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BEN WILLIAMSON (JR-3)
ARCADIA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:19.38
1500
4:39.55
MILE
4:50.26
3000
9:31.79
5000
15:51.88
10,000
34:22.79
5K (XC)
18:14.8
8K (XC)
26:45.9
5K (XC)
18:14.8
8K (XC)
26:45.9
MILE
4:50.26
3000
9:31.79
5000
15:51.88
800
2:19.38
1500
4:39.55
5000
16:37.88
10,000
34:22.79
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Bow Tie Invitational
Dec 7, 2024
5000
15:51.88
16th (F)
NCAA Division III Metro Region Cross Country Championships
Nov 16, 2024
8k
26:45.9
56th
2024 Middle Atlantic Conference Cross Country Championships
Nov 2, 2024
8k
28:54.2
61st
Interregional Border Battle
Oct 19, 2024
8k
27:13.3
142nd
2024 Messiah XC Invitational
Sep 28, 2024
8k
29:33.7
42nd
Osprey Open
Sep 14, 2024
8k
27:58.8
75th
2024 LVC Dutchmen XC Invite
Sep 7, 2024
8k
27:04.1
25th
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
10,000
DNS
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
10,000
34:22.79
17th (F)
Ursinus Track & Field Festival
Apr 5- 6, 2024
5000
16:55.34
9th (F)
2024 Danny Curran Invitational
Mar 29-30, 2024
5000
16:37.88
57th (F)
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
5000
16:27.23
20th (F)
Plex Shootout
Feb 3, 2024
5000
16:15.48
11th (F)
Seamus McElligott Invitational 2024
Jan 26-27, 2024
Mile
4:50.26
23rd (F)
2024 Collegeville Classic
Jan 20, 2024
3000
9:31.79
9th (F)
2023 TCNJ Indoor Open
Dec 2, 2023
5000
DNF
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
8k
28:08.7
97th
2023 Middle Atlantic Conference Cross Country Championships
Oct 28, 2023
8k
31:10.6
90th
Rowan Interregional Border Battle
Oct 14, 2023
8k
28:11.7
214th
Misericordia University Cougar Classic
Sep 16, 2023
8k
31:19.9
65th
LVC Dutchmen XC Invite
Sep 9, 2023
8k
28:37.8
46th
Bryn Mawr Invitational
Sep 1, 2023
5k
18:14.8
17th
King's College Monarch Open
Apr 29, 2023
5000
17:31.95
7th (F)
East Stroudsburg All-American Invitational
Apr 21, 2023
800
2:19.38
9th (F)
1500
4:39.55
13th (F)
2023 Messiah Multi/Invitational
Apr 13-15, 2023
5000
17:17.06
21st (F)
Osprey Open and Multi
Apr 7- 8, 2023
5000
17:27.81
18th (F)
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
1500
4:44.14
66th (F)
Stockton Invite
Mar 25, 2023
1500
5:01.29
37th (F)
Princeton Indoor Invitational
Feb 19, 2023
Mile
5:00.71
19th (F)
Alvernia University Plex Shootout
Feb 11, 2023
5000
16:58.88
18th (F)
2023 DeSchriver Invitational
Feb 5, 2023
3000
9:57.52
3rd (F)
Seamus McElligott Invitational 2023
Jan 28, 2023
Mile
5:01.59
39th (F)
2023 Collegeville Classic
Jan 21, 2023
3000
10:01.57
2nd (F)
Bow Tie Invitational
Dec 9, 2022
Mile
5:00.53
25th (F)
TCNJ Indoor Open
Dec 3, 2022
5000
17:36.59
9th (F)
NCAA Division III Metro Region Cross Country Championships
Nov 12, 2022
8k
29:38.4
96th
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
8k
28:38.0
90th
Rowan Interregional Border Battle
Oct 15, 2022
8k
29:27.9
236th
DeSales Cross Country Invitational
Oct 8, 2022
8k
31:01.3
156th
LHU XC Invitational / Open
Sep 24, 2022
8k
30:37.0
258th
LVC Dutchmen XC Invite
Sep 10, 2022
8k
29:02.9
79th
Bryn Mawr Invitational
Sep 1, 2022
5k
18:52.0
20th
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
5k
8k
Choose an Event
800
1500
Mile
3000
5000
10,000
5k
8k
800 Meters (Outdoor)
Top↑
2:19.38
East Stroudsburg All-American Invitational
Apr 21, 2023
1500 Meters (Outdoor)
Top↑
4:39.55
East Stroudsburg All-American Invitational
Apr 21, 2023
4:44.14
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
5:01.29
Stockton Invite
Mar 25, 2023
Mile (Indoor)
Top↑
4:50.26
Seamus McElligott Invitational 2024
Jan 26-27, 2024
5:00.71
Princeton Indoor Invitational
Feb 19, 2023
5:01.59
Seamus McElligott Invitational 2023
Jan 28, 2023
5:00.53
Bow Tie Invitational
Dec 9, 2022
3000 Meters (Indoor)
Top↑
9:31.79
2024 Collegeville Classic
Jan 20, 2024
9:57.52
2023 DeSchriver Invitational
Feb 5, 2023
10:01.57
2023 Collegeville Classic
Jan 21, 2023
5000 Meters (Outdoor)
Top↑
16:55.34
Ursinus Track & Field Festival
Apr 5- 6, 2024
16:37.88
2024 Danny Curran Invitational
Mar 29-30, 2024
17:31.95
King's College Monarch Open
Apr 29, 2023
17:17.06
2023 Messiah Multi/Invitational
Apr 13-15, 2023
17:27.81
Osprey Open and Multi
Apr 7- 8, 2023
5000 Meters (Indoor)
Top↑
15:51.88
Bow Tie Invitational
Dec 7, 2024
16:27.23
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
16:15.48
Plex Shootout
Feb 3, 2024
DNF
2023 TCNJ Indoor Open
Dec 2, 2023
16:58.88
Alvernia University Plex Shootout
Feb 11, 2023
17:36.59
TCNJ Indoor Open
Dec 3, 2022
10,000 Meters (Outdoor)
Top↑
DNS
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
34:22.79
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
5k
Top↑
18:14.8
Bryn Mawr Invitational
Sep 1, 2023
18:52.0
Bryn Mawr Invitational
Sep 1, 2022
8k
Top↑
26:45.9
NCAA Division III Metro Region Cross Country Championships
Nov 16, 2024
28:54.2
2024 Middle Atlantic Conference Cross Country Championships
Nov 2, 2024
27:13.3
Interregional Border Battle
Oct 19, 2024
29:33.7
2024 Messiah XC Invitational
Sep 28, 2024
27:58.8
Osprey Open
Sep 14, 2024
27:04.1
2024 LVC Dutchmen XC Invite
Sep 7, 2024
28:08.7
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
31:10.6
2023 Middle Atlantic Conference Cross Country Championships
Oct 28, 2023
28:11.7
Rowan Interregional Border Battle
Oct 14, 2023
31:19.9
Misericordia University Cougar Classic
Sep 16, 2023
28:37.8
LVC Dutchmen XC Invite
Sep 9, 2023
29:38.4
NCAA Division III Metro Region Cross Country Championships
Nov 12, 2022
28:38.0
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
29:27.9
Rowan Interregional Border Battle
Oct 15, 2022
31:01.3
DeSales Cross Country Invitational
Oct 8, 2022
30:37.0
LHU XC Invitational / Open
Sep 24, 2022
29:02.9
LVC Dutchmen XC Invite
Sep 10, 2022
2024 Indoors
Mile
4:50.26
Seamus McElligott Invitational 2024
January 26-27, 2024
3000 Meters
9:31.79
2024 Collegeville Classic
January 20, 2024
5000 Meters
15:51.88
Bow Tie Invitational
December 7, 2024
16:27.23
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
16:15.48
Plex Shootout
February 3, 2024
2024 XC
8k
26:45.9
NCAA Division III Metro Region Cross Country Championships
November 16, 2024
28:54.2
2024 Middle Atlantic Conference Cross Country Championships
November 2, 2024
27:13.3
Interregional Border Battle
October 19, 2024
29:33.7
2024 Messiah XC Invitational
September 28, 2024
27:58.8
Osprey Open
September 14, 2024
27:04.1
2024 LVC Dutchmen XC Invite
September 7, 2024
2024 Outdoors
5000 Meters
16:55.34
Ursinus Track & Field Festival
April 5- 6, 2024
16:37.88
2024 Danny Curran Invitational
March 29-30, 2024
10,000 Meters
DNS
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
34:22.79
Paul Donahue Invitational at Widener University
April 19-20, 2024
2023 Indoors
Mile
5:00.71
Princeton Indoor Invitational
February 19, 2023
5:01.59
Seamus McElligott Invitational 2023
January 28, 2023
3000 Meters
9:57.52
2023 DeSchriver Invitational
February 5, 2023
10:01.57
2023 Collegeville Classic
January 21, 2023
5000 Meters
DNF
2023 TCNJ Indoor Open
December 2, 2023
16:58.88
Alvernia University Plex Shootout
February 11, 2023
2023 XC
5k
18:14.8
Bryn Mawr Invitational
September 1, 2023
8k
28:08.7
NCAA Division III Metro Region Cross Country Championships
November 11, 2023
31:10.6
2023 Middle Atlantic Conference Cross Country Championships
October 28, 2023
28:11.7
Rowan Interregional Border Battle
October 14, 2023
31:19.9
Misericordia University Cougar Classic
September 16, 2023
28:37.8
LVC Dutchmen XC Invite
September 9, 2023
2023 Outdoors
800 Meters
2:19.38
East Stroudsburg All-American Invitational
April 21, 2023
1500 Meters
4:39.55
East Stroudsburg All-American Invitational
April 21, 2023
4:44.14
2023 Danny Curran Invitational
March 30-April 1, 2023
5:01.29
Stockton Invite
March 25, 2023
5000 Meters
17:31.95
King's College Monarch Open
April 29, 2023
17:17.06
2023 Messiah Multi/Invitational
April 13-15, 2023
17:27.81
Osprey Open and Multi
April 7- 8, 2023
2022 Indoors
Mile
5:00.53
Bow Tie Invitational
December 9, 2022
5000 Meters
17:36.59
TCNJ Indoor Open
December 3, 2022
2022 XC
5k
18:52.0
Bryn Mawr Invitational
September 1, 2022
8k
29:38.4
NCAA Division III Metro Region Cross Country Championships
November 12, 2022
28:38.0
2022 Middle Atlantic Conference Cross Country Championships
October 29, 2022
29:27.9
Rowan Interregional Border Battle
October 15, 2022
31:01.3
DeSales Cross Country Invitational
October 8, 2022
30:37.0
LHU XC Invitational / Open
September 24, 2022
29:02.9
LVC Dutchmen XC Invite
September 10, 2022
Mile (Indoors)
2024
4:50.26
Seamus McElligott Invitational 2024
(Jan 26-27, 2024)
2023
5:00.71
Princeton Indoor Invitational
(Feb 19, 2023)
2022
5:00.53
Bow Tie Invitational
(Dec 9, 2022)
3000 Meters (Indoors)
2024
9:31.79
2024 Collegeville Classic
(Jan 20, 2024)
2023
9:57.52
2023 DeSchriver Invitational
(Feb 5, 2023)
5000 Meters (Indoors)
2024
15:51.88
Bow Tie Invitational
(Dec 7, 2024)
2023
16:58.88
Alvernia University Plex Shootout
(Feb 11, 2023)
2022
17:36.59
TCNJ Indoor Open
(Dec 3, 2022)
5k (XC)
2023
18:14.8
Bryn Mawr Invitational
Sep 1, 2023
2022
18:52.0
Bryn Mawr Invitational
Sep 1, 2022
8k (XC)
2024
26:45.9
NCAA Division III Metro Region Cross Country Championships
Nov 16, 2024
2023
28:08.7
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
2022
28:38.0
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
800 Meters (Outdoors)
2023
2:19.38
East Stroudsburg All-American Invitational
(Apr 21, 2023)
1500 Meters (Outdoors)
2023
4:39.55
East Stroudsburg All-American Invitational
(Apr 21, 2023)
5000 Meters (Outdoors)
2024
16:37.88
2024 Danny Curran Invitational
(Mar 29-30, 2024)
2023
17:17.06
2023 Messiah Multi/Invitational
(Apr 13-15, 2023)
10,000 Meters (Outdoors)
2024
34:22.79
Paul Donahue Invitational at Widener University
(Apr 19-20, 2024)