College Bests

55 60
100
11.19 (1.1)
200
22.27 (-0.9)
400 500
8K (XC)  

Bow Tie Invitational    Dec 7, 2024
60 7.39 9th (F)
60 7.32 5th (P)
200 23.35 4th (F)
2024 LVC Last Chance Run Fast    Oct 25, 2024
8k 38:28.5 73rd
PSU Abington Invitational    Sep 21, 2024
8k 41:45.3 93rd
Osprey Open    Sep 14, 2024
8k 40:16.7 62nd
2024 Atlantic East Outdoor Track & Field Championship    May 3- 4, 2024
100 11.61 (+0.0) 6th (F)
100 11.34 (0.9) 6th (P)
200 22.68 (1.7) 5th (F)
200 22.68 (1.5) 3rd (P)
400 50.76 3rd (F)
4x100 43.35 1st (F)
4x400 3:35.49 2nd (F)
Blue Jay Tune-Up    Apr 26-27, 2024
200 23.31 6th (F)
400 52.79 2nd (F)
4x100 44.60 5th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
100 11.44 (-0.4) 37th (F)
200 22.64 (0.4) 31st (F)
4x100 44.59 12th (F)
4x400 3:43.60 16th (F)
Bill Butler Invitational    Apr 13, 2024
200 23.23 (0.2) 13th (F)
400 52.05 15th (F)
4x100 DQ
Purple and Gold Invitational    Mar 23, 2024
100 11.86 (1.6) 12th (F)
200 23.96 (2.3) 4th (F)
400 54.36 6th (F)
Keogh Invitational 2024    Feb 17, 2024
60 FS
200 23.57 2nd (F)
2024 Frank Colden Invitational    Feb 3, 2024
60 7.35 13th (P)
200 23.71 10th (F)
400 53.89 14th (F)
Mini-Dip Invite @ Franklin & Marshall    Jan 27, 2024
60 7.27 11th (P)
200 23.41 3rd (F)
400 54.19 9th (F)
Alvernia Winter Invite    Jan 20, 2024
60 7.37 16th (P)
200 23.42 4th (F)
Bow Tie Invitational    Dec 8, 2023
60 7.35 7th (F)
60 7.18 7th (P)
200 22.96 2nd (F)
400 52.93 6th (F)
LVC Last Chance Run Fast    Oct 20, 2023
8k 40:06.1 134th
2023 Atlantic East Conference Outdoor Track & Field Champion    May 5- 6, 2023
100 11.19 (1.1) 2nd (F)
100 11.14 1st (P)
200 22.28 (+0.0) 1st (F)
200 22.51 1st (P)
400 50.87 2nd (F)
4x400 3:42.95 4th (F)
Blue Jay Tune-Up    Apr 28-29, 2023
200 23.03 (-0.3) 5th (F)
400 51.14 1st (F)
4x400 3:44.02 11th (F)
2023 Widener Invite    Apr 21-22, 2023
100 11.26 (-0.9) 16th (F)
200 22.27 (-0.9) 8th (F)
400 50.63 20th (F)
Muhlenberg Outdoor Invitational    Apr 1, 2023
100 11.26 (0.9) 8th (F)
200 22.60 (0.7) 5th (F)
Ursinus College Outdoor Invitational    Mar 25, 2023
100 11.82 (-0.2) 6th (F)
100 11.48 (0.1) 8th (P)
200 23.23 (-0.4) 5th (F)
400 53.43 7th (F)
Fastrack Last Chance Meet    Feb 24, 2023
60 7.25 21st (P)
200 22.61 10th (F)
400 52.54 17th (F)
Fastrack National Invitational    Feb 10, 2023
60 7.26 7th (F)
200 22.83 27th (F)
DMR 11:55.71 8th (F)
2023 Frank Colden Invitational    Feb 4, 2023
200 23.45 4th (F)
400 54.22 10th (F)
4x400 3:57.50 13th (F)
Muhlenberg Indoor Invitational    Jan 27, 2023
55 6.71 1st (F)
200 24.70 1st (F)
2023 Collegeville Classic    Jan 21, 2023
60 7.26 7th (F)
60 7.28 7th (P)
200 23.45 4th (F)
Bow Tie Invitational    Dec 9, 2022
200 23.61 7th (F)
400 53.79 2nd (F)
4x400 4:02.18 15th (F)
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
200 22.76 (0.2) 4th (F)
2022 Atlantic East Conference Outdoor Track & Field Champion    May 7- 8, 2022
100 11.45 (1.3) 2nd (F)
100 11.38 2nd (P)
200 23.84 (1.3) 1st (F)
200 24.04 1st (P)
400 51.87 1st (F)
4x100 50.06 4th (F)
4x400 3:55.77 4th (F)
2022 Lion's Invitational    Apr 29-30, 2022
200 22.57 (1.0) 11th (F)
400 51.72 16th (F)
Widener Invitational    Apr 22-23, 2022
100 11.33 (0.5) 9th (F)
200 22.65 (-0.2) 8th (F)
400 52.01 27th (F)
Ursinus College Outdoor Invitational    Apr 9, 2022
100 11.32 (1.8) 5th (F)
100 11.32 (2.1) 7th (P)
200 22.97 (0.7) 7th (F)
TCNJ Invitational    Apr 2, 2022
100 11.39 (1.1) 11th (P)
200 23.32 (-1.0) 11th (F)
Stockton Invite    Mar 26, 2022
100 11.59 (+0.0) 5th (F)
200 23.86 (+0.0) 9th (F)
4x100 48.49 11th (F)
Fastrack Last Chance    Feb 25, 2022
60 7.44 5th (F)
200 23.70 30th (F)
400 55.33 32nd (F)
2022 Frank Colden Invitational    Feb 5, 2022
4x200 1:51.67 12th (F)
Muhlenberg College Indoor Invitational    Jan 28, 2022
55 6.80 2nd (F)
55 6.86 2nd (P)
200 24.30 1st (F)
NYC Gotham Cup    Jan 21, 2022
200 23.78 37th (F)
500 1:11.74 26th (F)
DMR 12:29.69 8th (F)
Bow Tie Invitational    Dec 10, 2021
60 7.45 10th (F)
60 7.41 9th (P)
200 24.24 10th (F)
400 55.44 10th (F)
4x400 4:01.65 8th (F)
55 Meters (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 27, 2023
Muhlenberg College Indoor Invitational Jan 28, 2022
Muhlenberg College Indoor Invitational Jan 28, 2022
60 Meters (Indoor)
Top↑
Bow Tie Invitational Dec 7, 2024
Bow Tie Invitational Dec 7, 2024
FS
Keogh Invitational 2024 Feb 17, 2024
2024 Frank Colden Invitational Feb 3, 2024
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
Alvernia Winter Invite Jan 20, 2024
Bow Tie Invitational Dec 8, 2023
Bow Tie Invitational Dec 8, 2023
Fastrack Last Chance Meet Feb 24, 2023
Fastrack National Invitational Feb 10, 2023
2023 Collegeville Classic Jan 21, 2023
2023 Collegeville Classic Jan 21, 2023
Fastrack Last Chance Feb 25, 2022
Bow Tie Invitational Dec 10, 2021
Bow Tie Invitational Dec 10, 2021
100 Meters (Outdoor)
Top↑
11.61 (+0.0)
2024 Atlantic East Outdoor Track & Field Championship May 3- 4, 2024
11.34 (0.9)
2024 Atlantic East Outdoor Track & Field Championship May 3- 4, 2024
11.44 (-0.4)
Paul Donahue Invitational at Widener University Apr 19-20, 2024
11.86 (1.6)
Purple and Gold Invitational Mar 23, 2024
11.19 (1.1)
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
11.26 (-0.9)
2023 Widener Invite Apr 21-22, 2023
11.26 (0.9)
Muhlenberg Outdoor Invitational Apr 1, 2023
11.82 (-0.2)
Ursinus College Outdoor Invitational Mar 25, 2023
11.48 (0.1)
Ursinus College Outdoor Invitational Mar 25, 2023
11.45 (1.3)
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
11.33 (0.5)
Widener Invitational Apr 22-23, 2022
11.32 (1.8)
Ursinus College Outdoor Invitational Apr 9, 2022
11.32 (2.1)
Ursinus College Outdoor Invitational Apr 9, 2022
11.39 (1.1)
TCNJ Invitational Apr 2, 2022
11.59 (+0.0)
Stockton Invite Mar 26, 2022
200 Meters (Outdoor)
Top↑
22.68 (1.7)
2024 Atlantic East Outdoor Track & Field Championship May 3- 4, 2024
22.68 (1.5)
2024 Atlantic East Outdoor Track & Field Championship May 3- 4, 2024
Blue Jay Tune-Up Apr 26-27, 2024
22.64 (0.4)
Paul Donahue Invitational at Widener University Apr 19-20, 2024
23.23 (0.2)
Bill Butler Invitational Apr 13, 2024
23.96 (2.3)
Purple and Gold Invitational Mar 23, 2024
22.28 (+0.0)
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
23.03 (-0.3)
Blue Jay Tune-Up Apr 28-29, 2023
22.27 (-0.9)
2023 Widener Invite Apr 21-22, 2023
22.60 (0.7)
Muhlenberg Outdoor Invitational Apr 1, 2023
23.23 (-0.4)
Ursinus College Outdoor Invitational Mar 25, 2023
22.76 (0.2)
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
23.84 (1.3)
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
22.57 (1.0)
2022 Lion's Invitational Apr 29-30, 2022
22.65 (-0.2)
Widener Invitational Apr 22-23, 2022
22.97 (0.7)
Ursinus College Outdoor Invitational Apr 9, 2022
23.32 (-1.0)
TCNJ Invitational Apr 2, 2022
23.86 (+0.0)
Stockton Invite Mar 26, 2022
200 Meters (Indoor)
Top↑
Bow Tie Invitational Dec 7, 2024
Keogh Invitational 2024 Feb 17, 2024
2024 Frank Colden Invitational Feb 3, 2024
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
Alvernia Winter Invite Jan 20, 2024
Bow Tie Invitational Dec 8, 2023
Fastrack Last Chance Meet Feb 24, 2023
Fastrack National Invitational Feb 10, 2023
2023 Frank Colden Invitational Feb 4, 2023
Muhlenberg Indoor Invitational Jan 27, 2023
2023 Collegeville Classic Jan 21, 2023
Bow Tie Invitational Dec 9, 2022
Fastrack Last Chance Feb 25, 2022
Muhlenberg College Indoor Invitational Jan 28, 2022
NYC Gotham Cup Jan 21, 2022
Bow Tie Invitational Dec 10, 2021
400 Meters (Outdoor)
Top↑
2024 Atlantic East Outdoor Track & Field Championship May 3- 4, 2024
Blue Jay Tune-Up Apr 26-27, 2024
Bill Butler Invitational Apr 13, 2024
Purple and Gold Invitational Mar 23, 2024
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
Blue Jay Tune-Up Apr 28-29, 2023
2023 Widener Invite Apr 21-22, 2023
Ursinus College Outdoor Invitational Mar 25, 2023
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
2022 Lion's Invitational Apr 29-30, 2022
Widener Invitational Apr 22-23, 2022
400 Meters (Indoor)
Top↑
2024 Frank Colden Invitational Feb 3, 2024
Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
Bow Tie Invitational Dec 8, 2023
Fastrack Last Chance Meet Feb 24, 2023
2023 Frank Colden Invitational Feb 4, 2023
Bow Tie Invitational Dec 9, 2022
Fastrack Last Chance Feb 25, 2022
Bow Tie Invitational Dec 10, 2021
500 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 21, 2022
4 x 100 Relay (Outdoor)
Top↑
2024 Atlantic East Outdoor Track & Field Championship May 3- 4, 2024
Blue Jay Tune-Up Apr 26-27, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
DQ
Bill Butler Invitational Apr 13, 2024
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
Stockton Invite Mar 26, 2022
4 x 200 Relay (Indoor)
Top↑
2022 Frank Colden Invitational Feb 5, 2022
4 x 400 Relay (Outdoor)
Top↑
2024 Atlantic East Outdoor Track & Field Championship May 3- 4, 2024
Paul Donahue Invitational at Widener University Apr 19-20, 2024
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
Blue Jay Tune-Up Apr 28-29, 2023
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
4 x 400 Relay (Indoor)
Top↑
2023 Frank Colden Invitational Feb 4, 2023
Bow Tie Invitational Dec 9, 2022
Bow Tie Invitational Dec 10, 2021
Distance Medley Relay (Indoor)
Top↑
Fastrack National Invitational Feb 10, 2023
NYC Gotham Cup Jan 21, 2022
8k
Top↑
2024 LVC Last Chance Run Fast Oct 25, 2024
DeSales University 41st Annual Cross Country Invitational Oct 12, 2024
PSU Abington Invitational Sep 21, 2024
Osprey Open Sep 14, 2024
Atlantic East Cross Country Championship Oct 28, 2023
LVC Last Chance Run Fast Oct 20, 2023

2024 Indoors

60 Meters
Bow Tie Invitational December 7, 2024
Bow Tie Invitational December 7, 2024
FS
Keogh Invitational 2024 February 17, 2024
2024 Frank Colden Invitational February 3, 2024
Mini-Dip Invite @ Franklin & Marshall January 27, 2024
Alvernia Winter Invite January 20, 2024
200 Meters
Bow Tie Invitational December 7, 2024
Keogh Invitational 2024 February 17, 2024
2024 Frank Colden Invitational February 3, 2024
Mini-Dip Invite @ Franklin & Marshall January 27, 2024
Alvernia Winter Invite January 20, 2024
400 Meters
2024 Frank Colden Invitational February 3, 2024
Mini-Dip Invite @ Franklin & Marshall January 27, 2024

2024 XC

2024 Outdoors

100 Meters
11.61 (+0.0)
2024 Atlantic East Outdoor Track & Field Championship May 3- 4, 2024
11.34 (0.9)
2024 Atlantic East Outdoor Track & Field Championship May 3- 4, 2024
11.44 (-0.4)
Paul Donahue Invitational at Widener University April 19-20, 2024
11.86 (1.6)
Purple and Gold Invitational March 23, 2024
200 Meters
22.68 (1.7)
2024 Atlantic East Outdoor Track & Field Championship May 3- 4, 2024
22.68 (1.5)
2024 Atlantic East Outdoor Track & Field Championship May 3- 4, 2024
Blue Jay Tune-Up April 26-27, 2024
22.64 (0.4)
Paul Donahue Invitational at Widener University April 19-20, 2024
23.23 (0.2)
Bill Butler Invitational April 13, 2024
23.96 (2.3)
Purple and Gold Invitational March 23, 2024
400 Meters
2024 Atlantic East Outdoor Track & Field Championship May 3- 4, 2024
Blue Jay Tune-Up April 26-27, 2024
Bill Butler Invitational April 13, 2024
Purple and Gold Invitational March 23, 2024
4 x 100 Relay
2024 Atlantic East Outdoor Track & Field Championship May 3- 4, 2024
Blue Jay Tune-Up April 26-27, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024
DQ
Bill Butler Invitational April 13, 2024
4 x 400 Relay
2024 Atlantic East Outdoor Track & Field Championship May 3- 4, 2024
Paul Donahue Invitational at Widener University April 19-20, 2024

2023 Indoors

55 Meters
Muhlenberg Indoor Invitational January 27, 2023
60 Meters
Bow Tie Invitational December 8, 2023
Bow Tie Invitational December 8, 2023
Fastrack Last Chance Meet February 24, 2023
Fastrack National Invitational February 10, 2023
2023 Collegeville Classic January 21, 2023
2023 Collegeville Classic January 21, 2023
200 Meters
Bow Tie Invitational December 8, 2023
Fastrack Last Chance Meet February 24, 2023
Fastrack National Invitational February 10, 2023
2023 Frank Colden Invitational February 4, 2023
Muhlenberg Indoor Invitational January 27, 2023
2023 Collegeville Classic January 21, 2023
400 Meters
Bow Tie Invitational December 8, 2023
Fastrack Last Chance Meet February 24, 2023
2023 Frank Colden Invitational February 4, 2023
4 x 400 Relay
2023 Frank Colden Invitational February 4, 2023
Distance Medley Relay
Fastrack National Invitational February 10, 2023

2023 XC

2023 Outdoors

100 Meters
11.19 (1.1)
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
11.26 (-0.9)
2023 Widener Invite April 21-22, 2023
11.26 (0.9)
Muhlenberg Outdoor Invitational April 1, 2023
11.82 (-0.2)
Ursinus College Outdoor Invitational March 25, 2023
11.48 (0.1)
Ursinus College Outdoor Invitational March 25, 2023
200 Meters
22.28 (+0.0)
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
23.03 (-0.3)
Blue Jay Tune-Up April 28-29, 2023
22.27 (-0.9)
2023 Widener Invite April 21-22, 2023
22.60 (0.7)
Muhlenberg Outdoor Invitational April 1, 2023
23.23 (-0.4)
Ursinus College Outdoor Invitational March 25, 2023
400 Meters
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
Blue Jay Tune-Up April 28-29, 2023
2023 Widener Invite April 21-22, 2023
Ursinus College Outdoor Invitational March 25, 2023
4 x 400 Relay
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
Blue Jay Tune-Up April 28-29, 2023

2022 Indoors

55 Meters
Muhlenberg College Indoor Invitational January 28, 2022
Muhlenberg College Indoor Invitational January 28, 2022
60 Meters
Fastrack Last Chance February 25, 2022
200 Meters
Bow Tie Invitational December 9, 2022
Fastrack Last Chance February 25, 2022
Muhlenberg College Indoor Invitational January 28, 2022
NYC Gotham Cup January 21, 2022
400 Meters
Bow Tie Invitational December 9, 2022
Fastrack Last Chance February 25, 2022
500 Meters
NYC Gotham Cup January 21, 2022
4 x 200 Relay
2022 Frank Colden Invitational February 5, 2022
4 x 400 Relay
Bow Tie Invitational December 9, 2022
Distance Medley Relay
NYC Gotham Cup January 21, 2022

2022 Outdoors

100 Meters
11.45 (1.3)
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
11.33 (0.5)
Widener Invitational April 22-23, 2022
11.32 (1.8)
Ursinus College Outdoor Invitational April 9, 2022
11.32 (2.1)
Ursinus College Outdoor Invitational April 9, 2022
11.39 (1.1)
TCNJ Invitational April 2, 2022
11.59 (+0.0)
Stockton Invite March 26, 2022
200 Meters
22.76 (0.2)
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
23.84 (1.3)
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
22.57 (1.0)
2022 Lion's Invitational April 29-30, 2022
22.65 (-0.2)
Widener Invitational April 22-23, 2022
22.97 (0.7)
Ursinus College Outdoor Invitational April 9, 2022
23.32 (-1.0)
TCNJ Invitational April 2, 2022
23.86 (+0.0)
Stockton Invite March 26, 2022
400 Meters
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
2022 Lion's Invitational April 29-30, 2022
Widener Invitational April 22-23, 2022
4 x 100 Relay
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
Stockton Invite March 26, 2022
4 x 400 Relay
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022

2021 Indoors

60 Meters
Bow Tie Invitational December 10, 2021
Bow Tie Invitational December 10, 2021
200 Meters
Bow Tie Invitational December 10, 2021
400 Meters
Bow Tie Invitational December 10, 2021
4 x 400 Relay
Bow Tie Invitational December 10, 2021
55 Meters (Indoors)
2023  
(Jan 27, 2023)
2022  
60 Meters (Indoors)
2024  
2023  
(Dec 8, 2023)
2022  
(Feb 25, 2022)
2021  
(Dec 10, 2021)
200 Meters (Indoors)
2024  
(Dec 7, 2024)
2023  
(Feb 24, 2023)
2022  
(Dec 9, 2022)
2021  
(Dec 10, 2021)
400 Meters (Indoors)
2024  
2023  
(Feb 24, 2023)
2022  
(Dec 9, 2022)
2021  
(Dec 10, 2021)
500 Meters (Indoors)
2022  
(Jan 21, 2022)
8k (XC)
2024  
2023  
Oct 20, 2023
100 Meters (Outdoors)
2024  
11.34 (0.9)
2023  
2022  
11.32 (1.8)
200 Meters (Outdoors)
2024  
22.64 (0.4)
2023  
22.27 (-0.9)
(Apr 21-22, 2023)
2022  
22.57 (1.0)
(Apr 29-30, 2022)
400 Meters (Outdoors)
2024  
2023  
(Apr 21-22, 2023)
2022  
(Apr 29-30, 2022)