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GRACE CURNOW (JR-3)
ARCADIA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
31.08
400
1:01.47
800
2:24.78
1500
5:06.53
MILE
5:39.61
5K (XC)
19:47.0
6K (XC)
23:53.4
5K (XC)
19:47.0
6K (XC)
23:53.4
200
31.08
400
1:02.08
800
2:27.24
MILE
5:39.61
400
1:01.47
800
2:24.78
1500
5:06.53
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Bow Tie Invitational
Dec 7, 2024
Mile
5:39.61
3rd (F)
4x400
4:48.03
3rd (F)
NCAA Division III Metro Region Cross Country Championships
Nov 16, 2024
6k
24:42.1
67th
2024 Middle Atlantic Conference Cross Country Championships
Nov 2, 2024
6k
25:25.1
35th
Interregional Border Battle
Oct 19, 2024
6k
24:23.8
107th
2024 Messiah XC Invitational
Sep 28, 2024
6k
25:52.9
12th
Osprey Open
Sep 14, 2024
6k
25:22.7
49th
2024 LVC Dutchmen XC Invite
Sep 7, 2024
5k
20:05.2
26th
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
800
2:27.50
13th (P)
4x400
4:10.73
7th (F)
King's College Monarch Open
Apr 27, 2024
800
2:24.78
1st (F)
All-American Invitational
Apr 19, 2024
400
1:07.03
10th (F)
4x400
4:27.12
3rd (F)
2024 Messiah Multi/Invitational
Apr 11-13, 2024
200
27.92
(5.1)
21st (F)
800
2:36.62
7th (F)
Ursinus Track & Field Festival
Apr 5- 6, 2024
400
1:05.00
12th (F)
1500
5:12.42
10th (F)
2024 Danny Curran Invitational
Mar 29-30, 2024
1500
DNF
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
800
2:37.32
18th (F)
4x800
10:29.90
6th (F)
DMR
13:05.15
7th (F)
River Hawk Friday Night Showdown
Feb 9, 2024
800
2:30.90
10th (F)
Plex Shootout
Feb 3, 2024
400
1:11.08
32nd (F)
4x400
4:38.81
9th (F)
25th Annual Bison Open and Multi
Jan 26-27, 2024
800
2:41.28
33rd (F)
2024 Collegeville Classic
Jan 20, 2024
200
31.08
36th (F)
400
1:07.08
10th (F)
4x400
4:53.11
10th (F)
Bow Tie Invitational
Dec 8, 2023
800
2:33.91
6th (F)
2023 TCNJ Indoor Open
Dec 2, 2023
400
1:06.36
12th (F)
4x400
4:47.48
12th (F)
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
6k
25:03.0
79th
2023 Middle Atlantic Conference Cross Country Championships
Oct 28, 2023
6k
27:20.8
47th
Rowan Interregional Border Battle
Oct 14, 2023
6k
24:06.7
93rd
DeSales University 40th Annual Cross Country Invitational
Oct 7, 2023
6k
25:12.1
14th
Misericordia University Cougar Classic
Sep 16, 2023
6k
27:38.9
20th
LVC Dutchmen XC Invite
Sep 9, 2023
5k
21:19.3
51st
Bryn Mawr Invitational
Sep 1, 2023
5k
21:36.1
6th
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
400
1:01.96
14th (P)
4x400
4:17.98
12th (F)
4x800
10:15.31
9th (F)
King's College Monarch Open
Apr 29, 2023
400
1:02.81
2nd (F)
East Stroudsburg All-American Invitational
Apr 21, 2023
800
2:34.68
2nd (F)
2023 Messiah Multi/Invitational
Apr 13-15, 2023
1500
5:06.53
15th (F)
4x100
55.23
13th (F)
4x400
4:17.84
4th (F)
Osprey Open and Multi
Apr 7- 8, 2023
400
1:03.22
4th (F)
4x400
4:38.23
5th (F)
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
400
1:01.47
12th (F)
4x400
4:26.20
11th (F)
Stockton Invite
Mar 25, 2023
800
2:28.11
1st (F)
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
400
1:02.08
9th (F)
4x200
1:56.32
12th (F)
4x800
DNS
DMR
13:08.64
6th (F)
Princeton Indoor Invitational
Feb 19, 2023
400
1:02.11
4th (F)
Alvernia University Plex Shootout
Feb 11, 2023
800
2:28.50
10th (F)
4x200
1:58.20
10th (F)
4x400
4:36.33
9th (F)
2023 DeSchriver Invitational
Feb 5, 2023
400
1:02.93
6th (F)
24th Annual Bison Open and Multi
Jan 27-28, 2023
800
2:27.24
10th (F)
2023 Collegeville Classic
Jan 21, 2023
800
2:27.95
5th (F)
4x400
4:40.07
6th (F)
Bow Tie Invitational
Dec 9, 2022
400
1:04.25
3rd (F)
4x400
4:34.20
8th (F)
TCNJ Indoor Open
Dec 3, 2022
400
1:03.87
7th (F)
NCAA Division III Metro Region Cross Country Championships
Nov 12, 2022
6k
24:47.8
38th
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
6k
23:56.8
23rd
DeSales Cross Country Invitational
Oct 8, 2022
6k
24:35.8
31st
LHU XC Invitational / Open
Sep 24, 2022
6k
23:53.4
101st
LVC Dutchmen XC Invite
Sep 10, 2022
5k
19:47.0
15th
Bryn Mawr Invitational
Sep 1, 2022
5k
22:03.0
6th
QUICK LINKS:
200
400
800
1500
Mile
5k
6k
Choose an Event
200
400
800
1500
Mile
4x100
4x200
4x400
4x800
DMR
5k
6k
200 Meters (Outdoor)
Top↑
27.92
(5.1)
2024 Messiah Multi/Invitational
Apr 11-13, 2024
200 Meters (Indoor)
Top↑
31.08
2024 Collegeville Classic
Jan 20, 2024
400 Meters (Outdoor)
Top↑
1:07.03
All-American Invitational
Apr 19, 2024
1:05.00
Ursinus Track & Field Festival
Apr 5- 6, 2024
1:01.96
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
1:02.81
King's College Monarch Open
Apr 29, 2023
1:03.22
Osprey Open and Multi
Apr 7- 8, 2023
1:01.47
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
400 Meters (Indoor)
Top↑
1:11.08
Plex Shootout
Feb 3, 2024
1:07.08
2024 Collegeville Classic
Jan 20, 2024
1:06.36
2023 TCNJ Indoor Open
Dec 2, 2023
1:02.08
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
1:02.11
Princeton Indoor Invitational
Feb 19, 2023
1:02.93
2023 DeSchriver Invitational
Feb 5, 2023
1:04.25
Bow Tie Invitational
Dec 9, 2022
1:03.87
TCNJ Indoor Open
Dec 3, 2022
800 Meters (Outdoor)
Top↑
2:27.50
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
2:24.78
King's College Monarch Open
Apr 27, 2024
2:36.62
2024 Messiah Multi/Invitational
Apr 11-13, 2024
2:34.68
East Stroudsburg All-American Invitational
Apr 21, 2023
2:28.11
Stockton Invite
Mar 25, 2023
800 Meters (Indoor)
Top↑
2:37.32
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
2:30.90
River Hawk Friday Night Showdown
Feb 9, 2024
2:41.28
25th Annual Bison Open and Multi
Jan 26-27, 2024
2:33.91
Bow Tie Invitational
Dec 8, 2023
2:28.50
Alvernia University Plex Shootout
Feb 11, 2023
2:27.24
24th Annual Bison Open and Multi
Jan 27-28, 2023
2:27.95
2023 Collegeville Classic
Jan 21, 2023
1500 Meters (Outdoor)
Top↑
5:12.42
Ursinus Track & Field Festival
Apr 5- 6, 2024
DNF
2024 Danny Curran Invitational
Mar 29-30, 2024
5:06.53
2023 Messiah Multi/Invitational
Apr 13-15, 2023
Mile (Indoor)
Top↑
5:39.61
Bow Tie Invitational
Dec 7, 2024
4 x 100 Relay (Outdoor)
Top↑
55.23
2023 Messiah Multi/Invitational
Apr 13-15, 2023
4 x 200 Relay (Indoor)
Top↑
1:56.32
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
1:58.20
Alvernia University Plex Shootout
Feb 11, 2023
4 x 400 Relay (Outdoor)
Top↑
4:10.73
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
4:27.12
All-American Invitational
Apr 19, 2024
4:17.98
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
4:17.84
2023 Messiah Multi/Invitational
Apr 13-15, 2023
4:38.23
Osprey Open and Multi
Apr 7- 8, 2023
4:26.20
2023 Danny Curran Invitational
Mar 30-Apr 1, 2023
4 x 400 Relay (Indoor)
Top↑
4:48.03
Bow Tie Invitational
Dec 7, 2024
4:38.81
Plex Shootout
Feb 3, 2024
4:53.11
2024 Collegeville Classic
Jan 20, 2024
4:47.48
2023 TCNJ Indoor Open
Dec 2, 2023
4:36.33
Alvernia University Plex Shootout
Feb 11, 2023
4:40.07
2023 Collegeville Classic
Jan 21, 2023
4:34.20
Bow Tie Invitational
Dec 9, 2022
4 x 800 Relay (Outdoor)
Top↑
10:15.31
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
4 x 800 Relay (Indoor)
Top↑
10:29.90
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
DNS
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
Distance Medley Relay (Indoor)
Top↑
13:05.15
Middle Atlantic Conference Indoor Track & Field Championship
Feb 23-24, 2024
13:08.64
2023 Middle Atlantic Conference Indoor T&F Championships
Feb 24-25, 2023
5k
Top↑
20:05.2
2024 LVC Dutchmen XC Invite
Sep 7, 2024
21:19.3
LVC Dutchmen XC Invite
Sep 9, 2023
21:36.1
Bryn Mawr Invitational
Sep 1, 2023
19:47.0
LVC Dutchmen XC Invite
Sep 10, 2022
22:03.0
Bryn Mawr Invitational
Sep 1, 2022
6k
Top↑
24:42.1
NCAA Division III Metro Region Cross Country Championships
Nov 16, 2024
25:25.1
2024 Middle Atlantic Conference Cross Country Championships
Nov 2, 2024
24:23.8
Interregional Border Battle
Oct 19, 2024
25:52.9
2024 Messiah XC Invitational
Sep 28, 2024
25:22.7
Osprey Open
Sep 14, 2024
25:03.0
NCAA Division III Metro Region Cross Country Championships
Nov 11, 2023
27:20.8
2023 Middle Atlantic Conference Cross Country Championships
Oct 28, 2023
24:06.7
Rowan Interregional Border Battle
Oct 14, 2023
25:12.1
DeSales University 40th Annual Cross Country Invitational
Oct 7, 2023
27:38.9
Misericordia University Cougar Classic
Sep 16, 2023
24:47.8
NCAA Division III Metro Region Cross Country Championships
Nov 12, 2022
23:56.8
2022 Middle Atlantic Conference Cross Country Championships
Oct 29, 2022
24:35.8
DeSales Cross Country Invitational
Oct 8, 2022
23:53.4
LHU XC Invitational / Open
Sep 24, 2022
2024 Indoors
200 Meters
31.08
2024 Collegeville Classic
January 20, 2024
400 Meters
1:11.08
Plex Shootout
February 3, 2024
1:07.08
2024 Collegeville Classic
January 20, 2024
800 Meters
2:37.32
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
2:30.90
River Hawk Friday Night Showdown
February 9, 2024
2:41.28
25th Annual Bison Open and Multi
January 26-27, 2024
Mile
5:39.61
Bow Tie Invitational
December 7, 2024
4 x 400 Relay
4:48.03
Bow Tie Invitational
December 7, 2024
4:38.81
Plex Shootout
February 3, 2024
4:53.11
2024 Collegeville Classic
January 20, 2024
4 x 800 Relay
10:29.90
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
Distance Medley Relay
13:05.15
Middle Atlantic Conference Indoor Track & Field Championship
February 23-24, 2024
2024 XC
5k
20:05.2
2024 LVC Dutchmen XC Invite
September 7, 2024
6k
24:42.1
NCAA Division III Metro Region Cross Country Championships
November 16, 2024
25:25.1
2024 Middle Atlantic Conference Cross Country Championships
November 2, 2024
24:23.8
Interregional Border Battle
October 19, 2024
25:52.9
2024 Messiah XC Invitational
September 28, 2024
25:22.7
Osprey Open
September 14, 2024
2024 Outdoors
200 Meters
27.92
(5.1)
2024 Messiah Multi/Invitational
April 11-13, 2024
400 Meters
1:07.03
All-American Invitational
April 19, 2024
1:05.00
Ursinus Track & Field Festival
April 5- 6, 2024
800 Meters
2:27.50
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
2:24.78
King's College Monarch Open
April 27, 2024
2:36.62
2024 Messiah Multi/Invitational
April 11-13, 2024
1500 Meters
5:12.42
Ursinus Track & Field Festival
April 5- 6, 2024
DNF
2024 Danny Curran Invitational
March 29-30, 2024
4 x 400 Relay
4:10.73
2024 Middle Atlantic Conference Outdoor T&F Championships
May 2- 4, 2024
4:27.12
All-American Invitational
April 19, 2024
2023 Indoors
400 Meters
1:06.36
2023 TCNJ Indoor Open
December 2, 2023
1:02.08
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
1:02.11
Princeton Indoor Invitational
February 19, 2023
1:02.93
2023 DeSchriver Invitational
February 5, 2023
800 Meters
2:33.91
Bow Tie Invitational
December 8, 2023
2:28.50
Alvernia University Plex Shootout
February 11, 2023
2:27.24
24th Annual Bison Open and Multi
January 27-28, 2023
2:27.95
2023 Collegeville Classic
January 21, 2023
4 x 200 Relay
1:56.32
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
1:58.20
Alvernia University Plex Shootout
February 11, 2023
4 x 400 Relay
4:47.48
2023 TCNJ Indoor Open
December 2, 2023
4:36.33
Alvernia University Plex Shootout
February 11, 2023
4:40.07
2023 Collegeville Classic
January 21, 2023
4 x 800 Relay
DNS
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
Distance Medley Relay
13:08.64
2023 Middle Atlantic Conference Indoor T&F Championships
February 24-25, 2023
2023 XC
5k
21:19.3
LVC Dutchmen XC Invite
September 9, 2023
21:36.1
Bryn Mawr Invitational
September 1, 2023
6k
25:03.0
NCAA Division III Metro Region Cross Country Championships
November 11, 2023
27:20.8
2023 Middle Atlantic Conference Cross Country Championships
October 28, 2023
24:06.7
Rowan Interregional Border Battle
October 14, 2023
25:12.1
DeSales University 40th Annual Cross Country Invitational
October 7, 2023
27:38.9
Misericordia University Cougar Classic
September 16, 2023
2023 Outdoors
400 Meters
1:01.96
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
1:02.81
King's College Monarch Open
April 29, 2023
1:03.22
Osprey Open and Multi
April 7- 8, 2023
1:01.47
2023 Danny Curran Invitational
March 30-April 1, 2023
800 Meters
2:34.68
East Stroudsburg All-American Invitational
April 21, 2023
2:28.11
Stockton Invite
March 25, 2023
1500 Meters
5:06.53
2023 Messiah Multi/Invitational
April 13-15, 2023
4 x 100 Relay
55.23
2023 Messiah Multi/Invitational
April 13-15, 2023
4 x 400 Relay
4:17.98
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
4:17.84
2023 Messiah Multi/Invitational
April 13-15, 2023
4:38.23
Osprey Open and Multi
April 7- 8, 2023
4:26.20
2023 Danny Curran Invitational
March 30-April 1, 2023
4 x 800 Relay
10:15.31
2023 Middle Atlantic Conference Outdoor T&F Championships
May 4- 6, 2023
2022 Indoors
400 Meters
1:04.25
Bow Tie Invitational
December 9, 2022
1:03.87
TCNJ Indoor Open
December 3, 2022
4 x 400 Relay
4:34.20
Bow Tie Invitational
December 9, 2022
2022 XC
5k
19:47.0
LVC Dutchmen XC Invite
September 10, 2022
22:03.0
Bryn Mawr Invitational
September 1, 2022
6k
24:47.8
NCAA Division III Metro Region Cross Country Championships
November 12, 2022
23:56.8
2022 Middle Atlantic Conference Cross Country Championships
October 29, 2022
24:35.8
DeSales Cross Country Invitational
October 8, 2022
23:53.4
LHU XC Invitational / Open
September 24, 2022
200 Meters (Indoors)
2024
31.08
2024 Collegeville Classic
(Jan 20, 2024)
400 Meters (Indoors)
2024
1:07.08
2024 Collegeville Classic
(Jan 20, 2024)
2023
1:02.08
2023 Middle Atlantic Conference Indoor T&F Championships
(Feb 24-25, 2023)
2022
1:03.87
TCNJ Indoor Open
(Dec 3, 2022)
800 Meters (Indoors)
2024
2:30.90
River Hawk Friday Night Showdown
(Feb 9, 2024)
2023
2:27.24
24th Annual Bison Open and Multi
(Jan 27-28, 2023)
Mile (Indoors)
2024
5:39.61
Bow Tie Invitational
(Dec 7, 2024)
5k (XC)
2024
20:05.2
2024 LVC Dutchmen XC Invite
Sep 7, 2024
2023
21:19.3
LVC Dutchmen XC Invite
Sep 9, 2023
2022
19:47.0
LVC Dutchmen XC Invite
Sep 10, 2022
6k (XC)
2024
24:23.8
Interregional Border Battle
Oct 19, 2024
2023
24:06.7
Rowan Interregional Border Battle
Oct 14, 2023
2022
23:53.4
LHU XC Invitational / Open
Sep 24, 2022
400 Meters (Outdoors)
2024
1:05.00
Ursinus Track & Field Festival
(Apr 5- 6, 2024)
2023
1:01.47
2023 Danny Curran Invitational
(Mar 30-Apr 1, 2023)
800 Meters (Outdoors)
2024
2:24.78
King's College Monarch Open
(Apr 27, 2024)
2023
2:28.11
Stockton Invite
(Mar 25, 2023)
1500 Meters (Outdoors)
2024
5:12.42
Ursinus Track & Field Festival
(Apr 5- 6, 2024)
2023
5:06.53
2023 Messiah Multi/Invitational
(Apr 13-15, 2023)