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SASHOY BENBOW (SR-4)
EAST CAROLINA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
SP
11.64m
38' 2.25"
DT
47.02m
154' 3"
HT
32.67m
107' 2"
WT
11.87m
38' 11.5"
SP
11.64m
38' 2.25"
WT
11.87m
38' 11.5"
SP
11.21m
36' 9.5"
DT
47.02m
154' 3"
HT
32.67m
107' 2"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
The American Outdoor Track & Field Championships
May 10-12, 2024
DT
44.78m
146' 11"
5th (F)
Wake Forest Invitational
Apr 19, 2024
DT
FOUL
NM
Duke Invitational
Apr 11-13, 2024
DT
40.38m
132' 6"
16th (F)
Bill Carson
Apr 5- 6, 2024
DT
45.35m
148' 9"
2nd (F)
Raleigh Relays
Mar 28-30, 2024
DT
41.40m
135' 10"
27th (F)
Bob Davidson Team Challenge presented by Norris Woody
Mar 22-23, 2024
DT
47.02m
154' 3"
6th (F)
The American Outdoor Track & Field Championships
May 12-14, 2023
DT
44.65m
146' 6"
8th (F)
USC Open Outdoor 2023
Apr 22, 2023
DT
46.37m
152' 1"
3rd (F)
The Trojan Relays
Apr 14-15, 2023
DT
43.41m
142' 5"
2nd (F)
Duke Invitational
Apr 6- 8, 2023
DT
42.05m
137' 11"
21st (F)
Bill Carson
Mar 31-Apr 1, 2023
SP
11.21m
36' 9.5"
9th (F)
DT
40.58m
133' 2"
2nd (F)
6th Annual adidas Trojan Challenge
Mar 24-25, 2023
DT
41.81m
137' 2"
2nd (F)
The American Indoor Track & Field Championships
Feb 24-25, 2023
SP
11.03m
36' 2.25"
20th (F)
DII Indoor Track & Field Pre-Nationals
Feb 10-11, 2023
SP
11.41m
37' 5.25"
4th (F)
Doc Hale VT Meet
Feb 3- 4, 2023
SP
11.64m
38' 2.25"
16th (F)
Hokie Invitational
Jan 20-21, 2023
SP
11.12m
36' 5.75"
19th (F)
Dick Taylor Carolina Challenge
Jan 14, 2023
SP
10.88m
35' 8.5"
18th (F)
The American Outdoor Track & Field Championships
May 13-15, 2022
DT
41.58m
136' 5"
11th (F)
Duke Invitational
Apr 7- 9, 2022
DT
45.03m
147' 9"
13th (F)
ECU Bill Carson Invitational
Apr 1- 2, 2022
DT
41.90m
137' 6"
2nd (F)
HT
32.67m
107' 2"
16th (F)
5th Annual adidas Trojan Challenge
Mar 25-26, 2022
DT
39.98m
131' 2"
3rd (F)
HT
31.27m
102' 7"
19th (F)
Kenneth Giles Norfolk State Invitational
Feb 11-12, 2022
WT
11.87m
38' 11.5"
21st (F)
QUICK LINKS:
SP
DT
HT
WT
Choose an Event
SP
DT
HT
WT
Shot Put (Outdoor)
Top↑
11.21m
36' 9.5"
Bill Carson
Mar 31-Apr 1, 2023
Shot Put (Indoor)
Top↑
11.03m
36' 2.25"
The American Indoor Track & Field Championships
Feb 24-25, 2023
11.41m
37' 5.25"
DII Indoor Track & Field Pre-Nationals
Feb 10-11, 2023
11.64m
38' 2.25"
Doc Hale VT Meet
Feb 3- 4, 2023
11.12m
36' 5.75"
Hokie Invitational
Jan 20-21, 2023
10.88m
35' 8.5"
Dick Taylor Carolina Challenge
Jan 14, 2023
Discus (Outdoor)
Top↑
44.78m
146' 11"
The American Outdoor Track & Field Championships
May 10-12, 2024
FOUL
NM
Wake Forest Invitational
Apr 19, 2024
40.38m
132' 6"
Duke Invitational
Apr 11-13, 2024
45.35m
148' 9"
Bill Carson
Apr 5- 6, 2024
41.40m
135' 10"
Raleigh Relays
Mar 28-30, 2024
47.02m
154' 3"
Bob Davidson Team Challenge presented by Norris Woody
Mar 22-23, 2024
44.65m
146' 6"
The American Outdoor Track & Field Championships
May 12-14, 2023
46.37m
152' 1"
USC Open Outdoor 2023
Apr 22, 2023
43.41m
142' 5"
The Trojan Relays
Apr 14-15, 2023
42.05m
137' 11"
Duke Invitational
Apr 6- 8, 2023
40.58m
133' 2"
Bill Carson
Mar 31-Apr 1, 2023
41.81m
137' 2"
6th Annual adidas Trojan Challenge
Mar 24-25, 2023
41.58m
136' 5"
The American Outdoor Track & Field Championships
May 13-15, 2022
45.03m
147' 9"
Duke Invitational
Apr 7- 9, 2022
41.90m
137' 6"
ECU Bill Carson Invitational
Apr 1- 2, 2022
39.98m
131' 2"
5th Annual adidas Trojan Challenge
Mar 25-26, 2022
Hammer (Outdoor)
Top↑
32.67m
107' 2"
ECU Bill Carson Invitational
Apr 1- 2, 2022
31.27m
102' 7"
5th Annual adidas Trojan Challenge
Mar 25-26, 2022
Weight Throw (Indoor)
Top↑
11.87m
38' 11.5"
Kenneth Giles Norfolk State Invitational
Feb 11-12, 2022
2024 Outdoors
Discus
44.78m
The American Outdoor Track & Field Championships
May 10-12, 2024
FOUL
Wake Forest Invitational
April 19, 2024
40.38m
Duke Invitational
April 11-13, 2024
45.35m
Bill Carson
April 5- 6, 2024
41.40m
Raleigh Relays
March 28-30, 2024
47.02m
Bob Davidson Team Challenge presented by Norris Woody
March 22-23, 2024
2023 Outdoors
Shot Put
11.21m
Bill Carson
March 31-April 1, 2023
Discus
44.65m
The American Outdoor Track & Field Championships
May 12-14, 2023
46.37m
USC Open Outdoor 2023
April 22, 2023
43.41m
The Trojan Relays
April 14-15, 2023
42.05m
Duke Invitational
April 6- 8, 2023
40.58m
Bill Carson
March 31-April 1, 2023
41.81m
6th Annual adidas Trojan Challenge
March 24-25, 2023
2023 Indoors
Shot Put
11.03m
The American Indoor Track & Field Championships
February 24-25, 2023
11.41m
DII Indoor Track & Field Pre-Nationals
February 10-11, 2023
11.64m
Doc Hale VT Meet
February 3- 4, 2023
11.12m
Hokie Invitational
January 20-21, 2023
10.88m
Dick Taylor Carolina Challenge
January 14, 2023
2022 Outdoors
Discus
41.58m
The American Outdoor Track & Field Championships
May 13-15, 2022
45.03m
Duke Invitational
April 7- 9, 2022
41.90m
ECU Bill Carson Invitational
April 1- 2, 2022
39.98m
5th Annual adidas Trojan Challenge
March 25-26, 2022
Hammer
32.67m
ECU Bill Carson Invitational
April 1- 2, 2022
31.27m
5th Annual adidas Trojan Challenge
March 25-26, 2022
2022 Indoors
Weight Throw
11.87m
Kenneth Giles Norfolk State Invitational
February 11-12, 2022
Shot Put (Outdoors)
2023
11.21m
Bill Carson
(Mar 31-Apr 1, 2023)
Discus (Outdoors)
2024
47.02m
Bob Davidson Team Challenge presented by Norris Woody
(Mar 22-23, 2024)
2023
46.37m
USC Open Outdoor 2023
(Apr 22, 2023)
2022
45.03m
Duke Invitational
(Apr 7- 9, 2022)
Hammer (Outdoors)
2022
32.67m
ECU Bill Carson Invitational
(Apr 1- 2, 2022)
Shot Put (Indoors)
2023
11.64m
Doc Hale VT Meet
(Feb 3- 4, 2023)
Weight Throw (Indoors)
2022
11.87m
Kenneth Giles Norfolk State Invitational
(Feb 11-12, 2022)