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EMMA HOINS (SR-4)
NORTHERN IOWA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:31.66
MILE
4:51.93
3000
9:55.51
5000
17:11.03
3000S
10:19.19
5K (XC)
17:23.1
6K (XC)
20:44.1
5K (XC)
17:23.1
6K (XC)
20:44.1
MILE
4:51.93
3000
9:55.51
5000
17:18.45
1500
4:31.66
5000
17:11.03
3000S
10:19.19
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Iowa State Holiday Invitational
Dec 13-14, 2024
5000
17:22.61
2nd (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 15, 2024
6k
21:14.0
76th
2024 Missouri Valley Conference Cross Country Championships
Nov 1, 2024
6k
20:44.1
12th
Bradley Pink Classic
Oct 18, 2024
6k
21:23.5
52nd
Gans Creek Classic
Sep 27, 2024
6k
21:11.3
56th
Redbird Invitational
Sep 13, 2024
6k
21:35.8
2nd
Cyclone Preview
Aug 30, 2024
5k
17:23.1
10th
NCAA West First Round
May 22-25, 2024
3000S
10:48.37
32nd (P)
2024 MVC Outdoor Track & Field Championship
May 10-12, 2024
3000S
10:32.44
4th (F)
114th Drake Relays
Apr 24-27, 2024
3000S
10:19.19
2nd (F)
DMR
11:40.85
9th (F)
Musco Twilight XXIII
Apr 20, 2024
1500
4:31.66
1st (F)
Jim Duncan Invitational
Apr 12, 2024
1500
4:33.52
1st (F)
5000
DNF
Arkansas Spring Invitational
Apr 6, 2024
3000S
10:54.97
1st (F)
Wartburg Good Friday Challenge
Mar 29, 2024
1500
4:35.03
2nd (F)
MVC Indoor Track & Field Championship
Feb 25-26, 2024
Mile
4:51.93
8th (F)
Mile
4:54.36
7th (P)
DMR
11:52.05
3rd (F)
SDSU Indoor Classic
Feb 9-10, 2024
5000
17:37.39
12th (F)
Iowa State Classic
Feb 3, 2024
Mile
4:54.40
3rd (F)
Larry Wieczorek Invitational
Jan 19-20, 2024
3000
9:55.51
10th (F)
Hawkeye Invite
Jan 13, 2024
Mile
4:54.46
3rd (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 10, 2023
6k
22:40.0
116th
Missouri Valley Conference Championship
Oct 27, 2023
6k
21:39.8
14th
Bradley Pink Classic
Oct 13, 2023
6k
21:50.1
31st
Gans Creek Invitational
Sep 29, 2023
6k
22:06.2
39th
Redbird Invite
Sep 15, 2023
6k
22:10.6
7th
Cyclone Preview
Sep 1, 2023
5k
17:30.1
15th
2023 MVC Outdoor Track and Field Championship
May 12-14, 2023
5000
17:11.03
7th (F)
3000S
10:26.91
5th (F)
Wisconsin Classic
May 5, 2023
1500
4:31.97
3rd (F)
Drake Relays
Apr 26-29, 2023
3000S
10:30.59
6th (F)
Jim Duncan Invite
Apr 14, 2023
5000
17:47.19
1st (F)
Fighting Illini Challenge
Apr 8, 2023
3000S
10:34.86
1st (F)
Wartburg Outdoor Select
Apr 1- 2, 2023
1500
4:34.60
3rd (F)
MVC Indoor Track & Field Championship
Feb 26-27, 2023
3000
10:06.31
12th (F)
5000
17:52.43
19th (F)
SDSU Indoor Classic
Feb 10-11, 2023
5000
17:18.45
6th (F)
ISU Classic
Feb 4, 2023
Mile
4:58.44
5th (F)
Larry Wieczorek Invitational
Jan 20-21, 2023
3000
9:55.88
6th (F)
Hawkeye Invite
Jan 14, 2023
Mile
5:03.30
7th (F)
NCAA Division I Midwest Region Cross Country Championships
Nov 11, 2022
6k
21:42.0
93rd
2022 Missouri Valley Conference Championships
Oct 28, 2022
6k
22:19.8
21st
Bradley Pink Classic
Oct 14, 2022
6k
21:55.0
85th
Gans Creek Classic
Sep 30, 2022
6k
21:53.9
72nd
Redbird Invite
Sep 16, 2022
6k
22:53.8
21st
QUICK LINKS:
1500
Mile
3000
5000
3000S
5k
6k
Choose an Event
1500
Mile
3000
5000
3000S
DMR
5k
6k
1500 Meters (Outdoor)
Top↑
4:31.66
Musco Twilight XXIII
Apr 20, 2024
4:33.52
Jim Duncan Invitational
Apr 12, 2024
4:35.03
Wartburg Good Friday Challenge
Mar 29, 2024
4:31.97
Wisconsin Classic
May 5, 2023
4:34.60
Wartburg Outdoor Select
Apr 1- 2, 2023
Mile (Indoor)
Top↑
4:51.93
MVC Indoor Track & Field Championship
Feb 25-26, 2024
4:54.36
MVC Indoor Track & Field Championship
Feb 25-26, 2024
4:54.40
Iowa State Classic
Feb 3, 2024
4:54.46
Hawkeye Invite
Jan 13, 2024
4:58.44
ISU Classic
Feb 4, 2023
5:03.30
Hawkeye Invite
Jan 14, 2023
3000 Meters (Indoor)
Top↑
9:55.51
Larry Wieczorek Invitational
Jan 19-20, 2024
10:06.31
MVC Indoor Track & Field Championship
Feb 26-27, 2023
9:55.88
Larry Wieczorek Invitational
Jan 20-21, 2023
5000 Meters (Outdoor)
Top↑
DNF
Jim Duncan Invitational
Apr 12, 2024
17:11.03
2023 MVC Outdoor Track and Field Championship
May 12-14, 2023
17:47.19
Jim Duncan Invite
Apr 14, 2023
5000 Meters (Indoor)
Top↑
17:22.61
Iowa State Holiday Invitational
Dec 13-14, 2024
17:37.39
SDSU Indoor Classic
Feb 9-10, 2024
17:52.43
MVC Indoor Track & Field Championship
Feb 26-27, 2023
17:18.45
SDSU Indoor Classic
Feb 10-11, 2023
3000 Steeplechase (Outdoor)
Top↑
10:48.37
NCAA West First Round
May 22-25, 2024
10:32.44
2024 MVC Outdoor Track & Field Championship
May 10-12, 2024
10:19.19
114th Drake Relays
Apr 24-27, 2024
10:54.97
Arkansas Spring Invitational
Apr 6, 2024
10:26.91
2023 MVC Outdoor Track and Field Championship
May 12-14, 2023
10:30.59
Drake Relays
Apr 26-29, 2023
10:34.86
Fighting Illini Challenge
Apr 8, 2023
Distance Medley Relay (Outdoor)
Top↑
11:40.85
114th Drake Relays
Apr 24-27, 2024
Distance Medley Relay (Indoor)
Top↑
11:52.05
MVC Indoor Track & Field Championship
Feb 25-26, 2024
5k
Top↑
17:23.1
Cyclone Preview
Aug 30, 2024
17:30.1
Cyclone Preview
Sep 1, 2023
6k
Top↑
21:14.0
NCAA Division I Midwest Region Cross Country Championships
Nov 15, 2024
20:44.1
2024 Missouri Valley Conference Cross Country Championships
Nov 1, 2024
21:23.5
Bradley Pink Classic
Oct 18, 2024
21:11.3
Gans Creek Classic
Sep 27, 2024
21:35.8
Redbird Invitational
Sep 13, 2024
22:40.0
NCAA Division I Midwest Region Cross Country Championships
Nov 10, 2023
21:39.8
Missouri Valley Conference Championship
Oct 27, 2023
21:50.1
Bradley Pink Classic
Oct 13, 2023
22:06.2
Gans Creek Invitational
Sep 29, 2023
22:10.6
Redbird Invite
Sep 15, 2023
21:42.0
NCAA Division I Midwest Region Cross Country Championships
Nov 11, 2022
22:19.8
2022 Missouri Valley Conference Championships
Oct 28, 2022
21:55.0
Bradley Pink Classic
Oct 14, 2022
21:53.9
Gans Creek Classic
Sep 30, 2022
22:53.8
Redbird Invite
Sep 16, 2022
2024 Indoors
Mile
4:51.93
MVC Indoor Track & Field Championship
February 25-26, 2024
4:54.36
MVC Indoor Track & Field Championship
February 25-26, 2024
4:54.40
Iowa State Classic
February 3, 2024
4:54.46
Hawkeye Invite
January 13, 2024
3000 Meters
9:55.51
Larry Wieczorek Invitational
January 19-20, 2024
5000 Meters
17:22.61
Iowa State Holiday Invitational
December 13-14, 2024
17:37.39
SDSU Indoor Classic
February 9-10, 2024
Distance Medley Relay
11:52.05
MVC Indoor Track & Field Championship
February 25-26, 2024
2024 XC
5k
17:23.1
Cyclone Preview
August 30, 2024
6k
21:14.0
NCAA Division I Midwest Region Cross Country Championships
November 15, 2024
20:44.1
2024 Missouri Valley Conference Cross Country Championships
November 1, 2024
21:23.5
Bradley Pink Classic
October 18, 2024
21:11.3
Gans Creek Classic
September 27, 2024
21:35.8
Redbird Invitational
September 13, 2024
2024 Outdoors
1500 Meters
4:31.66
Musco Twilight XXIII
April 20, 2024
4:33.52
Jim Duncan Invitational
April 12, 2024
4:35.03
Wartburg Good Friday Challenge
March 29, 2024
5000 Meters
DNF
Jim Duncan Invitational
April 12, 2024
3000 Steeplechase
10:48.37
NCAA West First Round
May 22-25, 2024
10:32.44
2024 MVC Outdoor Track & Field Championship
May 10-12, 2024
10:19.19
114th Drake Relays
April 24-27, 2024
10:54.97
Arkansas Spring Invitational
April 6, 2024
Distance Medley Relay
11:40.85
114th Drake Relays
April 24-27, 2024
2023 XC
5k
17:30.1
Cyclone Preview
September 1, 2023
6k
22:40.0
NCAA Division I Midwest Region Cross Country Championships
November 10, 2023
21:39.8
Missouri Valley Conference Championship
October 27, 2023
21:50.1
Bradley Pink Classic
October 13, 2023
22:06.2
Gans Creek Invitational
September 29, 2023
22:10.6
Redbird Invite
September 15, 2023
2023 Outdoors
1500 Meters
4:31.97
Wisconsin Classic
May 5, 2023
4:34.60
Wartburg Outdoor Select
April 1- 2, 2023
5000 Meters
17:11.03
2023 MVC Outdoor Track and Field Championship
May 12-14, 2023
17:47.19
Jim Duncan Invite
April 14, 2023
3000 Steeplechase
10:26.91
2023 MVC Outdoor Track and Field Championship
May 12-14, 2023
10:30.59
Drake Relays
April 26-29, 2023
10:34.86
Fighting Illini Challenge
April 8, 2023
2023 Indoors
Mile
4:58.44
ISU Classic
February 4, 2023
5:03.30
Hawkeye Invite
January 14, 2023
3000 Meters
10:06.31
MVC Indoor Track & Field Championship
February 26-27, 2023
9:55.88
Larry Wieczorek Invitational
January 20-21, 2023
5000 Meters
17:52.43
MVC Indoor Track & Field Championship
February 26-27, 2023
17:18.45
SDSU Indoor Classic
February 10-11, 2023
2022 XC
6k
21:42.0
NCAA Division I Midwest Region Cross Country Championships
November 11, 2022
22:19.8
2022 Missouri Valley Conference Championships
October 28, 2022
21:55.0
Bradley Pink Classic
October 14, 2022
21:53.9
Gans Creek Classic
September 30, 2022
22:53.8
Redbird Invite
September 16, 2022
Mile (Indoors)
2024
4:51.93
MVC Indoor Track & Field Championship
(Feb 25-26, 2024)
2023
4:58.44
ISU Classic
(Feb 4, 2023)
3000 Meters (Indoors)
2024
9:55.51
Larry Wieczorek Invitational
(Jan 19-20, 2024)
2023
9:55.88
Larry Wieczorek Invitational
(Jan 20-21, 2023)
5000 Meters (Indoors)
2024
17:22.61
Iowa State Holiday Invitational
(Dec 13-14, 2024)
2023
17:18.45
SDSU Indoor Classic
(Feb 10-11, 2023)
5k (XC)
2024
17:23.1
Cyclone Preview
Aug 30, 2024
2023
17:30.1
Cyclone Preview
Sep 1, 2023
6k (XC)
2024
20:44.1
2024 Missouri Valley Conference Cross Country Championships
Nov 1, 2024
2023
21:39.8
Missouri Valley Conference Championship
Oct 27, 2023
2022
21:42.0
NCAA Division I Midwest Region Cross Country Championships
Nov 11, 2022
1500 Meters (Outdoors)
2024
4:31.66
Musco Twilight XXIII
(Apr 20, 2024)
2023
4:31.97
Wisconsin Classic
(May 5, 2023)
5000 Meters (Outdoors)
2023
17:11.03
2023 MVC Outdoor Track and Field Championship
(May 12-14, 2023)
3000 Steeplechase (Outdoors)
2024
10:19.19
114th Drake Relays
(Apr 24-27, 2024)
2023
10:26.91
2023 MVC Outdoor Track and Field Championship
(May 12-14, 2023)