relays February 2- 3, 2024
300 Meters
Virginia Tech Invitational January 12-13, 2024
400 Meters
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
Sun Belt Indoor Championships February 19-20, 2024
Sun Belt Indoor Championships February 19-20, 2024
2024 Darius Dixon Memorial Invitational February 9-10, 2024
Penn State National Open January 26-27, 2024
Oceanfront Invitational January 19-20, 2024
500 Meters
Navy Indoor Invitational December 7, 2024
4 x 400 Relay
Navy Indoor Invitational December 7, 2024
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
Sun Belt Indoor Championships February 19-20, 2024
DNF
2024 Darius Dixon Memorial Invitational February 9-10, 2024
2024 VMI Winter Relays February 2- 3, 2024
Penn State National Open January 26-27, 2024
Oceanfront Invitational January 19-20, 2024
Virginia Tech Invitational January 12-13, 2024

2024 Outdoors

200 Meters
24.37 (3.7)
Sun Belt Outdoor Track & Field Championships May 9-11, 2024
24.24 (0.1)
Virginia Challenge April 19-20, 2024
24.89 (2.5)
James Madison University Invitational April 13, 2024
24.95 (2.0)
VertKlasse Meeting April 5- 6, 2024
24.62 (0.5)
Bob Hayes High School Invitational March 16, 2024
24.62 (0.5)
Bob Hayes Spring Break Invitational - Collegiate March 15-16, 2024
400 Meters
Sun Belt Outdoor Track & Field Championships May 9-11, 2024
Sun Belt Outdoor Track & Field Championships May 9-11, 2024
2024 Liberty Twilight Qualifier May 1, 2024
Virginia Challenge April 19-20, 2024
James Madison University Invitational April 13, 2024
VertKlasse Meeting April 5- 6, 2024
Bob Davidson Team Challenge presented by Norris Woody March 22-23, 2024
4 x 100 Relay
Sun Belt Outdoor Track & Field Championships May 9-11, 2024
DNF
Virginia Challenge April 19-20, 2024
James Madison University Invitational April 13, 2024
Bob Davidson Team Challenge presented by Norris Woody March 22-23, 2024
Bob Hayes High School Invitational March 16, 2024
Bob Hayes Spring Break Invitational - Collegiate March 15-16, 2024
4 x 400 Relay
Sun Belt Outdoor Track & Field Championships May 9-11, 2024
2024 Liberty Twilight Qualifier May 1, 2024
James Madison University Invitational April 13, 2024
VertKlasse Meeting April 5- 6, 2024
Bob Davidson Team Challenge presented by Norris Woody March 22-23, 2024
Bob Hayes High School Invitational March 16, 2024
Bob Hayes Spring Break Invitational - Collegiate March 15-16, 2024

2023 Indoors

400 Meters
2023 Liberty Kickoff November 30-December 1, 2023
2023 Indoor IC4A/ECAC March 3- 5, 2023
2023 Indoor IC4A/ECAC March 3- 5, 2023
Sun Belt Indoor Track & Field Championships February 20-21, 2023
Sun Belt Indoor Track & Field Championships February 20-21, 2023
Winter Classic January 27-28, 2023
Blue Marlin Invitational January 21, 2023
Marshall Classic January 14, 2023
500 Meters
Sykes & Sabock Invitational February 4, 2023
4 x 400 Relay
2023 Liberty Kickoff November 30-December 1, 2023
2023 Indoor IC4A/ECAC March 3- 5, 2023
2023 Indoor IC4A/ECAC March 3- 5, 2023
Sun Belt Indoor Track & Field Championships February 20-21, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023
Sykes & Sabock Invitational February 4, 2023
Winter Classic January 27-28, 2023
Blue Marlin Invitational January 21, 2023
Marshall Classic January 14, 2023

2023 Outdoors

400 Meters
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
Virginia Challenge April 20-22, 2023
JMU Invitational April 15, 2023
George Mason Ebanks Invitational April 7- 8, 2023
Raleigh Relays March 23-25, 2023
4 x 100 Relay
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
Penn Relays April 27-29, 2023
George Mason Ebanks Invitational April 7- 8, 2023
4 x 200 Relay
Alan Connie Shamrock Invitational March 16-18, 2023
4 x 400 Relay
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
JMU Invitational April 15, 2023
George Mason Ebanks Invitational April 7- 8, 2023
Alan Connie Shamrock Invitational March 16-18, 2023

2022 Outdoors

200 Meters
24.72 (0.1)
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
24.77 (-0.2)
2022 Colonial Relays March 31-April 2, 2022
24.65 (2.5)
High Point - Bob Davidson Memorial March 18-19, 2022
400 Meters
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
2022 Liberty Twilight Qualifier May 4, 2022
JMU Invitational April 16, 2022
Hurricane Alumni Invitational April 8- 9, 2022
Raleigh Relays March 24-26, 2022
High Point - Bob Davidson Memorial March 18-19, 2022
4 x 100 Relay
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Virginia Challenge April 22-23, 2022
DNF
JMU Invitational April 16, 2022
DQ
Raleigh Relays March 24-26, 2022
High Point - Bob Davidson Memorial March 18-19, 2022
4 x 200 Relay
2022 Colonial Relays March 31-April 2, 2022
4 x 400 Relay
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
JMU Invitational April 16, 2022
Hurricane Alumni Invitational April 8- 9, 2022
Raleigh Relays March 24-26, 2022

2022 Indoors

2021 Indoors

400 Meters
Navy Invitational December 4, 2021
4 x 400 Relay
Navy Invitational December 4, 2021
200 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2022  
(Feb 18-19, 2022)
300 Meters (Indoors)
2024  
(Jan 12-13, 2024)
400 Meters (Indoors)
2024  
(Jan 19-20, 2024)
2023  
(Mar 3- 5, 2023)
2022  
2021  
(Dec 4, 2021)
500 Meters (Indoors)
2024  
(Dec 7, 2024)
2023  
(Feb 4, 2023)
200 Meters (Outdoors)
2024  
24.24 (0.1)
(Apr 19-20, 2024)
2022  
24.72 (0.1)
400 Meters (Outdoors)
2024  
2023  
(Apr 20-22, 2023)
2022