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EMMA MCNAMEE (SR-4)
HOLY FAMILY
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:26.57
1000
3:11.63
1500
5:00.89
MILE
5:25.40
3000
11:29.22
5000
19:29.68
10,000
41:10.59
3000S
12:58.05
5K (XC)
19:43.6
6K (XC)
24:34.0
5K (XC)
19:43.6
6K (XC)
24:34.0
800
2:26.57
1000
3:11.63
MILE
5:25.40
3000
11:29.22
5000
19:33.09
800
2:30.80
1500
5:00.89
3000
11:41.83
5000
19:29.68
10,000
41:10.59
3000S
12:58.05
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Seahawk Shootout 2024
Dec 13, 2024
Mile
5:38.43
21st (F)
Fastrack Season Opener
Dec 6, 2024
3000
11:29.22
9th (F)
NCAA Division II East Region Cross Country Championships
Nov 9, 2024
6k
24:34.0
63rd
CACC XC Championships
Oct 27, 2024
5k
20:44.3
5th
Interregional Border Battle
Oct 19, 2024
6k
25:05.4
12th
NJIT Highlander XC Challenge
Oct 12, 2024
5k
20:43.9
45th
Penn State Brandywine Invite
Oct 5, 2024
6.75k
DNS
Bryn Athyn Invite
Sep 28, 2024
6.75k
DNS
PSU Abington Invitational
Sep 21, 2024
6k
25:40.4
4th
Osprey Open
Sep 14, 2024
6k
25:24.3
51st
Philadelohia Cross Classic
Sep 7, 2024
5k
21:52.7
8th
CACC Outdoor Track and Field Championship (#2)
May 4- 5, 2024
1500
5:08.71
5th (F)
5000
19:34.13
4th (F)
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
800
DNS
1500
5:11.91
42nd (F)
5000
DNS
Golden Ram Invitational
Apr 6, 2024
800
DNS
1500
DNS
5000
DNS
2024 Danny Curran Invitational
Mar 29-30, 2024
5000
20:10.08
33rd (F)
Doc Jopson Track & Field Invitational
Mar 22-23, 2024
1500
5:12.40
7th (F)
ECC Indoor Track & Field Championship
Feb 18, 2024
1000
3:20.85
7th (F)
DMR
12:52.47
1st (F)
Fastrack National Invite
Feb 9, 2024
Mile
5:30.17
47th (F)
2024 Frank Colden Invitational
Feb 3, 2024
1000
DNF
Spartan Invitational
Jan 12, 2024
Mile
5:25.40
23rd (F)
Fastrack Season Opener 2023
Dec 1, 2023
5000
19:33.09
3rd (F)
CACC XC Championships
Oct 22, 2023
5k
20:36.6
2nd
NJIT Highlander XC Challenge
Oct 7, 2023
5k
19:43.6
16th
PSU Abington Invitational
Sep 30, 2023
6k
25:21.4
2nd
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
3.1M
20:48.0
6th
Stockton Season Opener
Sep 1, 2023
5k
21:00.6
14th
CACC Championship
May 6- 7, 2023
800
2:49.33
14th (F)
1500
5:09.14
9th (F)
10,000
45:50.48
6th (F)
2023 Widener Invite
Apr 21-22, 2023
800
DNS
1500
5:23.74
31st (F)
5000
20:41.20
32nd (F)
3000S
DNS
WCU Bill Butler Invitational
Apr 15, 2023
1500
5:10.96
18th (F)
WCU Golden Ram Invitational
Apr 8, 2023
800
2:30.80
17th (F)
1500
5:00.89
3rd (F)
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
800
2:36.43
58th (F)
10,000
41:10.59
16th (F)
WCU Purple & Gold Invitational
Mar 25, 2023
1500
5:06.73
3rd (F)
5000
19:29.68
1st (F)
ECC Indoor Track and Field Championships 2023
Feb 19, 2023
1000
3:11.63
3rd (F)
DMR
12:43.59
1st (F)
Fastrack National Invitational
Feb 10, 2023
800
2:26.57
32nd (F)
NYC Gotham Cup
Jan 20, 2023
Mile
5:40.69
21st (F)
Seahawk Shootout
Dec 9, 2022
3000
12:11.25
19th (F)
Central Atlantic Collegiate Conference Championship
Oct 30, 2022
5k
20:48.5
10th
Jack Saint Clair Memorial
Oct 15, 2022
6k
DNS
NJIT Highlander XC Challenge
Oct 8, 2022
5k
20:14.0
25th
21st GBC Fall Classic
Sep 16, 2022
3.1M
21:34.5
9th
Philadelphia Metropolitan Cross Country Championship
Sep 10, 2022
5k
22:49.0
13th
Delaware Opener / CAA Preview
Sep 3, 2022
5k
21:36.9
27th
2022 CACC Outdoor Track and Field Championship
May 7- 8, 2022
5000
21:04.36
9th (F)
3000S
13:40.71
4th (F)
Widener Invitational
Apr 22-23, 2022
5000
DNS
3000S
DNS
WCU Bill Butler Invitational
Apr 16, 2022
5000
20:40.51
7th (F)
3000S
13:07.90
5th (F)
Osprey Open and Multi
Apr 8- 9, 2022
5000
21:48.90
16th (F)
Danny Curran Invitational
Apr 1- 2, 2022
3000S
12:58.05
2nd (F)
Stockton Invite
Mar 26, 2022
1500
5:33.61
11th (F)
3000
11:41.83
6th (F)
2022 ECC Indoor Track & Field Championships
Feb 26, 2022
3000
12:18.80
12th (F)
DMR
13:28.20
3rd (F)
Fastrack National Invite
Feb 11, 2022
Mile
5:53.02
20th (F)
NYC Gotham Cup
Jan 21, 2022
Mile
5:56.91
27th (F)
DMR
14:17.27
6th (F)
QUICK LINKS:
800
1000
1500
Mile
3000
5000
10,000
3000S
5k
6k
6.75k
3.1 Mile
Choose an Event
800
1000
1500
Mile
3000
5000
10,000
3000S
DMR
5k
6k
6.75k
3.1 Mile
800 Meters (Outdoor)
Top↑
DNS
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
DNS
Golden Ram Invitational
Apr 6, 2024
2:49.33
CACC Championship
May 6- 7, 2023
DNS
2023 Widener Invite
Apr 21-22, 2023
2:30.80
WCU Golden Ram Invitational
Apr 8, 2023
2:36.43
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
800 Meters (Indoor)
Top↑
2:26.57
Fastrack National Invitational
Feb 10, 2023
1000 Meters (Indoor)
Top↑
3:20.85
ECC Indoor Track & Field Championship
Feb 18, 2024
DNF
2024 Frank Colden Invitational
Feb 3, 2024
3:11.63
ECC Indoor Track and Field Championships 2023
Feb 19, 2023
1500 Meters (Outdoor)
Top↑
5:08.71
CACC Outdoor Track and Field Championship (#2)
May 4- 5, 2024
5:11.91
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
DNS
Golden Ram Invitational
Apr 6, 2024
5:12.40
Doc Jopson Track & Field Invitational
Mar 22-23, 2024
5:09.14
CACC Championship
May 6- 7, 2023
5:23.74
2023 Widener Invite
Apr 21-22, 2023
5:10.96
WCU Bill Butler Invitational
Apr 15, 2023
5:00.89
WCU Golden Ram Invitational
Apr 8, 2023
5:06.73
WCU Purple & Gold Invitational
Mar 25, 2023
5:33.61
Stockton Invite
Mar 26, 2022
Mile (Indoor)
Top↑
5:38.43
Seahawk Shootout 2024
Dec 13, 2024
5:30.17
Fastrack National Invite
Feb 9, 2024
5:25.40
Spartan Invitational
Jan 12, 2024
5:40.69
NYC Gotham Cup
Jan 20, 2023
5:53.02
Fastrack National Invite
Feb 11, 2022
5:56.91
NYC Gotham Cup
Jan 21, 2022
3000 Meters (Outdoor)
Top↑
11:41.83
Stockton Invite
Mar 26, 2022
3000 Meters (Indoor)
Top↑
11:29.22
Fastrack Season Opener
Dec 6, 2024
12:11.25
Seahawk Shootout
Dec 9, 2022
12:18.80
2022 ECC Indoor Track & Field Championships
Feb 26, 2022
5000 Meters (Outdoor)
Top↑
19:34.13
CACC Outdoor Track and Field Championship (#2)
May 4- 5, 2024
DNS
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
DNS
Golden Ram Invitational
Apr 6, 2024
20:10.08
2024 Danny Curran Invitational
Mar 29-30, 2024
20:41.20
2023 Widener Invite
Apr 21-22, 2023
19:29.68
WCU Purple & Gold Invitational
Mar 25, 2023
21:04.36
2022 CACC Outdoor Track and Field Championship
May 7- 8, 2022
DNS
Widener Invitational
Apr 22-23, 2022
20:40.51
WCU Bill Butler Invitational
Apr 16, 2022
21:48.90
Osprey Open and Multi
Apr 8- 9, 2022
5000 Meters (Indoor)
Top↑
19:33.09
Fastrack Season Opener 2023
Dec 1, 2023
10,000 Meters (Outdoor)
Top↑
45:50.48
CACC Championship
May 6- 7, 2023
41:10.59
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
3000 Steeplechase (Outdoor)
Top↑
DNS
2023 Widener Invite
Apr 21-22, 2023
13:40.71
2022 CACC Outdoor Track and Field Championship
May 7- 8, 2022
DNS
Widener Invitational
Apr 22-23, 2022
13:07.90
WCU Bill Butler Invitational
Apr 16, 2022
12:58.05
Danny Curran Invitational
Apr 1- 2, 2022
Distance Medley Relay (Indoor)
Top↑
12:52.47
ECC Indoor Track & Field Championship
Feb 18, 2024
12:43.59
ECC Indoor Track and Field Championships 2023
Feb 19, 2023
13:28.20
2022 ECC Indoor Track & Field Championships
Feb 26, 2022
14:17.27
NYC Gotham Cup
Jan 21, 2022
5k
Top↑
20:44.3
CACC XC Championships
Oct 27, 2024
20:43.9
NJIT Highlander XC Challenge
Oct 12, 2024
21:52.7
Philadelohia Cross Classic
Sep 7, 2024
20:36.6
CACC XC Championships
Oct 22, 2023
19:43.6
NJIT Highlander XC Challenge
Oct 7, 2023
21:00.6
Stockton Season Opener
Sep 1, 2023
20:48.5
Central Atlantic Collegiate Conference Championship
Oct 30, 2022
20:14.0
NJIT Highlander XC Challenge
Oct 8, 2022
22:49.0
Philadelphia Metropolitan Cross Country Championship
Sep 10, 2022
21:36.9
Delaware Opener / CAA Preview
Sep 3, 2022
6k
Top↑
24:34.0
NCAA Division II East Region Cross Country Championships
Nov 9, 2024
25:05.4
Interregional Border Battle
Oct 19, 2024
25:40.4
PSU Abington Invitational
Sep 21, 2024
25:24.3
Osprey Open
Sep 14, 2024
25:21.4
PSU Abington Invitational
Sep 30, 2023
DNS
Jack Saint Clair Memorial
Oct 15, 2022
6.75k
Top↑
DNS
Penn State Brandywine Invite
Oct 5, 2024
DNS
Bryn Athyn Invite
Sep 28, 2024
3.1 Mile
Top↑
20:48.0
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
21:34.5
21st GBC Fall Classic
Sep 16, 2022
2024 Indoors
1000 Meters
3:20.85
ECC Indoor Track & Field Championship
February 18, 2024
DNF
2024 Frank Colden Invitational
February 3, 2024
Mile
5:38.43
Seahawk Shootout 2024
December 13, 2024
5:30.17
Fastrack National Invite
February 9, 2024
5:25.40
Spartan Invitational
January 12, 2024
3000 Meters
11:29.22
Fastrack Season Opener
December 6, 2024
Distance Medley Relay
12:52.47
ECC Indoor Track & Field Championship
February 18, 2024
2024 XC
5k
20:44.3
CACC XC Championships
October 27, 2024
20:43.9
NJIT Highlander XC Challenge
October 12, 2024
21:52.7
Philadelohia Cross Classic
September 7, 2024
6k
24:34.0
NCAA Division II East Region Cross Country Championships
November 9, 2024
25:05.4
Interregional Border Battle
October 19, 2024
25:40.4
PSU Abington Invitational
September 21, 2024
25:24.3
Osprey Open
September 14, 2024
6.75k
DNS
Penn State Brandywine Invite
October 5, 2024
DNS
Bryn Athyn Invite
September 28, 2024
2024 Outdoors
800 Meters
DNS
Paul Donahue Invitational at Widener University
April 19-20, 2024
DNS
Golden Ram Invitational
April 6, 2024
1500 Meters
5:08.71
CACC Outdoor Track and Field Championship (#2)
May 4- 5, 2024
5:11.91
Paul Donahue Invitational at Widener University
April 19-20, 2024
DNS
Golden Ram Invitational
April 6, 2024
5:12.40
Doc Jopson Track & Field Invitational
March 22-23, 2024
5000 Meters
19:34.13
CACC Outdoor Track and Field Championship (#2)
May 4- 5, 2024
DNS
Paul Donahue Invitational at Widener University
April 19-20, 2024
DNS
Golden Ram Invitational
April 6, 2024
20:10.08
2024 Danny Curran Invitational
March 29-30, 2024
2023 Indoors
800 Meters
2:26.57
Fastrack National Invitational
February 10, 2023
1000 Meters
3:11.63
ECC Indoor Track and Field Championships 2023
February 19, 2023
Mile
5:40.69
NYC Gotham Cup
January 20, 2023
5000 Meters
19:33.09
Fastrack Season Opener 2023
December 1, 2023
Distance Medley Relay
12:43.59
ECC Indoor Track and Field Championships 2023
February 19, 2023
2023 XC
5k
20:36.6
CACC XC Championships
October 22, 2023
19:43.6
NJIT Highlander XC Challenge
October 7, 2023
21:00.6
Stockton Season Opener
September 1, 2023
6k
25:21.4
PSU Abington Invitational
September 30, 2023
3.1 Mile
20:48.0
Philadelphia Metropolitan Cross Country Championship
September 9, 2023
2023 Outdoors
800 Meters
2:49.33
CACC Championship
May 6- 7, 2023
DNS
2023 Widener Invite
April 21-22, 2023
2:30.80
WCU Golden Ram Invitational
April 8, 2023
2:36.43
2023 Danny Curran Invitational
March 30-April 1, 2023
1500 Meters
5:09.14
CACC Championship
May 6- 7, 2023
5:23.74
2023 Widener Invite
April 21-22, 2023
5:10.96
WCU Bill Butler Invitational
April 15, 2023
5:00.89
WCU Golden Ram Invitational
April 8, 2023
5:06.73
WCU Purple & Gold Invitational
March 25, 2023
5000 Meters
20:41.20
2023 Widener Invite
April 21-22, 2023
19:29.68
WCU Purple & Gold Invitational
March 25, 2023
10,000 Meters
45:50.48
CACC Championship
May 6- 7, 2023
41:10.59
2023 Danny Curran Invitational
March 30-April 1, 2023
3000 Steeplechase
DNS
2023 Widener Invite
April 21-22, 2023
2022 Indoors
Mile
5:53.02
Fastrack National Invite
February 11, 2022
5:56.91
NYC Gotham Cup
January 21, 2022
3000 Meters
12:11.25
Seahawk Shootout
December 9, 2022
12:18.80
2022 ECC Indoor Track & Field Championships
February 26, 2022
Distance Medley Relay
13:28.20
2022 ECC Indoor Track & Field Championships
February 26, 2022
14:17.27
NYC Gotham Cup
January 21, 2022
2022 XC
5k
20:48.5
Central Atlantic Collegiate Conference Championship
October 30, 2022
20:14.0
NJIT Highlander XC Challenge
October 8, 2022
22:49.0
Philadelphia Metropolitan Cross Country Championship
September 10, 2022
21:36.9
Delaware Opener / CAA Preview
September 3, 2022
6k
DNS
Jack Saint Clair Memorial
October 15, 2022
3.1 Mile
21:34.5
21st GBC Fall Classic
September 16, 2022
2022 Outdoors
1500 Meters
5:33.61
Stockton Invite
March 26, 2022
3000 Meters
11:41.83
Stockton Invite
March 26, 2022
5000 Meters
21:04.36
2022 CACC Outdoor Track and Field Championship
May 7- 8, 2022
DNS
Widener Invitational
April 22-23, 2022
20:40.51
WCU Bill Butler Invitational
April 16, 2022
21:48.90
Osprey Open and Multi
April 8- 9, 2022
3000 Steeplechase
13:40.71
2022 CACC Outdoor Track and Field Championship
May 7- 8, 2022
DNS
Widener Invitational
April 22-23, 2022
13:07.90
WCU Bill Butler Invitational
April 16, 2022
12:58.05
Danny Curran Invitational
April 1- 2, 2022
800 Meters (Indoors)
2023
2:26.57
Fastrack National Invitational
(Feb 10, 2023)
1000 Meters (Indoors)
2024
3:20.85
ECC Indoor Track & Field Championship
(Feb 18, 2024)
2023
3:11.63
ECC Indoor Track and Field Championships 2023
(Feb 19, 2023)
Mile (Indoors)
2024
5:25.40
Spartan Invitational
(Jan 12, 2024)
2023
5:40.69
NYC Gotham Cup
(Jan 20, 2023)
2022
5:53.02
Fastrack National Invite
(Feb 11, 2022)
3000 Meters (Indoors)
2024
11:29.22
Fastrack Season Opener
(Dec 6, 2024)
2022
12:11.25
Seahawk Shootout
(Dec 9, 2022)
5000 Meters (Indoors)
2023
19:33.09
Fastrack Season Opener 2023
(Dec 1, 2023)
5k (XC)
2024
20:43.9
NJIT Highlander XC Challenge
Oct 12, 2024
2023
19:43.6
NJIT Highlander XC Challenge
Oct 7, 2023
2022
20:14.0
NJIT Highlander XC Challenge
Oct 8, 2022
6k (XC)
2024
24:34.0
NCAA Division II East Region Cross Country Championships
Nov 9, 2024
2023
25:21.4
PSU Abington Invitational
Sep 30, 2023
6.75k (XC)
3.1 Mile (XC)
2023
20:48.0
Philadelphia Metropolitan Cross Country Championship
Sep 9, 2023
2022
21:34.5
21st GBC Fall Classic
Sep 16, 2022
800 Meters (Outdoors)
2023
2:30.80
WCU Golden Ram Invitational
(Apr 8, 2023)
1500 Meters (Outdoors)
2024
5:08.71
CACC Outdoor Track and Field Championship (#2)
(May 4- 5, 2024)
2023
5:00.89
WCU Golden Ram Invitational
(Apr 8, 2023)
2022
5:33.61
Stockton Invite
(Mar 26, 2022)
3000 Meters (Outdoors)
2022
11:41.83
Stockton Invite
(Mar 26, 2022)
5000 Meters (Outdoors)
2024
19:34.13
CACC Outdoor Track and Field Championship (#2)
(May 4- 5, 2024)
2023
19:29.68
WCU Purple & Gold Invitational
(Mar 25, 2023)
2022
20:40.51
WCU Bill Butler Invitational
(Apr 16, 2022)
10,000 Meters (Outdoors)
2023
41:10.59
2023 Danny Curran Invitational
(Mar 30-Apr 1, 2023)
3000 Steeplechase (Outdoors)
2022
12:58.05
Danny Curran Invitational
(Apr 1- 2, 2022)