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NATE NORRIS (SR-4)
ST. MARY'S (MD.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
53.57
800
2:05.76
1500
4:36.85
MILE
5:02.29
3000
10:48.42
3000S
11:42.28
6K (XC)
23:31.0
8K (XC)
29:34.8
6K (XC)
23:31.0
8K (XC)
29:34.8
800
2:11.65
MILE
5:02.29
3000
10:48.42
400
53.57
800
2:05.76
1500
4:36.85
MILE
5:08.55
3000S
11:42.28
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Bow Tie Invitational
Dec 7, 2024
Mile
5:13.56
19th (F)
3000
10:48.42
10th (F)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 16, 2024
8k
31:16.0
192nd
United East Cross Country Championships
Nov 2, 2024
8k
31:05.3
27th
Aubrey Shenk Invitational
Oct 19, 2024
8k
30:35.1
182nd
Penn State Brandywine Invite
Oct 5, 2024
8k
33:49.3
12th
Seahawk Classic/United East Preview Meet
Sep 13, 2024
8k
33:56.4
15th
2024 Spider Alumni Open
Aug 31, 2024
6k
24:05.9
149th
United East/AMCC Outdoor Track and Field Championships
May 4- 5, 2024
800
2:05.76
7th (F)
3000S
12:04.33
9th (F)
4x400
3:36.34
4th (F)
Hopkins Loyola Invitational
Apr 20, 2024
800
2:09.92
46th (F)
DSU Outdoor
Apr 13, 2024
800
2:12.41
13th (F)
Seahawk Invitational
Mar 30, 2024
3000S
11:42.28
3rd (F)
4x400
3:52.64
7th (F)
Purple and Gold Invitational
Mar 23, 2024
800
DNS
1500
4:59.44
28th (F)
Alan Connie Shamrock Invitational
Mar 14-16, 2024
800
2:08.77
7th (F)
Mile
5:09.05
27th (F)
4x400
3:37.92
16th (F)
4x800
9:09.29
6th (F)
United East Indoor Track & Field Championships
Feb 26, 2024
800
2:11.65
14th (F)
4x400
3:34.57
3rd (F)
2024 Frank Colden Invitational
Feb 3, 2024
Mile
5:08.13
18th (F)
4x400
3:48.68
5th (F)
2024 George Mason Patriot Games
Jan 26-27, 2024
800
2:15.54
20th (F)
4x400
3:43.02
14th (F)
DMR
12:20.22
3rd (F)
Alvernia Winter Invite
Jan 20, 2024
800
2:13.78
15th (F)
4x800
9:09.08
3rd (F)
Spartan Invitational
Jan 12, 2024
800
2:38.22
47th (F)
Mile
5:25.85
69th (F)
4x400
3:57.33
18th (F)
CNU Holiday Open
Dec 2, 2023
Mile
5:12.69
14th (F)
4x400
3:55.20
8th (F)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 11, 2023
8k
31:08.1
190th
2023 Aubrey Shenk Invite
Oct 14, 2023
8k
29:34.8
180th
35th Annual Don Cathcart Invitational
Sep 30, 2023
8k
29:51.7
66th
2023 Navy Cross Country Invitational
Sep 9, 2023
4.9M
33:25.5
83rd
2023 Spider Alumni Open
Sep 2, 2023
6k
24:14.6
164th
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2023
400
54.30
12th (F)
800
DNF
4x400
3:57.13
5th (F)
Hopkins Loyola Invitational
Apr 22, 2023
800
2:09.16
23rd (F)
WCU Bill Butler Invitational
Apr 15, 2023
400
53.57
31st (F)
800
DNS
Seahawk Invitational
Apr 1, 2023
800
2:31.50
11th (F)
1500
4:37.08
9th (F)
4x400
3:42.97
3rd (F)
Blue & Silver Challenge
Mar 25, 2023
800
2:14.37
7th (F)
1500
4:43.64
12th (F)
Virginia Beach Spring Break Invitational
Mar 17-18, 2023
800
2:12.64
9th (F)
1500
4:53.72
13th (F)
4x800
8:53.24
3rd (F)
Coast-To-Coast Athletic Conference Indoor Championships
Feb 17-18, 2023
800
2:24.43
15th (F)
Mile
5:02.29
14th (F)
2023 Frank Colden Invitational
Feb 4, 2023
Mile
5:07.96
53rd (F)
Seamus McElligott Invitational 2023
Jan 28, 2023
800
2:23.50
23rd (F)
Mile
5:18.93
51st (F)
CNU Holiday Open
Dec 3, 2022
Mile
5:23.53
7th (F)
4x400
3:53.79
5th (F)
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
8k
31:35.2
184th
United East Conference Championship
Oct 29, 2022
8k
32:13.2
26th
1st Annual Marymount Derby at Morven Park
Oct 15, 2022
8k
32:35.4
28th
PSU Abington Invitational
Sep 24, 2022
8k
32:22.1
37th
Philadelphia Metropolitan Cross Country Championship
Sep 10, 2022
8k
34:19.1
49th
Spider Alumni Open
Sep 3, 2022
6k
23:31.0
94th
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2022
800
2:06.02
13th (F)
Hopkins Loyola Invitational
Apr 23, 2022
400
1:00.84
44th (F)
1500
4:36.85
52nd (F)
Goucher Blue & Gold Classic
Apr 15, 2022
800
2:06.95
12th (F)
Seahawk Invitational
Apr 1- 2, 2022
800
2:10.61
7th (F)
Doc Jopson Track and Field Invitational
Mar 26, 2022
800
2:28.65
18th (F)
1500
4:50.18
25th (F)
Alan Connie Shamrock Invitational
Mar 17-19, 2022
800
2:14.29
31st (F)
Mile
5:08.55
29th (F)
4x400
4:04.94
24th (F)
4x800
9:02.54
13th (F)
Coast-To-Coast Athletic Conference Indoor Championships
Feb 18-19, 2022
800
2:22.95
15th (F)
Mile
5:05.09
15th (F)
DMR
11:31.80
6th (F)
2022 Frank Colden Invitational
Feb 5, 2022
800
2:14.10
30th (F)
4x400
FS
Patriot Games 2022
Jan 28-29, 2022
800
2:16.30
32nd (F)
4x400
3:48.75
10th (F)
DMR
12:03.14
8th (F)
2021 Susquehanna Early Season Invite
Dec 4, 2021
Mile
5:12.66
15th (F)
QUICK LINKS:
400
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Choose an Event
400
800
1500
Mile
3000
3000S
4x400
4x800
DMR
6k
8k
4.9 Mile
400 Meters (Outdoor)
Top↑
54.30
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2023
53.57
WCU Bill Butler Invitational
Apr 15, 2023
1:00.84
Hopkins Loyola Invitational
Apr 23, 2022
800 Meters (Outdoor)
Top↑
2:05.76
United East/AMCC Outdoor Track and Field Championships
May 4- 5, 2024
2:09.92
Hopkins Loyola Invitational
Apr 20, 2024
2:12.41
DSU Outdoor
Apr 13, 2024
DNS
Purple and Gold Invitational
Mar 23, 2024
2:08.77
Alan Connie Shamrock Invitational
Mar 14-16, 2024
DNF
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2023
2:09.16
Hopkins Loyola Invitational
Apr 22, 2023
DNS
WCU Bill Butler Invitational
Apr 15, 2023
2:31.50
Seahawk Invitational
Apr 1, 2023
2:14.37
Blue & Silver Challenge
Mar 25, 2023
2:12.64
Virginia Beach Spring Break Invitational
Mar 17-18, 2023
2:06.02
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2022
2:06.95
Goucher Blue & Gold Classic
Apr 15, 2022
2:10.61
Seahawk Invitational
Apr 1- 2, 2022
2:28.65
Doc Jopson Track and Field Invitational
Mar 26, 2022
2:14.29
Alan Connie Shamrock Invitational
Mar 17-19, 2022
800 Meters (Indoor)
Top↑
2:11.65
United East Indoor Track & Field Championships
Feb 26, 2024
2:15.54
2024 George Mason Patriot Games
Jan 26-27, 2024
2:13.78
Alvernia Winter Invite
Jan 20, 2024
2:38.22
Spartan Invitational
Jan 12, 2024
2:24.43
Coast-To-Coast Athletic Conference Indoor Championships
Feb 17-18, 2023
2:23.50
Seamus McElligott Invitational 2023
Jan 28, 2023
2:22.95
Coast-To-Coast Athletic Conference Indoor Championships
Feb 18-19, 2022
2:14.10
2022 Frank Colden Invitational
Feb 5, 2022
2:16.30
Patriot Games 2022
Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
4:59.44
Purple and Gold Invitational
Mar 23, 2024
4:37.08
Seahawk Invitational
Apr 1, 2023
4:43.64
Blue & Silver Challenge
Mar 25, 2023
4:53.72
Virginia Beach Spring Break Invitational
Mar 17-18, 2023
4:36.85
Hopkins Loyola Invitational
Apr 23, 2022
4:50.18
Doc Jopson Track and Field Invitational
Mar 26, 2022
Mile (Outdoor)
Top↑
5:09.05
Alan Connie Shamrock Invitational
Mar 14-16, 2024
5:08.55
Alan Connie Shamrock Invitational
Mar 17-19, 2022
Mile (Indoor)
Top↑
5:13.56
Bow Tie Invitational
Dec 7, 2024
5:08.13
2024 Frank Colden Invitational
Feb 3, 2024
5:25.85
Spartan Invitational
Jan 12, 2024
5:12.69
CNU Holiday Open
Dec 2, 2023
5:02.29
Coast-To-Coast Athletic Conference Indoor Championships
Feb 17-18, 2023
5:07.96
2023 Frank Colden Invitational
Feb 4, 2023
5:18.93
Seamus McElligott Invitational 2023
Jan 28, 2023
5:23.53
CNU Holiday Open
Dec 3, 2022
5:05.09
Coast-To-Coast Athletic Conference Indoor Championships
Feb 18-19, 2022
5:12.66
2021 Susquehanna Early Season Invite
Dec 4, 2021
3000 Meters (Indoor)
Top↑
10:48.42
Bow Tie Invitational
Dec 7, 2024
3000 Steeplechase (Outdoor)
Top↑
12:04.33
United East/AMCC Outdoor Track and Field Championships
May 4- 5, 2024
11:42.28
Seahawk Invitational
Mar 30, 2024
4 x 400 Relay (Outdoor)
Top↑
3:36.34
United East/AMCC Outdoor Track and Field Championships
May 4- 5, 2024
3:52.64
Seahawk Invitational
Mar 30, 2024
3:37.92
Alan Connie Shamrock Invitational
Mar 14-16, 2024
3:57.13
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2023
3:42.97
Seahawk Invitational
Apr 1, 2023
4:04.94
Alan Connie Shamrock Invitational
Mar 17-19, 2022
4 x 400 Relay (Indoor)
Top↑
3:34.57
United East Indoor Track & Field Championships
Feb 26, 2024
3:48.68
2024 Frank Colden Invitational
Feb 3, 2024
3:43.02
2024 George Mason Patriot Games
Jan 26-27, 2024
3:57.33
Spartan Invitational
Jan 12, 2024
3:55.20
CNU Holiday Open
Dec 2, 2023
3:53.79
CNU Holiday Open
Dec 3, 2022
FS
2022 Frank Colden Invitational
Feb 5, 2022
3:48.75
Patriot Games 2022
Jan 28-29, 2022
4 x 800 Relay (Outdoor)
Top↑
9:09.29
Alan Connie Shamrock Invitational
Mar 14-16, 2024
8:53.24
Virginia Beach Spring Break Invitational
Mar 17-18, 2023
9:02.54
Alan Connie Shamrock Invitational
Mar 17-19, 2022
4 x 800 Relay (Indoor)
Top↑
9:09.08
Alvernia Winter Invite
Jan 20, 2024
Distance Medley Relay (Indoor)
Top↑
12:20.22
2024 George Mason Patriot Games
Jan 26-27, 2024
11:31.80
Coast-To-Coast Athletic Conference Indoor Championships
Feb 18-19, 2022
12:03.14
Patriot Games 2022
Jan 28-29, 2022
6k
Top↑
24:05.9
2024 Spider Alumni Open
Aug 31, 2024
24:14.6
2023 Spider Alumni Open
Sep 2, 2023
23:31.0
Spider Alumni Open
Sep 3, 2022
8k
Top↑
31:16.0
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 16, 2024
31:05.3
United East Cross Country Championships
Nov 2, 2024
30:35.1
Aubrey Shenk Invitational
Oct 19, 2024
33:49.3
Penn State Brandywine Invite
Oct 5, 2024
33:56.4
Seahawk Classic/United East Preview Meet
Sep 13, 2024
31:08.1
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 11, 2023
29:34.8
2023 Aubrey Shenk Invite
Oct 14, 2023
29:51.7
35th Annual Don Cathcart Invitational
Sep 30, 2023
31:35.2
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
32:13.2
United East Conference Championship
Oct 29, 2022
32:35.4
1st Annual Marymount Derby at Morven Park
Oct 15, 2022
32:22.1
PSU Abington Invitational
Sep 24, 2022
34:19.1
Philadelphia Metropolitan Cross Country Championship
Sep 10, 2022
4.9 Mile
Top↑
33:25.5
2023 Navy Cross Country Invitational
Sep 9, 2023
2024 Indoors
800 Meters
2:11.65
United East Indoor Track & Field Championships
February 26, 2024
2:15.54
2024 George Mason Patriot Games
January 26-27, 2024
2:13.78
Alvernia Winter Invite
January 20, 2024
2:38.22
Spartan Invitational
January 12, 2024
Mile
5:13.56
Bow Tie Invitational
December 7, 2024
5:08.13
2024 Frank Colden Invitational
February 3, 2024
5:25.85
Spartan Invitational
January 12, 2024
3000 Meters
10:48.42
Bow Tie Invitational
December 7, 2024
4 x 400 Relay
3:34.57
United East Indoor Track & Field Championships
February 26, 2024
3:48.68
2024 Frank Colden Invitational
February 3, 2024
3:43.02
2024 George Mason Patriot Games
January 26-27, 2024
3:57.33
Spartan Invitational
January 12, 2024
4 x 800 Relay
9:09.08
Alvernia Winter Invite
January 20, 2024
Distance Medley Relay
12:20.22
2024 George Mason Patriot Games
January 26-27, 2024
2024 XC
6k
24:05.9
2024 Spider Alumni Open
August 31, 2024
8k
31:16.0
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 16, 2024
31:05.3
United East Cross Country Championships
November 2, 2024
30:35.1
Aubrey Shenk Invitational
October 19, 2024
33:49.3
Penn State Brandywine Invite
October 5, 2024
33:56.4
Seahawk Classic/United East Preview Meet
September 13, 2024
2024 Outdoors
800 Meters
2:05.76
United East/AMCC Outdoor Track and Field Championships
May 4- 5, 2024
2:09.92
Hopkins Loyola Invitational
April 20, 2024
2:12.41
DSU Outdoor
April 13, 2024
DNS
Purple and Gold Invitational
March 23, 2024
2:08.77
Alan Connie Shamrock Invitational
March 14-16, 2024
1500 Meters
4:59.44
Purple and Gold Invitational
March 23, 2024
Mile
5:09.05
Alan Connie Shamrock Invitational
March 14-16, 2024
3000 Steeplechase
12:04.33
United East/AMCC Outdoor Track and Field Championships
May 4- 5, 2024
11:42.28
Seahawk Invitational
March 30, 2024
4 x 400 Relay
3:36.34
United East/AMCC Outdoor Track and Field Championships
May 4- 5, 2024
3:52.64
Seahawk Invitational
March 30, 2024
3:37.92
Alan Connie Shamrock Invitational
March 14-16, 2024
4 x 800 Relay
9:09.29
Alan Connie Shamrock Invitational
March 14-16, 2024
2023 Indoors
800 Meters
2:24.43
Coast-To-Coast Athletic Conference Indoor Championships
February 17-18, 2023
2:23.50
Seamus McElligott Invitational 2023
January 28, 2023
Mile
5:12.69
CNU Holiday Open
December 2, 2023
5:02.29
Coast-To-Coast Athletic Conference Indoor Championships
February 17-18, 2023
5:07.96
2023 Frank Colden Invitational
February 4, 2023
5:18.93
Seamus McElligott Invitational 2023
January 28, 2023
4 x 400 Relay
3:55.20
CNU Holiday Open
December 2, 2023
2023 XC
6k
24:14.6
2023 Spider Alumni Open
September 2, 2023
8k
31:08.1
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 11, 2023
29:34.8
2023 Aubrey Shenk Invite
October 14, 2023
29:51.7
35th Annual Don Cathcart Invitational
September 30, 2023
4.9 Mile
33:25.5
2023 Navy Cross Country Invitational
September 9, 2023
2023 Outdoors
400 Meters
54.30
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2023
53.57
WCU Bill Butler Invitational
April 15, 2023
800 Meters
DNF
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2023
2:09.16
Hopkins Loyola Invitational
April 22, 2023
DNS
WCU Bill Butler Invitational
April 15, 2023
2:31.50
Seahawk Invitational
April 1, 2023
2:14.37
Blue & Silver Challenge
March 25, 2023
2:12.64
Virginia Beach Spring Break Invitational
March 17-18, 2023
1500 Meters
4:37.08
Seahawk Invitational
April 1, 2023
4:43.64
Blue & Silver Challenge
March 25, 2023
4:53.72
Virginia Beach Spring Break Invitational
March 17-18, 2023
4 x 400 Relay
3:57.13
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2023
3:42.97
Seahawk Invitational
April 1, 2023
4 x 800 Relay
8:53.24
Virginia Beach Spring Break Invitational
March 17-18, 2023
2022 Indoors
800 Meters
2:22.95
Coast-To-Coast Athletic Conference Indoor Championships
February 18-19, 2022
2:14.10
2022 Frank Colden Invitational
February 5, 2022
2:16.30
Patriot Games 2022
January 28-29, 2022
Mile
5:23.53
CNU Holiday Open
December 3, 2022
5:05.09
Coast-To-Coast Athletic Conference Indoor Championships
February 18-19, 2022
4 x 400 Relay
3:53.79
CNU Holiday Open
December 3, 2022
FS
2022 Frank Colden Invitational
February 5, 2022
3:48.75
Patriot Games 2022
January 28-29, 2022
Distance Medley Relay
11:31.80
Coast-To-Coast Athletic Conference Indoor Championships
February 18-19, 2022
12:03.14
Patriot Games 2022
January 28-29, 2022
2022 XC
6k
23:31.0
Spider Alumni Open
September 3, 2022
8k
31:35.2
NCAA Division III Mid-Atlantic Region Cross Country Championships
November 12, 2022
32:13.2
United East Conference Championship
October 29, 2022
32:35.4
1st Annual Marymount Derby at Morven Park
October 15, 2022
32:22.1
PSU Abington Invitational
September 24, 2022
34:19.1
Philadelphia Metropolitan Cross Country Championship
September 10, 2022
2022 Outdoors
400 Meters
1:00.84
Hopkins Loyola Invitational
April 23, 2022
800 Meters
2:06.02
Coast-To-Coast Athletic Conference Outdoor Championships
May 6- 7, 2022
2:06.95
Goucher Blue & Gold Classic
April 15, 2022
2:10.61
Seahawk Invitational
April 1- 2, 2022
2:28.65
Doc Jopson Track and Field Invitational
March 26, 2022
2:14.29
Alan Connie Shamrock Invitational
March 17-19, 2022
1500 Meters
4:36.85
Hopkins Loyola Invitational
April 23, 2022
4:50.18
Doc Jopson Track and Field Invitational
March 26, 2022
Mile
5:08.55
Alan Connie Shamrock Invitational
March 17-19, 2022
4 x 400 Relay
4:04.94
Alan Connie Shamrock Invitational
March 17-19, 2022
4 x 800 Relay
9:02.54
Alan Connie Shamrock Invitational
March 17-19, 2022
2021 Indoors
Mile
5:12.66
2021 Susquehanna Early Season Invite
December 4, 2021
800 Meters (Indoors)
2024
2:11.65
United East Indoor Track & Field Championships
(Feb 26, 2024)
2023
2:23.50
Seamus McElligott Invitational 2023
(Jan 28, 2023)
2022
2:14.10
2022 Frank Colden Invitational
(Feb 5, 2022)
Mile (Indoors)
2024
5:08.13
2024 Frank Colden Invitational
(Feb 3, 2024)
2023
5:02.29
Coast-To-Coast Athletic Conference Indoor Championships
(Feb 17-18, 2023)
2022
5:05.09
Coast-To-Coast Athletic Conference Indoor Championships
(Feb 18-19, 2022)
2021
5:12.66
2021 Susquehanna Early Season Invite
(Dec 4, 2021)
3000 Meters (Indoors)
2024
10:48.42
Bow Tie Invitational
(Dec 7, 2024)
6k (XC)
2024
24:05.9
2024 Spider Alumni Open
Aug 31, 2024
2023
24:14.6
2023 Spider Alumni Open
Sep 2, 2023
2022
23:31.0
Spider Alumni Open
Sep 3, 2022
8k (XC)
2024
30:35.1
Aubrey Shenk Invitational
Oct 19, 2024
2023
29:34.8
2023 Aubrey Shenk Invite
Oct 14, 2023
2022
31:35.2
NCAA Division III Mid-Atlantic Region Cross Country Championships
Nov 12, 2022
4.9 Mile (XC)
2023
33:25.5
2023 Navy Cross Country Invitational
Sep 9, 2023
400 Meters (Outdoors)
2023
53.57
WCU Bill Butler Invitational
(Apr 15, 2023)
2022
1:00.84
Hopkins Loyola Invitational
(Apr 23, 2022)
800 Meters (Outdoors)
2024
2:05.76
United East/AMCC Outdoor Track and Field Championships
(May 4- 5, 2024)
2023
2:09.16
Hopkins Loyola Invitational
(Apr 22, 2023)
2022
2:06.02
Coast-To-Coast Athletic Conference Outdoor Championships
(May 6- 7, 2022)
1500 Meters (Outdoors)
2024
4:59.44
Purple and Gold Invitational
(Mar 23, 2024)
2023
4:37.08
Seahawk Invitational
(Apr 1, 2023)
2022
4:36.85
Hopkins Loyola Invitational
(Apr 23, 2022)
Mile (Outdoors)
2024
5:09.05
Alan Connie Shamrock Invitational
(Mar 14-16, 2024)
2022
5:08.55
Alan Connie Shamrock Invitational
(Mar 17-19, 2022)
3000 Steeplechase (Outdoors)
2024
11:42.28
Seahawk Invitational
(Mar 30, 2024)