College Bests

600 800
1000 1500
MILE 3000
5000 3000S
Seahawk Shootout 2024    Dec 13, 2024
Mile 4:21.69 8th (F)
CAA Outdoor Track and Field Championships    May 10-11, 2024
5000 15:59.82 20th (F)
3000S 9:27.39 5th (F)
Penn Relays    Apr 25-27, 2024
DMR 10:08.84 (+0.0)
Virginia Challenge    Apr 19-20, 2024
800 1:58.37 44th (F)
3000S 9:08.88 5th (F)
Larry Ellis Invitational    Apr 12-13, 2024
3000S 9:21.44 13th (F)
Penn Invitational    Apr 6, 2024
1500 3:59.19 7th (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2024
Mile 4:12.37 10th (F)
Mile 4:12.94 7th (P)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
Mile 4:26.79 345th (F)
DMR 9:52.25 8th (F)
Scarlet Knight Open    Feb 2- 3, 2024
3000 8:29.57 12th (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
800 1:56.00 30th (F)
DMR 10:05.66 1st (F)
Villanova Invitational    Jan 20, 2024
1000 2:29.35 12th (F)
Penn Select 10    Jan 13, 2024
Mile 4:11.42 6th (F)
Seahawk Shootout    Dec 8, 2023
3000 8:40.98 3rd (F)
CAA Outdoor Track and Field Championships    May 5- 6, 2023
3000S 9:23.99 4th (F)
Carol and John Covert Classic    Apr 28-29, 2023
800 1:55.68 9th (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
1500 4:06.65 51st (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
3000S 9:37.25 7th (F)
Big Five Meet    Apr 1, 2023
1500 3:57.72 16th (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
4x800 7:37.99 2nd (F)
DMR 10:04.98 2nd (F)
Scarlet Knight Open    Feb 3- 4, 2023
800 1:54.91 14th (F)
Mile 4:14.64 9th (F)
Villanova invitational    Jan 21, 2023
800 1:55.31 9th (F)
4x400 3:26.12 8th (F)
Penn Select 10    Jan 14, 2023
800 1:55.06 8th (F)
4x400 DNF
Seahawk Shootout    Dec 9, 2022
600 1:23.92 11th (F)
4x400 3:28.91 8th (F)
Rutgers Holiday Classic    Dec 2, 2022
3000 8:56.03 12th (F)
600 Meters (Indoor)
Top↑
Seahawk Shootout Dec 9, 2022
800 Meters (Outdoor)
Top↑
Virginia Challenge Apr 19-20, 2024
Carol and John Covert Classic Apr 28-29, 2023
800 Meters (Indoor)
Top↑
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
Scarlet Knight Open Feb 3- 4, 2023
Villanova invitational Jan 21, 2023
Penn Select 10 Jan 14, 2023
1000 Meters (Indoor)
Top↑
Villanova Invitational Jan 20, 2024
1500 Meters (Outdoor)
Top↑
Penn Invitational Apr 6, 2024
Larry Ellis Invitational 2023 Apr 14-15, 2023
Big Five Meet Apr 1, 2023
Mile (Indoor)
Top↑
Seahawk Shootout 2024 Dec 13, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Penn Select 10 Jan 13, 2024
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Scarlet Knight Open Feb 3- 4, 2023
3000 Meters (Indoor)
Top↑
Scarlet Knight Open Feb 2- 3, 2024
Seahawk Shootout Dec 8, 2023
Rutgers Holiday Classic Dec 2, 2022
5000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 10-11, 2024
3000 Steeplechase (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 10-11, 2024
Virginia Challenge Apr 19-20, 2024
Larry Ellis Invitational Apr 12-13, 2024
28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
CAA Outdoor Track and Field Championships May 5- 6, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
4 x 400 Relay (Indoor)
Top↑
Villanova invitational Jan 21, 2023
DNF
Penn Select 10 Jan 14, 2023
Seahawk Shootout Dec 9, 2022
4 x 800 Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2023
Distance Medley Relay (Outdoor)
Top↑
10:08.84 (+0.0)
Penn Relays Apr 25-27, 2024
Distance Medley Relay (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2023

2024 Indoors

2024 Outdoors

800 Meters
Virginia Challenge April 19-20, 2024
1500 Meters
Penn Invitational April 6, 2024
5000 Meters
CAA Outdoor Track and Field Championships May 10-11, 2024
3000 Steeplechase
CAA Outdoor Track and Field Championships May 10-11, 2024
Virginia Challenge April 19-20, 2024
Larry Ellis Invitational April 12-13, 2024
28th Annual Monmouth University Track & Field Season Opener March 29-30, 2024
Distance Medley Relay
10:08.84 (+0.0)
Penn Relays April 25-27, 2024

2023 Indoors

800 Meters
Scarlet Knight Open February 3- 4, 2023
Villanova invitational January 21, 2023
Penn Select 10 January 14, 2023
Mile
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Scarlet Knight Open February 3- 4, 2023
3000 Meters
Seahawk Shootout December 8, 2023
4 x 400 Relay
Villanova invitational January 21, 2023
DNF
Penn Select 10 January 14, 2023
4 x 800 Relay
CAA Indoor Track & Field Championships February 22-23, 2023
Distance Medley Relay
CAA Indoor Track & Field Championships February 22-23, 2023

2023 Outdoors

800 Meters
Carol and John Covert Classic April 28-29, 2023
1500 Meters
Larry Ellis Invitational 2023 April 14-15, 2023
Big Five Meet April 1, 2023
3000 Steeplechase
CAA Outdoor Track and Field Championships May 5- 6, 2023
George Mason Ebanks Invitational April 7- 8, 2023

2022 Indoors

600 Meters
Seahawk Shootout December 9, 2022
3000 Meters
Rutgers Holiday Classic December 2, 2022
4 x 400 Relay
Seahawk Shootout December 9, 2022
600 Meters (Indoors)
2022  
(Dec 9, 2022)
800 Meters (Indoors)
2024  
2023  
(Feb 3- 4, 2023)
1000 Meters (Indoors)
2024  
(Jan 20, 2024)
Mile (Indoors)
2024  
(Jan 13, 2024)
2023  
3000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Dec 8, 2023)
2022  
(Dec 2, 2022)
800 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
2023  
(Apr 28-29, 2023)
1500 Meters (Outdoors)
2024  
(Apr 6, 2024)
2023  
(Apr 1, 2023)
5000 Meters (Outdoors)
2024  
3000 Steeplechase (Outdoors)
2024  
(Apr 19-20, 2024)
2023