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BRIAN FLOWERS (JR-3)
LYNCHBURG
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
7.42
200
22.88
(+0.0)
300
37.00
400
50.45
500
1:10.34
400H
58.65
60
7.42
200
23.20
300
37.00
400
51.73
500
1:10.34
200
22.88
(+0.0)
400
50.45
400H
58.65
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
The Hill City Twilight
May 3, 2024
400H
DNF
4x400
DNF
ODAC Outdoor Track & Field Championships
Apr 26-27, 2024
400H
1:05.23
23rd (P)
4x400
3:22.04
2nd (F)
Wildcat Invitational
Apr 19-20, 2024
400H
DNS
Dennis Craddock Coaches Classic
Apr 12-13, 2024
400
50.48
14th (F)
4x100
43.50
11th (F)
4x400
3:16.88
2nd (F)
2024 Colonial Relays
Apr 4- 6, 2024
400H
58.65
13th (F)
4x200
1:28.14
3rd (F)
Hornet Open
Mar 29-30, 2024
200
22.62
(4.2)
19th (F)
4x100
43.22
6th (F)
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2024
400H
1:00.05
19th (F)
4x100
43.43
6th (F)
Alan Connie Shamrock Invitational
Mar 14-16, 2024
400
DNS
400H
1:02.13
21st (F)
4x100
DNF
4x200
1:27.96
4th (F)
ODAC Indoor Track & Field Championship
Feb 24-25, 2024
400
52.57
14th (F)
4x400
3:24.10
1st (F)
DMR (3800)
10:02.89
1st (F)
Virginia Tech Challenge
Feb 16-17, 2024
4x400
3:23.87
1st (F)
Joe LaRocco Invitational
Feb 10, 2024
200
23.20
14th (F)
400
52.48
9th (F)
4x400
DNS
2024 VMI Invitational
Jan 26-27, 2024
300
37.00
24th (F)
400
51.93
20th (F)
4x400
3:26.25
6th (F)
Finn Pincus Invitational
Jan 19-20, 2024
400
52.40
8th (F)
500
1:10.34
3rd (F)
The Burg Open
Jan 12, 2024
200
23.35
17th (F)
400
51.85
8th (F)
2023 Liberty Kickoff
Nov 30-Dec 1, 2023
200
23.51
44th (F)
400
52.17
29th (F)
4x400
3:26.22
9th (F)
ODAC Outdoor Track & Field Championships
Apr 30-May 1, 2023
400
51.22
10th (P)
4x400
3:20.01
1st (F)
Dennis Craddock Coaches Classic
Apr 14-15, 2023
400
50.45
14th (F)
2023 Colonial Relays
Mar 30-Apr 1, 2023
400
52.10
63rd (F)
4x100
43.25
6th (F)
Dr. Jack M. Toms Alumni Invitational
Mar 24-25, 2023
200
22.88
(+0.0)
26th (F)
400
51.07
15th (F)
Alan Connie Shamrock Invitational
Mar 16-18, 2023
400
55.35
36th (F)
4x200
1:31.53
8th (F)
4x800
DNS
ODAC Indoor Track & Field Championships
Feb 25-26, 2023
400
52.62
12th (F)
DMR
10:21.58
1st (F)
Joe LaRocco Invitational
Feb 11, 2023
200
23.63
13th (F)
400
52.92
8th (F)
2023 Liberty Open
Feb 4, 2023
200
23.31
33rd (F)
400
51.73
15th (F)
VMI Invitational
Jan 13-14, 2023
60
7.42
41st (P)
400
DNS
VMI Team Challenge
Dec 3, 2022
400
52.76
16th (F)
4x400
3:28.10
4th (F)
2022 Liberty Twilight Qualifier
May 4, 2022
4x400
3:28.32
3rd (F)
ODAC Outdoor Track & Field Championships
Apr 29-30, 2022
400
51.65
8th (F)
400
51.08
8th (P)
Dennis Craddock Coaches Classic
Apr 15-16, 2022
400
51.56
8th (F)
4x400
3:26.66
4th (F)
Wildcat Track Festival
Apr 9, 2022
200
23.59
(+0.0)
13th (F)
400
52.71
11th (F)
Dr. Jack M. Toms Alumni Invitational
Mar 25-26, 2022
200
23.83
(0.9)
20th (F)
400
53.05
18th (F)
ODAC Indoor Track & Field Championships
Feb 26-27, 2022
400
52.40
10th (F)
Roanoke Invitational Challenge
Feb 12, 2022
200
23.73
27th (F)
400
53.01
18th (F)
Joe LaRocco Invitational
Feb 5, 2022
200
DNS
400
53.57
9th (F)
4x400
3:33.48
4th (F)
Finn Pincus Invitational
Jan 21-22, 2022
200
23.92
18th (F)
400
54.18
17th (F)
VMI Team Challenge
Jan 15, 2022
200
24.08
11th (F)
400
53.74
7th (F)
QUICK LINKS:
60
200
300
400
500
400H
DMR (3800)
Choose an Event
60
200
300
400
500
400H
4x100
4x200
4x400
4x800
DMR
DMR (3800)
60 Meters (Indoor)
Top↑
7.42
VMI Invitational
Jan 13-14, 2023
200 Meters (Outdoor)
Top↑
22.62
(4.2)
Hornet Open
Mar 29-30, 2024
22.88
(+0.0)
Dr. Jack M. Toms Alumni Invitational
Mar 24-25, 2023
23.59
(+0.0)
Wildcat Track Festival
Apr 9, 2022
23.83
(0.9)
Dr. Jack M. Toms Alumni Invitational
Mar 25-26, 2022
200 Meters (Indoor)
Top↑
23.20
Joe LaRocco Invitational
Feb 10, 2024
23.35
The Burg Open
Jan 12, 2024
23.51
2023 Liberty Kickoff
Nov 30-Dec 1, 2023
23.63
Joe LaRocco Invitational
Feb 11, 2023
23.31
2023 Liberty Open
Feb 4, 2023
23.73
Roanoke Invitational Challenge
Feb 12, 2022
DNS
Joe LaRocco Invitational
Feb 5, 2022
23.92
Finn Pincus Invitational
Jan 21-22, 2022
24.08
VMI Team Challenge
Jan 15, 2022
300 Meters (Indoor)
Top↑
37.00
2024 VMI Invitational
Jan 26-27, 2024
400 Meters (Outdoor)
Top↑
50.48
Dennis Craddock Coaches Classic
Apr 12-13, 2024
DNS
Alan Connie Shamrock Invitational
Mar 14-16, 2024
51.22
ODAC Outdoor Track & Field Championships
Apr 30-May 1, 2023
50.45
Dennis Craddock Coaches Classic
Apr 14-15, 2023
52.10
2023 Colonial Relays
Mar 30-Apr 1, 2023
51.07
Dr. Jack M. Toms Alumni Invitational
Mar 24-25, 2023
55.35
Alan Connie Shamrock Invitational
Mar 16-18, 2023
51.65
ODAC Outdoor Track & Field Championships
Apr 29-30, 2022
51.08
ODAC Outdoor Track & Field Championships
Apr 29-30, 2022
51.56
Dennis Craddock Coaches Classic
Apr 15-16, 2022
52.71
Wildcat Track Festival
Apr 9, 2022
53.05
Dr. Jack M. Toms Alumni Invitational
Mar 25-26, 2022
400 Meters (Indoor)
Top↑
52.57
ODAC Indoor Track & Field Championship
Feb 24-25, 2024
52.48
Joe LaRocco Invitational
Feb 10, 2024
51.93
2024 VMI Invitational
Jan 26-27, 2024
52.40
Finn Pincus Invitational
Jan 19-20, 2024
51.85
The Burg Open
Jan 12, 2024
52.17
2023 Liberty Kickoff
Nov 30-Dec 1, 2023
52.62
ODAC Indoor Track & Field Championships
Feb 25-26, 2023
52.92
Joe LaRocco Invitational
Feb 11, 2023
51.73
2023 Liberty Open
Feb 4, 2023
DNS
VMI Invitational
Jan 13-14, 2023
52.76
VMI Team Challenge
Dec 3, 2022
52.40
ODAC Indoor Track & Field Championships
Feb 26-27, 2022
53.01
Roanoke Invitational Challenge
Feb 12, 2022
53.57
Joe LaRocco Invitational
Feb 5, 2022
54.18
Finn Pincus Invitational
Jan 21-22, 2022
53.74
VMI Team Challenge
Jan 15, 2022
500 Meters (Indoor)
Top↑
1:10.34
Finn Pincus Invitational
Jan 19-20, 2024
400 Hurdles (Outdoor)
Top↑
DNF
The Hill City Twilight
May 3, 2024
DNS
Wildcat Invitational
Apr 19-20, 2024
1:02.13
Alan Connie Shamrock Invitational
Mar 14-16, 2024
400 Hurdles (Outdoor)
Top↑
1:05.23
ODAC Outdoor Track & Field Championships
Apr 26-27, 2024
58.65
2024 Colonial Relays
Apr 4- 6, 2024
1:00.05
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2024
4 x 100 Relay (Outdoor)
Top↑
43.50
Dennis Craddock Coaches Classic
Apr 12-13, 2024
43.22
Hornet Open
Mar 29-30, 2024
43.43
Dr. Jack M. Toms Alumni Invitational
Mar 22-23, 2024
DNF
Alan Connie Shamrock Invitational
Mar 14-16, 2024
43.25
2023 Colonial Relays
Mar 30-Apr 1, 2023
4 x 200 Relay (Outdoor)
Top↑
1:28.14
2024 Colonial Relays
Apr 4- 6, 2024
1:27.96
Alan Connie Shamrock Invitational
Mar 14-16, 2024
1:31.53
Alan Connie Shamrock Invitational
Mar 16-18, 2023
4 x 400 Relay (Outdoor)
Top↑
DNF
The Hill City Twilight
May 3, 2024
3:22.04
ODAC Outdoor Track & Field Championships
Apr 26-27, 2024
3:16.88
Dennis Craddock Coaches Classic
Apr 12-13, 2024
3:20.01
ODAC Outdoor Track & Field Championships
Apr 30-May 1, 2023
3:28.32
2022 Liberty Twilight Qualifier
May 4, 2022
3:26.66
Dennis Craddock Coaches Classic
Apr 15-16, 2022
4 x 400 Relay (Indoor)
Top↑
3:24.10
ODAC Indoor Track & Field Championship
Feb 24-25, 2024
3:23.87
Virginia Tech Challenge
Feb 16-17, 2024
DNS
Joe LaRocco Invitational
Feb 10, 2024
3:26.25
2024 VMI Invitational
Jan 26-27, 2024
3:26.22
2023 Liberty Kickoff
Nov 30-Dec 1, 2023
3:28.10
VMI Team Challenge
Dec 3, 2022
3:33.48
Joe LaRocco Invitational
Feb 5, 2022
4 x 800 Relay (Outdoor)
Top↑
DNS
Alan Connie Shamrock Invitational
Mar 16-18, 2023
Distance Medley Relay (Indoor)
Top↑
10:21.58
ODAC Indoor Track & Field Championships
Feb 25-26, 2023
Distance Medley Relay (3800 Meters) (Indoor)
Top↑
10:02.89
ODAC Indoor Track & Field Championship
Feb 24-25, 2024
2024 Outdoors
200 Meters
22.62
(4.2)
Hornet Open
March 29-30, 2024
400 Meters
50.48
Dennis Craddock Coaches Classic
April 12-13, 2024
DNS
Alan Connie Shamrock Invitational
March 14-16, 2024
400 Hurdles
DNF
The Hill City Twilight
May 3, 2024
DNS
Wildcat Invitational
April 19-20, 2024
1:02.13
Alan Connie Shamrock Invitational
March 14-16, 2024
400 Hurdles
1:05.23
ODAC Outdoor Track & Field Championships
April 26-27, 2024
58.65
2024 Colonial Relays
April 4- 6, 2024
1:00.05
Dr. Jack M. Toms Alumni Invitational
March 22-23, 2024
4 x 100 Relay
43.50
Dennis Craddock Coaches Classic
April 12-13, 2024
43.22
Hornet Open
March 29-30, 2024
43.43
Dr. Jack M. Toms Alumni Invitational
March 22-23, 2024
DNF
Alan Connie Shamrock Invitational
March 14-16, 2024
4 x 200 Relay
1:28.14
2024 Colonial Relays
April 4- 6, 2024
1:27.96
Alan Connie Shamrock Invitational
March 14-16, 2024
4 x 400 Relay
DNF
The Hill City Twilight
May 3, 2024
3:22.04
ODAC Outdoor Track & Field Championships
April 26-27, 2024
3:16.88
Dennis Craddock Coaches Classic
April 12-13, 2024
2024 Indoors
200 Meters
23.20
Joe LaRocco Invitational
February 10, 2024
23.35
The Burg Open
January 12, 2024
300 Meters
37.00
2024 VMI Invitational
January 26-27, 2024
400 Meters
52.57
ODAC Indoor Track & Field Championship
February 24-25, 2024
52.48
Joe LaRocco Invitational
February 10, 2024
51.93
2024 VMI Invitational
January 26-27, 2024
52.40
Finn Pincus Invitational
January 19-20, 2024
51.85
The Burg Open
January 12, 2024
500 Meters
1:10.34
Finn Pincus Invitational
January 19-20, 2024
4 x 400 Relay
3:24.10
ODAC Indoor Track & Field Championship
February 24-25, 2024
3:23.87
Virginia Tech Challenge
February 16-17, 2024
DNS
Joe LaRocco Invitational
February 10, 2024
3:26.25
2024 VMI Invitational
January 26-27, 2024
Distance Medley Relay (3800 Meters)
10:02.89
ODAC Indoor Track & Field Championship
February 24-25, 2024
2023 Indoors
60 Meters
7.42
VMI Invitational
January 13-14, 2023
200 Meters
23.51
2023 Liberty Kickoff
November 30-December 1, 2023
23.63
Joe LaRocco Invitational
February 11, 2023
23.31
2023 Liberty Open
February 4, 2023
400 Meters
52.17
2023 Liberty Kickoff
November 30-December 1, 2023
52.62
ODAC Indoor Track & Field Championships
February 25-26, 2023
52.92
Joe LaRocco Invitational
February 11, 2023
51.73
2023 Liberty Open
February 4, 2023
DNS
VMI Invitational
January 13-14, 2023
4 x 400 Relay
3:26.22
2023 Liberty Kickoff
November 30-December 1, 2023
Distance Medley Relay
10:21.58
ODAC Indoor Track & Field Championships
February 25-26, 2023
2023 Outdoors
200 Meters
22.88
(+0.0)
Dr. Jack M. Toms Alumni Invitational
March 24-25, 2023
400 Meters
51.22
ODAC Outdoor Track & Field Championships
April 30-May 1, 2023
50.45
Dennis Craddock Coaches Classic
April 14-15, 2023
52.10
2023 Colonial Relays
March 30-April 1, 2023
51.07
Dr. Jack M. Toms Alumni Invitational
March 24-25, 2023
55.35
Alan Connie Shamrock Invitational
March 16-18, 2023
4 x 100 Relay
43.25
2023 Colonial Relays
March 30-April 1, 2023
4 x 200 Relay
1:31.53
Alan Connie Shamrock Invitational
March 16-18, 2023
4 x 400 Relay
3:20.01
ODAC Outdoor Track & Field Championships
April 30-May 1, 2023
4 x 800 Relay
DNS
Alan Connie Shamrock Invitational
March 16-18, 2023
2022 Indoors
200 Meters
23.73
Roanoke Invitational Challenge
February 12, 2022
DNS
Joe LaRocco Invitational
February 5, 2022
23.92
Finn Pincus Invitational
January 21-22, 2022
24.08
VMI Team Challenge
January 15, 2022
400 Meters
52.76
VMI Team Challenge
December 3, 2022
52.40
ODAC Indoor Track & Field Championships
February 26-27, 2022
53.01
Roanoke Invitational Challenge
February 12, 2022
53.57
Joe LaRocco Invitational
February 5, 2022
54.18
Finn Pincus Invitational
January 21-22, 2022
53.74
VMI Team Challenge
January 15, 2022
4 x 400 Relay
3:28.10
VMI Team Challenge
December 3, 2022
3:33.48
Joe LaRocco Invitational
February 5, 2022
2022 Outdoors
200 Meters
23.59
(+0.0)
Wildcat Track Festival
April 9, 2022
23.83
(0.9)
Dr. Jack M. Toms Alumni Invitational
March 25-26, 2022
400 Meters
51.65
ODAC Outdoor Track & Field Championships
April 29-30, 2022
51.08
ODAC Outdoor Track & Field Championships
April 29-30, 2022
51.56
Dennis Craddock Coaches Classic
April 15-16, 2022
52.71
Wildcat Track Festival
April 9, 2022
53.05
Dr. Jack M. Toms Alumni Invitational
March 25-26, 2022
4 x 400 Relay
3:28.32
2022 Liberty Twilight Qualifier
May 4, 2022
3:26.66
Dennis Craddock Coaches Classic
April 15-16, 2022
200 Meters (Outdoors)
2023
22.88
(+0.0)
Dr. Jack M. Toms Alumni Invitational
(Mar 24-25, 2023)
2022
23.59
(+0.0)
Wildcat Track Festival
(Apr 9, 2022)
400 Meters (Outdoors)
2024
50.48
Dennis Craddock Coaches Classic
(Apr 12-13, 2024)
2023
50.45
Dennis Craddock Coaches Classic
(Apr 14-15, 2023)
2022
51.08
ODAC Outdoor Track & Field Championships
(Apr 29-30, 2022)
400 Hurdles (Outdoors)
2024
1:02.13
Alan Connie Shamrock Invitational
(Mar 14-16, 2024)
400 Hurdles (Outdoors)
2024
58.65
2024 Colonial Relays
(Apr 4- 6, 2024)
60 Meters (Indoors)
2023
7.42
VMI Invitational
(Jan 13-14, 2023)
200 Meters (Indoors)
2024
23.20
Joe LaRocco Invitational
(Feb 10, 2024)
2023
23.31
2023 Liberty Open
(Feb 4, 2023)
2022
23.73
Roanoke Invitational Challenge
(Feb 12, 2022)
300 Meters (Indoors)
2024
37.00
2024 VMI Invitational
(Jan 26-27, 2024)
400 Meters (Indoors)
2024
51.85
The Burg Open
(Jan 12, 2024)
2023
51.73
2023 Liberty Open
(Feb 4, 2023)
2022
52.40
ODAC Indoor Track & Field Championships
(Feb 26-27, 2022)
500 Meters (Indoors)
2024
1:10.34
Finn Pincus Invitational
(Jan 19-20, 2024)
Distance Medley Relay (3800 Meters) (Indoors)
2024
10:02.89
ODAC Indoor Track & Field Championship
(Feb 24-25, 2024)