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JUSTIN DOWELL (JR-3)
FROSTBURG STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
23.75
400
51.10
500
1:10.87
800
1:57.93
1000
2:52.34
1500
4:36.90
MILE
4:48.35
6K (XC)
22:16.5
8K (XC)
29:09.4
9.5K (XC)
35:52.1
6K (XC)
22:16.5
8K (XC)
29:09.4
9.5K (XC)
35:52.1
200
23.75
400
51.26
500
1:10.87
800
2:05.17
1000
2:52.34
MILE
4:48.35
200
24.09
(0.9)
400
51.10
800
1:57.93
1500
4:36.90
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 YSU Indoor Track and Field Icebreaker
Dec 6, 2024
200
23.75
51st (F)
400
51.26
22nd (F)
4x400
3:25.30
5th (F)
WVU Last Chance
May 4, 2024
400
52.06
8th (F)
2024 Mountain East Outdoor Track & Field Championships
Apr 28-30, 2024
400
51.36
15th (P)
4x400
3:16.96
3rd (F)
Hopkins Loyola Invitational
Apr 20, 2024
400
51.36
7th (F)
2024 Messiah Multi/Invitational
Apr 11-13, 2024
800
2:08.34
9th (F)
4x400
3:30.86
2nd (F)
2024 Bob Lewis Classic
Apr 5, 2024
800
2:08.37
7th (F)
4x400
3:31.42
2nd (F)
2024 Tim Weaver International
Mar 29-30, 2024
800
2:05.80
8th (F)
4x400
3:35.98
3rd (F)
Stan Romanoski Open
Mar 22-23, 2024
1500
4:36.90
67th (F)
2024 YSU Indoor Mid Major
Feb 2- 3, 2024
800
2:05.86
46th (F)
1000
2:52.34
17th (F)
4x400
3:37.26
11th (F)
Mount Union Wuske Open
Jan 27, 2024
400
54.71
20th (F)
DMR
11:30.87
2nd (F)
2023 YSU Indoor Track and Field Icebreaker
Dec 1, 2023
800
2:12.76
47th (F)
Mile
5:02.84
28th (F)
14th Annual Go-Fast River Run
Oct 28, 2023
8k
32:27.2
57th
Lehigh Paul Short Run (College)
Sep 30, 2023
8k
30:19.8
284th
22nd Annual LHU Invitational/Open
Sep 23, 2023
8k
29:09.4
119th
Bethany Invitational
Sep 9, 2023
8k
30:16.8
113th
13th Annual Galen Piper Cross Country Challenge
Sep 1, 2023
6k
22:16.5
93rd
WVU Last Chance
May 6, 2023
200
24.09
(0.9)
14th (F)
400
51.10
7th (F)
Mountain East Conference Track & Field Championships
Apr 30-May 2, 2023
800
2:03.76
15th (P)
Hopkins Loyola Invitational
Apr 22, 2023
800
2:05.11
18th (F)
4x400
3:38.79
4th (F)
2023 Messiah Multi/Invitational
Apr 13-15, 2023
800
1:57.93
4th (F)
Bob Lewis Classic
Apr 7, 2023
800
2:00.89
2nd (F)
2023 Jim Taylor Invite
Mar 24-25, 2023
800
2:06.73
26th (F)
4x400
3:34.41
5th (F)
Stan Romanoski Open
Mar 17-18, 2023
800
2:06.00
6th (F)
4x400
3:42.67
1st (F)
Mountain East Conference Indoor Track & Field Championships
Feb 17-18, 2023
DMR
10:26.57
4th (F)
Mount Union Wuske Open
Feb 4, 2023
800
2:05.17
8th (F)
YSU Mid-Major Invitational
Jan 27-28, 2023
500
1:10.87
15th (F)
800
2:05.63
57th (F)
YSU Indoor Track & Field Invitational
Jan 20, 2023
400
53.56
41st (F)
4x400
3:31.59
13th (F)
River Hawk Invite
Jan 14, 2023
800
2:12.94
16th (F)
YSU Indoor Track & Field Icebreaker
Dec 2, 2022
800
2:12.24
37th (F)
Mile
4:48.35
25th (F)
NCAA Division II Atlantic Region Cross Country Championships
Nov 19, 2022
9.5k
35:52.1
146th
Mountain East Conference Cross Country Championships
Nov 5, 2022
8k
34:33.0
75th
Go Fast River Run
Oct 22, 2022
8k
31:45.9
149th
Lewis Crossover
Oct 8, 2022
8k
31:04.8
211th
LHU XC Invitational / Open
Sep 24, 2022
8k
30:35.0
257th
Bethany Invitational
Sep 10, 2022
8k
DNF
8k
33:36.0
83rd
12th Annual Galen Piper Cross Country Challenge
Sep 2, 2022
6k
25:46.4
86th
QUICK LINKS:
200
400
500
800
1000
1500
Mile
6k
8k
9.5k
Choose an Event
200
400
500
800
1000
1500
Mile
4x400
DMR
6k
8k
9.5k
200 Meters (Outdoor)
Top↑
24.09
(0.9)
WVU Last Chance
May 6, 2023
200 Meters (Indoor)
Top↑
23.75
2024 YSU Indoor Track and Field Icebreaker
Dec 6, 2024
400 Meters (Outdoor)
Top↑
52.06
WVU Last Chance
May 4, 2024
51.36
2024 Mountain East Outdoor Track & Field Championships
Apr 28-30, 2024
51.36
Hopkins Loyola Invitational
Apr 20, 2024
51.10
WVU Last Chance
May 6, 2023
400 Meters (Indoor)
Top↑
51.26
2024 YSU Indoor Track and Field Icebreaker
Dec 6, 2024
54.71
Mount Union Wuske Open
Jan 27, 2024
53.56
YSU Indoor Track & Field Invitational
Jan 20, 2023
500 Meters (Indoor)
Top↑
1:10.87
YSU Mid-Major Invitational
Jan 27-28, 2023
800 Meters (Outdoor)
Top↑
2:08.34
2024 Messiah Multi/Invitational
Apr 11-13, 2024
2:08.37
2024 Bob Lewis Classic
Apr 5, 2024
2:05.80
2024 Tim Weaver International
Mar 29-30, 2024
2:03.76
Mountain East Conference Track & Field Championships
Apr 30-May 2, 2023
2:05.11
Hopkins Loyola Invitational
Apr 22, 2023
1:57.93
2023 Messiah Multi/Invitational
Apr 13-15, 2023
2:00.89
Bob Lewis Classic
Apr 7, 2023
2:06.73
2023 Jim Taylor Invite
Mar 24-25, 2023
2:06.00
Stan Romanoski Open
Mar 17-18, 2023
800 Meters (Indoor)
Top↑
2:05.86
2024 YSU Indoor Mid Major
Feb 2- 3, 2024
2:12.76
2023 YSU Indoor Track and Field Icebreaker
Dec 1, 2023
2:05.17
Mount Union Wuske Open
Feb 4, 2023
2:05.63
YSU Mid-Major Invitational
Jan 27-28, 2023
2:12.94
River Hawk Invite
Jan 14, 2023
2:12.24
YSU Indoor Track & Field Icebreaker
Dec 2, 2022
1000 Meters (Indoor)
Top↑
2:52.34
2024 YSU Indoor Mid Major
Feb 2- 3, 2024
1500 Meters (Outdoor)
Top↑
4:36.90
Stan Romanoski Open
Mar 22-23, 2024
Mile (Indoor)
Top↑
5:02.84
2023 YSU Indoor Track and Field Icebreaker
Dec 1, 2023
4:48.35
YSU Indoor Track & Field Icebreaker
Dec 2, 2022
4 x 400 Relay (Outdoor)
Top↑
3:16.96
2024 Mountain East Outdoor Track & Field Championships
Apr 28-30, 2024
3:30.86
2024 Messiah Multi/Invitational
Apr 11-13, 2024
3:31.42
2024 Bob Lewis Classic
Apr 5, 2024
3:35.98
2024 Tim Weaver International
Mar 29-30, 2024
3:38.79
Hopkins Loyola Invitational
Apr 22, 2023
3:34.41
2023 Jim Taylor Invite
Mar 24-25, 2023
3:42.67
Stan Romanoski Open
Mar 17-18, 2023
4 x 400 Relay (Indoor)
Top↑
3:25.30
2024 YSU Indoor Track and Field Icebreaker
Dec 6, 2024
3:37.26
2024 YSU Indoor Mid Major
Feb 2- 3, 2024
3:31.59
YSU Indoor Track & Field Invitational
Jan 20, 2023
Distance Medley Relay (Indoor)
Top↑
11:30.87
Mount Union Wuske Open
Jan 27, 2024
10:26.57
Mountain East Conference Indoor Track & Field Championships
Feb 17-18, 2023
6k
Top↑
22:16.5
13th Annual Galen Piper Cross Country Challenge
Sep 1, 2023
25:46.4
12th Annual Galen Piper Cross Country Challenge
Sep 2, 2022
8k
Top↑
32:27.2
14th Annual Go-Fast River Run
Oct 28, 2023
30:19.8
Lehigh Paul Short Run (College)
Sep 30, 2023
29:09.4
22nd Annual LHU Invitational/Open
Sep 23, 2023
30:16.8
Bethany Invitational
Sep 9, 2023
34:33.0
Mountain East Conference Cross Country Championships
Nov 5, 2022
31:45.9
Go Fast River Run
Oct 22, 2022
31:04.8
Lewis Crossover
Oct 8, 2022
30:35.0
LHU XC Invitational / Open
Sep 24, 2022
DNF
Bethany Invitational
Sep 10, 2022
33:36.0
Bethany Invitational
Sep 10, 2022
9.5k
Top↑
35:52.1
NCAA Division II Atlantic Region Cross Country Championships
Nov 19, 2022
2024 Indoors
200 Meters
23.75
2024 YSU Indoor Track and Field Icebreaker
December 6, 2024
400 Meters
51.26
2024 YSU Indoor Track and Field Icebreaker
December 6, 2024
54.71
Mount Union Wuske Open
January 27, 2024
800 Meters
2:05.86
2024 YSU Indoor Mid Major
February 2- 3, 2024
1000 Meters
2:52.34
2024 YSU Indoor Mid Major
February 2- 3, 2024
4 x 400 Relay
3:25.30
2024 YSU Indoor Track and Field Icebreaker
December 6, 2024
3:37.26
2024 YSU Indoor Mid Major
February 2- 3, 2024
Distance Medley Relay
11:30.87
Mount Union Wuske Open
January 27, 2024
2024 Outdoors
400 Meters
52.06
WVU Last Chance
May 4, 2024
51.36
2024 Mountain East Outdoor Track & Field Championships
April 28-30, 2024
51.36
Hopkins Loyola Invitational
April 20, 2024
800 Meters
2:08.34
2024 Messiah Multi/Invitational
April 11-13, 2024
2:08.37
2024 Bob Lewis Classic
April 5, 2024
2:05.80
2024 Tim Weaver International
March 29-30, 2024
1500 Meters
4:36.90
Stan Romanoski Open
March 22-23, 2024
4 x 400 Relay
3:16.96
2024 Mountain East Outdoor Track & Field Championships
April 28-30, 2024
3:30.86
2024 Messiah Multi/Invitational
April 11-13, 2024
3:31.42
2024 Bob Lewis Classic
April 5, 2024
3:35.98
2024 Tim Weaver International
March 29-30, 2024
2023 Indoors
400 Meters
53.56
YSU Indoor Track & Field Invitational
January 20, 2023
500 Meters
1:10.87
YSU Mid-Major Invitational
January 27-28, 2023
800 Meters
2:12.76
2023 YSU Indoor Track and Field Icebreaker
December 1, 2023
2:05.17
Mount Union Wuske Open
February 4, 2023
2:05.63
YSU Mid-Major Invitational
January 27-28, 2023
2:12.94
River Hawk Invite
January 14, 2023
Mile
5:02.84
2023 YSU Indoor Track and Field Icebreaker
December 1, 2023
4 x 400 Relay
3:31.59
YSU Indoor Track & Field Invitational
January 20, 2023
Distance Medley Relay
10:26.57
Mountain East Conference Indoor Track & Field Championships
February 17-18, 2023
2023 XC
6k
22:16.5
13th Annual Galen Piper Cross Country Challenge
September 1, 2023
8k
32:27.2
14th Annual Go-Fast River Run
October 28, 2023
30:19.8
Lehigh Paul Short Run (College)
September 30, 2023
29:09.4
22nd Annual LHU Invitational/Open
September 23, 2023
30:16.8
Bethany Invitational
September 9, 2023
2023 Outdoors
200 Meters
24.09
(0.9)
WVU Last Chance
May 6, 2023
400 Meters
51.10
WVU Last Chance
May 6, 2023
800 Meters
2:03.76
Mountain East Conference Track & Field Championships
April 30-May 2, 2023
2:05.11
Hopkins Loyola Invitational
April 22, 2023
1:57.93
2023 Messiah Multi/Invitational
April 13-15, 2023
2:00.89
Bob Lewis Classic
April 7, 2023
2:06.73
2023 Jim Taylor Invite
March 24-25, 2023
2:06.00
Stan Romanoski Open
March 17-18, 2023
4 x 400 Relay
3:38.79
Hopkins Loyola Invitational
April 22, 2023
3:34.41
2023 Jim Taylor Invite
March 24-25, 2023
3:42.67
Stan Romanoski Open
March 17-18, 2023
2022 Indoors
800 Meters
2:12.24
YSU Indoor Track & Field Icebreaker
December 2, 2022
Mile
4:48.35
YSU Indoor Track & Field Icebreaker
December 2, 2022
2022 XC
6k
25:46.4
12th Annual Galen Piper Cross Country Challenge
September 2, 2022
8k
34:33.0
Mountain East Conference Cross Country Championships
November 5, 2022
31:45.9
Go Fast River Run
October 22, 2022
31:04.8
Lewis Crossover
October 8, 2022
30:35.0
LHU XC Invitational / Open
September 24, 2022
DNF
Bethany Invitational
September 10, 2022
33:36.0
Bethany Invitational
September 10, 2022
9.5k
35:52.1
NCAA Division II Atlantic Region Cross Country Championships
November 19, 2022
200 Meters (Indoors)
2024
23.75
2024 YSU Indoor Track and Field Icebreaker
(Dec 6, 2024)
400 Meters (Indoors)
2024
51.26
2024 YSU Indoor Track and Field Icebreaker
(Dec 6, 2024)
2023
53.56
YSU Indoor Track & Field Invitational
(Jan 20, 2023)
500 Meters (Indoors)
2023
1:10.87
YSU Mid-Major Invitational
(Jan 27-28, 2023)
800 Meters (Indoors)
2024
2:05.86
2024 YSU Indoor Mid Major
(Feb 2- 3, 2024)
2023
2:05.17
Mount Union Wuske Open
(Feb 4, 2023)
2022
2:12.24
YSU Indoor Track & Field Icebreaker
(Dec 2, 2022)
1000 Meters (Indoors)
2024
2:52.34
2024 YSU Indoor Mid Major
(Feb 2- 3, 2024)
Mile (Indoors)
2023
5:02.84
2023 YSU Indoor Track and Field Icebreaker
(Dec 1, 2023)
2022
4:48.35
YSU Indoor Track & Field Icebreaker
(Dec 2, 2022)
200 Meters (Outdoors)
2023
24.09
(0.9)
WVU Last Chance
(May 6, 2023)
400 Meters (Outdoors)
2024
51.36
2024 Mountain East Outdoor Track & Field Championships
(Apr 28-30, 2024)
2023
51.10
WVU Last Chance
(May 6, 2023)
800 Meters (Outdoors)
2024
2:05.80
2024 Tim Weaver International
(Mar 29-30, 2024)
2023
1:57.93
2023 Messiah Multi/Invitational
(Apr 13-15, 2023)
1500 Meters (Outdoors)
2024
4:36.90
Stan Romanoski Open
(Mar 22-23, 2024)
6k (XC)
2023
22:16.5
13th Annual Galen Piper Cross Country Challenge
Sep 1, 2023
2022
25:46.4
12th Annual Galen Piper Cross Country Challenge
Sep 2, 2022
8k (XC)
2023
29:09.4
22nd Annual LHU Invitational/Open
Sep 23, 2023
2022
30:35.0
LHU XC Invitational / Open
Sep 24, 2022
9.5k (XC)
2022
35:52.1
NCAA Division II Atlantic Region Cross Country Championships
Nov 19, 2022