EMILY AHO (SR-4)

REGIS (MASS.)

College Bests

55H 60H
100H
18.68 (1.2)
HJ
  4' 5.5"
LJ
4.69m (0.4)
  15' 4.75"
TJ
  32' 5"
Wesleyan Indoor    Dec 7, 2024
60H 11.56 8th (P)
TJ 9.52m 31' 3" 4th (F)
Great Northeast Athletic Conference Outdoor T&F Champs    Apr 27-28, 2024
100H 19.68 (-0.3) 8th (F)
100H 18.68 (1.2) 8th (P)
LJ 4.69m (0.4) 15' 4.75" 8th (F)
TJ 9.78m (0.7) 32' 1" 6th (F)
2024 Smith Carla Coffey Invitational    Apr 12-13, 2024
100H 19.01 (0.7) 25th (F)
LJ 4.40m (1.7) 14' 5.25" 12th (F)
TJ 9.74m (+0.0) 31' 11.5" 5th (F)
Regis Spring Classic - 2024    Apr 8, 2024
100H 19.05 (-1.1) 9th (F)
LJ 4.29m (+0.0) 14' 1" 13th (F)
TJ 9.81m (+0.0) 32' 2.25" 3rd (F)
2024 Snowflake Classic    Mar 30, 2024
100H 19.40 (1.7) 21st (P)
LJ FOUL NM
TJ 9.86m (1.7) 32' 4.25" 7th (F)
GNAC Indoor Track & Field Championship    Feb 18, 2024
60H 11.34 8th (F)
LJ 4.53m 14' 10.5" 7th (F)
TJ 9.88m 32' 5" 5th (F)
Wesleyan T&F January Invite    Jan 27, 2024
60H 11.47 16th (P)
LJ 4.23m 13' 10.5" 10th (F)
Branwen Smith-King Invitational    Jan 20, 2024
60H 11.70 17th (P)
LJ 4.31m 14' 1.75" 19th (F)
TJ 9.12m 29' 11.25" 14th (F)
Brandeis Reggie Poyau Memorial    Jan 13, 2024
60H 11.73 9th (F)
60H 11.59 10th (P)
LJ 4.45m 14' 7.25" 12th (F)
TJ 9.29m 30' 5.75" 12th (F)
USM Open II    Jan 6, 2024
55H 10.80 10th (P)
LJ 4.24m 13' 11" 12th (F)
TJ 9.15m 30' 0.25" 4th (F)
Suffolk Relays    Dec 2, 2023
60H 11.68 55th (P)
LJ 4.40m 14' 5.25" 32nd (F)
TJ 8.99m 29' 6" 14th (F)
Great Northeast Outdoor Track & Field Championships    Apr 29-30, 2023
100H 19.31 (3.7) 7th (F)
HJ 1.32m 4' 4" 7th (F)
TJ FOUL NM
Regis College    Apr 22, 2023
100H 21.81 (-0.3) 1st (F)
HJ 1.30m 4' 3.25" 3rd (F)
TJ 9.53m (+0.0) 31' 3.25" 1st (F)
2023 Carla Coffey Invitational    Apr 14-15, 2023
100H 19.82 (-1.7) 17th (F)
TJ 9.22m (+0.0) 30' 3" 12th (F)
Regis Spring Classic - 2023    Apr 6, 2023
100H 18.94 (0.6) 7th (F)
4x100 56.36 3rd (F)
HJ 1.35m 4' 5" 7th (F)
TJ 9.46m (1.0) 31' 0.5" 6th (F)
Tufts Snowflake Classic    Apr 1, 2023
100H 19.14 (+0.0) 24th (P)
TJ 9.04m (0.8) 29' 8" 20th (F)
BSU Invite    Mar 25, 2023
100H 19.91 (1.0) 15th (F)
4x100 56.90 8th (F)
HJ 1.30m 4' 3.25" 16th (F)
TJ 8.96m (1.7) 29' 4.75" 10th (F)
Great Northeast Athletic Conf. Indoor Championship    Feb 12, 2023
60H 10.90 6th (F)
HJ 1.36m 4' 5.5" 8th (F)
TJ 8.89m 29' 2" 8th (F)
Wesleyan Indoor Invite 2023    Jan 28, 2023
60H 11.41 7th (F)
60H 11.65 8th (P)
HJ 1.32m 4' 4" 8th (F)
TJ 9.22m 30' 3" 3rd (F)
Tufts Branwen Smith-King Invitational    Jan 20-21, 2023
60H 11.35 10th (P)
TJ 9.06m 29' 8.75" 10th (F)
Brandeis Reggie Poyau Memorial Invitational    Jan 14, 2023
60H 11.64 15th (P)
TJ 8.86m 29' 1" 13th (F)
USM II    Jan 7, 2023
55H 10.81 12th (P)
TJ 8.81m 28' 11" 6th (F)
Suffolk Relays    Dec 3, 2022
60H 11.84 26th (P)
TJ 8.83m 28' 11.75" 11th (F)
Regis Pre-Conference Meet    Apr 23, 2022
100H 19.28 (-1.8) 5th (F)
TJ 9.37m (2.8) 30' 9" 3rd (F)
Silfen Invitational 2022    Apr 15-16, 2022
100H 18.92 (+0.0) 32nd (F)
TJ 9.21m (2.5) 30' 2.75" 22nd (F)
Regis Spring Classic - 2022    Apr 8, 2022
100H 20.24 (-1.0) 6th (F)
TJ 8.97m (0.7) 29' 5.25" 4th (F)
Wellesley Invitational    Apr 2, 2022
100H 19.63 (-1.9) 3rd (F)
100H 19.63 (-1.9) 3rd (F)
TJ 9.03m (-1.5) 29' 7.5" 3rd (F)
TJ 9.03m (-1.5) 29' 7.5" 3rd (F)
Great Northeast Athletic Conf. Indoor Championships    Feb 13, 2022
60H 11.58 9th (P)
TJ 9.23m 30' 3.5" 3rd (F)
MIT Art Farnham Invitational    Jan 8, 2022
60H 11.86 4th (F)
LJ 4.06m (+0.0) 13' 4" 6th (F)
TJ 8.69m (+0.0) 28' 6.25" 5th (F)
Smith Winter Classic    Dec 4, 2021
4x200 2:07.03 4th (F)
LJ 3.90m 12' 9.5" 17th (F)
TJ 8.89m 29' 2" 9th (F)
55 Hurdles (Indoor)
Top↑
USM Open II Jan 6, 2024
USM II Jan 7, 2023
60 Hurdles (Indoor)
Top↑
Wesleyan Indoor Dec 7, 2024
GNAC Indoor Track & Field Championship Feb 18, 2024
Wesleyan T&F January Invite Jan 27, 2024
Branwen Smith-King Invitational Jan 20, 2024
Brandeis Reggie Poyau Memorial Jan 13, 2024
Brandeis Reggie Poyau Memorial Jan 13, 2024
Suffolk Relays Dec 2, 2023
Great Northeast Athletic Conf. Indoor Championship Feb 12, 2023
Wesleyan Indoor Invite 2023 Jan 28, 2023
Wesleyan Indoor Invite 2023 Jan 28, 2023
Tufts Branwen Smith-King Invitational Jan 20-21, 2023
Brandeis Reggie Poyau Memorial Invitational Jan 14, 2023
Suffolk Relays Dec 3, 2022
Great Northeast Athletic Conf. Indoor Championships Feb 13, 2022
MIT Art Farnham Invitational Jan 8, 2022
100 Hurdles (Outdoor)
Top↑
19.68 (-0.3)
Great Northeast Athletic Conference Outdoor T&F Champs Apr 27-28, 2024
18.68 (1.2)
Great Northeast Athletic Conference Outdoor T&F Champs Apr 27-28, 2024
19.01 (0.7)
2024 Smith Carla Coffey Invitational Apr 12-13, 2024
19.05 (-1.1)
Regis Spring Classic - 2024 Apr 8, 2024
19.40 (1.7)
2024 Snowflake Classic Mar 30, 2024
19.31 (3.7)
Great Northeast Outdoor Track & Field Championships Apr 29-30, 2023
21.81 (-0.3)
Regis College Apr 22, 2023
19.82 (-1.7)
2023 Carla Coffey Invitational Apr 14-15, 2023
18.94 (0.6)
Regis Spring Classic - 2023 Apr 6, 2023
19.14 (+0.0)
Tufts Snowflake Classic Apr 1, 2023
19.91 (1.0)
BSU Invite Mar 25, 2023
19.28 (-1.8)
Regis Pre-Conference Meet Apr 23, 2022
18.92 (+0.0)
Silfen Invitational 2022 Apr 15-16, 2022
20.24 (-1.0)
Regis Spring Classic - 2022 Apr 8, 2022
19.63 (-1.9)
Wellesley Invitational Apr 2, 2022
19.63 (-1.9)
Wellesley Invitational Apr 2, 2022
4 x 100 Relay (Outdoor)
Top↑
Regis Spring Classic - 2023 Apr 6, 2023
BSU Invite Mar 25, 2023
4 x 200 Relay (Indoor)
Top↑
Smith Winter Classic Dec 4, 2021
High Jump (Outdoor)
Top↑
4' 4"
Great Northeast Outdoor Track & Field Championships Apr 29-30, 2023
4' 3.25"
Regis College Apr 22, 2023
4' 5"
Regis Spring Classic - 2023 Apr 6, 2023
4' 3.25"
BSU Invite Mar 25, 2023
High Jump (Indoor)
Top↑
4' 5.5"
Great Northeast Athletic Conf. Indoor Championship Feb 12, 2023
4' 4"
Wesleyan Indoor Invite 2023 Jan 28, 2023
Long Jump (Outdoor)
Top↑
4.69m (0.4)
15' 4.75"
Great Northeast Athletic Conference Outdoor T&F Champs Apr 27-28, 2024
4.40m (1.7)
14' 5.25"
2024 Smith Carla Coffey Invitational Apr 12-13, 2024
4.29m (+0.0)
14' 1"
Regis Spring Classic - 2024 Apr 8, 2024
NM
2024 Snowflake Classic Mar 30, 2024
Long Jump (Indoor)
Top↑
14' 10.5"
GNAC Indoor Track & Field Championship Feb 18, 2024
13' 10.5"
Wesleyan T&F January Invite Jan 27, 2024
14' 1.75"
Branwen Smith-King Invitational Jan 20, 2024
14' 7.25"
Brandeis Reggie Poyau Memorial Jan 13, 2024
13' 11"
USM Open II Jan 6, 2024
14' 5.25"
Suffolk Relays Dec 2, 2023
4.06m (+0.0)
13' 4"
MIT Art Farnham Invitational Jan 8, 2022
12' 9.5"
Smith Winter Classic Dec 4, 2021
Triple Jump (Outdoor)
Top↑
9.78m (0.7)
32' 1"
Great Northeast Athletic Conference Outdoor T&F Champs Apr 27-28, 2024
9.74m (+0.0)
31' 11.5"
2024 Smith Carla Coffey Invitational Apr 12-13, 2024
9.81m (+0.0)
32' 2.25"
Regis Spring Classic - 2024 Apr 8, 2024
9.86m (1.7)
32' 4.25"
2024 Snowflake Classic Mar 30, 2024
NM
Great Northeast Outdoor Track & Field Championships Apr 29-30, 2023
9.53m (+0.0)
31' 3.25"
Regis College Apr 22, 2023
9.22m (+0.0)
30' 3"
2023 Carla Coffey Invitational Apr 14-15, 2023
9.46m (1.0)
31' 0.5"
Regis Spring Classic - 2023 Apr 6, 2023
9.04m (0.8)
29' 8"
Tufts Snowflake Classic Apr 1, 2023
8.96m (1.7)
29' 4.75"
BSU Invite Mar 25, 2023
9.37m (2.8)
30' 9"
Regis Pre-Conference Meet Apr 23, 2022
9.21m (2.5)
30' 2.75"
Silfen Invitational 2022 Apr 15-16, 2022
8.97m (0.7)
29' 5.25"
Regis Spring Classic - 2022 Apr 8, 2022
9.03m (-1.5)
29' 7.5"
Wellesley Invitational Apr 2, 2022
9.03m (-1.5)
29' 7.5"
Wellesley Invitational Apr 2, 2022
Triple Jump (Indoor)
Top↑
31' 3"
Wesleyan Indoor Dec 7, 2024
32' 5"
GNAC Indoor Track & Field Championship Feb 18, 2024
29' 11.25"
Branwen Smith-King Invitational Jan 20, 2024
30' 5.75"
Brandeis Reggie Poyau Memorial Jan 13, 2024
30' 0.25"
USM Open II Jan 6, 2024
29' 6"
Suffolk Relays Dec 2, 2023
29' 2"
Great Northeast Athletic Conf. Indoor Championship Feb 12, 2023
30' 3"
Wesleyan Indoor Invite 2023 Jan 28, 2023
29' 8.75"
Tufts Branwen Smith-King Invitational Jan 20-21, 2023
29' 1"
Brandeis Reggie Poyau Memorial Invitational Jan 14, 2023
28' 11"
USM II Jan 7, 2023
28' 11.75"
Suffolk Relays Dec 3, 2022
30' 3.5"
Great Northeast Athletic Conf. Indoor Championships Feb 13, 2022
8.69m (+0.0)
28' 6.25"
MIT Art Farnham Invitational Jan 8, 2022
29' 2"
Smith Winter Classic Dec 4, 2021

2024 Indoors

55 Hurdles
USM Open II January 6, 2024
60 Hurdles
Wesleyan Indoor December 7, 2024
GNAC Indoor Track & Field Championship February 18, 2024
Wesleyan T&F January Invite January 27, 2024
Branwen Smith-King Invitational January 20, 2024
Brandeis Reggie Poyau Memorial January 13, 2024
Brandeis Reggie Poyau Memorial January 13, 2024
Long Jump
GNAC Indoor Track & Field Championship February 18, 2024
Wesleyan T&F January Invite January 27, 2024
Branwen Smith-King Invitational January 20, 2024
Brandeis Reggie Poyau Memorial January 13, 2024
USM Open II January 6, 2024
Triple Jump
Wesleyan Indoor December 7, 2024
GNAC Indoor Track & Field Championship February 18, 2024
Branwen Smith-King Invitational January 20, 2024
Brandeis Reggie Poyau Memorial January 13, 2024
USM Open II January 6, 2024

2024 Outdoors

100 Hurdles
19.68 (-0.3)
Great Northeast Athletic Conference Outdoor T&F Champs April 27-28, 2024
18.68 (1.2)
Great Northeast Athletic Conference Outdoor T&F Champs April 27-28, 2024
19.01 (0.7)
2024 Smith Carla Coffey Invitational April 12-13, 2024
19.05 (-1.1)
Regis Spring Classic - 2024 April 8, 2024
19.40 (1.7)
2024 Snowflake Classic March 30, 2024
Long Jump
4.69m (0.4)
Great Northeast Athletic Conference Outdoor T&F Champs April 27-28, 2024
4.40m (1.7)
2024 Smith Carla Coffey Invitational April 12-13, 2024
4.29m (+0.0)
Regis Spring Classic - 2024 April 8, 2024
2024 Snowflake Classic March 30, 2024
Triple Jump
9.78m (0.7)
Great Northeast Athletic Conference Outdoor T&F Champs April 27-28, 2024
9.74m (+0.0)
2024 Smith Carla Coffey Invitational April 12-13, 2024
9.81m (+0.0)
Regis Spring Classic - 2024 April 8, 2024
9.86m (1.7)
2024 Snowflake Classic March 30, 2024

2023 Indoors

55 Hurdles
USM II January 7, 2023
60 Hurdles
Suffolk Relays December 2, 2023
Great Northeast Athletic Conf. Indoor Championship February 12, 2023
Wesleyan Indoor Invite 2023 January 28, 2023
Wesleyan Indoor Invite 2023 January 28, 2023
Tufts Branwen Smith-King Invitational January 20-21, 2023
Brandeis Reggie Poyau Memorial Invitational January 14, 2023
High Jump
Great Northeast Athletic Conf. Indoor Championship February 12, 2023
Wesleyan Indoor Invite 2023 January 28, 2023
Long Jump
Suffolk Relays December 2, 2023
Triple Jump
Suffolk Relays December 2, 2023
Great Northeast Athletic Conf. Indoor Championship February 12, 2023
Wesleyan Indoor Invite 2023 January 28, 2023
Tufts Branwen Smith-King Invitational January 20-21, 2023
Brandeis Reggie Poyau Memorial Invitational January 14, 2023
USM II January 7, 2023

2023 Outdoors

100 Hurdles
19.31 (3.7)
Great Northeast Outdoor Track & Field Championships April 29-30, 2023
21.81 (-0.3)
Regis College April 22, 2023
19.82 (-1.7)
2023 Carla Coffey Invitational April 14-15, 2023
18.94 (0.6)
Regis Spring Classic - 2023 April 6, 2023
19.14 (+0.0)
Tufts Snowflake Classic April 1, 2023
19.91 (1.0)
BSU Invite March 25, 2023
4 x 100 Relay
Regis Spring Classic - 2023 April 6, 2023
BSU Invite March 25, 2023
High Jump
Great Northeast Outdoor Track & Field Championships April 29-30, 2023
Regis College April 22, 2023
Regis Spring Classic - 2023 April 6, 2023
BSU Invite March 25, 2023
Triple Jump
Great Northeast Outdoor Track & Field Championships April 29-30, 2023
9.53m (+0.0)
Regis College April 22, 2023
9.22m (+0.0)
2023 Carla Coffey Invitational April 14-15, 2023
9.46m (1.0)
Regis Spring Classic - 2023 April 6, 2023
9.04m (0.8)
Tufts Snowflake Classic April 1, 2023
8.96m (1.7)
BSU Invite March 25, 2023

2022 Indoors

60 Hurdles
Suffolk Relays December 3, 2022
Great Northeast Athletic Conf. Indoor Championships February 13, 2022
MIT Art Farnham Invitational January 8, 2022
Long Jump
4.06m (+0.0)
MIT Art Farnham Invitational January 8, 2022
Triple Jump
Suffolk Relays December 3, 2022
Great Northeast Athletic Conf. Indoor Championships February 13, 2022
8.69m (+0.0)
MIT Art Farnham Invitational January 8, 2022

2022 Outdoors

100 Hurdles
19.28 (-1.8)
Regis Pre-Conference Meet April 23, 2022
18.92 (+0.0)
Silfen Invitational 2022 April 15-16, 2022
20.24 (-1.0)
Regis Spring Classic - 2022 April 8, 2022
19.63 (-1.9)
Wellesley Invitational April 2, 2022
19.63 (-1.9)
Wellesley Invitational April 2, 2022
Triple Jump
9.37m (2.8)
Regis Pre-Conference Meet April 23, 2022
9.21m (2.5)
Silfen Invitational 2022 April 15-16, 2022
8.97m (0.7)
Regis Spring Classic - 2022 April 8, 2022
9.03m (-1.5)
Wellesley Invitational April 2, 2022
9.03m (-1.5)
Wellesley Invitational April 2, 2022

2021 Indoors

4 x 200 Relay
Smith Winter Classic December 4, 2021
Long Jump
Smith Winter Classic December 4, 2021
Triple Jump
Smith Winter Classic December 4, 2021
55 Hurdles (Indoors)
2024  
(Jan 6, 2024)
2023  
USM II  
(Jan 7, 2023)
60 Hurdles (Indoors)
2024  
2023  
2022  
High Jump (Indoors)
2023  
Long Jump (Indoors)
2024  
2023  
(Dec 2, 2023)
2022  
4.06m (+0.0)
(Jan 8, 2022)
2021  
(Dec 4, 2021)
Triple Jump (Indoors)
2024  
2023  
(Jan 28, 2023)
2022  
2021  
(Dec 4, 2021)
100 Hurdles (Outdoors)
2024  
18.68 (1.2)
2023  
18.94 (0.6)
(Apr 6, 2023)
2022  
18.92 (+0.0)
(Apr 15-16, 2022)
High Jump (Outdoors)
2023  
(Apr 6, 2023)
Long Jump (Outdoors)
2024  
4.69m (0.4)
Triple Jump (Outdoors)
2024  
9.86m (1.7)
(Mar 30, 2024)
2023  
9.53m (+0.0)
(Apr 22, 2023)
2022  
9.37m (2.8)
(Apr 23, 2022)