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EMILY SONDERMAN (SR-4)
INDIANAPOLIS
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
25.87
(0.8)
400
56.07
800
2:13.02
400
56.78
800
2:14.91
200
25.87
(0.8)
400
56.07
800
2:13.02
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Scott Fangman Invitational
Dec 6- 7, 2024
400
57.77
1st (F)
4x400
DNS
Louisville Classic
Oct 5, 2024
5k
DNF
St. Francis Fighting Chance Invite
May 10-11, 2024
400
57.57
4th (F)
GLVC Track and Field Championships
May 2- 4, 2024
400
56.41
3rd (F)
400
56.18
2nd (P)
4x400
3:58.38
4th (F)
119th Annual Indiana Little State Championships
Apr 19-20, 2024
200
25.87
(0.8)
4th (F)
400
56.95
1st (F)
2024 Bryan Clay Invitational
Apr 11-13, 2024
400
56.07
39th (F)
Cal State LA Twilight
Apr 10-11, 2024
400
56.85
1st (F)
Jim Vargo Invitational
Apr 5, 2024
200
26.18
(-2.3)
11th (F)
4x400
4:01.25
4th (F)
2024 Oliver Nikoloff
Mar 29-30, 2024
400
56.27
4th (F)
Marian University - Knight Open
Mar 28, 2024
400
DNS
GLVC Indoor Track and Field Championships
Feb 24-25, 2024
400
57.40
2nd (P)
400
56.78
3rd (F)
4x400
3:59.38
3rd (F)
Marian Invitational
Feb 9, 2024
400
57.84
3rd (F)
4x400
4:05.40
2nd (F)
IUPUI Invitational
Jan 26-27, 2024
400
58.40
8th (F)
4x400
4:10.16
11th (F)
IUPUI Invitational
Jan 26-27, 2024
400
58.40
8th (F)
4x400
4:10.16
11th (F)
Butler Invitational
Jan 20, 2024
400
58.74
3rd (F)
John Gartland Invitational
Dec 8, 2023
400
59.24
5th (F)
Scott Fangman Invitational
Dec 2, 2023
400
59.98
2nd (F)
GLVC Track and Field Championships
May 4- 6, 2023
400
59.92
6th (F)
400
59.00
3rd (P)
4x400
4:04.09
3rd (F)
118th Annual Indiana Little State Championships
Apr 20-21, 2023
400
58.59
4th (F)
4x400
4:05.48
3rd (F)
BSU - We Fly Challenge
Apr 14-15, 2023
800
2:17.58
3rd (F)
4x400
4:18.64
9th (F)
Indiana Tech Good Friday Meet
Apr 7, 2023
400
58.70
3rd (F)
Marian University - Knight Open
Mar 30-31, 2023
800
2:19.91
1st (F)
4x400
4:08.97
1st (F)
GLVC Indoor Track & Field Championships
Feb 25-26, 2023
400
1:00.68
7th (F)
400
1:00.19
3rd (P)
4x400
4:11.63
6th (F)
GVSU Big Meet (Friday)
Feb 10, 2023
800
2:17.95
23rd (F)
Blue-White Classic
Feb 4, 2023
400
1:00.28
3rd (F)
2023 Gladstein Invitational
Jan 20-21, 2023
800
2:17.32
4th (F)
Indianapolis Winter Break Meet
Dec 10, 2022
800
NT
GVSU Holiday Open
Dec 9, 2022
800
2:16.64
5th (F)
Indianapolis Season Opener
Dec 3, 2022
200
NT
400
1:00.86
1st (F)
Carius/Gregory Invitational 2022
May 12-13, 2022
400
57.59
2nd (F)
GLVC Track and Field Championships
May 5- 7, 2022
800
2:13.02
4th (F)
800
2:14.50
4th (P)
4x400
3:57.45
4th (F)
Indiana Little State Championships
Apr 22-23, 2022
4x400
4:10.58
5th (F)
Jim Vargo Invitational
Apr 8- 9, 2022
800
2:17.46
5th (F)
2022 Oliver Nikoloff Invitational
Apr 1- 2, 2022
800
2:13.79
7th (F)
NCAA Division II Indoor Track & Field Championships
Mar 11-12, 2022
DMR
11:24.93
2nd (F)
GLVC Indoor Track & Field Championships
Feb 25-26, 2022
400
58.99
5th (F)
400
58.71
4th (P)
800
2:21.72
8th (F)
4x400
4:05.61
4th (F)
DMR
11:48.25
1st (F)
GVSU Big Meet-FRIDAY
Feb 11, 2022
800
2:14.91
23rd (F)
Meyo Invitational
Feb 4- 5, 2022
DMR
11:33.36
3rd (F)
Indianapolis Track & Field Classic
Jan 22, 2022
400
59.18
1st (F)
4x400
4:07.11
1st (F)
2021 Hoosier Open
Dec 10, 2021
Mile
DNF
GVSU Holiday Open
Dec 3, 2021
800
2:15.43
2nd (F)
QUICK LINKS:
200
400
800
Mile
5k
Choose an Event
200
400
800
Mile
4x400
DMR
5k
200 Meters (Outdoor)
Top↑
25.87
(0.8)
119th Annual Indiana Little State Championships
Apr 19-20, 2024
26.18
(-2.3)
Jim Vargo Invitational
Apr 5, 2024
200 Meters (Indoor)
Top↑
NT
Indianapolis Season Opener
Dec 3, 2022
400 Meters (Outdoor)
Top↑
57.57
St. Francis Fighting Chance Invite
May 10-11, 2024
56.41
GLVC Track and Field Championships
May 2- 4, 2024
56.18
GLVC Track and Field Championships
May 2- 4, 2024
56.95
119th Annual Indiana Little State Championships
Apr 19-20, 2024
56.07
2024 Bryan Clay Invitational
Apr 11-13, 2024
56.85
Cal State LA Twilight
Apr 10-11, 2024
56.27
2024 Oliver Nikoloff
Mar 29-30, 2024
DNS
Marian University - Knight Open
Mar 28, 2024
59.92
GLVC Track and Field Championships
May 4- 6, 2023
59.00
GLVC Track and Field Championships
May 4- 6, 2023
58.59
118th Annual Indiana Little State Championships
Apr 20-21, 2023
58.70
Indiana Tech Good Friday Meet
Apr 7, 2023
57.59
Carius/Gregory Invitational 2022
May 12-13, 2022
400 Meters (Indoor)
Top↑
57.77
Scott Fangman Invitational
Dec 6- 7, 2024
57.40
GLVC Indoor Track and Field Championships
Feb 24-25, 2024
56.78
GLVC Indoor Track and Field Championships
Feb 24-25, 2024
57.84
Marian Invitational
Feb 9, 2024
58.40
IUPUI Invitational
Jan 26-27, 2024
58.40
IUPUI Invitational
Jan 26-27, 2024
58.74
Butler Invitational
Jan 20, 2024
59.24
John Gartland Invitational
Dec 8, 2023
59.98
Scott Fangman Invitational
Dec 2, 2023
1:00.68
GLVC Indoor Track & Field Championships
Feb 25-26, 2023
1:00.19
GLVC Indoor Track & Field Championships
Feb 25-26, 2023
1:00.28
Blue-White Classic
Feb 4, 2023
1:00.86
Indianapolis Season Opener
Dec 3, 2022
58.99
GLVC Indoor Track & Field Championships
Feb 25-26, 2022
58.71
GLVC Indoor Track & Field Championships
Feb 25-26, 2022
59.18
Indianapolis Track & Field Classic
Jan 22, 2022
800 Meters (Outdoor)
Top↑
2:17.58
BSU - We Fly Challenge
Apr 14-15, 2023
2:19.91
Marian University - Knight Open
Mar 30-31, 2023
2:13.02
GLVC Track and Field Championships
May 5- 7, 2022
2:14.50
GLVC Track and Field Championships
May 5- 7, 2022
2:17.46
Jim Vargo Invitational
Apr 8- 9, 2022
2:13.79
2022 Oliver Nikoloff Invitational
Apr 1- 2, 2022
800 Meters (Indoor)
Top↑
2:17.95
GVSU Big Meet (Friday)
Feb 10, 2023
2:17.32
2023 Gladstein Invitational
Jan 20-21, 2023
NT
Indianapolis Winter Break Meet
Dec 10, 2022
2:16.64
GVSU Holiday Open
Dec 9, 2022
2:21.72
GLVC Indoor Track & Field Championships
Feb 25-26, 2022
2:14.91
GVSU Big Meet-FRIDAY
Feb 11, 2022
2:15.43
GVSU Holiday Open
Dec 3, 2021
Mile (Indoor)
Top↑
DNF
2021 Hoosier Open
Dec 10, 2021
4 x 400 Relay (Outdoor)
Top↑
3:58.38
GLVC Track and Field Championships
May 2- 4, 2024
4:01.25
Jim Vargo Invitational
Apr 5, 2024
4:04.09
GLVC Track and Field Championships
May 4- 6, 2023
4:05.48
118th Annual Indiana Little State Championships
Apr 20-21, 2023
4:18.64
BSU - We Fly Challenge
Apr 14-15, 2023
4:08.97
Marian University - Knight Open
Mar 30-31, 2023
3:57.45
GLVC Track and Field Championships
May 5- 7, 2022
4:10.58
Indiana Little State Championships
Apr 22-23, 2022
4 x 400 Relay (Indoor)
Top↑
DNS
Scott Fangman Invitational
Dec 6- 7, 2024
3:59.38
GLVC Indoor Track and Field Championships
Feb 24-25, 2024
4:05.40
Marian Invitational
Feb 9, 2024
4:10.16
IUPUI Invitational
Jan 26-27, 2024
4:10.16
IUPUI Invitational
Jan 26-27, 2024
4:11.63
GLVC Indoor Track & Field Championships
Feb 25-26, 2023
4:05.61
GLVC Indoor Track & Field Championships
Feb 25-26, 2022
4:07.11
Indianapolis Track & Field Classic
Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
11:24.93
NCAA Division II Indoor Track & Field Championships
Mar 11-12, 2022
11:48.25
GLVC Indoor Track & Field Championships
Feb 25-26, 2022
11:33.36
Meyo Invitational
Feb 4- 5, 2022
5k
Top↑
DNF
Louisville Classic
Oct 5, 2024
2024 Indoors
400 Meters
57.77
Scott Fangman Invitational
December 6- 7, 2024
57.40
GLVC Indoor Track and Field Championships
February 24-25, 2024
56.78
GLVC Indoor Track and Field Championships
February 24-25, 2024
57.84
Marian Invitational
February 9, 2024
58.40
IUPUI Invitational
January 26-27, 2024
58.40
IUPUI Invitational
January 26-27, 2024
58.74
Butler Invitational
January 20, 2024
4 x 400 Relay
DNS
Scott Fangman Invitational
December 6- 7, 2024
3:59.38
GLVC Indoor Track and Field Championships
February 24-25, 2024
4:05.40
Marian Invitational
February 9, 2024
4:10.16
IUPUI Invitational
January 26-27, 2024
4:10.16
IUPUI Invitational
January 26-27, 2024
2024 XC
5k
DNF
Louisville Classic
October 5, 2024
2024 Outdoors
200 Meters
25.87
(0.8)
119th Annual Indiana Little State Championships
April 19-20, 2024
26.18
(-2.3)
Jim Vargo Invitational
April 5, 2024
400 Meters
57.57
St. Francis Fighting Chance Invite
May 10-11, 2024
56.41
GLVC Track and Field Championships
May 2- 4, 2024
56.18
GLVC Track and Field Championships
May 2- 4, 2024
56.95
119th Annual Indiana Little State Championships
April 19-20, 2024
56.07
2024 Bryan Clay Invitational
April 11-13, 2024
56.85
Cal State LA Twilight
April 10-11, 2024
56.27
2024 Oliver Nikoloff
March 29-30, 2024
DNS
Marian University - Knight Open
March 28, 2024
4 x 400 Relay
3:58.38
GLVC Track and Field Championships
May 2- 4, 2024
4:01.25
Jim Vargo Invitational
April 5, 2024
2023 Indoors
400 Meters
59.24
John Gartland Invitational
December 8, 2023
59.98
Scott Fangman Invitational
December 2, 2023
1:00.68
GLVC Indoor Track & Field Championships
February 25-26, 2023
1:00.19
GLVC Indoor Track & Field Championships
February 25-26, 2023
1:00.28
Blue-White Classic
February 4, 2023
800 Meters
2:17.95
GVSU Big Meet (Friday)
February 10, 2023
2:17.32
2023 Gladstein Invitational
January 20-21, 2023
4 x 400 Relay
4:11.63
GLVC Indoor Track & Field Championships
February 25-26, 2023
2023 Outdoors
400 Meters
59.92
GLVC Track and Field Championships
May 4- 6, 2023
59.00
GLVC Track and Field Championships
May 4- 6, 2023
58.59
118th Annual Indiana Little State Championships
April 20-21, 2023
58.70
Indiana Tech Good Friday Meet
April 7, 2023
800 Meters
2:17.58
BSU - We Fly Challenge
April 14-15, 2023
2:19.91
Marian University - Knight Open
March 30-31, 2023
4 x 400 Relay
4:04.09
GLVC Track and Field Championships
May 4- 6, 2023
4:05.48
118th Annual Indiana Little State Championships
April 20-21, 2023
4:18.64
BSU - We Fly Challenge
April 14-15, 2023
4:08.97
Marian University - Knight Open
March 30-31, 2023
2022 Indoors
200 Meters
NT
Indianapolis Season Opener
December 3, 2022
400 Meters
1:00.86
Indianapolis Season Opener
December 3, 2022
58.99
GLVC Indoor Track & Field Championships
February 25-26, 2022
58.71
GLVC Indoor Track & Field Championships
February 25-26, 2022
59.18
Indianapolis Track & Field Classic
January 22, 2022
800 Meters
NT
Indianapolis Winter Break Meet
December 10, 2022
2:16.64
GVSU Holiday Open
December 9, 2022
2:21.72
GLVC Indoor Track & Field Championships
February 25-26, 2022
2:14.91
GVSU Big Meet-FRIDAY
February 11, 2022
4 x 400 Relay
4:05.61
GLVC Indoor Track & Field Championships
February 25-26, 2022
4:07.11
Indianapolis Track & Field Classic
January 22, 2022
Distance Medley Relay
11:24.93
NCAA Division II Indoor Track & Field Championships
March 11-12, 2022
11:48.25
GLVC Indoor Track & Field Championships
February 25-26, 2022
11:33.36
Meyo Invitational
February 4- 5, 2022
2022 Outdoors
400 Meters
57.59
Carius/Gregory Invitational 2022
May 12-13, 2022
800 Meters
2:13.02
GLVC Track and Field Championships
May 5- 7, 2022
2:14.50
GLVC Track and Field Championships
May 5- 7, 2022
2:17.46
Jim Vargo Invitational
April 8- 9, 2022
2:13.79
2022 Oliver Nikoloff Invitational
April 1- 2, 2022
4 x 400 Relay
3:57.45
GLVC Track and Field Championships
May 5- 7, 2022
4:10.58
Indiana Little State Championships
April 22-23, 2022
2021 Indoors
800 Meters
2:15.43
GVSU Holiday Open
December 3, 2021
Mile
DNF
2021 Hoosier Open
December 10, 2021
400 Meters (Indoors)
2024
56.78
GLVC Indoor Track and Field Championships
(Feb 24-25, 2024)
2023
59.24
John Gartland Invitational
(Dec 8, 2023)
2022
58.71
GLVC Indoor Track & Field Championships
(Feb 25-26, 2022)
800 Meters (Indoors)
2023
2:17.32
2023 Gladstein Invitational
(Jan 20-21, 2023)
2022
2:14.91
GVSU Big Meet-FRIDAY
(Feb 11, 2022)
2021
2:15.43
GVSU Holiday Open
(Dec 3, 2021)
5k (XC)
200 Meters (Outdoors)
2024
25.87
(0.8)
119th Annual Indiana Little State Championships
(Apr 19-20, 2024)
400 Meters (Outdoors)
2024
56.07
2024 Bryan Clay Invitational
(Apr 11-13, 2024)
2023
58.59
118th Annual Indiana Little State Championships
(Apr 20-21, 2023)
2022
57.59
Carius/Gregory Invitational 2022
(May 12-13, 2022)
800 Meters (Outdoors)
2023
2:17.58
BSU - We Fly Challenge
(Apr 14-15, 2023)
2022
2:13.02
GLVC Track and Field Championships
(May 5- 7, 2022)