LIZ KINGSTON (SR-4)

BROCKPORT ST.

College Bests

SP
  34' 11"
DT
  99' 5"
HT
  108' 10"
WT
  37' 8.75"
JT
  54' 10"
 

Empire 8 Outdoor Track & Field Championships    May 2- 3, 2025
DT 23.16m 76' 0" 20th (F)
Alfred State Open on Sunday    Apr 27, 2025
SP 9.55m 31' 4" 6th (F)
DT 24.40m 80' 1" 7th (F)
2025 Cardinal Classic    Apr 26, 2025
SP 8.99m 29' 6" 38th (F)
DT 26.38m 86' 6" 40th (F)
University of Rochester Alumni Invitational    Apr 19, 2025
SP 9.70m 31' 10" 17th (F)
DT 30.30m 99' 5" 17th (F)
HT 33.18m 108' 10" 23rd (F)
JT 16.50m 54' 2" 15th (F)
Brockport Multi Outdoor    Apr 12-13, 2025
SP 9.01m 29' 6.75" 18th (F)
DT 26.53m 87' 0" 17th (F)
HT FOUL NM
JT 16.72m 54' 10" 16th (F)
Geneseo Early Season Invitational    Apr 4- 5, 2025
SP 9.25m 30' 4.25" 30th (F)
DT 16.18m 53' 1" 38th (F)
HT FOUL NM
JT 15.82m 51' 11" 38th (F)
Empire 8 Indoor Track & Field Championships    Feb 28-Mar 1, 2025
SP 10.23m 33' 6.75" 14th (F)
Nazareth Conference Tune-Up    Feb 21, 2025
SP 9.80m 32' 2" 21st (F)
WT 11.50m 37' 8.75" 31st (F)
D3 Elite Meet @ Nazareth    Feb 14-15, 2025
SP 10.64m 34' 11" 23rd (F)
Brockport Invitational & Multi    Feb 7- 8, 2025
SP 9.85m 32' 3.75" 18th (F)
WT 11.17m 36' 7.75" 30th (F)
Ithaca Bomber Invitational    Feb 1- 2, 2025
SP 9.44m 30' 11.75" 33rd (F)
RIT January Friday Meet    Jan 24, 2025
SP 9.91m 32' 6.25" 12th (F)
WT 11.20m 36' 9" 17th (F)
Brockport Friday Night Rust Buster    Jan 17, 2025
SP 10.05m 32' 11.75" 15th (F)
WT 10.63m 34' 10.5" 21st (F)
Houghton December Classic    Dec 6, 2024
SP 9.41m 30' 10.5" 13th (F)
WT 9.47m 31' 1" 24th (F)
St. John Fisher Cardinal Classic    Apr 27, 2024
SP 9.17m 30' 1" 15th (F)
DT 26.59m 87' 3" 18th (F)
HT 30.98m 101' 8" 19th (F)
Geneseo Quad Meet and Multi    Apr 20-21, 2024
SP 8.67m 28' 5.5" 15th (F)
DT 24.39m 80' 0" 19th (F)
HT 31.84m 104' 5" 16th (F)
Brockport Multi & Invitational    Apr 14-15, 2024
SP 8.63m 28' 3.75" 24th (F)
DT 23.98m 78' 8" 24th (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
HT 23.70m 77' 9" 37th (F)
Nazareth Conference Tune-Up    Feb 16, 2024
SP 9.29m 30' 5.75" 27th (F)
WT 9.36m 30' 8.5" 32nd (F)
River Hawk Friday Night Showdown    Feb 9, 2024
SP 9.03m 29' 7.5" 30th (F)
WT 9.16m 30' 0.75" 33rd (F)
Brockport Invitational & Multi    Feb 2- 3, 2024
SP 9.11m 29' 10.75" 29th (F)
WT FOUL NM
RIT January Friday Meet    Jan 26, 2024
SP 9.44m 30' 11.75" 12th (F)
WT 10.34m 33' 11.25" 14th (F)
Golden Eagle Winter Welcome Back    Jan 20, 2024
SP 9.34m 30' 7.75" 22nd (F)
WT 10.09m 33' 1.25" 23rd (F)
Houghton December Classic    Dec 1, 2023
SP 8.76m 28' 9" 28th (F)
WT 8.93m 29' 3.75" 37th (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
SP 10.16m 33' 4" 21st (F)
DT 25.84m 84' 9" 26th (F)
University of Rochester Alumni Invitational    Apr 22, 2023
SP 9.71m 31' 10.25" 19th (F)
DT 28.41m 93' 2" 21st (F)
Brockport Multi & Invitational    Apr 14-15, 2023
SP 9.60m 31' 6" 21st (F)
DT 28.23m 92' 7" 22nd (F)
HT 28.87m 94' 9"
RIT Invitational    Apr 8, 2023
SP 9.88m 32' 5" 18th (F)
DT 29.72m 97' 6" 18th (F)
HT 28.90m 94' 10" 30th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
SP 9.56m 31' 4.5" 21st (F)
DT 26.43m 86' 8" 27th (F)
HT FOUL NM
Nazareth Conference Tune-Up    Feb 17, 2023
SP 10.16m 33' 4" 17th (F)
WT 10.38m 34' 0.75" 24th (F)
River Hawk Friday Night Showdown    Feb 10, 2023
SP 10.01m 32' 10.25" 16th (F)
WT FOUL NM
Brockport Multi    Feb 3- 4, 2023
SP 10.00m 32' 9.75" 19th (F)
WT 9.87m 32' 4.75" 31st (F)
RIT January Friday Meet    Jan 27, 2023
SP 9.53m 31' 3.25" 13th (F)
WT 10.01m 32' 10.25" 12th (F)
Winter Welcome Back    Jan 21, 2023
SP 9.56m 31' 4.5" 21st (F)
WT 8.77m 28' 9.25" 28th (F)
Utica Winter Opener    Jan 14, 2023
SP 8.96m 29' 4.75" 26th (F)
WT FOUL NM
Nazareth Alumni Invite    Dec 9, 2022
SP 9.84m 32' 3.5" 21st (F)
WT 9.24m 30' 3.75" 37th (F)
Utica Holiday Classic    Dec 11-12, 2021
SP 8.52m 27' 11.5" 19th (F)
WT 8.93m 29' 3.75" 22nd (F)
Shot Put (Outdoor)
Top↑
31' 4"
Alfred State Open on Sunday Apr 27, 2025
29' 6"
2025 Cardinal Classic Apr 26, 2025
31' 10"
University of Rochester Alumni Invitational Apr 19, 2025
29' 6.75"
Brockport Multi Outdoor Apr 12-13, 2025
30' 4.25"
Geneseo Early Season Invitational Apr 4- 5, 2025
30' 1"
St. John Fisher Cardinal Classic Apr 27, 2024
28' 5.5"
Geneseo Quad Meet and Multi Apr 20-21, 2024
28' 3.75"
Brockport Multi & Invitational Apr 14-15, 2024
33' 4"
St. John Fisher Cardinal Classic Apr 29, 2023
31' 10.25"
University of Rochester Alumni Invitational Apr 22, 2023
31' 6"
Brockport Multi & Invitational Apr 14-15, 2023
32' 5"
RIT Invitational Apr 8, 2023
31' 4.5"
Geneseo Early Season Invitational Apr 2- 3, 2023
Shot Put (Indoor)
Top↑
33' 6.75"
Empire 8 Indoor Track & Field Championships Feb 28-Mar 1, 2025
32' 2"
Nazareth Conference Tune-Up Feb 21, 2025
34' 11"
D3 Elite Meet @ Nazareth Feb 14-15, 2025
32' 3.75"
Brockport Invitational & Multi Feb 7- 8, 2025
30' 11.75"
Ithaca Bomber Invitational Feb 1- 2, 2025
32' 6.25"
RIT January Friday Meet Jan 24, 2025
32' 11.75"
Brockport Friday Night Rust Buster Jan 17, 2025
30' 10.5"
Houghton December Classic Dec 6, 2024
30' 5.75"
Nazareth Conference Tune-Up Feb 16, 2024
29' 7.5"
River Hawk Friday Night Showdown Feb 9, 2024
29' 10.75"
Brockport Invitational & Multi Feb 2- 3, 2024
30' 11.75"
RIT January Friday Meet Jan 26, 2024
30' 7.75"
Golden Eagle Winter Welcome Back Jan 20, 2024
28' 9"
Houghton December Classic Dec 1, 2023
33' 4"
Nazareth Conference Tune-Up Feb 17, 2023
32' 10.25"
River Hawk Friday Night Showdown Feb 10, 2023
32' 9.75"
Brockport Multi Feb 3- 4, 2023
31' 3.25"
RIT January Friday Meet Jan 27, 2023
31' 4.5"
Winter Welcome Back Jan 21, 2023
29' 4.75"
Utica Winter Opener Jan 14, 2023
32' 3.5"
Nazareth Alumni Invite Dec 9, 2022
27' 11.5"
Utica Holiday Classic Dec 11-12, 2021
Discus (Outdoor)
Top↑
76' 0"
Empire 8 Outdoor Track & Field Championships May 2- 3, 2025
80' 1"
Alfred State Open on Sunday Apr 27, 2025
86' 6"
2025 Cardinal Classic Apr 26, 2025
99' 5"
University of Rochester Alumni Invitational Apr 19, 2025
87' 0"
Brockport Multi Outdoor Apr 12-13, 2025
53' 1"
Geneseo Early Season Invitational Apr 4- 5, 2025
87' 3"
St. John Fisher Cardinal Classic Apr 27, 2024
80' 0"
Geneseo Quad Meet and Multi Apr 20-21, 2024
78' 8"
Brockport Multi & Invitational Apr 14-15, 2024
84' 9"
St. John Fisher Cardinal Classic Apr 29, 2023
93' 2"
University of Rochester Alumni Invitational Apr 22, 2023
92' 7"
Brockport Multi & Invitational Apr 14-15, 2023
97' 6"
RIT Invitational Apr 8, 2023
86' 8"
Geneseo Early Season Invitational Apr 2- 3, 2023
Hammer (Outdoor)
Top↑
108' 10"
University of Rochester Alumni Invitational Apr 19, 2025
NM
Brockport Multi Outdoor Apr 12-13, 2025
NM
Geneseo Early Season Invitational Apr 4- 5, 2025
101' 8"
St. John Fisher Cardinal Classic Apr 27, 2024
104' 5"
Geneseo Quad Meet and Multi Apr 20-21, 2024
77' 9"
Geneseo Early Season Invitational Mar 29-30, 2024
94' 9"
Brockport Multi & Invitational Apr 14-15, 2023
94' 10"
RIT Invitational Apr 8, 2023
NM
Geneseo Early Season Invitational Apr 2- 3, 2023
Weight Throw (Indoor)
Top↑
37' 8.75"
Nazareth Conference Tune-Up Feb 21, 2025
36' 7.75"
Brockport Invitational & Multi Feb 7- 8, 2025
36' 9"
RIT January Friday Meet Jan 24, 2025
34' 10.5"
Brockport Friday Night Rust Buster Jan 17, 2025
31' 1"
Houghton December Classic Dec 6, 2024
30' 8.5"
Nazareth Conference Tune-Up Feb 16, 2024
30' 0.75"
River Hawk Friday Night Showdown Feb 9, 2024
NM
Brockport Invitational & Multi Feb 2- 3, 2024
33' 11.25"
RIT January Friday Meet Jan 26, 2024
33' 1.25"
Golden Eagle Winter Welcome Back Jan 20, 2024
29' 3.75"
Houghton December Classic Dec 1, 2023
34' 0.75"
Nazareth Conference Tune-Up Feb 17, 2023
NM
River Hawk Friday Night Showdown Feb 10, 2023
32' 4.75"
Brockport Multi Feb 3- 4, 2023
32' 10.25"
RIT January Friday Meet Jan 27, 2023
28' 9.25"
Winter Welcome Back Jan 21, 2023
NM
Utica Winter Opener Jan 14, 2023
30' 3.75"
Nazareth Alumni Invite Dec 9, 2022
29' 3.75"
Utica Holiday Classic Dec 11-12, 2021
Javelin (Outdoor)
Top↑
54' 2"
University of Rochester Alumni Invitational Apr 19, 2025
54' 10"
Brockport Multi Outdoor Apr 12-13, 2025
51' 11"
Geneseo Early Season Invitational Apr 4- 5, 2025

2025 Outdoors

Shot Put
Alfred State Open on Sunday April 27, 2025
2025 Cardinal Classic April 26, 2025
University of Rochester Alumni Invitational April 19, 2025
Brockport Multi Outdoor April 12-13, 2025
Geneseo Early Season Invitational April 4- 5, 2025
Discus
Empire 8 Outdoor Track & Field Championships May 2- 3, 2025
Alfred State Open on Sunday April 27, 2025
2025 Cardinal Classic April 26, 2025
University of Rochester Alumni Invitational April 19, 2025
Brockport Multi Outdoor April 12-13, 2025
Geneseo Early Season Invitational April 4- 5, 2025
Hammer
University of Rochester Alumni Invitational April 19, 2025
Brockport Multi Outdoor April 12-13, 2025
Geneseo Early Season Invitational April 4- 5, 2025
Javelin
University of Rochester Alumni Invitational April 19, 2025
Brockport Multi Outdoor April 12-13, 2025
Geneseo Early Season Invitational April 4- 5, 2025

2025 Indoors

Shot Put
Empire 8 Indoor Track & Field Championships February 28-March 1, 2025
Nazareth Conference Tune-Up February 21, 2025
D3 Elite Meet @ Nazareth February 14-15, 2025
Brockport Invitational & Multi February 7- 8, 2025
Ithaca Bomber Invitational February 1- 2, 2025
RIT January Friday Meet January 24, 2025
Brockport Friday Night Rust Buster January 17, 2025
Weight Throw
Nazareth Conference Tune-Up February 21, 2025
Brockport Invitational & Multi February 7- 8, 2025
RIT January Friday Meet January 24, 2025
Brockport Friday Night Rust Buster January 17, 2025

2024 Indoors

2024 Outdoors

2023 Indoors

Shot Put
Houghton December Classic December 1, 2023
Nazareth Conference Tune-Up February 17, 2023
River Hawk Friday Night Showdown February 10, 2023
Brockport Multi February 3- 4, 2023
RIT January Friday Meet January 27, 2023
Winter Welcome Back January 21, 2023
Utica Winter Opener January 14, 2023
Weight Throw
Houghton December Classic December 1, 2023
Nazareth Conference Tune-Up February 17, 2023
River Hawk Friday Night Showdown February 10, 2023
Brockport Multi February 3- 4, 2023
RIT January Friday Meet January 27, 2023
Winter Welcome Back January 21, 2023
Utica Winter Opener January 14, 2023

2023 Outdoors

2022 Indoors

Shot Put
Nazareth Alumni Invite December 9, 2022
Weight Throw
Nazareth Alumni Invite December 9, 2022

2021 Indoors

Shot Put
Utica Holiday Classic December 11-12, 2021
Weight Throw
Utica Holiday Classic December 11-12, 2021
Shot Put (Outdoors)
2025  
2024  
2023  
Discus (Outdoors)
2025  
2024  
2023  
(Apr 8, 2023)
Hammer (Outdoors)
2025  
2024  
(Apr 20-21, 2024)
2023  
(Apr 8, 2023)
Javelin (Outdoors)
2025  
(Apr 12-13, 2025)
Shot Put (Indoors)
2025  
(Feb 14-15, 2025)
2024  
(Jan 26, 2024)
2023  
(Feb 17, 2023)
2022  
(Dec 9, 2022)
2021  
(Dec 11-12, 2021)
Weight Throw (Indoors)
2025  
(Feb 21, 2025)
2024  
(Jan 26, 2024)
2023  
(Feb 17, 2023)
2022  
(Dec 9, 2022)
2021  
(Dec 11-12, 2021)