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ALEX SHERMAN (SR-4)
VIRGINIA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
21.70
400
47.23
500
1:03.99
400H
50.34
200
21.70
400
47.23
500
1:03.99
400
47.67
400H
50.34
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Liberty Kickoff
Dec 5- 6, 2024
200
21.70
6th (F)
400
47.94
2nd (F)
4x400
3:14.14
3rd (F)
NCAA East First Round
May 22-25, 2024
400H
50.63
14th (P)
400H
51.63
12th (P)
ACC Outdoor Track & Field Championships
May 9-11, 2024
400H
51.21
3rd (P)
400H
50.34
2nd (F)
4x400
3:08.46
6th (F)
Penn Relays
Apr 25-27, 2024
4x400
3:09.73
(+0.0)
DMR
9:36.61
(+0.0)
Virginia Challenge
Apr 19-20, 2024
400H
50.54
1st (F)
4x400
3:09.13
2nd (F)
Virginia Grand Prix
Apr 12-13, 2024
400
47.67
1st (F)
4x400
3:13.91
2nd (F)
VertKlasse Meeting
Apr 5- 6, 2024
400H
50.93
1st (F)
Raleigh Relays
Mar 28-30, 2024
400H
51.42
4th (F)
4x400
3:10.37
4th (F)
Virginia Opener
Mar 23, 2024
400H
51.49
1st (F)
4x400
3:17.17
1st (F)
NCAA Division I Indoor Track & Field Championships
Mar 7- 9, 2024
DMR
9:27.18
3rd (F)
ACC Indoor Track & Field Championships
Feb 22-24, 2024
400
47.28
6th (P)
400
47.25
6th (F)
4x400
3:12.61
5th (F)
Arkansas Qualifier
Feb 16, 2024
DMR
9:18.95
2nd (F)
Clemson Tiger Paw Invitational
Feb 9-10, 2024
400
47.23
25th (F)
4x400
3:12.19
17th (F)
Doc Hale VT Meet
Feb 2- 3, 2024
400
48.11
3rd (F)
Penn State National Open
Jan 26-27, 2024
400
47.58
2nd (F)
4x400
3:15.07
4th (F)
Hokie Invitational
Jan 19-20, 2024
400
48.53
1st (F)
4x400
3:16.84
2nd (F)
Virginia Tech Invitational
Jan 12-13, 2024
400
48.44
2nd (F)
4x400
3:14.96
3rd (F)
2023 Liberty Kickoff
Nov 30-Dec 1, 2023
200
22.00
3rd (F)
400
48.43
3rd (F)
NCAA East Preliminary Round
May 25-27, 2023
400H
51.94
27th (P)
ACC Outdoor Track & Field Championships
May 11-13, 2023
400H
51.09
3rd (F)
400H
51.40
4th (P)
4x400
3:08.66
5th (F)
Penn Relays
Apr 27-29, 2023
400H
51.64
DMR
9:35.60
Virginia Challenge
Apr 20-22, 2023
400H
51.23
1st (F)
4x400
3:10.70
1st (F)
Virginia Grand Prix
Apr 15, 2023
400H
52.22
2nd (F)
Spec Towns - Torrin Lawrence Invitational
Apr 6- 7, 2023
400H
51.36
2nd (F)
4x400
3:17.42
1st (F)
Virginia Quadrangular
Apr 1, 2023
400H
51.95
1st (F)
Raleigh Relays
Mar 23-25, 2023
400H
51.89
3rd (F)
4x400
3:10.07
2nd (F)
ACC Indoor Track & Field Championships
Feb 23-25, 2023
400
47.75
9th (P)
4x400
3:13.36
6th (F)
DMR
DQ
Arkansas Qualifier
Feb 17, 2023
DMR
9:23.71
4th (F)
Tiger Paw Invite
Feb 10-11, 2023
400
47.42
37th (F)
4x400
3:16.92
17th (F)
Penn State National Open
Jan 27-28, 2023
4x400
3:16.62
9th (F)
DMR
9:27.80
1st (F)
Hokie Invitational
Jan 20-21, 2023
400
47.97
5th (F)
Virginia Tech Invitational
Jan 13-14, 2023
400
47.90
1st (F)
4x400
3:15.89
4th (F)
2022 Liberty Kickoff
Dec 1- 2, 2022
500
1:03.99
2nd (F)
4x400
3:16.11
1st (F)
ACC Outdoor Track & Field Championships
May 12-14, 2022
400H
52.42
6th (F)
400H
52.57
8th (P)
4x400
3:09.69
6th (F)
Virginia Grand Prix
May 1, 2022
400H
52.84
4th (F)
Penn Relays
Apr 28-30, 2022
4x400
3:13.49
Virginia Challenge
Apr 22-23, 2022
400H
54.01
8th (F)
4x400
3:11.19
4th (F)
Duke Invitational
Apr 7- 9, 2022
400H
53.47
4th (F)
4x400
3:18.32
6th (F)
Raleigh Relays
Mar 24-26, 2022
400H
54.73
13th (F)
4x400
3:21.29
19th (F)
Virginia Open
Mar 19, 2022
4x400
3:20.27
1st (F)
ACC Indoor Track & Field Championships
Feb 24-26, 2022
400
52.78
32nd (P)
Tiger Paw Invite
Feb 11-12, 2022
200
22.00
58th (F)
400
48.48
34th (F)
4x400
3:11.64
10th (F)
Doc Hale VT Elite
Feb 4- 5, 2022
400
48.71
8th (F)
4x400
3:16.21
5th (F)
Virginia Tech Invitational
Jan 14-15, 2022
500
1:05.91
10th (F)
4x400
3:17.64
3rd (F)
QUICK LINKS:
200
400
500
400H
Choose an Event
200
400
500
400H
4x400
DMR
200 Meters (Indoor)
Top↑
21.70
2024 Liberty Kickoff
Dec 5- 6, 2024
22.00
2023 Liberty Kickoff
Nov 30-Dec 1, 2023
22.00
Tiger Paw Invite
Feb 11-12, 2022
400 Meters (Outdoor)
Top↑
47.67
Virginia Grand Prix
Apr 12-13, 2024
400 Meters (Indoor)
Top↑
47.94
2024 Liberty Kickoff
Dec 5- 6, 2024
47.28
ACC Indoor Track & Field Championships
Feb 22-24, 2024
47.25
ACC Indoor Track & Field Championships
Feb 22-24, 2024
47.23
Clemson Tiger Paw Invitational
Feb 9-10, 2024
48.11
Doc Hale VT Meet
Feb 2- 3, 2024
47.58
Penn State National Open
Jan 26-27, 2024
48.53
Hokie Invitational
Jan 19-20, 2024
48.44
Virginia Tech Invitational
Jan 12-13, 2024
48.43
2023 Liberty Kickoff
Nov 30-Dec 1, 2023
47.75
ACC Indoor Track & Field Championships
Feb 23-25, 2023
47.42
Tiger Paw Invite
Feb 10-11, 2023
47.97
Hokie Invitational
Jan 20-21, 2023
47.90
Virginia Tech Invitational
Jan 13-14, 2023
52.78
ACC Indoor Track & Field Championships
Feb 24-26, 2022
48.48
Tiger Paw Invite
Feb 11-12, 2022
48.71
Doc Hale VT Elite
Feb 4- 5, 2022
500 Meters (Indoor)
Top↑
1:03.99
2022 Liberty Kickoff
Dec 1- 2, 2022
1:05.91
Virginia Tech Invitational
Jan 14-15, 2022
400 Hurdles (Outdoor)
Top↑
50.63
NCAA East First Round
May 22-25, 2024
51.63
NCAA East First Round
May 22-25, 2024
51.21
ACC Outdoor Track & Field Championships
May 9-11, 2024
50.34
ACC Outdoor Track & Field Championships
May 9-11, 2024
50.54
Virginia Challenge
Apr 19-20, 2024
50.93
VertKlasse Meeting
Apr 5- 6, 2024
51.42
Raleigh Relays
Mar 28-30, 2024
51.49
Virginia Opener
Mar 23, 2024
51.94
NCAA East Preliminary Round
May 25-27, 2023
51.64
Penn Relays
Apr 27-29, 2023
51.23
Virginia Challenge
Apr 20-22, 2023
52.22
Virginia Grand Prix
Apr 15, 2023
51.36
Spec Towns - Torrin Lawrence Invitational
Apr 6- 7, 2023
51.95
Virginia Quadrangular
Apr 1, 2023
51.89
Raleigh Relays
Mar 23-25, 2023
400 Hurdles (Outdoor)
Top↑
51.09
ACC Outdoor Track & Field Championships
May 11-13, 2023
51.40
ACC Outdoor Track & Field Championships
May 11-13, 2023
52.42
ACC Outdoor Track & Field Championships
May 12-14, 2022
52.57
ACC Outdoor Track & Field Championships
May 12-14, 2022
52.84
Virginia Grand Prix
May 1, 2022
54.01
Virginia Challenge
Apr 22-23, 2022
53.47
Duke Invitational
Apr 7- 9, 2022
54.73
Raleigh Relays
Mar 24-26, 2022
4 x 400 Relay (Outdoor)
Top↑
3:08.46
ACC Outdoor Track & Field Championships
May 9-11, 2024
3:09.73
(+0.0)
Penn Relays
Apr 25-27, 2024
3:09.13
Virginia Challenge
Apr 19-20, 2024
3:13.91
Virginia Grand Prix
Apr 12-13, 2024
3:10.37
Raleigh Relays
Mar 28-30, 2024
3:17.17
Virginia Opener
Mar 23, 2024
3:08.66
ACC Outdoor Track & Field Championships
May 11-13, 2023
3:10.70
Virginia Challenge
Apr 20-22, 2023
3:17.42
Spec Towns - Torrin Lawrence Invitational
Apr 6- 7, 2023
3:10.07
Raleigh Relays
Mar 23-25, 2023
3:09.69
ACC Outdoor Track & Field Championships
May 12-14, 2022
3:13.49
Penn Relays
Apr 28-30, 2022
3:11.19
Virginia Challenge
Apr 22-23, 2022
3:18.32
Duke Invitational
Apr 7- 9, 2022
3:21.29
Raleigh Relays
Mar 24-26, 2022
3:20.27
Virginia Open
Mar 19, 2022
4 x 400 Relay (Indoor)
Top↑
3:14.14
2024 Liberty Kickoff
Dec 5- 6, 2024
3:12.61
ACC Indoor Track & Field Championships
Feb 22-24, 2024
3:12.19
Clemson Tiger Paw Invitational
Feb 9-10, 2024
3:15.07
Penn State National Open
Jan 26-27, 2024
3:16.84
Hokie Invitational
Jan 19-20, 2024
3:14.96
Virginia Tech Invitational
Jan 12-13, 2024
3:13.36
ACC Indoor Track & Field Championships
Feb 23-25, 2023
3:16.92
Tiger Paw Invite
Feb 10-11, 2023
3:16.62
Penn State National Open
Jan 27-28, 2023
3:15.89
Virginia Tech Invitational
Jan 13-14, 2023
3:16.11
2022 Liberty Kickoff
Dec 1- 2, 2022
3:11.64
Tiger Paw Invite
Feb 11-12, 2022
3:16.21
Doc Hale VT Elite
Feb 4- 5, 2022
3:17.64
Virginia Tech Invitational
Jan 14-15, 2022
Distance Medley Relay (Outdoor)
Top↑
9:36.61
(+0.0)
Penn Relays
Apr 25-27, 2024
9:35.60
Penn Relays
Apr 27-29, 2023
Distance Medley Relay (Indoor)
Top↑
9:27.18
NCAA Division I Indoor Track & Field Championships
Mar 7- 9, 2024
9:18.95
Arkansas Qualifier
Feb 16, 2024
DQ
ACC Indoor Track & Field Championships
Feb 23-25, 2023
9:23.71
Arkansas Qualifier
Feb 17, 2023
9:27.80
Penn State National Open
Jan 27-28, 2023
2024 Indoors
200 Meters
21.70
2024 Liberty Kickoff
December 5- 6, 2024
400 Meters
47.94
2024 Liberty Kickoff
December 5- 6, 2024
47.28
ACC Indoor Track & Field Championships
February 22-24, 2024
47.25
ACC Indoor Track & Field Championships
February 22-24, 2024
47.23
Clemson Tiger Paw Invitational
February 9-10, 2024
48.11
Doc Hale VT Meet
February 2- 3, 2024
47.58
Penn State National Open
January 26-27, 2024
48.53
Hokie Invitational
January 19-20, 2024
48.44
Virginia Tech Invitational
January 12-13, 2024
4 x 400 Relay
3:14.14
2024 Liberty Kickoff
December 5- 6, 2024
3:12.61
ACC Indoor Track & Field Championships
February 22-24, 2024
3:12.19
Clemson Tiger Paw Invitational
February 9-10, 2024
3:15.07
Penn State National Open
January 26-27, 2024
3:16.84
Hokie Invitational
January 19-20, 2024
3:14.96
Virginia Tech Invitational
January 12-13, 2024
Distance Medley Relay
9:27.18
NCAA Division I Indoor Track & Field Championships
March 7- 9, 2024
9:18.95
Arkansas Qualifier
February 16, 2024
2024 Outdoors
400 Meters
47.67
Virginia Grand Prix
April 12-13, 2024
400 Hurdles
50.63
NCAA East First Round
May 22-25, 2024
51.63
NCAA East First Round
May 22-25, 2024
51.21
ACC Outdoor Track & Field Championships
May 9-11, 2024
50.34
ACC Outdoor Track & Field Championships
May 9-11, 2024
50.54
Virginia Challenge
April 19-20, 2024
50.93
VertKlasse Meeting
April 5- 6, 2024
51.42
Raleigh Relays
March 28-30, 2024
51.49
Virginia Opener
March 23, 2024
4 x 400 Relay
3:08.46
ACC Outdoor Track & Field Championships
May 9-11, 2024
3:09.73
(+0.0)
Penn Relays
April 25-27, 2024
3:09.13
Virginia Challenge
April 19-20, 2024
3:13.91
Virginia Grand Prix
April 12-13, 2024
3:10.37
Raleigh Relays
March 28-30, 2024
3:17.17
Virginia Opener
March 23, 2024
Distance Medley Relay
9:36.61
(+0.0)
Penn Relays
April 25-27, 2024
2023 Indoors
200 Meters
22.00
2023 Liberty Kickoff
November 30-December 1, 2023
400 Meters
48.43
2023 Liberty Kickoff
November 30-December 1, 2023
47.75
ACC Indoor Track & Field Championships
February 23-25, 2023
47.42
Tiger Paw Invite
February 10-11, 2023
47.97
Hokie Invitational
January 20-21, 2023
47.90
Virginia Tech Invitational
January 13-14, 2023
4 x 400 Relay
3:13.36
ACC Indoor Track & Field Championships
February 23-25, 2023
3:16.92
Tiger Paw Invite
February 10-11, 2023
3:16.62
Penn State National Open
January 27-28, 2023
3:15.89
Virginia Tech Invitational
January 13-14, 2023
Distance Medley Relay
DQ
ACC Indoor Track & Field Championships
February 23-25, 2023
9:23.71
Arkansas Qualifier
February 17, 2023
9:27.80
Penn State National Open
January 27-28, 2023
2023 Outdoors
400 Hurdles
51.94
NCAA East Preliminary Round
May 25-27, 2023
51.64
Penn Relays
April 27-29, 2023
51.23
Virginia Challenge
April 20-22, 2023
52.22
Virginia Grand Prix
April 15, 2023
51.36
Spec Towns - Torrin Lawrence Invitational
April 6- 7, 2023
51.95
Virginia Quadrangular
April 1, 2023
51.89
Raleigh Relays
March 23-25, 2023
400 Hurdles
51.09
ACC Outdoor Track & Field Championships
May 11-13, 2023
51.40
ACC Outdoor Track & Field Championships
May 11-13, 2023
4 x 400 Relay
3:08.66
ACC Outdoor Track & Field Championships
May 11-13, 2023
3:10.70
Virginia Challenge
April 20-22, 2023
3:17.42
Spec Towns - Torrin Lawrence Invitational
April 6- 7, 2023
3:10.07
Raleigh Relays
March 23-25, 2023
Distance Medley Relay
9:35.60
Penn Relays
April 27-29, 2023
2022 Indoors
200 Meters
22.00
Tiger Paw Invite
February 11-12, 2022
400 Meters
52.78
ACC Indoor Track & Field Championships
February 24-26, 2022
48.48
Tiger Paw Invite
February 11-12, 2022
48.71
Doc Hale VT Elite
February 4- 5, 2022
500 Meters
1:03.99
2022 Liberty Kickoff
December 1- 2, 2022
1:05.91
Virginia Tech Invitational
January 14-15, 2022
4 x 400 Relay
3:16.11
2022 Liberty Kickoff
December 1- 2, 2022
3:11.64
Tiger Paw Invite
February 11-12, 2022
3:16.21
Doc Hale VT Elite
February 4- 5, 2022
3:17.64
Virginia Tech Invitational
January 14-15, 2022
2022 Outdoors
400 Hurdles
52.42
ACC Outdoor Track & Field Championships
May 12-14, 2022
52.57
ACC Outdoor Track & Field Championships
May 12-14, 2022
52.84
Virginia Grand Prix
May 1, 2022
54.01
Virginia Challenge
April 22-23, 2022
53.47
Duke Invitational
April 7- 9, 2022
54.73
Raleigh Relays
March 24-26, 2022
4 x 400 Relay
3:09.69
ACC Outdoor Track & Field Championships
May 12-14, 2022
3:13.49
Penn Relays
April 28-30, 2022
3:11.19
Virginia Challenge
April 22-23, 2022
3:18.32
Duke Invitational
April 7- 9, 2022
3:21.29
Raleigh Relays
March 24-26, 2022
3:20.27
Virginia Open
March 19, 2022
200 Meters (Indoors)
2024
21.70
2024 Liberty Kickoff
(Dec 5- 6, 2024)
2023
22.00
2023 Liberty Kickoff
(Nov 30-Dec 1, 2023)
2022
22.00
Tiger Paw Invite
(Feb 11-12, 2022)
400 Meters (Indoors)
2024
47.23
Clemson Tiger Paw Invitational
(Feb 9-10, 2024)
2023
47.42
Tiger Paw Invite
(Feb 10-11, 2023)
2022
48.48
Tiger Paw Invite
(Feb 11-12, 2022)
500 Meters (Indoors)
2022
1:03.99
2022 Liberty Kickoff
(Dec 1- 2, 2022)
400 Meters (Outdoors)
2024
47.67
Virginia Grand Prix
(Apr 12-13, 2024)
400 Hurdles (Outdoors)
2024
50.34
ACC Outdoor Track & Field Championships
(May 9-11, 2024)
2023
51.23
Virginia Challenge
(Apr 20-22, 2023)
400 Hurdles (Outdoors)
2023
51.09
ACC Outdoor Track & Field Championships
(May 11-13, 2023)
2022
52.42
ACC Outdoor Track & Field Championships
(May 12-14, 2022)