ZACKARIA SOW (SR-4)

QUEENS (N.Y.)

College Bests

60 100
12.78 (+0.0)
200 400
800 110H
22.24 (-0.1)
LJ
  20' 3"
TJ
  40' 3.5"
Seahawk Shootout 2024    Dec 13, 2024
60 7.87 109th (F)
LJ 5.91m 19' 4.75" 43rd (F)
Fastrack Season Opener    Dec 6, 2024
LJ 6.12m 20' 1" 22nd (F)
TJ 12.28m 40' 3.5" 21st (F)
ECC Outdoor Track and Field Championship    May 2, 2024
LJ 5.73m (1.9) 18' 9.75" 10th (F)
TJ 11.63m (3.3) 38' 2" 7th (F)
Pratt Invitational    Apr 21, 2024
100 12.78 (+0.0) 8th (F)
200 27.27 (+0.0) 9th (F)
LJ 5.57m 18' 3.25" 2nd (F)
Jack Maloney Invitational    Apr 20, 2024
LJ 5.96m (+0.0) 19' 6.75" 15th (F)
Queens College Knights Spring Opener 2024    Apr 12, 2024
LJ 5.82m 19' 1.25" 7th (F)
TJ 10.82m 35' 6" 10th (F)
Coach Omeltchenko Invitational    Apr 7, 2024
LJ 5.90m (0.8) 19' 4.25" 13th (F)
TJ FOUL NM
The Big Hurt    Mar 30, 2024
LJ 5.65m 18' 6.5" 5th (F)
TJ 11.33m 37' 2.25" 5th (F)
2024 Queensborough Relays    Mar 24, 2024
100 12.96 27th (F)
ECC Indoor Track & Field Championship    Feb 18, 2024
200 25.94 33rd (F)
LJ 5.79m 19' 0" 20th (F)
TJ 11.39m 37' 4.5" 15th (F)
ESU DeSchriver 2024    Feb 4, 2024
LJ 5.81m 19' 0.75" 12th (F)
TJ 11.86m 38' 11" 8th (F)
NYC Gotham Cup 2023    Jan 19, 2024
LJ 5.88m 19' 3.5" 12th (F)
TJ 11.47m 37' 7.75" 11th (F)
Spartan Invitational    Jan 12, 2024
200 25.53 97th (F)
LJ 6.17m 20' 3" 24th (F)
TJ FOUL NM
Wagner Invitational    Jan 5, 2024
200 27.13 19th (F)
LJ 5.38m 17' 8" 12th (F)
TJ FOUL NM
9th Annual Tom Farrell Track & Field Classic    May 6, 2023
LJ 5.93m 19' 5.5" 4th (F)
TJ 12.00m 39' 4.5" 4th (F)
ECC Outdoor Track and Field Championships 2023    May 4, 2023
LJ 5.84m (+0.0) 19' 2" 10th (F)
TJ FOUL NM
Pratt/Queens/CCNY Double Dual    Apr 22, 2023
LJ 5.90m 19' 4.25" 2nd (F)
The Big Hurt    Apr 1, 2023
LJ FOUL NM
Queens College Season Opener    Mar 25, 2023
LJ 5.89m 19' 4" 3rd (F)
TJ 11.00m 36' 1.25" 2nd (F)
ECC Indoor Track and Field Championships 2023    Feb 19, 2023
60 7.83 19th (P)
LJ 5.97m 19' 7" 14th (F)
TJ FOUL NM
2023 DeSchriver Invitational    Feb 5, 2023
4x200 1:41.04 8th (F)
LJ 5.13m 16' 10" 19th (F)
TJ 10.90m 35' 9.25" 8th (F)
Ramapo College Opener    Jan 20, 2023
LJ 6.01m 19' 8.75" 21st (F)
TJ 11.32m 37' 1.75" 13th (F)
Spartan Invitational    Jan 13, 2023
60 7.92 67th (F)
200 25.60 70th (F)
LJ 5.67m 18' 7.25" 30th (F)
TJ 10.56m 34' 7.75" 16th (F)
Wagner Invitational    Jan 6, 2023
60 7.86 45th (P)
LJ FOUL NM
TJ FOUL NM
Seahawk Shootout    Dec 9, 2022
LJ 5.74m 18' 10" 30th (F)
TJ FOUL NM
Youree Spence-Garcia Invitational    Dec 3, 2022
LJ FOUL NM
ECC Outdoor Track and Field Championships    May 8, 2022
110H 22.24 (-0.1) 11th (P)
HJ NH NH
LJ 4.94m (2.8) 16' 2.5" 11th (F)
TJ 11.09m (2.1) 36' 4.75" 8th (F)
Jim Barber & Jack Maloney Invitational    Apr 30, 2022
LJ 4.40m (3.2) 14' 5.25" 24th (F)
TJ 10.82m (-1.0) 35' 6" 5th (F)
West Point Twilight    Apr 28, 2022
LJ 5.14m (0.6) 16' 10.5" 9th (F)
TJ FOUL NM
Wilton Wright Invitational    Apr 9, 2022
LJ 5.06m 16' 7.25" 28th (F)
TJ FOUL NM
Coach Omeltchenko Invitational    Apr 3, 2022
LJ 5.13m (+0.0) 16' 10" 15th (F)
MSMC 2022 Track Invite    Mar 26, 2022
100 13.10 (1.0) 50th (F)
800 3:01.75 32nd (F)
4x100 46.97 5th (F)
LJ 5.50m (1.1) 18' 0.5" 12th (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
60 7.95 24th (P)
200 25.87 40th (F)
LJ 5.76m 18' 10.75" 12th (F)
West Point Tune Up    Feb 19, 2022
200 26.45 45th (F)
400 1:04.94 31st (F)
Fastrack National Invite    Feb 11, 2022
60 8.12 78th (F)
200 25.91 132nd (F)
Great Dane Classic    Jan 28, 2022
60 8.02 45th (F)
2022 Spartan Invite    Jan 14, 2022
60 8.06 43rd (F)
200 27.90 40th (F)
West Point Open    Jan 8, 2022
60 8.37 21st (P)
200 27.53 30th (F)
60 Meters (Indoor)
Top↑
Seahawk Shootout 2024 Dec 13, 2024
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
Spartan Invitational Jan 13, 2023
Wagner Invitational Jan 6, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Fastrack National Invite Feb 11, 2022
Great Dane Classic Jan 28, 2022
2022 Spartan Invite Jan 14, 2022
West Point Open Jan 8, 2022
100 Meters (Outdoor)
Top↑
12.78 (+0.0)
Pratt Invitational Apr 21, 2024
2024 Queensborough Relays Mar 24, 2024
13.10 (1.0)
MSMC 2022 Track Invite Mar 26, 2022
200 Meters (Outdoor)
Top↑
27.27 (+0.0)
Pratt Invitational Apr 21, 2024
200 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
Spartan Invitational Jan 12, 2024
Wagner Invitational Jan 5, 2024
Spartan Invitational Jan 13, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
West Point Tune Up Feb 19, 2022
Fastrack National Invite Feb 11, 2022
2022 Spartan Invite Jan 14, 2022
West Point Open Jan 8, 2022
400 Meters (Indoor)
Top↑
West Point Tune Up Feb 19, 2022
800 Meters (Outdoor)
Top↑
MSMC 2022 Track Invite Mar 26, 2022
110 Hurdles (Outdoor)
Top↑
22.24 (-0.1)
ECC Outdoor Track and Field Championships May 8, 2022
4 x 100 Relay (Outdoor)
Top↑
MSMC 2022 Track Invite Mar 26, 2022
4 x 200 Relay (Indoor)
Top↑
2023 DeSchriver Invitational Feb 5, 2023
High Jump (Outdoor)
Top↑
NH
NH
ECC Outdoor Track and Field Championships May 8, 2022
Long Jump (Outdoor)
Top↑
5.73m (1.9)
18' 9.75"
ECC Outdoor Track and Field Championship May 2, 2024
18' 3.25"
Pratt Invitational Apr 21, 2024
5.96m (+0.0)
19' 6.75"
Jack Maloney Invitational Apr 20, 2024
19' 1.25"
Queens College Knights Spring Opener 2024 Apr 12, 2024
5.90m (0.8)
19' 4.25"
Coach Omeltchenko Invitational Apr 7, 2024
18' 6.5"
The Big Hurt Mar 30, 2024
19' 5.5"
9th Annual Tom Farrell Track & Field Classic May 6, 2023
5.84m (+0.0)
19' 2"
ECC Outdoor Track and Field Championships 2023 May 4, 2023
19' 4.25"
Pratt/Queens/CCNY Double Dual Apr 22, 2023
NM
The Big Hurt Apr 1, 2023
19' 4"
Queens College Season Opener Mar 25, 2023
4.94m (2.8)
16' 2.5"
ECC Outdoor Track and Field Championships May 8, 2022
4.40m (3.2)
14' 5.25"
Jim Barber & Jack Maloney Invitational Apr 30, 2022
5.14m (0.6)
16' 10.5"
West Point Twilight Apr 28, 2022
16' 7.25"
Wilton Wright Invitational Apr 9, 2022
5.13m (+0.0)
16' 10"
Coach Omeltchenko Invitational Apr 3, 2022
5.50m (1.1)
18' 0.5"
MSMC 2022 Track Invite Mar 26, 2022
Long Jump (Indoor)
Top↑
19' 4.75"
Seahawk Shootout 2024 Dec 13, 2024
20' 1"
Fastrack Season Opener Dec 6, 2024
19' 0"
ECC Indoor Track & Field Championship Feb 18, 2024
19' 0.75"
ESU DeSchriver 2024 Feb 4, 2024
19' 3.5"
NYC Gotham Cup 2023 Jan 19, 2024
20' 3"
Spartan Invitational Jan 12, 2024
17' 8"
Wagner Invitational Jan 5, 2024
19' 7"
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
16' 10"
2023 DeSchriver Invitational Feb 5, 2023
19' 8.75"
Ramapo College Opener Jan 20, 2023
18' 7.25"
Spartan Invitational Jan 13, 2023
NM
Wagner Invitational Jan 6, 2023
18' 10"
Seahawk Shootout Dec 9, 2022
NM
Youree Spence-Garcia Invitational Dec 3, 2022
18' 10.75"
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Triple Jump (Outdoor)
Top↑
11.63m (3.3)
38' 2"
ECC Outdoor Track and Field Championship May 2, 2024
35' 6"
Queens College Knights Spring Opener 2024 Apr 12, 2024
NM
Coach Omeltchenko Invitational Apr 7, 2024
37' 2.25"
The Big Hurt Mar 30, 2024
39' 4.5"
9th Annual Tom Farrell Track & Field Classic May 6, 2023
NM
ECC Outdoor Track and Field Championships 2023 May 4, 2023
36' 1.25"
Queens College Season Opener Mar 25, 2023
11.09m (2.1)
36' 4.75"
ECC Outdoor Track and Field Championships May 8, 2022
10.82m (-1.0)
35' 6"
Jim Barber & Jack Maloney Invitational Apr 30, 2022
NM
West Point Twilight Apr 28, 2022
NM
Wilton Wright Invitational Apr 9, 2022
Triple Jump (Indoor)
Top↑
40' 3.5"
Fastrack Season Opener Dec 6, 2024
37' 4.5"
ECC Indoor Track & Field Championship Feb 18, 2024
38' 11"
ESU DeSchriver 2024 Feb 4, 2024
37' 7.75"
NYC Gotham Cup 2023 Jan 19, 2024
NM
Spartan Invitational Jan 12, 2024
NM
Wagner Invitational Jan 5, 2024
NM
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
35' 9.25"
2023 DeSchriver Invitational Feb 5, 2023
37' 1.75"
Ramapo College Opener Jan 20, 2023
34' 7.75"
Spartan Invitational Jan 13, 2023
NM
Wagner Invitational Jan 6, 2023
NM
Seahawk Shootout Dec 9, 2022

2024 Indoors

60 Meters
Seahawk Shootout 2024 December 13, 2024
200 Meters
ECC Indoor Track & Field Championship February 18, 2024
Spartan Invitational January 12, 2024
Wagner Invitational January 5, 2024
Long Jump
Seahawk Shootout 2024 December 13, 2024
Fastrack Season Opener December 6, 2024
ECC Indoor Track & Field Championship February 18, 2024
ESU DeSchriver 2024 February 4, 2024
NYC Gotham Cup 2023 January 19, 2024
Spartan Invitational January 12, 2024
Wagner Invitational January 5, 2024
Triple Jump
Fastrack Season Opener December 6, 2024
ECC Indoor Track & Field Championship February 18, 2024
ESU DeSchriver 2024 February 4, 2024
NYC Gotham Cup 2023 January 19, 2024
Spartan Invitational January 12, 2024
Wagner Invitational January 5, 2024

2024 Outdoors

100 Meters
12.78 (+0.0)
Pratt Invitational April 21, 2024
2024 Queensborough Relays March 24, 2024
200 Meters
27.27 (+0.0)
Pratt Invitational April 21, 2024
Long Jump
5.73m (1.9)
ECC Outdoor Track and Field Championship May 2, 2024
Pratt Invitational April 21, 2024
5.96m (+0.0)
Jack Maloney Invitational April 20, 2024
Queens College Knights Spring Opener 2024 April 12, 2024
5.90m (0.8)
Coach Omeltchenko Invitational April 7, 2024
The Big Hurt March 30, 2024
Triple Jump
11.63m (3.3)
ECC Outdoor Track and Field Championship May 2, 2024
Queens College Knights Spring Opener 2024 April 12, 2024
Coach Omeltchenko Invitational April 7, 2024
The Big Hurt March 30, 2024

2023 Outdoors

2023 Indoors

60 Meters
ECC Indoor Track and Field Championships 2023 February 19, 2023
Spartan Invitational January 13, 2023
Wagner Invitational January 6, 2023
200 Meters
Spartan Invitational January 13, 2023
4 x 200 Relay
2023 DeSchriver Invitational February 5, 2023
Long Jump
ECC Indoor Track and Field Championships 2023 February 19, 2023
2023 DeSchriver Invitational February 5, 2023
Ramapo College Opener January 20, 2023
Spartan Invitational January 13, 2023
Wagner Invitational January 6, 2023
Triple Jump
ECC Indoor Track and Field Championships 2023 February 19, 2023
2023 DeSchriver Invitational February 5, 2023
Ramapo College Opener January 20, 2023
Spartan Invitational January 13, 2023
Wagner Invitational January 6, 2023

2022 Indoors

60 Meters
2022 ECC Indoor Track & Field Championships February 26, 2022
Fastrack National Invite February 11, 2022
Great Dane Classic January 28, 2022
2022 Spartan Invite January 14, 2022
West Point Open January 8, 2022
200 Meters
2022 ECC Indoor Track & Field Championships February 26, 2022
West Point Tune Up February 19, 2022
Fastrack National Invite February 11, 2022
2022 Spartan Invite January 14, 2022
West Point Open January 8, 2022
400 Meters
West Point Tune Up February 19, 2022
Long Jump
Seahawk Shootout December 9, 2022
Youree Spence-Garcia Invitational December 3, 2022
2022 ECC Indoor Track & Field Championships February 26, 2022
Triple Jump
Seahawk Shootout December 9, 2022

2022 Outdoors

100 Meters
13.10 (1.0)
MSMC 2022 Track Invite March 26, 2022
800 Meters
MSMC 2022 Track Invite March 26, 2022
110 Hurdles
22.24 (-0.1)
ECC Outdoor Track and Field Championships May 8, 2022
4 x 100 Relay
MSMC 2022 Track Invite March 26, 2022
High Jump
NH
ECC Outdoor Track and Field Championships May 8, 2022
Long Jump
4.94m (2.8)
ECC Outdoor Track and Field Championships May 8, 2022
4.40m (3.2)
Jim Barber & Jack Maloney Invitational April 30, 2022
5.14m (0.6)
West Point Twilight April 28, 2022
Wilton Wright Invitational April 9, 2022
5.13m (+0.0)
Coach Omeltchenko Invitational April 3, 2022
5.50m (1.1)
MSMC 2022 Track Invite March 26, 2022
Triple Jump
11.09m (2.1)
ECC Outdoor Track and Field Championships May 8, 2022
10.82m (-1.0)
Jim Barber & Jack Maloney Invitational April 30, 2022
West Point Twilight April 28, 2022
Wilton Wright Invitational April 9, 2022
60 Meters (Indoors)
2024  
(Dec 13, 2024)
2023  
2022  
200 Meters (Indoors)
2024  
(Jan 12, 2024)
2023  
(Jan 13, 2023)
2022  
400 Meters (Indoors)
2022  
(Feb 19, 2022)
Long Jump (Indoors)
2024  
(Jan 12, 2024)
2023  
(Jan 20, 2023)
2022  
Triple Jump (Indoors)
2024  
(Dec 6, 2024)
2023  
(Jan 20, 2023)
100 Meters (Outdoors)
2024  
12.78 (+0.0)
(Apr 21, 2024)
2022  
13.10 (1.0)
(Mar 26, 2022)
200 Meters (Outdoors)
2024  
27.27 (+0.0)
(Apr 21, 2024)
800 Meters (Outdoors)
2022  
(Mar 26, 2022)
110 Hurdles (Outdoors)
2022  
22.24 (-0.1)
Long Jump (Outdoors)
2024  
5.96m (+0.0)
(Apr 20, 2024)
2023  
2022  
5.50m (1.1)
(Mar 26, 2022)
Triple Jump (Outdoors)
2024  
11.63m (3.3)
2023  
2022  
11.09m (2.1)