College Bests

200 400
800 1500
MILE 5K (XC)
6K (XC)  

Bow Tie Invitational    Dec 7, 2024
Mile 5:39.61 3rd (F)
4x400 4:48.03 3rd (F)
Interregional Border Battle    Oct 19, 2024
6k 24:23.8 107th
2024 Messiah XC Invitational    Sep 28, 2024
6k 25:52.9 12th
Osprey Open    Sep 14, 2024
6k 25:22.7 49th
2024 LVC Dutchmen XC Invite    Sep 7, 2024
5k 20:05.2 26th
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
800 2:27.50 13th (P)
4x400 4:10.73 7th (F)
King's College Monarch Open    Apr 27, 2024
800 2:24.78 1st (F)
All-American Invitational    Apr 19, 2024
400 1:07.03 10th (F)
4x400 4:27.12 3rd (F)
2024 Messiah Multi/Invitational    Apr 11-13, 2024
200 27.92 (5.1) 21st (F)
800 2:36.62 7th (F)
Ursinus Track & Field Festival    Apr 5- 6, 2024
400 1:05.00 12th (F)
1500 5:12.42 10th (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
1500 DNF
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
800 2:37.32 18th (F)
4x800 10:29.90 6th (F)
DMR 13:05.15 7th (F)
River Hawk Friday Night Showdown    Feb 9, 2024
800 2:30.90 10th (F)
Plex Shootout    Feb 3, 2024
400 1:11.08 32nd (F)
4x400 4:38.81 9th (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
800 2:41.28 33rd (F)
2024 Collegeville Classic    Jan 20, 2024
200 31.08 36th (F)
400 1:07.08 10th (F)
4x400 4:53.11 10th (F)
Bow Tie Invitational    Dec 8, 2023
800 2:33.91 6th (F)
2023 TCNJ Indoor Open    Dec 2, 2023
400 1:06.36 12th (F)
4x400 4:47.48 12th (F)
Rowan Interregional Border Battle    Oct 14, 2023
6k 24:06.7 93rd
Misericordia University Cougar Classic    Sep 16, 2023
6k 27:38.9 20th
LVC Dutchmen XC Invite    Sep 9, 2023
5k 21:19.3 51st
Bryn Mawr Invitational    Sep 1, 2023
5k 21:36.1 6th
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
400 1:01.96 14th (P)
4x400 4:17.98 12th (F)
4x800 10:15.31 9th (F)
King's College Monarch Open    Apr 29, 2023
400 1:02.81 2nd (F)
East Stroudsburg All-American Invitational    Apr 21, 2023
800 2:34.68 2nd (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
1500 5:06.53 15th (F)
4x100 55.23 13th (F)
4x400 4:17.84 4th (F)
Osprey Open and Multi    Apr 7- 8, 2023
400 1:03.22 4th (F)
4x400 4:38.23 5th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
400 1:01.47 12th (F)
4x400 4:26.20 11th (F)
Stockton Invite    Mar 25, 2023
800 2:28.11 1st (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
400 1:02.08 9th (F)
4x200 1:56.32 12th (F)
4x800 DNS
DMR 13:08.64 6th (F)
Princeton Indoor Invitational    Feb 19, 2023
400 1:02.11 4th (F)
Alvernia University Plex Shootout    Feb 11, 2023
800 2:28.50 10th (F)
4x200 1:58.20 10th (F)
4x400 4:36.33 9th (F)
2023 DeSchriver Invitational    Feb 5, 2023
400 1:02.93 6th (F)
24th Annual Bison Open and Multi    Jan 27-28, 2023
800 2:27.24 10th (F)
2023 Collegeville Classic    Jan 21, 2023
800 2:27.95 5th (F)
4x400 4:40.07 6th (F)
Bow Tie Invitational    Dec 9, 2022
400 1:04.25 3rd (F)
4x400 4:34.20 8th (F)
TCNJ Indoor Open    Dec 3, 2022
400 1:03.87 7th (F)
DeSales Cross Country Invitational    Oct 8, 2022
6k 24:35.8 31st
LHU XC Invitational / Open    Sep 24, 2022
6k 23:53.4 101st
LVC Dutchmen XC Invite    Sep 10, 2022
5k 19:47.0 15th
Bryn Mawr Invitational    Sep 1, 2022
5k 22:03.0 6th
200 Meters (Outdoor)
Top↑
27.92 (5.1)
2024 Messiah Multi/Invitational Apr 11-13, 2024
200 Meters (Indoor)
Top↑
2024 Collegeville Classic Jan 20, 2024
400 Meters (Outdoor)
Top↑
All-American Invitational Apr 19, 2024
Ursinus Track & Field Festival Apr 5- 6, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
King's College Monarch Open Apr 29, 2023
Osprey Open and Multi Apr 7- 8, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
400 Meters (Indoor)
Top↑
Plex Shootout Feb 3, 2024
2024 Collegeville Classic Jan 20, 2024
2023 TCNJ Indoor Open Dec 2, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Princeton Indoor Invitational Feb 19, 2023
2023 DeSchriver Invitational Feb 5, 2023
Bow Tie Invitational Dec 9, 2022
TCNJ Indoor Open Dec 3, 2022
800 Meters (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
King's College Monarch Open Apr 27, 2024
2024 Messiah Multi/Invitational Apr 11-13, 2024
East Stroudsburg All-American Invitational Apr 21, 2023
Stockton Invite Mar 25, 2023
800 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
River Hawk Friday Night Showdown Feb 9, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
Bow Tie Invitational Dec 8, 2023
Alvernia University Plex Shootout Feb 11, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
2023 Collegeville Classic Jan 21, 2023
1500 Meters (Outdoor)
Top↑
Ursinus Track & Field Festival Apr 5- 6, 2024
DNF
2024 Danny Curran Invitational Mar 29-30, 2024
2023 Messiah Multi/Invitational Apr 13-15, 2023
Mile (Indoor)
Top↑
Bow Tie Invitational Dec 7, 2024
4 x 100 Relay (Outdoor)
Top↑
2023 Messiah Multi/Invitational Apr 13-15, 2023
4 x 200 Relay (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia University Plex Shootout Feb 11, 2023
4 x 400 Relay (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
All-American Invitational Apr 19, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
Osprey Open and Multi Apr 7- 8, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
4 x 400 Relay (Indoor)
Top↑
Bow Tie Invitational Dec 7, 2024
Plex Shootout Feb 3, 2024
2024 Collegeville Classic Jan 20, 2024
2023 TCNJ Indoor Open Dec 2, 2023
Alvernia University Plex Shootout Feb 11, 2023
2023 Collegeville Classic Jan 21, 2023
Bow Tie Invitational Dec 9, 2022
4 x 800 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
DNS
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Distance Medley Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
5k
Top↑
2024 LVC Dutchmen XC Invite Sep 7, 2024
LVC Dutchmen XC Invite Sep 9, 2023
Bryn Mawr Invitational Sep 1, 2023
LVC Dutchmen XC Invite Sep 10, 2022
Bryn Mawr Invitational Sep 1, 2022
6k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 16, 2024
2024 Middle Atlantic Conference Cross Country Championships Nov 2, 2024
Interregional Border Battle Oct 19, 2024
2024 Messiah XC Invitational Sep 28, 2024
Osprey Open Sep 14, 2024
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
Misericordia University Cougar Classic Sep 16, 2023
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
DeSales Cross Country Invitational Oct 8, 2022
LHU XC Invitational / Open Sep 24, 2022

2024 Indoors

200 Meters
2024 Collegeville Classic January 20, 2024
400 Meters
Plex Shootout February 3, 2024
2024 Collegeville Classic January 20, 2024
800 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
River Hawk Friday Night Showdown February 9, 2024
25th Annual Bison Open and Multi January 26-27, 2024
Mile
Bow Tie Invitational December 7, 2024
4 x 400 Relay
Bow Tie Invitational December 7, 2024
Plex Shootout February 3, 2024
2024 Collegeville Classic January 20, 2024
4 x 800 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Distance Medley Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024

2024 XC

2024 Outdoors

2023 Indoors

400 Meters
2023 TCNJ Indoor Open December 2, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Princeton Indoor Invitational February 19, 2023
2023 DeSchriver Invitational February 5, 2023
800 Meters
Bow Tie Invitational December 8, 2023
Alvernia University Plex Shootout February 11, 2023
24th Annual Bison Open and Multi January 27-28, 2023
2023 Collegeville Classic January 21, 2023
4 x 200 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Alvernia University Plex Shootout February 11, 2023
4 x 400 Relay
2023 TCNJ Indoor Open December 2, 2023
Alvernia University Plex Shootout February 11, 2023
2023 Collegeville Classic January 21, 2023
4 x 800 Relay
DNS
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Distance Medley Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023

2023 XC

2023 Outdoors

400 Meters
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
King's College Monarch Open April 29, 2023
Osprey Open and Multi April 7- 8, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
800 Meters
East Stroudsburg All-American Invitational April 21, 2023
Stockton Invite March 25, 2023
1500 Meters
2023 Messiah Multi/Invitational April 13-15, 2023
4 x 100 Relay
2023 Messiah Multi/Invitational April 13-15, 2023
4 x 400 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
Osprey Open and Multi April 7- 8, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023

2022 Indoors

400 Meters
Bow Tie Invitational December 9, 2022
TCNJ Indoor Open December 3, 2022
4 x 400 Relay
Bow Tie Invitational December 9, 2022

2022 XC

200 Meters (Indoors)
2024  
(Jan 20, 2024)
400 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
2022  
(Dec 3, 2022)
800 Meters (Indoors)
2024  
2023  
(Jan 27-28, 2023)
Mile (Indoors)
2024  
(Dec 7, 2024)
5k (XC)
2024  
2023  
Sep 9, 2023
2022  
Sep 10, 2022
6k (XC)
2024  
Oct 19, 2024
2023  
2022  
Sep 24, 2022
400 Meters (Outdoors)
2024  
(Apr 5- 6, 2024)
2023  
(Mar 30-Apr 1, 2023)
800 Meters (Outdoors)
2024  
(Apr 27, 2024)
2023  
(Mar 25, 2023)
1500 Meters (Outdoors)
2024  
(Apr 5- 6, 2024)
2023  
(Apr 13-15, 2023)