College Bests

800 1500
MILE 3000
5000 10,000
3000S 5K (XC)
8K (XC)  

2024 ECAC D-III Outdoor Track & Field Championships    May 10, 2024
5000 16:21.01 3rd (F)
3000S 10:14.07 1st (F)
ODAC Outdoor Track & Field Championships    Apr 26-27, 2024
1500 4:23.65 21st (F)
3000S 10:00.75 7th (F)
James Madison University Invitational    Apr 13, 2024
1500 4:21.78 25th (F)
3000 9:36.41 10th (F)
2024 NSU Track & Field Invitational    Apr 5- 6, 2024
1500 4:28.01 8th (F)
2024 Colonial Relays    Apr 4- 6, 2024
3000S 10:08.24 13th (F)
CNU Blue & Silver Challenge    Mar 30, 2024
1500 4:36.17 20th (F)
3000S 10:17.69 1st (F)
Betty S. Rogers Spring Break Invitational    Mar 15-16, 2024
1500 4:24.45 1st (F)
5000 16:32.05 1st (F)
ODAC Indoor Track & Field Championship    Feb 24-25, 2024
Mile 4:57.00 21st (F)
DMR (3800) 11:04.05 9th (F)
DIII Pre-Nationals Invitational    Feb 9-10, 2024
Mile 4:52.43 7th (F)
3000 9:27.21 4th (F)
Richard Drake Invitational    Feb 4, 2024
Mile 5:01.94 20th (F)
5000 16:46.48 4th (F)
Oceanfront Invitational    Jan 19-20, 2024
3000 9:29.03 6th (F)
2023 ODAC Cross Country Championships    Oct 28, 2023
8k 28:37.4 50th
Roanoke XC Invitational    Oct 13, 2023
8k 28:21.7 64th
35th Annual Don Cathcart Invitational    Sep 30, 2023
8k 27:22.0 22nd
The CNU XC Invitational    Sep 15, 2023
8k 28:04.4 67th
ODAC Outdoor Track & Field Championships    Apr 30-May 1, 2023
10,000 DNF
JMU Invitational    Apr 15, 2023
3000 9:41.78 8th (F)
Blue & Silver Challenge    Mar 25, 2023
10,000 34:14.66 1st (F)
Virginia Beach Spring Break Invitational    Mar 17-18, 2023
5000 16:28.38 2nd (F)
ODAC Indoor Track & Field Championships    Feb 25-26, 2023
3000 DNF
DII Indoor Track & Field Pre-Nationals    Feb 10-11, 2023
3000 9:32.75 15th (F)
Vince Brown Invitational    Jan 29, 2023
5000 16:34.69 2nd (F)
Blue Marlin Invitational    Jan 21, 2023
3000 9:33.59 4th (F)
ODAC Cross Country Championships    Oct 29, 2022
8k 29:13.0 58th
Roanoke XC Invitational    Oct 14, 2022
8k 27:34.9 33rd
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 27:34.6 144th
Blue Marlin Invitational    Sep 3, 2022
5k 17:40.5 2nd
ODAC Outdoor Track & Field Championships    Apr 29-30, 2022
1500 4:26.67 20th (F)
3000S 10:35.87 12th (F)
Norfolk State Invitational    Apr 15-16, 2022
5000 17:37.16 7th (F)
New Captains Classic & Combined Events    Apr 8- 9, 2022
3000S 10:39.40 2nd (F)
Betty S. Rogers Invitational    Apr 2, 2022
800 2:25.78 6th (F)
5000 16:58.03 5th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 25-26, 2022
1500 4:34.16 48th (F)
Marlin Spring Break Invitational    Mar 19, 2022
3000S 11:14.80 2nd (F)
ODAC Indoor Track & Field Championships    Feb 26-27, 2022
DMR 11:56.28 9th (F)
VWU Richard Drake Invitational    Feb 6, 2022
3000 9:50.64 20th (F)
The CNU XC Invitational    Sep 18, 2021
8k 30:06.7 37th
New Captains Classic & Combined Events    Apr 16-17, 2021
5000 18:39.72 15th (F)
3000S 11:44.30 3rd (F)
Betty S. Rogers Invitational    Apr 3, 2021
3000S 11:45.42 4th (F)
Doc Jopson Track and Field Invitational    Mar 27-28, 2021
1500 4:47.94 22nd (F)
2021 Salisbury University Spring Meet    Mar 13, 2021
5000 17:47.53 21st (F)
East Coast Invitational    Feb 6, 2021
3000 10:39.31 10th (F)
800 Meters (Outdoor)
Top↑
Betty S. Rogers Invitational Apr 2, 2022
1500 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
James Madison University Invitational Apr 13, 2024
2024 NSU Track & Field Invitational Apr 5- 6, 2024
CNU Blue & Silver Challenge Mar 30, 2024
Betty S. Rogers Spring Break Invitational Mar 15-16, 2024
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
Doc Jopson Track and Field Invitational Mar 27-28, 2021
Mile (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
DIII Pre-Nationals Invitational Feb 9-10, 2024
Richard Drake Invitational Feb 4, 2024
3000 Meters (Outdoor)
Top↑
James Madison University Invitational Apr 13, 2024
JMU Invitational Apr 15, 2023
3000 Meters (Indoor)
Top↑
DIII Pre-Nationals Invitational Feb 9-10, 2024
Oceanfront Invitational Jan 19-20, 2024
DNF
ODAC Indoor Track & Field Championships Feb 25-26, 2023
DII Indoor Track & Field Pre-Nationals Feb 10-11, 2023
Blue Marlin Invitational Jan 21, 2023
VWU Richard Drake Invitational Feb 6, 2022
East Coast Invitational Feb 6, 2021
5000 Meters (Outdoor)
Top↑
2024 ECAC D-III Outdoor Track & Field Championships May 10, 2024
Betty S. Rogers Spring Break Invitational Mar 15-16, 2024
Virginia Beach Spring Break Invitational Mar 17-18, 2023
Norfolk State Invitational Apr 15-16, 2022
Betty S. Rogers Invitational Apr 2, 2022
New Captains Classic & Combined Events Apr 16-17, 2021
2021 Salisbury University Spring Meet Mar 13, 2021
5000 Meters (Indoor)
Top↑
Richard Drake Invitational Feb 4, 2024
Vince Brown Invitational Jan 29, 2023
10,000 Meters (Outdoor)
Top↑
DNF
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
Blue & Silver Challenge Mar 25, 2023
3000 Steeplechase (Outdoor)
Top↑
2024 ECAC D-III Outdoor Track & Field Championships May 10, 2024
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
2024 Colonial Relays Apr 4- 6, 2024
CNU Blue & Silver Challenge Mar 30, 2024
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
New Captains Classic & Combined Events Apr 8- 9, 2022
Marlin Spring Break Invitational Mar 19, 2022
New Captains Classic & Combined Events Apr 16-17, 2021
Betty S. Rogers Invitational Apr 3, 2021
Distance Medley Relay (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 26-27, 2022
Distance Medley Relay (3800 Meters) (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
5k
Top↑
Marlin Cross Country Relays & Invitational Sep 1, 2023
Blue Marlin Invitational Sep 3, 2022
Eastern Mennonite Cross Country Invitational Sep 3, 2021
8k
Top↑
NCAA Division III South Region Cross Country Championships Nov 11, 2023
2023 ODAC Cross Country Championships Oct 28, 2023
Roanoke XC Invitational Oct 13, 2023
35th Annual Don Cathcart Invitational Sep 30, 2023
The CNU XC Invitational Sep 15, 2023
NCAA Division III South Region Cross Country Championships Nov 12, 2022
ODAC Cross Country Championships Oct 29, 2022
Roanoke XC Invitational Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
33rd Annual Don Cathcart Invitational Oct 2, 2021
12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021
The CNU XC Invitational Sep 18, 2021

2024 Outdoors

1500 Meters
ODAC Outdoor Track & Field Championships April 26-27, 2024
James Madison University Invitational April 13, 2024
2024 NSU Track & Field Invitational April 5- 6, 2024
CNU Blue & Silver Challenge March 30, 2024
Betty S. Rogers Spring Break Invitational March 15-16, 2024
3000 Meters
James Madison University Invitational April 13, 2024
5000 Meters
2024 ECAC D-III Outdoor Track & Field Championships May 10, 2024
Betty S. Rogers Spring Break Invitational March 15-16, 2024
3000 Steeplechase
2024 ECAC D-III Outdoor Track & Field Championships May 10, 2024
ODAC Outdoor Track & Field Championships April 26-27, 2024
2024 Colonial Relays April 4- 6, 2024
CNU Blue & Silver Challenge March 30, 2024

2024 Indoors

Mile
ODAC Indoor Track & Field Championship February 24-25, 2024
DIII Pre-Nationals Invitational February 9-10, 2024
Richard Drake Invitational February 4, 2024
3000 Meters
DIII Pre-Nationals Invitational February 9-10, 2024
Oceanfront Invitational January 19-20, 2024
5000 Meters
Richard Drake Invitational February 4, 2024
Distance Medley Relay (3800 Meters)
ODAC Indoor Track & Field Championship February 24-25, 2024

2023 XC

2023 Outdoors

3000 Meters
JMU Invitational April 15, 2023
5000 Meters
Virginia Beach Spring Break Invitational March 17-18, 2023
10,000 Meters
DNF
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
Blue & Silver Challenge March 25, 2023

2023 Indoors

3000 Meters
DNF
ODAC Indoor Track & Field Championships February 25-26, 2023
DII Indoor Track & Field Pre-Nationals February 10-11, 2023
Blue Marlin Invitational January 21, 2023
5000 Meters
Vince Brown Invitational January 29, 2023

2022 XC

2022 Outdoors

2022 Indoors

3000 Meters
VWU Richard Drake Invitational February 6, 2022
Distance Medley Relay
ODAC Indoor Track & Field Championships February 26-27, 2022

2021 XC

2021 Outdoors

2021 Indoors

3000 Meters
East Coast Invitational February 6, 2021
800 Meters (Outdoors)
2022  
1500 Meters (Outdoors)
2024  
2022  
2021  
3000 Meters (Outdoors)
2024  
2023  
(Apr 15, 2023)
5000 Meters (Outdoors)
2024  
2023  
2022  
2021  
10,000 Meters (Outdoors)
2023  
(Mar 25, 2023)
3000 Steeplechase (Outdoors)
2024  
2022  
2021  
Mile (Indoors)
2024  
(Feb 9-10, 2024)
3000 Meters (Indoors)
2024  
(Feb 9-10, 2024)
2023  
2022  
2021  
(Feb 6, 2021)
5000 Meters (Indoors)
2024  
(Feb 4, 2024)
2023  
(Jan 29, 2023)
Distance Medley Relay (3800 Meters) (Indoors)
2024  
5k (XC)
2023  
2022  
Sep 3, 2022
2021  
8k (XC)
2023  
2022  
2021